Edmond Life and Leisure October 23, 2025

In This

Issue

Healthier Edmond See Pages 8 - 10

UCO getting ready for Homecoming Oct., 19-25

The University of Central Oklahoma

theme, “Saddle Up Central,” will bring

university’s growth over the

FRIDAY, OCTOBER 17

SATURDAY, OCTOBER 18

SUNDAY, OCTOBER 19

The University of Central Oklahoma will celebrate Homecoming 2025 with a week of activities, Oct. 19-25.

This year’s theme, “Saddle Up Central,” is a nod to the rich history associated with Homecoming, bringing together UCO students, faculty, staff, alumni, and the community to commemorate the university’s growth over the years.

“Homecoming is a vibrant celebration with over a century of tradition and community at UCO,” said Chloe Clinton, coordinator of Student Engagement.

“We are excited to celebrate the 108th Homecoming and to bring everyone back to Central through various activities and events.”

The week of events will culminate Saturday, Oct. 25, with the Homecoming Festival, tailgating and the Broncho Football game. The festival begins at 2 p.m. on the west side of Chad Richison Stadium, in Parking Lot 47. The festival will feature free activities for children, face painting, inflatables, food trucks and more.

The Alumni Engagement Tailgate, sponsored by MidFirst Bank, will begin at 2 p.m. in Parking Lot 53, with spots available on a first-come, first-served basis.

The Bronchos will take on Northeastern State at 7 p.m. in the annual Homecoming Football game at Chad Richison Stadium.

Additional activities include:

• Central 5K, 8 a.m., Sunday, Oct. 19, College of Business: UCO faculty, staff, students, alumni and community members are invited to walk or run in the Central 5K. Entry for students is $5 and $25 for all others. Register at go.uco.edu/Central5K.

• Bronchos, Boots and Boogies, 7 p.m., Sunday, Oct. 19, Buddy’s Lawn: A night full of boot decorating and line dancing.

• Golden Bronchos Reunion Brunch, 10:30 a.m.,

Wednesday, Oct. 22, Nigh University Center Ballrooms: Central State University alumni who graduated from the university in 1975 or prior are invited to attend.

• Bronchos After Dark, 6 p.m., Wednesday, Oct. 22, Nigh University Center Ballrooms: Dust off your dancing boots, grab your Broncho spirit and dance the night away.

• Distinguished Alumni Awards Banquet, 7 p.m., Thursday, Oct. 23, Nigh University Center Ballrooms: Join UCO Alumni Engagement as they honor this year’s recipients of the highest award given to Central alumni. To purchase tickets, visit www.centralconnection.org/daa.

• The Homecoming Stroll Down, 7 p.m., Thursday, Oct. 23, NUC, Constitution Hall: The National PanHellenic Council (NPHC) at UCO will showcase their pride, culture and unity through friendly competition. Each chapter will bring its best for a chance to win a scholarship to support their organization. Purchase a ticket to support the NPHC.

• Bronchtoberfest, 5:30 p.m., Friday, Oct. 24, Frenzy Brewing, 15 S. Broadway, Edmond: An opportunity for alumni and friends to network. Register at www. centralconnection.org/bronchtoberfest and enjoy a complimentary drink.

• YELL, 8 p.m., Friday, Oct. 24, Chad Richison Stadium: Student organizations compete at the fifth annual YELL as they demonstrate their Broncho Pride with their best chants.

All alumni Homecoming events are sponsored by MidFirst Bank. For more information or to register for alumni events, visit centralconnection.org/homecoming. For a complete schedule of events hosted by the Homecoming Activities Board, visit www.uco.edu/ homecoming.

Importance of free speech

“Everyone is in favor of free speech. Hardly a day passes without its being extolled, but some people's idea of it is that they are free to say what they like, but if anyone else says anything back, that is an outrage.”

Winston Churchill

are necessary for making informed decisions and holding those in power accountable. In a democracy, the exchange of ideas and opinions is vital for the development of public policy and the protection of individual rights.

comes with responsibilities. Individuals must exercise their freedom of speech in a manner that respects the rights and dignity of others.

Last week, former Edmond mayor Patrice Douglas wrote about civility. I decided to write about free speech at a time that our First amendment rights are in such jeopardy. No matter what political agenda you favor, freedom of speech is one of the most cherished and fundamental rights in the United States. Like me I am sure you followed the trials of Jimmy Kimmel and his show being taken off the air. We could debate the points of that situation until the cows come home but there are some fundamental issues about the First amendment that cannot go unappreciated. Let us get the wording clear to start.

"Congress shall make no law respecting an establishment of religion or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the Government for a redress of grievances". It protects freedoms of religion, speech, press, assembly, and the right to petition the government.

Enshrined in the First Amendment of the U.S. Constitution, it guarantees individuals the right to express their thoughts, opinions, and beliefs without fear of government retaliation or censorship. This right is not only a cornerstone of American democracy but also a vital component of a free and open society. Here is some exploration of the significance of freedom of speech, its historical context, its role in fostering democracy, and the challenges it faces in the modern era.

The concept of freedom of speech has deep roots in American history. The Founding Fathers, influenced by Enlightenment thinkers such as John Locke and Voltaire, recognized the importance of protecting individual liberties. The First Amendment, ratified in 1791 as part of the Bill of Rights, explicitly states, "Congress shall make no law... abridging the freedom of speech, or of the press." This provision was designed to prevent the government from suppressing dissenting voices and to ensure that citizens could freely participate in public discourse.

Throughout American history, freedom of speech has played a crucial role in shaping the nation's identity. From the abolitionist movement to the civil rights era, individuals and groups have used their right to speak out against injustice and advocate for social change. The ability to criticize the government and challenge the status quo has been instrumental in advancing civil liberties and promoting equality.

Freedom of speech is essential for the functioning of a democratic society. It allows citizens to engage in open and informed debates, which

The marketplace of ideas, a concept popularized by Justice Oliver Wendell Holmes Jr., suggests that the truth emerges from the competition of diverse viewpoints. In this marketplace, individuals are free to present their arguments, and the best ideas will ultimately prevail. This process not only promotes intellectual diversity but also helps to prevent the concentration of power and the suppression of dissent.

Most importantly in my world, freedom of speech enables the media to serve as a watchdog, scrutinizing government actions and exposing corruption. Investigative journalism has played a pivotal role in uncovering scandals and holding public officials accountable. Without the protection of free speech, the press would be unable to fulfill its role as the fourth estate, and the public would be deprived of essential information. I have been a journalist for 45 years and this is the principle that enticed me into the business. We stand by it today and will continue to do so. Edmond Life & Leisure has never and will continue to not shirk from our responsibilities when it comes to the demand for free speech.

While freedom of speech remains a fundamental right, it faces several challenges in the modern era. The rise of digital technology and social media has transformed the way information is disseminated and consumed. On one hand, these platforms have democratized communication, allowing individuals to reach a global audience with ease. On the other hand, they have also given rise to new forms of censorship and the spread of misinformation.

One of the most pressing challenges is the regulation of hate speech and harmful content. While the First Amendment protects most forms of speech, it does not extend to speech that incites violence or constitutes a true threat. However, determining what constitutes hate speech can be complex, and efforts to regulate it often raise concerns about overreach and the suppression of legitimate expression. What the chair of the FCC has done to the broadcast companies under the direction of President Trump is a notable example of extreme overreach.

Another challenge is the role of private companies in moderating online content. Social media platforms like Facebook, Twitter, and YouTube have implemented policies to combat misinformation and harmful content, but these measures have sparked debates about free speech and censorship. Critics argue that these companies wield too much power over public discourse and that their content moderation practices lack transparency and accountability. These companies should be held to the same standard of libel as every newspaper in this country.

The debate over freedom of speech often involves finding a balance between protecting individual rights and addressing the potential harms of certain types of speech. While it is essential to safeguard the right to free expression, it is equally important to recognize that this right

Educational initiatives can play a crucial role in promoting responsible speech. By fostering critical thinking skills and media literacy, individuals can better navigate the complexities of the information landscape and engage in constructive dialogue. Additionally, promoting a culture of respect and tolerance can help mitigate the negative impacts of harmful speech while preserving the fundamental right to free expression.

Freedom of speech is a cornerstone of American democracy and a vital component of a free and open society. It empowers individuals to express their thoughts, challenge the status quo, and participate in public discourse. While this right faces challenges in the modern era, it remains essential for the functioning of a democratic society. By balancing rights and responsibilities and promoting a culture of respect, we can ensure that freedom of speech continues to thrive in the United States.

Free speech is my right to say what you do not want to hear.

George Orwell

I will leave you with one final quote on free speech:

It is a paradox that every dictator has climbed to power on the ladder of free speech. Immediately on attaining power each dictator has suppressed all free speech except his own.

