Our goal is to be a champion for women’s health and a dedicated healthcare partner, to educate, empower, nurture and guide women through their healthcare needs at every stage of life. Healthier well-informed women mean healthier families and a healthier community.
Our approach is all about collaboration, compassion and a deep commitment to well-being — whether it’s taking preventative measures in your overall health, navigating everyday concerns with your primary care physician or tackling complex medical needs like cardiac issues or stroke. And we’re not just focused on individual care; we’re working to improve health outcomes for women across our community and beyond.
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CROUSE Women’s Health Institute
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At the center of every family
Women come into my office carrying their loved ones in special ways. Sometimes it’s a folder of documents or a list scribbled on the back of an envelope. Sometimes it’s the weight of being the one everyone turns to. The stories flow and, as their attorney, I have the honor of putting pieces of their history in writing. These women are the center of their families. The stabilizers, decision-makers, and the quiet architects of the future.
Moments of humor in the middle of big questions
I have learned that conversations about the future don’t always have to be heavy. When my children were little, we were on a drive, and the question came up about what would happen “when you and Dad die.”
I proudly launched into a calm explanation about guardianship. How they would live with someone we trusted, how everything would be taken care of, how grown ups plan ahead so kids are always safe. I was really in it. Reassuring, comforting.
Soon, there was a pause.
And then, from the backseat:
Child 1: “When you die, can I have your iPhone?”
Child 2: “If he gets your iPhone, can I have Dad’s?”
I burst out laughing. That tiny exchange has stayed with me. It reminds me that planning for the future does not have to be frightening and deep. It can be practical, honest, even funny. And it reminds me that the people we love, whether they are six years old or sixty, feel safer when they know things are taken care of.
The legal side of love
Women lead by preparing. We make sure the people we love will be protected, even when we will no longer the ones holding everything together. This is love expressed through foresight, which is caregiving in its most enduring form.
I meet women in moments of transition: when a parent is declining, a child needs protection, a partner is overwhelmed, when things feel like they are breaking apart, when the family’s future feels uncertain. Sometimes they are navigating challenges that require more than ordinary planning, such as caring for partners with chronic illness, supporting adult children through addiction or recovery, trying to protect vulnerable family members without judgment or shame. These are the situations where legal documents become tools of compassion.
Caring for themselves is a part of this planning too, and we discuss: Who will help me if I become ill? Who will make decisions for me? How do I protect my independence? How do I maintain my privacy? Women build their safety nets carefully. Many do not have offspring to rely on. They choose trusted friends, siblings, or professionals to step into roles that default to adult children in many families. They create detailed plans, thoughtful instructions, and clear protections. They make sure their future care reflects their values and wishes.
Women know someone has to make the tough decisions
I also meet women in moments of peace. When life is steady and they want to get their will and trust in order because they are putting their love for their families into action. They understand that protecting their family is not something to be done only in emergencies or by waiting to see what will happen; it is something to be done in the quiet seasons too.
Every time a woman updates a will, creates a trust, names a guardian, or puts protections in place for a someone who is struggling, she is doing far more than “getting documents done.” She is making the hard decisions, and making sure her family will not have to guess or carry burdens alone after she is gone.
Building the future in small, steady ways
Women make decisions that ripple forward for generations. Daughters become advocates, partners become protectors, mothers become historians, and friends become lifelines.
They choose guardians who will raise their children with love. They set up trusts to protect a child who is not yet ready to manage money. They create plans to allow a spouse to stay in the home, or ensure a loved one in recovery will always have support without jeopardizing benefits or independence. These are acts of courage.
What to know
The work you do for your family is leadership, and asking questions is brave. You are the center of your family. You know the stories, you carry them forward, and you shape what comes next with every thoughtful choice you make.
Unlike any other publication in the Syracuse area, our feature articles address major topics that interest local women. Each issue includes articles on health, fashion, fitness, finance, home matters, dining, lifestyle and personal perspectives, as well as a spotlight on local Syracuse women. Ads are due on the 15th of the month prior to publication. The print magazines will be distributed locally in over 350 locations and will be in your inbox electronically by the middle of every month.
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NASCENTIA HEALTH’S 2ND ANNUAL DISCO INFERNO RAISES CRITICAL FUNDS FOR CNY PATIENT CARE
Nascentia Health’s second annual Disco Inferno drew a record-breaking crowd to Beeches Manor in Rome, NY, raising critical funds for the Nascentia Health Charitable Foundation. This groovy evening featured standout costumes, live music, a silent disco, raffles, and plenty of dancing, with proceeds helping provide essential items such as food, clothing, bedding, diapers, and medical supplies for Nascentia Health patients and families in need. Community support from sponsors and attendees made this year’s event the organization’s most successful Disco Inferno yet!
All hail the Queens!
In honor of ALL women, at St. Camillus did a photo shoot called, "Queen for a Day!" Because honestly, all women deserve to feel pampered and beautiful. We already know they are beautiful on the inside, so St. Camillus provided a fun event to make them feel good on the outside too. At St. Camillus, every chapter, every story and every spark that makes these women truly unforgettable is celebrated. Because once a queen… always a queen.
Fashions
for Francis House
Francis House Auxiliary recently hosted its annual Spring Luncheon & Fashion Show at the DoubleTree by Hilton in Syracuse with more than 300 guests in attendance. During the luncheon, the Auxiliary proudly presented Francis House Executive Director Rob Myers with a check for $25,000. Rob shared the meaningful impact that every dollar donated to Francis House has on residents, families, and caregivers. The event also recognized outgoing Auxiliary President Fran Albala for her outstanding leadership and warmly welcomed incoming Auxiliary President Ann Marie Warner. Both Fran and Ann Marie were celebrated for their dedication and willingness to serve in this important role, continuing to make a difference in the lives of many throughout the community. Guests also enjoyed a lively fashion show emceed by Laura Serway and featuring models Tracy Dando, Jennifer Savastino, Allison Smith, Josephine Yang-Patyi, Denise Armstrong, Sister Collete, Emma Brennan, Carol McCarthy, and Madeline Bride. The models walked the runway in styles provided by Bev & Co., a local business and longtime fashion sponsor of the event. A special thank you also goes to co-chairs MaryAnn Juliano-Harris and Marion Rogers.
Pretty Little Market
On April 30, Julia Freeman, the face behind the ever-growing Savorcuse Instagram account, hosted the “Pretty Little Market” at The Society on East Washington Street. The event featured 10 different local vendors, including The Society: She Fancy Catering, Print Hub, Golden Bee Bookshop, Chloe Joy Co., Dude’s Delights, Jasmine Rae Floral Design, Smile Its Healthy, The Party Crowd and Stick Them Magnets. Each vendor, including the The Society, provided complimentary items such as a grazing table, DIY pickle jar bar, a custom event tote bag with patches, stickers, books, magnets and a coloring station. The event took Julia just one month to plan, as many of the companies had worked with her before and were eager to contribute. This is one of several events she will do throughout the year for Savorcuse alongside local businesses. To learn more about Julia’s work and other events she is involved with, check out her feature in the April issue of the Syracuse Woman Magazine. Content and Photos by Elena Ehrhart
Party for the Pantries
In May, the Onondaga East Chamber held its annual Party for the Pantries at Heritage Hill in Pompey. This annual event, which serves as a fundraiser for the FM Food Pantry and for Heaven's Pantry in Minoa, featured a silent auction, live music, Heritage Hill's famous barbecue dinner and a lot of networking and fun. Sue Dodge, who was an original founder of Heaven's Pantry 47 years ago and has dedicated nearly five decades to battling hunger in the community, was honored with the John Goodfellow Community Impact Award. Photos by Jean Edminster
Terri Krueger
FINANCIAL PLANNING IS ABOUT MORE THAN MONEY
Elena Ehrhart
Terri Krueger was once a struggling young mother, working hard to keep food on the table for her and her daughter. Now, she continues to work hard, but not for herself – her dedication lies with the clients that trust her to handle their finances through her company, Orla Wealth Management, LLC.
Terri is bright, bubbly, bold and determined. If you tell her she cannot do something, she will prove you wrong ten times over. A firm Terri once worked for did this, challenging her ability to start her own financial advising business – and boy, were they proven wrong.
Before launching Orla Wealth in 2018, Terri worked her way up in the world of finance, starting out as the youngest head teller at her local bank at just 19 years old. Eventually, she moved into office finance, managing and lending. Her journey has taken her to positions with companies like MetLife, Nationwide and Independence, but in her pursuit of the next best thing, she became her own boss. “I’ve always been very driven,” she said with a big smile.
It was her drive that created the path to Orla. When asked about how she came up with the name for her firm, she replied, “AI” with a small laugh. “I wanted a strong female name for my firm that also represented my heritage,” Terri said. “I’m mostly Irish, so I wanted a name that you could trace to many strong Irish women and Orla is exactly that.” Terri also pointed out that having a female name could help draw attention to the fact that her company is female-owned and operated and encourage women to use their services. “I mean, not many men would name their company after a woman,” she joked.
it is about helping them and providing resources that aid people in living a secure life.
