Dr. Li Hua Shu, TCMD – Licensed Acupuncturist 1000 Johnson Ferry Road, Suite A-130 • Marietta 30068 678-560-7978 • www.drshutcm.com
Monday-Friday 9am-6pm; Saturday 9am-4pm 19 years experience in traditional Chinese medicine treating pain management, respiratory system, emotional/mental health, nervous system, digestive system, smoking/weight loss, wrinkle reduction, high blood pressure, and much more.
Our goal is to help you and your family experience freedom from pain and better health naturally, without harmful drugs, with a holistic approach. We care for spines of all ages with effective chiropractic care, massage, nutrition and exercise. We accept insurance and are open on Saturdays. Free consultation. Call now for an appointment.
WellStar Kennestone Imaging Center in East Cobb
Offering the highest quality imaging with addition of 16-Slice CT, MRI and expanded Women’s Services
s steven Brantley, M.D. Quantum radiology
WellStar Kennestone Imaging Center in East Cobb believes in life well-lived and offers East Cobbers a quality choice for medical imaging services within the community.
Conveniently located at 1070 Woodlawn Drive, WellStar Kennestone Imaging Center in East Cobb invites the community to visit their state of the art facility for most medical diagnostic imaging needs. The facility is accredited by the American College of Radiology assuring that highly trained technologists and physicians meet stringent quality standards. The friendly WellStar staff highly emphasizes professionalism, compassionate care and patient satisfaction and is dedicated to uncompromising standards of excellence.
WellStar Kennestone Imaging Center in East Cobb is proud to offer state of the art Digital Mammography to provide the most advanced electronic breast images, which are interpreted by Radiologists who are sub-specialized in mammography using the aid of precision, high-resolution monitors. Dr. Steven Brantley explains, “Digital technology assists in improving diagnosis and makes the interpretation of results and historical comparisons quicker and more accurate.” Breast MRIs will now also be offered at the East Cobb Imaging Center in adjunct to routine digital mammography screening for high-risk patients.
Diagnostic imaging services provided at WellStar Kennestone Imaging Center in East Cobb include:
• CT Scan Heart Screening (Calcium Score)
• MRI
• Diagnostic Radiology Services
• High definition ultrasound imaging
• Diagnostic and Screening Digital Mammography
• Breast MRI
• DEXA Bone Densitometry
WellStar is committed to providing the best technology to the community with a High-Field Short-Bore MRI 1.5 Tesla which has expanded our women’s imaging services to include Breast MRI. This MRI System offers higher quality exams while providing patient comfort with its open ended design. In addition, our 16-slice CT Scanner offers improved diagnostic accuracy with shorter scan times. WellStar Kennestone Imaging Center in East Cobb is now also performing Heart Screenings for $99 or $149/couple.
Most insurance plans are accepted, and the helpful WellStar staff is happy to answer insurance related questions. Office hours are Monday-Friday from 8:00am to 4:30pm. Extended hours Thursday until 6:30p.m. and Saturday 8:00am-12:00pm for Mammography and MRI (non-contrast). Call 678-581-5900 to schedule your imaging appointment with WellStar Kennestone Imaging Center in East Cobb.
WellStar Kennestone Imaging Center in East Cobb 1070 Woodlawn Drive, Suite 100, Marietta, GA 30068 770-793-9200
cosMEtic surGEon
Marietta Facial plastic surgery & Aesthetics center 111 Marble Mill Road NW • Marietta 30060
770-425-7575 • www.mariettafacialplastics.com
Hours: Mon-Thurs: 9am-6pm; Fri: 9am-5pm
Beauty is many things to each of us. At Marietta Facial Plastic Surgery & Aesthetics Center, Dr. Yellin and his team listen to your concerns, create a treatment plan and deliver results that will not only enhance your facial appearance but will boost your self-confidence and self-esteem.
Counseling for the entire family. Play therapy. Anxiety, Depression, Parenting concerns. Emotion focused (closeness) marriage therapy. Premarital counseling. Trauma focused CBT. Additional offices in N. Atlanta and Norcross.
3822 Roswell Rd., Ste. 114 Marietta, GA 30062 770-605-8788 As little as $19/session Call
“Get in Shape For Women is by far the best desicion I have ever made for myself. When you feel good about yourself on the outlside, it makes you feel amazing inside.” Lisa Rawson, Age 42 Office Manager, Lost 23.6 lbs
Weight Training • Cardio • Nutrition ACCOUNTABILITY...the key to sticking with your resolution once the excitement of the new year is gone.
