ISSUE 13 | NEW YEAR 2026
EALING LIVING
WHAT HOLISTIC WELLNESS MEANS FOR EALING COMMUNITY HEALTH IN 2026
NEW YEAR, NEW MINDSET HABITS, FOCUS & MENTAL FITNESS
REFRESH, RESET, REJUVENATE STARTING THE YEAR WITH INTENTION, NOT INTENSITY
CELEBRATE
THE NEW YEAR WITH YOUR
LOCAL LOYALTY CARD
CONTENTS
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4
EDITOR’S PICKS
6
NEW YEAR AT A GLANCE
7
JUST LANDED
11
WHAT HOLISTIC WELLNESS MEANS FOR EALING
13
5 LOCAL EXPERTS SHAE THEIR TOP TIPS
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NEW YEAR NEW MINDSET
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WHY WE LOVE... EALING’S PARKS
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MOVEMENT AS MEDICINE
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MOVE IT! 10 LOCAL WAYS TO GET MOVING
elcome to our New Year issue of Ealing Living Magazine!
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As 2026 begins, we're celebrating something wonderful: the idea that this year isn't about becoming someone new, but about nurturing the brilliant person you already are. This edition is packed with inspiration to help you bring out your very best self.
A PITSHANGER PERIOD GEM TRANSFORMED
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THE NEW HOME GYM
27
WINTER RECIPES: NOODLES FOR THE SOUL
30
HOW TO STICK TO A HEALTHIER DIET
31
A FRESH START FOR THE NEW YEAR
34
REFRESH, RESET, REJUVENATE
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NEW YEAR GLOW UP
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KID’S TABLE
Within this issue we offer practical wisdom in How to Actually Stick to a Healthier Diet, exploring sustainable nutrition that feels achievable. Our Reset, Refresh & Rejuvenate feature takes a gentler approach to wellness, weaving together sleep, hydration and social connection, while New Year, New Mindset delves into the science of building habits that genuinely stick. In Movement as Medicine, we reframe exercise not as a chore but as a joyful investment in your health, with suggestions on ways to get moving throughout 2026. Our feature What Holistic Wellness Means for Ealing in 2026 explores the exciting wellness landscape right on your doorstep, from community resources to innovative local practitioners. Speaking of local treasures, our Why We Love... feature celebrates Ealing's magnificent parks, those green havens where nature's best therapy is just a stroll away. Plus, we share healthy recipes to nourish body and soul, and Beauty Habits Worth Keeping in 2026. At home, local interior designers share clever tips for creating the perfect home gym, while our property spotlight invites you inside a beautifully restored Pitshanger period gem. A special thanks to Stefano for his stunning photograph of Dickens Yard gracing our cover. Find more of his work in Ealing by Postcards Pictures, available from Blurb Books UK. Here's to a year of flourishing, not forcing. Welcome to 2026!
x a s i u o L
LOUISA MAIDWELL, EDITOR
Cover image from EALING BY POSTCARDS PICTURES available at Blurb Books UK @POSTCARDS_PICTURES
LOUISA@EALINGLIVINGMAGAZINE.CO.UK @EALINGLIVINGMAGAZINE
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EDITOR’S PICKS PRODUCTS TO HELP YOU START THE YEAR WELL
STIR IT UP HEALTHY MEAL KITS FROM £33.99 FOR A 2 MEAL KIT
DREAMI THE SILK SLEEP DUO £105
LUCY INNES WILLIAM NOTEBOOK £15 (MOOCH)
BELLA MIRA HEALING CRYSTALS VARIOUS PRICES
SODA STREAM TERRA £109
SEOUL FOOD HAEBIN SUDO £20 (WATERSTONES)
VISIT THE ONLINE MAGAZINE FOR DIRECT LINKS
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NEW YEAR AT A GLANCE KEW’S ORCHID FESTIVAL COCKTAIL MAKING WORKSHOP Celebrate Valentine’s or Galentine’s weekend in style at K’s Cocktail’s In the Spirit of Love workshop on 13th February at OPEN Ealing, Dickens Yard. Enjoy a welcome drink, light bites, DJ vibes and learn to craft three indulgent cocktails, including one beautifully bottled to take home. A fun, luxurious evening for friends, dates or solo treats. www.ks-cocktails.com
Kew’s much-loved Orchid Festival returns in 2026 to celebrate its 30th anniversary with a spectacular Chinainspired display at the Princess of Wales Conservatory. Running from Saturday 7 February to Sunday 8 March, the festival showcases China’s extraordinary biodiversity through floral dragons, koi carp, pandas and native orchids. Included with garden entry, every ticket supports Kew’s vital conservation work and highlights decades of scientific collaboration between Kew and China www.kew.org.
GHOSTS AT QUESTOR’S
RAISE A DRAM FOR BURNS NIGHT
The memory of Captain Alving casts a long shadow in Ghosts, Ibsen’s powerful drama playing at Questors Theatre. Beneath a veneer of respectability lie corruption, secrecy and moral compromise. As Mrs Alving’s carefully guarded truths unravel, the return of her son Oswald exposes painful realities and shatters the family’s perfect image. Once shocking, the play feels searingly relevant in Richard Eyre’s devastating translation. Winner of three Olivier Awards including Best Revival, this acclaimed production runs from 16 to 24 January 2026 with evening performances and selected matinees. A gripping exploration of inheritance, morality and the inescapable weight of the past. www.questors.org.uk
Celebrate Burn's Night in and around Ealing with a trio of lively events honouring Scotland’s greatest poet. The Hound in Chiswick hosts a traditional Burns Night supper with a single 7pm sitting, featuring a refined four course menu, whisky cocktails, live bagpipes and the Address to a Haggis. Over at Sam’s Waterside in Brentford, guests can enjoy a spirited evening with a three course Scottish feast, curated whisky cocktails and live bagpipes across two sittings. In Ealing, The Grange brings the celebrations early with a full Scottish knees-up, complete with live music, a four course supper and fine Scottish malts. Expect tartan, haggis, bagpipes and plenty of cheer across all three venues. www.samswaterside.co.uk www.thehound.london www.grangeealing.co.uk
IN A PUBLIC GARDEN Howard Hodgkin: In a Public Garden is showing at Pitzhanger Manor featuring around 46 vibrant, emotionally charged prints that span five decades of Hodgkin’s career, from 1966 to 2016.
FEAST AT SYON PARK Until the end of January, Feast on Cloud 9 is at Syon Park, transforming the Great Conservatory into an immersive hot air balloon dining experience. Guests can enjoy elegant afternoon teas or indulgent evening dinners, with secret garden menus designed to delight and surprise.
CANDLE MAKING AT OPEN EALING Explore creativity at a hands-on candle making workshop run by Present Your Joy. Over 1 hour 45 minutes, participants are guided step by step to create a beautifully scented soy wax candle to take home. With a complimentary cocktail, all materials provided and no experience needed, it is a relaxing treat to enjoy with friends family or solo. presentyourjoy.co.uk
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JUSTnded la
THE LATEST OPENINGS, FRESH FINDS AND NEW LAUNCHES IN EALING
PURE IN THE PARK CAFÉ OPENS AT GUNNERSBURY PARK & MUSEUM Gunnersbury Park & Museum welcomes a fresh dining destination with the opening of Pure in the Park on 5th January 2026. Developed in collaboration with Ealing-based sustainable food supplier The Pure Food Co., the redesigned café sits conveniently next to the Museum entrance, offering a family and wallet-friendly menu that includes freshly made breakfast bagels, vibrant mezze boxes and crowd-pleasing Smash burgers. Environmental sustainability and social responsibility drive the café's ethos. Leftover food will be distributed to charities and local food banks, while produce from the Museum's Community Garden will be incorporated into dishes. The dog and childfriendly space features spacious indoor and outdoor seating adjacent to a small play area, creating an inviting atmosphere for all visitors. Revenue from Pure in the Park Ltd will support essential upkeep and maintenance of Gunnersbury Museum & Park, ensuring continued enjoyment for the community. pureinthepark.co.uk
PITSHANGER CLINIC OPENS A community-led healthcare destination has arrived in Ealing's cherished "village within a city." Pitshanger Clinic, located at 119 Pitshanger Lane, was born from local voices when two beloved shops closed and residents were asked how the space could best serve their neighbourhood. Through a comprehensive survey, 76% of respondents requested a multidisciplinary clinic combining dentistry, medical care, skin health, physiotherapy and aesthetic medicine. The result is a modern, welcoming facility offering state-of-the-art dentistry, advanced laser treatments, HydraFacial, aesthetic injectables, GP and specialist consultations, physiotherapy, minor surgery, urology, vitamin drips and access to over 600 laboratory tests. The clinic's mission centres on exceptional, compassionate healthcare tailored to individual needs in a warm, friendly environment. With an emphasis on prevention, wellness and swift recovery, Pitshanger Clinic delivers high-quality private healthcare that's simple, local and genuinely patient-centred.