“When I got into the business, I really enjoyed how I made people feel,” she said. “Like, when I solved a problem for them that they didn’t know how to solve. They become friends. I’m there to celebrate the highs and the lows. In the office, we don’t just say we care, we really do.”
Terri makes the effort to provide comfort and help to her clients, using the example of handling estates after someone passes away. “You always ask, ‘How can I help?’ Yet, when someone is grieving, they really don’t know the answer to that. I can help in many ways. They can give me the paperwork and I can take away the stress of handling the estate as well as the emotional aspects,” Terri said. “It is reminiscing with and listening to loved ones, too. Being able to help the spouse or family that remains is one of the reasons I love this job: to offer people solutions they don’t see.”
“It really is all about the clients. But as someone who has struggled before, to see how much this has changed my life, it’s surreal.”
—Terri Krueger
As the company evolves, Terri is looking to expand Orla Wealth’s horizons and work with other financial professionals and aspects of the industry, whether it be adopting a pet, managing insurance or a home. This would include expanding the office staff and the connections to other companies in the area.
“I want to be a one-stop shop,” Terri said. “If someone wanted to work with an accountant or an attorney, they could bring me all of their documents and allow us to do the work because we have the tech to do that. When it comes to money, people find it difficult to trust. A lot of people, when they come to me, it takes a lot of weight off of their shoulders – that’s the goal for me.”
Terri launched Orla Wealth Management after she was introduced to the Women’s Business Opportunities Connection (WBOC). As the name suggests, Terri built countless connections with other driven women.
“I can work with other intelligent, successful women,” Terri said. “You get to know and trust these women, which is huge for me. If I’m referring a client, I want to make sure it is someone I can trust, so they can them trust too.”
For Terri, trust and connection are the values that guide her professional philosophy. It is not only about managing clients’ money –
Over the last eight years, Terri has become a part of the single-digit percent of female financial business owners and advisors to be named “Top of the Table” four times by The Premier Association of Financial Professionals. But her merit is not what makes it all worth it. Instead, it is ensuring that her clients have responsibly handled funds and thorough research done by professionals they can trust.
“It really is all about the clients,” Terri said. “But as someone who has struggled before, to see how much this has changed my life, it’s surreal. I have no words to really describe it.” SWM
Fighting for futures
GLOVE HOUSE EXPANDS SUPPORT FOR FOSTER YOUTH IN SYRACUSE
Heather Thompson
What do boxing and at-risk youths in New York have in common? The answer is not what you might think: Norman Lorre “Chuck” Jennings.
Chuck was a boxer in the 1940’s and 50’s who lived in Elmira. His wife, Nelly, once called him a “party boy” who eventually became restless and prayed for direction for his life. After his career was over, he began volunteering at the same boxing house that trained him. It was his time here that he met youths headed down troubled paths if they didn’t get the support they needed. He started by volunteering on many boards and organizations in his community hoping to give back. Through these experiences, a vision for his “second act” began to form.
Eventually Chuck found his purpose and Glove House, a group home for boys, was born. Most people think Glove House’s name is reflective of Chuck's boxing beginnings, but more meaningful than that, it’s an acronym for their guiding principals: Guidance, Love, Obedience, Vision, and External Strength.
Founded in 1968, Glove House focused on residential style services, but as New York State regulations evolved, the organization has as well. Today, it offers multiple programs with a focus on community-based services, but the founding principles remain the compass for everything they do.
While foster care will always be needed, they are also deeply committed to helping children in the system transition into independent, successful adults as they age out. This transition is one of their more specialized areas of support.
Glove House is one of only two agencies in the state that can certify apartments for transitioning clients. This means they lease an apart-ment for the client, providing certification per state guidelines, that the apartment is safe, providing a case worker, nurse, social worker, or any other necessary support to assist the client until they age out.
During this transition phase, Glove House really focuses on helping find primary care doctors, following up with health appointments, getting hired or continuing education, learning bus routes, helping with food security, becoming familiar with their neighborhood, and so much more.
Their success, according to Glove House CEO and president, Dr. Keith McGriff, can be credited to their stakeholders and partners, but none more than their staff: the people who do the day-to-day work.
“Glove house could not take care of children and families without good and dedicated staff,” he said. “Our staff care about the mission, individuals, decency, and giving kids and families dignity and respect.”
Glove House is one of Onondaga County Foster Care’s many partners, currently offering services to approximately 100 youths in our area. Primarily active in the Southern Tier, they are looking to expand their impact in Syracuse and add more foster homes here. This will better position them to cultivate long-term, communitybased support focused on keeping the Syracuse children they serve closer to their families, schools, friends, and communities, while pre-serving family unity and prioritizing reunification whenever possible.
Once a client ages out of the system, Glove House is able to turn over the lease so they can stay in the environment that’s been established and has become familiar. This is so important because research shows those who feel a sense of belonging are more likely to have long term success.
“We really want them to have communities where they have natural supports in place.” Dr. McGriff says. “We want them to know the mailman, know the person at the grocery store, be familiar with the bus line; make them feel “normal” without the label of ‘foster care’. We want them to become independent and a productive member of society.”
Using the latest evidence-based practices to accurately evaluate and assess who they are helping, Glove House is always preparing for the next 5 to 10 years - striving to improve and become the best version of the organization they can be.
“We are in very unpredictable times, the economy, bills, etc., but we can control our support, advocacy, and ensure everyone is getting themaximum amount of support New York State can offer them.” Dr. McGriff said. “We’re not perfect, but we still believe in Chuck’s principles from 56 years ago. It’s the core of who we are.”
If you’d like to get involved and support Glove House, you can visit their website, https://www.glovehouse.org/, and learn more about opportunities to donate, attend fundraising events, or even become a foster parent. SWM
TESSA HARPER
Both sides of love
ONE WOMAN'S JOURNEY TO FIND WHERE SHE CAME FROM
Janelle Davis
Tessa Harper had always known she was adopted. Her parents never hid it from her. They were open, loving, and honest about where she came from, almost from the very beginning. What they couldn't give her were answers to the questions that quietly followed her through life: What did her biological parents look like? Who were they before they had to let her go? Where did she come from?
For years, those questions lived in the background. Tessa grew up in Vermont with a family she describes as wonderful, generous, and deeply loving. Her parents, who adopted her in their 50s after years of missionary work and a lifetime dedicated to serving others, gave her a childhood that took her around the world. France, Brazil, adventures most kids could only dream of. She was cherished, and she knew that.
But curiosity has its way of surfacing, no matter how full a life is.
“There's a part of you that always wonders about yourself and where you came from,” Tessa said. “I didn't even have a picture of either of my biological parents.”
She had only two things to go on: her biological mother's name, Penny Harris, and her biological father’s name, Ronald Biagi. That was it.
The Search
Tessa's search began and stalled more than once over the years. In high school, when Facebook was first becoming a thing, she searched for her birth mother and came up with nothing. She tried again when she became a mom herself, wanting to understand her own history for her daughter Sophie's sake, and still nothing. The foster home she had come from had long since shut down.
Continued on page 24
Healing beyond words FROM PAGE 23
In May of 2021, she went to a genealogy website and discovered that someone with her father's last name, a woman named Pam Biagi, had searched for her. She had no idea who it was. She took the name back to social media, found a woman who she thought might share her features, and debated for weeks whether to reach out. Her sister wasn't convinced the photos looked like her. Tessa let it go. But it kept weighing on her.
Finally, in December of 2021, she sent a quiet, careful message. She mentioned her father's name and asked if this person might know anything. She didn't expect a response.
She went to bed that night, not thinking much of it. The next morning, there was a message waiting: I'm interested in hearing more.
After a few exchanges and a request to verify what hospital Tessa had been born at, Pam called her that evening. Tessa asked her how she knew Ronald Biagi.
“She said, ‘Well, that's my son,’” Tessa recalled.
Pam had recognized Tessa from a toddler photo she had sent. “That was Ronnie's girl,” she had said. They had known he had a daughter out there. They just hadn't been able to find her.
At the end of that first phone call, Pam said something Tessa wasn't expecting. “I hope this is okay,” she told her, “ but I just want you to know how much I love you.”
A few days later, Tessa got a call from her Aunt Ali. “It was just like a Hallmark movie,” she said. “And it was right before Christmas.”
A family she never knew she had
A month later, Tessa flew to North Carolina to meet Aunt Ali and Uncle Joe alone, without her daughter, just to be safe. What she found was a woman who would become one of the most important people in her life.
The similarities were almost surreal. Tessa had grown up loving photography, a passion nurtured by her adoptive parents who brought cameras everywhere on their travels. She later learned her grandmother Pam had been a photographer in San Francisco. She had designed dresses as a little girl and almost gone to school for fashion, and Aunt Ali had studied fashion design. The creativity, the artistic instincts, the curiosity, it was all there, woven into people she had never known but somehow already resembled.
