From the Ground Up! Part 2: Squash & Cucumbers Fritters and Cucs & Onions!
The Elk's Garden • p. 42
The Elk's Cookbook • p. 12 + + from Marc Harshman, Poet Laureate of WV
Squash & Cucumbers, by Lauren B. Shafer
The Elk's Journal • p. 30
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Cardiology Care Close to Home
Heart disease touches countless lives in our community. At Roane General Hospital, we’re dedicated to ensuring that expert cardiology care is within reach for those who need it most. From prevention and education to advanced diagnostics, treatment, and rehabilitation, our experienced team is here to deliver the exceptional care you deserve—close to home.
Two Local Farms bring Summer's Best to the Elk River community, vegetable stands, farmers' markets, and even a new mobile farm market trailer are overflowing with the season's freshest flavors.
Hello & Welcome!
Happy 250th Birthday America!
Red, white, and blue are synonymous with the month of July in this great country. American flags wave in the sky and adorn porches, parade routes, and picnic tables all month long.
Speaking of picnics, turn to the Elk’s Cookbook and see our special From the Ground Up summer series, highlighting two of your favorites: cucumbers and summer squash. Finding these on your table is sure to evoke memories of get-togethers in previous years with our parents, grandparents, family, and friends. They are a confirmation that summer is really here!
Following our From the Ground Up series, the Elk’s Garden explores the varieties of summer squash and how to ensure a great harvest. Don’t miss Jillian Wood’s recipe for Squash Relish, a perfect addition for any summer menu.
This month ERL’s feature articles reflect on the beauty of and the bounty from the land. Guest author Katheryne Popp attended the 64th West Virginia Wildflower Pilgrimage at Blackwater Falls State Park and shared her amazing trek with us. Also, we have our Fresh From the Field article, introducing two local farms bringing summer's best to the Elk River community.
As I prepare for this year’s July 4th holiday, I made a promise to myself not to just “celebrate” but instead remember to “treasure” our freedom, something we often take for granted on a daily basis. It only takes a glance at the world news to realize how blessed we are. America: it was worth fighting for over 250 years ago and I am forever thankful.
Be joyful and stay safe my friends. See you next month!
Creative Director /
Editor In Chief / Ken Tawney
Cyndi Tawney
Operations Director / Josh Tawney
Printer / The Printing Press
Charleston, WV
Layout & Design / Katheryne E. Popp
Little Secret Design Co.
Photographer / Scott Abbott
Scott Abbott Photo
ON THE COVER
Katheryne Popp captured a photo of these stunning fiddle head ferns at the 64th WV Wildflower Pilgrimage during Mother's Day weekend at Blackwater Falls State Park.
Elk River Living is published monthly by CJT Publishing, LLC, Elkview, West Virginia 25071. All rights are reserved. All contents are copyrighted by CJT Publishing, LLC; reproduction in whole or part without written permission from CJT Publishing, LLC is expressly forbidden and punishable by law. Elk River Living is not responsible for unsolicited materials. All opinions expressed within Elk River Living belong to the feature’s author and are not necessarily the opinions of the publishers of CJT Publishing, LLC employees. Elk River Living and CJT Publishing, LLC reserve the right to refuse any idea, material or subject matter. Throughout this issue, trademarked names are used. Rather than denoting a trademark symbol in every occurrence of a trademarked name, Elk River Living uses the names in an editorial fashion, with no infringement. All trademarked names are still fully protected, and anyone who uses them without permission will be prosecuted.
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Our ERL photographer, Scott Abbott and guest photographers who care about our communities and help make this magazine possible: Scott Abbott, Aubrie Abbott, J. Craig Allison, Tim Cunningham, Janet Six, Jill Moles Mullins
Aubrie Abbott
Tim Cunningham
Scott Abbott
Janet Six Jill Moles Mullins
J. Craig Allison
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JULY EVENTS
CLENDENIN
DATE TIME PROGRAM
Libraries are more than just stores of books & knowledge. They are the cornerstone of neighborhoods & communities.
JULY 1 1PM STUFFED ANIMAL WORKSHOP SCHOOL-AGED CHILDREN
JULY 1 2-4:30 PM 250TH AMERICAN BIRTHDAY BASH ALL AGES
JULY 2 3PM SLC: HOUR OF CODE JR TWEENS, SCHOOL-AGED CHILDREN
JULY 8 DROP-IN 2-4PM PATRIOTIC PICTURE BINGO & PRIZES FAMILIES
JULY 9 6PM SLC: HISTORY ALIVE! WITH THOMAS INGLES ALL AGES
JULY 11 1PM DIGGIN’ RELAXATION ALL AGES
JULY 14 11AM UNEARTHING STORYTIME! PRESCHOOL
JULY 15 1PM CLENDENIN LIBRARY BOOK GROUP ADULTS
JULY 15 2PM SLC: MINECRAFT MINIGAME TOURNEY TEENS, TWEENS
JULY 22 11AM SLC: SILLY SAFARIS, A LIVE ANIMAL SHOW ALL AGES
JULY 23 4PM SLC: INSECT IN AMBER SLIME TEEN, TWEENS
JULY 29 DROP-IN 2-4PM SLC: FUN FITNESS BUS, MOBILE PLAY ADVENTURE FAMILIES, CHILDREN
