strengthens your brain Reduces stress B U IL D S C O N F ID E N C E
allows you time to s relax help you eep l to s
increased optimism
gets you in touch
with your feelings
the Benefits of reading for your mental health IN C R E A SE D M IN D F
U LN E SS
increases your ability to empathize with others provides you with another fun hobby
BUILDS YOUR VOCABULARY reduces feelings of loneliness
alleviates depression symptoms
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