Come as you are and join a
WHAM WHAM
Whole Health Action Management
This group will take place in person, every Tuesday from 3:30 - 5:0 PM at the Easterseals MORC Center Line location (6900 E 10 Mile Center Line, MI 48015). There will also be an option to join virtually
Join us weekly for a peer-led support group. People can express support with genuine empathy through engaged listening. All individuals are welcome to come to this in-person group to gain support as you continue on your path to learn, heal and grow.
Objectives:
Identify strengths and supports in 10 science-based whole health and resiliency factors.
Write a concise whole health goal based on person-centered planning.
Create and log a weekly action plan
Participate in peer support to create new health behavior.
Elicit the Relaxation Response
Engage in cognitive skills to avoid negative thinking
Use shared decision making skills and tools for engaging with doctors.
If you are interested in attending this group, please talk to your case manager or support coordinator.
If you have any questions about this group or would like to make a referral, please contact Kierstan Hansen at 248-972-7317 or khansen@eastersealsmorc.org
“My goal was to eat more vegetables,” Steph P., a past participant said. “What I liked about WHAM was that the method to follow my goal was easy and not stressful at all. I also wasn’t ever upset at myself if I fell short on my goal.”