Herbert Hoover

(Ray Hibbard, publisher of Edmond Life & Leisure , may be reached for comment at ray@edmondpaper.com)

OMRF raises $870,000 for biomedical research

The Oklahoma Medical Research Foundation raised $870,000 this week from a golf tournament and a concert by Three Dog Night. Proceeds will support medical research at the Oklahoma City nonprofit.

A wine and food festival accompanied the classic rock band’s performance Sunday, Oct. 5, at OMRF as the first part of the foundation’s annual “241” fundraiser – two events for one great cause. Three Dog Night performed from their catalog of hits, including “Joy to the World” and “Mama Told Me Not to Come.”

A golf tournament Monday at Gaillardia Country Club in Oklahoma City concluded the fundraiser. This was OMRF’s 12th year to hold the benefit. During that time, 241 has raised nearly $8.5 million

Three Dog Night does concert

to recruit and retain scientists and to help fund research projects in areas including cancer, heart disease and stroke, multiple sclerosis, and diseases of aging.

The amount raised from this year’s fundraiser broke last year’s previous record of $852,000.

“We couldn’t be more thankful for our loyal donors and for the new supporters who joined us at this year’s 241 events,” said OMRF President Andrew Weyrich, Ph.D. ”

This year’s events involved nearly 170 sponsors. Sponsorship chairs were Bruce and Sheryl Benbrook of Woodward.

“We always love attending 241 for the food, the camaraderie and the fantastic music,” Bruce Benbrook said.:

Lead event sponsors included the Chickasaw Nation; Tyler Media Group; American Fidelity Foundation; Virginia & John Groendyke; H.M. Lewis Medical Research Foundation; Presbyterian Health Foundation; Ronnie Rosenfeld; Glenna & Dick Tanenbaum; Mary K. Chapman Foundation; Jane & Lonnie Childress; Hardesty Family Foundation; William D. Hawley, M.D.; Lezlie & David Hudiburg; Gay & Ed Kirby; Sherri & Bill Lance Jr.; Polly & Larry Nichols; Don & Linda Nickles; OG&E; and Danny Zelisko Presents.

How seniors can cultivate a new hobby

Retirement is often characterized as a carefree time in life when adults who spent years in the workforce get to enjoy the fruits of their labors. But upon retiring, many retirees find themselves fighting boredom. A recent study from Indeed found that, as of March 2022, 3.2 percent of workers who retired a year earlier had already reentered the workforce. No two retirees are the same, and a host of variables, boredom among them, likely compelled recently retired professionals to go back to work.

Retirees who like the freedom of not working but are confronting a good bit of boredom can consider these tips to cultivate a new hobby that can help them pass the time in a rewarding and engaging way.

• Identify new (or old) interests. Many retirees discover new passions in retirement, while others turn back the clock and revisit favorite hobbies from their youth. A good way to begin cultivating a new hobby is to jot down a list of activities you always found interesting but never had the time to learn or became too busy to fully invest in. Some seniors hit the links for the first time in retirement, while others return to school to study subjects they find interesting but did not engage with during their college years. The options are endless, and jotting down a list of new or old interests is a great way to get the ball rolling.

• Embrace new ways to engage a passion. Virtual resources like online courses and book clubs

conducted over Zoom with fellow readers across the nation and possibly even the globe are a great way to cultivate a new hobby in retirement. Virtual resources can be especially beneficial for seniors with mobility issues.

• Consider locally based resources. Community parks departments and libraries may offer an array of free or affordable opportunities for seniors to engage with a new hobby. Parks departments may offer anything from cross country skiing tutorials to age-based hiking excursions, while libraries may offer weekly crafting sessions or wellness programs to local residents. In addition to providing fun ways to discover and cultivate a new hobby, programs offered through parks departments and local libraries are great ways to meet fellow retirees.

• Put your experience to use. Retirees with years in their field don’t have to go back to work to make use of their professional expertise. Contact local youth organizations or outreach programs sponsored by churches, libraries or local law enforcement agencies and offer to share your expertise with young people. Such opportunities allow retirees to continue to engage with their professions and help a younger generation of aspiring professionals gain valuable insight into fields they’re interested in.

There’s no shortage of ways for seniors to overcome retirement boredom and cultivate rewarding hobbies. By Metro News

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Sen. Adam Pugh seeks greater funding for school safety measures

Senator Adam Pugh, R-Edmond, has filed legislation to continue strengthening school safety measures across Oklahoma by extending the School Security Revolving Fund for an additional three years.

Senate Bill 1189 would direct $50 million per year to ensure that schools can sustain these vital improvements and continue prioritizing safe learning environments.

Created in 2023, the fund has helped schools enhance safety standards and better protect students, teachers and staff. Districts have used the funding to hire school resource officers, upgrade security equipment and implement local safety initiatives tailored to their specific needs.

“Safety should never be a question when we drop our kids off at school in the morning,” Pugh said. “Every child deserves to learn in an environment where they feel protected, and every teacher deserves to focus on teaching without worrying about threats to their safety. This fund has been instrumental in helping schools strengthen

their security posture, whether that’s through adding trained school resource officers, installing secure entry systems or improving communication tools during emergencies.

“I’ve heard directly from superintendents, parents and local law enforcement who have seen the impact of this investment firsthand. They’ve shared how these dollars are being used responsibly and creatively to meet the unique needs of each district. Extending the program gives schools the long-term support they need to build on that progress and continue prioritizing the safety of Oklahoma’s students and educators. I’m committed to working with my colleagues to ensure this effort continues.”

As part of the original legislation, each district was provided with approximately $285,000 to hire a school resource officer or make necessary upgrades. To qualify for funding, school districts must complete a risk and vulnerability assessment conducted by the Oklahoma School Security Institute (OSSI) by July 1, 2026.

Legend of Sleepy Hollow walk through

Legend has it that the superstitious schoolmaster, Ichabod Crane, encountered the Headless Horseman in the woods of Sleepy Hollow one night after leaving a party.

Just as Ichabod reached the bridge of safety, the Headless Horseman allegedly threw a pumpkin at him — and Ichabod was mysteriously never seen again.

Experience the story of The Legend of Sleepy Hollow for yourself in a Storybook Walkthrough with scenes performed by actors and musicians at four historic properties in walking distance of Stephenson Park on Nov 1, 2025 from 1-4pm, at no charge. If you are feeling brave, you might even choose to walk over the bridge before the headless horseman catches you! This daytime event of-

fers a friendly atmosphere that is not too scary for children, but filled with intriguing history to tantalize adults.

There is no admission for The Legend of Sleepy Hollow Walk-Through. All ages are welcome to this familyfriendly event. Attendees are encouraged to park at Stephenson Park and walk to the following locations: Edmond History Museum (431 S. Boulevard); American Legion Hut (101 E 5th St); Victorian Rodkey House (410 S. Littler) and 1889 Territorial Schoolhouse (124 E. 2nd St).

The event is made possible by the Edmond Chapters of the Daughters of the American Revolution, the Edmond Historical Preservation Trust, and the American Legion Hut Post #111.

(Editor’s Note: The following arrest reports are provided by the Edmond Police Department. Guilt or innocence is determined in a court of law.

Also, CDS is controlled dangerous substance; APC is Actual Physical Control; DUI is driving under the influence.)

Sept. 28

John Michael Carey, 57 of Arcadia. Failure to stop — accidents involving damage to vehicle, operate (DUI or APC) a motor vehicle under the influence of alcohol and carrying a weapon under the influence of alcohol or drugs.

Victoria Ryan Henson, 33 of Edmond. Felony DUI/APC.

Robert Choekeomeco White, 54 of Edmond. Shoplifting — petit larceny.

Monica Popescu, 41 of Edmond. Shoplifting — petit larceny.

Lashawn O. Traylor, 54 of Arcadia. Expired tag — over three months, no proof of insurance and driving while privilege is canceled, suspended, denied or revoked.

Sept. 29

Arturo Adan Hernandez-Escalera, 28 of Edmond. Driving while privilege is canceled, suspended, denied or revoked.

Dupree Lamar Davis, 40 of Oklahoma City. Driving while privilege is canceled, suspended, denied or revoked.

Kaleb Lee Scrutchins, 28 of Edmond. Disregard signal light and driving while privilege is canceled, suspended, denied or revoked.

Patrick James Rhodes, 47, homeless. Trespassing after being warned.

Sonja Ann Blair, 65 of Edmond. Public intoxication.

Adam Ray Longley, 40 homeless. Pedestrians walking along roadway, possession of drug paraphernalia, non-assault resisting officer and public intoxication.

Sept. 30

Joseph Michael Mendoza Sr., 48 homeless. Trespassing after being warned.

Sterling Jamal Douglas, 40 of Edmond. Expired tag – 1 to 3 months, non-assault resisting officer, operating a motor vehicle without a valid driver’s license and speeding in school zone (16-20 mph over).

Leo Charles Patterson, 41 of Edmond. Two counts of failure to appear.

