The co-operator a free publication from the East end food co-op
Fall 2024
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Hawthorne leaves and berries improve heart function by dilating blood vessels, increasing blood flow, and reducing blood pressure. Thanks to a wealth of flavonoids, hawthorn supports overall heart health and reduces oxidative stress. Ginger is a natural circulatory stimulant that keeps blood flowing properly throughout the body. It’s also a popular remedy for nausea and digestive support.
Burdock is known for its detoxifying properties. Burdock root helps to stimulate the flow of digestive juices, improving digestion and nutrient absorption. It also supports liver function by helping the body eliminate toxins.
Gina recommends pairing Tulsi with oats for a soothing combination.
Seasonal Shifts and Herbal Wisdom By Gina Paglialonga
H
i, it’s Gina — many of you know me as the bulk herb buyer at the East End Food Co-op. Fall is a season of transition for our bodies as the colder days approach, and it’s helpful to be aware of how we can use herbs to help us to ease into the cold days ahead. With well over 300 items in the bulk herbs aisle, we have you covered, whether you prefer teas, tinctures, infusions, or other preparations. Herbs have been used for centuries to promote health and well-being. Rich in vitamins, minerals, and antioxidants, many herbs and spices can support immune function, reduce inflammation, and aid digestion. A few of my favorite
natural remedies and supplements for the fall include:
Tulsi (Holy Basil) is a mild adaptogen, meaning it helps the body adapt to stress and maintain balance. It supports healthy cortisol levels, which in turn promotes a calmer mind and improved energy. Tulsi is also a natural antiviral, making it beneficial for bolstering the immune system against viral infections. When paired with oats, it offers a soothing combination for both the nervous system and digestion. Hawthorne helps to strengthen the cardiovascular system as a whole. www.eastendfood.coop
Milky oats help to nourish and stabilize the nervous system. Milky oats are rich in vitamins and minerals, especially B vitamins, which are essential for nervous system health.
Elderberry is packed with antioxidants and vitamins that support the immune system. Elderberries are widely used for their antiviral properties, especially in combating colds and flu.
Oregano is a potent herb with natural antiviral, antifungal, and antibacterial properties. Its active ingredient, carvacrol, works as a powerful antimicrobial agent, making oregano oil and extract useful for treating infections, respiratory issues, and digestive problems. Additionally, oregano can help fight off pathogens, making it a strong ally in promoting overall immune health.
Please feel free to ask me for advice and suggestions when you see me in the Co-op. I look forward to helping you with all of your weather transitioning needs.
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