connected_Spring_0426 by Northshore Media Group

Trinity Health Probility Physical Therapy

Your Recovery Starts Here

Struggling with hand, wrist, elbow or shoulder pain?

Our skilled occupational therapists provide personalized, evidence‑based care to reduce pain, restore function and help you get back to the activities you love.

We treat a wide range of conditions, including:

• Hand and wrist injuries

• Elbow pain and tendinitis

• Shoulder limitations

• Arthritis and chronic joint pain

• Post‑surgical rehabilitation

Our therapists also offer custom splinting joint protection strategies, adaptive equipment recommendations and customized exercises to support long‑term comfort.

STEVE PETTY

Spring in Michigan always feels like an invitation. The days grow longer, trails begin to hum with walkers and runners, gardens begin to take shape, and parks and lakes once again become gathering places for time spent outdoors. After months spent mostly indoors, people naturally find their way back outside - and back to each other. This edition of Connected celebrates the people and partnerships that make those moments possible.

Our feature story highlights the creation of Holmes Family Park, transforming the former Federal Screw Works site into a vibrant new public gathering place in the heart of Chelsea. Years of community vision, partnership, and generosity have helped turn a former industrial property into a place where people can move, play, gather, and reconnect with nature. Just as important, the effort also includes the creation of a sustainability fund that will help care for Chelsea’s parks for generations to come.

Throughout this issue, you’ll find stories that reflect the mission of 5 Healthy Towns Foundation—to help people Eat Better, Move More, and Improve Mental Well-being. From outdoor recreation and community programs to gardening, cooking, and volunteer opportunities, these initiatives remind us that healthier choices become easier when communities invest in the environments that support them.

Healthy habits take time and practice to develop, and healthy communities don’t happen by accident. They grow through shared vision, thoughtful stewardship, and neighbors who care deeply about the places they call home.

As you explore this issue, I hope these stories inspire you to step outside, try something new, and connect with the people and places that make our communities thrive.

In good health,

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INTRODUCING

5HF Wellness Centers

Aberdeen Bike

Ballet Chelsea

Breathe Yoga Chelsea

Brio Living Services

Cancer Support Community

Chelsea Community Foundation

Chelsea District Library

Chelsea Hospital

Chelsea State Bank

City of Chelsea

Dancer’s Edge

Dexter Community Schools

Eclipse Yoga

Edward Jones

Esquire Interiors

Grass Lake Community Schools

Grass Lake Senior Center

Henry Ford Health Jackson

Heydlauff’s Appliances

Housing Bureau for Seniors

Huron Waterloo Pathways Initiative

Jiffy Mix

Johnson’s Services

Main Street Park Alliance

Manchester Community School District

Mental Health Awareness & Training Program

Mike’s Well & Pump

MI Recovery PLC

Nature & Nurture Seeds

Purple Rose Theatre

Silver Maples of Chelsea

The Copper Nail

Washtenaw County Community Mental Health

Washtenaw County Parks & Recreation

Webster Township Historical Society

Waterloo Farm Museum

Holmes

Family Park Holmes Family Park

A Place to Look Up, Log Off, and Gather Together

Spring in Chelsea brings longer days, fresh air, and renewed motivation to step outside. In a season that invites screen-free moments and genuine connection, our community is preparing to welcome a space designed for exactly that. In summer 2026, Holmes Family Park will open on the former Federal Screw Works property, transforming onceindustrial land into a vibrant public gathering place centered on movement, connection, and nature.

Named in honor of a family whose impact on Chelsea spans more than a century, Holmes Family Park reflects the Holmes family’s longstanding commitment to the community and their generous support of this transformative project. Their early leadership helped catalyze momentum, secure critical grants, and inspire additional investment through Main Street Park Alliance (MSPA).

What began in 2022 as a grassroots vision steadily gained traction. By 2025, the final $2.5 million was raised, bringing total fundraising to $10.5 million. This public-private partnership stands as one of Chelsea’s most significant community investments, proof of what is possible when residents rally around a shared vision.

When completed, the park will be deeded to the City of Chelsea as a permanent public asset. Designed through extensive community input, it balances active recreation with welcoming green space. Walking paths will invite strolls and bike rides. Open lawns will host yoga, pickup games, and picnics. Nature-inspired play elements and climbing features will spark imagination and movement. Recreational courts will create opportunities for friendly competition. Native plantings and ecological design will enhance both beauty and environmental health.

At its center, a pavilion will serve as a year-round gathering hub. With seating and nearby restrooms, it is designed to host concerts, school programs, celebrations, and neighborhood events—equally suited for large festivals or intimate family occasions.

But as meaningful as building a new park is, an equally important conversation has unfolded alongside it: how to care for all of Chelsea’s parks well into the future.

Parks require ongoing investment. Play structures age. Trails need resurfacing. Courts require repair. Trees must be replaced. Restrooms and pavilions demand upkeep. As Chelsea expands its recreational offerings, so too grows the responsibility to maintain them with excellence.

In response, MSPA is partnering with Reimagine Timbertown, Chelsea Parks & Recreation, and Chelsea Area Friends for Recreation to establish the Chelsea Parks Sustainability Fund. This dedicated fund will support major repairs, replacements, and capital improvements across Chelsea’s entire parks system —not just Holmes Family Park.

The goal is simple and forward-looking: protect the long-term quality, safety, and accessibility of every park in the community.

As Shawn Personke, Chair of the Chelsea Parks & Recreation Commission, shared, “the Sustainability Fund addresses the increased maintenance that comes with adding new recreational assets and reflects a commitment discussed since the earliest days of community feedback. Parks, she noted, bring people together in ways that are needed now more than ever.”

The Chelsea Parks Sustainability Fund ensures that today’s investment does not become tomorrow’s deferred maintenance. From playground upgrades to infrastructure repairs, it creates a proactive path for stewardship. Building a park is an achievement. Sustaining it—and sustaining all parks— requires shared responsibility.

As part of the final fundraising effort, donors who contribute $5,000 or more will be permanently recognized on the pavilion’s donor wall. Commemorative gifts in memory of loved ones are also available. Importantly, 100% of funds raised beyond construction costs will go directly to the Chelsea Parks Sustainability Fund, strengthening the broader park system for decades.

Holmes Family Park represents more than redevelopment. It represents foresight. It signals that in Chelsea, gathering matters. Movement matters.

Chelsea has built the space. Now, it is building the

BORDER TO BORDER TRAIL

Ypsilanti Ann Arbor Dexter Chelsea Stockbridge

Connecting communities and parks in Washtenaw County

IS THE B2B TRAIL? 43

Completed

PLAY OUTSIDE!

(YES, YOU. RIGHT NOW.)

Written by Megan Smith

Teen Takeovers and Rec-It-Tuesdays Are Back!

Let’s be honest, we’re all spending a little too much time indoors. Too much scrolling, too much sitting, too much “maybe later”. But summer in Chelsea is calling, and this year our community is answering.

Teen Takeovers are back with three high-energy community events designed for teens! These evenings are all about laughter, music, games, movement, connection, and giving young people a space to belong.

Because here’s the truth: teenagers don’t need another lecture. They need places to be. Places to gather, to be goofy, to unplug, to chill, to make memories, and to feel like their town is proud of them.

And that’s what Teen Takeovers do.

These events turn ordinary spaces into something electric; parks become hangout zones, lakeside evenings become summer legends, and a football stadium becomes a celebration of community spirit. It’s outdoor fun with a purpose: building confidence, friendships, and a healthier, happier Chelsea. There will be free food, music, and giveaways.

“Wait… what about the rest of us?”

Don’t worry, we’ve got you.

Rec-It Tuesdays bring the whole community outside with multigenerational recreational fun that’s equal parts playful and welcoming. Kids, teens, parents, grandparents, everyone can jump in. It’s the kind of night where you toss a ball around, try line dancing, art, live music, bounce houses, laugh with neighbors you’ve never met, and suddenly realize you’ve been outside for two hours and are enjoying every minute of it.

So take the freedom of summer to grab your friends and come play outside. Having fun is one of the healthiest things you can do.

Let’s give our community something better than average. Let’s give them summer nights worth remembering. See you outside.

(Right after the Blue and Gold game!)

Whether you’re a teen looking for something fun, a parent cheering on healthy community time, or a local supporter who wants to invest in the next generation, Teen Takeovers and Rec-It Tuesdays are where it’s happening.

Check out the Chelsea Education & Recreation Collaborative (CERC) and Chelsea Area Friends for Recreation (CAFR) Facebook pages or 5 Healthy Town’s OneBigConnection.org for more information on how you can participate.

We’re here for our community every step of the way.

WORKING WORKING TOGETHER TOGETHER WORKING TOGETHER to Explore Our Roots, Relationships, and Results

Written by 5 Healthy Towns Foundation staff

After 14 years of coalition work by teams of dedicated volunteers who met regularly to discuss community wellness needs, the 5 community wellness coalitions paused to evaluate their results. The process, led by 5HF staff, helped coalition members evaluate data and discuss the essential partnerships needed to maximize their efforts.

The outcome was a refocused list of priorities that better align with 5HF’s mission and vision. Each coalition has a distinct personality and decision-making process. One is governed by a 9-member board; the others require coalition members to attend at least 50% of meetings to cast a vote. All five coalitions depend on community input to guide their work.

More than $5 million has been awarded through over 600 grants. It's a grassroots formula for success. There were lessons learned over the years about community acceptance, sustainability, and readiness for change.

Chelsea Friends & Family Wellness Coalition

Chelsea has always had a unique approach to decisionmaking. In the past, a Plan Team met to review budget options for each funded program and make recommendations to the coalition at large. This year, the coalition revised its review process and will make grant awards twice yearly – in May and November. The streamlined approach aims to attract new wellness ideas focusing on the principles of Move More, Eat Better, and Improve Mental Well-being for all community members.