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LILYROSE WOOL AND COFFEE SHOP OPENS A beloved West London institution is embarking on an exciting new chapter. Lilyrose Wool and Coffee Shop will open its doors at 155 Uxbridge Road, Ealing W13 9AU, marking four decades of serving the community. Originally established as Bunty's Wool at Daniel's store, the business was reimagined in 2019 as LR Wool under new ownership, becoming a cherished destination for crafters and textile enthusiasts. The expanded venture seamlessly blends tradition with contemporary comfort. A fullservice coffee shop will offer freshly baked muffins, cakes and savoury items alongside premium coffees, smoothies and frappes in a dedicated cosy seating area. The wool and haberdashery section continues at the rear, while a curated collection of vintage crockery featuring Royal Albert, Ainsley Orchard and rare antique teapots adds nostalgic charm. Lilyrose Store Ltd's vision celebrates "proper living," honouring craftsmanship and timeless elegance in one welcoming space. www.instagram.com/lr_wool/
MILK & EGG OPENS IN WEST EALING A welcoming new café has arrived on Uxbridge Road, bringing halal breakfast, brunch and lunch to West London. Milk & Egg, located at 205-207 Uxbridge Road, W13 9AA, opened its doors with a focus on quality ingredients, feel-good dishes and warm hospitality. The café serves freshly made food daily from 8am to 6pm, with walk-ins welcome. The menu celebrates flavour and comfort, featuring signature dishes like Pistachio Kunafa French Toast layered with crème fraîche and hot pistachio sauce, hearty Shakshuka with Clarence Court eggs and Hot Honey Burrata on toasted sourdough. The drinks offering includes expertly crafted coffees, lattes, chai, matcha and specialty beverages like Tiramisu Latte and Blue Cloud Iced Matcha. With cosy corners perfect for catching up with friends or enjoying a relaxed morning coffee, Milk & Egg aims to be West London's go-to halal café. An evening menu launches in early January 2026. www.instagram.com/milkandegg_
THE VENT GARDEN LAUNCHES AS UNIQUE LISTENING SERVICE A modern sanctuary for conversation has arrived with the launch of The Vent Garden, a unique non-therapeutic listening service founded by a local professional. Designed to support wellbeing through the simple act of talking, this service was created to offer real space for people to open up without pressure or interruption in a world that rushes to respond. Trained listeners provide presence without judgement, advice or analysis. There is no agenda, just time to talk, be heard and feel validated without expectation. Created for professionals who carry a lot but don't want therapy, The Vent Garden offers a calm, trusted space to pause, reflect, release and regain perspective. The founder also runs "Community & Conversations" sessions on Mondays in Pear Tree Park, bringing the listening service into the heart of the local area. Confidentiality sits at the heart of every session, ensuring conversations remain secure and private. It is not therapy and it is not coaching, but something different: a quiet garden for conversation where clarity grows through being truly heard. www.theventgarden.com
LOCAL AUTHOR EMMA SWAN RELEASES SECOND CRUISE SHIP KID ADVENTURE Local children’s author Emma Swan is set to launch the second book in her popular Cruise Ship Kid series at the beginning of March. Kidnap At Sea sees resourceful junior sleuth Silver return alongside her pensioner friends and mum aboard a flashy new vessel where an online influencer has just been abducted. The series debuted in 2025 with Cruise Ship Kid: Thief At Sea, which Waterstones described as "Tom Gates meets Cluedo," pairing young readers with Silver, who lives on a cruise ship and solves crimes at sea. Swan's rip-roaring mystery adventures have captured the imagination of young readers with their unique setting and engaging detective storylines. The glorious sequel continues Silver's maritime investigations, combining humour, mystery and adventure in a setting that sets the series apart from traditional children's detective fiction. Swan brings her signature storytelling to this latest instalment for young mystery enthusiasts. emmaswanauthor.com
CROWNE PLAZA ACQUIRED The Sehgal family has completed the acquisition of Crowne Plaza London Ealing through Rivalminster Ltd, reinforcing its longstanding presence in London's hospitality sector. The 139bedroom InterContinental Hotels Group franchised property sits on Hanger Lane Gyratory, featuring a 120-cover restaurant and bar, gym and extensive meeting facilities. Its prime location adjacent to Hanger Lane Underground station offers swift access to central London, Wembley Stadium and key West London commercial hubs. This marks the latest chapter for the third-generation family business founded by Hira Sehgal and now led by directors Paul Sehgal, Saachi Sehgal and Sienna Sehgal. The company previously owned Holiday Inn London Oxford Circus for nearly 40 years and currently operates The Leonard Hotel for 22 years. Rivalminster plans strategic investment focused on modernisation and operational improvements while continuing the IHG franchise, strengthening the hotel's West London market positioning. www.ihg.com/crowneplaza ELM | 8
WHAT HOLISTIC WELLNESS
means for Ealing
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s we step into 2026, the conversation around wellness in Ealing is shifting. Gone are the days when "New Year, New You" meant punishing gym regimes and restrictive diets. Instead, our community is embracing a more holistic approach, one that recognises true wellness as the harmonious integration of mind, body and spirit. Holistic wellness isn't a trend; it's a fundamental reimagining of how we care for ourselves. It acknowledges that physical health cannot be separated from mental wellbeing, that nutrition impacts mood, that community connection affects longevity and that our environment shapes our overall vitality. Across Ealing, this philosophy is taking root in exciting ways. Independent wellness studios are moving beyond traditional fitness classes to offer integrated experiences, yoga sessions that incorporate breathwork and meditation, or strength training classes that emphasise mindful movement and mental resilience. Personal trainers are increasingly qualified in nutrition and mental health awareness, understanding that sustainable transformation requires addressing the whole person. The borough's thriving complementary therapy scene reflects this shift too. Acupuncture, osteopathy, reflexology and
massage are no longer viewed as luxuries but as legitimate components of preventative healthcare. Many residents now consider their monthly osteopath appointment as essential as their dental check-up, recognising that maintaining wellness is far more effective than treating illness. Nutrition is being reframed through a holistic lens as well. Rather than diet culture's restrictive messaging, Ealing's nutritionists and health coaches are promoting intuitive eating, gut health and the crucial connection between what we consume and how we feel mentally. Local independent grocers and farm shops are thriving as people seek whole, unprocessed foods that nourish rather than simply fill. Mental health support has rightfully claimed centre stage in holistic wellness conversations. Ealing's counselling services, mindfulness teachers and mental health practitioners are busier than ever, as people finally recognise that prioritising psychological wellbeing isn't weakness, it's wisdom. The stigma is lifting, and seeking support is increasingly normalised. Our parks and green spaces play an underappreciated role in holistic wellness too. Time in nature reduces cortisol, improves mood and provides the restorative environment our nervous systems desperately need in our
overstimulated world. Ealing's abundance of accessible green space is a wellness resource we mustn't take for granted. Community connection, often overlooked in wellness discourse, is vital for holistic health. Loneliness is as damaging to health as smoking fifteen cigarettes daily, yet our culture often celebrates independence over interdependence. Ealing's community groups, from running clubs to art classes, provide the social connection that research shows is fundamental to longevity and life satisfaction. Perhaps most importantly, holistic wellness in 2026 means rejecting the "all or nothing" mentality that sets so many New Year resolutions up for failure. It's about sustainable, incremental changes that honour where you are right now. It's choosing the walk over the drive sometimes, not always. It's eating nourishing food most of the time whilst enjoying life's pleasures guilt-free. It's asking for help when needed and celebrating rest as productive. This January, Ealing's approach to wellness is refreshingly human. It acknowledges that we're complex beings requiring multifaceted care, and that true health flourishes when we tend to all aspects of ourselves with compassion, consistency and community support.