DEntists
Atlanta smiles & Wellness
4405 Northside Parkway, Suite 115 • Atlanta 30327
404-262-7733 • www.atlantasmiles.com
Hours: Mon-Thurs: 7am-5pm; Fri: 8am-1pm
Atlanta Smiles & Wellness provides comprehensive dentistry as well as nutritional counseling. They have a chiropractor and internal medicine doctor on the premises that provide Bioidentical Hormone Therapy.
East cobb Dentistry for Kids
2880 Johnson Ferry Road, Suite 100 • Marietta 30062 678-813-2388 • www.eastcobbkidsdentist.com
Hours: Mon-Fri: 8am-5pm
Provides the best dental care for your children and treating your children the way we would treat our own.
Comprehensive dental care – close your eyes and wake up smiling through IV sedation, cosmetic, restorative, dental implants, oral surgery, root canal therapy, periodontal care and quality general dentistry – one location, one doctor – all procedures!
Family Dentistry of Marietta
Dr. Matther Kirkley
2125 Post Oak Tritt Road • Marietta 30062
770-977-9090 • www.marietta-dentistry.net
Mon-Wed: 8am-5pm, Thurs: 7:30am-4:30pm
Dr. Kirkley and his team of skilled professionals work together to provide you with the personal and professional care you expect and deserve. We offer a full range of dental services to meet your individual needs and desires.
Floss Dentistry for children & Adolescents
1121 Johnson Ferry Road, Suite 330 • Marietta 30068 678-310-0491 • www.floss4kids.com
Hours: Mon, Thurs, Fri: 8am-5pm; Tues-Wed: 10am-6pm Provide all aspects of dental care for children and teenagers.
Marietta Family Dental care p.c.
Dr. Azita Mansouri & Dr. Michael Mansouri 4720 Lower Roswell Road • Marietta 30068 770-973-8222 • www.naturalsmile.biz
Hours: Mon-Thurs: 7:30am-6:30pm Implants, root canals, cosmetic and family dentistry for all ages. Oral sedation available for fearful patients. Please call our office for more info.
Dr. terry o’shea 4427 Carnes Street • Acworth 30301 770-974-4146 • www.acworthdental.com
General dentistry. Dr. O’Shea provides quality dentistry in a friendly, caring environment where you are in control and your needs are always addressed.
Dr. Weiss is an experienced otolaryngologist who provides comprehensive ear, nose, and throat healthcare, as well as allergy care for patients. Dr. Weiss cares for the ENT needs for patients of all ages, from childhood to adulthood.
Specializes in small group personal training and nutritional counseling for women. Our total body transformation program works based on 4 components: weight training, cardio, supportive nutrition and accountability. Results start when you do!
patrick carmen nr.9 salon 2520 East Piedmont Road, Suite K • Marietta 30066 678-427-8000 Tues- Sat. $35 Cut and Style intro for new clients.
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Dr. Jiovanne Hughart
Dr. Jiovanne Hughart
Roswell Road, Suite 225 Marietta, GA 30062
HealtH & Wellness
hEALth & FitnEss
Fitness together East cobb
1255 Johnson Ferry Road, Suite 26 • Marietta 30068 770-3211347 • www.cobbfitness.com
Hours: Mon-Sat: 6am-9pm by appointment only
Exercise and nutrition the right way is tough! Enlist the help of a highly qualified trainer to help you achieve your goals and educate you along the way. Fitness Together is East Cobb’s only truly private personal training studio providing customized one-on-one and small group training as well as assessment testing, cardio prescription and nutritional counseling.
Life Grocery and Café features a healthy selection of organic produce, nutritious foods, extensive supplements serving those with health challenges and dietary needs.
Adult classes offered Monday-Friday at 7pm and Saturdays at 12 noon.
Discover the benefits of Martial Arts for your mind and body!
*Chairman
*Graduated
Northside
MEDicAL cEntEr
American clinics for preventive Medicine 1234 Powers Ferry Road, Suite 103 • Marietta 30067 770-419-4471 • www.ACPM.net
Hours: Tues-Sat: 10am-6pm
MEDicAL iMAGinG sErvicEs
Marietta imaging center 780 Canton Road NE, Suite 230 • Marietta 30060 770-792-1234 • www.mariettaimaging.com
Hours: Mon-Fri: 8am-5pm; MRI, Sat: 8am-4pm
Full service imaging including CT, MRI-open and closed, MRA, EEG, Nuclear Medicine, Fluoroscopy, X-Ray, Mammography, Ultrasound and DEXA (bone density) exams. Same day appointments available for most exams.