PRIORITIES:

• Infrastructure and built environment for safe walks, bikes, and parks

• Adaptive physical activities

• Sustainable farmers’ market

Dexter Wellness Coalition

Dexter has led discussions in the past to create a statement of shared values, helping to make the Dexter community welcoming to all people regardless of their life circumstances. This includes physical activities such as adaptive dance and adaptive bike riding programs, bringing resources to individuals who don’t have ready access to physical exercise. The coalition is now exploring new models for their signature Farm-to-School program, opening it up to benefit all community residents.

PRIORITIES:

• Sustainable Farm to School initiative

• Adaptive programs for all

• Mental well-being programs addressing screen time, isolation, substance use prevention, safe teen driving, and food insecurity.

Grass Lake Community Wellness Initiative

Grass Lake Community Wellness Initiative originally had roots in drug awareness and education but now leads community-wide sports and recreation programs like the annual Traffic Jam ‘In race and the Grass Lake Road Runners running club. In the future, GLCWI hopes to establish a strong partnership with the schools to address youth wellness needs.

PRIORITIES:

• Teen Center and teen advisors

• Senior Center programs

• Physical activities for all residents

Manchester Wellness Coalition

Manchester Wellness Coalition has emerged as a leader in programs for older adults, collaborating with the new senior center to bring more community partners to the discussion. One unique priority is to continue to assess the community’s resources for senior living, so that retirees don’t need to leave their lifelong friends, families, and homes to access the support they need as older adults.

PRIORITIES:

• Senior Center and aging in place initiatives

• Youth wellness

• Manchester walkability – sidewalks, streets, infrastructure

• Support for caregivers who are grandparents

Stockbridge Area Wellness Coalition

Stockbridge Area Wellness Coalition (SAWC) continues to be creative to address community wellness needs. With limited local health care, food resources and transportation resources, SAWC had remarkable success at bringing its nonprofit organizations, schools, and village and township decision makers to the table. Together, they share responsibility for making the Stockbridge communities a healthy place to live.

PRIORITIES:

• Walkability and park spaces

• Excessive youth screen time

• Multi-generational programs

If you’re interested in joining a community wellness coalition or have an exciting idea to share, Contact the 5 healthy Towns foundation Lori@5healthytowns.org.

•

MEET Rachel Stanley

Rachel joined the Stockbridge community in 2023 after residing in Oakland County. A graduate of Michigan State University with a degree in Communications, Rachel built a distinguished 35-year career as a Healthcare IT Consultant. She served Blue Cross Blue Shield plans across Michigan, New Jersey, and Massachusetts through her consulting work. Her professional background reflects a deep commitment to process improvement, project management, and operational excellence. Paired with decades of volunteer service including the Clarkston Family Farm, Town & Country Organic Gardening Club, the Spinners Flock, and service in her church family, Rachel’s resilience, experience and passion make her a natural fit to lead SASC into its next chapter of growth and community connection.

The activities, programs, and services provided at SASC bring strength and joy to body, mind, and spirit. Caring for our older community and embracing opportunities to interact each day motivate Rachel to keep the momentum strong and the center thriving. Rachel brings energy, vision, and heart to the role—embracing the belief that:

“Every day at SASC is a Gold Star Day.”

You

One Big Connection

VOLUNTEER PORTAL GOES LIVE!

Written by 5 Healthy Towns Foundation staff

Volunteering in the 5 Healthy Towns service area just became easier, as 5 Healthy Towns Foundation (5HF) and One Big Thing unveiled a new volunteer portal on onebigconnection.org.

Inspired by an earlier Chelsea Wellness Coalition- and 5HFsupported project called Volunteer Chelsea, the One Big Connection Volunteer Portal will make it simpler for organizations and volunteers alike to find a match that is right for them.

The Volunteer Portal can be found at onebigconnection.org (click the Volunteer menu) or by scanning the QR code below.

Who can post volunteer opportunities? Nonprofit organizations, schools, and government bodies within the Chelsea, Dexter, Grass Lake, Manchester or Stockbridge community school district boundaries or organizations providing projects within the service area are welcome to post their volunteer opportunities on the portal at no-cost to the organization. Postings must align with One Big Thing’s mission. Guidelines can be found on the posting page.

Finding a volunteer opportunity Prospective volunteers can browse the listings and filter them by work type (community event, paperwork, fundraising, etc.) and community. To apply, look for instructions on who to contact in the listing itself or look for sign-up links. One Big Thing and its partners are not responsible for the vetting or volunteer status of applicants using the One Big Connection Volunteer Portal. The listing agency is responsible for all decisions made on selecting and retaining volunteers.

"Volunteering is one of the most practical ways to strengthen your own sense of purpose while making a difference for others who benefit from the services provided by our partners," said Steve Petty, of 5 Healthy Towns Foundation. "The Volunteer Portal integrates seamlessly into the infrastructure of the One Big Thing initiative, connecting individuals with opportunities and resources that strengthen social connection across our communities."

Organizations interested in learning more can contact Matt Pegouskie, at 734-433-4599 or Matt@5healthytowns.org, for additional information or to schedule a tutorial.

6 RELAXING THINGS TO DO OUTSIDE WITHOUT A SCREEN STAR GAZE TIME TO RELAX PICNIC IN THE PARK ENJOY THE SUNSHINE GO FOR A NATURE WALK PADDLE BOARD OR KAYAK READ A GREAT BOOK

Support Healthy Child Development

CYBER SAFETY

Written by Washtenaw Area Council for Children staff

As a child abuse prevention organization, Washtenaw Area Council for Children recognizes risky situations and places where children are most vulnerable to being harmed. The Internet is a space that opens a gateway for the widespread victimization of children using social media and other online platforms. This gateway creates an opportunity for today’s youth to fall subject to exploitation and denigration, which can lead to increased anxiety and depression, and a myriad of social issues.

Promoting youth online safety and wellness is a growing concern in today’s digital world. In 2007, WACC’s Cyber Safety Program was established to prevent girls from engaging with and leaving with individuals they met online. Subsequently, the program’s curriculum evolved to provide relevant internet safety education for youth, parents, youth-serving professionals, and other community members. The Cyber Safety workshops foster healthy, engaging conversations that tackle tough topics affecting the safety and wellbeing of our youth. The topics include cyberbullying, sexting, online predators/strangers, human trafficking, digital reputation/footprint, online privacy and security, while encouraging positive online engagement and personal resiliency.

WACC benefits greatly from support from 5 Healthy Towns Foundation and One Big Thing to administer the program in a variety of schools in the 5 Healthy Towns service area including Chelsea, Dexter, Grass Lake, Manchester, and Stockbridge. In 2025, WACC was able to promote online safety and wellness to 2,342 area students in 17 sessions and is working to conduct more in 2026.

The Cyber Safety Program offers age-appropriate (grades 3-12) workshops that can be tailored to meet the school's or organization's needs. The Cyber Safety Program is designed to educate and equip the community, especially our youth, with knowledge and skills that help keep them safe for a lifetime, encourage resilience, build protective factors that prevent abuse and neglect, and support healthy development.

For more information about the Washtenaw Area Council for Children, the Cyber Safety Program, and other WACC programs, contact Tim Richey, Executive Director, or Robin Batten, Program Director. You can also visit the website:

MEET Dr. Dori Tamagne

5HF Board member and Manchester Wellness Coalition member

Board Certified Family

Physician who earned her medical degree from Michigan State University and specialty training University of Michigan. With over 20 Tamagne has provided medical care to residents in the communities of Manchester, Chelsea, and Brooklyn, Michigan. health and wellness for continues now in her retirement.

Throughout her medical career, witnessed the significant and positive influence of 5HF interventions within the communities she has served. She how these initiatives can be transformative, not only for individual patients but also for their families and the community. Her experiences underscore the value of community-based health efforts.

and her husband have been proud residents of Manchester for more than 30 years, raising their two children in this community. Since retiring from clinical practice, she has continued to contribute to her community by substitute teaching, participating in the Manchester walking group, gardening, and engaging in a variety of community activities.

Working Well

Workplace Wellness – For You!

Working Well is a collaborative of employers in the 5 Healthy Towns region committed to sharing resources and best practices that support employee health and well-being. While every employee’s needs are unique and different, we know that companies who speak openly about health and well-being can be instrumental in helping employees and their families access help when it is needed.

There are many resources in our community to help companies encourage employees in their wellness journey. Studies even show that workplace programs can improve employee retention and create a more positive workforce culture.

Join us to learn about these resources in your community!

Whether your company has five or 500 employees, a workplace wellness and well-being initiative can benefit employers and employees alike. Watch our video series on workplace wellness!

You are invited to participate in this new initiative sponsored by 5 Healthy Towns Foundation and local healthcare partners.

It’s an opportunity to learn more about workplace well-being at your own pace and enhance the wellness culture at your organization.

Working Well was developed with input from local employers like you across our 5 healthy towns region. We hope you will check it out!

If you’re interested in learning more, take the first step and complete a 2-minute survey.

• As a thank you for completing the survey, 5HF will offer a free wellness center visit for each of your employees to use on their own time at any of the wellness centers in our area. (Chelsea, Dexter, Stockbridge, and Manchester)

• In addition, nominate a Working Well Ambassador for even more benefits.

In addition to the resources and information we provide, you can:

• Share wellness resources with your workforce, including wellness center discounts.

• Share success stories with our community to increase your visibility as a great employer.

Take the survey, explore our resources, and begin working well!

on a to

MISSION MISSION RUN RUN

Written by Dexter Wellness Center staff

Running has a way of bringing people together, and in 2026, three Wellness Center employees are finding a way to take that idea to the next level. Dexter Wellness Center Director Shelley Hehr, DWC Operations Manager Kari Goorhouse and Wellness Center Group Exercise Supervisor Mara Greatorex are on a mission to run a race every month in 2026, here are their reasons why.

With a shared goal of completing one race each month, we’ll be lacing up for a mix of favorite local and out-of-town events—building camaraderie, accountability, and unforgettable experiences along the way.

Each of us came to running for different reasons.

areShelleyHehr,MaraGreatorex,andKariGoorhouse, onamissiontorunoneraceeverymonthin2026.