JULY 30 DROP-IN 4-6PM SLC FINALE: SUMMER SEND-OFF FAMILIES, ALL AGES
DATE TIME PROGRAM
JULY 1 10:30AM DINOSAUR TRAIN STORYTIME W/ PBS PRESCHOOL
JULY 1 1-6:30PM AMERICA’S 250TH BIRTHDAY BASH Various Activities ALL AGES
JULY 6 2-3:30PM SLC: MINECRAFT MINIGAME TOURNEY TEENS, TWEENS
JULY 7 6PM ALL THINGS AMERICA TRIVIA NIGHT ALL AGES
JULY 8 10:30AM UNEARTH STORYTIME PRESCHOOL
JULY 8 11AM UNEARTH PLAYTIME PRESCHOOL
JULY 9 2PM SLC: HOUR OF CODE JR ALL AGES
JULY 13 5:30 PM ROBOTICS WITH WVSU** ALL AGES
JULY 14 2PM SLC: UNEARTH AN ADULT CRAFT: DINOSAUR BOOKENDS** ADULTS, TEENS
JULY 15 10:30AM TINY T. REX TIME PRESCHOOL
JULY 16 5:30PM ADULT CRAFT: TIN CAN LANTERNS** ADULTS, TEENS
JULY 17 DROP-IN 1-3PM UNEARTH YOUR CALM WITH THERAPY DOGS! ALL AGES
JULY 20 5:30 PM SLC: INSECT IN AMBER SLIME TEENS, TWEENS
JULY 21 2PM ELK VALLEY BOOK GROUP ADULTS Reading this month: The Lies They Told by Ellen Marie Wiseman
JULY 22 2PM SLC: SILLY SAFARIS, A LIVE ANIMAL SHOW FAMILIES, ALL AGES
JULY 23 2PM PATRIOTIC PICTURE BINGO & PRIZES! ALL AGES
JULY 27 5:30 PM ADULT CRAFT: RED, WHITE, & BLUE SCRAP WREATH** ADULTS, TEENS
JULY 29 10:30 AM TINY RAVE 2.0! PRESCHOOL
JULY 30 SLC FINALE: ICE CREAM SOCIAL & STEM WITH ARCLIN AMINES! ALL AGES DROP-IN: 3-6:30PM | ARCLIN ACTIVITY: 3-4PM | ICE CREAM SOCIAL: 4-6:30PM
3-4, 2026
A three-series summer collection | Part two of three | July 2026
From The Ground Up
Continuing our From The Ground Up Summer Series, here are our featured vegetable recipes for July: Squash and Cucumbers!
So many squash, all ready to harvest at the same time! Every gardener has too many zucchini in July. Here is how to handle the zucchini surplus problem elegantly plus turn an abundance into a delicious dish your family and friends will request again!
ZUCCHINI & SHARP CHEDDAR FRITTERS W/ HERB BUTTERMILK DIP
From The Ground Up Series | July 2026
INGREDIENTS
• 3 medium zucchini (about 1½ lbs), grated
• 1 cup sharp cheddar, shredded
• 2 eggs
• 1 cup flour
• Salt, black pepper, garlic powder
• Oil for pan-frying
• ½ cup buttermilk, 2 T mayo, fresh dill or chives (for dip)
INGREDIENTS
DIRECTIONS PREP 15-20 MIN | COOK APPROX. 10 MIN
STEP 1 Salt the grated zucchini, let sit for 10 minutes, and then squeeze dry in a clean towel — this is the only important step.
STEP 2 Mix zucchini, cheddar, eggs, flour, and seasoning until combined.
STEP 3 Heat a thin layer of oil in a skillet over medium-high. Drop heaping spoonfuls into the pan, press flat, cook 3 minutes per side until golden.
STEP 4 Stir together buttermilk, mayo, and herbs for the dip. Serve fritters immediately.
Est. cost: $4–$6 (zucchini is often free from neighbors in July! PLEASE take our zucchini!)
OLD FASHION CUCS & ONIONS IN VINEGAR
From The Ground Up Series | July 2026
DIRECTIONS PREP 15-20 MIN | MARINATE UP TO 1HR
• While it seems like you could just throw some cucumbers in vinegar and call it a day, there is just a little more to make this dish awesome.
Enjoy immediately or store in the fridge for up to a week.
STEP 1 Lightly peel the cucumber (leave a few strips of color for visual interest). Slice the cucumber and onion as thinly and evenly as possible.
STEP 2 Toss the slices with a T of salt (preferably kosher) and let them rest for 20 minutes, tossing occasionally. Drain and discard any liquid that accumulates.
STEP 3 Submerge the cucumbers and onions in a mixture of ½ cup of white vinegar and 1 cup of water; add granulated sugar to taste. Initially salting the cucumbers allows the vinegar to permeate more quickly, so these can be enjoyed in as little as 5-10 minutes (but marinate up to 1 hour for best flavor).
FRESH FROM THE FIELD
TWO LOCAL FARMS BRINGING SUMMER'S BEST TO THE ELK RIVER COMMUNITY
The wait is over and summer's harvest has arrived! Across the Elk River community, vegetable stands, farmers’ markets, and even new mobile farm market trailers are overflowing with the season's freshest flavors. July is the perfect time to stock up on locally grown produce for crisp salads, backyard cookouts, and summer canning projects.
From garden favorites like cucumbers and summer squash to farm-raised meats and beautiful cut flowers, local farmers are
working hard to bring fresh, high-quality products directly to area families. Among our favorites are Grace Acres Farm and Four Arrows Farm, two businesses dedicated to sustainable growing practices, community connections, and providing food grown with care.
Whether you're searching for fresh vegetables, premium meats, colorful bouquets, or unique farm-made products, these local farms have plenty to offer this summer.
Grace Acres Farm: Fresh Produce, Farm-Raised Meats, and a Market on Wheels
Located at 340 Kermit Lane in Charleston, Grace Acres Farm is known for producing vegetables and herbs without sprays while focusing on healthy soil and sustainable growing practices.
Owner Doug Hanshew takes pride in providing customers with produce that is fresh, flavorful, and carefully grown. Throughout the summer, visitors can find a variety of seasonal favorites, including beets, squash, lettuce, green beans, carrots, cucumbers, and fruits. But Grace Acres offers much more than produce.
