It’s Good for You! Join an education session to help you build routines and increase your overall well-being. Sessions will be held on the last Wednesday of each month from 12:30 - 1:30 PM in person and via Zoom. Where will these sessions be held? Each session will be offered in-person and zoom option. The in-person sessions will be held at the Easterseals MORC 9 Mile location (22170 W Nine Mile Rd, Southfield, MI 48033). They will be held in 22150-Conference Room A and the group will meet in the main lobby at 12:30 PM.
What topics will be covered? Each session will discuss a different topic. We will follow the schedule below: February 28: Sleep Hygiene *March 20: Movement April 24: Thoughts/Love Yourself May 29: Fun with Volunteering June 26: Movement July 31: Food Matters
August 28: Sleep Hygiene September 25: Movement October 30: Thoughts/Love Yourself November 27: Fun with Art *December 18: Movement
*Date on 3rd Wednesday to accommodate holidays and scheduling conflicts* Session topics are subject to change. Please confirm the session topic you will be attending with signing up. Resource: “It’s Good For You” by Randee P. Shapiro, MS, PA-C
One surprise wellness gift will be raffled off after each session - you must stay for the entire session to qualify. If you attend 5 or more sessions this year, you will be entered for a chance to win one of the books, “It’s Good for You” by Randee P. Shapiro, MS, PA-C to help you stay on track of your wellness journey!
What do I do if I want to attend? If you wish to attend a session in-person or via zoom, please talk to your case manager or nurse to sign-up. Space is limited so please register in advance! If you have any questions, please contact Kelley Ann K. BSN, RN at (586)-850-1930.
www.EastersealsMORC.org