Northside/East Cobb Imaging provides high-quality advanced imaging services including digital mammography, MRI, CT, bone density and digital x-ray services for patients of all ages. All images are read and interpreted by an on-site, board-certified radiologist. Physician referral required.
& Wellness
MEDicAL iMAGinG sErvicEs
Wellstar Kennestone imaging center in East cobb 1070 Woodlawn Drive, Ste. 100 • Marietta 30068 770-793-9200 • www.wellstar.org
Mon-Fri: 8am-4:30pm. Extended hours Thur. until 6:30pm. Sat: 8am-12pm for Mammography and MRI (non-contrast). WellStar Kennestone Imaging Center in East Cobb offers state of the art imaging services which include Digital Mammography (Screening and Diagnostic), CT Scan, Heart Screening, MRI, Ultrasound, DEXA Bone Densitometry, and X-Ray.
Hours: Mon: 9-1, Tues: 9-5, Wed: 9-7, Thur-Fri: 9-5, Sat: 8-12 East Cobb Eye Center makes it a priority to maintain optimal vision and healthy eyes for you and your family. Our practice has the very latest in diagnostic technology, including digital retinal imaging, visual field testing and corneal mapping. By using these advanced techniques, our doctors are able to diagnose and treat such diseases as glaucoma, cataracts, macular degeneration, keratoconus, and many more!
Eyes on Providence is a full service optometrist and primary point of care for your eyes. Whether it’s red itchy eyes, eye infections, or you just need glasses, Eyes on Providence can help. We are a boutique practice looking to spend time with you and give you the service you deserve.
orthoDontist
Williams orthodontics
145 Towne Lake Parkway, Suite 201 • Woodstock 30188 770-592-5554 • www.drwilliamsorthodontics.com
Dr. Bradberry is a Board-certified children’s dentist offering superb dental care in a family friendly environment. He and his staff are dedicated to ensuring that your child feels safe and comfortable while caring for their dental needs. Please feel free to call their office for more information
Johnson Ferry Rd 770 977 0094
pEDiAtriciAn/MEDicAL
East cobb pediatrics
1121 Johnson Ferry Road, Suite 220 • Marietta 30068 770-977-0094 • www.eastcobbpeds.com
Hours: Mon-Fri: 8am-5pm
East Cobb Pediatrics specializes in the treatment of children between 0 and 21 years of age. They offer a variety of services including well and sick care, immunizations, allergy testing, lactation consulting, evaluation of growth and development, and prenatal education.
physiciAns/GAstroEntEroLoGist
Atlanta Gastroenterology Associates
1163 Johnson Ferry Road, Suite 250 • Marietta 30068 404-252-9307 • www.atlantagastro.com
Hours: By Appointment
The Board Certified physicians at Atlanta Gastroenterology Associates (AGA) are experts in colon cancer screenings as well as diagnosing and treating all types of both common and complex digestive and liver diseases. AGA is committed to providing patients with quality, cost-effective healthcare in a comfortable, compassionate setting.
poDiAtrists
East cobb Foot & Ankle care
4439 Roswell Road • Marietta 30062
770-977-8221 • www.eastcobbfoot.com
Hours: M-W 9am – 5pm; Thu-F 8:30am -4:30pm
Providing quality and gentle, medical and surgical, treatment of all foot and ankle conditions. Treatment for bunions, hammertoes, ingrown nails, fungal nails, heel pain, warts, fractures and diabetic foot care. Most Insurances are accepted and patients can be seen within 24 hours.
premier podiatry-East cobb 1221 Johnson Ferry Road • Marietta 30068 770-971-9820 • www.podiatryecobb.com
Hours: Mon-Fri: 8am-5pm
Providing foot care to the East Cobb and Atlanta area for 20+ years. Board certified physicians. Foot and ankle care for the entire family.
New client special everyday: $39.95 for a 60 minute massage session or $59.95 for a 90 minute massage session for new clients.