“It was like having another best friend,” Tessa said. “It was like I was a long-lost sister.”
She also got to meet her great-grandmother, who was 100 years old and very much alive. She attended Pam's 96th birthday party in California, surrounded by a family that had been looking for her for years and welcomed her without hesitation.
“There was so much healing for all of us,” she said. “So much closure.” Not long after, the search for her birth mother picked back up. Armed with a name and a city, Tessa started calling numbers she found through online white pages in the Los Angeles area, introducing herself and asking if anyone knew a Penny Harris. Weeks passed and she started to wonder if her mother was even still alive.
Then, at 11 o'clock on a winter night, her phone rang. It was a California number.
“Is this Tessa?” the woman on the other end asked. “I'm your mother. I'm Penny Harris.”
Penny had been sober for nearly 16 years. She had her own business. She had spent years trying to find her daughter, reaching out to lawyers, leaving her name at hospitals, never giving up. When Tessa told her she held no anger, only respect, Penny asked if she could be forgiven. Tessa told her there was nothing to forgive.
“Addiction is an illness,” Tessa said. “It's not something somebody chooses. If anything, it speaks more to her character that she overcame it.”
Tessa's birth father, Ronald, eventually reached out too, calling out of the blue after Pam told him she had found her. “I've loved you so long,” he told her. “I've missed you all these years.”
A New Foundation
The reunions didn't just fill in gaps in Tessa's family tree. They changed her life.
Watching Aunt Ali and Uncle Joe together, deeply, obviously in love, helped her see clearly what was missing in her own relationship. She ended a long-term partnership that wasn't fulfilling her. Not long after, she met Cameron Treby, the man she is now engaged to marry this fall.
She also left a stable job to work at Francis House, a local nonprofit that felt more aligned with who she was becoming. She joined boards, volunteered, and dug deeper roots into the Syracuse community she had chosen for herself after years of moving around.
And in 2022, she opened her own photography business, naming it Tessa Biagi Photography in honor of her biological roots and the grandmother who had handed down the gift without ever knowing she had.
“I kept the name Biagi for my business,” she said. “My grandmother and I send each other pictures. She'll say, ‘Take 30 shots of everything, if one doesn't turn out, you've got 29 more.’”
Sadly, Aunt Ali, whose full name is Alisha Biagi, passed away not long after Tessa's youngest daughter Cecilia was born, just days apart. Cecilia's middle names are Catherine and Alisha, in her honor. Tessa
“We have more family now. That was it. No hesitation, no hurt feelings, just open arms. Everyone has embraced everyone else.”
—Tessa Harper
says her daughter's spirit, her creativity, curiosity, and brilliance, echoes her aunt in ways that are impossible to ignore.
“I think Ali stayed with us a little bit,” she said.
For anyone sitting with the same quiet questions Tessa carried for years, her advice is simple: wait until it feels right, and then go.
“You'll know when the time comes,” she said. “If you leave doors unopened, you'll never know what's behind them. And I'd hate for somebody to miss out on something like this.”
Tessa also wants adoptive families to know that finding her biological family didn't take anything away from the people who raised her. Her adoptive parents never wavered. When Tessa told them what she had found, their response was immediate: “We have more family now. That was it. No hesitation, no hurt feelings, just open arms. Everyone has embraced everyone else.”
Tessa's story doesn't belong to one family or one chapter. It belongs to all of it, the parents who chose her, the family who never stopped looking, and the woman she became somewhere in between. She carries all of it with her, and she wouldn't have it any other way.
“It's not about losing your child,” Tessa said. “It's about gaining more family. More people who love the person you love.” SWM
The growing pain of family estrangement
Susan Hartman Brenizer
Family Estrangement:
Even the heading of this brief discussion hits most parents in the gut. In a recent interview on NPR with the Psychologist Dr. Joshua Coleman, an authority on this subject, he disclosed that upwards of 25% of all families are experiencing this. This is historically novel as previous generations held tight to their family identities and relationships.
Now, however, therapist’s inboxes, like my own, are filled with requests to help families to reconcile, that is, if both the adult child initiating the estrangement and the parents/ grandparents want to do the work of reconciliation. Most worrisome is the fact that this trend towards emotionally severing from families is becoming more acceptable. This trend has spawned a host of “estrangement coaches,” some that are ethical like Dr. Coleman and some without a hint of a mental health degree or a license. These so-called coaches often thrive on Tik Tok or Reddit or other online platforms that average parents do not frequent. So, what would in a past generation have been described as an “argument” (and all families have them), now, according to these coaches gets called “toxic.” Younger generations are encouraged to simply “ghost” their parents or officially estrange. Often, unsuspecting parents have no idea what has caused the estrangement. There are absolutely toxic parents and grandparents. These would include physical abusers, sexual abusers, verbal abusers, substance use disordered parents, severely neglectful parents, etc. However, we have seen the normalization of throwing around words like “narcissistic parent” and “gaslighting.”
Therapist’s offices are filled with people throwing around those terms like they really know what they entail.
Of course, there are times when a licensed mental health professional trained to diagnose and treat “narcissism” may use this term, however, many family members may level this as a reason to distance or estrange. What we need to know is that it is so very easy to avoid conflict and simply estrange rather than having heartfelt conversations with family members with whom we are in conflict.
But cutting a parent off emotionally is rarely the answer. Conflict avoidance is not a healthy coping skill. And avoidance begets avoidanceas in the young adults’ other relationships, marriage, relationship with children, work relations and so forth.
Most therapists, however, see that there are rarely clearcut reasons for estrangement, other than the aforementioned abuse that will not respond to boundaries and real change. Therapists are rapidly training in how to facilitate reconciliations, the operative concept being finding balance between the generations, listening to the complaints of each generation with a deep empathy.
According to Dr. Coleman, we as a culture have become steeped in the language of individuality and impoverished in the language of interconnectedness and mutuality.
Most mindful caring parents who intentionally did their very best for their children are deeply hurt and confused about how an argument can spiral into grounds for estrangement. This is often the most painful aspect of this for parentsespecially if it involves a “cut off” from grandchildren with
whom the parents have formed relationships. Also, the parents have no way of knowing if this is a temporary estrangement (say as with an adult in their early twenties trying to find their way in the world), or whether this will become permanent.
Feared loneliness as the parent ages, is also a concern. Then special days like a birthday, Mother's Day or Father's Day become times of grief and mourning instead of celebration. If the estranged young adult does not want to enter into reconciliation therapy, then it is highly recommended that the parent or grandparent reach out for their own therapy to help deal with the grief.
In sum, to quote a 103-year-old neurologist who has witnessed just about everything in his lifetime, in his last publication he writes: “Keep your mind active, let go of bitterness, and enjoy your life. Life is short and each day is a gift, why not make the most of it?” There are many ways to cope with and endure estrangement, other than living out your remaining years mired in grief. SWM
Susan Hartman Brenizer, MA, LMFT is a New York licensed marriage and family therapist and a clinical fellow, American Association for Marriage and Family Therapy.
Grilling smarter this summer
FRESH GARDEN FLAVORS WITHOUT BREAKING THE BUDGET
Chef Eric Rose
There’s something magical about summer in Central New York. The grills come out. Farmers markets start filling up. Backyard gardens begin producing more zucchini than any family could possibly eat. Fresh herbs spill over garden beds. Friends gather on patios later into the evening. Life just feels a little lighter.
But this summer also feels different.
Everywhere I go people are talking about grocery prices. Families are watching every dollar at the store. The cost of proteins, packaged foods, snacks, and convenience meals continues to climb, and many people are feeling the pressure.
The good news?
Some of the healthiest and most flavorful foods of summer are also some of the most affordable. This may be the perfect season to rethink grilling altogether.
Instead of building every meal around expensive cuts of meat and heavy side dishes, what if the grill became a place to highlight
fresh vegetables, Mediterranean flavors, vibrant herbs, and simple foods that actually make us feel better?
The Mediterranean lifestyle has consistently been linked to better heart health, lower inflammation, improved energy, and longevity. But one of the things I love most about it is how practical and approachable it is. It relies less on expensive processed products and more on simple ingredients prepared well.
And honestly, summer is when those ingredients shine the brightest. Zucchini, peppers, onions, eggplant, asparagus, tomatoes, and corn
become incredibly flavorful with just a little olive oil, sea salt, fresh herbs, and the char of a hot grill. A handful of basil or mint from the garden can completely transform a dish. Fresh rosemary on grilled chicken feels restaurant quality without the restaurant bill.
One of my favorite budget friendly summer meals is a large grilled vegetable platter served family style. I’ll grill thick slices of zucchini, red onion, peppers, and eggplant brushed lightly with olive oil and garlic. Then I finish everything with fresh lemon juice, chopped parsley, oregano, mint, and a sprinkle of feta cheese. Add a side of hummus, grilled pita, or a simple cucumber tomato salad and suddenly you have a meal that feels elevated, colorful, healthy, and satisfying without spending a fortune.
