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TABLE OF CONTENTS
january GUEST COMMENTARY Start the new year right by being kind to yourself ..... 6 PAST EVENTS
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Hope 4 Heather Hope & Heels............................................................... 8 WBOC Holiday Ha Ha................................................................................. 10 Upstate Founddation's 2025 Sneaker Gala.................................... 12
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Key Bank celebrates the season.........................................................28
WISE FEATURED ENTREPRENEUR Joann Maria Yarrow............................................................................. 14 SPECIAL FEATURE The Rose Heart Center.................................................................... 22 Your health - legally speaking..................................................29 ON THE COVER Jennifer Pichoske From Nurse to CEO.......................................................................... 19
34 HEALTHY WOMAN
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More than the winter blues............................................................. 24 HEALTHY EATING Chef Eric Rose Strong at any age............................................................................ 26 INSPIRE Dawn Ambrose..........................................................................................30 Marlena Cunningham........................................................................... 32 Cassia Ellis..................................................................................................... 34 UPCOMING EVENTS.............................................................................................36
32 MOVERS & SHAKERS..........................................................................................38
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ST. JOE'S FULL PAGE
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GUEST COMMENTARY
Start the new year right by being kind to yourself
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new year is often accompanied by personal resolutions
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to “do something better” or add something new to our
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already full “to do” lists. Typically, inherent in this process is the emotional roller coaster of unbridled motivation and eagerness to begin that eventually turns into frustration, anger, and disappointment at our inability to achieve what was probably an unrealistic New Year’s resolution to begin with. Why do we do this to ourselves? Why do we choose to start a brand new year, full of opportunity and promise, in this self-devaluing way? This is so counterintuitive to the value of personal health and wellness. So let’s start the year in a new way…in a self-valuing way…in a way that promotes health and wellness! Let’s start by just being KIND…to ourselves. Be kind to your body…be kind to your mind…be kind to your spirit. Sounds simple, right? Yet, we all know too well how truly difficult this can really be. We all have them…the struggles that keep us up at night. Yet so much of the struggle is out of our control. But kindness? We absolutely got that! Ralph Waldo Emerson once said that “you cannot do a kindness too soon, for you never know how soon it will be too late.” Don’t wait…be kind to yourselves right now. The moment you begin being kind to yourself, you begin being kind to others. What a gift! Kindness and self-love ignite a personal journey of wellness that we ultimately share with others. According to the Substance Abuse Mental Health Services Administration (SAMHSA), the eight dimensions of wellness include: physical, emotional/ mental, spiritual, financial, intellectual, social occupational, and environmental. As you begin the new year, I encourage you to explore each area in your own lives. You may think you are a pinnacle of health because you eat right, exercise, and renew your spirit regularly. However, are you constantly burdened with financial worries? Is your job a good fit for you? Do you surround yourself with positive people? Are you taking care of others and neglecting yourself? You may not have explored these as areas of wellness before now, but each dimension adds to or takes away from your overall health. Remember that you cannot give what you do not have. Dalai Lama XIV stated that “love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” These necessities start with self. Don’t wait…you are worth the investment! Wishing you a year of kindness, compassion, health, and true wellness. Beth Hurny-Fricano is the executive director of Meals on Wheels of Syracuse, NY, Inc. and the former executive
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David Tyler dtyler@eaglenewsonline.com
CONTRIBUTING EDITOR Jennifer Wing jwing@eaglenewsonline.com
DESIGN
Andrea Reeves
PHOTOGRAPHERS
Alice G. Patterson Rick Policastro Vanessa Harber Photography Katrina Lynne Portrait Art Eric Rose
CONTRIBUTORS
Janelle Davis Kate Hanzalik Beth Hurny-Fricano Mihika Nepal
Lorna Oppedisano Edwina Schleider Michelle Shaffer Eric Rose
Cover photo by Alice G. Patterson
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ALICE PATTERSON
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PAST EVENTS
Hope & Heels On Nov. 16, hundreds of women assembled to celebrate survivors, caregivers, families and spread awareness on ovarian and GYN cancers. The Hope and Heels Gala presented by Hope for Heather was held at Traditions at the Links in East Syracuse. The crowd enjoyed a silent auction, raffles, shopping, a delicious brunch and the latest fall fashions modeled by survivors, advocates,family and friends. Donna Weigel touched hearts with her story of her ovarian cancer diagnosis and how she road her motorcycle from coast to coast spreading awareness and raising money along the way. Founders Frieda and Gary Weeks presented a check for $80,000 for ovarian cancer research. Recognition awards were presented to community leaders: Laura Serway, Katherine Bell, Aubry Ludington and Linda Whelan.
