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PRST STD ECRWSS US POSTAGE PAID Phoenix, AZ PERMIT NO.1714

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December 2017

Vol. 6 • No. 1

FREE

A CHRISTMAS WONDERLAND ILLUMINATION MAKES ITS DEBUT IN THIS ISSUE Charity ................................................................................. 3

Real Estate ...............................................................14 & 15

City News ....................................................................4 & 5

Movies ................................................................................16

Business ..............................................................................7

Things To Do ...........................................................18 & 19

Hi, My Name is .................................................................. 8

Community .......................................................................20

Kids’ Corner ....................................................................... 9

Business Directory ..........................................................21

Education ..................................................................10 & 11

Health ................................................................................22

HYPER LOCAL NEWS FOR THE PHOENIX NORTH VALLEY / deervalleytimes.com

2 • December 2017 •

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HYPER LOCAL NEWS FOR THE PHOENIX NORTH VALLEY / deervalleytimes.com

• December 2017 • 3

CHARITY

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BIG BROTHERS BIG SISTERS CALLS ON MEN IN PHOENIX AND WEST VALLEY

TO STEP UP AND BE MENTORS

or the past three years, Jasani and Big Brother Brian Shanley have formed a bond that has changed their lives, and had an impact on their families and community. Jasani, 12, who lives with his mother in Glendale and has no contact with his father, needed a male role model who could not only spend time with him but also be a positive influence in his life. In 2014, his mother enrolled him in the Big Brothers Big Sisters of Central Arizona program where he was matched to Brian, who lives in Peoria. “He’s a great kid, very outgoing and inquisitive,” said Brian. “To be able to be a part of a young man’s life and to attempt to guide him in through the rough waters of adolescence is very gratifying.” BBBSAZ Vice President of Programs Susan Wiltfong agrees. “By being a consistent presence in a Jasani’s life, someone he can depend on to be a friend, Brian is helping him build confidence and plan his future,” said Wiltfong. Because there are many boys like Jasani in the West Valley, Central Phoenix and South Phoenix who are waiting for mentors, Big Brothers Big Sisters has

renewed its call for men in these areas to step up and volunteer. Fewer men than women volunteer to be Bigs so the volunteer pool for Big Brothers is smaller than the demand. Some boys in the West Valley are waiting more than a year to be matched.

“These boys may be one decision away from making the wrong decision that will alter the course of their lives forever and that’s why we’d like to get them matched as soon as possible,” said Wiltfong. Big Brothers Big Sisters of Central Arizona matches more than 1,500 youth each year with mentors. While the emphasis is on the one-to-one relationship, there is a ripple effect through their families, their schools and our community. Children who have mentors report stronger relationships with their parents, better attitudes toward school, and an increased desire to become active in their communities. Volunteers are matched with a child in their area who shares their interests, and they meet two times each month over the course of a year to spend quality time together. Because of generous community partners, matches have access to tickets to sporting events, arcades and attractions, and enjoy discounts at restaurants and businesses throughout the valley. Volunteers also have opportunities to attend exclusive events and meet other Bigs who share their commitment to building a stronger community. While BBBSAZ asks for a commitment of four hours per month for one year, most matches stay together for more than two years, and some Bigs and Littles remain close decades later. “Honestly, it’s among the best things I’ve ever done and I think I get more out of it than he does,” said Big Brother Brian. Volunteers must be at least 18 years old, hold a valid Arizona driver’s license, and plan to live in the valley for one year. The volunteer onboarding process includes an online application, interview, training, and a background check. Those interested in becoming a volunteer can visit www.bbbsaz.org to complete an online application and register to attend an orientation training.

HYPER LOCAL NEWS FOR THE PHOENIX NORTH VALLEY / deervalleytimes.com

4 • December 2017 •

CITY NEWS

DEER VALLEY AREA PROPERTY VALUES RISING ALONG

WITH THE NUMBER OF FUTURE DEVELOPMENTS By Daria Kadovik

THE PROPERTY VALUES IN THE DEER VALLEY AREA ARE SLOWLY RISING ALONG WITH THE NUMBER OF FUTURE RESIDENTIAL AND COMMERCIAL DEVELOPMENTS. Zillow, an online real estate database company, reported the house values have gone up 7.8 percent in the Deer Valley area over the past year and Zillow predicts they will rise even more, 2.9 percent to be exact, within next year. The median price of home in Deer Valley is $255,000, while the median rent price is $1,345, which is higher than the Phoenix median of $1,300, according to Zillow. Zillow also predicts foreclosures is what is going to affect the house values in the area. In Deer Valley 0.5 homes are foreclosed per every 10,000 homes. This is the same as the Phoenix value of lower than the national value of 1.6, according to Zillow.

villages that make up Phoenix. It is a home to many corporate offices and large customer service centers, like USAA, Cox Communications, Petsmart, Honeywell International, Safeway Stores, and many more.

“

carried out by Sunbelt Holdings of Scottsdale. The first phase of the development is scheduled to grand open late 2018 and will feature 309 singlefamily homes, a recreation center

The first phase of the development is scheduled to grand open late 2018 and will feature 309 single-family homes, a recreation center with a pool, and a community park.

One of the future developments that will bring more residents to the Deer Valley area and raise the property values will be Union Park, a 400-acre mixed use community located at the northwest corner of 19th Avenue and Happy Valley Road, adjacent to The Shops at Norterra and USAA’s Phoenix Corporate Campus. The land is owned by USAA Real Estate of San Antonio and the master plan will be

”

with a pool, and a community park.

The second phase will include more single-family homes, multi-family units, a hotel, office space, a school site and a boutique retail corridor including specialty restaurants, shopping experiences and gathering spaces, all within steps of Union Park at Norterra’s homes.

“We are very excited about bringing

this unique community to north Phoenix,” said Bruce Petersen, Executive Managing Director, investments for USAA Real Estate.

John Graham, President and CEO of Sunbelt Holdings, said the Union Park at Norterra plan is focused on creating a unique and special place to live, work and play that doesn’t currently exist in north Phoenix. “I did hear [about Union Park] from the employees at USAA, which they are super excited about,” Pancamo said. “I think it will add a tremendous amount of value to the area and attract more people to buy into the newness of the area!” Deer Valley Airport, one of the busiest general aviation airports in the country, houses Transpac, an aviation academy that attracts many students to reside in the area. Point2Homes.com estimates the population of the area is around 165,639 with average household income around $72,007.