The farm also raises beef and pork with an emphasis on animal welfare, providing livestock with room to roam and natural diets. Depending on availability, customers can find a wide selection of meats, including ribeye and New York strip steaks, filet mignon, roasts, ground beef, pork chops, breakfast sausage, Boston butt roasts, ribs, and more.
As a licensed meat and poultry distributor through the West Virginia Department of Agriculture, Grace Acres Farm is able to provide home-raised meats alongside fresh produce and locally made products.
One of the farm's newest and most exciting additions is its mobile farmers market trailer, which travels throughout the Elk River area bringing fresh food directly to local communities. The trailer makes stops in Elkview, Clendenin, Mink Shoals, community events, festivals, and other convenient locations. Follow Grace Acres Farm on Facebook for daily mobile trailer locations and seasonal updates.
Grace Acres has also partnered with other local businesses, including Snapdragon Sweet Treat Co., creating a one-stop shopping experience that supports multiple small businesses throughout the region.
Whether you visit the farm itself, meet the animals, walk the fields, or catch the mobile market while it's on the road, Grace Acres Farm offers a true farm-to-table experience.
Four Arrows Farm:
Growing Flowers, Food, and Family Traditions
Nestled along Coopers Creek, Four Arrows Farm is a veteranowned family farm operated by Nikki and Chris Parker. Since opening in 2021, the farm has become a well-known source for fresh produce and beautiful cut flowers throughout the Kanawha Valley.
This summer marks an exciting new chapter for Nikki and Chris as they expand their offerings with a self-serve farm stand and a self-pick flower garden.
After purchasing the neighboring property, complete with a large barn, the family gained room to grow their vision. The new self-serve farm stand will feature fresh vegetables, herbs, flowers, teas, jams, and freeze-dried edible flowers. Customers will be able to register in advance, receive an access code, and shop at their convenience.
The farm's newest attraction may be its most colorful. This year, Nikki planted thousands of flowers across the back field, creating a vibrant pick-your-own flower experience. Visitors will be able to wander through the blooms, select their favorites, and create custom bouquets using containers and supplies provided at the farm.
Looking ahead, Nikki hopes to host workshops and community events in the barn, including gardening classes, flower-growing demonstrations, and creative events such as "pick-and-paint" gatherings.
For Nikki, farming is about more than growing plants—it's about finding creative ways to use every part of them. "I like starting things from seed and watching the process unfold from start to finish," she said. "I'm always looking for inventive ways to use all parts of the plants."
That creativity has led to products such as rose jam, rose syrup, specialty teas, and experimental jams that combine vegetables and flowers. One of her latest creations blends peppers and flower petals into a unique sweet-and-spicy spread.
The farm's name, Four Arrows Farm, is a tribute to Nikki and Chris's four children—Marcus, Titus, Caius, and Alena— and is inspired by Psalm 127. The name reflects the family's commitment to building something meaningful together while honoring generations past and future.
Before becoming flower and vegetable growers, the Parkers considered other agricultural pursuits. The property was once a cattle farm, and they briefly experimented with raising goats before realizing their true passion was plants.
"I've always been fascinated by plants," Nikki said, recalling childhood walks with her grandmother, who taught her to identify native plants. During Chris's military deployments, gardening became both a creative outlet and a source of comfort. Now retired from the Army, Chris works alongside Nikki as they continue expanding the farm.
Depending on the season, Four Arrows Farm offers a variety of vegetables and herbs, including heirloom tomatoes, peppers, carrots, beets, kale, lettuce, and fresh herbs. Their heirloom tomatoes, in particular, are a customer favorite thanks to their rich flavor and variety. The Parkers are also certified farmers market vendors and are currently completing Master Gardener training.
For Nikki, the key to success is simple: "Find your passion and run with it." This summer, visitors can do more than shop— they can stroll through flower fields, build their own bouquets, and experience firsthand the dedication that goes into every product grown on the farm.
Follow Four Arrows Farm on Facebook for information about the self-serve farm stand, flower-picking opportunities, and upcoming events.
Support Local This Summer
From fresh vegetables and farm-raised meats to colorful bouquets and handcrafted products, Grace Acres Farm and Four Arrows Farm showcase the best of what local agriculture has to offer. This July, consider making a stop at one—or both— of these community favorites and enjoy the flavors, beauty, and hard work growing right here in our backyard.
For more recipes featuring seasonal produce, be sure to check out this month's Elk's Cookbook and Elk's Garden sections.
WEST VIRGINIA
& PHOTOGRAPHY
BY KATHERYNE E. POPP
More than three hundred nature enthusiasts from over a dozen states ventured to Blackwater Falls State Park to participate in the 64th West Virginia Wildflower Pilgrimage, held on Mother’s Day Weekend, May 7-10, 2026. The Wildflower Pilgrimage is an annual project hosted by West Virginia Garden Clubs, Inc in partnership with the West Virginia Department of Natural Resources and assisted by West Virginia University, Brooks Bird Club and several colleges throughout West Virginia, Virginia, Maryland and Pennsylvania.
ARTICLE
Dawn Fox & Emily Grafton leading the fern tour.
Glade Fern
Maidenhair Spleenwort
Rattlesnake Fern
Maidenhair Fern
Christmas Fern
Cinnomon Fern
Sensitive Fern
Lady Fern
Midland Clubtail Dragonfly
THURSDAY
I had the opportunity to be one of the enthusiastic pilgrims making their way to Blackwater Falls State Park, though Blackwater holds a special place in my heart, this was the first time I was able to attend the WV Wildflower Pilgrimage. Knowing I couldn't experience everything the event offered, I focused on ferns and signed up for Friday's "Ferns, Ephemerals and Avifauna of Black Fork" tour. On recommendation, I opted for the Historic Jenningston-Gladwin & Artist Joan Crawford Home Tour for Saturday. Once I got my tour sign-ups out of the way, I settled into the cabin I was sharing with fellow garden club members and made my way to the first of two workshops I wanted to attend.