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PAST EVENTS
WBOC’s Holiday Ha Ha! Last month, the Women Business Opportunities Connection (WBOC) kicked off the holiday season with Holiday Ha Ha!, a festive evening filled with laughter, connection, and purpose. The WBOC Holiday Party & Auction brought together women entrepreneurs, professionals, and community supporters for a joyful night of cocktails, dinner, spirited bidding, and plenty of laughs. The highlight of the evening was a performance by inspirational humorist Yvonne Conte, whose blend of wit, warmth, and heartfelt storytelling had the room laughing while reminding guests of the power of shared experience. A lively silent auction, raffle baskets, and door prizes added to the fun, all while supporting WBOC’s mission. Photos by Vanessa Harber Photography and Katrina Lynne Portrait Art
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WHAT MAKES US DIFFERENT?
Our approach to weight loss is customized, comprehensive, and science-driven. If you’re serious about achieving and maintaining weight loss, once and for all, we’re here to help.
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PAST EVENTS
Upstate Foundation’s 2025 Sneaker Gala On Nov. 12, the annual Gala hosted by the Upstate Foundation was held at the Oncenter in downtown Syracuse. With a “sneakers” theme, the celebration featured comfort and style, as guests were encouraged to pair their favorite footwear with anything from a gown to jeans to a suit jacket. This year’s Gala highlighted the exceptional nurses at Upstate University Hospital with proceeds supporting their education, professional development, recruitment, retention and recognition. As challenges in health care continue to grow, the investment in Upstate’s nurses, the frontline of patient care, is more vital than ever. “Our nurses show up every day with extraordinary commitment, skill and heart,” said Eileen Pezzi, MPA, vice president for development at Upstate. “This year’s Gala gave us the chance to ‘run up’ our support for them and recognize all they do for our patients and community.”
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WISE FEATURED ENTREPRENEUR
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SPONSORED CONTENT
Get your New Year glow know-how THE DOS & DON’TS OF SKIN HEALTH FOR A RADIANT YEAR AHEAD Stacey Cook, MPAS, PA-C (owner of The Cosmetic Queens)
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very new year comes with a fresh wave of promises. We tell ourselves we will move more, stress less, and finally prioritize ourselves. Yet when it comes to skin health, many people unknowingly repeat the same habits that keep their glow just out of reach. The truth? Radiant skin isn’t about chasing trends or overcorrecting perceived flaws. It’s about consistency, protection, nourishment, and smart innovation. Skin is our largest organ and one of the most honest reflections of how we care for ourselves, inside and out. From hydration and nutrition to sun protection and advanced aesthetic treatments, here’s what you may be getting wrong, and what actually works if you want that healthy, lit-fromwithin glow all year long.
The Don’ts: Common skin health mistakes 1. Overdoing it with products
More is NOT better when it comes to skincare. Using too many active ingredients, especially exfoliating acids, retinoids, or harsh scrubs (think St Ives) can compromise the skin barrier. This often leads to redness, breakouts, sensitivity, and premature aging.
2. Skipping sunscreen (or using it incorrectly)
One of the biggest skincare myths is that sunscreen is only necessary on sunny days or during summer. In reality, UV exposure happens year-round, even through clouds, snow, and windows, and is the leading cause of premature aging.
3. Dehydration (inside and out)
Dry skin isn’t always about lacking moisture; it’s often about lacking hydration. Many people focus solely on topical creams while ignoring water intake and lifestyle factors like caffeine, alcohol and stress.
4. Ignoring nutrition
The Glow Philosophy: Skin health is self-care
True glow is not about perfection. It’s about feeling confident, supported, and empowered in your own skin. At The Cosmetic Queens we have helped normalize conversations around aesthetic wellness by emphasizing education, balance, and individualized care. We encourage people to see skin health as part of overall well-being, not vanity. In today’s world, glowing skin isn’t reserved for a specific age or lifestyle. It’s accessible to everyone when we shift our focus from quick fixes to thoughtful, science-backed care.
Stacey’s glow takeaways:
A simplified routine, that supports the skin barrier is far more effective than a shelf full of trendy products. Skin health is a long game, not a quick fix. Prioritize consistency over perfection. Wear daily sunscreen, regardless of season, skin tone, or whether you’re “just running errands.” Every 2 hours reapply, SPF 30 or higher please. Hydrate daily. Hydration starts internally and is supported externally. Hydrated skin reflects light better, looks plumper and heals faster. What you eat shows up on your skin, often before it shows up anywhere else. Eat nutrient-dense, anti-inflammatory foods. The best results look natural, and start beneath the surface. Subtle care today means confidence and younger appearance tomorrow. Use modern aesthetic treatments wisely and preventatively with an educated provider. Your skin is constantly responding to how you live, eat, rest and protect yourself. When you treat skin health as a form of self-respect rather than correction, the glow follows naturally. This year, don’t chase trends, build habits. Your future skin will thank you and we are always around to help you if needed! Love, Stacey
Skin cells rely on vitamins, minerals, and healthy fats to regenerate and protect themselves. Diets high in processed foods, sugar, and inflammatory ingredients can accelerate aging, dullness, and breakouts.