"Holistic wellness is multifaceted, encompassing physical, emotional, social and spiritual wellbeing, not necessarily in a religious sense. These dimensions are interconnected. To me, holistic means nurturing your whole self, not just isolated aspects like physical health." DANI WARCHOLINSKA, REFLEXOLOGIST AT MINOOS SALON, THE AVENUE W13
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ADVERTORIAL FEATURE
5 LOCAL EXPERTS SHARE THEIR TOP TIPS HOW TO MAKE 2026 THE BEST YEAR YET Flavia and Hali, Co-founders of Pilates Hub London For 2026, we encourage you to go back to the one form of movement that truly makes you feel good. Start from there and be curious to experiment. After all, as Joseph Pilates said, "change happens through movement, and movement heals."
Alma Ahmovic, Registered Nutritionist specialising in Heart and Metabolic Health For 2026, the biggest improvements in wellbeing don't come from drastic changes, but from small daily habits that support the body consistently over time. Eating regular, balanced meals keeps energy and blood sugar steady. Include protein, fibre and healthy fats at each meal to stay full and satisfied. Prioritise sleep as a daily health habit, not a luxury, and move your body most days in simple, enjoyable ways. Create small routines that reduce stress, like pausing to breathe more slowly with a longer exhale to help your nervous system settle. Choose consistency over intensity, because small habits add up. One misconception I'd like people to leave behind in 2025 is believing health requires extreme diets, willpower or constant motivation. Real progress comes from realistic habits that fit into everyday life. Stop waiting for motivation and ignoring early signs like low energy or poor sleep. Long-term heart and metabolic health is within your control. My advice for starting the new year? Keep it simple and sustainable. Choose one small habit that fits your real life and build from there. Let go of January pressure and perfection, and focus on steady progress that supports your energy, wellbeing and overall health. www.almaahmovic.com ELM | 13
One misconception we'd like people to leave behind in 2025 is that you must start big: a full hour workout, going to the gym five times per week. That's simply not true. We also want to dispel the myth that Pilates is only Reformer or only for women. Pilates is accessible to everyone, in many different forms. Our advice for starting the new year? Tune in with your body, be kind and committed to your own wellbeing, whatever that means for you. Regardless of trends, comparison or judgement, movement should be nourishing and refreshing, not a punishment. Focus on what feels right for you rather than what others are doing. Small, consistent steps that honour your body's needs will create lasting change. When you approach movement with curiosity and self-compassion, you'll naturally find the balance and purpose you're seeking in 2026. www.pilateshub.london
Sid Sidhu, Director and Lead Audiologist at Ealing Hearing Centre For 2026, the one small habit I'd love people to adopt is treating their hearing the same way they treat any other part of their health, with a quick, regular check-in. In our family clinic, I see every day how much better people feel when they're not straining to hear loved ones or missing out on conversations. It's amazing how something as simple as an annual hearing check can lift confidence, reduce stress, and help people stay connected. One misconception I'd like people to leave behind in 2025 is that micro-suction is unsafe. It's actually a safe and effective procedure when performed by a properly trained audiologist or ear care specialist. I always encourage people to check credentials and ensure they're in a clinical environment rather than receiving it as a quick add-on service. Your ears are delicate, and the right expertise makes all the difference. My advice for starting the new year? Prioritise your health, especially your hearing. Hearing is closely linked to balance, mental clarity and connection with others, yet it's often overlooked until problems arise. Taking time to check in on your hearing and address changes early can have a profound impact on your overall wellbeing throughout the year. www.ealinghearing.co.uk
Cath Barnes Holt, Yoga Teacher and Acupuncturist in Ealing For 2026, I believe prioritising sleep will make the greatest impact on overall health. Just as day and night balance each other, the body and mind thrive when activity and rest are balanced. Good quality sleep allows the body and brain to restore, repair and reset. Create good sleep habits, because consistency is key. Go to bed and get up at the same time every day, including weekends.
Matthew Hirst, Personal Trainer at BLAST Fit For 2026, I believe consistency will be the foundation of meaningful, long-lasting change. Focus on small, sustainable habits: aim to train twice per week, go to bed a little earlier on several nights, increase your daily water intake, and prepare more nutritious meals at home. When repeated consistently, these manageable steps compound, leading to significant progress over the year. One mistake I'd like people to leave behind in 2025 is chasing short-term fads and quick fixes. If you want 2026 to be a healthier, fitter year, it's time to move away from January-only commitments. True health is an ongoing lifestyle choice. Prioritise long-term behaviours over quick results, stay committed and allow healthy habits the time they need to become part of your everyday life. My advice for starting the new year? Consider working with a qualified fitness professional to help you create a clear, structured plan for 2026. We can support you in setting SMART goals: Specific, Measurable, Achievable, Realistic, and Time-bound. A SMART plan provides clarity, accountability and a framework you can consistently review to ensure you stay on track throughout the year. www.blastfit.co.uk
One misconception I'd like people to leave behind in 2025 is that you need to be flexible to do yoga. Regular yoga practice will improve flexibility; flexibility is not a prerequisite. Yoga's deeper purpose is to develop mental clarity and self-awareness, leading to equanimity and inner stability. Improved flexibility and other physical benefits are a bonus. A typical yoga class includes a wide range of people with varying levels of fitness and flexibility. My advice for starting the new year? Set small, realistic intentions rather than shortlived resolutions. Slow down long enough to listen to what your body and mind need, and create space for reflection. Focus on how you want to feel rather than what you want to fix. To work towards your chosen intention, adopt one simple action that fits easily into your current routine, something you can repeat consistently, even on busy days. cathbarnesholt.co.uk
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NEW YEAR
New Mindset
HABITS, FOCUS AND MENTAL FITNESS
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Local Expert Advice
hile gym memberships surge every January, there's a quieter revolution happening - people investing in their mental fitness with the same dedication previously reserved for physical health. In 2026, cultivating a resilient mindset isn't optional; it's essential for navigating our increasingly complex world. Understanding Mental Fitness Just as physical fitness requires consistent exercise, mental fitness demands regular practice. It's not about toxic positivity or pretending difficulties don't exist. Rather, it's developing the psychological strength to handle challenges, maintain focus amidst distractions and bounce back from setbacks. Mental fitness is a skill, and like any skill, it improves with intentional training. The Power of Tiny Habits Massive transformations emerge from tiny, consistent actions. Instead of overhauling your entire life, identify one minuscule habit that aligns with who you want to become. Perhaps it's two minutes of morning meditation, writing three daily gratitudes or taking ten deep breaths before checking emails. The habit's size matters less than its consistency. Once embedded, these micro-habits create identity shifts that naturally lead to bigger changes. Reclaiming Your Focus Our attention has become a battleground. Notifications, endless scrolling and constant connectivity fragment our focus, leaving us mentally exhausted yet unproductive. Start by creating protected focus blocks even just twenty-five minutes where your phone lives in another room. Use apps that limit social media if necessary. Your focus is valuable; guard it fiercely. Building Resilience Resilience isn't about never struggling; it's about how quickly you recover when you do. Reframe setbacks as feedback rather than failure. When something goes wrong, ask "what can I learn?" Practice self-compassion speak to yourself as kindly as you would a struggling friend. Build a toolkit of coping strategies: breathwork, journaling, movement or talking to someone you trust. The Morning Routine Advantage How you begin your day largely determines how it unfolds. Rather than immediately drowning in emails and news, claim the first thirty minutes for yourself. Morning routines aren't about perfection; they're about intentionally setting your mental state before the world makes demands. Consistency Over Intensity Five minutes of daily meditation outperforms monthly hour-long sessions. Small deposits in your mental fitness account compound dramatically over time. You'll miss days. You'll backslide. This is normal, not failure. Mental fitness isn't a destination; it's an ongoing practice requiring patience and self-compassion. This January, invest in the organ that controls everything else: your mind.
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rom my experience working with clients, the most common misstep I see is that many people find themselves enduring their circumstances, moving through life on autopilot as though in a deep slumber. Endurance may feel like a necessary strategy, but it's actually an adversary of resilience. You know you're enduring when you sense you're holding your breath, waiting for situations to pass and hoping things will revert to how they were. This mindset leads to feeling more reactive and believing you have fewer options. Endurance often means ignoring and pushing down feelings, a behaviour reinforced by societal norms prioritising the appearance of happiness. Ignored feelings don't disappear; they pop up unexpectedly, much like a beach ball pushed down in a swimming pool. Emotional and mental resilience isn't about maintaining constant balance. Rather, it's the capacity to notice when you're drifting too far from where you want to be and gently guide yourself back to a grounded sense of self. I've seen clients transform through small, consistent habits rather than dramatic overhauls. The baby steps you take build up over time. Clients reflect that they never believed they could enjoy life again, yet now find themselves doing so. Some have successfully returned to work after long periods of unemployment, whilst others have improved their relationships with friends and family. If you're feeling overwhelmed by multiple areas you want to improve, start with a single habit. Before you begin, check your foundation: believing that you and your wellbeing are worthwhile. The one habit I consistently recommend is developing a daily mindfulness practice, just ten minutes at the start of each day. Simple activities like box breathing, mindful walking or journalling can all support this practice. Ruth Gibson, Individual and Relationship Therapist This Curious Life, 2 Coningsby Road, W5 4HP
SPONSORED BY...