For Mara, running has always been steady and familiar. It started with middle school track and became something she could rely on anywhere, any time. Over the years, it’s become more than exercise. It’s how she clears her head, resets, and stays grounded. No matter the season of life, running has been there.

Kari’s relationship with running grew as life became busier. Though she was always around track as both an athlete and a coach, it wasn’t part of her own routine until she realized how flexible it could be. She could run on vacation, after work, whenever it fit. That versatility made it stick. She’s also found that when she’s consistent with running, other healthy habits, like nutrition, fall into place.

For Shelley, running was never her favorite. Growing up in sports, it was always the hardest part. When she left for college and no longer had the structure of organized athletics, she needed something to stay active. Someone suggested running, and she resisted at first. But she signed up for a one-mile race anyway. Crossing that finish line changed everything. The adrenaline and sense of accomplishment sparked something she didn’t expect, and she’s been chasing that feeling ever since.

At the Wellness Centers, running took on even more meaning. Members and coworkers became encouragers and motivators. Conversations about upcoming races slowly turned into plans to run them together.

That became reality in the fall of 2025 at the Great Turtle Race on Mackinac Island—an experience none of us will forget. Now, we’re looking ahead to 2026 and committing to twelve races in twelve months. We started with the Time Travelers Race in Lansing in January and grew from there.

We may not run every mile side by side, but the goal is the same: support one another, stay consistent, and keep moving forward— month after month.

FOR A FOR A

KAYAKS CAUSE KAYAKS CAUSE

SUPPORTING OUR SENIOR CENTER

Written by 5 Healthy Towns Foundation staff

The 5 Healthy Towns service area is fortunate to be in the heart of an area filled with opportunities for freshwater recreation. Grass Lake Senior Center (GLSC) and its partners have now made it easier for people to explore 326 acres of lake while supporting a good cause.

In 2025, Grass Lake Senior Center partnered with Whenever Watersports to open a kayak rental kiosk at Grass Lake County Park (373 N. Lake Street). This allows area residents who are interested in kayaking on the lake a new opportunity for outdoor recreation without having to purchase their own kayak. While exploring options, they realized that this program could be a great fundraiser for the senior center. The board applied for a grant to purchase a selfservice kayak rental kiosk and received funding from the Phil & Pat Willis Foundation.

“Kayaking is a great outdoor activity, and it’s an easy way to support the senior center!” said Annie Lavergne, Grass Lake Senior Center Director. “The kiosk is simple to use and now area residents can paddle with a purpose. We appreciate the support.”

The kiosk provides would-be paddlers an opportunity to rent single or tandem kayaks, paddles, personal floatation devices and whistles, for two-hour, four-hour, or full-day excursions on Grass Lake. GLSC receives 30% of every rental, with the first year of operations netting 109 kayak rentals.

The self-serve kiosk rental works on your smartphone. A user scans the QR code, reserves their kayak(s), and is then free to explore the lake. The kayaks will return this year, with kayak availability starting in late spring.

To rent a kayak, scan below:

For more information about the Grass Lake Senior Center, visit grasslakeseniors.org/

Ready to

Ed Kengerski is a longtime sportscaster with over three decades of experience in the broadcasting industry, currently working as a reporter and producer at University of Michigan sports televsion. He serves as the host of the weekly tv show, Inside Michigan Basketball and is the reporter for Inside Michigan Football. Both shows can be seen online or on various television affiliates around the state.

Prior to arriving in Ann Arbor, Ed worked at three different local stations, spending 19 years at WWMT-TV in Kalamazoo.

An award winning and Emmy nominated sports journalist, Ed has covered everything from high school sports to major pro and college championships – including Michigan football’s 2023 national title.

When he is not reporting on Wolverine basketball and football, he also produces video features and highlights on Michigan’s other athletic teams, which can be found on the school’s various digital platforms.

A graduate of Central Michigan University, Ed and his wife Tonja reside in Grass Lake and enjoy the many outdoor recreational activities the area has to offer.

WASHTENAW ALIVE WASHTENAW ALIVE

FOSTERS COLLABORATION, LEARNING, AND ACTION FOSTERS COLLABORATION, LEARNING, AND ACTION

Written by Celeste Kanpurwala and Matt Raad, Washtenaw Alive representatives

For more than a decade, the Washtenaw Alive Suicide Prevention Coalition has provided a welcoming space where community leaders and residents come together to focus on mental health and suicide prevention. The coalition is dedicated to building a healthier, more supportive community by raising awareness of available resources and encouraging open, honest conversations about mental health. By breaking down stigma, expanding access to help, and partnering with local organizations to develop evidence-based strategies, Washtenaw Alive fosters collaboration, learning, and action that strengthen well-being throughout the county.

In Washtenaw County, suicide rates have shown a decline in recent years, which is encouraging, but challenges remain—particularly stigma and cultural barriers that prevent people from seeking help when they need it most. Suicide attempts, especially among young people, are still a growing concern, highlighting the importance of ongoing prevention efforts and community support. Recent data also shows a rise in social isolation in both the youth and older adult populations, which is a known risk factor for suicide.

Washtenaw Alive is actively working on ways to address these challenges by developing events specifically geared towards older adults and youth. Our goal is to provide support and resources early, helping people long before suicidal thoughts take hold.

It is a myth that asking someone if they are having suicidal thoughts “puts the idea in their head.” If the idea is there, it gives the individual the chance to talk through their pain. If the idea was not there, it opens discussion. Neither one is a bad thing. If you need support, call or text 988 Lifeline, available 24/7. Anyone who is going through a hard time can call. Family members and loved ones are also welcome to reach out.

The coalition meets virtually on the third Thursday of each month at noon. The group consistently shares information about services, resources, and meetings in the area that can help reduce the stigmas surrounding mental health and suicide. Reach out to Celeste Kanpurwala (Chair) at celestelsmith@gmail.com or Robin Batten (Co-Chair) at robin@washtenawchildren.org to get involved. They are always looking for additional partners, speakers for their monthly meetings, and people to get involved with event planning.

Community Care Collection

Explore

Support Heal Learn

Topics include: Substance Use Disorders, Eating Disorders, Trauma Recovery, Divorce Domestic Violence, Youth & Adult Mental Health, Bipolar Disorder, and more.

A Bridge to Wellness

IN STOCKBRIDGE IN STOCKBRIDGE

Written by 5 Healthy Towns Foundation Staff

Looking for some ways to move more in Stockbridge? The Village of Stockbridge and Stockbridge-Area Wellness Coalition (SAWC) has you covered! SAWC has been working with the Village and other partners to provide recreation programming at no to low-cost for the community.

Since late last year, the Village has hosted programs like Art Basics, Yoga and Yoga/Vinyasa Flow, Winter Pickleball at Heritage Elementary School, a Sledding Station behind Smith Elementary School, Line Dancing, and community bike rides with Redbear Bikes. The programs have averaged 80 participants per week.

To top it off, Stockbridge hosted its first ever Stocktoberfest. The event, supported by Stockbridge Downtown Development Authority, featured a fleet of loaners provided by Redbear for kids and grownups to try the Veterans Park pump track. The Village Parks Department supplied gear like pickleball paddles and just about every kind of ball.

“We’re thrilled to offer these programs to our community. The funding and support for these programs allow us to provide a variety of free or low-cost activities that are simple to join and accessible to everyone,” said Stockbridge Village Manager Heather Armstrong. “Whether it’s yoga, pickleball, line dancing, or events at Veterans Park, there’s something for people of all ages to enjoy. It's also a great way to stay connected!”

As we get ready for spring and summer, Stockbridge is planning to offer tennis and pickleball lessons, walking groups utilizing the local trails, a Couch to 5K program to prepare for June’s Day in the Village 5K, and Yoga in the Park.

Photo courtesy of DD Photography

MEET Ryan Bruder

Dexter Community Schools Superintendent

A proud Dexter High School graduate, Ryan Bruder has devoted his career to helping students thrive in the classroom and beyond.

He earned a BA degree from the University of Michigan, an MEd from Eastern Michigan University, and is completing an EdS certification from Western Michigan University in Spring 2026. Mr. Bruder began his career as an elementary teacher, then served as project-based learning coordinator and lead teacher at Ann Arbor STEAM School at Northside.

In 2016, he returned home to Dexter as principal of Bates Elementary. In 2021 he assumed the role of Executive Director of Instruction, where he championed innovative teaching practices and helped launch “DeeDee,” the district’s AI learning tool.

This combination of classroom experience, school leadership, and forward-thinking instructional work reflects Bruder’s lifelong commitment to nurturing engaging, supportive, and future-ready learning environments.

SPRING/SUMMER 2026

Community Programs

at Chelsea, Dexter and Stockbridge Wellness Centers

COMMUNITY EDUCATION

RELEASE YOUR GRIEF YOGA

Explore releasing unconscious, stored grief in the body. As we journey toward healing the body, mind and spirit, we may need an intentional, physical release. This special yoga class will include gentle poses, a meditative environment and a soulful playlist. Registration required. Please visit the Member Service Desk or 734-214-0220 for more information or to register.

Monday 4/13 6:00pm –7:00pm FREE

Monday 5/11 6:00pm –7:00pm FREE CHE

WELLNESS WEEK

Spend the week of APRIL 20-24th dedicated to feeling your best inside and out at the Centers! Each day will feature special events centered around a different aspect of wellness. Community Welcome!

Monday- Movement: Check out our featured Group Ex Classes

Tuesday- Nutrition: Hydration Station & Blood Pressure Screenings

Wednesday- Mindfulness: Enjoy our beginner friendly Mindfulness Meditation Classes: 10:30am DEX 4:00pm CHE

Thursday- Connection: Fun for the Family at the Centers! Family Craft night! 4:00pm-5:30pm CHE* Family Gym/Game Night! 4:00-5:30pm DEX*

*Advanced registration required

Friday- Prevention: Visit our MyFitRx Informational Table: 10:00am-11:30am & 3:00pm-4:00pm CHE/DEX

RED CROSS BLOOD DONATION

schedule an appointment, call 1 -800-RED CROSS visit redcrossblood.org and enter sponsor code: dexterwellness or chelseawellness

Monday 4/27 1:00-6:00pm FREE CHE

Thursday 5/28 12:00-6:00pm FREE DEX

Monday 6/29 1:00-6:00pm FREE CHE

Monday 8/24 1:00-6:00pm FREE CHE

SENIOR HEALTH AND FITNESS DAY

Seniors workout FREE at any Center Wednesday, May 27 th!