5. Waiting too long to be preventative
Many people wait until fine lines, sun damage, or volume loss feel “severe” before addressing them. Prevention and early intervention are far more effective, and subtle (natural looking results) than trying to reverse years of damage.
The Dos: How to glow from the inside out 1. Hydrate like it’s your job
Water supports every cellular function in the body, including collagen production and detoxification. Aim for consistent hydration throughout the day rather than chugging water all at once. At the CQ we offer advanced options like IV hydration therapy to replenish fluids, electrolytes, and nutrients more efficiently, especially for those with busy lifestyles or high stress levels.
2. Eat for your skin
Skin-supportive nutrition includes: • Protein for collagen and repair • Healthy fats (like omega-3s) for barrier function • Antioxidants from fruits and vegetables to fight oxidative stress • Reducing inflammatory foods and prioritizing whole, nutrient-dense meals can significantly improve skin clarity and tone
Stacey Cook MPAS, PA-C TheCosmeticPA@gmail.com 315-727-6065
3. Sunscreen is an anti-aging tool
No serum or device can out-perform consistent sun protection. Broad-spectrum sunscreen helps prevent fine lines, discoloration, and collagen breakdown while protecting against skin cancer.
4. Support your skin with modern innovation
Advancements in aesthetic medicine have shifted the focus from “correction” to skin quality, regeneration, and longevity. Treatments such as: • Laser therapies to stimulate collagen and improve tone and texture • Injectables used conservatively to maintain structure and balance or stimulate collagen • Peptides, skin care, and regenerative therapies that support cellular repair These tools work best when combined with healthy lifestyle habits and professional guidance.
5. Think preventative, not reactive
Preventative skin care doesn’t mean dramatic changes. It means supporting your skin before damage becomes visible. Small, consistent interventions often yield the most natural and longlasting glow.
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COVER STORY
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The women of PICHOSKE JENNIFER Syracuse Woman From Nurse to CEO magazine Lorna Oppedisano
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RENÉE ALICE G. ome MOONAN, careers begin with a clear plan. TERSON Others take shape slowly, guided by impressions and a willingness to ANDearly ANDREA REEVES
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follow Lindsey curiosity where it leads. For Jennifer August
Pichoske, the longtime oncology nurse practitioner and recently appointed CEO of Hematology-Oncology Associates of Central New York (HOA), the pull toward health care started early, long before she knew exactly what form it would take. As a young child, Jennifer spent a lot of time visiting her grandparents in the hospital. In those days, hospital stays were longer, even for surgeries that now send patients home the same day. She remembers watching nurses and physicians move with confidence and compassion, caring for people during moments of vulnerability. “I was just so fascinated with hospitals,” Jennifer said. “The caretaking piece of it — how inspiring everybody was, helping people in a time of need.” That fascination stayed with her, even though nursing was not her first academic pursuit. When she entered college, she was headed toward a career in news. She took journalism and business courses and imagined herself as a newscaster, drawn to writing and understanding what was happening in the world around her. “I’ve always loved community development,” she said. “Knowing what’s going on in our world and our community fascinated me.” Continued on page 20
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From Nurse to CEO FROM PAGE 19 Eventually, though, life experience redirected Jennifer’s path. She’d lost family members to cancer at a young age. Coupled with her natural aptitude for science and technology, she made the decision to switch gears entirely at 19. She enrolled in a hospital-based diploma nursing program in Buffalo, a demanding, hands-on model of education that placed students directly on hospital floors. “I didn’t do it the easy way,” Jennifer said with a laugh. After becoming a registered nurse, she went on to earn her bachelor’s degree, then returned to school again to become a nurse practitioner. Decades later, at age 52, she added an MBA to her résumé. “I’m always up for a challenge,” she said. “Otherwise, I get bored.” That restlessness found a natural home in oncology. Early in her career, Jennifer worked across multiple units, including emergency medicine, but it was the cancer floor that captured her attention. Oncology was complex and constantly changing. “It’s very complicated, and I get bored easily,” she said. “There’s always rapidly evolving science in cancer care, and you have such continuity with patients.” Patients on oncology units often stayed longer, allowing deeper relationships to form. For Jennifer, that connection made the specialty impossible to leave. “I’ve been touching cancer care since I was about 23 years old,” she said. Originally from Western New York, she eventually moved to Central New York to work as a nurse practitioner at HOA. After several years in practice, another opportunity presented itself: teaching nursing at Crouse Hospital. “I absolutely loved that,” she said. “It really enriched my career.” Teaching challenged Jennifer in new ways. She was asked to instruct courses outside her oncology specialty, including cardiac nursing, and later returned to teaching cancer-related content. Watching students grow into confident professionals was deeply fulfilling. Years later, many of those same students would become colleagues at HOA. Her return to