Obatomide Samuel Obawusi, 29 of Edmond. Shoplifting – petit larceny.

Melissa Jean Kelly, 42 of Shawnee. A misdemeanor warrant and a felony warrant.

Miquel Xavier Alfaro, 22 of Edmond. Non-assault resisting officer and public intoxication.

Oct. 1

Attiq Akhtar, 46 of Edmond. Trespassing after being warned and public intoxication.

Hayden Ray McDaniel, 34 of Edmond. Public intoxication.

Donna Jean Hinton, 52 of Edmond. Eight misdemeanor warrants.

Mark Lewis Tribble, 65 homeless. Two counts of failure to appear.

Hussein A. Altaie, 31 of Edmond. Felony warrant.

Oct. 2

Matthew Blake Ricketson, 27 of Guthrie. Expired tag and operate (DUI or APC) a motor vehicle under the influence of alcohol.

Colby Tyler Hucks, 35 of Edmond. Felony warrant.

Joel David Smith, 38 of Edmond. Shoplifting –petit larceny.

Brandy Nicole Frey, 39 of Edmond. Felony warrant.

Oct. 3

Kayla Dawn Gamble, 50 of Edmond. Operate (DUI or APC) a motor vehicle under the influence of alcohol.

Caleb Austin Lawrence, 26 of Edmond. Eluding police,officer, endangering others (F) and operate

(DUI or APC) a motor vehicle under the influence of alcohol.

Boedey Jarvis Gage, 20 of Edmond. Operate (DUI or APC) a motor vehicle with a blood alcohol content level of .15 or more.

Edgar Fernando Rodas Morales, 36 of Edmond. Driving without proper/valid driver’s license, no proof of insurance and failure to appear.

Na-Kayla Amya Brown, 21 of Oklahoma City. Stop sign violation, expired tag – over three months, no proof of insurance and driving while privilege is canceled, suspended, denied or revoked.

Oct. 4

Summer Dawn White, 20 of El Reno. Under 21 – operate (DUI or APC) under the influence of alcohol or other intoxicating substance.

Brandon Keith Post, 42 of Edmond. Non-assault resisting officer and prohibited crossing/pedestrian.

Denessa Chaiste Workman, 44 of Edmond. Misdemeanor warrant.

Misael Hernandez Cruz, 22 of Oklahoma City. Public intoxication.

Jose Jaime Estrada, 26 of Oklahoma City. Public intoxication and possession CDS.

Brad Leon McClaren, 47 of Oklahoma City. Expired tag over three months and operating a motor vehicle with no valid driver’s license.

Ti David La, 48 of Edmond. Disregard signal light and driving without proper/valid driver’s license.

Abner Mercelus Wah Dubar, 23 of Anna Texas, Failure to appear.

Oct. 5

Martha Palafox Chavez, 36 of Oklahoma City. Public intoxication (lake only).

Julie Diane Fowler, 52 of Edmond. (Felony) larceny of merchandise from retailer.

Christopher Wayne Webb, 57 of Oklahoma City. Conspiracy.

Karissa Marie Kirkpatrick, 23 of Moore. Burglary/theft from a motor vehicle.

Weekend calendar of events, Oct. 16--19

Weekend Calendar of Events Oct 16-19

---- In the Gallery

---- Edmond’s Farmer’s Market

---- Saturday Farmer’s Market at Scissortail Park

---- Wheeler District Farmer’s Market

---- Board Game Night

---- Karaoke Thursdays

---- Karaoke Night

---- Beer + Yoga

---- Books + Board Games

---- Saturday Morning Music Sessions

---- BanjoBug Trivia

---- Parkhurst Pumpkin Patch

---- Watch Party

---- Coffee & Guitars

---- Richest Calf Roping

---- Wild Shadows

---- Edmond Art Association: Fall Art Show & Sale Festival

---- Halloween Bike Ride

---- Heard on Hurd

---- Collective Soul in Concert

---- Fright Fest & Kids Boo Fest

---- Fall Festival at the Orr Family Farm

---- Wicked Forest of Terror

---- Lyric Theatre presents: “The Rocky Horror Show”

---- Guthrie Haunts

---- Pollard Theatre presents: Evil Dead – The Musical

---- Pumpkinville

---- Haunt the Zoo

---- Kids Haunt the River Cruise

---- Oklahoma Shakespeare presents: “The Lion in Winter”

---- Storyteller Theatre OKC presents: Treasure Island

---- Oklahoma River Cruises’ Haunt the River

---- History & Haunts at the Overholser

---- Haunt the Harn

---- Chomp & Stomp

---- OKC Modern Quilt Guild

---- Arcadia Route 66 Neonfest

---- Oklahoma Pinto Horse Association Fall Color Classic

---- Oklahoma City Ballet Presents: Dracula

---- An Affair of the Heart

---- Artistry in Wood

---- Guthrie Wine Festival

---- Sunrise Paddles in the Boathouse District

---- Haunted Ghost Tour

---- Fall Steam Train

---- Red Earth FallFest & Powwow

---- Bark Walk

---- Bibbidi Bobbidi Boo Bash OKC

Extra Information

In the Gallery

Location: Edmond Fine Arts Institute

Extra Info: First Thu of every month Gallery opening: 5 – 7 p.m.; Free; Gallery is open Mon –Thu; 9 a.m. – 5 p.m.; Free; Featuring Clayton Beavers & VC Torneden “WESTERN SKIES”; edmondfinearts.com

Edmond Farmer’s Market

Location: Festival Market Place

Extra Info: Sat, Apr 12 – Sat, Oct 25; Free; 8 a.m. – 1 p.m.; edmondok.gov

Saturday Farmer’s Market at Scissortail Park

Location: Scissortail Park

Extra Info: Sat, Apr 5 – Sat, Oct 25; 9 a.m. – 1 p.m.; free parking: 7 a.m. – 2 p.m.; scissortailpark.org

Wheelers District Farmer’s Market

Location: 1737 Spoke St, OKC, OK

Extra Info: Through Fri, Oct 24; 6 – 9 p.m.; (closed Jul 4); wheelerdistrict.com

Board Game Night

Location: MAC in Mitch Park

Extra Info: recurring monthly on the 1st Saturday through Sat, Dec 6, 2025; edmondokcivicrec.com

Karaoke Thursdays

Location: The Frosted Mug, 1333 N Santa Fe Ave, Suite 107, Edmond, OK

Extra Info: Recurring weekly on Thursday; Free; 8:30 p.m. – 1 a.m.; frostedmugedmond.com

Karaoke Night Location: The Gin

Extra Info: Recurring weekly on Thursday; 7 p.m.; theginok.com

Beer + Yoga

Location: American Solera – Icehouse Project

Extra Info: Recurring monthly on the 2nd Sunday; Free 11 a.m. – 12 p.m.; americansolera.com

Books + Board Games

Location: American Solera – Icehouse Project

Extra Info: Recurring weekly on Thursday; Free; 7 p.m.; americansolera.com

Saturday Morning Music Sessions

Location: Arcadia Round Barn

Extra Info: Recurring weekly on Saturday; 10:30 a.m. – 12:30 p.m.; visitedmondok.com

BanjoBug Trivia

Location: The Patriarch Craft Beer House

Extra Info: Recurring weekly on Thursday, Thu, Sep 18 – Thu, Oct 23; Free; 7 p.m.; visitedmondok.com

Parkhurst Pumpkin Patch

Location: 720 S Henney Rd, Arcadia

Extra Info: Fri, Sep 19 – Sun, Nov 9; parkhurstranch.com

Watch Party

Location: The Gin

Extra Info: Recurring weekly every Thursday; Free; 7 p.m.; visitedmondok.com

Coffee & Guitars

Location: Edmond Music

Extra Info: Every Saturday morning; 10 a.m. –12 p.m.