Another trick I love during expensive grocery seasons is using meat more strategically instead of making it the centerpiece. You do not need massive portions of protein to create a satisfying meal.
In fact, some of the best grilling values right now are often the cuts people overlook. Bone in chicken legs, thighs, and leg quarters are usually far more affordable than breasts or steaks, yet they deliver incredible flavor on the grill. They stay juicy, handle marinades beautifully, and are perfect for feeding larger families or backyard gatherings without overspending.
One of my favorite examples is classic Cornell style grilled chicken. It is simple, flavorful, budget friendly, and deeply rooted in Upstate New York tradition. The vinegar-based marinade creates incredible tenderness and flavor while using inexpensive ingredients most families already have at home. Pair it with grilled garden vegetables and fresh herbs and suddenly you have a meal that feels both nostalgic and elevated at the same time.
Mediterranean marinades using lemon, garlic, olive oil, oregano, and yogurt also help tenderize lower cost cuts while creating bold flavor. A few grilled chicken skewers mixed with vegetables and herbs can feed a family beautifully without requiring expensive ingredients. Fresh herbs become your secret weapon.
People often underestimate how much flavor herbs can bring to a meal. Basil, dill, parsley, thyme, rosemary, mint, and oregano can make inexpensive ingredients taste incredible. Even better, many herbs are easy to grow in small pots on a deck or patio. A $5 herb plant can provide flavor for months.
This is also the season to simplify. Not every summer gathering needs elaborate recipes or heavy foods that leave everyone sluggish afterward. Sometimes the best meals are the most simple: grilled vegetables, fresh watermelon, a homemade vinaigrette, quality olive oil, and food shared outdoors with people you love.
Health does not have to mean expensive.
In fact, some of the healthiest cultures in the world were built around simple foods, seasonal ingredients, movement, connection, and moderation.
As food prices continue to rise, maybe this summer gives us an opportunity to get back to basics a little more. More gardens. More herbs. More farmers markets. More cooking outside. More meals centered around real food instead of processed convenience.
And maybe in the process, we not only save money… we actually feel better too.
Because sometimes the healthiest shift is not doing more. It is simply returning to what always worked in the first place.
The Ultimate CNY BBQ
Original Cornell Chicken Recipe
Makes enough for about 2 whole chickens cut into halves or quarters
INGREDIENTS
2 cups cider vinegar
1 cup vegetable oil
1 egg
3 tablespoons salt
1 tablespoon poultry seasoning
1 teaspoon black pepper
1 teaspoon garlic powder (Optional)
1 teaspoon paprika (Optional)
INSTRUCTIONS
1. Make the Marinade
In a blender or large bowl: Beat the egg first then slowly whisk in the oil to emulsify. Then add vinegar and seasonings and mix thoroughly. (The marinade should look creamy and separated slightly. That’s normal.) Cornell chicken is traditionally cooked bone in with skin on because the fat and skin help protect the meat over live fire.
2. Marinate
Place cut chicken in large containers or zip bags then pour marinade over top, give it a shake and refrigerate 12 to 36 hours.
3. Grill Low and Slow
Traditional Cornell style is cooked over charcoal with lots of smoke and flare ups. Grill skin side up first on medium-to-medium low heat. Cook slowly about 45 to 60 minutes depending on cuts and flip occasionally.
4. Baste Constantly
The signature flavor comes from repeated basting during the cook. Reserve some marinade separately BEFORE raw chicken touches it for safe basting. The skin should become deep golden brown and be slightly crisp with A tangy and smoky flavor.
My thoughts
Cornell chicken is making a comeback right now. Chicken quarters and thighs remain one of the best flavor-per-dollar proteins at the grocery store. And honestly? Nothing smells more like a Central New York summer than Cornell chicken smoke rolling across a backyard.
Traditional Sides
Serve with: Salt potatoes, macaroni salad, baked beans, grilled corn, vinegar slaw, tomato cucumber salad with feta.
Eric Rose is an award-winning chef and health coach.
Celebration of women’s golf is more than a tournament
In 2000 Barb Tresness’s life was changed forever with the birth of her son, Graham, who was diagnosed with cerebral palsy. Determined to connect with him, the family embarked on a global search for therapies that could support meaningful communication.
In 2004, a transformative trip to the Bahamas introduced them to dolphins and Upledger CranioSacral Therapy. What they experienced there were profound changes not only in Graham but each member of their family. That moment marked the beginning of a journey of hope and healing one that would go on to inspire and uplift countless others.
This year’s Marquis Invitational, chaired by Barb, will expand to include a nine-hole tournament with proceeds to benefit dolphin therapy. This celebration of women’s golf in Central New York is sponsored by Arnold J Hodes & Co PLLC and Bousquet Holstein PLLC. Coupled with their generosity, the tournament will help support dolphin therapy and Upledger CranioSacral Therapy through the Dr John E Upledger Foundation via The Graham Fund.
“The Cavalry Club is honored to host the Marquis Invitational,” said Eamon Lee, club manager of the Cavalry Club. “The tournament embodies the indomitable spirit of “Babe” Didrikson Zaharis and Michelle Marquis, and Barb’s commitment to continuing its tradition at the Cavalry Club mirrors the club’s dedication to the growth and celebration of women’s golf in Central New York”
legacy of her son Graham. Her ability to thoughtfully steward such a wonderful golf tournament while advancing this meaningful work is a powerful and inspiring combination,” said Kathy Woll, CEO Upledger Institute International and president of the Upledger Foundation.
“We lost our son Graham on Friday June 13, 2025. The funeral was the Friday before the Marquis Invitational. I don’t know how I made it through. We did a moment of silence before the event started. The support from the players was incredible.,” Barb said. “It was clear to me when the event came to a close last year, where I wanted the donations to go when we became cash positive.”
“During Graham’s lifetime, Barb worked tirelessly to advocate for Graham; as well as other children and families,” said Sharon McAuliffe, Esq., of Bousquet Holstein. “As attorneys for Barb we have been honored and privileged to provide her legal assistance with her endeavors; including publishing a book about Graham’s journey; starting a business to produce products to support children with communication issues, starting a business to provide the therapy that helped her son as well as establishing guardianship which is needed once a child turns 18 or parents will not have access when their loved one is hospitalized. Our firm is happy to sponsor this tournament as Barb moves forward with her latest endeavor to continue to raise awareness about challenges faced and the opportunities available to children with special needs.”
“The Upledger Foundation and the families participating in Upledger CranioSacral Therapy and dolphin therapy are deeply grateful to Barb Tresness for her tireless efforts in continuing the
In the first tournament’s first two years it ran at a deficit and there wasn’t a question of where the proceeds were donated - there were none.
“Thanks to the support of our many sponsors, we will be able to honor Graham’s memory, help others benefit from the magic of the dolphins and continue his impact on the world,” Barb said.
The 2026 Marquis Invitational will be held Monday July 13, Tuesday July 14 at the Cavalry Club. New this year Monday starts with an 11 a.m. shotgun, 19th hole steak cookout with chair massages during the apres golf cocktail party.
The event will expand this year to include a nine-hole tournament at Timber Banks Golf in Baldwinsville on Monday August 24. The nine-hole event will feature a 3 p.m. shotgun with dinner to follow, limited to 28 foursomes.
“So many of my good friends and golf partners wanted to be a part of the Marquis but 18 holes is too much golf for them,” Barb said.
“This tournament is about women of all ages and abilities and that means providing a nine-hole option.” Barb said her vision is to have Marquis nine-hole events across New York State in the future.
“Women love to golf and there is something so empowering to see 100 women gathered together at the start of our events,” she said.
“We’re thrilled at Timber Banks Golf Club to host what we believe is a premier event for women’s golf in Central New York,” said Nick Serafino, PGA Director of Golf, Timber Banks Golf Club. “The Marquis Invitational showcases outstanding talent and we are proud to provide a championship caliber venue, both on and off the course, that will challenge these players.” SWM
CHRISTINA VAN DITTO A mom on a mission
NORMALIZING INCLUSIVITY ONE COMMUNITY AT A TIME
Janelle Davis
When Christina Van Ditto's daughter Gia experienced a global autistic regression at 18 months old, Christina was thrust overnight into a world that felt isolating, clinical, and short on support. What she found was a community that wasn't built yet. So she’s building it herself.
A former dancer, Christina began dancing with Gia at home to support her sensory and nervous system and strengthen their bond. The results were undeniable. Their local Early Intervention program took notice and invited her to lead a dance class for a local playgroup. From there, her inclusive dance program, Soul And Mind Evolution, known as S.A.M.E., was born. Before the pandemic, she ran S.A.M.E. Sensory Center, offering inclusive programming to children, adults, and their families. Today, she carries that work into the broader community as a public speaker and advocate.