GUNNERSBURY PARK
WHY WE LOVE...
EALING’S PARKS WHY OUR BOROUGH'S GREEN SPACES ARE ESSENTIAL FOR WELLBEING AND COMMUNITY
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“Ealing’s parks are one of the area’s greatest assets. Easy access to green space genuinely changes how people live day to day. It supports physical health, mental wellbeing and a calmer pace of life, which is why homes near parks continue to be so desirable. For many buyers, green space is no longer a nice-to-have; it is a non-negotiable part of feeling settled and well at home.” PAUL LESLIE, LESLIE & CO
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n a borough blessed with over 100 green spaces, Ealing's parks offer far more than just pretty scenery they're vital sanctuaries for mental wellbeing, fitness and community connection. From sunrise joggers to evening dog walkers, these beloved outdoor spaces pulse with life throughout the day, reminding us why getting outside matters now more than ever. Research consistently shows that spending time in nature reduces stress, anxiety, and depression whilst boosting mood and self-esteem. Ealing's residents don't need convincing - our parks are living proof of this, filled daily with people seeking that precious dose of fresh air and green therapy. Northala Fields stands as a testament to creative urban planning, transforming former landfill into spectacular manmade hills offering panoramic views across West London. The climbing mounds are a magnet for families, whilst runners relish the challenging inclines that provide natural interval training. The elegant Walpole Park, with its historic Pitzhanger Manor as a centrepiece, offers formal gardens
PITSHANGER PARK BY VAHE SABOONCHIAN
perfect for contemplative strolls. Meanwhile, Brent Lodge Park affectionately known as Bunny Park delights children and adults with a maze and animal enclosures, making it an ideal destination for young families seeking outdoor adventure close to home. For those craving wilder, more expansive landscapes, Hanwell Meadows provides peaceful riverside walks along the Grand Union Canal, whilst Pitshanger Park combines sports facilities with tranquil green spaces. The recently restored Gunnersbury Park, with its stunning Palladian mansion and extensive grounds, offers everything from boating lakes to sports pitches. Lammas Park rounds out Ealing's green crown jewels with its accessible facilities and welcoming atmosphere, popular with everyone from picnickers to outdoor fitness enthusiasts. Speaking of fitness, Ealing's parks have become open-air gyms where personal BUNNY PARK MAZE BY ANNE VALLUY
trainers conduct sessions rain or shine. Early mornings see groups performing circuit training, whilst evenings bring bootcamp classes that transform park benches and trees into workout equipment. Several parks now feature dedicated outdoor gym equipment, allowing residents to strength train surrounded by nature rather than artificial lighting and mirrors. The running community thrives here too. From parkrun events to solo dawn expeditions, Ealing's varied terrain caters to all abilities. The psychological benefits of outdoor running - combining cardiovascular exercise with nature exposure and often social connection make it a powerful mental health tool that's freely available to all. What makes Ealing's parks truly special isn't just their individual characteristics, but their collective impact on community wellbeing. They're democratic spaces where everyone regardless of age, fitness level, or financial means - can access the proven mental and physical health benefits of outdoor activity. Whether you're seeking a peaceful moment of solitude, an energising workout, or quality time with loved ones, Ealing's parks deliver. They remind us that sometimes the best medicine doesn't come in a bottle - it comes from stepping outside, breathing deeply, and reconnecting with the natural world that exists right on our doorstep. In our increasingly indoor, screendominated lives, these green spaces aren't luxuries - they're necessities. ELM | 18
MOVEMENT AS Medicine
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or decades, we've viewed exercise as something we do to lose weight or build muscle. But emerging research reveals a profound truth: movement is medicine, perhaps the most powerful prescription available for both physical and mental health. The Science is Clear Regular movement reduces risk of heart disease, stroke, type 2 diabetes and several cancers by up to 30%. It strengthens bones and maintains independence as we age. But the mental health benefits are equally remarkable. Exercise is as effective as antidepressants for mild to moderate depression, reduces anxiety, improves sleep and protects against cognitive decline. When viewed through this lens, skipping movement isn't about missing a workout - it's about neglecting your healthcare. Redefining Exercise The word "exercise" carries baggage - gyms, lycra and often dread. Movement as medicine looks different. It's a walk through Walpole Park that clears your mind, dancing in your kitchen while cooking, playing with your children, or gardening. All movement counts. The best exercise is simply the one you'll actually do consistently. The Mental Health Connection When you move, your brain releases endorphins, serotonin and dopamine nature's own antidepressants. Regular movement reduces inflammation throughout the body, including the brain, which research increasingly links to depression and anxiety. It improves sleep, which improves everything else. Perhaps most importantly, movement provides a healthy outlet for stress that might otherwise manifest as illness. Finding What Works for You Ealing offers variety for all abilities. Prefer solitude? Our parks provide peaceful routes. Crave community? Join fitness classes, running clubs or outdoor bootcamps. Need low-impact options? Swimming at Acton Leisure Centre or gentle yoga offer movement without joint stress. Hate structured exercise? Simply walk more - to the shops, to visit friends, around the block after dinner. Start Where You Are If you're currently sedentary, don't attempt an hour daily immediately. Start with ten minutes. Then fifteen. Gradually build. Your body needs time to adapt. There's no shame in beginning slowly - there's only wisdom in beginning at all. Make It Non-Negotiable Schedule movement like a doctor's appointment, because that's essentially what it is. Morning movement often works best - it's done before the day derails and positively affects your mood for hours afterward. Listen to Your Body Some days call for vigorous activity. Other days need gentle stretching or a slow walk. Rest is part of the prescription too. Pushing through pain isn't dedication; it's injury waiting to happen. This January, stop viewing movement as punishment. Recognise it as powerful, accessible, free medicine that profoundly impacts every aspect ELM | 20 of your health. Your body was designed to move. Let it.
