MINDFULNESS IN MOTION GROUP
Mindfulness in Motion is a therapeutic group that combines movement, mindfulness, and social-emotional learning to help children build emotional regulation, confidence, and healthy coping skills Through structured activities, cooperative games, and guided reflection, participants learn how to manage stress, connect with peers, and build resilience in a supportive and engaging environment.
Skills Developed:
• Emotional awareness and regulation through movement
• Stress management and healthy coping strategies
• Mindfulness and body awareness
• Self-esteem and confidence building
• Empathy and perspective-taking
• Communication and teamwork skills
• Leadership and responsibility
• Problem-solving and flexible thinking
• Conflict resolution skills
• Social connection and sense of belonging
Contact John Ristau at jristau@eastersealsmorc.org to sign up. This group is for kids ages 8–13 years old!
Tuesdays, 5:00 PM – 7:00 PM March 10, 2026, to May 12, 2026
