The 38th Annual Polar Bear Run is set for Saturday, January 24, 2026, at Johnson Ferry Baptist Church in East Cobb. This beloved community event features a 5K, 2K Fun Run, Cub Run, and Cub Dash—all benefiting the JFBC High School Choir Mission Tour. With nearly 2,000 runners each year, it’s one of East Cobb’s “coolest” traditions, known for its fast course, great race shirts, and indoor post-race celebration.
Local author Alex Ryan debuts Zina Bina Learns the Value of Money, a colorful children’s book teaching ages 4+ budgeting, saving, and smart choices. Available online at major retailers.
PUBLISHER’S NOTE
Cheers to a New Year in East Cobb!
As we step into a new year, I’m reminded why “Happy New Year” is more than a greeting—it’s a reset button. It’s hope. It’s possibility. It’s our community choosing to believe in what comes next. Every January, East Cobb seems to come alive with it: neighbors returning to routines, kids back in classrooms, small businesses reopening their doors with optimism, and families looking for new ways to connect, serve, and show up for one another.
This is what I love most about our community—our willingness to grow forward. Not perfectly, not all at once, but with intention. Whether you’re recommitting to your health, making space for joy, supporting local businesses, volunteering more, or simply trying to be a little kinder to yourself this year… it all matters. It all counts.
As we publish this first edition of the year, my hope is that EAST COBBER continues to be a connector—between neighbors, resources, events, nonprofits, and the stories that remind us of who we are. Thank you for reading, supporting, advertising, sharing, and believing in what we do. It’s an honor to spotlight the people and places that make East Cobb feel like home.
Here’s to growth, to grace, and to a bright 2026.
Happy New Year, East Cobb. Let’s make it a good one.
P.O. Box 680455 • Marietta, GA 30068 770-640-7070 • www.eastcobber.com
Volume 33| Number 1
Publisher LAREN BROWN laren@eastcobber.com • 770-880-0965
Send check or money order payable to EAST COBBER of Georgia to the above address.
Laren Brown, Publisher laren@eastcobber.com
LOOKING FOR THE PERFECT SETTING?
POLAR BEAR RUN IS THE COOLEST RACE IN EAST COBB
A Chilly Tradition Warms Hearts in East Cobb
The 38th Annual Polar Bear Run will take place on Saturday, January 24, 2026, at Johnson Ferry Baptist Church, 955 Johnson Ferry Road in Marietta/ East Cobb. As one of the area’s longestrunning and most beloved community races, the Polar Bear Run brings together families, students, athletes, running clubs, and neighbors for a morning that blends fitness, fellowship, and purpose.
Each year, more than 2,000 participants take part in the event’s lineup of races: the 5K, 2K Fun Run, Cub Run, and Cub Dash for younger runners. The Polar Bear Run has earned its reputation as “the coolest race in East Cobb,” with miles run outside in the crisp winter air and the celebration
continuing indoors—complete with music, community, warm drinks, and plenty of cheering.
Proceeds from the race support the Johnson Ferry Baptist Church High School Choir Mission Tour, helping local students share music and ministry across the world.
That mission focus, combined with excellent organization and a familyfriendly feel, has helped the event grow into a true East Cobb staple.
Veteran runner Jacynta Harb adds, “This will be my 11th year doing the race with my Team Sparkle! It’s friendly, organized, and family-focused. Supporting high schoolers going on mission makes it even more meaningful. It’s a win-win all the way around!”
And yes—participants will tell you it still boasts the favorite race shirt in Cobb County.
REGISTER TODAY
For more information and to sign up for the 38th Annual Polar Bear Run on January 24, 2026, visit polarbear-run.com.
A spirited group of runners gather for race day, looking forward to another year of the Polar Bear Run tradition with Team Sparkle leading the way.
THIRD ANNUAL CRUSHIN’ FOR A CAUSE HOME RUN DERBY
Mark your calendars for the third annual Crushin’ For A Cause Celebrity Home Run Derby. Join The 6-4-3 Foundation and SagerStrong Foundation on Saturday, January 31st at Aviation Sports Complex in Marietta! Sports fans of all ages are invited to Crushin’ for a Cause – a baseball-themed festival-style afternoon of good food, family fun and games, music, silent auction and more all leading up to the Celebrity Home Run Derby. The event features 6-4-3 DP Baseball, KSU, and Sprayberry Alum and Braves prospect Tyler Tolve along with professional hitters from organizations across the country, many of whom are local players! Last year’s winner was River Ridge HS’s Cael Chatham of the Washington Wild Things.
New this year, the event will feature the best young talent from across Metro Atlanta during the Prep Baseball GA Amateur Home Run Derby, prior to the professionals, beginning at 1 pm! Baseball organizations including the East Cobb Astros, Team Elite, USA Scout, 6-4-3 DP Baseball and others will each have representatives competing for the title! General Admission tickets are $20 each, or $60 for a family of five, with proceeds benefiting The 6-4-3 Foundation’s community scholarship and outreach initiatives, and SagerStrong Foundation’s blood cancer research initiatives that support cancer patients and their families.
“The event was such a great time – raising funds for The 6-4-3 Foundation and SagerStrong Foundation --that we decided to make it an annual event!” said Tyler Tolve. “I wanted to make a difference, and pay it forward, and raise funds for younger players that have aspirations to play baseball on a professional level one day, as well as help raise funds for blood cancer research through Crushin’ for a Cause! Thank you to all of my teammates and colleagues for supporting the event each year!”
Event details are as follows: Saturday, January 31, 2026
1-5pm (event schedule online)
Aviation Sports Complex 455 Aviation Road, Marietta, GA
Tickets & Details:
The 6-4-3 Foundation: the643foundation.org/crushin2026
GREAT PROSPECTS, INC: WHERE COMMUNITY, CONFIDENCE AND POSSIBILITY COME TOGETHER
At Great Prospects, Inc., growth doesn’t happen in isolation, it happens out in the community, alongside friends, laughter, and real-world experiences. This Atlanta area nonprofit is dedicated to empowering teens and adults with disabilities through engaging, age-appropriate programs that build independence, confidence, and meaningful connections. Serving participants across Cobb, Fulton, Cherokee, Gwinnett, and DeKalb counties, Great Prospects creates spaces where individuals don’t just participate they thrive.