According to Brooke Pancamo, a sales representative at D.R. Horton Phoenix who sold homes in the Deer Valley area, said many people are looking to move here because of close proximity to their work, major highways and northern cities like Prescott and Flagstaff. Pancamo said the area, especially by its northern borders, can benefit from more parks for the kids, retail and dining. Future residents would prefer to have Trader Joe’s or Sprouts close by, according to Pancamo. Carey Antoszewki, a local resident, said she likes living here because it is far enough from the city but still only 10 miles away from her work. She also said she purchased her house for a great price, which was hard to find anywhere else in the valley, and it has already increased in value since then. Deer Valley is one of the 15 urban

HYPER LOCAL NEWS FOR THE PHOENIX NORTH VALLEY / deervalleytimes.com

• December 2017 • 5

CITY NEWS

NORTERRA WELCOMES CARLOS O’BRIENS, THE FAMILIES FOURTH LOCATION IN THE VALLEY By Daria Kadovik FAMILY-OWNED CARLOS O’BRIEN’S HAS BEEN AROUND FOR 40 YEARS, AND LUCKY FOR US, OPENED THEIR FOURTH LOCATION IN DEER VALLEY! Growing immigrant population, coupled with domestic adaptations of Mexican food, such as Tex-Mex cuisine, have aided the rise of the Mexican restaurants industry over the past five years. In the United States of the 59,000+ Mexican restaurants in the U.S., 24 percent are chain restaurants like Taco Bell and Chipotle, while 76 percent are independently owned. Carlos O’Brien was an engineering student at the Arizona State University and was working at a Mexican restaurant, according to Jov O’Brien, the son of the owner and a general manager at the new Norterra location. When Carlos graduated, he was already making more money at the restaurant than any of the engineering job offers. He decided to keep working at the restaurant. When he was about 28 years old, he decided to open his first restaurant

at 16th Street and Bethany Home. The location was extremely popular, so they moved to a bigger location just a few miles north on 12th Street and Northern Avenue to support the crowd size. Since then, they opened two more locations in Scottsdale and Avondale. The new and fourth location at the Norterra shopping center at 2501 W. Happy Valley Road was formerly a TGI Friday’s. O’Brien said this location was the last TGI Friday’s in Arizona and they worked out a deal to take over the lease. Starting a new restaurant with a lot of new staff is challenging, said O’Brien. Online they have multiple bad reviews regarding the wait time and service, but they are doing everything they can to keep the customers happy. “We deal with it, we have to be better. We are a family business, we aren’t like a Texas Roadhouse where they have tons of managers getting paid tons of money,” said Jov O’Brien. “So, it was challenging because we had a lot of volume, more than other restaurants.” O’Brien said people enjoy their

restaurant because it is familyowned and Mexican food is almost like local food in states like Texas, California and Arizona. “It is affordable and people like to come back to the restaurant because we give good portion sizes,” he said – “it is usually more than a person can eat.” O’Brien said they don’t want customers to leave feeling they didn’t get enough. According to O’Brien, some of the most popular items on the menu include tacos, pollo fundido, which is a chicken chimichanga covered with jalapeño cream cheese and cheddar cheese, and, of course, their margaritas. Shelby Collum, a local resident and a frequent visitor at the new location, said she enjoys the food and the family-friendly atmosphere at the restaurant.

“We are friendly and we are like a family with customers,” said Ruben Mendez, who has been working at the restaurant for 20 years. Mendez said establishing relationships with customers is what sets their restaurant apart from big chain restaurants. People like to come to places where staff members know them by name and recognize them, he said. The new location attracts many local residents and people working at corporate offices like USAA or Cox. The Deer Valley area is growing and developing rapidly. The new development called Union Park, a 400-acre mixed use community, will bring thousands more families to the area. O’Brien expects that it will bring many more customers in the future.

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HYPER LOCAL NEWS FOR THE PHOENIX NORTH VALLEY / deervalleytimes.com

6 • December 2017 •

HOLIDAY TRAVEL

CATCHING A FLIGHT? KNOW YOUR RIGHTS By Don Alvarez Partner at Radix Law

illions of travelers are expected to take to the skies this holiday season, each one undoubtedly hoping their trip will go smoothly from takeoff to landing. From weather delays to lost luggage, we all know things will inevitably go wrong for many of us. The best thing you can do is be prepared and arm yourself with information about your rights as a passenger. The good news is, the U.S Department of Transportation has established very specific rights for air travelers. Here are the main things to know before you head to the airport: DELAYS AND CANCELLATIONS: • Airlines are required to notify you of flight delays of more than 30 minutes, as well as flight cancellations and diversions within 30 minutes of the carrier becoming aware of a change in flight status. • The flight status must be posted in the boarding gate area, on the carrier’s website, through an airlines flight status notification service, and via the carrier’s telephone reservation system upon inquiry by any person.

LOST OR DAMAGED LUGGAGE: • Airlines are required to compensate you for lost, delayed, or damaged bags. • If a passenger’s bag is delayed, airlines will pay reasonable expenses the passenger incurs while he or she waits for the delayed bag. • If a passenger’s bag is damaged because of rough handling, airlines will pay for the repairs or negotiate a settlement to pay the passenger the depreciated value. • If a passenger’s bag is lost, airlines will reimburse the passenger the depreciated value of his or her lost belongings (up to $3,500 domestic and $1,536 international). • Airlines are required to reimburse you for any fee charged to transport a bag if that bag is lost. OVERBOOKED FLIGHTS: • When a flight is overbooked, airlines are required to ask passengers to give up their seats voluntarily, in exchange for compensation, before bumping anyone involuntarily. Airlines may offer passengers incentives, such as vouchers, to volunteer. • If there are not enough passengers

who are willing to give up their seats voluntarily, an airline may deny you a seat on an aircraft based on criteria that it establishes, such as the passenger’s check-in time, the fare paid by the passenger, or the passenger’s frequent flyer status. However, the criteria cannot subject a passenger to any unjust or unreasonable prejudice or disadvantage. For example, an airline could not lawfully use a passenger’s race or ethnicity as a criterion. • DOT requires each airline to give all passengers who are bumped involuntarily a written statement describing their rights and explaining how the carrier decides who gets bumped. • Passengers who are denied boarding involuntarily are entitled to compensation that is based on the price of their ticket, the length of time that they are delayed in getting to their destination because of being denied boarding, and whether their flight is a domestic flight or an international flight leaving from the United States. • For a passenger who is involuntarily bumped, if substitute/alternate transportation is provided which arrives 1-2 hours of original arrival time, the passenger is entitled to double the price of the ticket of the one-way fare up to $675. If the delay is more than 2 hours of the original arrival time, or if no

substitute transportation is provided, the compensation is 4 times the ticket price up to $1,350 Airlines are free to offer more money than required to passengers involuntarily denied boarding. COST OF TICKET & FEES: • Airlines are not allowed to increase the price of your ticket after it is purchased. They are also prohibited from increasing the price of a first or second checked or carry-on bag that is not paid for when the ticket is purchased. • Airlines must forward a credit to your credit card company within seven business days after receiving a complete refund application when a refund is due. For purchases made with cash or checks, airlines must provide a refund within 20 business days. Source: U.S. Department of Transportation: https://www.transportation. gov/airconsumer/flights-and-rights About the Author Don Alvarez is a Partner at Radix Law. He has over forty years of experience in law and practices primarily in civil litigation, including business and commercial litigation, and plaintiff’s personal injury and wrongful death. He also has extensive experience in litigating construction-related disputes for owners, general contractors, subcontractors and material suppliers.