“I made a promise to my daughter and family,” Christina said, “that we would not live our lives as spectators, watching life happen for others from a small special needs window.”
She has spent every day since making good on that promise. Christina's days defy any neat categorization. Her caregiving responsibilities are around the clock, deeply interwoven with her professional work. Whether she is in a meeting, facilitating a training, appearing on television or radio, or working on new designs, life as a special needs mom is always present. She also makes sure to show up intentionally for her son, who navigates life as a sibling to a child with high support needs, a role she recognizes as its own unique journey.
Her community partnerships are equally wide-ranging. She recently worked with the Cayuga County Sheriff's Department to build understanding and best practices around disability inclusion in law enforcement, the kind of systemic work she says she wants more of. She has also partnered for several years with Feeding Matters, an international nonprofit dedicated to Pediatric Feeding Disorders and ARFID, coauthoring a symposium research paper published in the Journal of Pediatrics.
She also runs Baking with the Besties, a YouTube inclusive baking show featuring Gia, designed to normalize autism in an honest, unfiltered way, showing her daughter work through communication differences, fine motor challenges, and yes, sometimes meltdowns.
“It's a minute-by-minute dance of responsibilities,” she said, “ building community and a brand, advocating for my child and yours, all while baking gluten and dairy free and showing up authentically for my family.”
Among her most recent projects is a line of inclusive paper doll designs, born out of her own experience seeking representation. Years ago, Christina reached out to Mattel with a model for an autistic Barbie and was turned down. Rather than accept that answer, she started designing her own. She calls her work “Art and Purpose.” A portion of proceeds from each doll supports various causes, making every purchase a form of meaningful giving. Her next doll, set to release in June, features tube feeding and fashion.
“I show her and I show her kibitzing,” Christina said. “Because that's part of a brain-based disability.”
For those who don't have a child with special needs, Christina's message is straightforward: don't be afraid.
“Don't let being afraid to offend me or a lack of information dissuade you from making a connection,” she said. “We are more the same than we are different.”
She also wants people to understand the weight that special needs parents carry quietly. The sleepless nights, the skipped appointments, the hypervigilance that becomes a baseline. And still, she says, the need for connection never goes away.
When asked what her daughter has taught her, Christina doesn't skip a beat.
“That I was made for this,” she said. “My whole life I've cared so much and have always been the most sensitive person in the room. My compassion felt like a burden. Now I realize that burden was actually preparation.”
Looking ahead, Christina is expanding her platform in several directions. She is launching a new video podcast called Frankly Christina. named after her pen name, featuring frank conversations and inspiring stories. More inclusive doll designs are in the pipeline. And she continues to pursue partnerships that create real, lasting change for neurodivergent and disabled community members and their families.
Through all of it, her purpose remains the same. “I am a mom on a mission,” she said. “I want to speak the truths, make change, and show other women caring for children with medical and developmental complexities that we can thrive as well.” SWM
ANNETTE DAVIE
A legacy of love
SHE FOUND HER CALLING AT NEW HOPE FAMILY SERVICES
Janelle Davis
Annette Davie didn't set out to be an executive director of an adoption agency. She said yes to a board seat because a mission resonated with her, offering hope to women on a difficult journey. What she found when she got there was something much bigger than a program.
“Generations of Central New York families have been built through New Hope,” she said. “That's not just a program. That's a legacy.”
That word, legacy, is one Annette returns to often, and for good reason. It is woven into everything she is. She grew up watching greatgrandparents, grandparents, and parents pour themselves into their communities. She and her husband spent 16 years in children and family ministry at their church. Now her own daughters are grown, building families of their own and serving in their communities. When the opportunity to lead New Hope Family Services came along, it felt less like a career move and more like a continuation of something already taking place.
“Joining New Hope feels like an honor,” she said. “A great chance to come alongside families as they build their own legacy.”
New Hope has been doing exactly that for 60 years. The agency has placed children in loving homes across Central New York for six decades, and for roughly 40 of those years has also walked alongside women facing unexpected pregnancies. Annette is quick to note that the work is anything but cookiecutter.
For hopeful adoptive parents, the journey begins with orientation and application, moves through extensive training, and involves creating a family profile that may eventually be reviewed by an expectant mother considering an adoption plan. From there, matching can take place, though every timeline looks different. Case workers and parent advocates remain deeply involved through placement, supervisory visits, and court hearings leading up to finalization.
walked alongside for years after, through counseling, check-ins, and holiday outreach because the agency has learned through decades of experience that openness in adoption is essential to healthy outcomes for everyone involved.
“Years ago, when adoptions were more closed and secretive, it was very harmful,” Annette said. “We really believe that openness, to some extent, is what is best.”
She is also candid about the misconceptions that still surround adoption. The idea that it is simply “saving” a child, she says, misses the full picture. Even infants experience a form of loss and trauma when separated from a birth mother they have been physically connected to for nine months. Studies increasingly support this and it is why New Hope invests so heavily in education, preparation, and ongoing openness. She also gently pushes back on the assumption that adoption resolves the grief of infertility for adoptive parents.
“That doesn't take away their desire to have a biological child,” she said. “We want families to be as informed and as supported as possible.”
What keeps Annette going through the weight of it all is rooted in something deeply personal. She speaks openly about her faith and her belief that she has been called to this work and that even in the most difficult circumstances, something hopeful is taking shape.
“Every birth mother who chooses this is doing the most loving, but difficult thing a person can do,” she said. “And adoptive families always say they receive more than they give. When you're reminded of that, you just keep going.”
“Family can be hard. The women and families we serve face hard every day. So do I, so do you. That is why New Hope exists: to help with the hard parts. And when someone walks in without family support, we get to be that for her.”
For birth mothers, the support is equally intentional. They receive personalized guidance, the opportunity to choose an adoptive family if they wish, and the chance to create a birth plan on their own terms. New Hope's support doesn't end at placement. Birth mothers are
Families interested in learning more about New Hope Family Services can visit nhsadoption.com for information on adoption or email info@newhopefamilyservices.com to connect with the team directly. SWM
Three decades of dance
CAZENOVIA SCHOOL OF BALLET HONORS
MILESTONE YEAR
Kate Hill
On May 16, Cazenovia School of Ballet celebrated its 30th Annual Spring Performance under the artistic direction of owner/ founder Joanne Rinaldo.
The school’s curriculum includes pre-primary ballet for ages 3-6, primary ballet for ages 5-8, and classical ballet technique with graded class levels for ages 7 and up, following a syllabus established by the Royal Academy of Dance, London, England. Other disciplines offered are pointe, modern, jazz, and contemporary.
Traditionally, the spring performance has been a way for students to showcase their dance accomplishments for the year, in front of family, friends, and the community.
This year’s performance, held at Cazenovia High School, also included guest appearances by recent alumni, who joined the group in the grand finale.
“Following the performance, an alumni reception was held where dancers from across the decades were able to reconnect with old friends, relive unforgettable performances, and celebrate the special times shared on the dance floor,” said Rinaldo. “Former dancers even brought their young daughters to share in the day of dance.”
Rinaldo is a 1988 graduate of SUNY Purchase, where she received a Bachelor of Fine Arts in dance with a minor in dance history.
Before attending college, she studied the Royal Academy of Dance syllabus and received her certification by completing the Elementary Level Major Examination.
According to the Caz Ballet website,
dancers could also excel in academics, athletics, music, and art. At the beginning, Cazenovia School of Ballet offered classical ballet training. As time went on, [however], different dance disciplines were added.”
In 1998, the school presented its first production of “The Nutcracker” ballet, which has since become a holiday tradition for many families.
In the summer, the ballet school also offers a dance camp for younger students and an intensive program for more advanced dancers.
Cazenovia School of Ballet is a member of the Greater Cazenovia Area Chamber of Commerce and the Greater Manlius Chamber of Commerce, and it has established itself as a long-standing, active fixture of the local area.
Throughout the years, its dancers have performed at local schools, nursing homes, and senior care facilities, made appearances at Cazenovia’s Annual Christmas Walk & Tree Lighting, Christmas at Lorenzo, and the Village of Cazenovia Fourth of July celebrations, and participated in Cazenovia Children’s House March into Reading, the Cazenovia Community Preschool Physical Fitness Awareness Program, and Cazenovia Public Library’s prom gown initiative.
Outside of the local area, dancers have participated in workshops and dance competitions across New York State, Dance Masters of America workshops in New York City, Disney on Broadway NYC, and Dance The World performances at Walt Disney World in Orlando, Florida.
Rinaldo’s stage experience includes touring with the Purchase Dance Corps, dancing in multiple George Balanchine-choreographed ballets, performing a featured role in the American Ballet Theatre version of “Coppélia,” and performing with the Mohawk Valley Performing Arts Company — now the Mohawk Valley Ballet.