The first workshop, Beginning Wildflower Workshop with John DeMary, was fun and informative. John gave a humorous and engaging lecture on how to use specific systems to identify wildflowers as outlined in “Newcomb’s Wildflower Guide by Lawrence Newcomb” and tips on how to actually ‘see’ what to look for when out in the field. I managed to snag the last copy of the book “Newcomb’s Wildflower Guide” available at the Blackwater Lodge Gift Shop on my way to the Nature Center which is where the next workshop was being held.
I had the pleasure of meeting Master Naturalist, Emily Grafton and her fascinating preserved fern specimens that were set up around the room on display. Emily covered the anatomy, reproduction, some history and identification tips on ferns. The information given during that workshop was very inspiring and well presented, I looked forward to putting it to use the following day on the fern tour on the Black Fork River.
FRIDAY
We gathered at the lodge on Friday morning and filed in as our tour began. We traveled down to the Black Fork River to follow a small road along its winding banks. Stopping periodically at various locations, we observed nearly thirty varieties including Glade, Wood, Cinnamon, Interrupted, New York, Lady, Rattlesnake, Median, Maidenhair Spleenwort and Sensitive fern. In addition to the fantastic showcase of ferns, we also viewed a wide variety of wildflowers and native plants, learned to identify invasive garlic mustard, viewed insects such as dragonflies and pipevine butterflies, and heard the song of red wing black birds and more. Our tour was led by Dawn and Tom Fox as well as Emily Grafton from the Fern Workshop. Our birder was Casey Rucker.
ABOUT THE PILGRIMAGE
Roots for the WV Wildflower Pilgrimage began in 1962 under the guidance of Dorothy Parker of Glen White, and over time with the establishment of the Permanent Steering Committee, programming has grown to include nature study, birding, geology, horticulture and more.
The program takes place over a three-day period with limited reservations available. Registration and tour sign-ups take place Thursday and Friday. This year, workshops featured were: Smart Phone Safari with Mark Moody; Beginning Wildflower Workshop with John DeMary; Fern ID Workshop with Emily Grafton; and a Tour of Blackwater with Kenny Noland. Participants could also peruse the wares and crafts of artisan vendors daily.
Tours were held Friday and Saturday. Each day, participants could choose one of fifteen tours ranging on topic, distance, difficulty and availability. Some tours had very limited space due to restrictions for preservation of the ecology of the areas being visited. Participants were urged to carpool to lessen the impact of traffic when traveling and parking at locations as many tours were set up to stop roadside to observe specimens and environments. Tours featured subjects such as birding in Canaan Valley and Seneca Rocks; Exploring rock formations and high elevation spruce swamp forest in the Sinks of Gandy, Spruce Lake, and Spruce Knob; Hiking in Dolly Sods Wilderness; Historic tour through Germany Valley; Exploring the Cranesville Swamp Nature Preserve; Wildflowers, Breeding Birds & Vernal Pools; Bickle Knob Botanical Foray; A Driving Tour of Dolly Sods; Historic Jenningston-Gladwin & Artist Joan Crawford Home Tour; Ferns, Ephemerals & Avifauna of the Black Fork; Mosses Extravaganza and Brookside Farm at Cathedral State Park; Wildflowers and birding at Red Creek Trail; Hiking in Glade Run; Wildflower Identification Workshop with a focus on plant form and description; and Hiking at Douglas Falls.
Most of the tours were structured with a lead tour guide who is familiar with the area and terrain, a specialist in the tour topic such as a biologist, geologist, horticulturalist, naturalist etc., and an ornithologist or entomologist or equivalent. With this, participants were given the opportunity to observe nature with the guidance of specialists in person with detailed and available information. Difficulties ranged from driving tours with minimal walking to multiple mile hikes out in remote wilderness areas.
Black
SATURDAY
Our tour began with a walk through of a unique sampling of the diversity of the Canaan Valley. Within a half-mile stroll, the group observed three separate ecological sites: meadow, spruce forest and high elevation wooded marshland. Specimens such as Cypress Spurge, Spring Cress, Bulbous Cress, Marsh Marigold, Bishops Cap and the extremely rare Glade Spurge were sighted.
We made our way to the local treasure of the late Joan Crawford, an artist and author who built her wonderful summer home at the confluence of Glady Fork and the Cheat Rivers. We were treated to a private tour of the house and guest house by her daughter and the proprietor, Katy McClane.
Our tour concluded with a visit to Laurel River Club Bed & Breakfast where we were told a brief history of the town of Jenningston, WV. A lumber town that came and went during the lumber boom in the early 1900s. Within 25 years, the town grew around a mill that employed approximately 300 men. Once the surrounding timber had been harvested and milled, the town declined and eventually disappeared. Each building erected during the boom was deconstructed and moved on to the next lumber towns that sprang up. All that remained was the superintendents’ house, now the Laurel River Club Bed & Breakfast.
While we visited the B&B, we were given an educational demonstration by Collin Waybright of Laurel Fork Falconry. We learned about falconry in the state and about the birds in Laurel
Fork Falconrys’ care including a Red-Tailed Hawk, Peregrine Falcon and Barred Owl. Our tour guides were Mike Powell, Jackie Burns, Jodi French-Burr, our birder was Larry Helgerman.
The WV Wildflower Pilgrimage concluded with a banquet and awards ceremony Saturday evening. Before the banquet, I had a moment to slip off to Lindy point at Blackwater where I sat and reflected on all I had seen, heard and learned. I felt connected to the people who gathered and stood together fascinated by the tiny fringes of a wildflower.