HYPER LOCAL NEWS FOR THE PHOENIX NORTH VALLEY / deervalleytimes.com

• December 2017 • 7

BUSINESS

TIPS TO KEEP HOLIDAY BUSINESS PARTIES SAFE AND FUN

he holiday party season is here, and the Small Business Legal Center at the National Federation of Independent Business, together with The Cavanagh Law Firm, one Arizona’s leading employment law firms, are advising small-business owners to keep celebrations safe by watching out for problem areas – drunk driving and harassment. DRUNK DRIVING, DRUGS, AND DISTRACTED DRIVING An increasing number of states require employers to exercise reasonable care to prevent injuries by intoxication or impairment of employees leaving holiday parties. To minimize the risk of liability, an employer could do the following: • Use professional bartenders, and instruct them not to serve anyone who appears intoxicated. • Distribute drink tickets to limit the number of free drinks to two and serve food. • Have an ending time to any company event, even happy hours. • Ask trusted managers and supervisors to be on the look-out for people who have had too much to drink and unable to drive or need assistance getting home. • Consider setting up a corporate account with Uber, Lyft or similar service to take people home. • Pay for cabs to take impaired employees and guests home or offer designated drivers.

• Remind employees that prescription or legal drugs can impair employees’ ability to drive (watch out for edible brownies!) • Texting is still one of the most dangerous activities to engage in when driving. HARASSMENT AND INAPPROPRIATE CONDUCT Socializing, alcohol, drugs, and mistletoe combine to create an environment that can lead to

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sexual harassment or fighting. Just because it’s a holiday party, doesn’t mean you can’t be liable for what happens as an employer. Employee lawsuits can result from voluntary events held outside the office and outside normal work hours. • Remind employees about the company’s anti-harassment policies before the party. • If your business does not have an anti-harassment policy, get

one! Check out the free sample policy developed by NFIB. Have an attorney review it. • Don’t hang mistletoe. • Ask trusted managers and supervisors to intervene and stop any fighting or inappropriate conduct that witnesses report. • Finally, make sure that all employees understand that a holiday party is a work-related activity, and that rules for appropriate work behavior still apply.

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HYPER LOCAL NEWS FOR THE PHOENIX NORTH VALLEY / deervalleytimes.com

8 • December 2017 •

HI, MY NAME IS...

PROFILE ON LOCAL BUSINESS: Rachel Elise Trimble MY COMPANY & TITLE IS…. Restyle Junkie™ Owner, Creative Director and DIY Queen

A TYPICAL DAY IN MY LIFE INCLUDES… Spending time at the shop, advising customers on Cabinet Refinishing and DIY projects, speaking engagements and giving back to the community. MY FAVORITE THING ABOUT LIVING/WORKING IN THE DEER VALLEY AREA IS… The convenient location to major highways in the Valley as well as the overall chill vibe.

ONE THING I CANNOT LIVE WITHOUT… Shenanigans that keep me laughing and lip gloss.

WHEN I WAS YOUNGER, I WANTED TO BE… Someone who lived where it was warm! Chicago was too cold for me. THE SONG I WOULD SING AT KARAOKE NIGHT IS... I would never attempt Karaoke. Not my skill set! THE ONE PERSON WHO MOTIVATES ME IS… My husband.

MY FAVORITE MOVIE I COULD NEVER GET TIRED OF WATCHING AND WHY... Up. It’s a beautiful story about how life throws curveballs and how we handle them determines the infinite joy we can have in the most random of situations.

THE LAST THING THAT MADE ME LAUGH OUT LOUD WAS… A meme about cooking a turkey.

MY FAMILY… Is blended. I am fortunate to have my own children and be a stepmother as well. My husband competes for status of being my number one fan with my two hilarious dogs.

MY FIRST JOB WAS… Working at a clothing boutique in Winnetka, IL MY LIFE… Is full and constantly evolving.

THE BEST GIFT I’VE EVER RECEIVED WAS... Besides my children, the medal at the end of the marathons I ran. I treasure those.

THE BUSINESS LESSON I LEARNED THE HARD WAY IS… Not everyone is honest just because you are.

I’M CURRENTLY WORKING ON… Everything. Growing the Restyle Junkie brand and being able to serve the DIY world beyond Phoenix.

THE ACTOR I WOULD WANT TO PLAY ME IN A MOVIE OF MY LIFE IS... A cross between Amy Schumer and Reese Witherspoon.

THE PERFECT DAY WOULD BE… Hiking with my husband, enjoying the desert landscape.

Get your business in front of over 75,000 readers each month in Deer Valley’s ONLY community newspaper!

Vol. 5 • No. 12

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A R K E TS FA R M E R S M SHE ST TO THE FRE YOU R GUI DE

IN THIS ISSUE

MY WORDS OF WISDOM TO ASPIRING BUSINESS OWNERS... Believe in yourself and surround yourself with a positive tribe of people.

Postal Customer

November 2017

MY DREAM VACATION WOULD BE TO… Anywhere with a gorgeous blue ocean and an umbrella in my drink.

VAL LEY FOO D IN THE

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KIDS’ CORNER

• December 2017 • 9

FUN PLACES TO SEE SANTA THIS YEAR IN ARIZONA By Jill “MamaBug” Frier

rizona is a unique place to celebrate Christmas. Our residents weave traditional celebrations from around the country, and the world, into a magical holiday for both locals and visitors in the desert. One of our favorite visitors each holiday season is jolly old St. Nicholas himself! Santa shows up in some fun places around our state – here is a short list of some of the most entertaining spots for you and your kids to see Santa in Arizona. NORTH POLE EXPERIENCE In a remote spot somewhere near Flagstaff, there exists a magical, 400-year-old workshop where Santa builds toys and Mrs. Claus bakes goodies for Christmas. The North Pole Experience opened its doors in 2009 to provide a special Christmas experience for children and families throughout the state. Visitors start at the Little America hotel and depart from the station there to begin their magical journey to the North Pole. There, visitors experience the inside of Santa’s Workshop, building toys with elves, touring the toy factory and much more. www.northpoleexperience.com