HOA came with another turning point. The practice wanted to create a new director of nursing role and asked her to build it from the ground up. Though Jennifer loved teaching, the challenge of developing something new was too compelling to pass up. The role required assessing existing systems, implementing policies and processes, helping with accreditation, and introducing national benchmarking standards — all with the goal of delivering the highest quality patient care. “I thought, ‘Wow, this could be a challenge,’” she said. “You have to come in, assess the current state, and clean things up a little bit … That means moving some people’s cheese.” From there, she moved into progressive leadership roles, eventually becoming chief operating officer and later CEO. Despite the increasing responsibility, she held onto patient care for as long as possible. Until about five years ago, she maintained a regular patient schedule, setting aside one day a week to see patients. Even after stepping away from scheduled clinical work, Jennifer continued to step in when needed. “If there was a patient who needed a bone marrow procedure late on a Friday and no one was available,” she said, “I would happily go downstairs and do it.” Today, while she no longer sees patients on a set schedule, Jennifer remains closely connected. She talks with patients regularly
and recently launched a patient advisory committee — an initiative she describes as one of the most meaningful projects of her career. “These patients are dynamic,” she said. “They’re on treatment, they’re working, they’re living with cancer. They bring us ideas.” For Jennifer, patient-centered care means keeping patients, caregivers, and families at the center of every decision, from the first phone call through survivorship. “We try to be the hub for helping manage every aspect of their care,” she said. “It’s holistic care of mind, body, and spirit.” That philosophy also shapes business decisions. HOA offers a range of value-added services that are not reimbursed by insurance but improve the patient experience. “This is our business,” Jennifer said. “We need to do what patients prioritize.” As her leadership role expanded, so did her advocacy. Over time, she became increasingly politically active, driven by a belief that patients in Central New York deserve choice when it comes to cancer care. “I feel people deserve choice — not that they just have to go into a hospital system,” she said. One of the issues Jennifer is most vocal about is the 340B drug pricing program, which allows hospitals to purchase medications at significant discounts. While the program was designed to support underserved populations, its expansion has created challenges for independent community practices, which pay full price for drugs. “We’ve been here more than 44 years,” Jennifer said. “This isn’t something you can just pop up overnight if you’re going to do it well.” She supports federal efforts to reform the program and believes New York State should pause further expansion until reforms are in place. Another cause Jennifer is passionate about is the Nancy Gardner Sewell Multi-Cancer Early Detection Act, bipartisan legislation that would expand access to blood-based tests capable of detecting multiple cancers early, especially those like pancreatic or ovarian cancer that are often diagnosed late. “This could be huge,” she said. HOA began offering the test several years ago, but without insurance coverage, it remains an out-of-pocket expense for patients. Jennifer continues to advocate for the legislation, seeing it as a step toward greater equity in early detection. Her advocacy extends beyond policy to patient empowerment. She strongly encourages second opinions, noting that research shows they can change treatment plans and outcomes. “You only have one life,” she said. “Everybody deserves reassurance about what they’re treating.” Throughout Jennifer’s career, mentoring others has been central to her sense of purpose. A question from a career coach once crystallized that mission: What is your purpose here on earth? “For me, it’s helping people reach their maximum potential,” she said. She has spent years encouraging nurses and advanced practice providers to return to school, pursue leadership roles, and recognize opportunities they might not yet see for themselves. “This isn’t about me,” Jennifer said. “It’s about growing other people.” SWM
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“This isn't about me. It's about growing other people.” —Jennifer Pichoske
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SPECIAL FEATURE
Extraordinary healers open a wellness center unlike any other Kate Hanzalik
Cindy McGinnley
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ife asks us to face challenges, to learn how to move through them, and—if we are willing—to grow into wiser, more compassionate versions of ourselves along the way. Cindy McGinley and Virginia Waldron, founders of The RoseHeart Cottage at Edoras Farm, understand this well. Set on more than 29 acres of rural land in Manlius, the wellness center was nearly fifteen years in the making, from Cindy’s initial idea to its realization. During those years, and long before construction began, both women were already doing the work of healing. They refined their
gifts, supported one another, and helped countless others con-front personal struggles in a world that often feels overwhelming and fractured. “Among the things we as a culture need right now for healing is community and nature,” says Cindy, who is a licensed mental health counselor. “We need to learn how to have healthier relationships with each other and with the more-than-human world as well. We can do that best out in nature in the fresh air and sunshine. The spaces at Edoras Farm will allow us to provide that experience to our clients.”