Wednesday 5/27 FREE CHE/DEX/STK

MEN’S HEALTH WEEK

workout FREE at any Center on June 7 -14th!

JUNE 7-14 FREE CHE/DEX/STK

CPR CLASS

opportunity to learn lifesaving skills to help in an emergency. Registration Required. Please visit the Member Service Desk or 734-580-2500 for more information or to register.

Wednesday 6/17 5:30pm -8:45pm DEX

MEM: $75 NON-MEM $100

COMMUNITY EDUCATION

SUMMER SOLSTICE 108 Sun Salutations!

Celebrate the Summer Solstice through the joy of Yoga at the 108 Sun Salutation Event on Friday, June 19 th at 5:30pm. Registration required. Please visit the Member Service Desk or call 734-214-0220 for more information or to register. Fri 6/19 5:30 pm – 7:00 pm FREE CHE

FREE SUMMER OUTDOOR YOGA

All Yoga Levels welcome! Please bring your own yoga mat or towel. Yoga in the Park- Dexter

Mill Creek Park

Sat 6/6- 8/15 8:00 am - 9:00 am*

Yoga on the Lawn – Chelsea

Chelsea Library

Sat 6/6- 8/15 10:00 am – 11:00 am*

~no class 7/25

*Weather/Instructor permitting GAME OF GO

Game of Go lessons & group problem-solving at 10:00am on Saturdays. Paired games start at 11:00am. Beginner & all level of players welcome. Saturdays 10:00am -12:00pm FREE DEX

SCHOLARSHIP OPPORTUNITIES

Wellness Center membership and Community Education Scholarships, through the 5 Healthy Towns Foundation, are available to individuals meeting financial criteria . For more information, visit 5healthytowns.org or call the Center at 734 -214-0220.

SMALL GROUP CLASSES

ROCK STEADY BOXING

A non-contact boxing-based fitness program designed to minimize the effects of Parkinson’s disease and improve activities of daily living. All levels welcome ! Please visit the Member Service Desk or call 734-214-0220 for more information or to register.

Monday/Wednesday/Friday 1:30pm –3:00pm

$129/month CHE

HEALTHY BONES OSTEO PILATES

This gentle yet effective Pilates class is designed specifically for individuals with osteopenia and osteoporosis. With a focus on posture, balance, core stability, and safe spinal alignment, you'll move through controlled exercises that help improve strength, flexibility, and coordination. Registration Required. Please visit the Member Service Desk or call 734-214-0220 for more information or to register for a 5-week session.

LEVEL 2* LEVEL 1

Thursday 3/26-4/23 9:30am-10:45am 10:45am–12:00pm

Thursday 4/30-5/28 9:30am-10:45am 10:45am–12:00pm

Thursday 6/4-7/2 9:30am-10:45am 10:45am–12:00pm

* Level 2 requires Instructor approval.

MEM: FREE NON-MEM: $95 CHE

SMALL GROUP CLASSES

BEGINNER PICKLEBALL

This beginning clinic consists of four one -hour sessions. It includes an overview of pickleball rules, court layout, equipment, strategy and game play. No previous pickleball experience is necessary. Registration required. Please visit the Member Service Desk or call 734-580-2500 for more information or to register.

Tuesday & Thursday 5/5-5/14 10:00am–11:00am

Tuesday & Thursday 5/26-6/4 10:00am–11:00am

MEM: $60 NON-MEM $64 DEX

PELVIC FLOOR HEALTH CLASS

Join fitness specialist Lis Cordeiro to gain helpful insights into managing symptoms, preventing issues, and better understanding your body so you can take control of your pelvic health. This vital, but often overlooked, aspect of well -being affects both men and women. This class is ideal for anyone looking to improve core health, reduce discomfort, and build a stronger foundation for movement and daily life. Registration required. Please visit the Member Service Desk or call 734-214-0220 for more information or to register.

Tuesday 4/28-5/19 1:00pm -2:00pm

Tuesday 6/2-6/23 1:00pm -2:00pm

Tuesday 7/7-7/28 1:00pm -2:00pm

Tuesday 8/11-9/1 1:00pm -2:00pm

MEM $84 NON-MEM $92 CHE

FALL INTO BALANCE

This 8-week program is designed to help participants improve balance, stability and confidence in everyday movement. Meeting twice a week, the focus is on strengthening the key muscle groups that keep you upright- especially the legs, hips and core. Additional emphasis is placed on developing the ability to stabilize the body to effectively to help prevent falls. Registration Required. Please visit the Member Service Desk or call 734 -580-2500 for more information or to register for the 8-week session.

Tuesday & Thursday 5/05-6/25 10:30am–11:30am

MEM $304 NON-MEM $352 DEX

STRENGTHENING YOUR POSTURE

Improve your posture and reduce or prevent chronic back pain. This 6-week session, that meets twice a week will focus on strengthening your back, shoulder, and core muscles, which are all essential to standing with proper posture and preventing lower back pain. Registration Required. Please visit the Member Service Desk or call 734-580-2500 for more information or to register for the 6-week session.

Tuesday & Thursday 7/7-8/13 10:30am–11:30am

MEM $228 NON-MEM $264 DEX

REFORMER PILATES

Reformer Pilates is performed on an intelligently designed piece of equipment with a system of springs and pulleys to provide resistance. Reformer Pilates is a full body workout that builds balanced strength and flexibility and aligns the body to allow you to do whatever else you want to do more efficiently. It can be modified to fit any body at any age or stage of life. Unless noted, classes are Level 1. Please visit the Dexter Wellness Center Member Service Desk or call 734-580-2500 for more information on sessions/prices.

Monday: 4:30-5:30pm & 6:30pm-7:30pm

Tuesday: 8:30am–9:30am & 5:30pm-6:30pm

Wednesday: 8:00am-9:00am & 4:30pm–5:30pm

Thursday: 8:30am-9:30am *advanced

Thursday: 9:30am–10:30am & 12:30pm-1:30pm

Saturday: 8:30am-9:30am DEX

SMALL GROUP AQUA CLASSES

ADULT SWIM TUNE UP

A one-time swim tune up session for adults focused on refining stroke technique, improving efficiency, and gaining personalized feedback to enhance your performance in the pool. Registration Required. Please visit the Member Service Desk or call 734580-2500 for more information or to register.

Tuesday, 4/28 5:00pm–6:00pm Tuesday, 7/21 5:00pm –6:00pm

Tuesday, 8/18 5:00pm –6:00pm

Tuesday, 9/22 5:00pm–6:00pm

MEM $20 NON-MEM $30 DEX

AQUA BOARD FITNESS CLASSES

Take your fitness to a new level with our Aqua Board classes. These small group classes offer a total body workout that focus on using core stability to improve balance, mobility, strength, flexibility, and endurance. Registration Required. Please visit the Member Service Desk or call 734-580-2500 for more information or to register for a 4-week session.

Aqua Board Strength, Balance, & Mobility

Monday 4/6-4/27 4:00pm–5:00pm

Monday 5/4-6/8* 4:00pm–5:00pm

* No class 5/11 &25

Aqua Board Circuit

Tuesday 4/7-4/28 10:30am-11:30am

Tuesday 5/5-6/2* 10:30am-11:30am

* No class 5/12

Aqua Board Pilates

Wednesday 4/8-4/29 6:00pm-7:00pm

Wednesday 5/6-5/27 6:00pm-7:00pm

MEM $104 NON-MEM $112 DEX

CHILDREN’S SWIM CLASSES

We offer a variety of children’s swim lessons designed to help kids build confidence and learn water safety skills in a fun and supportive environment. Current class options include Water Babies, Pre-K Parent, and Levels 1–3 for beginner swimmers. We are currently planning our summer swim lesson schedule. Please reach out to the Centers in May to learn about upcoming class dates and registration details. We look forward to helping your child grow comfortable and confident in the water.

Take a Take a SPIN SPIN

through Bike Village USA

Written by Becca Kavanaugh

With gas prices and social media fatigue at an alltime high, it’s no surprise that bicycle-friendly communities are having a moment. Joy can be found right around the corner when you unplug and pedal, feeling the breeze on your face as fresh air fills your lungs.

Look no further than small-but-mighty Stockbridge to start your journey. Thanks to its charming business district, friendly neighborhood streets and a world-class pump track all situated within a 1.5square-mile downtown — not to mention the township’s gravel country roads, the Mike Levine Lakelands Trail that runs through town and the world-renowned DTE Energy Foundation mountain bike park a pretty 12-minute drive down the road — Stockbridge is starting to become known as Bike Village USA.

The daily hustle-and-bustle happens at a slower pace in this bedroom community that’s 20-30 minutes from interstate expressways.

That said, state highways do rumble through, crisscrossing in a unique fashion. M-52 and M106 merge at the village’s Four Corners, featuring the only traffic light for 10 or so miles in any direction (and it’s just a red blinker to keep things organized as 10,000 cars, trucks and tractors roll through town each day).

The highways join to become South Clinton for a one-mile stretch through the village, taking drivers past the stately Township Hall and photogenic downtown offering dining, shopping and services. Just before South Clinton splits into 52 toward Chelsea and 106 toward Jackson is a well-appointed trailhead, where cyclists can park and hop on the Lakelands Trail toward Gregory in one direction and Munith in the other, rolling past breathtaking woods, pastures, wetlands and rivers.

The Mike Levine Lakelands Trail is of course part of Michigan’s massive, interconnected trail system. Once pending trails are completed — some scheduled for this summer like the longanticipated Chelsea connector — Stockbridge will function as a hub, with trails coming into town like spokes from spots like Leslie, Mason, Lansing, Ann Arbor and beyond.