SIxTy 60-SECoND TIPS To A HEAlTHIER you
A minute goes by like that (finger snap), but it’s more than enough time to do something that will help you feel good.On any given day, we might not have an hour to go to the gym, 30 minutes to prepare a home-cooked meal, or 15 minutes to read. But who can’t find a minute here or there? There are many things we can do that are good for us that take 60 seconds or less. Don’t believe it? Take a minute to read this list of 60, all practically guaranteed to make you feel good almost instantly. Ready. Set. GO!
1. Drink a glass of water.
2. Take 10 deep breaths.
3. Think of something you’re grateful for.
4. Scratch your dog’s belly.
5. Pet your cat.
6. Eat an apple.
7. Swivel your hips.
8. Shimmy your shoulders.
9. Write a thank-you note.
10. Call your parents.
11. Do a yoga pose and hold it.
12. Sprinkle a spoonful of flaxseed in something you’re about to eat.
13. Hug someone you love.
14. Hug someone you kinda, sorta like.
15. Hug someone you don’t care for one bit.
16. Sign up for an art class.
17. Balance on one foot for 60 seconds.
18. Balance on the other foot for 60 seconds.
19. Floss your teeth.
20. Schedule a complete physical.
21. Eat a handful of almonds.
22. Tell a joke.
23. Do 60 jumping jacks.
24. Close your eyes and think of nothing.
25. Listen to one good song.
26. Sing along to one good song.
27. Dance to one good song.
28. Eat a tomato like it’s an apple.
29. Give someone a minute’s worth of your undivided attention.
30. Make a cup of tea.
31. Pay someone a compliment.
32. Pay yourself a compliment.
33. Jump rope.
34. Do 10 push-ups, on your knees if you have to.
35. Do 10 sit-ups, crunches if you have to.
36. Make a list of your five favorite songs.
37. Meditate.
38. Try a vegetable you think you don’t like.
39. Stretch and yawn, even if you’re not sleepy.
40. Read a poem.
43. Spin a hula hoop around your waist, neck, or each arm.
44. Read the first page of a new book.
45. Make a list of your five favorite movies.
46. Strike up a conversation with someone you don’t know.
47. Make a paper plane and launch it.
48. Take a multi-vitamin.
49. Do 10 squats.
50. Give yourself a temple massage.
51. Bend forward at the waist and hang.
52. Yodel.
53. Gargle.
54. Try to balance standing on your tippy toes.
55. Eat a handful of berries.
My trainer knew I could lose the weight long before I did.
56. Open a window and take a breath of fresh air. Even if it’s January.
57. Take off your shoes and walk barefoot. Even if it’s January.
58. Look up into the branches of a tree.
59. Send a check to a good cause.
41. Lie on the floor with your legs up a wall.
42. Call your congressman about an issue that’s important to you.
My trainer changed my idea of just how good I can look.
60. Wash your hands.
(Source: EatBetterAmerica.com)
“In February of 2008 I made a phone call that truly changed my life. It was to Fitness Together. I met with the owner, Katie, and I knew right away that they were totally different than any place else. Since the day I joined, I have consistently worked out 3-4 days per week and have incr activity to 6 days a week. I have lost 22 lbs. of fat, 7% body fat, and dropped 2 dress sizes! My trainers are so encouraging and ALWAYS have positive attitudes. I am sure that there are no other workout centers that have such a high caliber of trainers working under the same roof as FT does. There is one other thing. In July of 2009, I joined the statistics and became unemployed. Decisions had to be made on how our family was going to cut back on expenses. One expense that we thought about cutting out was my personal training. Luckily we re-thought that and came up with other ways to cut back. I knew that I could live without certain things but to stay healthy physically, mentally and emotionally, I simply could not live without my workouts at Fitness Together.”
FORGET THE FAD DIETS. FORGET THE GIMMICKS. Get results with a Fitness Together personal trainer.
“I had been fluctuating in my weight for the last 7 years I finally decided to do something about it, because my idea of “eating right” and exercise was not doing it. Completely tired of looking in the mirro d i h i h I h d on I finally said “enough is enough.” While comp mentioned a postcard he had received from Fitn day and had an appointment set up the next day my past I thought I have to give this a try. I lost o more importantly have kept it off for over a year constantly keep the workouts fresh and fun, and outs. The knowledge they have given me will be
After putting on 20 pounds, the last thing I felt like doing was exercising. But my trainer helped me start slow and train steadily. Her faith in me kept me from getting discouraged. Most important, she helped me make my own wellness a priority. And once that happened, the pounds really started coming off. Now that I’ve reached my ideal weight, she wants to set some new goals. And I say, bring it on. Call today and schedule