Founded nearly two decades ago, Great Prospects began with one mother’s vision. After her daughter aged out of the school system, she saw a gap too many families were facing: a lack of meaningful, social, and growth-focused opportunities for young adults with disabilities. So she created one. What started as a safe, welcoming space for her daughter and friends quickly grew into an organization rooted in a simple but powerful belief, that everyone deserves the chance to become the best version of themselves while remaining active, valued members of their community.
Today, that vision comes to life each day under the leadership of Program Director Tabitha Todle. Known for her hands-on, compassionate approach, Tabitha designs programs that balance structure with fun and independence with support. Whether it is practicing life skills during a community outing or building friendships at a social event, Tabitha ensures participants are encouraged, challenged, and celebrated
every step of the way. Her focus on real-world growth helps participants gain confidence and a strong sense of belonging. Great Prospects offers a variety of community-based day programs, enrichment opportunities, and social events. Favorites include Saturday Fun Day, seasonal social dances, and daily activities focusing on life skills, art, and technology. These aren’t just activities they’re opportunities to try new things, build routines, make friends, and gain confidence in everyday situations.
Guiding the organization is Founder & CEO Michelle Jericevich, a mother and proud East Cobb resident for 35 years, whose desire to build a future of possibility for her daughter and her friends became the foundation of Great Prospects. With deep roots in the community and a strong commitment to advocacy and inclusion, Michelle ensures Great Prospects remains responsive to families while continuing to grow its impact across the metro area.
Through dedicated leadership and strong community support, Great Prospects, Inc. continues to open doors helping individuals build confidence, discover their strengths, and form meaningful connections that last well beyond the program day. It’s more than a nonprofit; it’s a place where possibility feels real, growth feels joyful, and everyone belongs.
For more information about programs, enrollment, or upcoming events, contact Great Prospects at 770-314-4243 or info@ greatprospectsinc.org, or visit www.greatprospectsinc.org
Program Director Tabitha Todle brings hands-on leadership and compassionate guidance to every program at Great Prospects. Photo credit: Jennifer Camacho
Founder & CEO Michelle Jericevich, pictured with her daughter Indya, whose journey inspired the creation of Great Prospects, Inc.
PRIME TIME PICKLEBALL LAUNCHES ATLANTA’S FIRST LARGE-SCALE JUNIOR PICKLEBALL LEAGUE
New
youth league brings competitive play, tournaments, and community to Atlanta’s fastest-growing
sport
Atlanta’s young athletes will finally have a league of their own as Prime Time Pickleball launches the city’s first large-scale junior pickleball league, bringing a long-awaited opportunity to a community where the sport has rapidly exploded in popularity. The new league represents a meaningful step forward for families seeking structured, youth-centered competition and local tournaments designed specifically for kids and teens.
The inaugural season begins this spring, and registration is now open at PrimeTimePKBL.com.
Pickleball’s explosive growth has transformed communities nationwide, yet youth opportunities have been slow to catch up. Prime Time Pickleball is stepping in to help close that gap by creating new pathways for kids to get involved in the sport. The league is designed to give young players a fun, supportive environment to grow their skills—and for those seeking additional competition, Prime Time Pickleball will host dedicated junior tournaments aimed at helping players elevate their game.
“Our goal is to give kids a chance to experience the excitement, energy, and team spirit that make pickleball so special,” said Adam Hill, founder of Prime Time Pickleball. “We’re thrilled to provide a fun, welcoming environment where players can compete, build confidence, and take part in tournaments created just for them.”
THE NEW LEAGUE OFFERS:
• Weekly league matches with age-based divisions in neighborhood and other approved court settings, making participation more accessible
• Official junior tournaments beginning toward the end of the inaugural season
• Opportunities for kids to experience competitive play in a friendly, supportive atmosphere
• Convenient metro Atlanta locations for league play and tournaments
• A community-driven environment focused on sportsmanship and fun
Prime Time Pickleball is open to players ages 10–18, and welcomes athletes of all skill levels. More details on
Young athletes rally into action as Prime Time Pickleball launches Atlanta’s first junior pickleball league, bringing competitive play, confidence-building, and community to kids across the metro.
schedules, tournament dates, locations, and registration can be found at PrimeTimePKBL.com.
ABOUT PRIME TIME PICKLEBALL
Prime Time Pickleball was founded by Adam and Connie Hill, longtime Atlanta residents who have called the city home for more than 25 years and raised their three children here. As parents deeply involved in youth sports, they understand both the value of competition and the importance of keeping sports fun, accessible, and balanced.
Like many families, the Hills experienced the growing pressure to commit to travel teams and year-round sports at an early age. While those pathways can play an important role, they also saw a growing gap: a lack of recreational league options where kids could play, compete, and develop without the intensity and cost of elite programs.
Prime Time Pickleball was born from the belief that youth sports should offer more than just one path forward. Created to make pickleball accessible to juniors across metro Atlanta, the league aims to bring a new level of energy and fun to the pickleball community by investing in its next generation of players.
A LOVE LETTER TO EAST COBB FROM WILLY’S MEXICANA
It’s 4pm on a Friday in East Cobb. Students from Walton, Lassiter, Pope, and Sprayberry are rushing toward the exits, ready to enjoy two days of freedom. Parents aren’t far behind, glancing at the clock and mentally shifting into weekend mode. Plans start forming — maybe a Home Depot run, a stop at the new Publix on Roswell Road, some yard work, or taking the family out to relax and unwind.
I’m blessed to say that somewhere in those plans, lunch or dinner at Willy’s Mexicana Grill often makes the list.
My name is Tarrence Antley, and I’m the Operating Partner at Willy’s Mexicana Grill in East Cobb. I’ve been here since 2014, and from the moment I arrived, I realized just how special this community is. From the respectful teens I’ve had the privilege of hiring, to the families who truly value quality time together, to the pride shown across schools, teams, and local organizations — East Cobb shows up. My team and I feel that support every single day when guests walk through our doors.
