2025 NUTRITION GROUP SCHEDULE
THE GROUP MEETS THE 3RD WEDNESDAY OF EVERY MONTH* FROM 2 PM - 3 PM AT THE FOLLOWING LOCATIONS: SOUTHFIELD Eureka Room 22170 W. Nine Mile Rd. Southfield, MI 48033
CENTER LINE Conference Room 6900 E. Ten Mile Rd. Center Line, MI 48015
PONTIAC Conference room 3 1685 Baldwin Rd. Suite 100 Pontiac, MI 48340
JANUARY 15TH , MAY 21ST, SEPTEMBER 17TH: WEIGHT MANAGEMENT: Let’s face it, losing weight is hard----really hard. In this class we will discuss which diets have the best success rate and how to fit exercise into your daily routine. We’ll help you take that first step in changing your eating habits and help you control your weight.
FEBRUARY 19TH, JUNE 18TH, OCTOBER 15TH: NUTRITION & DIABETES: Whether you’ve had diabetes for years and need a refresher or you’re newly diagnosed and not sure what you should eat---this class is for you! What is Type I vs. Type II diabetes? Learn how your diet can improve your blood sugar and how to avoid complications of diabetes. We’ll review what type of carbohydrates to avoid, how to count carbohydrates and much, much more.
MARCH 19TH, JULY 16TH, NOVEMBER 19TH: MINDFUL EATING: Do you tend to eat more when you’re feeling sad, happy or bored? Are mealtimes a chaotic or confusing time for you? Learn how to listen to your body cues vs. emotional cues when you want to eat. Learn how to make mealtime a more enjoyable and relaxing time to refuel and nourish your body!
APRIL 16TH, AUGUST 20TH, DECEMBER 17TH: HEALTHY EATING ON A BUDGET: We have all seen the price of groceries go up and up. Learn how to plan ahead and use available resources that can stretch your food budget. We’ll help you discover that you can, in fact, eat healthy foods on a budget! Healthy, lowcost recipes will be provided. *If bad weather occurs on the day of a scheduled class, please tune into local school closings. If schools are closed, the class will be cancelled. ALL CLASSES ARE TAUGHT BY A REGISTERED DIETITIAN. YOU MAY ATTEND ONE OR ALL OF THE CLASSES OF YOUR CHOOSING! ALL CLASSES ARE IN-PERSON ONLY. YOU MUST REGISTER FOR A CLASS BY CONTACTING EITHER:
Claire Arbaugh: (947) 262-8003 Jamie Page: (248) 251-6342