SANTA’S COTTAGE - OUTLETS AT ANTHEM One of our family’s favorite traditions is visiting Santa Claus at his special Christmas cottage at the Outlets at Anthem. Located just yards away from the largest Christmas tree in Arizona, this venue goes to great lengths to make Santa’s cottage and the holiday activities that take place throughout the season special. And it’s a great place for kids to get their picture taken and tell Santa what they want for Christmas. www.outletsanthem.com/event/SantasCottage WESTGATE ENTERTAINMENT DISTRICT A new place to visit Santa this year is the Westgate Entertainment District, currently a winter wonderland during this holiday season in the desert. Located off the 101 and Glendale, near the Cardinals stadium, visitors can skate on the Skate Westgate ice rink and enjoy holiday lights, horse-drawn carriage rides and snowfall while the kiddos tell Santa what is on their list for Christmas this year. www.westgateaz.com/holiday FAIRMONT SCOTTSDALE PRINCESS Santa has a Secret Headquarters located at the Fairmont Scottsdale Princess – and the resort certainly knows how to celebrate the holiday season! The AAA Five Diamond award-winning resort transforms into a winter wonderland for its eighth year and gives visitors a holiday festival to remember. Not only can kids and families visit Santa’s Secret Headquarters on the property, they can also enjoy ice skating, a BuildA-Bear workshop, and magical light shows in their Copper Canyon Christmas Village and Enchanted Village. www.scottsdaleprincess.com/Seasonal-Events/ Christmas-at-the-Princess

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CITYSKATE If you’re searching for Santa in the city, look no further than CitySkate at CityScape in downtown Phoenix. For the past eight years, CityScape has been transforming into a holiday wonderland, complete with a 36-foot Christmas tree in the middle of an outdoor ice rink, surrounded by twinkling holiday lights. Santa will be there every weekend and even ride the light rail to and from the venue at specific times. www.phxicerink.com/santa The Santa Sightings listed here are just a few of the many places that you can see and visit Santa around the state, but each will definitely make great memories while you celebrate the season. Be sure to visit each website for specific hours and details. For information about other Santa sightings and magical holiday events this year, read LadybugsBlog.com Merry Christmas to all, and to all a good night! Watch Ladybug’s Blog for more ideas at www.LadybugsBlog.com

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HYPER LOCAL NEWS FOR THE PHOENIX NORTH VALLEY / deervalleytimes.com

10 • December 2017 •

EDUCATION

FINANCIAL AID FOR COLLEGE STUDENTS: WHAT TO KNOW

t’s not only football season. For current and incoming college students, it’s financial aid season, too, and that means completing the Free Application for Federal Student Aid (FAFSA). The FAFSA should be the first step families take in the planningfor-college process; it’s used by schools to put together financial aid packages, states use it to determine eligibility for state aid, and some scholarships require it as part of their applications.

study funds, and federal student loans. Sallie Mae is offering six key points to help families move the ball down the field this FAFSA season:

“Regardless of whether you think you will qualify for funding, don’t fumble by simply not completing the application,” says Martha Holler, senior vice president, Sallie Mae.

• Review the playbook before the game. Before beginning the application, both parents and students should create a username and password, a Federal Student Aid ID, and gather Social Security numbers, driver’s license numbers, bank statements, tax returns and W-2 forms. Having this information ready can expedite the process.

By just completing the FAFSA, students can gain access to more than $120 billion in grants, work-

• Get season tickets in advance. Complete the FAFSA as a high school senior — and every year in college, even graduate school. It’s the only way to remain eligible for federal student aid, and the amount of aid can vary year-over-year.

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• Don’t miss the opening kick-off. Some financial aid is awarded on a first-come, firstserved basis, or from programs with limited funds, so the earlier families fill out the FAFSA, the better their chances for aid. Additionally, submitting the FAFSA earlier could mean receiving financial aid award letters earlier. Timing varies by school, so families should check with financial aid offices and school websites for specifics. • Go for the two-point conversion. Take advantage of the IRS Data Retrieval Tool to import and convert tax information directly into the FAFSA. After some critical changes were made to address privacy and security issues, the tool is back, and more applicants will be eligible to use it this year.

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• Watch out for trick plays. The only way to fill out a FAFSA is at fafsa.gov. Filing the FAFSA is always free, so watch out for sites that charge fees or make promises that sound too good to be true. Students can reduce the risk of identity theft by keeping their Federal Student Aid ID confidential and reporting any

suspected fraudulent account activity immediately. • Don’t be a Monday morning quarterback. Completing the FAFSA earlier means receiving critical information like the Student Aid Report (SAR) sooner. The SAR provides basic information about student eligibility for federal student aid and answers to the FAFSA questions. The SAR also includes the Expected Family Contribution (EFC), which provides a clearer picture about eligibility for financial aid as families begin applying to colleges. Families who complete the FAFSA online typically receive their SAR within three to five days. • Make your final draft picks. Families should list at least one school on the FAFSA. Some state aid is based on the order of how schools are listed, so families should consider listing state schools first. For a full online playbook of tips and resources, visit SallieMae.com. Don’t drop the ball this season. Take steps to secure financial aid for your college future. (StatePoint)

HYPER LOCAL NEWS FOR THE PHOENIX NORTH VALLEY / deervalleytimes.com

• December 2017 • 11

EDUCATION

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FACTS AND MYTHS ABOUT

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verybody seems to have an opinion about germs what causes them, where they’re located, how to avoid them - especially when it comes to children.

Experts say that American children miss 22 million days of school annually due to colds, flu and other infections. “Avoiding germs at schools isn’t as simple as just washing your hands in the bathroom or sneezing into your sleeve,” says Charles Gerba, Ph.D., professor of microbiology and environmental sciences at the University of Arizona. “Germs are on everything kids touch in the classroom, as well as around the hallways, cafeteria and playground.” With this in mind, it is important to separate facts from myths about germs in schools. • Fact: Desks Are Among the Most Germ-Prone Items. It’s true! Students spend most of the day at their desks - sneezes, coughs and all - and, in some schools, they often switch classrooms and share desks with others. At the end of the day, students bring home that cocktail of germs to their families. • Myth: Any Hand Sanitizer Will Do. According to research from the University of Colorado at Boulder, people carry an average of 3,200 bacteria on their hands. While most hand sanitizers are 99.9 percent effective at killing germs, some only last for a few minutes or until the application dries on the skin. Therefore, parents should consider applying hand sanitizers for their children that last throughout the day. • Fact: Germs Can Affect Kids Outside the Classroom. Germs in schools aren’t just isolated to