Naturally, I wanted to be part of that in a deeper way.
Since Walton wasn’t taking any 35-year-old freshmen, I found other ways to plant Willy’s flag in the community. I’ve attended more than 20 school plays at Walton, cheered from the stands at football games, and listened to band recitals in Lassiter’s beautiful concert hall. I’ve run a 3K with Timber Ridge Elementary and attended graduations — both for my employees and for customers kind enough to share one of their limited tickets (and we all know they only get four).
Over the years, I’ve taken photos of high schoolers and posted them on our walls. Some of those same kids have
since graduated from college, gotten married, and come back with families of their own — always surprised to see their picture still hanging up.
I thought this piece might turn into something about Willy’s, but I see now it’s really a love letter to East Cobb.
So, thank you. Thank you for welcoming us, supporting us, and allowing Willy’s to be part of your everyday moments — big and small. We’re proud to serve this community and grateful to call East Cobb home.
Tarrence Antley — the heart behind Willy’s Mexicana Grill in East Cobb.
COMMUNITY CALENDARJanuary 2026
Every Monday, Wednesday & Friday
Kennesaw Mountain National Battlefield Museum Tour. It’s more than just the artifacts! Join for two special tours of the Visitor Center Museum where Rangers take you on a journey through the entirety of the Civil War (with heavy focus on the Western Theater and the Battle of Kennesaw Mountain). Discuss the causes, biggest battles, blunders and how the war still affects us today over 150 years later. 2pm. $5/parking (includes everyone in vehicle). Kennesaw Mountain National Battlefield Park, 900 Kennesaw Mountain Drive, Kennesaw. More info: 770-427-4686 or www.nps.gov/kemo.
Every Saturday
Dog Days at the Gardens. It’s time to let your furry friend experience the beauty of Smith-Gilbert Gardens with our Dog Days at the Gardens program. 9am-4pm. $3/pups or $20/Pup membership; $10/adults; $8/Seniors (65+); $5/ Youth (3-17), Military or University Students. Smith-Gilbert Gardens, 2382 Pine Mountain Road, Kennesaw. More info and Dog Rules: smithgilbertgardens.com/dogdays.
Marietta Square Artisan Market. An open-air showcase of locally created fine art and premium hand-crafted goods, 35 artists every week. Saturday: 9am-1pm. Rain or shine. Located on Mill Street, just across from the Marietta Square Farmers Market. Historic Marietta Square, 41 Mill Street, Marietta. More info: mariettasquareartisanmarket.com.
Marietta Square Farmers Market featuring products that are grown and produced in Georgia, including produce, plants, honey, breads, and cheese. 9am12pm (noon). Free. Historic Marietta Square, 41 Mill Street, Marietta. More info: 770-499-9393 or www. mariettasquarefarmersmarket.com.
January 4 & February 1
Caffeine & Octane Car Show. Do you have a car enthusiast? Spend the morning at one of the largest monthly car shows. 9am-Noon. Free. Town Center Mall, 400 Ernest W Barrett Parkway, Kennesaw. More info: caffeineandoctane.com/about-caffeine-and-octane.
January
10
Recycling Day benefitting Pope High School Band. Metal, electronics, paint, paper shredding. Check website for fees and pickup information. 9am-2pm. Prices vary by item. Northeast Cobb YMCA (next to Walmart), 3010 Johnson Ferry Road, Marietta/East Cobb. More info: www.popeband.com/recycle.html.
Winter Family Night Hike at the Chattahoochee Nature Center. Winter is one of the best times of year to explore nature at night. The winter world of CNC is one that deserves exploration in the dark. Listen for the sounds of winter in the woods and gaze up at the stars, while enjoying the crisp air of the season. A campfire, where you can roast a marshmallow. Advanced reservations required by the Thursday prior to the event. 7-9pm. $15/non-members; $12/members. Chattahoochee Nature Center, 9135 Willeo Road, Roswell. More info: www.chattnaturecenter.org.
January 17
Habitat Restoration at the Chattahoochee Nature Center. Come help restore woodlands and wetlands during this morning of service. You will be working to remove invasive plants to encourage native plant restoration. 8:30am-Noon. Ages: 13-Adult; Registration required. Free. Chattahoochee Nature Center, 9135 Willeo Road, Roswell. More info: 770-992-2055 or www.chattnaturecenter.org.
Pop-In for Family Fun at the Marietta History Center. Crafts and activities will be provided to create a fun learning environment that explores different topics of history with a local focus. Check website for this month’s theme. 11am-2pm. Free. Marietta History Center, 1 Depot Street, Marietta. More info: 770-794-5710 or www.mariettahistory.org.
January 17-18
Atlanta Reptiles Show. Check out all the reptiles at this unique reptile show. VIP: 9am-3:30pm; General Admission 10am-3:30pm. $15/VIP; $10/General; $5/kids 7-12 with paid adult admission; Free/kids 6 and under with paid adult admission. Marietta Labor Union Hall, 1032 South Marietta Parkway SE, Marietta. More info: showmereptileshow.com/marietta-georgia-show-mereptile-show-pet-expo-atlanta.
COMMUNITY CALENDAR
January 19
Acworth MLK Celebration and Day of Service. Join for a light welcome breakfast at 8:30am at the Roberts School Community and Education Center. Following the welcome breakfast, the Unity Walk will begin at 9:15am and leave from the Roberts School and finish at the Acworth Community Center. A program honoring the legacy of Dr. Martin Luther King Jr. will take place at 10am in the Tanyard Creek Overlook of the Acworth Community Center. After the program concludes, there will be a service project to help an organization in the Acworth community. Service shirts will be for sale at the Acworth Community Center leading up to and on the day of the event. 8:30-11am. Free. Roberts School, 4681 School Street, Acworth. More info: acworthtourism.org/ acworth-events.
