Now that summer is in full swing, it's the perfect time for our annual Fitness & Wellness issue.
This month's issue is packed full of useful and helpful information to live a healthy and fit life. Before we get to that, take a note of the cover… it's Madison Kennedy! You may not know her now, but you will soon! She is a local Charlottean, and is heading to Rio de Janeiro for the 2016 Summer Olympics to compete as a swimmer.
So here is the 411 on this issue; we cover tips on staying hydrated and eating like a pro athlete, to how strength training improves endurance performance and 5 Tips to a Hotter You. You can also read the latest on MADabolic as they are building their brand across the country and learn more about the newest place to stay fit and trim in Charlotte which is the new Xtend Barre studio.
Have a great summer!!
Steve Caldwell
