WELCOME
We are very proud of our Sports Scholars’ Programme which is designed to closely support and nurture talented young athletes in their sporting journeys, in order for them to excel both on and off the field. Through personalised coaching, workshops, and guidance from experienced mentors, we aim to help you achieve your sporting dreams, however, we also recognise the importance of maintaining a balanced life
Alongside your athletic pursuits, we are committed to supporting your academic progress, emotional well-being, and personal growth We are thrilled to welcome you to our programme, where high performance sport meets a holistic approach to growth and development At our school, we believe that true success goes beyond physical prowess It is about nurturing the whole athlete: mentally, emotionally, and academically. Please see below the key aspects of the programme that are on offer:-
We are supported closely by Locker 27 (a renowned Strength and Conditioning organisation) who provide the Sports Scholars with four available specialised S&C sessions per week. The coaches work closely with the PE department to track attendance, progress and the students’ pastoral care.
An in-depth mentoring programme where each individual Sports Scholar is supported closely by an experienced and specialised member of the PE department. This includes half-termly meetings with a tracking booklet that involves key areas such as goal setting, schedule balancing, close pastoral care, and in-depth discussions regarding important areas of their sporting environments (e g , their menstrual cycle, nutrition, academic workload etc )
Half-term workshops which aim to provide the pupils with the knowledge and understanding required to succeed at the highest level in their designated discipline These include talks by nutritionists, top-level athletes, coaches and other experts in their sporting fields regarding key and relatable topics
As a sports scholar, you will become part of a community that values hard work and teamship We’re here to empower you to perform at your best, while also helping you grow into a well-rounded individual ready to take on any challenge that comes your way
We look forward to being part of your exciting journey, and we ’ re committed to guiding you every step of the way in your sporting life and beyond!
TYPES OF SCHOLARSHIPS
At St Teresa’s, we are proud to offer a comprehensive Sports Scholarship Programme designed to support talented athletes in their sporting journey.
Sports Scholarships
Our General & Specific Sports Scholarships are available to pupils who demonstrate exceptional ability and potential across multiple sports or, one specific sport, providing them with access to expert coaching, strength and conditioning training, and a range of competitive opportunities.
Specialist Sports Scholarships
In addition to our Sports Scholarships, we also offer specialist scholarships in Equestrian and Tennis, which are run through dedicated training centres:
Equestrian Scholarships
Our Equestrian Scholarships are offered through the Equestrian Centre, where riders receive expert coaching, access to specialist facilities, and the opportunity to compete at a high level Scholars benefit from structured training programmes that develop their riding skills, horse management knowledge, and competition experience
Tennis Scholarships
Our Tennis Scholarships are provided through the Tennis Academy, an elite training programme that supports talented tennis players in refining their technical, tactical, and physical performance. Scholars receive professional coaching, tailored fitness programmes, and the opportunity to represent St Teresa’s in competitive matches and tournaments.
OPPORTUNITIES
Mentor Meetings – Goal setting and term schedules with the PE department (including Tennis Scholars).
Strength & Conditioning with our specialist coaches at Locker 27 in the St Teresa’s Performance Gym – Opportunity to attend at least one session per week (three sessions offered)
Holistic Personalised Plan – Covering mentorship, academics, and pastoral support
Sports Residential Trips – Age group-specific opportunities.
Half-Termly Workshops/Events – Covering various aspects of sports development.
Sports Awards Evenings – Celebrating major team successes (hockey, netball, swimming).
Sports Scholars’ Dinner – Featuring a guest speaker (current or ex-professional athlete) and including Equestrian & Tennis Scholars.
Informal Drop-In Mentoring – Available throughout the summer term
Sport-Specific Opportunities – 1-1 Hockey sessions, swimming clinics, tennis/equestrian opportunities during the school day
National Competitions – Representation at events such as NESA competitions, LTA, Play Your Way to Wimbledon etc
EXPECTATIONS
Represent and show commitment to the school in their chosen sport(s) - attend all fixtures and training sessions
Attend 1x Locker 27 session per week
Attend all pre-season training and additional clubs
Lead by example - encourage your peers to join clubs
Progress within your chosen sport(s) and maintain high motivation to excel
Mentor younger students when required
High communication with the PE department, ESTA and STE
Attend all workshops, mentoring sessions, sports dinners, awards and information evenings
HOW TO APPLY
Additional Notes:
SPORTS SCHOLARSHIPS
Indicate General or Specific Sports Scholarship (name the sport).
Do not send DVDs, certificates, trophies, or photographs.
HOW TO APPLY
EQUESTRIAN SCHOLARSHIPS
St Teresa’s offers Equestrian Scholarships to students who demonstrate enthusiasm for riding, caring for horses, and a strong willingness to learn Scholarships are awarded to candidates who show talent, determination, and dedication in their chosen discipline
Types of Scholarships:
NSEA Scholarship – For riders with their own, shared, or loaned horse.
STE Scholarship – For riders without access to a horse.
Application Requirements (Due 13th October 2025):
1.Complete the Application Form
2.Submit an Equestrian CV – Detailing riding history, future aspirations, and any relevant achievements (can include pictures or videos).
3.Provide a Reference – From a current or recent riding instructor.
Assessment Process (October Half-Term 2025):
Assessment lesson at St Teresa’s Equestrian Centre (1.5 hours).
30-minute ridden session on own horse (NSEA) or an STE horse (STE)
Practical assessment – Includes grooming, tacking up, and un-tacking
Question & Answer session on equine care and riding knowledge
For more information contact: equestrian@st-teresas.com.
TENNIS SCHOLARSHIPS HOW TO APPLY
Our Tennis Scholars’ Programme is designed to support, encourage and help our promising players reach their full potential
Enthusiasm
Sportsmanship
Teamwork
Athleticism
Tennis Scholars benefit from the following: tailored tennis coaching sessions throughout the week performance squad training advice on entering tournaments and organising tournament schedules exposure to competitive matches and LTA tournaments on site internal match play events including the Play Your Way To Wimbledon event during the summer term holiday performance camps
Expectations of a Tennis Scholar:
to actively participate in tournaments and match play events outside of school hours to represent the school and ESTA in matches, events and fixtures to approach each session with a professional attitude and bring their correct kit and equipment
All tennis scholarship applicants should email esta@effinghamschools.org to arrange an on court assessment.