January 21
Indie Film Night Indie Film Night presented by The Strand and the Cobb International Film Festival. A bite-sized film festival every month through June, serving up an eclectic selection of both short and feature-length independent films from around the country and the world. IFN showcases a diverse selection of films from emerging and established filmmakers hand-picked for their originality, creativity, and thought-provoking themes. Don’t miss this opportunity to discover new voices in independent film and experience cinema like never before! $8. 7:30pm, doors open at 6:30pm. Earl and Rachel Strand Theatre, 117 North Park Square, Marietta. More info/Tickets: earlsmithstrand.org.
January 24
38th Annual Polar Bear Run. An official Peachtree Qualifier, this race is a road race featuring a flat course in East Cobb. The race will be held rain, snow or shine. 5K Race: 8:30am; Cub Run & Cub Dash: 9:40am. Register by 1/15-5K: $; 35; Cub events (ages 2-5): $30. Phantom racer: $35 (no sweat-just T-shirt). Proceeds benefit JF High School Student Music Mission Trip Participants. Johnson Ferry Baptist Church, 955 Johnson Ferry Road, Marietta/East Cobb. More info: www.polarbear-run.com.
January 24-25
Trains, Trains, Trains. Model train layouts and related groups from throughout the region display their wares. 9:30am-5pm. Members: Free; Non-members: $10/ Adults; $8/Seniors (65+), students, active military & children (3-17). The “Board the Caboose Experience” will offer the opportunity to tour the caboose for a $5 donation to the Kennesaw Museum Foundation. Children 3 years old and younger are free. Proceeds from the donation will support the Museum’s mission. Southern Museum of Civil War and Locomotive History, 2829 Cherokee Street, Kennesaw. Parking available at Swift-Cantrell Park, located at 3140 Old 41 Highway NW, with a free shuttle service. More info: southernmuseum. org/event/trains-trains-trains-9.
January 25
The Georgia Bridal Show. Meet face to face with wedding professionals and find everything you need to create the wedding of your dreams. 12-4pm. $10/advance; $15/ at the door (cash). Cobb Galleria Centre, 2 Galleria Parkway, Atlanta. More info/tickets: eliteevents.com.
January 28
2026 Walton High School STEM Expo & Science Fair. An opportunity for young students interested in science to investigate science topics. There will be student displays and interactive activities. Something for everyone, so bring your family and friends. 5-7:30pm. Free. Walton High School, 1590 Bill Murdock Road, Marietta/East Cobb. More info: Tobie.Hendricks@cobbk12.org.
January 30-31
Special Olympics Georgia State Indoor Winter Games. Special Olympics athletes from around the state head to Cobb County for the Indoor Winter Games. Over 1,500 athletes, coaches, and unified partners from across the state of Georgia will participate in artistic gymnastics, bowling, basketball, pickleball and powerlifting. Free. Opening ceremony Friday at 7pm. Various events at various locations. More info/volunteer info: liz.smith@ specialolympicsga.org or www.specialolympicsga.org/ become-an-athlete/competition-schedule/state-indoorwinter-games.
January 31
Braves Fest. This fan extravaganza features exclusive interactions with all your favorite Braves players and coaches throughout the day and access around the ballpark like never before! Events include autograph sessions, photo stations, player & front office Q&A sessions, MLB The Show live competition, bowling with the Braves, and so much more! The new Children’s Healthcare of Atlanta Park will be open, offering a variety of children’s games and activities! 10am-4pm. Free; but everyone needs a ticket! Some events have a cost, check website for full details and tickets. More info: www. mlb.com/braves/fans/braves-fest.
February 1
Family Fun Day. Enjoy the Marietta Cobb Museum of Art with free admission on the 1st Sunday of the month. 11am-4pm. Free. Marietta Cobb Museum of Art, 30 Atlanta Street, Marietta. More info: mariettacobbartmuseum.org.
COBB AUTHOR PENS NEW CHILDREN’S BOOK TO TEACH KIDS FINANCIAL LITERACY EARLY
Alex in Wonderland, LLC announces the release of Zina Bina Learns the Value of Money, a new 56-page hardcover children’s book written by Alex Ryan and illustrated by Marcin Piwowarski. The debut title in the Zina Bina Financial Literacy Series helps children 4 and up understand the value of money through engaging storytelling, relatable lessons and colorful illustrations.
In the first installment of the Zina Bina Financial Literacy Series, readers follow Zina Bina—an imaginative, curious young girl—on an adventure filled with fun, discovery and money-smarts. Through playful storytelling, relatable scenarios and whimsical illustrations, children are invited to learn about saving, spending, sharing and growing money in a positive, empowering way. Financial education isn’t just for adults. By introducing key concepts like budgeting, delayed gratification, and value creation early, children are better equipped to build healthy financial habits and self-confidence as they grow. Zina Bina Learns the Value of Money transforms what can feel like “grown-up talk” into joyful, kid-friendly experiences that make learning feel natural—not intimidating.
“Children are naturally inquisitive, and money is a part of their world long before adults realize it,” said Alex Ryan, author and creator of the Zina Bina series. “This book gives families and educators a joyful, relatable way to start important conversations about money, selfcontrol, and making thoughtful choices.”
Illustrator Marcin Piwowarski brings Zina Bina’s world to life with bright, expressive artwork that enhances these lessons and sparks imagination. Together, the storytelling and visuals create an engaging tool for families and classrooms alike.
The book is now available for order through all major platforms where books are sold, including Amazon, Barnes & Noble, Goodreads and Walmart.com. Retail price: $21.99.
Alex Ryan is a mother and children’s author whose storytelling blends whimsy, warmth and purpose to
empower young readers through imagination and early life lessons. Raised in Cobb County, where she also currently resides today, Alex grew up surrounded by a community that nurtured her imagination and love for creativity. Those early years—filled with books, curiosity and a deep appreciation for the magic of childhood— helped shape the joyful lens through which she writes today. When she’s not writing, Alex enjoys staying active by walking outdoors at nearby trails and parks like the Silver Comet, Kennesaw Mountain and more.
Author Alex Ryan with Zina Bina, the imaginative character teaching kids smart money habits through playful, relatable storytelling.