I felt connected to the land that we passed through that was timeless and wild and precious. I felt the responsibility of the stewardship that we hold to the land around us. Taking a moment to stop and count the petals on a wildflower or watch the sunlight dance on fiddle heads may seem mundane to some, but it’s a memory I will carry into tomorrow, and for this I am glad.
will be held May 6-9, 2027 @ Blackwater Falls State Park.
Visit these sites periodically for upcoming information on the
and other programming & events! The 65th West Virginia
Brooks Bird Club
WV Garden Clubs,inc DNR Programs
Wildflower Pilgrimage
Wildflower Pilgrimage
Showy Orchis
Glade Spurge
Marsh Marigold
Dutchmans Pipe/Pipevine
Bishops Cap
Jamie Harless Manager
Nick Hunter Funeral Attendant
Nick Fitzwater Funeral Director
Steve Teel Funeral Attendant
John Hafer axton L.I.C/Owner
Tina R. axton Owner
Mary Hafer Founder
MARC HARSHMAN
Poet Laureate of West Virginia
From Marc Harshman:
Marc Harshman is a Poet Laureate for the State of West Virginia. He was appointed as West Virginia's Poet Laureate on May 18, 2012, by former governor Earl Ray Tomblin. Harshman is well-known for his numerous children's books and works in public poetry. He currently lives in Moundsville, WV.
GREETINGS TO MY YOUNGER FRIENDS
In my life as a writer nothing has been more important than learning to read. Growing up in the farm country of Indiana, books enabled me to imagine being somewhere else: sleeping on top of the Egyptian pyramids with Halliburton; trekking through the jungles of India with Corbett; or wandering along the Cornwall coast of England with Merlin and Arthur.
Well, I have kept at it – my love of words and imagination – and have now written my own books that may help you imagine being in a place you might not have thought possible. For myself I have now even made it to one of those imagined places of childhood – Cornwall, England – and perhaps you will, too, someday, make it to a place only dreamed of now through the invented world of a good book. I do know this, dream or no dream, you will need words to get there.
Some of my books are made from experiences that really happened to me. SNOW COMPANY is the best example. The blizzard that occurs in that story is almost exactly like a blizzard I experienced as a boy in Indiana. Living in West Virginia, whether in the country or close to it in small towns, has been important, too. By keeping me close to much that I recall from my childhood, West Virginia is important because it is the place that has been home ever since I went away to Bethany College in 1969.
It is hard to explain, but I am the kind of writer who needs to know where the woods are and that there are good friends and neighbors nearby. Maybe that shows in my work. What do you think?
If you are not sure if you are a writer, don't worry. Just make sure you are a reader – great oaks from little acorns grow – and there is not a better acorn going than a book to grow a great life.
DISPATCH FROM THE MOUNTAIN STATE
(summary from Amazon)
One of Harshman’s most popular books is Dispatch from the Mountain State. This book encompasses the trademark themes of a mature poet—death, despair, dread, and the seeming randomness with which all of these come into life. The dispatches provide, if sometimes obliquely, a keen awareness of the troubled times within which we live, whether the flashpoint be race, the recent pandemic, or the reckless onslaught of the Appalachian mining industry, which is masterfully addressed in the long poem, “The Breach.” Harshman’s distinctive vision remains both surreal and familiar, whether expressed in a sonnet or the more common free-verse characteristic of most of his work.
This collection of over forty poems sings with a fluid voice and dazzles with imagery that surprises and rings true, often underlain by and intertwined with the darker threads of our common living and dying as contemporary Appalachians. It is rare to find a poet like Harshman, who is deeply connected to the life of rural America and yet writes poetry untouched by any sentiment for the old ways found there.
HHHS BASEBALL & SOFTBALL WRAP UP
The HHHS baseball and softball programs wrapped up another exciting and successful season in 2026, showcasing talent, determination, and sportsmanship throughout the year. The Huskies baseball team finished with an impressive 22–11 record. Their postseason began with a regional-opening victory over the Princeton Tigers 1-0, highlighted by a no-hitter from pitcher Riley Johnson. Although their playoff run ended against the defending state champion Ripley Vikings, the team celebrated a strong season and honored seniors Jacob White, Cam Samples, and Sam Kee for their contributions to the program.
Under the leadership of Coach Missy Smith, the HHHS softball team continued its tradition of excellence. The Lady Huskies earned the title of Class AAA Region 3 Co-Champions and advanced to the WV State Softball Tournament at Little Creek Park for the ninth consecutive year. They opened tournament play with an impressive 8–0, six-inning victory over Pikeview before falling to Winfield and John Marshall, ultimately finishing third in the state. Congratulations to Ayva Veltri and Kyleigh Elmore on being named to the Class AAA AllTournament Team.
The Lady Huskies also recognized three outstanding seniors— Ayva Veltri, Kenzi Drennen, and Peyton Cunningham— whose dedication and leadership helped shape the program's continued success. Photos by Essay Media
TRACKING THE SUCCESS
The Hoover Track & Field team celebrated an outstanding performance at the WV Class AAA State Championship, bringing home five individual state titles. Congratulations to Maysen Fletcher, who captured championships in the 3200-meter run (10:17.13), 1600-meter run (4:50.39), and 800-meter run (2:12.69), successfully repeating as champion in all three events for a second consecutive year.
Additional congratulations go to Ahaziah Smith, who claimed the state title in the high jump with a mark of 5-04, and Maddox White, who earned the boys high jump championship with a jump of 6-02. Their achievements highlight another remarkable season for Hoover Track & Field and showcase the dedication and talent of these outstanding student-athletes.