Richest Calf Roping

Location: Lazy E Arena

Extra Info: Thu, Oct 16 – Sun, Oct 19; lazye.com

Wild Shadows

Location: University of Central Oklahoma –Melton Gallery

Extra Info: Mon, Oct 13 – Wed, Nov 19; Free; See Calendar, Page 7

12 – 5 p.m.; uco.edu

Edmond Art Association:

Fall Art Show & Sale Festival

Location: Spring Creek Plaza

Extra Info: Sat, Oct 18; 10 a.m. –5 p.m.; Free; edmondart.org

Halloween Bike Ride

Location: 22 E Main St, Edmond

Extra Info: Sat, Oct 18; Free; 6:30 p.m.; visitedmondok.com

Heard on Hurd

Location: Downtown Edmond

Extra Info: Sat, Oct 18; 6 – 10 p.m.; mycitizens.bank

Collective Soul in Concert

Location: Riverwind Casino, Showplace Theatre

Extra Info: Fri, Oct 17; 8 p.m.; riverwind.com

Fright Fest & Kids Boo Fest

Location: Frontier City

Extra Info: Fri, Sep 19 – Sat, Nov 1; Open select days, generally Fri, Sat & Sun; sixflags.com

Fall Festival at the Orr Family Farm

Location: Orr Family Farm

Extra Info: Sat, Sep 20 – Sat, Nov 8; orrfamilyfarm.com

Wicked Forest of Terror

Location: 9420 W I-40 Service Rd

Extra Info: Sat, Sep 27 – Sat, Nov 1; wickedforestofterror.com

Lyric Theatre presents: “The Rocky Horror Show”

Location: Plaza Theatre

Extra Info: Thu, Oct 2 – Sat, Nov 1; Wed – Fri: 7:30 p.m.; Sat: 2 p.m. & 7:30 p.m.; Sun: 2 p.m.; lyrictheatreokc.com

Guthrie Haunts

Location: 4524 Riverside Circle, Guthrie, OK

Extra Info: Fri, Oct 3 – Sat, Nov 8; open Fridays, Saturdays, Sundays & Thursday, Oct 30; guthriescaregrounds.com

Pollard Theatre presents: Evil Dead – The Musical

Location: Pollard Theatre, Guthrie

Extra Info: Fri, Oct 3 – Sat, Oct 25; Oct 3 & 4: 8 p.m.; Oct 10: 8 p.m.; Oct 11: 8 p.m. & 11:59 p.m.; Oct 16 & 17: 8 p.m.; Oct 18: 8 p.m. & 11:59 p.m.; Oct 23, 24 & 25: 8 p.m.; thepollard.org

Pumpkinville

Location: Myriad Bot. Gardens

Extra Info: Fri, Oct 3 – Sun, Oct 26; Sun: 10 a.m. ---- 5 p.m.; Mon: 10 a.m. ---- 5 p.m.; Thu: 10 a.m. ---- 5 p.m.; Fri: 10 a.m. ---- 8 p.m.; Sat: 10 a.m. ---- 8 p.m.; Oct 16, 6 – 8 p.m.:

Sensory friendly night; myriadgardens.org

AN ADVERTISING SUPPLEMENT OF EDMOND LIFE & LEISURE

Why walking is a perfect exercise for seniors

Aging changes the human body in myriad ways. But even with those changes, seniors’ bodies have many of the same needs as the bodies of their younger counterparts.

Exercise is one thing the human body needs regardless of how old it is. But some exercises are better suited for particular demographics than others. Walking, for example, is an ideal activity for seniors, some of whom may be surprised to learn just how beneficial a daily stroll can be.

• Walking strengthens bones and muscles. The Mayo Clinic notes that regular brisk walking strengthens bones and muscles. Intensity is important when looking to walking to improve muscle strength. A 2015 study published in the journal Exercises and Sports Sciences Reviews found that achieving a 70 to 80 percent heart rate reserve during workouts lasting at least 40 minutes four to five days per week can help build muscle strength. GoodRx defines heart rate reserve as the difference between your resting and maximum heart rate, so it’s important that seniors looking to walking to build muscle strength exhibit more intensity during a workout walk than they might during a recreational stroll.

• Walking helps seniors maintain a healthy weight. Overweight and obesity are risk factors for a host of chronic illnesses, including diabetes and heart disease. The Mayo Clinic notes walking can help seniors keep pounds off and maintain a healthy weight. In fact, SilverSneakers® reports that a 155-pound person burns around 133 calories walking for 30 minutes at a 17-minutesper-mile pace. A slight increase in intensity to 15 minutes per mile can help that same person burn an additional 42 calories.

• Walking lowers seniors’ risk for various diseases. It’s long been known that walking is a great way for seniors to reduce their risk for cardiovascular disease. In fact, a study published in the Journal of the American Geriatrics Society noted in 1996 that walking more than four hours per week was associated with a significantly reduced risk of being hospitalized for cardiovascular disease. How significant is that reduction? A 2023 report from the American Heart Association indicated people age 70 and older who walked an additional 500 steps per day had a 14 percent lower risk for heart disease, stroke or heart failure. In addition, the Department of Health with the Victoria State Government in Australia reports walking also helps seniors reduce their risk for colon cancer and diabetes.

• Walking boosts mental health. Researchers at the Harvard T.H. Chan School of Public Health note that replacing one hour of sitting with one hour of a moderate activity like brisk walking can have a measureable and positive effect on mental health. The researchers

behind the study, which was published in the journal Psychiatry in 2019, saw a 26 percent decrease in odds for becoming depressed with each major increase in objectively measured physical activity. Walking can benefit all people, but might be uniquely beneficial for seniors. Walking is free, which undoubtedly appeals to seniors living on fixed incomes, and it’s also a moderate intensity activity that won’t tax seniors’ bodies. Such benefits suggest walking and seniors are a perfect match.

Did You Know?

The Prostate Cancer Foundation reports that there are significant racial disparities in regard to prostate cancer cases. According to the PCF, one in six Black men will develop prostate cancer in their lifetime, a rate that is one in eight among white men. The PCF also notes that Black men are twice as likely to die from the disease as white men. Due to the racial disparities noted above, the PCF urges Black men to discuss prostate cancer screening with their physicians around age 40, which is five years earlier than the PCF recommends men without risk factors open a dialogue with doctors about screening for the disease.

Make mental health matter

Mental health is now discussed more openly than it once was. Mental illness or issues that affected mental health used to be stigmatized, and many people suffered in silence and might not have gotten the help they needed.

The National Institute of Mental Health reports more than one in five adults in the United States lives with a mental illness. Mental illnesses include many different conditions that may vary in degree of severity, from very mild to severe. The Centre for Addiction and Mental Health advises that, in any given year, one in five Canadians experiences a mental illness as well. Such statistics highlight just how common mental illnesses are.

The NIMH notes self-care plays a significant role in maintaining mental health and supporting recovery. People can safeguard their mental health in many ways, and doing so will improve their overall health as well.

• Spend time in nature. Nature can have a calming effect on people. Going for a walk can help tame stress and break patterns of negative thinking. In Japan, the concept of forest bathing is said to improve mental health. Forest bathing involves spending time in a forest or another green area experiencing the different sounds, sights and smells that nature offers.

• Set boundaries. Establishing boundaries means not being available 24/7 for calls or emails and not feeling guilty about taking time away from work.

• Get regular exercise. Just 30 minutes of exercise each day can get feel-good endorphins flowing through the body to boost mood and bodily health.

• Get more sleep. Adults generally need between seven and nine hours of sleep for optimal health and reaching deep sleep phases, says the Mental Health Foundation. Creating consistent sleep routines that include going to bed and waking at the same time each day; avoiding screens before bed; and avoiding caffeine or vigorous exercise late in the day can help improve sleep.

• Try relaxing activities. Relaxing activities can include reading, listening to music, meditation, or low-stress crafts and hobbies. Make time each week for these calming pursuits.

• Socialize with others. Socialization provides opportunities to see others and talk about anything you want to get off your chest. People feeling stress or anxiety might think they are alone. But having conversations with others can illustrate that these are common problems and there are solutions. Sometimes just talking about an issue can help you overcome it.

• Use your vacation time. Too many people are not using enough of their deserved and accrued time off. A survey from the financial services company Sorbet found that 62 percent of Americans don’t use all of their paid time off. A Pew Research Center survey found that nearly half of U.S. employees with paid time off take less time than their employers offer. Failure to take time off is a recipe for burnout. Mental health should be a priority.

Safeguarding mental health can involve various self-care techniques that anyone can employ.

The exotic & interesting sights of

By Elaine Warner

Would you like to see some exotic sites – without having to get on a plane? How about a glimpse of Pompeii or Egyptian hieroglyphics or massive Greek columns along with a dose of Oklahoma history? How about a trip to Guthrie? Before statehood, the Territorial government met in Guthrie’s City Hall, an impressive turreted brick building designed by architect Joseph Foucart. The state constitution was written there.

45 feet tall -- is inspired by the ancient Roman Empire. Instead of a traditional open roof, a skylight was installed. Notice the keystone over an arch on the east side – the stone came from the same quarry that supplied the stones for King Solomon’s temple in Jerusalem.

Time now to discuss the décor of the building. As impressive as the building is, it is the décor that makes it most unusual. And even more unusual is the fact that credit is given primarily to a woman – Katherine Davidson.

Glass-fronted oak cabinets hold volumes of Masonic history plus several special collections. It’s worth taking time to read the quotations on the walls.

Bouncing back to ancient Egypt, one of the building’s two auditoriums, is decorated in the style of the 4th Dynasty, about 3700 B.C.E. On the ceiling is an accurate star chart of the northern hemisphere. The paints used in this room are made as they would have been made in ancient times by grinding powders and mixing them with egg whites to create tempera.

mission is $10 for adults. Masons, students and accompanied children are free. Plan for an hour and wear your walking shoes. The 1929 building is not air-conditioned but heated. Call ahead, the Temple is occasionally closed for special events. Touring the world’s largest Scottish Rite Temple is worth the drive.