PET OF THE MONTH: BRUNO “B-MAN”
Submitted by John and Janie
Animal/Breed: Shar pei/lab mix
Age & Gender: 7 years, male
Favorite Food: Treats
Favorite Person: Momma
Best Trick: Sit and Paw
Turn Ons: Going on bike rides, walks and any treats
Turn Offs: Empty treat bags
Favorite Toy: Any stuffed animal that squeaks
Last Seen: Barking at Amazon delivery
What makes your pet so special: He loves his little brothers and is very patient with them crawling all over him.
Please provide the the information below and a photo in jpg to: petomonth@eastcobber.com
Age & Gender:______________________________________
Favorite Food:
Favorite Person:
Best Trick:
Turn Ons:
Turn Offs:
Favorite Toy:
Last Seen:
What makes your pet so special:
Owner’s Name:
KEEPING YOUR PET SAFE AND COMFORTABLE THIS WINTER
By Dr. Rennia Wint
Winter in Georgia can be unpredictable, with sudden drops in temperature that may catch both people and pets off guard. While our winters may be milder than in other regions, cold snaps can still pose serious risks to pets. At Just For Pets Animal Hospital, we want to help you keep your furry companions safe, warm, and comfortable throughout the winter season.
CREATE A PETSAFE INDOOR ENVIRONMENT
Bringing pets indoors during winter is one of the best ways to protect them from harsh weather. Take time to “petproof” your home by getting down to your pet’s level and identifying potential hazards. Secure trash cans, remove or cover electrical cords, and store medications safely out of reach. Common household medications can be extremely dangerous—acetaminophen (Tylenol) is fatal to cats, while ibuprofen (Advil or Motrin) can be fatal to dogs. Cold medicines can be toxic or fatal to both dogs and cats.
Cold floors can also be uncomfortable, especially for older pets or those with arthritis. Provide warm bedding, blankets, or a cozy pet bed to help them retain body heat and rest comfortably.
LIMIT COLD EXPOSURE
When temperatures drop significantly, outdoor time should be limited. Pets that are normally kept outside should be brought indoors during extreme cold to prevent hypothermia. Prolonged exposure to low temperatures can lead to serious complications.
Signs of hypothermia include extreme shivering, weakness, pale or blue gums, slowed heart rate, body temperature below 95°F, or unconsciousness. If you suspect hypothermia, wrap your pet in blankets and seek veterinary care immediately. Milder signs that your pet is cold include shivering, whining, hunching, curling up tightly, or lifting their paws while walking.
WINTER WALK SAFETY
Shorter walks are best during freezing weather. Consider dog booties to protect paws from ice, salt, and chemicals. After walks, wipe your pet’s paws to remove any residue that could irritate their skin or be ingested during grooming. Shorthaired dogs may benefit from a sweater or coat during particularly cold days.
HIDDEN WINTER DANGERS
Antifreeze is a serious winter hazard. Its sweet taste can attract pets, but ingestion can cause kidney failure and death. Clean up spills immediately and seek veterinary care right away if exposure is suspected. Be cautious with seasonal plants as well—poinsettias, holly, mistletoe, and lilies can cause illness ranging from stomach upset to fatal reactions.
Cats may also seek warmth under car hoods or in engines. Knocking on the hood before starting your car can help prevent tragic accidents.
NUTRITION AND INDOOR ENRICHMENT
Pets that remain outdoors may need slightly increased food intake to meet higher energy demands, while indoor pets may require less due to reduced activity. Always ensure access to fresh, unfrozen water.
To keep pets active and happy indoors, provide puzzle toys, scent games (hiding their treats), training sessions, or indoor play. Mental stimulation is a great way to burn energy while staying warm.
With a little preparation, winter can be a safe and enjoyable season for your pets. For more information or personalized advice, contact Just For Pets Animal Hospital at 470-481-2300. We’re here to help keep your pets happy and healthy all year long.
BEYOND ISLAND TIME: COSTA RICA’S TWO-PART ESCAPE FOR THOSE SEEKING MEANINGFUL LUXURY
After years of cycling through the familiar rhythms of Caribbean vacations—sun-soaked beaches, predictable resort days, and service that unfolds on “island time” - I was ready for something more layered and Costa Rica delivered: tropical, yes, but also restorative, intentional, and deeply connected to place. With an easy 4-hour flight from Atlanta, I quickly fell into the pura vida life.
After landing, I took a scenic three-hour drive toward the La Fortuna and Arenal Volcano to Tabacon Resort. Nestled into the rainforest at the volcano’s base, Tabacón feelt less like a resort and more like a private sanctuary designed around nature’s own wellness systems. Travelers come to Arenal for the thermal baths fed directly by the geothermal energy of Arenal, creating a network of naturally heated pools rich in minerals known to ease muscle pain, reduce inflammation, and soothe skin conditions such as eczema.
Not wasting time, I quickly changed into my swimsuit and took the complimentary shuttle over to the springs (about 5 minutes). These hot springs weave through dense greenery, cascading over stone and
each pool offers a slightly different temperature. A quick overview and I was told to spend about 15 minutes in each before moving on to the next. Slipping into the first spring, I immediately felt as if everyday stresses were melting away.
The resort’s accommodations reinforce that sense of indulgent calm. Oversized rooms with huge showers echo the sensation of standing beneath rainforest rainfall, plus I took advantage of my private plunge pool and swing. And if you still crave more water there’s a heated pool on site. If wellness means “eating well” I did that in spades at Tabacon. From healthy breakfast buffets to multi-course meals featuring local specialties, every meal was a culinary experience.
Among the standout wellness offerings at Tabacón is the spa and I chose the Emotional Massage, a signature treatment that blends aromatherapy, rhythmic pressure, designed to recalibrate the nervous system. If you are like me and don’t enjoy the toughness of a Swedish massage, this one’s for you.
After three days in Arenal, I traded volcanic energy for coastal serenity. A short domestic flight ($131-$168 pp)
of approximately twenty five minutes took me to Santa Teresa, located on the Nicoya Peninsula. This region is one of the world’s recognized Blue Zones, where longevity is linked to lifestyle, community, and daily connection to nature.