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Cindy’s work blends counseling, equine-assisted psychotherapy and spiritual practices, grounded in the belief that emotional, physical and spiritual well-being are deeply connected. Through animals, nature, and attentive presence, she invites people to slow down and reconnect with themselves in ways that feel safe and embodied. Cindy’s path was shaped by her own traumatic childhood and profound spirituality, experiences that continue to inform how she shows up for others. “I want to be the person for someone else that I wish I had
when I was going through the worst parts of my own life... I think I have some things to share that might help someone through tough times... sometimes all we need is someone to care enough to really listen,” she said. “I also believe in paying it forward because of the people who DID help me in my life to grow and change and become a balanced person.” That commitment to listening and mutual care also defines Cindy’s long-standing partnership with Virginia Waldron. The two met in 2009, when Cindy enrolled in a hypnosis program led by Virginia, founder of The RoseHeart Center in Fayetteville. Cindy was also searching for office space for Black Horse Spirit Mental Health Counseling. She found both in the same building, and a friendship that has endured. “We quickly became friends and the rest is history... There were other buildings and other locations, and she was always there for me, support, friend and Sister in Spirit,” Virginia says. Virginia’s work centers on helping people understand why they struggle and how they might move forward with greater clarity and trust in themselves. While using hypnosis as the core technique, Virginia applies other powerful healing and transformation techniques such as Past Life Regression, Pre-Birth Regression, Spiritual Regression Journeys, and Spiritual Releasement. She also teaches classes that give people tools to tap into intuition, consider channeled guidance and trust their own inner knowing. “Spirituality has always been my path, throughout my life one way or another,” she says. “It is the focus of my work, especially now. Seeking, exploring, and expanding one’s spiritual wellness,
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“We each have unique skills and styles and tools to offer all who enter our door. There will be others, hopefully, other teachers, healers and practitioners, as they find us and as we find them.”—Virginia Waldron one’s spiritual path is, more or less, my motivation.” In 2018–2019, as both women were building their businesses, Virginia experienced a period of burnout. “I went through a very dark period... which some refer to as burnout, when you give and give and then suddenly there is nothing left. I stepped away from my work and my calling for a time, to determine if I was going to find my way back or stay lost. Cindy stayed by me through that time. When I was coming back into the light she said, ‘Let's get an office together.’” They did, until the pandemic reshaped how they worked. “That was when Cindy taught me to work through Zoom and, not only was my practice saved, it was enhanced by being able to work globally. That was the gift of COVID for many of us. Learning to connect with others through the Internet meant we could keep going and growing and learning and expanding. Suddenly I found myself with students and clients all over the world, Germany, China, Ireland, California, New Jersey, Oregon, wherever people wanted to reach out to connect and learn and grow. When working in person was not an option we kept working, through energy and intention so as to continue the path we were called to follow.”
That path eventually led them to The RoseHeart Cottage at Edoras Farm. Cindy and Virginia are joined by Kirsten Bonnell, forming the core practitioner team at the cottage. Kirsten, a Licensed Mental Health Counselor who grew up in Manlius, feels deeply connected to both the work and the place. “I knew at a very young age I wanted to be a therapist after having a wonderful play therapist as a child after a traumatic event. I think that experience taught me how valuable it was to be of service and it felt like a calling.” In her work, Kirsten incorporates counseling with somatic practices, eye movement desensitization and reprocessing (EMDR), and breathwork. She plans to continue seeing individual clients, hosting groups, and teaching breathwork classes at the cottage. Together, the three entrepreneurs envision The RoseHeart Cottage at Edoras Farm as a place for healing, learning, and connection. They plan to host wellness retreats with a global reach while continuing to offer the services and modalities they have developed over many years. In spring 2026, Cindy’s equine-assisted psychotherapy farm currently based in Chittenango will be moved to Edoras Farm, allowing animalassisted psychotherapy to resume on-site.