A half mile north of the Lakelands trailhead, tucked away behind Main Street, is Veterans Memorial Park, featuring sports courts, playground equipment, grassy fields, a pavilion for picnics and a paved path that circles the park for walkers and bikes alike. In 2023, Stockbridge upgraded the park in tandem with installation of the pump track, which was engineered and constructed by industry leader Velosolutions and funded through a grant secured by the Stockbridge Downtown Development Authority.

Along with scooters and short skateboards, BMX bikes soar up and down the pump track’s hills, rollers and berms. With brand-new bleachers installed by the DDA in early 2026, the pump track is a popular gathering place for young riders, families and big-kid BMX enthusiasts, many of whom travel from hours away to spend the day thrill-seeking and logging miles of smiles in Stockbridge.

Bike & Hike

While not technically a cycling attraction, the majestic Beckwith Nature Preserve is a quick ride from both the pump track and the trail, making it a fun side quest. After parking bikes at the forest’s edge, plan on spending about an hour exploring 30 acres of awe-inspiring woods and meadows alongside Portage Creek.

Hometown Bike Shop

Since last summer, riders on the trail and pump track have come to rely on locally owned, independent Redbear Bikes for repairs, rentals and sales in the center of Stockbridge. Open six days a week including weekends, Redbear is focused on community engagement, offering a range of new and refurbished pre-owned models, from BMX bikes and beach cruisers to e-bikes and recumbent trikes — and even bicycles built for two.

A NEW CHAPTER

FOR COMMUNITY WELLNESS FOR COMMUNITY WELLNESS

Written by 5 Healthy Towns Foundation staff

Exciting Improvements Coming to Chelsea Wellness Center

For nearly 25 years, Chelsea Wellness Center has been more than just a place to work out. It has been a gathering space. A starting point. A support system. A place where neighbors gather, friendships grow, and healthy habits are formed. Now, a new chapter is beginning.

Throughout 2026 and early 2027, Chelsea Wellness Center will undergo a series of thoughtful improvements designed to strengthen its role as a hub for health, connection, and lifelong learning across the 5 Healthy Towns region.

These updates are not simply about refreshing a building. They are about expanding what wellness means in our communities.

Honoring the Past, Preparing for the

Future

When Chelsea Wellness Center first opened its doors, it represented a bold investment in medically-integrated wellness services. In the years since, thousands of members have walked through those doors — recovering from injuries, training for races, learning to swim, finding relief from stress, and building friendships that last beyond the fitness floor.

We are deeply grateful to our current members who have shaped the culture of this place. Their dedication, feedback, and loyalty have laid the foundation for what comes next.

As we look ahead, we recognize that health continues to evolve. Physical activity remains essential — and our fitness and aquatics areas will continue to be important anchors — but today’s communities also need spaces that support mental well-being, social connection, lifelong learning, and healthy aging. That broader vision is guiding the improvements now underway.

Listening First: Designing Around the Member Experience Over the past several months, 5 Healthy Towns Foundation partnered with Gro Development to take a fresh look at how the Center functions — and how it feels — from a member’s perspective.

Together, we evaluated what works well, where there are opportunities for improvement, and how the environment can better support the experience our community deserves. That process included reviewing member feedback, observing how spaces are used throughout the day, and identifying areas where thoughtful changes could make a meaningful difference.

The goal was simple: design around people.

— How does someone feel when they walk through the front door?

— Is the space welcoming and inviting to all?

— Do the fitness areas support both beginners and experienced users?

— Are there opportunities to create natural gathering spaces?

This planning process has shaped renovation priorities. It’s not change for the sake of change. I about aligning the physical space with the experience we want members and guests to have — one that feels modern, accessible, connected, and community-centered.

What’s Changing — and Why

Planned updates throughout 2026 and early 2027 will enhance form and function while creating room for expanded programming and deeper connection. Members and guests will notice:

— Refreshed common areas that feel brighter and more welcoming.

— Locker rooms redesigned for comfort, dignity, and universal access.

— Modernized fitness spaces that support all levels of experience.

— Upgraded energy efficient HVAC systems to improve environmental impact.

— Enhanced accessibility throughout the facility for all ages and abilities.

A Growing Focus on Healthy Lifestyles

SUMMER PROGRAMS

Enrollment Open March 9

At the heart of this evolution is a renewed commitment to lifestyle health — the idea that everyday choices around movement, nutrition, sleep, stress management, and social connection shape long-term well-being.

Chelsea Wellness Center is uniquely positioned to serve as a hub for this work. Rather than focusing mostly on exercise, the Center is now sharing space with new community providers focused on the full spectrum of healthy living. That includes:

— Mental health counseling services offering accessible behavioral health support;

— Community wellness classes integrating movement, mindfulness, and nutrition;

— Educational workshops that provide practical tools for healthier living;

— Senior-focused programs designed to reduce social isolation.

An Invitation to Everyone

If you are already a member, we hope you feel proud of what this Center has become — and excited about where it is headed. Your presence has shaped this community.

If you’ve never been a member, or it’s been years since you visited, consider this your invitation. We look forward to welcoming you.

June 22-26: Bluey Camp | ages 3-6

July 20-24: Circus Camp | ages 3-6 K-Pop Camp | ages 7-12 DANCE CAMPS

INTENSIVES

Advanced Performance Intensive | 6/22-6/26

Intermediate Mini Ballet Intensive | 7/13-7/17

Summer Dance Intensive | 7/27-8/14

Schedule a free trial class today! Register Now

www.balletchelsea.org | 1050 S Main St, Chelsea 734-475-3070 | info@balletchelsea.org 501(c)(3) Nonprofit Est. 1995

Spring Detox Recipes

Spring is a natural time for renewal, making it the perfect season to refresh our eating habits and embrace lighter, nourishing foods. A seasonal detox is less about deprivation and more about intentional nourishment – it’s about adding vibrant, whole ingredients that support the body’s natural cleansing processes. Think crisp greens, fresh herbs, citrus, berries, and antioxidant-rich fruits that naturally support digestion, liver function, and hydration, helping us feel energized and balanced after the heavier meals of winter. By focusing on seasonal produce, simple preparations, and mindful eating, we can gently reset, boost digestion, and welcome the new season feeling lighter, brighter and revitalized.

(1 Serving)

Ingredients:

GREEN SPRING

Detox Smoothie

1 cup fresh spinach

½ a medium cucumber

1 small green pear

Juice of half a lemon

1 tbsp of chia seeds

1 cup of unsweetened almond milk

Small piece of fresh ginger

Directions:

Blend until smooth. Serve chilled with extra lemon zest.

Nutrition Information:

Calories – 191 kcal

Protein – 4.8g

Carbohydrates – 31.1g

Fiber – 10.2g

Fat – 6.6g

Sugar – 18.5g

(4 Servings)

Ingredients:

SHREDDED CABBAGE & HERB Detox Salad

3 cups shredded green cabbage

1 cup shredded purple cabbage

1 carrot grated

2 tbsp of chopped parsley

2 tbsp of chopped cilantro

2 tbsp pumpkin seeds

Dressing:

2 tbsp olive oil

Juice of 1 lemon

1 tsp apple cider vinegar

½ tsp Dijon mustard

Directions:

Toss vegetables and herbs. Whisk dressing ingredients and combine. Top with pumpkin seeds.

Salad Nutrition Information:

Calories – 48 kcal

Protein – 2.2g

Carbohydrates – 7.2g

Fiber – 2.7g

Fat – 1.9g

Sugar – 3.2g

Dressing Nutrition Information:

Calories – 63 kcal

Protein – 0.1g

Carbohydrates – 0.8g

Fiber – 0.1g

Fat – 6.8g

Sugar – 0.3g

(2 Servings)

Ingredients:

SPRING GREEN

Detox

Salad

2 cups mixed greens (spinach/arugula)

½ cup sliced cucumber

½ avocado

1 tbsp of pumpkin seeds

Fresh mint and parsley

Juice of half a lemon

1 tsp olive oil

Pinch of sea salt and pepper

Directions:

Toss everything together, drizzle lemon and olive oil, and add herbs.

Nutrition Information:

Calories – 110 kcal

Protein – 2.8 g

Carbohydrates – 5.8 g

Fiber – 3.6 g

Fat – 9.4g

Sugar – 1g

(4 Servings)

Ingredients:

LENTIL AND SPINACH

Detox Soup

1 cup red lentils rinsed

1 small onion chopped

1 celery stalk chopped

1 carrot chopped

3 cups vegetable broth

2 cups fresh spinach

1 tsp cumin

1 tbsp olive oil

Directions:

Sauté onion, carrot, and celery in olive oil - Add lentils, broth, and cumin; simmer 20 minutes. Stir in spinach until wilted.

Nutrition Information:

Calories – 227 kcal

Protein – 15.8g

Carbohydrates – 34.4g

Fiber – 8.8g

Fat – 4.1g

Sugar – 3.4

(1 Serving)

Ingredients:

SPRING VEGGIE

Quinoa Bowl

½ cup cooked quinoa

½ cup steamed broccoli

½ cup zucchini

¼ cup shredded cabbage

1 tsp hummus or tahini

Lemon & herbs

Directions:

Layer in a bowl then top with a lemon tahini drizzle.

Nutrition Information:

Calories – 330 kcal

Protein – 12g

Carbohydrates – 45g

Fiber – 9 g

Fat - 12g

Sugar – 5g

(2 Servings)

Ingredients:

2 cod fillets

1 tsp turmeric

Juice of 1 lemon

1 tbsp olive oil

LEMON TURMERIC BAKED COD with Steamed Greens

1 garlic clove minced

2 cups steamed broccoli and asparagus

Salt and black pepper

Directions:

Preheat oven to 375. Mix turmeric, lemon juice, oil, and garlic. Brush over cod and bake 12-15 minutes. Serve with steamed greens.