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PVCC at Black Mountain

classrooms. They are everywhere, including cafeteria trays, playground jungle gyms and sports equipment. In fact, the Clinical Journal of Sports Medicine found 63 percent of gym equipment is contaminated with rhinovirus, which causes the common cold. Reminding children to wash their hands before and after using these items (and wiping them down) will go a long way toward preventing sickness. • Myth: Sticking Things in Your Mouth is Child’s Play. Sure, curiosity might drive preschoolers to stick items in their mouths that don’t belong. However, older students who nervously chew on pen caps, especially ones they borrow from classmates, or on their own fingernails during tough tests, are susceptible to picking up the germs that are traversing through school. • Fact: Backpacks Carry More Than Just Books. Backpacks go everywhere - to classrooms, inside lockers, in the cafeteria, in locker rooms - and collect various germs throughout the day. Periodically clean backpacks inside and out. And make sure lunches and other food items, as well as gym clothes, are packed in separate bags to avoid cross-contamination of germs. • Myth: Sharing is Always Caring. Just about every school supply - from pens and pencils to headphones to sport jerseys - can be a vehicle for harmful bacteria. Make sure children are armed with their own items, including mechanical pencils to avoid using the classroom’s pencil sharpener, and avoid sharing their supplies with classmates. When it comes to germs, separating myths from facts can help you have a happier, healthier school year. (StatePoint)

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HYPER LOCAL NEWS FOR THE PHOENIX NORTH VALLEY / deervalleytimes.com

12 • December 2017 •

COVER STORY

A CHRISTMAS WONDERLAND ILLUMINATION MAKES ITS DEBUT By Dave Ficere

he holiday season is all about giving and a new Valley tradition captures that spirit in a unique way. Illumination – billed as America’s largest drive-through light show – made its debut in mid-November, offering Valley residents a brandnew holiday light display with a twist: A portion of all monies received goes to support Phoenix Children’s Hospital. The brainchild of Phoenix businessmen Simon Kreisberger and Ronny Urman, Illumination is a dazzling drive-through display of festive lights synchronized to holiday music and video. Designed for families, this symphony of over one million lights draws oohs and ahhs from young and old alike and runs nightly beginning at 6:00 p.m. through January 14, 2018.

Located on 14 acres of land in North Phoenix, the more than onemile long drive-through display of lights features everything from well-lit arches to holiday trees, snowmen, a large American flag and much more. The holiday event utilizes the latest in world-class technology and computer programming to create an amazing, familyfriendly experience sure to put guests in the holiday spirit. After the approximately 25-minute drive through the light display, young and old alike will enjoy the attraction’s festive Holiday Boulevard, an interactive family area that includes concession stands, glow-in-the-dark novelties, five bouncing castles for the kids and enormous displays. Among the latter: a 30-foot lit sphere tree and – my favorite – the 20-foot walkthru ornament, perfect for a photoopt or selfie. On top of all that, kids can get their pictures taken with Santa while adults learn how to help the nation’s veterans by

visiting the Youth for Troops booth located along the way. “Wonderful,” “Stunning,” “Breathtaking,” were just some of the comments overheard by Illumination visitors on opening night. “We definitely want to come back with the rest of our family,” Angela from Scottsdale said. “This is one of the best holiday lights shows we’ve ever seen,” added Jacob from Peoria. “We will definitely tell our friends about it.” Because the holidays can be expensive, organizers have done all they can to keep the costs affordable. The cost is $29.50++ per car and parking is free and plentiful in the event’s asphalt lot. The cost includes access to the festive Holiday Boulevard. “We know that the holidays can be costly at times, so we wanted to create an opportunity for our community to

rejoice and truly enjoy the holiday spirit without adding additional financial concern,” says Illumination Director of Marketing. Sallyann Martinez. “We are grateful for the experiences that living in Arizona provides for our families and hope that we can create a magical new tradition for our community in return.” In addition to helping Phoenix Children’s Hospital, organizers say they plan to provide additional fundraising opportunities to several non-profit and school organizations. Learn more about Illumination and purchase advance tickets by visiting their website at Illuminationaz.com. Illumination is located at 27701 N. Black Canyon Highway, conveniently located off of the service road at I-17, just north of Jomax Road. This wonderful, new holiday event is destined to become an annual Valley tradition that your entire family will enjoy!

HYPER LOCAL NEWS FOR THE PHOENIX NORTH VALLEY / deervalleytimes.com

• December 2017 • 13

Holiday Checklist p

Pictures with Santa

Pull out sleeping bags and have a family slumber party under the tree

Write a Special Letter to Santa

Host a Cookie Decorating Party

Open new Pajamas on Christmas Eve

Attend a Tree Lighting

Ride a Holiday Train

Create a playlist of your favorite holiday tunes

Donate Food to a Local Food Bank

Make a Hot Cocoa Bar

Make Salt Dough Homemade Ornaments

Do a Random Act of Kindness

Go Ice Skating

Drive around to see Christmas Lights

Make Ornaments to Hang on the Tree

Watch your favorite Christmas Movie

Go Skiing/Snowboarding/Sledding

Go on a Christmas Themed Scavenger Hunt

Leave a “Thank You” note for your Mail Carrier

Donate old towels and Blankets to an Animal Shelter

p p

Clean Out & Donate Toys to a Worthy Organization Have a Family Game Night

HYPER LOCAL NEWS FOR THE PHOENIX NORTH VALLEY / deervalleytimes.com

14 • December 2017 •

C O M M E R C I A L

REAL ESTATE

IS THERE STILL ROOM FOR THE SMALL USER IN DEER VALLEY? By Chris Keeley

eer Valley Industrial Park was built on those small companies that thrived in the multiple construction booms over the years. The contractors, plumbers, electricians, flooring companies, concrete companies, framers, carpenters and on and on all set up shop in the industrial zoned Deer Valley Airpark. Over the last few decades the park has transformed into something more similar to Scottsdale Airpark. Most of the new zoning the city of Phoenix has granted is for Commerce Park and away from the traditional A-1 Light Industrial zoning of the past. With the collapse of the real estate market starting in 2008 many, if not most, of those small

construction jobs and companies left the market. Much of the construction boom in 2006 and 2007 was to accommodate those small tenants and buyers. The creation of the industrial condo projects exploded through out the Phoenix market including Deer Valley Airpark. Typically these were for those 1,500 to 3,000 square foot tenants or buyers. Multiple projects were constructed during those prosperous years. And they all did very well, selling or leasing. In 2008 that all stopped. Most of those construction related companies suffered the greatest and either lost their condos or vacated if they were tenants. Many of the builders that got caught in the downturn lost their projects. All but a few the buyers and tenants vanished.