After statehood, the Convention Hall was built to house the legislature. It was constructed on a 12.63 acre lot on top of the highest hill in town. Here the legislature met for the 1909 session and one special session in 1910, the year the capital was moved from Guthrie to Oklahoma City. For several years, the building housed Epworth University, which later became Oklahoma City University.

Masonry arrived in Guthrie with three influential Masons in the Land Run of 1889. The first Scottish Rite temple was completed in 1899. By 1919, the Masons had outgrown their original building. The land and Convention Hall were owned by the City of Guthrie. The Masons needed a place to build a new building and the city was relieved not to have to maintain the property. A deal was struck for $1 and a promise to improve the site. Ground was broken for the new building in 1920. With the exterior complete in 1923, the Masons began using the building, which was complete as it appears today, in 1929.

To appreciate the elements incorporated in the Guthrie Scottish Rite Temple, it helps to have an appreciation for the foundation of the Masonic fraternity. Its root go back to medieval times and the stone builder’s guild – builders of the great castles and cathedrals –the artists in stone – the masons.

Traces of their roots, symbols of their working tools, are seen throughout the building. Today the emphasis of the organization is personal growth in morals and ethics and supporting multiple charitable causes.

A variety of rooms in the building celebrate great building styles of the past.

The first thing you’ll notice is the building itself. Built in classical Greek style, it features sixteen massive Indiana limestone columns each weighing up to 77 tons, and three sets of 300 pound bronze doors.

Inside, the impressive Atrium – 200 feet long, 55 feet wide and more than

The Temple was her first big commission as an interior decorator. Previously a rug designer for Chicago’s Marshall, Field and Company, Katherine designed every element of the décor, including the furniture, light fixtures, drapery and rugs. She painted watercolor drawings of each room so the painters could match the colors exactly. Her husband Marion was responsible for the intricate plasterwork prominent in many of the rooms. The couple was later commissioned as one of several decorators for Art Deco buildings in Rockefeller Center.

When you tour, the next area will be the Pompeiian Room. Done in the style of buildings in that ruined city, the outstanding features are the decorative embellishments on the walls – almost all painted free-hand without the use of stencils.

I’ve taken this tour more than once, taking notes. You’ll hear all these details and more when you go. I don’t want to spoil all the surprises, so I’ll just tell you about a couple of my favorite stops.

First off, as you go, note the 100 stained glass windows created by Jacoby Art Glass Studio in St. Louis.

Skipping ahead centuries, one of the most elegant rooms is the Crystal Room. Scottish architects Robert and James Adams made this style popular in 18th century England. Often called the Gold Room, here all the door hardware is triple-plated in gold. The chandeliers are Czechoslovakian crystal and manufactured in McAlester.

The rug is the largest in the Temple – approximately 30 by 45 feet – handtufted in one piece and made in Ireland. It is so big that it had to be loaded onto two train flatcars to get it to Guthrie. Once there, it couldn’t fit through the doors so windows in the room had to be removed to get it into place.

The 13th century Gothic library is always a favorite with youngsters, who refer to it as the Harry Potter room.

The Main Auditorium, 11th century Romanesque in style, has 1770 permanent seats and a large stage with over a hundred scenic drops used in Masonic rituals. My very favorite thing is the incredible 1927 W.B. Kimball orchestral organ. The 5,373 pipes range in length from one-and-two-thirds inches to 32 feet.

Today the instrument has been converted for digital operation. The sound still comes through the pipes but is produced immediately, eliminating the previous delay caused by the distance from the keyboard to the pipes. It is still played manually, but your guide will play recordings so you can ge the full effect. I always request Bach’s Toccata and Fugue in D Minor for the massive cord build-up at the beginning, but guide and Masonic Almoner David Tennison prefers Shenandoah to showcase the orchestral features. He played both for us on my last visit.

For an interesting outing – not too far from home -- plan a trip to Guthrie. Tours of the building are given at 10 a.m. Monday through Thursday. Ad-

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Comics & their challenges

Prime is airing an interesting documentary on the latecomic and actor John Candy.

It always puzzles me why so many funny guys turn out to have a lot of personal problems. There are a few things about Candy I didn’t know. When he died in 1994, he was 43 years old. I thought he was in late 40s, but he wasn’t. Something else I never knew was that when he got out of high school he wanted to fight in the Vietnam War, which is kind of interesting since he was Canadian. He actually tried to enlist with a recruiter in Buffalo, New York. An old football injury prevented him from signing up.

It makes you wonder. Had the army taken him – there’s probably a good chance the world may have never heard about John Candy. But he decided to try comedy and the stage and it worked out pretty well for him. As most folks know, he was a heavyset guy. Although if you think about it, it wasn’t his girth that made him a fan favorite. He could be genuinely funny. If

you have never watched, “Planes, Trains and Automobiles,” I suggest you check it out. There are a lot of laughs in it but a lot of heartfelt moments as well.

But we saw what happened to other comedians – John Belushi, Robin Williams and Chris Farley – to name a few. They could make people laugh, but they couldn’t always control some of the demons that haunted them.

John Candy also had some of that trouble. His father died at age 35, which was something John never forgot. And he always feared his own mortality.

The comic did seem to be a good guy. When he was an owner in the Canadian Football League he would sign lots of autographs as he made time for his fans. He also had a wife and family he dearly loved.

But it came to an end in 1994. You really have to wonder how many more funny films he could have made in the 31 years he’s been gone. I’ve also thought the same thing about Farley also.

Then again, we can be grateful for the time, albeit short, the world had with some of these guys.

(Steve Gust may be reached for comment at news@edmondpaper.com)

to lead way in Alzheimer’s research?

Right now, more than seven million Americans are living with Alzheimer’s disease, including about 10 percent of Oklahomans over the age of 65. It’s one of the most common forms of dementia, leading to memory loss and the inability of patients to care for themselves, and ultimately is fatal. While there’s no cure, there is a new test that can diagnosis Alzheimer’s sooner, drugs that can treat the symptoms, and some that slow its progression.

Those medications and the critical research currently underway here in Oklahoma were highlighted in an interim study presented by Sen. Mark Mann last week to the Senate’s Business and Insurance Committee.

“Alzheimer’s is a devastating illness,” said Mann, D-Oklahoma City. “I don’t know anybody that it’s not affected, either with a family member or a friend, but there have been tremendous advances in the past two years, with important research happening right here in our state. The goal is to find strategies to help make Oklahoma the gold standard in the nation for the detec-

tion and treatment of Alzheimer’s.”

Oklahoma Alzheimer’s advocates Lance and Ashley Sloan, of Tulsa, appeared before the committee. A speech therapist, Ashley began struggling to complete her reports. At just 49 years old, she was beginning to have symptoms of cognitive impairment.

“It was scary, it was agonizing. We really didn’t know where to turn,” Lance said. After 16 months of waiting for appointments and undergoing numerous tests, they learned Ashley had Alzheimer’s. He applauded a blood test approved by the Federal Drug Administration (FDA) this year that can provide that diagnosis much sooner, which in Ashley’s case, could have avoided frustration and anxiety and helped them start therapies and medicine to slow progression and help address symptoms earlier.

Sarah Ocañas is a Ph.D. with the University of Oklahoma Health Sciences Center (OUHSC) and a researcher with the Oklahoma Medical Research Foundation (OMRF). She told the committee Alzheimer’s is more prevalent among women, impacting one in six females compared to one in 11 males. “Females have a higher lifetime risk and have worse cognitive decline, worse pathology in their brain, but when males do get Alzheimer’s disease, they tend to die more quickly.” Her research is looking at the gender difference and how the brain’s immune system can be targeted to treat the disease.

“We’re really on the forefront of Alzheimer’s research. We have several investigators, seven to 10, focused on Alzheimer’s disease, and really looking at it from different perspectives,” Ocañas said. “We’re in an era that there’s a lot of hope that there could be effective treatment in the future and some of that research is happening in Oklahoma.” Ocañas said the goal is establishing a National Institutes of Health (NIH) Alzheimer’s center in Oklahoma.

“This will not be the last time you’ll hear me talking about Alzheimer’s,” Mann said. “It’s a devastating diagnosis not only for that individual, but also for the friends and families who are providing care. The work being done right here can make a huge difference for countless Oklahomans.”

State senator wants park fees abolished

Sen. Lisa Standridge, R-Norman, last week hosted an interim study to explore ways to eliminate parking fees at Oklahoma’s state parks.

Oklahoma Tourism and Recreation Department Director Sterling Zearley said two dozen of Oklahoma’s state parks charge fees for day-use visitors, with exceptions for veterans and seniors aged 62 or older.

More than 170,000 parking passes have been sold so far this year. The fees generate approximately $2.6 million annually for park maintenance and upgrades, Zearley said.

