COPING SKILLS GROUP FOR TEENS FOR STUDENTS GRADE 9 - 12
JOIN OUR 10-WEEK COURSE
Wednesdays 1:30pm-3pm
Starting 6/19.
These meetings will be held virtually
To Join Referral completed by your therapist or case manager
You Will Learn Coping skills to help with anxiety and depression Cognitive Behavior Therapy (CBT) model Relaxation and mindfulness skills Recognizing automatic negative thoughts (ANT) and how to reframe them into more helpful thoughts Behavioral activation: How getting active improves mood Exposure: How facing fears helps manage anxiety and overcome avoidance