Turn to 2017 and remarkably there are few options left for those types of companies returning to the market. Though much has been built in the last 24 months there are almost no projects that were built for the truly small user. That small company that needs 1,000 to 2,500 is finding it hard to relocate in Deer Valley Airpark. This is the product that is currently truly lacking here in this economic recovery. Those industrial condo projects that thrived in 2006 and 2007 have filled up over time and this is the size that is so hard to find currently. There are only three available units for sale fewer than 2500 square feet today. Most of the available lease space under 2,500 is second generation and the one coming on line soon with lease space available of that size, Desert Gateway II,

only has 6 of their 18 units at about 2,500 square feet. With the return of new development in and around the Deer Valley Airpark comes the restored demand for those small industrial spaces that are sure to start popping up all over the area. There certainly is the need and it should only grow as this recovery continues. The projects with bigger spaces are in place in Deer Valley Airpark now with many new projects completed or close to completion. I expect it will only be a short time before we see developers catch up with the demand we see in the Airpark. In the mean time you should expect limited options and higher rents. Grab it fast if you’re in need now. It’s going to get worse before we see some new construction of the famed Industrial Condo Project again.

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HYPER LOCAL NEWS FOR THE PHOENIX NORTH VALLEY / deervalleytimes.com

• December 2017 • 15

R E S I D E N T I A L

REAL ESTATE

QUICK FIXES TO SELL YOUR HOME FAST By Al and Jean Batson, HomeSmart

oon we’ll be heading into a prime selling season.

Homes that languish on the market generally don’t sell for one or two reasons. Being priced too high is usually the number one reason a property doesn’t sell. Whether the property is in primo condition/location or needs a total remodel, price is the key. Buyers have lots to choose from so if a home is priced higher than the market indicates and no offers have been forthcoming that’s likely the problem. A buyer isn’t concerned about a seller’s financial situation or how much they paid they just want to purchase at a fair price. Always be sure the home is clean

and tidy. Declutter things you’re going to dispose of and/or pack things you plan to take with you and put them in storage. A little fresh paint and basic repairs are always wise. Get your carpets cleaned. If you want to take it up a notch, replace the counter tops if they’re out of date. Quartz or Granite give kitchens and bathrooms a fresh look and that’s what buyers want. (it brings a higher value visually). Buyers interested in taking on a home to remodel will need to purchase below comparable homes that are up-to-date because, of course, they must evaluate the cost of updating so the total investment is in line with the current market. If a home isn’t current, you must price accordingly.

If there is a problem with the property that is out of the seller’s control, such as being close to a railroad track or construction that might impede a buyer’s enjoyment of the property, that must be taken into account when pricing.

The seller’s goal is to attract a qualified buyer who can and will pay market price. Your Realtor is there to guide you based on statistics and experience so it’s good to put aside personal emotions about the property and price correctly.

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HYPER LOCAL NEWS FOR THE PHOENIX NORTH VALLEY / deervalleytimes.com

16 • December 2017 •

MOVIES

MOVIE REVIEWS Reviewed by A.D. Beal T HE KILLING O F A SACR ED DEER A surgeon’s life is thrown into turmoil after he starts talking with the son of a former patient of his.

T H OR : R AG N A RO K The God of Thunder teams with old and new allies to escape the game planet Sakaar and prevent the Goddess of Death from causing the end of Asgard.

Ragnarok is good fun, and is very meta in its humor. A bit too meta in my opinMy summary of this film above does ion, as the constant wink to the audinot do it justice. This is a film that will ences that remind you how silly it is make you feel terrible by the end, and can overwhelm the more straight faced it’s perfect. The deadpan performances moments, which are done greatly. Still, might feel strange at first, but they the cast does an amazing job, especialwork within the strange tone that is ly Tessa Thompson as Valkyrie and Jeff set. The camerawork recalls Stanley Goldblum as The Grandmaster. I also Kubrick’s work, and immerses you must applaud the film with the music, into the world. The last 10 minutes will which features, in my opinion, the first haunt you...my only issue is that the truly memorable score Marvel has had score could be taken out at a few mosince The Avengers. The set design is ments. also fantastic, bursting with personality and color. T HE SQUAR E Christian, curator of an art museum, J U ST I C E L E AG U E deals with the repercussions of his Batman recruits several superhumans phone being stolen and a disastrous to prevent a war-hungry god from coladvertisement for an upcoming exhibit. lecting three Mother Boxes and destroying all life on Earth. Wow, this really is something. I’m not sure if I like this film or not as of writ- Justice League is not a bad film, nor a ing this, but it is definitely an experigood film, it’s just alright. It’s enjoyable, ence…and not one that will appeal to and the League’s cast are great on their everyone. The performances are very own (especially Jason Momoa’s Aquadiverse in delivery, with some bland man and Ezra Miller’s Flash), and have and others full of emotion, whether superb chemistry together. Unfortunatethat emotion is anger, hatred, or regret. ly, the film suffers from the rapid editing There are a lot of funny moments, and style, with the feeling of several scenes it’s fantastic in terms of imagery. But being left on the cutting room floor (and there are also a lot of scenes that are there were, going by the trailer). The very uncomfortable, which is the feel- film feels uneven in tone, with some ing the film is going for. If there is one Snyder-esque moments, and Whedonscene that I can recommend that you esque moments. I still do have hope for watch with or without the full movie, the DCEU though, with a lot of their it’s the dinner scene. Seriously, that upcoming slate (including next Decemwas insane. ber’s Aquaman) looking very promising.

NEW RELEASES DECEMBER 1 The Disaster Artist (Limited Release) The Shape Of Water (Limited Release) DECEMBER 8 Just Getting Started DECEMBER 15 Star Wars: The Last Jedi Ferdinand DECEMBER 20 The Greatest Showman Jumanji: Welcome To The Jungle DECEMBER 22 All The Money In The World Downsizing Father Figures Pitch Perfect 3 DECEMBER 25 Molly’s Game (Limited Release)

HYPER LOCAL NEWS FOR THE PHOENIX NORTH VALLEY / deervalleytimes.com

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18 • December 2017 •

THINGS TO DO

SANTA SATURDAYS AT THE SHOPS AT NORTERRA WHERE: The Shops at Norterra, 2460 W Happy Valley Rd, Phoenix, AZ 85085 WHEN: Every Saturday Thanksgiving- Christmas from 11am-1pm (Nov. 25, Dec. 2, 9, 16 & 23) WHAT: Join us every Saturday between Thanksgiving and Christmas to get a FREE photo with Santa, plus gifts and craft kits for the kids! Santa will be located at Elevate Coffee Co. WEBSITE: www.norterrashopping.com/events/santa-saturdays-3/