Tobacco Settlement Endowment Trust Policy Manager Lauren Ford presented data on Oklahoma’s poor health rankings and how parks, trails and other recreation areas play a role in encouraging active lifestyles.

“We shouldn't charge residents to access our beautiful state parks, especially in a state where too many people struggle with obesity, heart disease and other preventable health issues,” Senator Standridge said. “These fees curb park use and eliminating them would make nature and wellness

more accessible for all Oklahomans."

Standridge invited her constituent, Dave Spaulding, to share how the parking fees have discouraged him and his family from visiting Lake Thunderbird, which is located just five miles from their home.

“It’s time to explore alternative funding options for our parks that don’t place the burden on Oklahoma taxpayers,” Standridge said. “There was an idea presented during the study about a potential partnership between TSET and the Tourism Department to cover residents’ state park fees. I look forward to continuing that discussion moving forward.”

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Oklahoma CareerTech’s Rapid Response program works to help people who have been laid off from their jobs, but it also aims to help companies avoid layoffs in the first place.

The program, which launched earlier this year, is a partnership between Oklahoma CareerTech and the Oklahoma Employment Security Commission. The funding comes from Workforce Innovation

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and Opportunity Act Title 1 Dislocated Worker grants.

The program has three roles, said Gerrod Walker, Oklahoma CareerTech Rapid Response regional coordinator: to help businesses considered at risk for layoffs or shut-downs; to help workers who have been laid off; and to use CareerTech’s business and industry connections to bring employers to job fairs presented by Rapid Response coordinators.

Walker called layoff aversion an “exciting prospect,” explaining that the Rapid Response program provides training assistance at no cost to businesses at risk of laying off more employees or shutting down altogether.

“This is the state of Oklahoma and Department of Labor’s way of providing whatever resources we can to companies that are struggling, in the hopes of reducing or eliminating further reduction in force layoffs and helping them become viable,” he said.

The program is exploring options with two companies to help them increase efficiency and profits through collaboration with CareerTech technology centers, he said.

The program helps workers who have been laid off through no fault of their own by providing tuition assistance for CareerTech programs.

“Dislocated workers, through Rapid Response events, are provided information about the program and an ability to sign up for the program through a link or QR code. These workers are already at verified reduction-in-force events, so they pretty much qualify in most cases,” he said.

Rapid response will send worker contact information to the tech center assigned to that business, and staff from the tech center will reach out to them. Through the tech centers, the workers can learn which industries and businesses are hiring so they can make smart decisions about which training programs to enroll in.

UCO wins on road Sports

HAYS, Kan. – Central Oklahoma earned a gritty 21-14 win at Fort Hays State Saturday night in the MIAA.

The Bronchos scored with 10:54 to play in the fourth quarter and its defense carried the way to victory from there.

"I'm really proud of our defense," UCO head football coach Adam Dorrel said. "They get a lot of flack for giving up too much but they got it done for us tonight. They were huge and deserve the praise."

UCO held Fort Hays State to one scoring drive, which came near the end of the first half. The Tigers got their second score on defense. Central held FHSU to 348 yards of total offense, including just 128 on the ground.

Jack Puckett led the way with 11 tackles, three in the backfield including two sacks, and two quarterback hurries. The Bronchos got to Fort Hays State quarterback with six hurries and three sacks. Wesley Hudson, who made five tackles, had the other sack.

Braden Waters made six tackles and David Williams also had five stops. Johnny Wilson and Reese Roller had two tackles each and both had a QB hurry. Cameron Done had one stop and one QB hurry. He also recovered a fumble on the final play of the game.

UCO's offense was led by the rushing attack, which gained 267 yards on Saturday night. William Mason led the way with 123 yards on 19 carries and Dev Matthews had 105 yards on 10 carries with one touchdown.

Jett Huff went 15-for-23 passing with 161 yards and two touchdowns. Ashton Schumann caught four passes for 61 yards and one touchdown. Dominique Dunn caught four for 33 yards and one score.

Central Oklahoma went up 7-0 on Huff's 37yard touchdown pass to Schumann in the second quarter. Hays tied it up 7-7 with their 11-play, 75yard scoring drive with 3:43 to play before halftime.

In the third quarter, the Bronchos were driving but an errant snap went over Huff's head and back to the 30-yard line where Hays scooped it up and returned the fumble 69 yards for a touchdown to

take a 14-7 lead.

UCO answered back quickly. Huff connected with Kristian Valeriano for a 13-yard completion. Then Matthews broke free for a 62-yard touchdown run to tie the game, 14-14, with 4:13 to play in the third quarter.

Huff connected with Dunn for the game's final score. That capped a two-play one-yard scoring drive. UCO defensive back Bryant Coley intercepted a pass and returned it 65 yards to the Fort Hays State 1-yard line.

Central Oklahoma's two 100-yard rushing performances Saturday night is the first instance this season. The Bronchos did it once last year in Week 0 against Langston and it didn't happen before that since November 2019.

UCO is home again for the remainder of October. The Bronchos play host to Emporia State next Saturday night at 7 p.m. and will host Northeastern State the following Saturday, Oct. 25, at 7 p.m. for Homecoming.

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U.S. Marine Band will perform Friday at concert in Norman

The University of Oklahoma Weitzenhoffer Family College of Fine Arts will host a free concert by “The President’s Own” United States Marine Band at 7:30 p.m. Friday, Oct. 17, in Sharp Concert Hall, Catlett Music Center.

Presented in coordination with the OU School of Music, the performance is part of the Marine Band’s 2025 National Concert Tour through the Southern United States. Free tickets are available at TicketLeap. Limit four tickets per request.

“The OU School of Music is thrilled to welcome one of the preeminent musical organizations in the nation to our campus. Our students and community will experience musical art and craft at its highest level in this performance by ‘The President’s Own’ United States Marine Band,” said OU’s interim director of bands, Caroline Hand.

Founded in 1798, the Marine Band is America’s oldest continuously active professional musical organization. Since 1891, it has toured the nation at the request of the President of the United States. Under the direc-

tion of Lt. Col. Ryan Nowlin, the 17th director of the band, the 2025 program will feature a wide range of works in the style of John Philip Sousa – including traditional band repertoire, Sousa marches, contemporary compositions, vocal and instrumental solos and a salute to the Armed Forces.

“We are incredibly excited to continue the tradition of our national concert tour. Musicians of the band are more eager than ever to share their musical talents with audiences live and in person on this year's tour,” Nowlin said. “We have tremendously appreciative patrons who come to Marine Band concerts for all types of different experiences, so our programs are designed to include a great variety of music that mirrors the wonderful diversity in our national musical heritage.”

Early ticket requests are encouraged. Seating is general admission and open to ticket holders until 7:15 p.m.; remaining seats will be released to the standby line at that time. Free tickets are available at TicketLeap. Limit four tickets per request.

Review of movie ‘Tron: Ares’

A visual feast but film’s story is

By George Gust

The original 1982 “Tron” was a watershed moment for cinema, groundbreaking for its early use of computer-generated effects and its bold visual imagination that forced the blockbuster landscape to reconfigure what digital worlds could look like. Now the visual language it helped invent is commonplace in blockbuster offerings, but could the newly released “Tron: Ares” live up to that legacy and justify a return to the grid?

At its best “Tron: Ares” is a feast for the eyes and ears with impressive visuals and phenomenal soundtrack. The film leans hard into the franchise’s recognizable aesthetic, delivering sequences where neon geometry and kinetic cinematography make for a satisfying visceral experience. There are a few sequences that blend the “Tron” visual aesthetic, propulsive action and phenomenal moody score from Nine Inch Nails to great effect, moments that briefly recapture the thrill of stepping into a wholly realized virtual world. The soundtrack is an always front of mind throughout in a good way. The score’s gritty textures and industrial pulses keep momentum and heighten the action, giving even

some weaker transitions a sense of forward motion. Where “Tron: Ares” stumbles, unfortunately, is in its central performance. Jared Leto’s turn is unnerving in the wrong way. His delivery feels stilted and unlikable, a choice that prevents his character arc transformation from landing with the necessary payoff. The filmmakers wanted Leto to echo the “I know why you cry” arc from “Terminator 2” but because his performance lacks the necessary charm and humanity the emotional beats don’t land the way the could have. However, Greta Lee

on the other hand brings a steadier ethos to her role and, holds more emotional space than Leto. Her presence ensures the story isn’t totally lacking in character, giving viewers someone to root for when the lead falters.

“Tron: Ares” feels like the kind of movie that will pass through the collective consciousness within a couple of weeks but will be an all-star YouTube clip film where you can dial up or stumble upon the 3–4 action sequences that stand above the lackluster story.

When you find these scenes, like the throwback sequence in the 80s Tron aesthetic on YouTube, you’ll find yourself being sucked in, but you won’t feel compelled to return to the full feature. It’s visually impressive and sonically engaging, but is uneven where it must be most convincing.

“Tron: Ares” is rated PG-13 for and violence/action.