Here I stayed at Nantipa, a 29-room boutique beachfront resort that exemplifies sustainability as a lived practice that goes well beyond eliminating plastic straws. They use fully treated greywater for irrigation, comprehensive composting and much more, proving luxury and sustainability are not mutually exclusive.
Wellness at Nantipa extends beyond its environmental ethos. Here I treated myself to the NYA massage, uniquely combining a back and neck massage with a facial and a foot massage in a single, cohesive treatment. The result is a full-body reset (in 60 minutes) that addresses stress points while encouraging deep relaxation.
Accommodations at Nantipa mirror the surrounding landscape: private, understated, and deeply calming. Like Tabacon, they have bungalows rather than rooms and mine also came with a small plunge pool, though the ocean and the hotel pool were more my speed on this part of the trip. Just steps away from my room was the restaurant with optional seating on the beach which was always a yes for me. Coconut waters and fresh fish were my choice most evenings. Hearty breakfasts are included with your stay and fresh juices along with a bold coffee kicked off my days. At dinner, be sure to try the Pura Vida tasting menu and the Tamarind cocktail. Together, Tabacón and Nantipa create a balanced Costa Rican itinerary that gave me the perfect amount of time at each to soak up all there was to offer and not feel overwhelmed by slowing down to savor moments in the water, dining on excellent cuisine or listening to nature while relaxing on my private swing.
For travelers who have “done” the Caribbean and are ready for something more meaningful, Costa Rica delivers an experience that is as enriching as it is relaxing. It proved to me that the most memorable vacations are the ones that nourish both body and spirit.
Tabacon rooms start at $535. www.Tabacon.com.
Nantipa rooms start at $399. www.nantipa.com.
Malika Bowling is the author of Food Lovers Guide to Atlanta, has been featured on HGTV, and is a contributing writer fto MSN, Yahoo, USA Today, National Geographic, Lonely Planet and more. Bowling has also served as a judge at various culinary competitions and food festivals, including the World Food Championships. She loves hiking, exotic travel with her husband, Glen, and a well made Negroni.
COBB SUPERIOR COURT JUDGE ANNOUNCES RETIREMENT
The Cobb Judicial Circuit announces the retirement of Judge A. Gregory Poole, effective January 2, 2026. A lifelong Marietta resident, Judge Poole leaves behind a distinguished legacy spanning nearly 23 years of service to the community where he was born and raised.
“It has been an honor to serve the citizens of the Cobb Judicial Circuit as a Superior Court Judge for the past thirteen years and as a Cobb County Juvenile Court Judge for the previous ten years,” Judge Poole said in his letter to the Governor.
Judge Poole was elected to the Superior Court in July 2012 and took office on January 1, 2013. His tenure on the bench is highlighted by his service as Chief Judge from 2023 to 2025, during which his steady leadership was instrumental in maintaining the court’s integrity and efficiency amid the complex demands of a growing county. His commitment to judicial stewardship extended statewide through his leadership on the Council of Superior Court Judges’ Mandatory Continuing Judicial Education Committee.
Before his judicial service, Judge Poole practiced law after his admission to the Georgia Bar in 1985. His dedication to the legal profession extended beyond the courtroom; he served as President of the Georgia Council of Juvenile Court Judges and is a Trustee of the Georgia Institute of Continuing Judicial Education. He is an emeritus member of the Charles Waltner Family Law American Inn of Court, where he served as Master of the Bench and on the Executive Committee.
Judge Poole is a graduate of local public schools, Presbyterian College (1982), and the Cumberland School of Law at Samford University (1985). He is married to Lucia Poole, Assistant Principal at Harrison High School, and they have six children together. Following his retirement, Judge Poole has requested appointment as a Senior Superior Court Judge by Governor Kemp and plans to offer his services as a mediator.
Judge A. Gregory Poole, Superior Court Judge of the Cobb Judicial Circuit, retired this month, after nearly 23 years of service.
MAJOR BRIAN BATTERTON RETIRES AFTER 30 YEARS OF SERVICE; MAJOR DARIN HULL STEPS IN
After three decades of dedicated service, Major Brian Batterton, Commander of Cobb County Police Precinct 4, has officially retired. Batterton, who has led the East Cobb-based precinct since 2018, was honored by the department in December for his leadership, mentorship, and long-standing commitment to the community.
Major Batterton began his career with the Cobb County Police Department in 1995, serving in a variety of roles including uniform patrol, criminal investigations, and training leadership before moving into command staff positions. Throughout his time in East Cobb, he became a familiar presence at community events, neighborhood association meetings, and public safety initiatives—consistently emphasizing strong partnerships between officers and residents.
Reflecting on his retirement, Deputy Chief Ben Cohen shared, “Major Batterton’s mentorship and commitment to both his officers and the citizens of East Cobb shaped Precinct 4 and strengthened the department. His influence will continue to be felt long after his retirement.”
Stepping into the role, the Cobb County Police Department has named Major Darin Hull as the new commander of Precinct 4. A veteran of the department, Hull brings extensive experience to the position and will oversee operations in Northeast Cobb with a focus on public safety, community engagement, and continued service to residents and businesses.
As Major Batterton begins his next chapter, East Cobb extends its gratitude for his 30 years of service— and welcomes Maj. Hull as he assumes command of Precinct 4.
Major Darin Hull, the new commander of Precinct 4
Major Brian Batterton, former Commander of Cobb County Police Precinct 4
HEALTH & WELLNESS HOPE, HEALTH & INTENTION
By Aileen Swartz
Have you ever considered why we sign our emails, texts and say “Happy New Year” so often each December and January? Each new year naturally ushers in hope! While changing other people is nearly impossible, refining ourselves is attainable and powerful.
Clear intention and thoughtful reflection on the past year, paired with realistic goals for the coming months, can significantly improve our chances of success.
I remember a life coach who attended a business to business meeting and demonstrated a pie chart to illustrate this idea. We divided our pie slices into key life areas: health, spirituality, social relationships, career, mental well-being, education and family. By examining which wedges felt full or depleted, we could intentionally reallocate our efforts to create better balance. Utilizing this
easy exercise on paper can highlight strengths, uncover gaps, and clarify a direction for meaningful goals.