Photos by Essay Media
ON THE COURT
Congrats to the Herbert Hoover Boys and Girls Tennis Teams as they both qualified for the WV State Tennis Tournament. Also congrats to Julie Byrd for qualifying in the individual seeding tournament! Photo by Tim Takes Photography
Riley Johnson
HHHS Softball
Maysen Fletcher Ahziah Smith & Maddox White
HHHS Tennis
STILL SWINGING THE BATS!
Clendenin Legion Post 61 junior baseball team, led by Coach Travis Armstrong, is back again this summer. Coaching support comes from Tim Judy, Raymond Flanagan, and Nathan Gardner. They made their debut last summer, bringing back the team after two decades! The admission is free and it’s a great time to see high quality games with Hoover’s next generation of athletes on the field. Follow Clendenin Post 61 17U on Gamechanger!
CLENDENIN BREWING CO.
LIVE MUSIC & EVENTS & DON’T FORGET ABOUT ONGOING BIBLE STUDY • WEDNESDAYS @ 6:30 PM
7/3 • 6:30PM 7/4 • 7PM
7/10 • 7PM
7/11 • 6:30PM
7/15 • 6:30PM
7/17 • 6:30PM
7/24 • 6:30PM
7/25 • 6:30PM
7/31 • 6:30PM
KNITTING/CROCHET GROUP
TRIVIA NIGHT
PAINT & SIP NIGHT
JUG BAND
ASK A PASTOR BIBLE STUDY OPEN MIC W/CHET LOWTHER BOOK CLUB THE CHARLESTON ROGUES JIM SNYDER
2 MAIN STREET • CLENDENIN
2026 POST 61 JR LEGION BASEBALL JULY SCHEDULE
Home games at Herbert Hoover High School | All games Double Headers
7/1 6 PM PARKERSBURG HOME/HHHS
7/2 6 PM LOGAN LOGAN HS
7/8 6 PM BECKLEY HOME/HHHS
7/13 6 PM CHARLESTON HOME/HHHS
7/15 6 PM GREENBRIER E. GREENBRIER EAST HS
7/17-7/19 STATE TOURNAMENT LINDA EPLING STADIUM/ BECKLEY
FRIDAY NIGHT JAM
BINGO • THURSDAYS @6:30 PM
Doors open at 5PM | Band starts at 7PM
Admission $5 | Kids 12 & Under FREE Thrift store is open Fri. from 5:30-8:30pm Concessions available.
50th Annual Gassaway Days Celebration
July 3rd & 4th
Celebrating America's 250th Anniversary
Kenton Meadows Field Gassaway, WV
Friday July 3rd
4pm Dino-Roar @Field
4–6pm Power Wheels @Town Park
4–7pm Sack Races & Corn hole Free to play @Field
5pm Opening Ceremonies
5:15pm Magician Show @Depot Stage
5:15–6:45pm Gassaway Baptist Church Choir & Praise Band
6pm Dino-Roar Show
7pm Magician Show @Depot Stage
7–8:30pm Brayden Williamson 8:45–11pm Tane Lynne & Shadow Creek 10pm Break for Fireworks
All times subject to change.
Parking by donation
Remember to bring chairs and blankets to enjoy the Entertainment! Tour the Depot Building & Exhibits
Saturday July 4th
7:30am Mem. 5K Reg. @Pulse Church
8am Car Show @River St.
8am Mem. 5K @Pulse Church
8–11am Community Breakfast 10am Dino-Roar
10am–Noon Touch a Truck 10am–Noon Power Wheels @Town Park 10am–1pm Face Painting 11am Character Appearances
11:30am Magician Show @Depot Stage
Noon - 1pm Parade Lineup @Field 2pm Parade on Elk St. 2pm Dino-Roar
2–9:30pm Bouncy Houses @Field
2:30pm Car Show Awards @River 4pm Magician Show @Depot Stage
6–9pm Sack Races & Corn hole Free to play @Field 6pm Dino-Roar @Field
7–8:30pm Cody Clayton Eagle Band 8:45–11pm Back in the Day Band 10pm Break for Fireworks
RESTORATION AT THE ROXY THEATER CONTINUES
25045–A New Clendenin, Inc. (ANC) is working on the next phase of restoration at the historic Roxy Theater in the Town of Clendenin. ANC has expressed its great debt of gratitude to the Dr. O.M. and Ruth A. Harper Foundation, the Wehrle Foundation, the WV Department of Tourism, Commission on the Arts program, and the WV State Historic Preservation Office for their ongoing, generous financial support of this endeavor.
Completed phases have resulted in a new roof, repaired rear exterior wall, facade and marquee restoration, utility hook-ups, sewer line replacement, and work in the new lobby, restroom, and concession area to restore walls and floors in an ADA-compliant manner. This current phase will include a new exterior door and exterior steps beside the stage, plumbing for a restroom in the stage area, construction of the stage frame, and continuing work in the lobby.
ANC is actively seeking Phase VI funds which will be used to: Install spiral stairs up to sound booth on the 2nd floor; install electrical conduits from the back of the stage area extending up to the sound booth; rough-in plumbing for both toilets in the front and one toilet on the stage; construct wood framing for the 2nd floor walls around the sound booth; install HVAC system; insulate the bottom of the roof trusses; and rough-in electrical outlets and switches. Completion of Phase VI will be a major step in readying the theater for occupancy. All donations help ANC be one step closer to realizing their vision of bringing back the Roxy! If you would like to help, you can visit the new ANC website at 25045anewclendenin.com to make a donation.
The multi-phase Roxy Restoration Project will restore the theater to provide a multicultural venue supporting cultural arts and educational programming for approximately 9,600 people in a three-county area around Clendenin!
Big things are happening on the Elk River Trail, and we couldn’t be more excited to share them with you! This spring marked an exciting milestone with the opening of the new Elk River Trail Visitors Center at our Dundon Trailhead, located at 12 Buffalo Creek Road in Clay. Following a successful soft opening on May 21, the center is now officially open and welcoming visitors from across the state.