Nutrition Information:

Calories – 307 kcal

Protein – 28.8g

Carbohydrates – 17.4g

Fiber – 5.9 g

Fat – 15.4g

Sugar – 3g

(1 Serving)

Ingredients:

2 tbsp chia seeds

¾ cup almond milk

½ tsp vanilla

½ cup berries

1 tsp honey

Directions:

SPRING BERRY CHIA

Detox Pudding

Mix and refrigerate for 2-4 hours. Top with berries.

Nutrition Information:

Calories – 220 kcal

Protein – 7 g

Carbohydrates – 17 g

Fiber – 14 g

Fat - 12 g

Sugar – 11g

Cooking ROOTSTEM to Make the Most of Your Produce with

Written by 5 Healthy Towns Foundation staff

Root-to-stem cooking is a growing movement that encourages using every edible part of a fruit or vegetable—from leafy tops to skins and roots. At its core, this approach is about respect: for the food itself, the labor that goes into growing and harvesting it, and the resources used along the way. Food waste in U.S. households is alarmingly high, with an estimated 23.5 million tons wasted in 2024 (ReFED, 2025). Cooking the root to the stem is one simple way to reduce waste at home while also saving money and getting more creative in the kitchen.

Although root-to-stem cooking may sound intimidating, it is surprisingly easy to start and requires very little space or equipment. With a few small habit changes, anyone can begin making the most of their produce. Below are simple ways to get started and build confidence.

Start si e

One of the easiest ways to reduce food waste is by making homemade broth. Keep a gallon-sized bag in your freezer and add vegetable scraps as you cook. Common additions include carrot peels and ends, onion skins and roots, garlic peels, squash scraps, celery leaves and ends, tomato stems, mushroom stems, herb stems, and bell pepper cores. You can also include slightly wilted or misshapen vegetables, if they are not moldy or spoiled. Be sure to wash all produce thoroughly before trimming.

When the bag is full, add the frozen scraps to a stockpot and cover with water. Season lightly with peppercorns, bay leaves, and a pinch of salt, then simmer for a few hours until the broth turns golden and flavorful. Strain out the solids and enjoy a versatile homemade broth perfect for soups, grains, and stews. For a richer stock, bones can be added during the cooking period. Always check that unfamiliar vegetable parts are safe to consume, as some can be toxic.

Root-to-stem cooking also applies to fruit. One favorite example is making strawberry syrup from strawberry tops. After washing strawberries, save the tops in a freezer bag until you have about a quart. Simmer the tops in just enough water to cover them for about15–20 minutes, then strain. Measure the liquid, return it to the pot, and add an equal amount of sugar. Boil briefly, then simmer until reduced by about one-quarter (about 45 minutes). The syrup will thicken as it cools and can be stored in the refrigerator or freezer. It’s perfect for mixed drinks, yogurt, pancakes, or a refreshing strawberry lemonade!

Sources:

ReFED. (2025). Food Waste Data – Causes & Impacts. ReFED. https://refed.org/food-waste/ the-problem/

Silver Maples is more than a retirement neighborhood – it’s a welcoming community where life continues to be full of purpose, connection, and possibility. With compassionate support when it’s needed and independence when it’s not, aging well means living fully. Backed by long-serving staff and award-winning services, you’ll remain active, engaged, and supported every step of the way. Let’s start planning for a future move; so your next chapter can be the most rewarding yet. Living Fully at Every Age

Community, Competition Community, Competition and Comaraderie -and Comaraderie -the Old-Fashioned Way the Old-Fashioned Way Community, Competition and Comaraderie -the Old-Fashioned Way

Written by Honest Jon Van Hoek

If you’re looking to get involved with a unique pastime that blends community, competitiveness, and camaraderie, vintage baseball is for you! Come get involved with the Chelsea Monitors, as we begin our 16th season of play here in town.

Bringing back to life one of Chelsea’s original squads of nine, the Monitors are an amateur assemblage of friends & neighbors turning back time to the 1860’s via an original form of our nation’s pastime. Wood bats, hand-stitched baseballs, vintage uniforms and silly monikers are all part of the fun.

Maybe you last swung a bat in elementary school, or maybe you broke your dad’s heart by dropping baseball in high school in favor of cross country. Maybe you’re looking for a group to join that endeavors to deny age and injury, to recapture the joy of a pure game. Maybe you’re a baseball lifer, tired of win-at-all-cost competition. Or maybe you’re looking for a cheap, local form of entertainment to bring your family out to enjoy.

The Monitors welcome all players & rooters. We hold regular practices here in town, at our long-time home confines of Timber Town Park on Sibley Road. Come on out sometime and recapture the love of the game with us.

We play 20 or so matches, including an annual charity fundraiser match, from April to October, at home and around Michigan. 2026 highlights will be visits to Ferndale, Greenfield Village in Dearborn, Portage, and Belle Isle in Detroit. Several out-of-state barnstorms also round out our schedule. In 2026 we venture to Columbus, Ohio and Mumford, New York.

The Monitors also have a sister club, the Merries, that will occasionally take the field as well at practices and scrimmages. We encourage anyone with an interest in baseball, outdoor recreation, and community pride to get involved. We try our best to keep up with a website and Facebook page, but you can also get more info and get involved by emailing or calling/texting.

If you’re coming to watch, make sure to bring $0 for admission (unless it’s Greenfield Village), chairs, and some refreshments, along with your cheering voice and maybe a noisemaker! We celebrate great hits and great plays made by both sides.

If you’re coming to play, bring childlike enthusiasm and a sense of humor. Oh, and bring a nickname, or we’ll be forced to pick one for you!

Come join the likes of Hawgcooker, Stumpjumper, Jack Lumber, and Night Train. And remember not to bring a glove, those haven’t been thought of yet. Wiser players after us will come up with that idea.

You won’t regret getting involved with this fun-loving group.

Train for Real Life: Have Strength for Your Daily Tasks

Written by Wellness Center staff

When you hear “strength training,” you might picture athletes in their intense workouts. The truth is, strength training is for everyone, especially if you want to do what you love with more ease. In fact, the CDC recommends adults get at least two days of strength training activities each week. Small, consistent strength work can make a big difference in how you move and feel. Consider fitting two days of strength exercises into your weekly schedule, whether it’s on the weekends or spread out; choose what works best for you.

Think about what “real-life strength” looks like for you. It might be lifting your grandkids, pushing a lawnmower, or even playing a heavy instrument without feeling worn out. It’s the kind of strength that helps you stay independent, confident, and ready for whatever your day brings.

Chelsea Wellness Center

Strength training can also support better balance, mobility, and coordination, which are things you may rely on more than you realize. Walking up and down stairs takes leg power. Getting up from the floor takes core strength. Even changing bed sheets requires a mix of strength and control to lift and maneuver a heavy mattress. The more you practice these movements, the easier they can become.

The good news? You can start right at home. Try using your kitchen counter for support while doing squats. This is a simple way to strengthen your legs while staying steady. You can also sit in a sturdy chair and do bicep curls using light dumbbells. Just make sure whatever you’re lifting is secure and comfortable to hold.

14800 E. Old U.S. 12, Chelsea • 734-214-0220 • chelseawellness.org

Dexter Wellness Center

2810 Baker Road, Dexter • 734-580-2500 • dexterwellness.org

S tockbridge Wellness Center

5116 S. M-106, Stockbridge • 517-851-4486 • stockbridgewellness.org

If you’d rather train with guidance and equipment, we’ve got you covered. At our fitness centers, you’ll find strength machines and free weights you can use at your own pace, no matter your starting point. Not sure where to begin? Our personal trainers are happy to help you learn the equipment, find the right weights, and build a plan that fits your goals.

One of our fitness specialists and personal trainers, Liam Hartsuff, shares, “We love working with individuals who are new to using fitness equipment. Seeing them gain confidence in their abilities is one of the most rewarding parts of our jobs. We’re honored to be part of their journey toward reaching their fitness goals.”

Next time you think of strength training, remember to start small, stay consistent, and train for real life.

GARDENING

IN SMALL SPACES IN SMALL SPACES

Written by 5 Healthy Towns Foundation staff

JOIN NOW

If you desire to have a garden with fresh fruit and vegetables but don’t have the time, space, or money for a full-scale garden, container gardening may be perfect for you! Container gardening is great for balconies, patios, and decks because the plants can be potted in movable containers, creating a flexible, low-mess gardening experience. Container gardening is also a great way to start your gardening journey without committing much money or materials to something you may find you don’t enjoy. Below are some tips and tricks I’ve learned along the way while on my container gardening journey!

Use quality potting mix - With container gardening, it is essential that you use a high quality lightweight potting mix. Using garden soil or traditional dirt can be detrimental to your plants, as the soil compacts too much and can drown roots. I’ve had the most success using Miracle-Gro Moisture Control Potting Mix, as it is specifically designed to protect against over- and under-watering.

materials to something you may find you don’t enjoy. Below are some tips and tricks I’ve learned along the way while on my container gardening journey!

Choose the right containers and be creativeMake sure you select containers that are the appropriate size for the plant you are trying to grow. Using the wrong size pot can kill your plant; if your pot is too small, your plant may not develop properly, as its roots are restricted. If your pot is too big, your soil may become waterlogged, leading to root rot. All containers should be made of lightweight plastic, terracotta, or fabric and must have drainage holes. I am all about sustainability, so most of my pots were old 5-gallon cat litter buckets that I drilled holes in. Not only did this save me money, but it also worked perfectly for my tomato and bell pepper plants.

Choose the right plants for your spaceMost fruits and vegetables need 6-8 hours of direct sun daily, although some plants and herbs can tolerate slightly less sunlight. Tomatoes and Bell peppers are resilient, and although my balcony only gets indirect sun, my plants still produced, although slightly less than if they were in direct sunlight.

Water frequently - Pots dry out quicker than traditional garden beds do, so it is important to check the soil every day to make sure your plants are getting all the water they need. When watering your plants, water deeply –water your plants until a steady stream of water is coming out of the drainage holes. If you want to go the extra mile, you may fertilize your plants every few weeks when watering.