MUSICAL THEATER OF ANTHEM’S “ELF JR., THE MUSICAL” WHERE: 42323 N. Vision Way, Anthem, AZ 85086 WHEN: December 7–10 WHAT: Buddy, a young orphan, mistakenly crawls into Santa’s bag of gifts and is transported to the North Pole. The would-be elf is raised, unaware that he is actually a human, until his enormous size and poor toymaking abilities cause him to face the truth. With Santa’s permission, Buddy embarks on a journey to New York City to find his birth father and discover his true identity. Actors are all aged 6-18. WEBSITE: www. musicaltheatreofanthem.org/2017elf-the-musical-jr.html BALLET ARIZONA’S THE NUTCRACKER WHEN: December 8-24 WHERE: Phoenix Symphony Hall, 75 N. 2nd St, Phoenix, AZ 85004 WHAT: The Nutcracker with the Phoenix Symphony. Choreography: Ib Andersen; Music: Peter Ilyich Tchaikovsky. Live music is back! Ballet Arizona is thrilled to announce that the Phoenix Symphony will join us for all performances of The Nutcracker. The magic of The Nutcracker illuminates the stage with more than 150 performers, hundreds of costumes, and the beauty and athleticism of Ballet Arizona’s

nationally recognized dancers. A timeless holiday tradition for all ages. “Ballet Arizona’s ‘Nutcracker’ is one of the three finest productions of the nearly 20 I’ve seen across America.” – Alastair Macaulay, The New York Times WEBSITE: www.balletaz.org ARIZONA OUTDOOR ADVENTURE QUEST WHERE: Statewide WHEN: December 8–10 WHAT: Outdoor Adventure Quest is a 3 day multi-sport BUILD-YOUR-OWNadventure challenge, taking challengers around the state to complete outdoor challenges in 12 different sporting categories: hiking, biking, climbing, camping, rafting/paddling, extreme sports, alternative sports, running, hot springs and breweries. WEBSITE: www. outdooradventurequest.com/ local-events/arizona/ CRUISIN’ WITH SANTA HOLIDAY CAR SHOW WHEN: December 8, 6-8 pm WHERE: The Shops at Norterra, 2460 W Happy Valley Rd, Phoenix, AZ 85085 WHAT: Enjoy FREE holiday fun for everyone at The Shops at Norterra’s annual Cruisin’ with Santa Car Show! Activities include a holiday-themed car show on Main Street, kids entertainment with music, games and prizes, live music, free food samples and giveaways, and of course SANTA CLAUS! WEBSITE: www. norterrashopping.com/events/ cruisin-with-santa/

“HOLIDAY POPS” EVENING PERFORMANCE WHEN: December 16, 7 p.m. and December 17, 3 p.m. WHERE: North Canyon High School, 1700 E Union Hills Dr, Phoenix, AZ 85024 WHAT: ‘Tis the season to be jolly with NVSO, as we present a charming performance of seasonal favorites. This festive concert includes selections made popular by Mannheim Steamroller and Trans Siberian Orchestra, Anderson’s popular Sleigh Ride, and Berlin’s White Christmas. You and your family will leave the concert in a festive holiday spirit as the evening culminates with a holiday sing-along and visits from Santa. WEBSITE: www. northvalleysymphony.org/ events-calendar-1/

SEND US YOUR EVENTS!

We want to publish your Deer Valley/North Phoenix events! Submit press releases or event descriptions to news@egpublishing.com Be sure to include event title, date, time, place, cost and details including contact number or website. The deadline for the January issue is December 10.

HYPER LOCAL NEWS FOR THE PHOENIX NORTH VALLEY / deervalleytimes.com

THINGS TO DO 11TH ANNUAL SOMERTON TAMALE FESTIVAL WHEN: December 16, 11 am-10 pm WHERE: On Main St. between Union Ave. and Somerton Ave., Somerton, AZ 85350 WHAT: This new local tradition is presented by El Diabilito ASU Alumni Club. About 85,000 tamales of all varieties will be served up to fund scholarships for local students, along with live music and entertainment. Admission is free. WEBSITE: www.somertontamalefestival.com/ or www.visityuma.com PROMUSICA ARIZONA’S HOLIDAY CONCERT BACH’S MAGNIFICAT AND TCHAIKOVSKY’S NUTCRACKER SUITE WHEN & WHERE: December 16 - 7:30 p.m. at Cross of Christ Lutheran Church, 39808 N Gavilan Peak Pkwy, Anthem 85086 December 17 - 3:00 pm at American Lutheran Church, 17200 N Del Webb Blvd, Sun City 85373 WHAT: Christmas is a time of celebration and song! Brighten your holiday season with an afternoon or evening in music with ProMusica Arizona. This year’s holiday concert, Comfort and Joy, will feature beautiful sacred and secular classics with two major works being featured amongst other perennial Christmas favorites. The first is Bach’s Magnificat – a baroque masterpiece scored for five vocal parts with orchestral accompaniment and

• December 2017 • 19

consisting of eleven movements from the text of Luke 1:46-55. And what holiday concert would be complete without soldiers marching, snowflakes waltzing, and a sugar plum fairy dancing in our minds to selections from Tchaikovsky’s Nutcracker Suite? Join us for this family concert with holiday pieces to inspire the hope and joy of the holiday season! WEBSITE: www.pmaz.org 47TH ANNUAL NATIONAL BANK OF ARIZONA FIESTA BOWL PARADE WHEN: December 30, 9 am WHERE: Phoenix, AZ WHAT: Arizona Coyotes legend Shane Doan will be the Grand Marshal of the 47th Annual National Bank of Arizona Fiesta Bowl Parade. As Grand Marshal, Doan will lead this year’s parade through the two-mile parade route in central Phoenix. Every year, a combination of more than 2,500 men, women, children, floats, balloons and animals participate in the National Bank of Arizona Fiesta Bowl Parade. The parade will showcase a pageantry of brilliantly colored floats, giant balloons, equestrian units, charitable groups, local celebrities and marching bands that will make their way down the two-mile route through central Phoenix. The event is broadcast live on 3TV. The National Bank of Arizona Fiesta Bowl Parade will begin a day filled with Fiesta Bowl festivities leading up to the 47th Annual PlayStation Fiesta Bowl, scheduled to kickoff at 2:00 p.m. Admission is free, $25 for reserved bleacher seats. WEBSITE: www.fiestabowl.org/ events/fiesta-bowl-parade/

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HYPER LOCAL NEWS FOR THE PHOENIX NORTH VALLEY / deervalleytimes.com