“We each have unique skills and styles and tools to offer all who enter our door. There will be others, hopefully, other teachers, healers, and practitioners, as they find us and as we find them,” Virginia says. For women considering entrepreneurship, the team emphasizes the importance of support. “I believe we need a team of supportive people in our lives who are like minded and believe in us,” says Kirsten. For Cindy, the long journey to this moment often circles back to a lesson learned years ago while walking a labyrinth beside a black Percheron mare who moved more slowly than she did. “Suddenly I heard her say in my head, as if she had spoken aloud, ‘It takes as long as it takes.’ Of course.” That message stayed with her through uncertainty and persistence. “Every time I wanted to give up, every time I thought I couldn’t go on anymore on this journey of entrepreneurship, I heard that mare saying to me, ‘It takes as long as it takes.’ . . . and it does. And that’s okay, if you really want it.” Join Cindy, Virginia, and Kirsten at the cottage for the Winter Open House on January 31 at 7690 Broadfield Road, Manlius. Stop in anytime between 11 a.m. and 5 p.m. Ceremony begins at 4 p.m. SWM
For more information about these inspiring women, check out: blackhorsespirit.com, theroseheartcenter.com, and anahatamhc.com
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Kirsten Bonnell
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HEALTHY WOMAN
More than the winter blues
WHAT TO KNOW ABOUT SEASONAL AFFECTIVE DISORDER Dr. Mihika Nepal
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n Central New York, winter has a way of arriving early and staying late. By late November, the sun disappears well before dinner, sidewalks turn icy, and long stretches of gray can make even the most resilient routines feel harder to maintain. For many women balancing work, family, and caregiving roles, the colder months bring more than just inconvenience - they bring a noticeable shift in mood, energy, and motivation. If winter leaves you feeling withdrawn, exhausted, or unlike yourself, it may not simply be the weather. For some, these changes reflect a condition known as Seasonal Affective Disorder.
What exactly is Seasonal Affective Disorder?
Seasonal Affective Disorder affects an estimated 1 to 3% of adults living in temperate climates, with roughly 5% of adults in the United States experiencing SAD in any given year. Because symptoms typically last several months at a time, people with SAD may feel affected for close to 40% of the year. Most cases follow a winter pattern, but about 10% of individuals experience what’s known as “reverse SAD,” where symptoms occur during the spring or summer months instead. The symptoms of SAD closely resemble those of major depressive disorder. However, winter-pattern SAD often has some distinguishing features. These may include sleeping more than usual, increased appetite — particularly cravings for carbohydrates — weight gain, and a sense of physical and emotional heaviness. Many people describe feeling as though they’re moving through winter in slow motion. For individuals with underlying bipolar disorder, seasonal changes can also play a role. Some experience depressive episodes during the fall and winter, followed by hypomania or mania in the spring and summer months. It’s also important to recognize that not all seasonal mood changes meet full criteria for depression. Some people experience subsyndromal SAD, which involves milder symptoms that still affect functioning, motivation, and overall quality of life.
Why does SAD happen?
The exact cause of Seasonal Affective Disorder isn’t fully understood, but research points to several overlapping factors. One involves serotonin, a brain chemical that helps regulate mood. Differences in how serotonin is transported in the brain appear more common in people with SAD, which may make them more vulnerable to depression during periods of low light. Another leading theory focuses on our circadian rhythm, or internal body clock. Shorter days and reduced morning sunlight can disrupt the brain’s timing system, leading to changes in sleep, energy levels, and mood. In people with SAD, this internal clock may become delayed, meaning the body is out of sync with the external light-dark cycle. More recent studies suggest that differences in how the eyes process light may also play a role. Certain genetic variations affect how light signals travel from the retina to the brain. For people with these variations, the reduced daylight of winter may have a stronger impact on mood regulation. In short, for some individuals, less light truly does mean more vulnerability to depression.
How Is SAD Diagnosed?
A diagnosis of Seasonal Affective Disorder requires a clear seasonal pattern. This means depressive episodes must occur at the same time JAN UARY 2026
of year for at least two consecutive years, with symptoms fully resolving when that season ends. Common symptoms include: • Persistent sadness or low mood • Loss of interest or pleasure in activities once enjoyed • Changes in appetite, often eating more or craving carbohydrates • Changes in sleep, usually sleeping too much • Low energy or fatigue, even with increased sleep • Feeling slowed down or, at times, unusually restless • Feelings of worthlessness or excessive guilt • Difficulty concentrating or making decisions • Thoughts of death or suicide Because seasonal worsening can also occur in other forms of depression, clinicians carefully assess whether symptoms are truly seasonal or part of a broader mood disorder.
Who is most at risk?
Seasonal Affective Disorder can affect anyone, but certain factors increase risk: • Sex: Women are diagnosed more frequently than men. • Geography: People who live farther from the equator, where winter daylight hours are shorter, have higher rates of SAD. • Mental health history: A personal or family history of depression increases vulnerability. • Age: SAD is more commonly diagnosed in younger adults than in older populations.
What can be done about it?