Container depth: at least 6-8 inches deep

at least 8-10 inches deep)

Container depth: at least 8-12 inches deep

Container size: 3- 5 gallons

Container

Container depth: at least 8-10 inches deep)

Locals are caught making healthy choices all around our communities ...

Caught

IN THE

ACT

A dog and its human enjoys CACC’s Bark Ranger program.

Jackie Scheller serves tasty appetizers at the Farm to Table Fabulous Feast!

Going swinging at Mill Creek Park in Dexter.

Grass Lake Power Lifters pose for the camera at a meet in Oxford.

Chelsea celebrates the opening of the Captain Joel C. Gentz Trailhead.

Enjoying fresh strawberries straight from the patch.

Cyclists enjoying Veterans Park in Stockbridge

We are pleased that Dr. Melissa Sundermann, widely recognized as “Doctor Outdoors,” is joining us as a contributing author on the topic of Nature as Medicine. She currently serves as the Founding Chair of the Nature as Medicine subcommittee for the American College of Lifestyle Medicine. A lifelong outdoor enthusiast, Dr. Sundermann finds inspiration and healing in running, biking, hiking, skiing, and immersing herself in nature. She is a 12-time Boston Marathon finisher, a 3-time Full Ironman Triathlon finisher, she firmly believes that “age is not your cage” and is dedicated to helping others cultivate vitality, resilience, and joy at every stage of life.

the beauty and benefits of being the beauty and benefits of being outside outside

Written by Melissa Sundermann, DO

Every spring in southeast Michigan feels like a deep breath after a long winter. The ice melts off the lakes, the first wildflowers appear, and the trails call us back. As “Doctor Outdoors”, this is my favorite season to remind people that some of the best medicine we have is right outside our front door. You do not need fancy equipment, a gym membership, or perfect weather.

You just need a pair of shoes and a little curiosity.

When we move in nature, our bodies respond in ways that feel almost immediate. Shoulders drop. Breathing slows. Mood lifts. A simple walk under budding trees can lower blood pressure and steady blood sugar. Morning sunlight helps reset our internal clock so we sleep more deeply at night. Time near green space improves focus and eases anxiety. Children who play outside concentrate better in school. Older adults who walk in parks maintain balance, memory, and independence longer. Movement in nature supports heart health, brain health, metabolic health, and emotional resilience all at once.

What I love most is how accessible this medicine can be. Walk the dog around the lake after dinner. Take a phone call while strolling down a tree-lined street. Plant herbs in your backyard. Meet a friend for a Saturday hike instead of coffee indoors. Join a local walking group. Bring your kids to the park and run with them for ten joyful minutes. These small choices add up to stronger hearts, better sleep, more energy, and a deeper connection with the people we love.

Spring also brings something harder to measure but just as real: hope. After months of gray skies, new green leaves remind us that change is possible. Many of us are ready to feel better, to move more, to take care of ourselves. Nature makes that first step easier. Fresh air clears the mind. Birds remind us to look up. Sunshine on your face feels like encouragement.

So, this season, make a gentle promise to yourself. Step outside every day, even for a few minutes. Notice the breeze, the light, the sound of your feet on the path. Invite a neighbor or a grandchild. Laugh. Breathe. Keep it simple and keep it joyful.

Get outside! Some place. Any place.

Activity-Friendly Communities Can Help

Activity-Friendly Communities Can Help Everyone

The beneÿts of activity-friendly communities are extensive:

Safe and Accessible Streets

Protect Lives

Street design features enhance safety by decreasing vehicle speeds and increasing the number of safe crossings.

• Examples of features include sidewalks, curb ramps, crosswalks, streets that are lined with trees, medians, and pedestrian crossing islands.

• These features are particularly important for the safety of people with visual and mobility limitation, parents with children in strollers, and older adults.

Greening and gardening interventions on vacant lots can reduce ÿrearm violence.

Community Walkability and Green Spaces May

Improve

Social Cohesion and Mental Health

Community Walkability and Green Spaces May Improve Social Cohesion and Mental Health

• Walkable communities may promote opportunities for social interaction that are beneÿcial for physical and mental health.

• More time in green space may improve social cohesion and mental health.

Prioritizing community members’ voices will help ensure that activity-friendly improvements meet their needs and help them keep their homes and businesses.

Activity-Friendly Communities Can Be Good for the Environment

• Tree canopy and other plants help cool the environment.

• Parks, multi-use paths, and protected bike lanes can offer solutions to manage stormwater by increasing green infrastructure.

• Fewer cars lead to better air quality through reduced air pollution and greenhouse gases.

• Less motor vehicle traffic decreases noise pollution.

• Less motor vehicle traffic decreases noise..pollution.

Activity-Friendly Communities Can Be Good for the Local Economy

• Activity-friendly communities can:

- Attract businesses and improve employment opportunities, which may help local economies thrive.

- Help increase property values and retail revenue.

Get started today! See what state and local organizations can do to increase physical activity through community design.

started today! See what state and local organizations can do to increase physical activity through community design.

https://www.cdc.gov/physical-activity/php/strategies/increasing-physical-activity-through-community-design-prevention-strategies.html

SRSLY Supports Youth Leadership

Written by SRSLY Staff

Spring is here, and the SRSLY coalitions in Chelsea, Dexter, Manchester, and Stockbridge have been gearing up for another exciting season of connection, youth leadership, and outreach. From family-friendly events to awareness campaigns, SRSLY remains committed to supporting youth mental health and preventing substance use across the region.

At the heart of the work is empowering young people to take the lead. This spring, SRSLY Dexter is partnering with Mill Creek Middle School students on Project Sticker Shock, an initiative aimed at raising awareness about the risks of underage alcohol access. Student-designed stickers will be placed in stores to remind adults not to buy alcohol for minors, giving youth an active and meaningful role in prevention efforts.

In May, all four coalitions will focus on Mental Health Awareness Month. In addition to connecting families with professional mental health services, SRSLY promotes Mental Health First Aid trainings, supports youth-led anti-stigma campaigns, and provides tools for stress management and building coping skills. SRSLY Manchester is excited to once again partner with the school athletic department to share resources and free giveaways at every girls’ varsity soccer home game during the month.

Community outreach continues throughout the spring and summer, with SRSLY Stockbridge and SRSLY Dexter attending farmers markets, local events, and festivals. These gatherings provide a valuable opportunity to connect with families, share helpful resources, and strengthen partnerships. Attendees can also enjoy free crafts and activities that promote health and overall well-being.

One of the highlights of the season will be SRSLY Chelsea’s annual Wheels N’ Reels drive-up movie night. Now in its sixth year, this well-loved event transforms the Chelsea Fairgrounds into an outdoor movie experience for families and friends of all ages. Guests are invited to bring their blankets, lawn chairs, and favorite snacks for a relaxed, fun-filled evening. Wheels N’ Reels offers a welcoming, substance-free space where community members can gather, connect, and create lasting memories together.

As plans continue to take shape and additional details are finalized, be sure to follow your local SRSLY coalition on social media or visit their website for updates on upcoming events and ways to get involved.

BUILDING BUILDING CONFIDENCE CONFIDENCE WITH A ROLL OF THE DICE

Written by Miles Keller, MA, LPC

At Timber Creek Counseling, I’ve seen firsthand how a roll of the dice can lead to a personal breakthrough. I facilitate tabletop role-playing groups as a form of therapy, and in my personal life, I’m an avid player myself. But for those who haven’t sat at the table yet, what exactly is playing a tabletop role-playing game like?

At its heart, it’s about stepping into the shoes of a character you’ve built from the ground up. This character might be inspired by a favorite story, or perhaps they possess the exact strengths you are currently trying to cultivate in your own life. You might even decide to let loose and play someone who takes the bold risks you’d never dream of taking. Just like us, these characters have a mix of unique talents and flaws. To succeed, you have to collaborate with other players, blending your abilities to navigate the adventure together.

The mechanics of the game are simple: you take actions by rolling multi-sided dice. Depending on your character's specific skills, you’ll have bonuses or penalties for certain rolls. If you’re playing a nimble rogue operating as a thief, you can expect a significant bonus to your roll. If you’re playing a heavy, armored brute trying to sneak quietly past a sleeping dragon, you’ll have to overcome a penalty. The higher the roll, the better your chance of succeeding at your objective.

This experience is shared by a group of players and a Game Master (GM). While the players control their own characters, the GM creates the world around them—filling it with other people, complex plots, and unexpected twists.

GM: "As you walk through the forest, you notice the sun has gone down. It’s getting much harder to see the path." Player: "I have a lantern in my items; I’ll light it so we can see."

GM: "As the light hits the trail, you see a giant footprint in the mud. It’s shaped like a bear, but the print is bigger than your head..."

In these types of games, you are doing much more than just "hunting enemies." You are solving puzzles, practicing diplomacy, and exploring the unknown. But the game also mirrors the complexities of our real lives. As a player, you are constantly navigating social interactions and group dynamics. You have to decide when to lead and when to follow. You deal with broken expectations, the commitment of a consistent schedule, and the challenge of being a reliable part of a group. You have to figure out, in high-stakes moments, when to prioritize yourself and when to sacrifice for a teammate.

The real magic happens as the game evolves and the unexpected takes over. There is no set script; it is a living, breathing story full of curveballs—just like real life. Navigating these twists together provides the kind of collaboration, challenge, and shared laughter that makes this hobby such a rewarding way to connect.

The Timber Creek Foundation will be hosting a free-tojoin (8-week) group in the summer of 2026, and I will be fortunate enough to be the GM for the group. What type of character will you prepare?

For more information, contact Miles@TimberCreekCounseling.com

Dreaming up the

retirement is your job. Helping you get there is ours.

Dreaming up the ideal retirement is your job. Helping you get there is ours.

We’re excited to hear from you.

Dreaming up the ideal retirement is your job. Helping you get there is ours.

We’re excited to hear from you.