20 • December 2017 •

COMMUNITY

DOVE VALLEY FRY’S FOOD BRINGS MORE DIVERSITY TO THE COMMUNITY BY HIRING INDIVIDUALS WITH SPECIAL NEEDS By Daria Kadovik

isa Masters, mother of a 20-year-old Brandon Masters, who is diagnosed with autism, felt this world did not have a place for him. After he graduated high school, Masters was not sure where her son would go and what he would do. She tried day programs, but nothing seemed to work out and her son was just bored sitting around at home. It all changed when Brandon Masters got a job at local Fry’s Food. Chicago Tribune reported 35 percent of young adults (ages 19-23) with autism have not had a job or received postgraduate education after leaving high school. For an individual with disabilities finding a job is hard. In 2016, 17.9 percent of persons with a disability were employed, the U.S. Bureau of Labor Statistics reported. In contrast, the employment-population ratio for those without a disability was 65.3 percent. But the numbers are

slowly rising. The unemployment rate for persons with a disability, at 10.5 percent, was little changed from the previous year, while the rate for those without a disability declined to 4.6 percent. Brandon Masters learned a lot on his new job, and his mother is glad he finally has a place. He does his job well; he is good with customer service, bagging the groceries, getting carts, and most importantly, staying on task. It really motivates him to want to come to work, according to Lisa Masters. “I knew he could do more, as limited as he is,” Masters said. “I knew he could still contribute.” Masters went around town to local stores looking for a job for her son, but got rejected everywhere she went. She even offered employers to have Brandon working for free, but no one would hire him. She wanted to give him experience and exposure, because it would have been really good for him and the community, according to Masters.

As Masters drove by new Fry’s grocery store that was being built, she saw a truck that said: “Now hiring. Call for jobs.” So, she did. Brandon Masters had an interview with Sarah Randall, one of the future managers at the new location. He got suited up, had his briefcase ready, and made a resume. He got the job as a courtesy clerk in April 2017 and has been working there since. “I think they don’t get chances they need so much, but when they do get that chance, it just gives them something to be happy about, something to be excited about, something to learn from and grow from,” said Sarah Randall, an assistant store manager at the Dove Valley Fry’s Foods. “And I saw that in him. He was just happy and he just wanted a chance. It just gives him something that is his.” After he was hired, the store had to get special permission for him to be working four hours a week, so it would not be overwhelming. Masters said her son is very focused when he comes to work, he knows his job responsibilities, and he learned the difference between behavior at home and behavior at work. Since he is happy and friendly all the time, customers love him,

they know him by name and they ask for him. Even if he doesn’t feel good, he never wants to miss a day. Brandon said his job makes him “happy.” “I wanted him to have a job, so he can give back and so people could be more tolerant to people that are different,” said Lisa Masters. Brandon Masters works with his job coach, who accompanies him to work, keeps him on task, keeps him focused and safe. Individuals with autism can be very vulnerable, they lack the understanding of the concept that strangers could be dangerous and could follow anyone, according to Lisa Masters. The coach is also there to intervene if Brandon Maters gets carried away. Teaching what is appropriate to talk about at work was one of the first steps of training, but he worked hard to master that skill. “Coming to work is a part of people’s life but it is his whole life,” said Lisa Masters. “It is so big to him.” Lisa Masters said it is a win-win all around. She is glad Fry’s Foods has been extremely accommodating, accepting, patient, and friendly.

HYPER LOCAL NEWS FOR THE PHOENIX NORTH VALLEY / deervalleytimes.com

• December 2017 • 21

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HYPER LOCAL NEWS FOR THE PHOENIX NORTH VALLEY / deervalleytimes.com

22 • December 2017 •

HEALTH & WELLNESS

FIVE SIMPLE STEPS THAT MAY HELP REDUCE

DEPRESSION TRIGGERS DURING THE HOLIDAYS

By Evelyn Hill, Senior Divisional Director, The Jason Foundation, Inc

epressive disorders don’t take holidays. Stress management can be key to maintaining mental health. It is no secret that the holiday season can be a stressful time. With family gatherings, office parties, gift exchanges, and other demands on our time and attention, the final month of the year can be a trying time for even the most optimistic and enthusiastic people. For individuals who suffer from or are at risk for depression, though,

the impact of holiday stresses and pressures can be much more severe than the momentary frustrations that almost everyone experiences. For example, some of the common triggers for the onset of a depressive episode, such as feeling overwhelmed, experiencing a sense of isolation or deprivation, and having personal conflicts, are also common holiday experiences.

For individuals who are at risk for depression, here are five simple tips that can help keep triggers at bay during the holiday season: 1. Stay Organized Considerable holiday stress is

related to feeling overwhelmed or out of time. Planning ahead can help eliminate or ease some of this pressure. 2. Learn to Say No You do not have to accept every invitation that comes your way. Giving yourself time to relax and decompress during the holidays is more important than yet another party. 3. Set Realistic Expectations There is no such thing as a “perfect holiday,” and trying to create one is an invitation to disappointment. On the other side of the coin, don’t allow dread to destroy your ability to enjoy the season. 4. Take Care of Yourself Sugary and highfat foods, which are staples during the holidays, can drain your energy and increase your risk getting sick. Enjoy a sweet here and there, but do not abandon your healthy diet. Also,

make sure that you are getting some exercise and enough sleep.

5. Get Help When You Need It The holidays are definitely not the time to go it alone. From an extra set of hands in the kitchen to the therapeutic insights of a professional counselor, ask for help when you need it. Please note: These tips can help to reduce the risk of a depressive episode, but they are by no means a substitute for effective professional help. Depression is a serious illness that impacts more than 15 million adults and more than 2.5 million adolescents in the United States. Contrary to a prevalent myth, suicide does not peak during the holiday season. However, depressed individuals are hardly immune from either depressive episodes or suicidal ideation during this time. If you or someone you love is struggling with depression and/ or thinking about suicide, get help now. The National Suicide Hotline, 1-800-273-TALK (8255), is a free resource that is available 24 hours a day, seven days a week, for anyone who is in suicidal crisis or emotional distress.

GIVE THANKS FOR GOOD HEALTH BY DONATING BLOOD THIS HOLIDAY SEASON

he American Red Cross encourages people to share their good health this holiday season by donating blood for patients in need. Mike Healey’s son was born prematurely, weighing three pounds, and immediately needed blood. “I gave blood the next day and have done it 56 times since then,” he said. Though Healey’s son spent his first 49 days of life in the neonatal intensive care unit, he has thrived and is now a healthy, 10-year-old little league baseball player. “I will never forget whoever selflessly gave blood for my son.”

A decline in donations occurs from Thanksgiving to New Year’s Day when donors are busy with holiday activities and travel. However, patients don’t get a holiday break from needing lifesaving transfusions. In fact, every two seconds, someone in the U.S. needs blood. By giving blood or platelets, donors may give patients more time – and more holidays – with loved ones. Make an appointment to give blood by downloading the free Red Cross Blood Donor App, visiting redcrossblood.org or calling 1-800-RED CROSS (1-800-733-2767).

Donate Blood!

HYPER LOCAL NEWS FOR THE PHOENIX NORTH VALLEY / deervalleytimes.com