Before opening her own space, Rinaldo served as the principal ballet instructor at two studios in the Central New York area. She is also a member of Dance Masters of America, Chapter #26 of New York City. Rinaldo opened Cazenovia School of Ballet in 1995 in the Cherry Valley Professional Building at the corner of US Route 20 East and Mosley Road in Cazenovia. In the spring of 2020, she relocated to a new custombuilt studio space in the Cazenovia Community Fitness complex at 4157 Midstate Ln.
“I think over the years, there have to have been hundreds of little dancers that have danced their way through [my] door,” Rinaldo said. “. . . The ballet school was created [to] provide professional-level dance training for students while fostering an environment where
“I’m always looking for new ways to inspire dancers to keep dancing,” said Rinaldo. “There are so many more activities available now compared to when I was growing up. However, through dance, students are learning more than coordination, balance, and rhythm; they are learning life skills such as dedication, determination, responsibility, time management, public presentation skills — all of which our dancers will have with them forever.”
This July, the Cazenovia School of Ballet will make its European debut, travelling to France to perform at Disneyland Paris and the Eiffel Tower.
“We have an incredible opportunity ahead of us, and we are looking forward to representing Cazenovia on a global level,” Rinaldo said. “What a great way to start the next decade.” SWM
For information about how to support Cazenovia School of Ballet’s trip to Paris, or for information about upcoming classes, email cazballet@windstream.net, call 315655-5509, or visit cazballet.com.
Smart financial planning for every stage of family life
Stephanie Garlock
Balancing the demands of raising a family, saving for college, and preparing for retirement can feel overwhelming - especially in a world where priorities shift and inflation continues to rise.
So how do you decide what comes first? And more importantly, how can you realistically afford it all? The key is finding a balance that supports both your present needs and your future goals and finding a partner who can help guide you along the way.
Retirement savings & 401(k)s
One of the most effective starting points is contributing to a 401(k). Because contributions are made with pre-tax dollars and they reduce your taxable income while allowing you to invest consistently across different market conditions. This can also help you stay within income thresholds that may increase your eligibility for child-related tax credits, many of which are income-based. For higher earners, this strategy can make a meaningful difference in maximizing available tax benefits.
No matter your situation, contributing to a 401(k) is a strong step, especially if your employer offers a match, which is essentially free money toward your future. If you’re self-employed, there are still flexible, low-cost retirement plan options available that require minimal administration while allowing you to build long-term savings.
College savings & the growing costs of raising a family
When it comes to college savings, a 529 plan offers valuable advantages. If you’re enrolled in a New York State plan, you may qualify for up to a $10,000 ($5,000 if filing single) state tax deduction. Your investments grow tax-deferred, meaning you won’t pay taxes along the way, and withdrawals are tax-free when used for qualified education expenses or student loan repayment.
As your kids move into their high school years, expenses often shift rather than shrink - think sports, activities, cars, college prep, and everyday costs. One of the most effective ways to manage this stage is by creating a clear, flexible spending plan that prioritizes essentials while setting realistic limits on discretionary spending. It can also help to involve your children in conversations about budgeting and financial responsibility. Teaching them how to manage money early not only eases some of the pressure on you but also sets them up for long-term success.
Protecting your family from the unknown
At the same time, this is a critical window to make sure everything behind the scenes is in order. That means reviewing your financial foundation - having an updated will, assigning guardians for minor children, and ensuring beneficiary designations on retirement accounts and insurance policies are accurate. These details are often overlooked, but they play a major role in protecting your family if the unexpected happens.
Protection also means having the right insurance in place. Life insurance can provide financial stability for your family, helping cover income replacement, debts, or future expenses like college. Disability insurance is just as important, as it protects your ability to earn an income during your working years. As your life evolves, your coverage should evolve with it.
How are you supposed to conquer it all?
Ultimately, juggling day-to-day expenses while planning for the future comes down to being intentional - creating a structure that supports your current lifestyle while safeguarding what matters most. When you have a plan in place and protections aligned, you gain not just financial stability, but peace of mind for every stage of life.
Unfortunately, many people feel like they don’t have the resources right now to meet with a financial planner, but getting guidance early, even when you feel like you’re “just getting by,” can make one of the biggest differences in how your financial future unfolds.
Starting early isn’t about having a large portfolio. It’s about building the right habits, making informed decisions, and avoiding costly mistakes along the way. When you start early, you don’t have to max everything out right away. Instead, you can layer these strategies:
• Start with your 401(k), especially up to the employer match
• Contribute what you can to a 529 for future education costs
Balancing is crucial when you are saving because you don’t want to overextend yourself and alter your day-to-day living today to save for the future. But even small contributions—$50 here, $100 there—create momentum. Over time, increases in income allow you to scale those contributions without feeling overwhelmed. A strategy that many clients find helpful is instead of taking a pay raise, put that money to work in your 401(k) or 529 where you get tax benefits and tax-deferred growth now, if your current situation allows.
Don’t overextend yourself
It’s important to remember, you don’t need to choose one goal at the expense of another. With the right strategy and an early start, you can build it all together step by step. But also remember, sometimes the things you experience throughout your journey means more to your family then making sure every penny is accounted for. While it is important and crucial to build a plan for the long-term, it is also imperative to make sure you have enough set aside for short-term goals and needs as well.
Small adjustments today, like how you allocate savings, structure accounts, or protect your income, can compound over time into meaningful results. Waiting until you feel “ready” often means missing out on years of potential growth and strategic planning.
Having a trusted partner can help
A good financial planner helps you make sense of where you are right now and creates a plan that grows with you. Whether you’re managing high school expenses, saving for college, or trying to stay on track for retirement, having a clear strategy in place brings confidence and direction to your decisions. A thoughtful plan allows you to reduce taxes today, grow wealth for tomorrow, and prepare for your children’s future – all at the same time.
A good financial plan encompasses all aspects of one’s life and it is important to review your plan on a regular basis so that it can adapt as your life evolves. At Securities & Investment Advisors, we focus on an ongoing partnership with our clients. Planning isn’t a one-time event –it’s a journey that will require changes and adjustments overtime. All too often life gets in the way of implementing future plans, and then we are faced with those decisions without a clear idea of which choice is best. Don't put off planning because you don't know where to begin. You don’t need to have it all figured out to start. You just need to start. SWM
Stephanie Garlock is a certified financial planner and partner at Securites Investment & Advisors, Inc.
Hormonal imbalances in men
WHAT MOST ARE MISSING
Dr. Wendy Scinta MD, MS, FAAFP, FOMA
I’ll just put it right out there: men’s hormone issues are largely being ignored, and I don’t understand why. It could be that they are slower to bring it up, and let’s face it, there is a pride issue in there as well. Stop by any coffee shop with middle aged women present, and chances are they are talking about their hormones. Men are not. And when they do bring it up with their doctor, it’s written off as “That’s just normal aging.”
I don’t buy that.
While aging does play a role, most of what I see in practice isn’t “normal aging.” It’s hormonal dysfunction that’s been ignored, misdiagnosed, or brushed off.
Men deserve better answers.
Why hormones matter more than you think
Hormones aren’t just about sex drive. They regulate:
• Energy • Mood • Metabolism • Muscle mass • Fat storage
• Focus and motivation
When they’re off, everything feels harder to do, and many men can’t understand why.
The most common hormonal issues I see in men
Low Testosterone — The Big One
It is true-testosterone does decline with age, but what I see far more often is testosterone crashing much earlier than it should.
What men tell me:
• “I’m exhausted all the time.” • “I just don’t feel like myself.”
• “My motivation is gone.” • “What sex drive?”
This isn’t just about numbers on a lab. It’s about how you feel and function. And too many men are told they’re “normal” when they clearly are not.
Estrogen Imbalance — The Overlooked Problem
Men don’t expect this, but I check it all the time.
When estrogen is too high relative to testosterone, I see:
• Stubborn belly fat • Low libido
• Mood swings
• Breast tissue development
This is especially common in men carrying excess weight because fat tissue actively converts testosterone into estrogen. Estrogen is an important hormone for sure, but it needs to be appropriately regulated to feel normal. High estrogen is linked to many cancers including prostate and colon cancer which are on the rise, just like obesity.
Cortisol and Chronic Stress
We underestimate stress. A lot.
Chronic stress drives cortisol up—and when cortisol stays high:
• Testosterone drops • Sleep worsens
• Fat accumulates (especially in the abdomen)
This creates a vicious cycle that many men get stuck in. They are tired so they go get something to eat, which causes weight gain, which makes the testosterone drop and the estrogen increase further. The next thing you know, you are crying at Hallmark commercials. Does this sound familiar?
Insulin Resistance — The Silent Driver
If you have belly fat, chances are you have insulin resistance. Men come in saying:
• “I can’t lose weight no matter what I do.”
• “I crash after eating.”
• “I crave carbs constantly.”