2.5 out of 5 stars

(Contact George Gust for comment about this movie, or any other motion pictures at gust.george@gmail.com)

City’s free tree program

Edmond Electric, Edmond Urban Forestry and The Arbor Day Foundation are teaming up again to bring our community the Energy-Saving Trees Program.

This program offers free trees along with an easy-to-use online mapping tool to take the guesswork out of tree planting. By entering simple information about your home and yard, the tool calculates where to strategically plant trees for the greatest energy and money-saving benefits. To date, Edmond Electric has given out 3,360 free trees to residents, which results in a 4.1 million kWh reduction.

There will be 222 3gallon and 5-gallon trees available to Edmond Electric customers. Residents can reserve a tree beginning 8 a.m. Oct. 20 by visiting www.arborday.org/edmondelectric. Available species will include Monterey oak, Rotundiloba sweet gum, deciduous holly, Mexican buckeye, black walnut, and Mexican plum. Reserved trees will be available for pickup at Bickham-Rudkin Park, located at 33rd Street and S. Rankin Street, from 2 to 6 p.m. Oct. 23-24.

Woman’s health journey also serves as a reminder

When Patricia Farewell, 67, discovered a lump in her breast last spring, she did what she had always done – trusted her faith, leaned on her husband, Jimmy, and continued leading others through music.

“I fully believe that God designed everything in advance,” says Patricia. “He designated the oncologist, radiologist, surgeon and nurses. I just had to show up for appointments and continue to live like I was surviving no matter how long that meant.”

The Diagnosis

Patricia’s breast cancer journey began when she discovered a small lump during a self-exam. At first, she wasn’t overly concerned as mammograms for more than 15 years had shown a harmless shadow. However, within a few months, the lump had grown noticeably larger, and she scheduled the first available mammogram. “They did the mammogram, then asked me not to get dressed,” she recalls. “Within 35 minutes, I also had an MRI and a biopsy. Everything happened so fast.”

By November, Patricia had her diagnosis: stage II breast cancer. “All treatment options were considered, including chemotherapy, radiation, surgery and hormonal therapy,” explains JaNae Clapp, M.D., Patricia’s oncologist at INTEGRIS Health Cancer Institute. “In her situation, we proceeded with chemotherapy before surgery to downsize the tumor, which helps improve surgical success and decreases the risk for recurrence.”

The Treatment Plan

Patricia began chemotherapy in December 2024. Despite fatigue, she only missed playing the keyboard during two Sunday church services and even directed a children’s musical, naming its characters after the nurses who cared for her during treatment at INTEGRIS Health.

“I wanted to honor them, because they never treated me like a number,” Patricia says. “They listened, cared and made me feel special. Naming characters in the musical after them was my way of saying thank you.”

During treatment, her family, friends and church community rallied around her. “A strong support system is crucial,” Patricia says. “You can’t do this alone, and thankfully, I never had to.”

In April 2025, Patricia completed chemotherapy, with her tumor reduced by nearly 50 percent. She underwent a lumpectomy in May, started hormonal therapy later that

month and began radiation in July.

“Radiation therapy plays a vital role in breast cancer treatment, not only in destroying cancer cells but also in giving patients peace of mind as they move forward in recovery,” said Lucius Doh, M.D., Patricia’s radiation oncologist. “Our goal is to deliver highly targeted care that maximizes effectiveness while minimizing side effects, so patients can focus on healing and returning to their daily lives.”

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Patricia finished radiation on August 1. “Radiation was a breeze compared to everything else,” she says. “But one of the most important lessons I learned is that you’re a survivor from day one. You don’t have to wait to ring a bell. You’re surviving the moment you’re diagnosed.”

The Importance of Screening

According to the American Cancer Society, the five-year survival rate for women diagnosed with stage II breast cancer is around 90 percent, thanks to advances in early detection and treatment.

“Patricia’s story highlights why it is so critical for women to stay on top of their breast health,” says Clapp. “Regular mammograms can catch breast cancer in its earliest, most treatable stages and often decreases the intensity of therapy needed. Although cancer is a frightening word, it can be cured if found and treated early.”

Patricia’s greatest takeaway from her experience isn’t about the diagnosis, treatments or side effects – it’s about people. “Every day I was reminded that people care and are willing to sacrifice their time for you,” she says. “That’s the part I’ll never forget. If my story brings one person comfort or puts a smile on their face, then it’s worth sharing.”

To schedule your mammogram, call 855-MY-MAMMO (855-6962666) or talk with your doctor for more information.

Beware of gym intimidation

By Brian Attebery

than their own bodies. Think about that one….

The gym can be intimidating to many people. Working out, taking classes, joining a fitness program and/or diet program is a mental battle as much as it is a physical one. I would say it is more mental than physical. How many times have you or someone you know thought about doing a class or joining a program, only to talk yourself out of it? You wonder if they will judge you or think you are bad at the class etc. Here is the reality. No one really cares! We live in a world where the average person is hyper-focused on their own things and existence. Consequently, why do you think they are concerned about what you are doing with your workouts? I do think it is important to set your pride aside and hire a professional to help you learn how to workout properly. Your body is THE most important investment you can ever make but most people will value their car maintenance more

I also hear a lot of people tell me that their friend is wanting to come see me but, “they want to lose weight first…” NO! That is exactly what a professional trainer is going to help you do and probably keep you from making mistakes along the way. The reality is many Americans are overweight. It is not like you are going to walk into a gym and everyone is going to look like Mr. and Miss America. Will you see some of those people? Maybe but most of them are super happy you are trying to better yourself and it will be nothing but nice people welcoming you. I can’t speak for all fitness centers but mine has a great variety of people in it and everyone is nice. I can also tell you that many of those stereo-type stories of the “gym bully” are not always the “buff” dude that is the contentious one.

The gym is no longer a place that is limited to men trying to become Mr. Universe. The gym is a place that men and women go to improve their

See Gym, Page 19

Vets Welcomed

Last week, U.S. Senator Markwayne Mullin (R-OK), a member of the Senate Armed Services Committee, surprised dozens of veterans from the Oklahoma Warriors Honor Flight during their visit to the U.S. Marine Corps War Memorial in Arlington, Virginia. The 67 Korean and Vietnam War veterans were accompanied by volunteers, medics, and staff. The Oklahoma Warriors Honor Flight is a nonprofit organization that honors Oklahoma veterans—primarily from World War II, Korea, and Vietnam—by providing them with all-expenses-paid, one-day chartered flights from Tulsa, Oklahoma to Washington, D.C., to visit the memorials dedicated to their service.

Darci to highlight last Heard on Hurd of year

Fall is in full swing, and downtown Edmond is ready to celebrate! Join us Saturday, October 18, from 6 to 10 p.m. for Citizens Bank of Edmond’s Heard on Hurd—the city’s favorite monthly street festival showcasing Oklahoma’s best in live music, local eats, and creative makers. This month’s lineup features heartfelt acoustic storytelling from Grayson Graham, rootsy Southern rock from The Brothers Gillespie, and pop charm from Darci Lynne, bringing an unforgettable night of homegrown sound and community spirit to the hleart of Edmond.

Grayson Graham (6:00–7:00), is an Oklahoma City–based singer-songwriter whose acoustic sound blends peace, warmth, and introspection. With soft harmonies and poetic lyrics, his music lingers long after the last note. Grayson finds beauty in contrast—haunting yet hopeful, somber yet soothing—creating songs that speak to the shared human experience.

The Brothers Gillespie (7:20–8:20), are rooted in Southern Appalachia, they bring a gritty alt-rock energy infused with heartfelt storytelling. Their sound fuses Avett Brothers–style lyricism with the rollicking spirit of Futurebirds, delivering modern rock that feels timeless. Expect soaring harmonies, foot-stomping rhythms, and songs that sound like your favorite worn-in vinyl.

Darci Lynne (8:40–10:00), the America’s Got Talent–winning ventriloquist turned singer-songwriter, now captivates audiences with her soulful voice and heartfelt lyrics. At 21, she’s performed at the Grand Ole Opry, co-starred in A Cowgirl’s Song (2022), appeared in Reagan (2024) and released her latest single, “Hold Me.” On her Up Close & Personal Tour, Darci brings her music, charm, and inspiring story to fans nationwide.

As always, Heard on Hurd will be packed with local flavor, featuring a variety of food trucks, unique shops, and fun for all ages. Whether you’re here for the tunes, the eats, or the good company, you’ll leave with a smile—and maybe a new favorite local artist. Head to downtown Edmond and experience it all—come for the music, stay for the magic of community. To find out more about the event, follow Heard on Hurd on Facebook, Instagram and the website at mycitizens.bank/heard-onhurd.

Trauma surgeon joins the staff at Integris

Felix Shun, M.D., is a trauma surgeon at INTEGRIS Health Baptist Medical Center.