The encouraging news is that SAD is highly treatable, and many people experience meaningful improvement with the right combination of strategies. LIGHT THERAPY Bright light therapy is often considered the first-line treatment for SAD and has response rates as high as 80% in certain populations. Treatment involves sitting near a specialized light box, typically delivering about 10,000 lux, for 20 to 30 minutes each morning. Timing matters. Early-morning use tends to be more effective than evening exposure, and many people begin to feel better within one to two weeks. Because the effects of light therapy are mediated through the eyes rather than the skin, proper positioning is important. To prevent symptoms from returning, light therapy is usually continued throughout the winter months until natural remission occurs in spring or summer. PSYCHOTHERAPY Cognitive Behavioral Therapy (CBT), including versions specifically adapted for SAD, has been shown to be as effective as light therapy. Therapy can help individuals recognize negative thought patterns, maintain daily routines, and stay engaged in meaningful activities despite seasonal changes. MEDICATIONS Antidepressant medications can be helpful, particularly for moderate to severe symptoms or when SAD occurs alongside non-seasonal depression. Medications that affect serotonin, such as SSRIs, or bupropion are commonly used and well-studied. VITAMIN D Although vitamin D deficiency is more common during the winter months, research has not consistently shown vitamin D supplementation H E ALTH & WELLN ES S EDITION
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alone to be an effective treatment for SAD. LIFESTYLE APPROACHES Daily habits can play a powerful supporting role: • Regular physical activity helps boost mood and regulate sleep • Getting outside daily, even on cloudy days, increases light exposure • Maintaining consistent sleep routines supports circadian rhythms • Staying socially connected can reduce isolation during the winter months
What is the long-term outlook?
The course of Seasonal Affective Disorder varies widely. About 30 to 50% of individuals do not experience symptoms every winter. However, in roughly 40% of cases, depressive episodes may continue beyond winter, eventually leading to a diagnosis of non-seasonal depression or bipolar disorder. Early recognition and treatment can significantly improve outcomes and help people develop effective strategies for managing symptoms year after year.
When should you seek help?
If seasonal mood changes begin to interfere with daily life, relationships, work, or sleep, it’s important to talk with a healthcare provider. Professional support is especially critical if you experience thoughts of self-harm or suicide. If you or someone you know is in immediate distress, the 988 Suicide & Crisis Lifeline offers free, confidential support 24 hours a day. Call or text 988, or visit 988lifeline.org. SWM
Mihika Nepal, MD, is a third-year psychiatry resident at SUNY Upstate Medical University.
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HEALTHY EATING
Strong at every age
WHY EATING FOR LONGEVITY, PROTEIN AND MUSCLE MATTER MORE FOR WOMEN THAN EVER Chef Eric Rose
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anuary invites reflection of your habits. It’s the month when many women promise themselves they’ll “eat better,” have more energy, or finally feel strong and confident in their own bodies again. New Year’s resolutions often focus on weight loss, but what if this year the goal was different? What if eating better wasn’t about getting smaller, but about living longer, stronger, and healthier? One of the most overlooked factors in women’s longevity is muscle, and how quickly we lose it if we don’t protect it. Dr. Peter Attia author, and researcher who specializes in longevity and life optimization has been exposing the secret to longevity and clearly laid out how muscle mass is key in his best-selling book called Outlive as well as in his October of 2025 appearance on 60 Minutes. I recommend his book to all women approaching menopause or beyond. It’s a must.
The silent muscle loss behind aging
Most women have never heard the word sarcopenia, yet it affects nearly every woman as she ages. Sarcopenia is the gradual loss of muscle mass and strength that begins as early as our 30s and accelerates during perimenopause and menopause. It’s a major contributor to frailty, poor balance, slower metabolism, insulin resistance, and loss of independence later in life. This isn’t just about aesthetics. It’s about longevity. When muscle declines, everyday tasks feel harder. Recovery takes longer. Energy dips faster. And the body becomes less resilient to stress, illness, and injury. The encouraging news is that sarcopenia is not inevitable. Nutrition, especially protein, plays a critical role in slowing and even reversing this process. For years, women have been taught to eat less. Skip meals. Fear protein. Push salads and “light” foods in the name of health. But eating better for longevity requires a different mindset. Longevity-focused nutrition asks: • Does this meal support muscle? • Does it stabilize blood sugar? • Does it help me stay strong and mobile long-term? Protein becomes central in this conversation because muscle is one of the strongest predictors of healthy aging.
Protein isn’t a trend. It’s a requirement.
Protein sends a powerful signal to the body to maintain muscle tissue, support metabolism, and promote recovery. Yet many women significantly under-consume protein, especially at breakfast and lunch. As women age, protein needs actually increase, not decrease. The body becomes less efficient at using protein, which means we must be more intentional about both quantity and quality.
How much protein do women really need?