Support also matters. An accountability partner–whether a friend, workout buddy or relative–can help put your objectives into action. Connect with a tribe of positive, encouraging people who lift you up, helping you avoid toxic loneliness and build lasting support. Stating your intentions and building and consistent face-to-face connections nurtures your motivation, perseverance and long-term health.
Cheers to 2026!
Aileen Swartz is a contributing writer and the author of How to Swim Like a Mermaid: Creative Ways to Raise a Strong Swimmer!
IS IT MORE THAN “JUST A SORE”
Almost everyone has experienced a sore spot in their mouth at some point - a tender ulcer on the cheek, a blister on the lip, or an irritated area that makes eating uncomfortable. Most of the time, these issues are harmless and resolve on their own. But not all mouth sores are created equal. Some lesions develop quietly, without pain or obvious symptoms, and can hide in areas you rarely see. That’s where regular dental visits play a critical role in protecting not just your smile, but your overall health.
One of the most common types of mouth sores is the aphthous ulcer, often called a canker sore. These small, round or oval ulcers usually appear on the inside of the cheeks, lips, or tongue. While they can be painful, especially when eating acidic or spicy foods, they are not contagious and typically heal within one to two weeks. Stress, minor trauma, or nutritional deficiencies can trigger them.
Herpetic lesions, on the other hand, are caused by the herpes simplex virus. These sores often first appear as clusters of small blisters, commonly on or around the lips, but can also appear inside the mouth, and are contagious. They may tingle
or burn before becoming visible. Although they usually resolve on their own, recurring outbreaks are common, and a dentist can help distinguish them from other conditions that may look similar.
Another viral condition that can affect the mouth is shingles. Caused by the reactivation of the chickenpox virus, shingles can produce painful blisters that may appear on one side of the face or inside the mouth. Oral shingles can be severe and may involve nerve pain, making early diagnosis important.
More concerning are oral cancers and dysplasias. Oral cancer can develop on the tongue, gums, cheeks, floor of the mouth, or throat, and early stages are often painless. Dysplasia refers to abnormal cells that are not cancer but have the potential to become cancerous over time. These lesions may appear as white, red, or mixed patches and are easy to miss, especially if they’re located under the tongue or toward the back of the mouth.
Not all growths are dangerous. Benign conditions, such as fibromas (firm, smooth lumps caused by chronic irritation) and tori or
exostoses (bony growths on the jaw bone or palate), are common and usually harmless. Still, they should be properly identified to rule out more serious issues.
This is why routine dental exams are so important. Dentists don’t just check teeth - they perform thorough oral cancer screenings and evaluate soft tissues throughout the mouth, including areas you may never notice yourself. Catching a problem early can make a life-changing difference.
If you notice a sore that doesn’t heal within two weeks, changes in color or texture, or unexplained lumps or pain, don’t ignore it. And even if everything feels fine, regular dental visits remain one of the best ways to ensure that what you don’t see doesn’t harm you.
Dr. Cristi Cheek is a dentist of Cheek Dental here in East Cobb. You may contact her at 770-993-3775 or visit www.cheekdental.com.
HEALTH & WELLNESS
ACUPUNCTURIST
Acupuncture and Injury
1521 Johnson Ferry Road, Suite 135 • Marietta 30062
Providing quality care for chronic pain since 2009. As the practice has evolved, they have focused more on less invasive and pharmaceutical treatments such as Acupuncture and StemWave.
DENTISTS
Cheek Dental
2872 Johnson Ferry Road • Marietta 30062 770-993-3775 • www.cheekdental.com
Mon & Fri: 7am-1pm; Tues-Thurs: 8am-5pm
An all female dental team delivers compassionate, quality, comprehensive dentistry to adults and children with a focus on overall health. CAD/CAM same-day crowns, implant restorations, and beautiful cosmetic veneers, as well as Invisalign, Botox, and Fillers, are all done in a modern, hightech office. Cheek Dental has been caring for their East Cobb friends and neighbors for over 20 years.
DERMATOLOGISTS
Dermatology and Surgery Specialists of North Atlanta 4800 Olde Towne Parkway, Suite 250 • Marietta 30068 770-971-3376 • www.DESSNA.com
Mon-Fri: 7am-4:30pm
Dermatology and Surgery Specialist of North Atlanta PC (DESSNA) is composed of a group of board-certified dermatologists, physician assistants and medical aestheticians. Our clinic has been proudly serving the East Cobb community for over 30 years.
PEDIATRIC DENTISTRY
Nia Pediatric Dentistry
1111 Johnson Ferry Road, Suite 200 • Marietta 30068
770-479-9999 • www.NiaDentistry.com
Mon-Thurs: 8am-5pm; Fri: 8am-4pm; Sat: by appt. 9am-2pm Nia Pediatric Dentistry focuses on preventative care using the latest technology and friendly environment that takes the typical child’s fear of dentistry away.
PERSONAL TRAINERS
Fitness Together
1000 Johnson Ferry Road, Bldg. 400, Ste. 412 • Marietta 30068 770-321-1347 • www.fitnesstogether.com/eastcobb Hours by appointment.
The leader in private, personal training. We help our clients achieve, if not exceed, their lifelong wellness goals in a clean, professional and friendly environment.
YOGA
Soma Power Yoga 137 Johnson Ferry Road, Suite 2130 • Marietta 30068 404-509-4822 • somapoweryoga.com Hours vary.
Unshaming, empowering space offering power, vinyasa, SomaPwr hot lift, hot pilates, and yin. Strengthen your body and nervous system authentically while sweating out stress.
SPARKLE SUCCESS STORY
By Ginger Markert-Brusa
Joe Murphey, of East Cobb, started Sparkle Fitness on February 16, 2021. He has lost 30 pounds.
Joe is in the Bear Bones Band, a party band featuring hits from the ‘60s, ‘70s, ‘80s, ‘90s, and beyond. Joe is also an attorney. He has mediated more than 3,500 cases in 20 years.