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Salsa and Bachata classes with MS DANCE offer residents a straightforward way to move, learn and connect with music as the new year begins. Taught as separate sessions, each style brings its own distinct character to the studio floor. Salsa delivers rhythmic, upbeat energy, while Bachata provides a slower, more grounded alternative. The teaching approach prioritizes clarity and steady progression, ensuring participants feel comfortable as they develop their skills, regardless of whether they're complete beginners or returning to dance after time away. Classes welcome all levels at ID Studios, Dickens Yard, Ealing Broadway W5, with no prior experience required. Monthly socials in Ealing provide opportunities to practice moves in a relaxed social setting. A current 2 for 1 offer adds genuine value for those looking to start. Website: www.msdance.co.uk Email: info@msdance.co.uk The Ealing Pole Studio has served as the home of pole fitness and dance in West London since its establishment in 2018. Four-week courses cater to all levels, from total beginner through to advanced, with dedicated classes exclusively for those who have never tried pole or similar activities before. The studio positions itself as a welcoming alternative for people who find traditional gyms or workouts unappealing, or who have struggled to connect with other fitness environments in the past. Inclusivity stands at the core of the studio's ethos, with a genuine belief that everyone can try pole regardless of size, sexuality, gender, age or background. Femaleowned and operated, the studio employs instructors representing diverse body types and identities, reinforcing its commitment to creating space where all participants feel represented and valued as they explore this unique form of movement in 2026. Website: www.theealingpolestudio.com Email: info@theealingpolestudio.com Pilates in 2026 is about moving with intention rather than intensity, supporting strength, mobility, posture and long-term wellbeing in a sustainable way. It effectively improves core stability, flexibility, balance and body awareness whilst helping to manage stress, reduce pain and prevent injury. At Studio Solena, Pilates goes beyond the reformer, using a range of apparatus to support, challenge and adapt movement. Small classes of up to four allow for hands-on correction and personalised guidance, with Reformer, Tower and dynamic Jumpboard sessions available. One-to-one and duet sessions offer highly personalised approaches for rehabilitation or focused progression. An in-house clinical trainer supports injury recovery, bridging therapy and regular movement. The calm, boutique setting helps clients settle into their practice and move with greater presence. Website: www.studiosolena.co.uk Email: Info@studiosolena.co.uk
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Egan Performing Arts runs dance classes for adults that develop skills, confidence and fitness through welcoming, community-focused sessions. Three distinct fifty-minute classes offer varied approaches to movement and wellbeing. Ballet Bums, held Sundays at 10am, combines cardio, stretching and relaxation, building fitness and strength through ballet-inspired moves set to pop music. Dance Divas runs Mondays at 7.30pm, appealing to those with a performer's spirit, teaching jazz and tap technique that builds toward routines often showcased at events with musical theatre numbers. Zumba, the midweek dance party on Tuesdays at 7.30pm, blends Latin-inspired moves with intense cardio for an energising workout. Beyond the studio, EPA fosters genuine community through theatre trips, post-class coffees, charity events and an annual pub quiz, ensuring members experience more than just dance instruction as they step into 2026. Website: www.eganperformingarts.com Email: eganperformingarts@gmail.com
Gauntlet Fight Academy stands as a well-established professional martial arts academy with a strong reputation for its female team, co-ownership by a woman, and commitment to creating a safe, supportive and inclusive training environment. Classes run seven days a week from 6:30am to 10pm on weekdays, offering six disciplines for well-rounded training: Brazilian Jiu Jitsu, Muay Thai, MMA, wrestling, yoga, kettlebell conditioning and self-defence, plus dedicated kids' classes. The academy emphasizes empowerment, helping members find confidence through self-defence capabilities and valuing their bodies for function rather than appearance. For those seeking alternatives to traditional gym routines, martial arts training offers a dynamic way to build fitness, relieve stress, enjoy movement, forge new friendships and develop genuine lifestyle balance. Classes accommodate every body type and fitness level, with no prerequisite fitness required. Use code "ELTRIAL" for a complimentary trial class or BJJ introduction session. Website: www.gauntletfight.co.uk Email: reception.gfa@gmail.com Personal safety and self-defence training addresses the growing importance of protection skills in today's environment. Beyond physical techniques, The Kalah System builds awareness, confidence, discipline and resilience applicable to everyday life. Suitable for women, men and children, sessions address real concerns including bullying, street violence, domestic abuse and knife crime risks. Participants learn to recognise danger early, avoid conflict where possible, and protect themselves decisively when attacked. The focus remains on realistic scenarios, mental strength and practical techniques designed for genuine situations rather than sport or theory. The goal centers on confidence, control and the ability to return home safely. Self-defence represents preparation, responsibility and empowerment rather than fear, equipping individuals with essential skills for navigating uncertain circumstances. Website: kalah.uk Email: dean@kalah.uk
ADVERTORIAL FEATURE
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Mexican-born Pilates instructor Jenny Aayadi has created more than fitness classes: she has built a welcoming space for everyone. With over six years as a personal trainer and three years teaching mat Pilates, Jenny opened her own studio approximately 18 months ago. Her approach blends Pilates with strength training, helping clients improve posture, core strength and flexibility whilst building functional muscle. Classes focus on controlled movement, breath and alignment, keeping the body strong and balanced. Jenny believes Pilates should be accessible and inclusive, welcoming beginners, experienced movers and especially new mums reconnecting with their bodies. For many clients, the studio becomes a place to rebuild confidence and feel strong again. Through her supportive teaching style, Jenny empowers people to move with intention and enjoy the process itself. Instagram: www.instagram.com/jennyspilatesandfit/ Email: hello@movementstudio.co.uk
Stage Art Dance (SA Dance) is a leading dance school based in Ealing, West London, offering high-quality training in a warm, supportive environment. Classes welcome children from age three, teens and adults of all abilities, from complete beginners to advanced dancers. Styles include ballet, contemporary, jazz, lyrical, street dance, acro, tap, musical theatre and pilates. Led by experienced professional teachers, SA Dance focuses on building confidence, creativity, musicality and physical wellbeing through both technical training and self-expression. Students benefit from performance opportunities in professional theatre settings, helping them grow in confidence and stage presence. Alongside recreational classes, the school offers structured pre-professional training for those wishing to pursue dance more seriously. Free trial classes are available for new students when mentioning the Magazine. Website: www.sadance.co.uk Instagram: www.instagram.com/sadance.uk
Elite Private Personal Training in Ealing delivers results-driven coaching in a private, boutique-style gym for clients who demand serious outcomes and complete discretion. Led by a highly qualified, elite-level personal trainer, the service offers uncompromising one-toone coaching focused on body transformation, strength, performance and confidence. Every programme receives precision-built design for men, women and children, including sports-specific training for young athletes and adults. Whether pursuing fat loss, muscle definition, improved fitness or peak performance, training remains tailored, disciplined and measurable rather than generic. High-end, private coaching delivers clear outcomes for those ready to train properly, look exceptional and perform at their best. Limited private places available in Ealing, where summer results begin with commitment, expertise and discipline. Website: deanash.co.uk Email: dean2ash@gmail.com
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Start 2026 with strength, balance and mindful movement at Pilates Corps, a welcoming studio perched above Sainsbury's in West Ealing. Specialising in group matwork, reformer and reformer fusion classes for all levels, Pilates Corps blends mindful control with core-building precision in sessions that improve posture, flexibility and whole-body awareness. Whether stepping onto the mat for the first time or returning to practice with renewed goals, expert instructors lead progressive classes that leave clients feeling taller, calmer and more confident in their bodies. Each session is tailored to individual needs within a friendly community space that inspires continued movement and sustainable wellbeing. Booking is essential for these carefully structured classes designed to support both physical strength and mental clarity throughout the year ahead. Website: www.pilatescorps.co.uk Email: info@pilatescorps.co.uk
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LOCAL WAYS TO GET MOVING IN 2026 ELM | 22
EALING’S ve MOST exclusi
A PITSHANGER PERIOD GEM TRANSFORMED A THOUGHTFUL RENOVATION THAT BALANCES HERITAGE CHARACTER WITH MODERN FAMILY LIVING
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hen searching for a family home closer to loved ones, the owners of this stunning Edwardian property were immediately captivated by its generous bay sash windows and intact original character. What they didn't anticipate was falling equally in love with Pitshanger Lane itself – a vibrant high street with a village atmosphere and welcoming community that has exceeded all expectations. Rather than rushing into renovations, the couple wisely spent a year getting to know their new home before embarking on a thoughtful transformation. The project began with a loft conversion, creating a versatile office, guest room and bathroom. However, the pièce de résistance came with a firstfloor side return extension that revolutionised the ground floor layout. The result is a beautifully broken-plan design that offers flexibility for modern family life. Original Edwardian wooden doors allow the lounge to function as either an open space or an intimate snug, whilst the kitchen – envisioned as a classic shaker design with modern farmhouse touches – preserves every original window and door. The renovation wasn't without challenges. Living through the works with two young children meant improvising with a makeshift kitchen complete with air fryer and travel hob. Additionally, the property's location within the Brentham Conservation Area extended the planning process considerably, requiring close collaboration with the conservation team to navigate complex regulations. Today, the kitchen stands as the owner's proudest achievement – the true heart of the home where the family gathers daily. It's a space that continues to bring joy each morning, a testament to careful planning and respect for period features. The transformation showcases the expertise the owner brings to her business, Lydia Jane Interiors, where she helps others create homes that beautifully balance heritage charm with contemporary family living. Would you like your home featured and professionally photographed? Contacts us:
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the new
HOME GYM
WHY WELLNESS SANCTUARIES ARE REPLACING THE COMMERCIAL AESTHETIC
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he sterile commercial gym aesthetic, with its harsh fluorescent lighting and industrial finishes, is officially over. As more of us embrace working out at home, interior designers are reimagining the home gym as something far more sophisticated: a wellness sanctuary that seamlessly integrates with the rest of the house. We spoke to two leading designers about how to create a fitness space that motivates rather than intimidates.
"When it feels like a sanctuary rather than a punishment zone, people are far more likely to use it long-term." TARA RODRIGUES
Light for Body and Mind "Light is absolutely fundamental," says Annabel Ikwueke of Ambient Igloo. She advocates for layered lighting that adapts to different workout styles: energising brightness for high-intensity sessions, softer ambient lighting for yoga and stretching. "If you have natural light, maximise it with mirrors and reflective surfaces," she explains. For windowless spaces, she suggests creative solutions like false skylights or plug-in uplighters to avoid that basement bunker feeling.