The new visitors center serves as both a welcoming hub for trail users and a tribute to the rich railroad heritage that helped shape this region. Inside, visitors can explore a small museum showcasing the history of the railroad and its impact on the Elk River communities. Whether you’re a history enthusiast, a longtime resident, or someone discovering the area for the first time, the exhibits offer a glimpse into the stories that helped build our region.
We were honored to celebrate this exciting occasion with Governor Patrick Morrisey and other state and local leaders at the opening ceremony. Their presence highlighted the growing recognition of the Elk River Trail as one of West Virginia’s premier outdoor recreation destinations and underscored the importance of investing in outdoor recreation, tourism, and community development.
The Dundon Trailhead is also home to one of the Governor’s designated Mountaineer Mile routes, making it the perfect place to enjoy a walk, get some fresh air, and experience the trail firsthand. Whether you’re looking for a leisurely stroll, a bike ride, or a way to stay active, we encourage residents and visitors alike to stop by and take advantage of this wonderful resource.
While you’re visiting, don’t forget to check out our neighbors at Rail Explorers, who are officially open for the season. Located less than half a mile from the visitor’s center, they can be easily reached by walking the rails-with-trail section along Buffalo Creek. Their rail-bike excursions provide a unique way to experience the beauty of the Elk River area and have quickly become one of the region’s most popular attractions. If you haven’t booked your trip yet, now is the perfect time! Visit www. railexplorers.net and choose Elk River, WV under the location tab or call 877.833.8588 to book your tour.
A NEW WELCOME TO THE ELK RIVER TRAIL
Submitted by Madison Stone, Executive Director of the Elk River Trail Foundation
The opening of the visitors center represents more than just a new building, it marks an exciting new chapter for the Elk River Trail. As visitation continues to grow, this facility will help connect visitors to our communities, our history, and the outdoor experiences that make this region so special.
With 72 miles of trail available for walking, running, cycling, and horseback riding, along with 102 miles of designated water trail perfect for fishing, kayaking, canoeing, and float trips, the Elk River Trail and Elk River Water Trail offer something for everyone. Whether you prefer exploring on foot, by bike, horseback, or on the water, there are countless ways to experience the natural beauty of the Elk River region.
No matter how you choose to spend your time outdoors, the Elk River Trail Headquarters and Visitors Center is the perfect place to begin or end your adventure. Stop in, learn about the area’s rich railroad history, discover nearby attractions, and make the most of your visit. See you on the trail!
SUMMER SQUASH & CUCUMBERS
From The Ground Up
July is famous for an abundance of cucumbers and squash. In fact, there are often so many that family and friends may leave a bag on your doorstep and quickly disappear—proof that it’s time to share the harvest!
As part of ERL’s three-part From the Ground Up summer series in the Elk’s Cookbook, I’m highlighting summer squash this month. In the May issue, I featured cucumber growing tips and favorite varieties. If you missed it, visit elkriverliving.com and browse our past issues.
By Laura Boggess Shafer. Laura
and her family manage a family farm in the Clendenin area. Keeping Appalachian values and traditions alive, she enjoys sharing her wisdom on gardening, canning, preserving, recipes and more with ERL readers!
COUSINS IN THE GARDEN
Summer squash and cucumbers have a lot in common because they belong to the same botanical family, Cucurbitaceae. Both plants grow on trailing or vining stems, produce bright yellow blossoms, and develop from pollinated flowers into delicious vegetables. They also have soft, edible seeds contained within a hollow seed cavity.
One thing they cannot do without is pollinators. Bees play a critical role in transferring pollen from flower to flower. Without them, there would be no cucumbers or squash to harvest. Protecting bees and other pollinators helps ensure a productive garden season.
GROWING SUMMER SQUASH IN WEST VIRGINIA
Raising squash in West Virginia is highly rewarding. Our warm summers and favorable growing conditions allow these plants to thrive.
Wait until all danger of frost has passed and soil temperatures reach 65–70°F before planting. Choose a location with full sun, rich well-drained soil, and water consistently at the base of the plant. Wet foliage can increase the likelihood of powdery mildew.
Squash grows best in soil with a pH between 6.0 and 6.7. West Virginia gardeners can take advantage of free soil testing through the WVU Soil Testing Laboratory.
Many gardeners recommend planting squash in “hills,” or mounded rows, to improve drainage and help warm the soil. Some plant seeds directly into hills, while others, like my husband Frank, plant in rows and hill the soil around the plants later. For a continuous harvest throughout the season, consider planting one crop in May or June and a second crop in July or August.
HARVEST EARLY AND OFTEN
Summer squash is best harvested when it is 6 to 10 inches long and still has a tender skin. Frequent picking encourages plants to continue producing. Allowing squash to grow too large on the vine can drain the plant’s energy and reduce overall production. Check your plants daily during peak season because they grow remarkably fast!
FAMILY FAVORITES
Our favorite zucchini varieties are the classic dark green types and Black Beauty. My daughter fries zucchini just like yellow squash, and she also uses thin slices in place of lasagna noodles. Another family favorite is homemade zucchini bread.
For yellow squash, we prefer crookneck and straightneck varieties. We love them sliced, coated in a flour-and-cornmeal mixture, and fried. We also make pickled squash using our favorite bread-and-butter pickle recipe.
A FREEZER-FRIENDLY TIP
If you enjoy fried squash year-round, try this simple method: coat sliced squash in a flour-and-cornmeal mixture, arrange the pieces in a single layer on a cookie sheet, and freeze. Once frozen, transfer them to freezer bags. They stay firm and can be fried straight from the freezer without becoming soggy.
HAVE YOU TRIED PATTYPAN SQUASH?