HOW DID YOU FIND SPARKLE WELLNESS?
My wife, Susan, began nutritional counselling with Jacynta. After vetting Jacynta with some of her personal training clients, who all gave rave reviews, I enrolled.
WHAT WAS YOUR TURNING POINT?
COVID-19 seemed to have one of two effects on people; some hit the gym, and some hit the fridge. I gained weight and was inactive. I knew I had to make a change. I was approaching my 60s, facing numerous health issues and an overall loss of strength, energy, and balance. I wanted to walk my daughter down the aisle, enjoy grandkids, and continue with music. I was aging before my time.
WHAT CHANGES DID YOU MAKE?
I learned to focus on protein and veggies. I still allow myself a treat, including a scotch, but I think about what goes in before it goes in. I activated the MyFitnessPal app, and I track my food and drink. Having to account for what you eat makes you think twice.
1. The first step was committing to personal training three days per week. I need accountability, and showing up and doing the work was a big part of the change.
2. Jacynta helped me set specific lifestyle goals next. As a drummer, loading in, setting up, breaking down, and loading out my equipment is physically demanding. Much of the work I do in training helps me with the physical rigors of being a drummer. The improvement I have made in my strength, balance, and stamina is far more important than the weight loss. I’m in better shape now than I’ve been in for the past 20 years.
3. There is always room for improvement. I cannot totally reverse the aging process, but Jacynta has shown me I can extend my life. I feel younger now than I did five years ago when I started this journey.
WHAT IS YOUR EXERCISE ROUTINE?
I exercise with Jacynta three days a week, 45 mins per session on Zoom. Jacynta helped me develop a nice workout area in my basement with dumbbells, kettle-
Before After
Joe Murphey’s 30-pound transformation and renewed strength after committing to training, nutrition, and lifestyle change.
bells, an adjustable bench, medicine balls, etc. Between performances and rehearsals, I exercise with the band. Additionally, mediation involves a lot of walking. Mediators spend all day moving through multiple rooms, meeting with parties to the dispute.
WHAT IS THE BIGGEST CHALLENGE YOU FACED ON THE JOURNEY?
Living life is my biggest challenge. My workouts are at 7:45 am. A late business dinner with wine and cocktails can tempt me to cancel that workout. Jacynta taught me that showing up is critical. I have been a little worse for wear some mornings, but I push through.
HOW HAVE YOU TRIUMPHED ON YOUR JOURNEY?
The success of my journey is measured by the quality of my life. For example, this summer, I spent two weeks with my son, daughter, and son-in-law hiking the Cotswold Trail in England. If you want a challenge, try hiking for two weeks with three people half your age. I kept up.
ANYTHING YOU WOULD LIKE TO ADD?
Someone reading this has probably just broken their New Year’s resolution to diet, go to the gym, walk the dog each morning, or whatever. My challenge to you is to get back on the horse. You’ve got this!
Registration for Sparkle Wellness is underway. For more information about Sparkle, contact Jacynta Harb at www.sparkleanewyou.com or call 404.242.5062.
EAST COBB SENIORS ARE STAYING ACTIVE, CONNECTED, AND ENGAGED
Local centers lead a new era of “active aging”
East Cobb’s older adult community is proving that retirement doesn’t mean slowing down—it means showing up. From fitness and wellness programs to volunteer opportunities and social clubs, today’s seniors are choosing connection, purpose, and growth at every age.
Both the Tim D. Lee Senior Center Aloha to Aging, Inc are seeing increased participation in programs that go far beyond traditional activities. Weekly schedules now include low-impact strength training, tech learning labs, chair yoga, art workshops, day trips, coffee socials, and
men’s and women’s meet-ups that help new members plug in quickly.
“The new generation of seniors wants community, not isolation,” says Dawn Reed, founder of Aloha to Aging.
“They are motivated, curious, and eager to make friends. When older adults feel seen, supported, and involved, everything about their well-being improves— emotionally, socially, and physically.”
Volunteerism is another rising trend. Many seniors are giving their time to local nonprofits, helping organize community drives, mentoring younger residents, and supporting programs for families in need. These opportunities don’t just fill schedules—they build purpose.
For East Cobb residents entering retirement or settling into a new routine, the message is simple: you don’t have to navigate this chapter alone. There’s a place for you here, and it’s full of life.
To learn more about programs, events, or volunteer opportunities, contact the East Cobb Senior Center or Tim D. Lee Senior Center and Aloha to Aging for upcoming schedules and registration.
• Tim D. Lee Senior Center 770-509-4900 3332 Sandy Plains Road, Marietta
• Aloha to Aging 770-722-7641 info@alohatoaging.org www.alohatoaging.org 2881 Canton Road, Marietta.
EAST COBB HIKERS: SENIORS STEPPING INTO WELLNESS, FRIENDSHIP & ADVENTURE
For the East Cobb Hikers, staying active isn’t just about fitness, it’s also about community, purpose, and proving that adventure doesn’t come with an age limit. This seniors hiking club meets weekly at parks and trails across Cobb County gathering a group of energetic walkers who have discovered that the best way to stay young is to keep moving.
What began as a small circle of neighbors has grown into a supportive network of retirees, empty nesters, and grandparents who lace up their shoes rain or shine. Their routes range from shaded loops at East Cobb Park to scenic treks at Kennesaw Mountain, Sope Creek, and the Chattahoochee
River trails. Each hike blends gentle exercise with social connection—conversations flow easily, new friendships form, and no one is ever left behind on the trail.
Many members say the club has improved their balance, stamina, confidence, and even their mental outlook. Being outdoors provides stress relief, motivation, and a welcome break from screens and schedules. For seniors looking to stay active, meet new people, or simply enjoy nature with a like-minded group, the East Cobb Hikers are proof that wellness can be joyful, social, and a little bit adventurous. For more information on upcoming hikes, call 770-509-4900.
East Cobb hikers enjoying the Gold Branch Trailhead. Photo provided by Cobb County Senior Services.
Hope the coming year brings a wave of happiness and good fortune your way!