Colleen M Newton CFP®, AFFP® Financial Advisor

Po Box 643

Colleen M Newton CFP®, AFFP® Financial Advisor

Manchester, MI 48158

734-786-8277

Colleen M Newton CFP®, AFFP® Financial Advisor

Po Box 643

Manchester, MI 48158

Po Box 643

Manchester, MI 48158

734-786-8277

Manchester, MI 48158

734-786-8277

Building a Dementia Friendly Community Is About All of Us

Written by 5 Healthy Towns Foundation staff

In 2025, Chelsea, Michigan, took meaningful steps toward becoming a dementia-friendly community, an initiative aimed at making the city a supportive, welcoming place for residents living with dementia and their caregivers. This effort, spearheaded by local groups like the Rotary Club of Chelsea in partnership with Dementia Friendly Services (DFS), represents a grassroots commitment to developing an informed, inclusive, and compassionate place to live and work.

Dementia is an umbrella term used for many forms of memory loss. Dementia is related to a decline in mental function—including memory, language, problem-solving, and cognition—severe enough to interfere with daily life.

The first critical step in launching this initiative was community mobilization and leadership engagement. More than thirty stakeholders, including Rotary and Kiwanis members, business owners, local non-profit organizations, and civic leaders, gathered at the Chelsea District Library to begin organizing and learning what it takes for Chelsea to become officially recognized as a Dementia Friendly town. These conversations focused on understanding dementia, its impact on individuals and families, and how the community can adapt to be more supportive and respectful.

volunteers are stepping up to become DFC Champions, who will be available to train area organizations.

Local task force members now are participating in training workshops offered by DFS, which help businesses and organizations learn what dementia is, how people living with it may experience community life differently, and simple, practical ways employees can improve interactions and services. These trainings are designed to be accessible and tailored to the needs of local institutions.

Participating organizations will display a dementiafriendly designation, signaling to residents and visitors alike that they have made a commitment to understanding and support. Alongside public training, existing programs in Chelsea already support memory and caregiver needs. The Chelsea Senior Center runs various memory support programs, such as Memory Cafés, caregiver support groups, and cognitive engagement activities, that not only provide direct social and emotional assistance but also help to foster awareness and normalize conversations about dementia.

Representatives met with Chelsea City Council in January 2026, and according to Holly Ridenour, Executive Director at Silver Maples of Chelsea, the meeting was very positive. “This is a great step toward making the City of Chelsea a community where people are understood, respected, and supported at every stage of life; where dementia is considered a disease, not a disgrace, and our neighbors and public places respond with patience and compassion and stay authentically connected to the human experience.”

As a result, the Chelsea City Council will officially recognize Chelsea with a proclamation, and many

Another essential piece of community support comes through local funding to expand these efforts. The One Big Thing initiative recently committed grant funding to support marketing and promotion strategies.

In building this initiative, Chelsea is leading the way in the 5 Healthy Towns region and following a framework that builds success, starting with forming teams, raising awareness, educating the public, and creating structural support through partnerships. This ensures the community builds lasting support that allows all residents to live with dignity and connection.

To start the conversation in your town, contact Lori@5healthytowns.org.

Meet Holly McDermott

Executive Director of the Manchester Senior Center

Holly expresses her gratitude for the opportunity to join the Manchester community and work alongside residents and community leaders that value connection, service, and quality of life for older adults. She brings more than two decades of experience in customer service, event coordination, and administrative support. Most recently, she worked with Dexter Community Schools, supporting daily operations while fostering a welcoming and inclusive environment. Prior to that, she spent many years at Schoolcraft College as a Banquet and Catering Supervisor and Event Services Coordinator, leading teams and coordinating large-scale events.

Throughout her career, she has valued collaboration, organization, and building strong relationships—qualities she will bring to the Senior Center.

Stop by to introduce yourself. She looks forward to serving the seniors of Manchester.

Reach Holly at Centerdirector@msccinc.org

SCAVENGER LOCATIONS LOCATIONS HUNT HUNT

PARKS & PLAYGROUNDS PARKS & PLAYGROUNDS

Timbertown Park, Chelsea

Hudson Mills Metropark, dexter

Grass Lake County Park, Grass Lake

Chi-Bro Park, Manchester

Veterans Park, Stockbridge

EAT LOCAL

Chelsea Farmers Market

Grass Lake Market

Farm-to-Table Fabulous Feast

Manchester Farmers Market

Open Air Market of Stockbridge

FUN WITH FRIENDS!

Sounds and Sights on Thursday Nights, chelsea

Yoga in the Park, Dexter

Traffic Jam’in 5k, Grass Lake

Chicken Broil, Manchester

Hum Move and Groove Trail – Chelsea

Border to Border Trail – Dexter

Grass Lake Senior Center Kayak Kiosk

Shared-use trail - Manchester

Mike Levine Lakelands Trail State Park, Stockbridge

Day in the Village 5k, stockbridge FAMILY

Rec-it Tuesdays, Chelsea

Storybook Trail, Baker Woods

Preserve, Dexter

Grass Lake Story Walk, Thom Baird Nature Preserve (next to GL High School)

Manchester Canoe Races

Beckwith Preserve, Stockbridge

SPRING/SUMMER CALENDAR 2026

ONEBIGCONNECTION.ORG

Are you looking for local resources in our 5 Healthy Towns area that can assist with Basic Needs, Housing and Transportation, LifeLong Learning, Natural World, Physical Activity, or Social Support opportunities? Visit onebigconnection.org/obc-local-resources to learn more about these partners and local resources.

The Resource Directory allows local non-profit service providers to post their own information and events at no cost to the organization. To learn more email matt@5healthytowns.org

COMMUNITY WELLNESS COALITION MEETINGS

Email Lori@5healthytowns.org for more information on locations or virtual meeting links.

C helsea Friends & Family Wellness Coalition

April 9, May 7, September 3, October 1, 11 am, Chelsea Wellness Center

Dexter Wellness Coalition

April 14, May 12, June 9, August 11, September 8, 4 pm, Dexter Wellness Center

Grass Lake Community Wellness Initiative

April 20, May 18, June 15, August 17, September 21, 5 pm, Lost Railway Museum

Manchester Wellness Coalition

April 28, May 27, June 23, August 26, September 22, 12 pm, Manchester City offices

Stockbridge Area Wellness Coalition May 19, August 18, 4:30 pm, Stockbridge Village Offices

5 HEALTHY TOWNS WELLNESS CENTERS

Chelsea Wellness Center

Chelseawellness.org

Dexter Wellness Center

Dexterwellness.org

Stockbridge Wellness Center

Stockbridgewellness.org

Manchester Wellness Center sites.google.com/mcs.k12.mi.us/ manchesterwellnesscenter/home*

*Manchester Wellness Center is owned and operated by Manchester Community Schools with financial support from 5 Healthy Towns Foundation.

FARMERS MARKETS

Chelsea Farmers Market

May – October

Wednesdays, 1 – 5pm, Chelsea State Bank (Old US 12 Location)

Saturdays, 8 am – 1 pm, Palmer Commons – 222 Main Street www.trinityhealthmichigan.org/location/ chelsea-hospital/farmers-market

Dexter Winter Marketplace

April 4 and 18, 9 am – 1 pm; resumes in November dextermarket.com

Grass Lake Market

May 13, June 10, July 8, August 12, December date TBD grasslakemarket.com

Manchester Farmers Market

Thursdays (3-6 pm) and Sundays (10 am – 2 pm), May – September www.facebook.com/ acornfarmersmarketandcafe

Open Air Market of Stockbridge May – October, Fridays, 4 – 7 pm, Stockbridge Town Square facebook.com/openairmarketofstockbridge

LIBRARIES

Chelsea District Library

Visit chelseadistrictlibrary.org for more information and to register for events

Dexter District Library Visit dexter.lib.mi.us for more information and to register for events.

Grass Lake Branch of Jackson District Library Call 517.522.8211 to RSVP or visit http://myjdl.com/ grass-lake/ for more offerings

Manchester District Library VisitManchesterlibrary.info for all offerings.

Stockbridge Branch - Capital Area District Library www.cadl.org/about/our-locations/stockbridge

AREA SENIOR CENTERS

Chelsea Senior Center Chelseaseniors.org

Dexter Senior Center dexterseniors.org/

Grass Lake Senior Center grasslakeseniors.org;

Manchester Area Senior Citizens Council sites.google.com/manchesterareaseniors.com/home

Stockbridge Area Senior Center www.stockbridgeareaseniors.org/

SRSLY

Chelsea – srsly.org

Dexter – srslydexter.org

Manchester – srslymanchester.org Stockbridge – srslystockbridge.org

OTHER

COMMUNITY RESOURCES AND EVENTS

ALI Michigan (Adult Learners Institute) alimichigan.org/

Chelsea Area Friends for Recreation cafrchelsea.org

Chelsea Education and Recreation Collaborative city-chelsea.org

Chelsea Trail Challenge chelseamich.com/annual-events/ctc/

Friends of Waterloo/Waterloo Natural History Association at Eddy Discovery Center Advanced registration required for all events; wnha.org

Grass Lake Road Runners running group Saturday mornings, 7:50 am, facebook.com/ GLRoadrunners

Mental Health Awareness and Training (MHAT) stjoeshealth.org/MHAT

Traffic Jam’in 5k – July 10

Grass Lake • runsignup.com/Race/MI/GrassLake/

Revel Run 5k – May 9

Chelsea runsignup.com/Race/MI/Chelsea/RevelRun5K

Day in the Village Be Fit 5k – June 20

Stockbridge runsignup.com/Race/MI/Stockbridge/ PositivelyChiropracticBeFit5kFunRun

Grass Lake Music in the Park

Select Wednesdays at Grass Lake Community Events Park www.facebook.com/Grasslakemusicinthepark/

12-STEP PROGRAMS AND RECOVERY SUPPORT

Livingston and Washtenaw Counties www.hvai.org/index.html

Jackson County area32d2.org

SWITCH TO CHELSEA STATE BANK

REINVEST YOUR DOLLARS INTO THE COMMUNITY

Photo Credit: Kate Zurenko