“If you don't want the backdrop on your Instagram, you're doing it wrong.” ANNABEL IKWUEKE, AMBIENT IGLOO
Tara Rodrigues takes this further, emphasising the importance of supporting your circadian rhythm. "Neutral-cool lighting around 4000-5000 Kelvin supports focus during training, with dimmable warmer settings for recovery," she notes. Morning light and connections to greenery, she adds, transform working out from chore to pleasure. Atmosphere That Inspires Movement Forget the monochrome, soulless aesthetic. "Who says you can't have French wall beading and a chandelier in your home gym?" Ikwueke asks. She encourages incorporating art, colour, and texture: inspirational gallery walls, decorative panelling, even a plant nook. "If you don't want the backdrop on your Instagram, you're doing it wrong." Rodrigues frames this through a biophilic lens: natural textures, timber details, soft neutral tones, and views of nature instantly elevate the space. "Treat the gym as a wellness room, not a utility space," she advises. "When it feels like a sanctuary rather than a punishment zone, people are far more likely to use it long-term." The Practical Foundations Smart storage is non-negotiable. Ikwueke suggests multifunctional solutions: mirrored cabinets that let you watch your form, novelty hooks for towels. "Clutter kills focus," she warns. Keep essentials like towels and water within reach on beautiful consoles to eliminate excuses for wandering off midworkout. Rodrigues highlights often-overlooked elements: "Poor airflow and echoing rooms can make a gym uncomfortable very quickly." She recommends acoustic panels, natural fabrics, and proper ventilation. Flooring matters too - choose materials that absorb impact and support the body.
Perhaps most importantly, both designers warn against overequipping. Start with the space itself, then introduce equipment gradually based on actual use. Design generous clear zones that allow intuitive movement, even in compact rooms. The key to a successful home gym? Creating a space that pulls you in rather than one you have to push yourself to enter. As Ikwueke puts it: "Make the room feel exciting to be in, and you'll keep yourself there longer. www.ambientigloo.com | www.tararodriguesinteriors.com ELM | 26
NOODLES FOR THE SOUL
ASIAN-STYLE NOODLE BOWL MARIE-CLARE ALPHONSO FROM MARIE-CLARE COOKS After festive indulgence, I crave healthy, fresh food in January. This fragrant noodle bowl with crunchy pak choi and comforting broth hits the spot, like chicken soup with the volume turned up. Swap the meat for sautéed tofu or extra veg if going plant-based. Equipment: Medium saucepan, chopping board Feeds: 2-4 Ingredients: Stock cube (chicken or vegetable) 6 pieces pak choi Large chunk fresh ginger, finely sliced into matchsticks Fresh chillies, finely sliced Spring onions, finely sliced (reserve some larger pieces for infusing) Egg or glass noodles 2 fresh limes, sliced into disks/wedges Handful kaffir lime leaves Handful fresh coriander Soy sauce and sweet chilli sauce to taste Approx 50g chicken or beef per person (or tofu/extra veg for vegan option) Method: The work is mainly in the prep, so get your mise en place ready. Slice the ginger, spring onion, pak choi, limes and chillies. Make broth with stock cube and infuse with ginger, spring onion stems and chillies. Bring to the boil. Add meat and pak choi, simmer until wilted and meat is piping hot. Add noodles and cook for a few minutes. Just before serving, add kaffir lime leaves, soy sauce, sweet chilli and lime slices. Garnish with coriander and red chilli. Sit back, relax and enjoy!
www.marieclarecooks.com
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VIETNAMESE-INSPIRED VERMICELLI SALAD SOPHIA SALLOUM FROM PEBBLES LONDON If you're struggling to make the switch from hearty festive foods to a healthy fresh start in the new year, this is the recipe for you! This crunchy, vibrant salad is packed full of veggies and toasted peanuts, all coated in a dressing that is the perfect balance of sweet, salty, and zesty! Here's how to make the salad that you will devour instead of dread! Salad: 100g dried vermicelli noodles 1 carrot, shredded 1 bell pepper, sliced 1 head romaine lettuce, sliced 4 spring onions, sliced ½ red cabbage, sliced ½ bunch coriander, chopped 50g salted toasted peanuts, crushed
Dressing: 2 heaped tbsp peanut butter 2 tbsp honey 1½ tbsp sesame oil 1½ tbsp soy sauce Juice of 1 lime 1 tsp minced ginger ½ tsp minced garlic Salt, pepper, optional chilli to taste
Method: 1. Cook vermicelli per package instructions, rinse under cold water, and drain completely. 2. Wash and prep all vegetables, adding them to a large bowl. 3. Mix all dressing ingredients in a small bowl until combined. www.pebbleslondon.com 4. Toss salad with dressing, top with crushed peanuts, and serve. ELM | 28
fake it
how to...
STICK TO A HEALTHIER DIET
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very January, millions vow to eat healthier, only to abandon their efforts by February. The problem isn't lack of willpower but unrealistic expectations and overly restrictive approaches that set us up for failure.
Start Small, Really Small The biggest mistake is attempting a complete dietary overhaul overnight. Instead, choose one manageable change and master it before adding another. Perhaps it's drinking an extra glass of water daily, adding vegetables to one meal, or swapping your afternoon biscuit for fruit three times weekly. Small wins build confidence and create sustainable habits that compound over time. Don't Label Foods as "Good" or "Bad" Creating moral judgements around food leads to guilt, shame, and the restrictbinge cycle that derails diets. All foods can fit into a healthy lifestyle. Instead of demonising certain foods, focus on adding nutritious options. Ask yourself "what can I add?" rather than "what must I eliminate?" Plan, But Don't Be Rigid Meal planning prevents the 6pm panic that leads to takeaway orders, but perfection isn't the goal. Batch cook when possible, keep your freezer stocked with healthy basics, and accept that some weeks will be chaotic. A ready meal with a side salad beats skipping dinner or ordering fast food out of desperation. Make It Convenient Willpower is finite. If healthy eating requires enormous effort whilst unhealthy options are readily available, you'll struggle. Keep washed, chopped vegetables visible in your fridge. Position fruit prominently. Make the healthy choice the easy choice, and you'll make it more often. Understand Your Triggers We rarely overeat purely from physical hunger. Stress, boredom, loneliness, and exhaustion are common emotional eating triggers. Before reaching for food, pause and ask: "Am I actually hungry, or am I trying to solve a different problem?" Sometimes you need a walk, a chat with a friend, or simply an early night, not another snack. Ditch the All-or-Nothing Mentality One indulgent meal doesn't ruin your progress any more than one salad makes you healthy. What matters is the overall pattern, not individual moments. Ate pizza for dinner? Brilliant, now return to your usual habits at the next meal. No drama, no guilt, no "starting again Monday." Be Patient and Realistic Sustainable dietary change takes months, not weeks. You're rewiring decades of habits and preferences. Progress isn't linear, setbacks are normal, and that's fine. The goal isn't perfection but developing a healthier relationship with food you can maintain for life. This year, forget dramatic transformations. Choose consistency over intensity, and watch how small, sustainable changes create results that actually last.
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TO MAKE IT
s we wave goodbye to the festive season, many of us are embracing Dry January – a month-long break from alcohol that's gained serious momentum in recent years. Whether you're looking to reset after the holidays or simply curious about life without booze, taking a month off drinking can bring surprising benefits. The physical perks are impressive: better sleep quality, clearer skin, increased energy levels and often some welcome weight loss. Your liver gets a much-needed rest, and you might notice improved concentration and productivity at work. Many participants report saving a significant amount of money too – those rounds really do add up! But it's not just about what you're giving up. Dry January is the perfect opportunity to explore the exciting world of sophisticated non-alcoholic drinks. Gone are the days when your only option was a boring soft drink. Try this Winter Cobbler (pictured above) from SodaStream – a lively, aromatic mocktail with a gorgeous ginger kick. Simply mix 50ml SodaStream Ginger Ale with 50ml alcohol-free botanical spirit (like Gordon's or Rebels Botanical Dry) and 15ml Botivo. Build it over ice in a tall glass, garnish with an orange wheel and rosemary sprig, and you've got something that looks and tastes spectacular. The ginger ale brings the sparkle and spice, while Botivo adds herbal depth – it's ridiculously drinkable and feels properly grown-up. Head to the Ealing Living Magazine Instagram for two more delicious mocktail recipes to keep your Dry January interesting! Whether you complete the full month or not, Dry January offers a chance to reassess your relationship with alcohol and discover that socialising without drinking can be just as enjoyable. ELM | 30
Local Expert Advice
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fter the festive season of late nights and disrupted routines, January offers the perfect opportunity to reset, not just mentally, but for our skin too. The biggest skincare mistakes people make at this time of year aren't about neglect, they're about overcorrecting. The New Year doesn't require a complete overhaul or an overcrowded bathroom shelf. Instead, it calls for a calm, simplified approach that supports skin recovery and strengthens the barrier. Serums are particularly effective during this reset phase. As water-based formulations, they absorb more readily into the skin, allowing active ingredients to penetrate efficiently without overloading.