That’s not lack of willpower—that’s metabolic dysfunction. And it directly impacts testosterone and inflammation. When insulin gets high, the receptors on muscle and other tissue grow resistant to it, preventing leptin (an important satiety hormone) from crossing the blood brain barrier and telling us we are full. We therefore never get the signal to stop eating. The insulin stays in our bloodstream causing further hunger and the cycle continues.
Thyroid Issues (Yes, in Men Too)
Less common - but often missed. Low thyroid function can look like:
• Fatigue • Weight gain • Brain fog • Depression • Constipation Sound familiar? That’s why it gets overlooked.
And one major factor: we’re accepting symptoms as normal instead of asking why they’re happening.
The problem with “normal” lab ranges
Here’s where I get a little blunt. Just because your labs are “normal” doesn’t mean they’re optimal. Most reference ranges are based on averages—not on what makes you feel your best. I treat patients, not lab slips. If you feel off, there’s a reason—and it’s worth investigating properly.
These are not optional—they are the baseline problems that we can control.
Step 2: Look deeper with labs
A real evaluation goes beyond just total testosterone. I typically look at:
• Free and total testosterone • Estradiol • SHBG
• Fasting Insulin and glucose • Cortisol
• Full thyroid panel (TSH, freeT3, Free T4, reverseT3)
• PSA • Fasting lipid panel
Because hormones don’t work in isolation—they’re part of a system.
Step 3: Use medical therapy when needed
Sometimes lifestyle isn’t enough—and that’s okay. In the right patient, treatment might include:
• Testosterone replacement therapy (TRT)
• Addressing estrogen imbalance
• Treating insulin resistance
• Supporting thyroid function
But this should always be personalized and monitored carefully.
The bottom line
If you’re a man who:
• Feels exhausted • Has gained weight without explanation
• Lost motivation or drive
• Noticed changes in libido or mood
Don’t ignore it. And don’t let someone dismiss it as “just aging.”
Because in many cases, it’s not. It’s fixable. You just need the right workup and treatment protocol.
Testosterone replacement
There are many forms of testosterone replacement including creams, shots, and pellets. In my opinion, the creams are messy, and I have never seen them help reach an optimum testosterone level on their own. You also have to be careful not to get it on your partner or child when you hug them. For this reason, I stopped using creams a while ago.
Testosterone shots are available for monthly and even weekly dosing. The problem with shots is you reach a peak and start falling back down in a short period of time. You also have to be willing to give yourself (or have someone give you) a regular shot weekly or monthly. This can get old fast. Similar to creams, I have not seen shots get to the optimal levels which is another reason I rarely use them.
After more than 10 years of using Bioidentical Hormone Therapy (BHRT), I have found pellets to be the answer. Pellets reach steady state
in four weeks and stay there for six to eight months. No mess, no fuss. Men like this option because they only have to think about it twice a year. They reach optimal levels and stay there for six months so men feel great with this mode of delivery.
Treating Elevated Estrogen
As mentioned previously, fat cells convert Testosterone to Estrogen. The more you have, the greater the likelihood of having elevated Estrogen. As also mentioned, Estrogen is linked to several cancers, so walking around with an elevated Estrogen is not a good idea. At our practice, we use aromatase inhibitors (such as letrozole) that convert the excess Estrogen back to Testosterone. As the patient loses weight, the estrogen converts back to Testosterone on its own so this is often temporary.
Treating Insulin Resistance
This is something that is largely ignored in men and it’s an easy thing to fix. A simple medication like Metformin can be used to sensitize the muscle cells to absorb the insulin and remove it from the bloodstream. The decreased insulin leads to satiety by allowing leptin to cross the blood-brain barrier. In the anti-aging world, Metformin is used widely because it affects telomere length creating healthier cells.
Treating abnormal Thyroid Function Tests (TFTs)
It is very important to run a full thyroid panel especially if your patient is obese, as the fat cells (which function as an endocrine organ on their own) can affect the levels. TSH comes from the pituitary gland and directs the thyroid to make T4. In the periphery, T4 is converted to the active form called T3 and the inactive form called reverse T3 (rT3). Many patients with obesity make too much rT3 and not enough T3 and may need a supplement of T3 to help regulate them during the weight loss process. If your TFTs are off, be sure that your provider checks thyroid antibodies and a Thyroid Ultrasound to complete the workup.
Ready to Get Answers?
If this sounds like you, the next step is simple: Stop guessing - and start testing properly.
At our clinic, we take a comprehensive, personalized approach to men’s hormonal health so you can:
• Get your energy back
• Improve body composition
• Restore focus and drive
• Feel like yourself again You don’t have to settle for “normal.”
Dr. Wendy Scinta MD, MS, FAAFP, FOMA has her practice at Medical Weight Loss of NY in DeWitt, 315-445-0023
Friday-Saturday, June 5-6
Taste of Syracuse
What: The Summit Federal Credit Union Taste of Syracuse 2026, CNY’s largest food and music festival returns for its 28th anniversary with over 30 bands and more than 100 local musicians across two days of non-stop music, headlined by Fuel. Festival-goers can sample delicious dishes from local eateries for just $2 per item. Art in the Park will return once again to Perseverance Park, featuring a curated market of local artists. In celebration of America’s 250th Anniversary, Taste of Syracuse will raise funds for two charitable organizations: Feed Our Vets and Honor Flight Syracuse.
Where: In and around Clinton Square in Downtown Syracuse.
When: 11 a.m. to 10 p.m. both days (live music will be performed later.)
Info: Free admission. For more information visit tasteofsyracuse.com.
Saturday, June 6
Lake Ontario Waterfront Festival
Friday-Sunday, June 12-14
Syracuse Polish Festival
What: A three-day, family-friendly celebration of Polish culture, heritage and traditions. In addition to Polish food, arts and crafts, music and dance, the festival offers a pierogi-eating contest, a Miss Polonia presentation and more.
Where: Clinton Square, N. Clinton and W. Genesee streets, Syracuse; polishscholarship.org.
What: Featuring family fun, the Happy Pirates theatre troupe, make & take origami boats, knot tying key chain and toy sailboat for Sailboat Sprint with prizes. Giant Cheese storytime will be held at 1 p.m., 3 p.m. Attendees will see and hear ham radio operators talking to museum ships worldwide. There will also be Lake Ontario National Marine Sanctuary activities and info, along with the U.S. Coast Guard, Oswego Fire Department and NY Sea Grant presenting boating safety info.
Where: 1 West First Street Pier and H. Lee White Maritime Museum, Oswego. When: Noon to 4 p.m.
Info: Free admission. For more information visit hlwmm.org.
Tuesday-Sunday, June 9-14
A Beautiful Noise
What: Created in collaboration with Neil Diamond himself, this show is based on the uplifting true story of how a kid from Brooklyn became a chart-busting, show-stopping American rock icon.
Where: Landmark Theatre, 362 South Salina St, Syracuse.
Info: For tickets and more information visit BroadwayInSyracuse.com.
Thursday, June 11
Friends of Lorenzo Garden Gala
What: Join the Friends of Lorenzo in celebrating 43 years of support for the restoration and ongoing maintenance of the 1914 Ellen Shipman-designed-garden at Lorenzo. Recognized as one of Central New York’s premier examples of a country estate garden, it continues to draw interest and visitors from across the nation. There will be cocktails, appetizers, raffles, Mansion tours and more. The Gala will move indoors in the event of inclement weather.
Where: Lorenzo State Historic Site, 17 Rippleton Road, Cazenovia.
When: 6 p.m.
Info: To purchase tickets or become a member visit friendsoflorenzo.org.
Thursday-Saturday, June 11–13
NYS Blues Festival
What: One of the Northeast’s premier live music events, this year’s festival will be headlined by four-time Grammy Award winner Gary Clark, Jr. There will also be a wide range of food and beverage vendors on site. There will be space for lawn chairs and room for dancing. No coolers, tents or large umbrellas, out-side food or beverages or pets allowed.
Where: Chevy Court, New York State Fairgrounds, Syracuse.
When: Gates open at 4 p.m. on Thursday, 3 p.m. on Friday and 11 a.m. on Saturday.
Info: For a full schedule of performers, visit nysbluesfest.com.
Friday-Sunday, June 12-21
‘King Lear’
What: Syracuse Shakespeare in the Park returns for its 24th season with performances of "King Lear."
Where: Thornden Park, 201 Ostrom Ave., Syracuse.
When: 5:30 p.m. Fridays and Saturdays, 2 p.m. Sundays.
Info: Free to the public, but premium seating is available. Visit onthestage.tickets/syracuse-shakespeare-in-the-park.
What: Join Humane CNY again this year for its Biggest Bake Sale Ever. Stop by early for the first pick from tons of delicious homemade baked goods. On top of sweet treats, there will also be a silent auction.
Where: Clay Volunteer Fire Department, Route 31, Clay.
When: 9 a.m. to 3 p.m.
Info: For more information or to find out about volunteering visit humanecny.org.