Another interesting summer squash is pattypan, which resembles a small flying saucer. We haven’t grown or cooked it ourselves, but I’ve read that it’s excellent when hollowed out, stuffed, and roasted or steamed. A cousin even uses it in place of zucchini in her zucchini bread recipe.
PRESERVING
THE HARVEST
I recently read an article that suggested spiralizing zucchini into noodles or slicing it into long, thin sheets and dehydrating them until completely dry and brittle. When rehydrated, they can be used in low-carb pasta dishes, lasagna, soups, and casseroles.
The same article recommended dehydrating shredded zucchini instead of freezing it. Once dried and crisp, it can later be added to zucchini bread, muffins, soups, stews, and casseroles.
If anyone has tried these methods, I’d love to hear how they worked for you. Saving freezer space is always a welcome bonus!
A HEALTHY SUMMER STAPLE
Summer squash is considered a non-starchy vegetable and is naturally low in calories and carbohydrates, making it a nutritious addition to any garden and table. It can be enjoyed steamed, grilled, sautéed, baked, fried, or even spiralized into noodles as a low-carb alternative to pasta.
Whether you’re growing a few plants or harvesting more squash than you know what to do with, summer squash remains one of the most rewarding crops of the season, and one of the tastiest ways to enjoy the bounty of a West Virginia summer.
Squash Relish
from the kitchen of Jillian Wood
Jillian said, “This recipe was inspired by a zucchini relish I ate often growing up made by a dear friend Marie Boardway aka Gram. It’s something I crave when I get a whiff of a grill being fired up. It just reminds me of summer.
5 cups grated squash (yellow or zucchini)
2 cups grated onions
2 1/2 cups kosher salt
1 cup chopped peppers
(red, yellow, orange or green for color)
1 1/4 cup vinegar
1 1/2 cup sugar
2 tsp corn starch
1 tsp pepper
• Mix onion, squash & salt, let sit for 1 hour
• Drain and add to non-reactive pot (stainless steel)
• Add remaining ingredients to pot
• Bring to boil and let simmer 30 minutes
• Put in jars, add rings and lids. Process 10 minutes in a water bath canner.
NOTE: The original recipe only called for zucchini, but Jillian had an abundance of yellow squash so she substituted it for zucchini and it was delicious.
UNDERSTANDING SCOLIOSIS:
RECOGNIZING THE SIGNS & TREATMENT OPTIONS
Lucas Gregory has been a PT for over 20 years, graduating from Wheeling Jesuit in 2002 with a Masters in PT, continuing on receiving his Doctorate in PT shortly after. He completed his undergraduate education at the University of Charleston and received a BS in Sports Medicine/ Athletic training. He has worked primarily in the outpatient setting, but has also worked in school and home health settings. He enjoys spending time with his family, traveling, and being active, including running, hiking, playing tennis and golf when he has some free time.
Scoliosis is a condition in which the spine curves sideways rather than remaining straight. When viewed from behind, the spine may appear in an “S” or “C” shape. Scoliosis can affect children, teenagers, and adults, and the severity can range from mild to more significant spinal curvature.
There are several types of scoliosis. The most common is idiopathic scoliosis, meaning there is no known cause. Congenital scoliosis is present at birth due to abnormal spinal development. Scoliosis can also develop as a result of neuromuscular conditions, such as Muscular Dystrophy or Cerebral Palsy, which affect the muscles and nerves that support the spine. In adults, degenerative scoliosis may occur as the joints, discs, and other structures of the spine naturally wear down over time.
COMMON SIGNS & SYMPTOMS
While some people experience few or no symptoms, scoliosis can cause noticeable changes in posture and body alignment. Common signs include:
- One shoulder appearing higher than the other
- Uneven hips or waistline
- One shoulder blade protruding more than the other
- Leaning to one side
- Back pain, particularly in adults
Because scoliosis often develops gradually, these changes may be first noticed by a parent, family member, teacher, coach, or healthcare provider.
HOW IS SCOLIOSIS DIAGNOSED?
Diagnosis typically begins with a physical examination. During the exam, a healthcare provider will evaluate posture, shoulder and hip alignment, and the shape of the spine. If scoliosis is suspected, an X-ray is usually ordered to confirm the diagnosis and measure the degree of spinal curvature. This helps determine the severity of the condition and guides treatment decisions.
TREATMENT OPTIONS
Treatment for scoliosis depends on several factors, including:
- The degree of spinal curvature
- The person's age
- Whether the curve is progressing over time
- The presence of symptoms such as pain or reduced function
- Observation and Monitoring
Many mild cases require only regular monitoring to ensure the curve does not worsen, particularly in growing children and adolescents.
Physical Therapy
Physical therapy may help improve posture, flexibility, strength, balance, and overall function. It can also assist with managing discomfort and promoting healthy movement patterns.
Bracing
For children and adolescents who are still growing, a brace may be recommended to help prevent the curve from progressing.
Surgery
In more severe cases, surgery may be considered. Surgical procedures are designed to straighten and stabilize the spine and may be recommended when a curve continues to progress or significantly affects function and quality of life.
WHEN SHOULD YOU SEEK MEDICAL ADVICE?
Consider consulting a healthcare professional if you notice:
- Persistent or worsening back pain
- Rapid growth accompanied by signs of spinal curvature
- Noticeable changes in posture or body alignment
- Any concerns regarding spinal health
- The Importance of Early Detection
Early recognition of scoliosis can lead to more effective management and treatment. While the condition may sound concerning, most cases are mild and can often be managed without surgery.
Regular monitoring by a healthcare professional is important, especially for growing children and teens. Treatment options range from simple observation and exercise programs to bracing or, in some cases, surgical intervention.
Understanding the signs of scoliosis and seeking evaluation when concerns arise can help individuals maintain spinal health and continue to live active, healthy lives.