CURATED BEAUTY LONDON Master Switch, £60 Progressive 5% HPR Retinoid Serum is an advanced formula for experienced retinoid users. Featuring double-strength HPR, 4D Hyaluronic Acid, Bakuchiol, and Tranexamic Acid, it delivers powerful skin renewal, smoothing fine lines and boosting radiance with multi-level hydration.
EVOLVE ORGANIC BEAUTY Cleanse & Tone Duo, £48 This cleanse and tone duo combines the Gentle Cleansing Melt to remove makeup and impurities, with Daily Defence Moisture Mist to hydrate and protect. Together, they deliver a nourishing routine for healthy, refreshed, pollution-free skin daily.
For teens and early twenties, less is more. Focus on gentle cleansing, lightweight hydration and daily SPF. For those in their thirties and forties, clinically proven actives can make a real difference when used correctly. Tretinoin, often considered the gold standard in skin renewal, may be introduced under professional guidance. However, keep the rest of your routine simple: gentle cleanser, barrier-supporting moisturiser or serums and daily SPF. For those in their fifties and beyond, consistency becomes more important than intensity. Richer moisturisers and a strong focus on barrier repair help maintain results without irritation. Vitamin C is most effective as a serum, particularly for dullness and uneven tone. Apply two to three mornings per week, always followed by SPF. Retinoids suit those concerned with texture, pigmentation or signs of ageing. Start with a pea-sized amount one to two nights per week on dry skin. The one habit that delivers the biggest results? Consistency with SPF. The best SPF is the one you'll wear every day. Lightweight liquid or mousse formulas make daily use far more achievable.
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Sophia Jardine SJ Aesthetics 5A New Broadway, W55AW
DR PAW PAW YOUR gorgeous SKIN, £18 offers extreme UVA/UVB protection with PAPAYALURONIC™—combining papaya extract and eight hyaluronic acids. This fragrance-free, vegan formula absorbs quickly, leaves no white cast, and hydrates while strengthening your skin barrier.
A FRESH START for the new year
THE BEAUTY HABITS WORTH KEEPING IN 2026
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T E NA
S E E , R T S H ,R E R F E J U RE V E
STARTING THE YEAR WITH INTENTION, NOT INTENSITY
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anuary doesn't need to be about punishing yourself for December's indulgences. Instead, view this month as an opportunity to gently reset, refresh your routines, and rejuvenate your mind and body after the festive whirlwind. Here's how to approach the new year with intention rather than intensity. Reset Your Sleep Schedule Late nights and disrupted routines are inevitable over the holidays, but quality sleep is the foundation of everything else. Start by establishing a consistent bedtime, even if it's just fifteen minutes earlier than your current pattern. Create a wind-down ritual – perhaps a warm bath, reading, or gentle stretching. Remove screens from the bedroom and notice how quickly your energy, mood, and decision-making improve when you're properly rested. Refresh Your Environment Our surroundings profoundly impact our wellbeing. Begin the year by decluttering one space – perhaps your bedroom, kitchen, or workspace. Don't attempt the entire house; that's overwhelming. Choose one area and make it a sanctuary. Open windows daily for fresh air, add plants if possible, and create spaces that invite calm rather than chaos. A refreshed environment naturally encourages refreshed habits. Rejuvenate Through Movement Exercise needn't mean gruelling gym sessions. Rejuvenating movement is about reconnecting with your body through activities that feel good. A morning walk through Walpole Park, a gentle yoga class, swimming, or even dancing in your kitchen all count. The goal is regular, enjoyable movement that energises rather than exhausts you. Ealing's abundance of green spaces and fitness options means there's something for everyone, regardless of ability or budget. Reset Your Hydration It sounds simple because it is. Most of us are chronically dehydrated, which affects energy, concentration, skin, and digestion. Start each morning with a large glass of water before
coffee or tea. Keep a bottle visible throughout the day. Add lemon or cucumber if plain water bores you. This one change creates surprising ripple effects across your overall wellbeing. Refresh Your Nutrition Gently Rather than extreme diets, simply add more whole foods to your existing routine. An extra portion of vegetables at dinner. Fruit with breakfast. Wholegrains instead of refined options when convenient. Focus on nourishment and how foods make you feel, not restriction and rules. Visit Ealing's farmers' markets for inspiration – fresh, seasonal produce naturally excites healthier eating. Rejuvenate Through Connection Loneliness and isolation damage health as significantly as poor diet or lack of exercise. January's dark evenings can feel isolating, so intentionally maintain social connection. Text a friend, join a local class, volunteer, or simply chat with neighbours. Ealing's community groups offer countless opportunities to connect – from book clubs to running groups to arts organisations. Meaningful relationships rejuvenate us in ways nothing else can. Reset Your Expectations Perhaps most importantly, abandon the "New Year, New You" pressure. You don't need transforming; you need nurturing. Set intentions rather than rigid resolutions. Focus on adding positive habits rather than eliminating enjoyable ones. Celebrate small progress and extend yourself the same compassion you'd offer a good friend. This January, resist the cultural pressure for dramatic reinvention. Instead, gently reset what needs adjusting, refresh what feels stale, and rejuvenate what feels depleted. Sustainable wellbeing isn't built through January intensity – it's cultivated through consistent, compassionate choices that honour where you are right now. Small shifts, maintained over time, create lasting transformation. That's the real reset worth pursuing. ELM | 34
p u w o l g r a e y new 6
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Gracefill Aesthetics, led by registered nurse Grace Elsawy, offers a considered approach to facial rejuvenation in Ealing, West London. The clinic specialises in injectable treatments and medical microneedling, guided by a philosophy of restraint and precision rather than overcorrection. Elsawy's work focuses on restoring balance and freshness through careful attention to facial anatomy and skin quality. Treatments include volume restoration, contour refinement, skin boosters, and bio-stimulatory injectables designed to enhance elasticity and radiance over time. The clinic's calm, supportive environment appeals particularly to women seeking to address visible signs of ageing brought on by time, stress, or life transitions. With a medically grounded, safety-led approach and an emphasis on naturallooking results, Gracefill Aesthetics provides bespoke treatment plans tailored to individual needs. Available to book via Treatwell Instagram: www.instagram.com/gracefill_aesthetics
MY FACE LONDON, an advanced skin atelier in Ealing, offers a refined approach to facial rejuvenation led by skin specialist and nurse-in-training Aleksandra Sarowska. The boutique studio specialises in sculpting, glow-inducing facials that balance results-driven techniques with nurturing care. Signature treatments include Japanese Face Sculpting Massage, Advanced HydraFacial with Oxygen Infusion, Cellstory Liquid Microneedling and bespoke lifting programmes designed to enhance natural facial structure while supporting long-term skin health. Each treatment is tailored intuitively to individual needs, focusing on subtle enhancement rather than dramatic transformation. Clients experience instant radiance, visible lift, softened tension and a luminous, well-rested complexion within an elegant, intimate environment. The studio's quiet luxury creates a sanctuary atmosphere where skin health meets indulgence. For those seeking a meaningful reset this New Year, MY FACE LONDON provides a refined foundation for restored radiance, redefined contours and renewed confidence. Located at Unit 29, Dickens Yard, W5 2TD. Website: https://myfacelondon.co.uk/ Email: info@myfacelondon.co.uk
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LOCAL BEAUTY AND WELLNESS IDEAS FOR THE YEAR AHEAD