He is dedicated to providing competent and compassionate care to his patients and their loved ones. Shun emphasizes a collaborative and multidisciplinary approach, ensuring expertise and empathy at every step.

"I chose my field of medicine because of the immediate impact I could make in critical moments. Being there for patients on what is often the worst day of their lives is both a responsibility and a privilege. There is nothing more rewarding than witnessing a patient recover and regain their function," says Shun.

Shun earned his medical degree from Wayne State University School of Medicine in Michigan. He completed his general surgery residency and a Surgical Critical Care fellowship at Detroit Medical Center in conjunction with Wayne State University. His areas of interest include trauma care, ECMO, thoracic injuries and patient education.

Shun offices at INTEGRIS Health Medical Group Trauma Surgery located at 3366 N.W. Expressway, Bldg. D, Suite 720 in Oklahoma City. For more info, call 405-727-3000.

Estimated $91.79 million impact to economy

Officials: 825,000 visited annual Okla. State Fair

The 2025 Oklahoma State Fair ran Thursday, Sept. 11-21 at OKC Fair Park. The 2025 State Fair theme was EAT RIDE REPEAT, encouraging fairgoers to make the most of the 2025 event.

The State Fair opened with five days of Disney On Ice presents Let’s Dance! performances in the new OG&E Coliseum, offering a total of nine shows from September 11 through 15. Wednesday, Sept. 17 in the OG&E Coliseum featured Trace Adkins in concert, opened by Casey Donahew for a night of country music.

Fairgoers also enjoyed three showings of bull riding excitement with the Wildcatters PBR Teams Challenge presented by Express Employment Professionals. Music lovers came from all over for the nightly concerts on the Chickasaw Country Entertainment Stage.As always, fairgoers enjoyed the enormous variety of food and shopping vendors present as well as dozens of free shows and exhibits that took place each day across the grounds.

Although the weather was not as hot as it had been in the past few years, daytime temperatures still reached the low to mid-90s which influenced the daytime crowds. Fortunately, the temperatures cooled down quickly once the sun went down and the evening crowds were quite robust. We flirted with rain predictions during the evening hours of the second Saturday but lucked out as the storms broke up before they hit the Oklahoma City metro.

In fact, the entire 11 days of the Fair were virtu-

ally rain free! We once again implemented our Youth Attendance Policy which required a parent, legal guardian, or a chaperone for those under 18 years of age after 5 p.m. T

he youth attendance policy continues to prove successful by reducing the presence of unaccompanied minors on the grounds during evening hours.

Despite a relatively slow start to the Fair, attendance was up nearly 4%. Approximately 825,000 visitors ventured to Fair Park for the 2025 Oklahoma State Fair. Twenty-five percent of visitors came from out-of-town for the event, while 75 percent were locals, producing an economic impact of $91.79 million in direct spending into the Oklahoma City economy.

Additionally, the LOREC Ranch storefront ribbon cutting took place in the OG&E Coliseum in September. Prior to the building opening, Oklahoma State Fair, Inc. entered a partnership with LOREC Ranch to provide furniture and other decor items in several spaces in the OG&E Coliseum including the LOREC Ranch Lounge, located on the north end of the building overlooking the coliseum floor.

For more information regarding September events, or any upcoming months, please contact the OKC Fair Park office at 405-948-6700. To stay up-to-date on all OKC Fair Park has to offer, visit www.okcfairpark.com like us on Facebook, and follow us on X and Instagram.

The Oklahoma Department of Aerospace and Aeronautics (ODAA) partnered with several community organizations to host the third annual Girls in Aviation Day (GIAD) on Saturday, September 20. The event took place at the AAR Campus at Will Rogers International Airport in Oklahoma City.

Presented by the Oklahoma Airport Operators Association, the event attracted more than 600 children and 400 adults, along with 35 exhibitors. Young explorers had the opportunity to learn about aviation-related careers and interact with pilots and aerospace professionals across various fields, including engineering, robotics, drone development, aircraft maintenance and repair, and aircraft operations.

KOCO SKY 5 Chief Pilot Chase Rutledge served as the Master of Ceremonies. Guest speakers included Jeff Mulder, A.A.E., the director of

airports for the OKC Airport Trust representing the Oklahoma Airport Operators Association, and Jim Bridenstine, former NASA administrator and U.S. representative.

The keynote speaker, Colonel Eileen Collins, a retired astronaut and U.S. Air Force colonel, shared insights from her pioneering career, including her historic role as the first woman to pilot and command the space shuttle. Following her presentation, Collins engaged the audience in a questionand-answer session before the screening of “SPACEWOMAN,” a documentary based on her autobiography, “Through the Glass Ceiling to the Stars: The Story of the First American Woman to Command a Space Mission.”

The Oklahoma Aerospace Foundation received support from various in-

18

Business prof due induction into Hall of Fame

The Oklahoma Higher Education Hall of Fame selected University of Central Oklahoma Professor of Business Law Jennifer Barger-Johnson, J.D., as a part of its 2025 class of inductees. BargerJohnson is one of 12 honorees who will be recognized during the 31st annual banquet and ceremony at 6:30 p.m., Nov. 3, at the Nigh University Center, located on Central’s campus. The evening will begin with a social hour at 5:30 p.m.

Barger-Johnson's induction honors her distinguished career in higher education, marked by 24 years of dedication to advancing higher education and public service in Oklahoma.

“From the courtroom to the classroom, Dr. Barger-Johnson has dedicated her life to making a difference in the lives of others. For 20 years, she has inspired University of Central Oklahoma students and her faculty peers by exemplifying the highest ideals as both a professor and a municipal judge,” said UCO President Todd G. Lamb.

“The Broncho Nation celebrates this momentous achievement alongside Dr. Barger-Johnson.”

Starting her journey at UCO in fall 2005, as an assistant professor in the College of Business, Barger-Johnson’s impressive service record includes

Aviation

dustry and academic partners, including Oklahoma EPSCoR, the University of Oklahoma, the Oklahoma City Airport Trust, Critical Components, AAR Aircraft Services, Sundance Airport, the Oklahoma National Guard, the Oklahoma Defense Industry Association, and the ODAA.

Globally, more than 40,000 chil-

dren aged 8–17 participated in Women in Aviation International’s (WAI) 10th Annual Girls in Aviation Day in their local communities. WAI, a nonprofit organization with multiple chapters across the state, is dedicated to encouraging and advancing women in aviation career fields and interests.

the longest-serving, female president of the UCO Faculty Senate (four terms), UCO’s Association to Advance Collegiate Schools of Business (AACSB) Societal Impact director, College of Business Promotion and Tenure Revision Task Force chairperson, Subgroup A Strategic Initiatives 2020 chairperson, College of Business Faculty Development Committee chair, copyright compliance officer, Qualifications Committee member and Higher Learning Commission (HLC) Writing Team member. She has led efforts on campus in accreditation, assessment and faculty development, aligned with the HLC and AACSB standards.

Beyond academia, Barger-Johnson served as a municipal judge and a Cherokee Nation Gaming commissioner for 25 years, reflecting her dedication to justice and tribal sovereignty. In 2018, she also served as a Cherokee Nation Cyclist on the annual “Remember the Removal Ride,” which partners cyclists from the Cherokee Nation and the Eastern Band of Cherokee Indians to retrace the Trail of Tears across seven states on bicycles.

Barger-Johnson's career reflects a lifelong dedication to ethical leadership, educational excellence and public service.

The Oklahoma Higher Education Hall of Fame was established in 1994 by the Oklahoma Higher Education Heritage Society to recognize individuals who have demonstrated excellence in scholarship, teaching and leadership. This year’s ceremony will feature a silent auction, live music and ample networking opportunities for leaders across the education field. For tickets, visit www.ohehs.org/hof.html.

self-esteem, muscle tone, cardiovascular and mental health along with their quality of life. If you are nervous about going to a gym, I understand. You do need to find a gym that may be smaller and less “commercialized” if you are nervous. You also should consider hiring a trainer to help you get familiar with what and how to do workouts properly for YOU! Not everyone is the same and you need to follow a plan that fits your current needs and schedule. If you can find a friend to join with you, that would be super helpful as well. The gym can be a great social outlet for many people. We have many pockets of time and classes throughout the day that I witness friendships, comradery and sup-

port for each other. I love it when people ask me, “Have you seen (Insert name) in a while?”

Don’t let fear and assumptions keep you from being healthier. Everyone has day 1, week 1 and year 1 of fitness. Most people also have a start over period after breaks from the gym. Welcome to being human. It is time to get into your gym. You must start somewhere. That is why it is called, “getting into shape”. You can do it!

(Brian Attebery is a Degreed/Certified Trainer. He owns and operates Results Fitness and Nutrition Center, L.L.C. in Edmond. www.resultsfitnessusa.com

“WHEN YOU ARE KIND TO OTHERS, IT NOT ONLY CHANGES YOU, IT CHANGES THE WORLD” - HAROLD KUSHNER