Saturday, June 13
Boat Float n' Folk Festival
What: A day of kayaking and paddling, family activities, craft vendors, food trucks and live music.
When: 8 a.m. to 3 p.m. Festival portion opens at 11 a.m.
Info: Admission is free. Kayaking and paddling have a $10 registration fee.
Saturday, June 27
Selkirk Shores State Park Celebration
What: The park will celebrate its grand re-opening with a fun-filled day of activities for the whole family with festivities held at the picnic/ beach area and a chance to explore the historic park to see the improvements made over the last year. There will be: food trucks, live music, a learn-to-fish activity for kids, a 100 years of Selkirk Shores camping history display, a classic car display, face painting, balloon creations and freeze-dried candy. A dog walk at 10:30 a.m. to benefit local animal shelters and rescue organizations, who will have goodies and treats available for sale to benefit their respective organizations. Pet owners are asked to bring a bag of pet food to be donated to a local shelter or rescue and receive a free bandana for their pet. Also held will be a moonlight hike which begins at 7:30 p.m. at the roadside lot on the way to the beach parking lot.
Where: Selkirk Shores State Park, 7101 Route 3, Pulaski.
When: 11 a.m. to 5 p.m.
Info: Day admission will be $7 per car for this event and all season long. For more info call 315-298-5737.
Sunday, June 28
AAWCC Scholarship Scramble
What: The American Association of Women in Community Colleges & OCC Women’s Basketball is inviting the public to play in their annual golf tournament. The format is four person captain and crew. Proceeds will benefit the AAWCC Scholarship and the Women’s Basketball team at OCC.
Where: Wanoa Golf Course, 6920 Minoa Bridgeport Rd, East Syracuse.
When: 9 a.m.
Info: Register your foursome at sunyocc.edu/aawcc. Cost: $400 per team; $340 with student discount. Fee includes: buffet dinner, food at the turn and prizes for the top three teams.
Hospice CNY and of the Finger Lakes announces new CEO
The Hospice CNY and of the Finger Lakes Board of Directors has named Susan Litera the new Chief Executive Officer.
Litera’s background as a CEO, combined with a deep passion for the mission of Hospice will help to further advance the organization.
“We are thrilled to welcome Sue as our new CEO,” said Jen Pichoske, Hospice Board of Trustees president.
“She will bring empathy, experience, enthusiasm, great communication skills, strategic vision and a fresh energy to our organization.”
Litera assumed the role April 20 and is managing all dayto-day operations for the agency supporting end-of-life care in Onondaga, Madison, Oswego and Cayuga counties.
With over 25 years of experience in the nonprofit sector, Litera is a passionate and dedicated leader who strives to make a positive impact on people's lives. With a proven track record of strong management and leadership skills, strategic planning and workplace culture, she feels well prepared for role.
“Having a personal connection to the mission of Hospice, I have seen firsthand how this work impacts families’ lives. I feel incredibly lucky to lead this team who do extraordinary work each day. My job is to serve them so they can support our patients and their family members.” Litera said.
Hospice of Central New York and of the Finger Lakes provide comprehensive comfort care to patients and families through unique interdisciplinary services, bereavement counseling, education and collaboration. Proudly serving Cayuga, Madison, Onondaga, and Oswego counties.
MACNY announces key leadership promotions
MACNY, The Manufacturers Association, is proud to announce the promotion of three team members whose leadership and expertise continue to advance the organization’s mission and statewide impact. These individuals will play a pivotal role in advancing the Manufacturers Talent Institute (MTI), MACNY’s talent development engine dedicated to connecting talent, training, and industry through its continuum of career exploration, pre-apprenticeship and registered apprenticeship programs. These promotions reflect MACNY’s commitment to developing exceptional internal talent and scaling innovative, people-focused workforce solutions that build a skilled workforce, create clear pathways to high-impact careers, strengthen manufacturing competitiveness and drive economic growth across New York state and beyond.
Colleen Blagg has been promoted to director of pre-apprenticeship at MACNY. In her previous role, she played a key part in supporting and expanding pre-apprenticeship programming, helping connect students and job seekers with meaningful career pathways in manufacturing. In her new role, Colleen will oversee the strategy, development, and execution of MTI’s pre-apprenticeship programs, including Advance 2 Apprenticeship and Real Life Rosies, while strengthening partnerships with employers, educational institutions, and community organizations. She will also lead efforts to grow participant engagement, enhance program outcomes, and expand access to high-quality talent pipelines that support the region’s workforce needs.
Samantha Wessing has been promoted to senior workforce development specialist at MACNY. In her previous role, she worked with employers, education partners, and participants to strengthen workforce training initiatives and talent pipelines across the region. In this expanded role, Samantha will focus on serving the Mohawk Valley region, leading efforts to expand talent development and apprenticeship programming and deepen engagement with local partners. Her responsibilities will also include leading employer training initiatives on Registered Apprenticeship Programs and collaborating with key stakeholders to develop pathways for youth into registered apprenticeship opportunities.
Amanda Rice has been promoted to director of workforce operations at MACNY. Since joining MACNY, she has been instrumental in managing state and federal grants, sourcing and administering new funding opportunities and helping develop and implement key processes that strengthened reporting and coordination across departments. In her expanded role, Amanda will lead efforts to research, develop and apply for new grant opportunities while collaborating closely with the finance team to optimize the use of grant funding. She will also oversee critical operational initiatives, including the development and maintenance of data and time tracking systems and other workforce development technologies that support program effectiveness and organizational growth.
“Colleen, Samantha, and Amanda each exemplify the dedication, expertise, and collaborative spirit that drive MACNY’s mission forward,” said Randy Wolken, president and CEO of MACNY. “These well-deserved promotions reflect not only their individual accomplishments but also their growing impact on our talent development efforts and overall organizational success. As we continue to expand and strengthen our programs across the state, they will play a vital role in driving innovation, deepening partnerships, and delivering results that support the long-term growth and competitiveness of our regional workforce.”
OHA’s Moore honored with Commendation Award
State Sen. Christopher J. Ryan awarded a New York State Senate Commendation Award to Lisa Romano Moore in recognition of her decades of service, leadership and dedication to the Central New York community.
Moore currently serves as executive director of the Onondaga Historical Association and has spent more than three decades supporting nonprofit organizations, educational institutions and community initiatives through fundraising, development and public engagement.
“Lisa has dedicated her career to strengthening institutions that enrich the lives of Central New Yorkers,” said Ryan. “From higher education and community foundations to historic preservation and nonprofit leadership, Lisa’s impact can be seen across our region. Her passion for service, commitment to community, and tireless advocacy for organizations that make Central New York stronger make her truly deserving of this recognition.”
A graduate of St. Bonaventure University, Moore began her career in development work at her alma mater before going on to serve in leadership and fundraising roles at institutions including Ithaca College, University of North Carolina at Chapel Hill, Syracuse University, the Onondaga Community College Foundation, the Central New York Community Foundation, and the Say Yes to Education initiative.
Throughout her career, Moore has led efforts in annual giving, major and planned giving, capital campaigns, corporate and foundation relations, and special events. Her lifelong passion for philanthropy began in childhood, organizing backyard fundraisers for the Muscular Dystrophy Association.
In addition to her professional accomplishments, Moore has volunteered extensively throughout the community. She has served on the boards of the American Lung Association, the Association of Fundraising Professionals, and On Point for College. She currently serves as a trustee of the Community Library of DeWitt & Jamesville and the Seward House Museum.
Moore is also a graduate of Leadership Greater Syracuse and has been recognized with the Central New York Business Journal’s 40 Under 40 and Women in Business awards.
This award was presented during the OHA’s annual Medal Breakfast by Senator Ryan’s Deputy Chief of Staff and Director of Communications Brooke Schneider.
MOST Announces New STEM Under 40 Awards
The Milton J. Rubenstein Museum of Science & Technology (MOST) announces the inaugural STEM Under 40 Awards, presented by Micron, a new special event recognizing contributions to STEM fields from professionals under age 40 across Central New York. With CNY gaining recognition as a growing STEM region, this new award celebrates the next generation of leaders in science and technology fields.
Nominations will be accepted from the community now through July 15 at most.org/stemunder40. Nominees from a wide range of fields are encouraged to participate, including K-12 and higher education, manufacturing, healthcare, science, engineering, architecture, computer science, and more. Entries will be judged by a panel of STEM professionals serving on the boards of the MOST. Twenty winners will be announced in late summer. An awards ceremony will be held at the MOST on Thursday, Nov. 5.
“The MOST is dedicated to sparking a love of learning and technology from a young age,” said MOST President Lauren Kochian. “These awards celebrate the accomplishments of young professionals in STEM fields and recognize the value and impact that they have on the world around them. With our partner Micron, we are excited to honor these young STEM leaders and celebrate their achievements. The recipients are role models for the students visiting the MOST today as they think about what they can achieve in the future.”