Find Your Brows, founded by certified PhiBrows Artist Ruby Pugh, brings over eight years of expertise to semipermanent makeup in Ealing, West London. Ruby specialises in creating bespoke, natural-looking treatments that enhance individual features while maintaining authenticity. The clinic offers a comprehensive range of services including PhiBrows Microblading, Nano Brows, Powder Brows, Combo Brows, Eyeliner Tattoo, Lip Blushing and SPMU Laser Removal, with each treatment personally performed by Ruby to ensure consistency and precision. Designed for those seeking effortless beauty, Find Your Brows provides lasting solutions for over-plucked brows, hair loss and simplified morning routines. Using premium products and advanced techniques, treatments are carefully tailored to deliver confidence-boosting, smudge-free results that feel natural and comfortable. The approach prioritises refinement over transformation, helping clients feel polished and prepared from the moment they wake. For individuals ready to invest in meaningful self-care this New Year, Find Your Brows offers a foundation of ease and confidence. Website: www.findyourbrows.co.uk Phone: 07399 288 821 Nails by Giulia brings over a decade of Italian nail artistry to Ealing, West London, offering elegant, healthfocused manicures in a calm, home-based studio. VTCT-qualified technician Giulia specialises in clean aesthetic manicures, gel manicures and structured manicures with meticulous attention to natural nail health, hygiene and long-lasting results. Each appointment provides a relaxed, one-to-one experience where clients are never rushed, creating space for careful detail work and personalised care. Nail art is available on request, with floral designs among Giulia's specialities. The studio's intimate setting ensures a welcoming atmosphere ideal for those seeking quality craftsmanship in a personal environment. Perfect for anyone wanting refined, durable nails without the clinical feel of larger salons, Nails by Giulia prioritises both artistry and nail wellness. Appointments are available by booking only, with full address details provided upon confirmation. Book via Fresha. Instagram: www.instagram.com/nails__bygiulia/
ADVERTORIAL FEATURE
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Shake off the January blues at Leon Beauty in Dickens Yard, just a five-minute walk from Ealing Broadway. Specialising in hands, feet, brows, lashes and beautifully smooth skin, Leon Beauty's experienced technicians create personalised experiences using exclusive, premium products and advanced technology that transform treatments into indulgent rituals. From manicures and pedicures featuring the latest trends to precision brow shaping, lash enhancements, waxing and laser hair removal treatments, every service is designed to lift spirits and boost confidence. Whether clients are treating themselves to a mood-boosting new image, maintaining their signature look or seeking super smooth skin through laser hair removal, the team delivers impeccable results that last. The salon provides a welcoming space to escape the winter doldrums and emerge feeling refreshed and revitalised. Website: leon-beauty.co.uk Email: contact@leon-beauty.co.uk
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Butterfly Wings Massage & Wellness offers professional therapeutic services designed to restore balance, relieve stress and support overall wellbeing. Specialising in on-site chair massage for businesses, corporate wellness, events and private parties, the practice provides deep relaxation to reset body and mind. Services include targeted chronic pain relief for long-term tension and muscular discomfort, Gua Sha facelift massage for natural facial sculpting and improved circulation, and buccal (intra-oral) massage for TMJ support, jaw tension and bruxism relief. Each session is customized to individual needs using a holistic, results-driven approach. Ideal for busy professionals seeking natural self-care solutions and stress relief, Butterfly Wings offers non-invasive facial rejuvenation as a relaxing alternative to cosmetic procedures. Serving the local community with flexible scheduling and convenient service. Website: www.butterflyw.co.uk Email: info@butterflyw.co.uk
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As Ealing’s trusted home cleaning service, Time For You Ealing provides fully vetted cleaners and insured cleans tailored to your needs. You choose the tasks each week, ensuring your home is cleaned just the way you like. We also offer housekeeping services such as bed changing, ironing, and laundry folding. Enjoy a spotless home while focusing on what truly matters – family, relaxation, and hobbies. Let Time For You Ealing take care of the cleaning for you! ELLLC Offer: 1 free weekly clean or £15 off your first fortnightly clean. imeforyou.cleaning/uk/home-cleaning/ealing-hanwell-and-acton At Sunshine Follows You, we create colourful, comfy clothes for curious little explorers. Designed for play, adventure and everyday joy, our pieces celebrate childhood in all its bright, messy, magical glory! ELLLC Offer: 10% off www.sunshinefollowsyou.com
Nurse Kelsey is a nurse prescriber-led skin and aesthetics clinic based in Acton, offering refined anti-ageing injectables, dermal fillers, skin boosters and radiance-enhancing facial peels. A genuine passion for long-term skin health, medical-grade skincare and subtle, naturallooking results runs through every treatment, guided by thoughtful, personalised consultations. Known for a calm, considered approach, the clinic offers a discreet and welcoming space where patients feel relaxed, supported and confident in their skin journey. ELLLC offer: Complimentary New Patient Skin Consultation and 15% discount on Bespoke Treatment Packages.
At Ealing Broadway Chiropractic Clinic, we combine expert chiropractic care with innovative exercise therapy to speed up healing and support your body’s recovery. Whether you’re looking to get out of pain, improve how your body moves, or take control of a long-term condition, our goal is to help you achieve real, measurable results. Let’s get you feeling better, moving better and living better. ELLLC offer: 20% off first appointment Find me at 85 Uxbridge Rd, London W5 5BW or visit www.ealingbroadwaychiropracticclinic.com
At Bonwoire, we handprint every design on ethical fabrics, creating unique pieces that combine style, sustainability, and comfort. We take pride in offering high-quality clothing that feels good and looks great—at prices that reflect real value. Our prints are bold, joyful, and made to last. As a thank you to our local community, Ealing Living card holders receive 10% off all adult clothing. Just use the code Ealingliving10 at checkout on www.bonwoire.com or show your card at one of our markets. ELLLC offer: 10% off any adult t shirt or sweatshirt
Patri is a restaurant based in Northfields inspired by the tastes, aromas and stories of India’s iconic railway stations and epic train journeys. Founded by Puneet Wadhwani, it brings to life nostalgic snacks and regional curries enjoyed on platforms and onboard trains across India. This January, Patri is offering 50% off food when tables are booked online, inviting guests to experience an authentic culinary journey for less. www.patri.co.uk
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START THE NEW YEAR RIGHT WITH THE EALING LIVING LOYALTY CARD! This January, kickstart your New Year with your Ealing Living Local Loyalty Card, just £8. Enjoy exclusive offers from independent shops, cafés, and boutiques across Ealing - perfect for fresh starts, healthy habits and new year pampering. From energising wellness menus and motivating gym gear to selfimprovement workshops and revitalising treatments, your loyalty card helps you support local while enjoying something special in return. Whether you're investing in that fitness goal, fuelling up with a nutritious smoothie after your morning run, or carving out me-time in your busy new routine, Ealing has everything you need to make this new year truly transformative. Discover the local businesses taking part at the link below (or via the QR code above), and meet some of our amazing partners on the opposite page. www.ealinglivingmagazine.co.uk/localloyaltycard/
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NEW YEAR CROSSWORD ACROSS 5. Counting the seconds before the New Year starts 6. Colourful bangers people enjoy on New Year’s Eve 7. How people hope to feel in the New Year 9. What begins again every January DOWN 1. When the New Year officially starts 2. A promise you make to do better this year 3. It shows the days of the new year 4. It shows the time as the year changes 5. What people do to welcome the New Year 8. A fun gathering to welcome the New Year
NEW YEAR WORDSEARCH RESOLUTION COUNTDOWN MIDNIGHT FIREWORKS CALENDAR RENEWAL
CELEBRATION CHAMPAGNE CONFETTI FRESHSTART TRADITION NEWBEGINNING
SHARE YOUR BEAUTIFUL COLOURING WITH US AT
@EALINGLIVINGMAGAZINE
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LOCAL NEWS, GROUPS & CLASSES THE HANDWRITING ADVENTURE CLUB WITH SCRIBBLE THE SQUIRREL Fun, confidence-building handwriting sessions for children aged 6–10. Children develop correct letter formation, pencil grip and fine motor skills through movement-based, multi-sensory activities in small, supportive groups. Held at Questors Theatre, Ealing Website: www.learnwithaleks.com Insta: @scribblethesquirrelhq
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LITTLE EALING A residential sauna and ice bath booking service. Private access to hot and cold (including cold shower and changing room). An hour to yourself to de-stress, recover and boost wellness/performance. Solo or take a mate. Book in advance. eGift cards, memberships and single sessions. Website: www.littlehealing.co.uk Insta: @littlehealing_
If you’d like to list your news, group or class, please email louisa@ealinglivingmagazine.co.uk with the information. Entries should be no more than 75 words including contact details.
ARTS AND CRAFTS WORKSHOPS FOR ADULTS Creativity belongs to everyone. Garanto Art Club offers gentle, hands-on art workshops for those who want to try new things. In a calm, intimate space, creativity becomes a tool for emotional wellbeing, self-confidence and connection. Come slow down, share meaningful conversations and make unique and beautiful things with your hands. We run public and private sessions. Website: www.garantoartclub.com Instagram: @garanto.artclub
LOCAL LIFE, ONE SEASON AT A TIME.
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