The standard dietary recommendations were never designed with aging women in mind. For women over 40, they often fall short of what’s needed to protect muscle and prevent sarcopenia. A more effective guideline for women focused on longevity is: • 25 to 35 grams of protein per meal • Approximately 90 to 130 grams per day, depending on body size and activity level JAN UARY 2026
Equally important is spreading protein evenly throughout the day, rather than saving it all for dinner.
A simple protein framework for women
Instead of tracking every gram, think in terms of daily support. Aim for: • Breakfast: 25 to 30 grams • Lunch: 25 to 35 grams • Dinner: 30 to 40 grams • Optional snack: 15 to 20 grams, as needed This approach supports muscle protein synthesis all day long, helps manage cravings, and keeps energy steady.
Food first, but aging bodies need support
Whole foods remain the foundation of healthy eating. Lean meats, fish, eggs, dairy, and thoughtfully paired plant proteins all contribute to muscle health. However, as women age, digestion and absorption change. Even with adequate protein intake, the body may struggle to fully utilize what’s consumed. This is where essential amino acids become especially valuable. Essential amino acids (EAAs) are the building blocks your body cannot produce on its own. One in particular, leucine, plays a key role in triggering muscle repair and maintenance. For women concerned about sarcopenia and longevity, EAA supplementation may: • Support muscle preservation • Improve recovery • Enhance the benefits of strength training • Help bridge protein gaps on busy or low-appetite days • Support aging muscles without excess calories EAAs are not a replacement for meals, but a strategic tool that can complement a longevity-focused nutrition plan.
Strength is a longevity strategy
Muscle is not about appearance. It’s about independence, confidence, and quality of life. Combining adequate protein intake with regular resistance-based movement — such as strength training, yoga, Pilates, or bodyweight exercises — creates the strongest defense against sarcopenia. Strong women fall less, recover faster, and remain active longer.
A new kind of resolution
This January, instead of resolving to eat less, consider resolving to eat better for your future self. Prioritize protein. Build muscle. Support your body with intention. Focus on longevity rather than quick fixes. Because the goal isn’t just to add years to your life. It’s to add life to your years. And the truth is simple and empowering: It’s never too late to get stronger. SWM Eric Rose is an award-winning chef and wellness coach.
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Cottage Cheese Protein Pancakes Chef Eric Rose
If you never added cottage cheese to pancake batter yet, you should start now! It adds a deliciously moist texture and a bunch of protein. Each pancake is deliciously healthy, moist and three of them have 33 grams of protein. Yield: 2 servings INGREDIENTS 1 cup low-fat cottage cheese 2 large eggs 1 cup old-fashioned rolled oats ¼ tsp cinnamon 2 tsp baking powder 2 Tbsp vanilla protein powder 1 to 2 Tbsp stevia (to taste) 1 to 2 Tbsp almond milk (only if needed) INSTRUCTIONS 1. Add all ingredients to a blender. Blend until smooth and well combined. The batter should be thick but pourable. If it seems too thick, add 1-2 tablespoons of almond milk. 2. Heat a nonstick griddle or pan over medium heat and lightly coat with avocado oil. 3. Scoop about ‚⅓ cup of batter onto the griddle for each pancake. Gently press or spread slightly so they will stay thick. 4. Cook for 1 to 2 minutes, until the edges look set and the pancake is easy to flip. 5. Flip and cook another 2-3 minutes, until the center is cooked through. 6. Serve warm. Pancakes will puff while cooking and may settle as they cool - this is normal.
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PAST EVENTS
KeyBank celebrates the season KeyBank celebrated the season with a holiday gathering that brought together clients, community partners and colleagues in recognition of the relationships that strengthen Central New York. The evening’s highlights included the presentation of a $400K multi-year impact investment to On Point and a $50K signature grant to the Volunteer Lawyers Project of Onondaga County - two organizations whose transformative work continues to shape the future of Syracuse.
Pictured left to right: Tamika Otis, KeyBank, VP, Corporate Responsibility Officer; Sal Curran, Volunteer Lawyers Project, Executive Director; Sara McDowell, Deputy Executive Director of Immigration Programs; Stephen Fournier, KeyBank, CNY Market President & Regional Retail Leader
Pictured left to right: Tamika Otis, KeyBank, VP, Corporate Responsibility Officer; Sam Rowser, On Point, Executive Director; Lynn Pascale, On Point, Director of Development; Stephen Fournier, KeyBank, CNY Market President & Regional Retail Leader JAN UARY 2026
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Your health - legally speaking Edwina C. Schleider and Michelle Shaffer, Special Counsel
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s female attorneys practicing in Central New York, we work closely with women who spend their lives caring for children, partners and aging parents, but delay planning for their own futures. Estate planning is not about wealth or age; it’s about control, protection, and peace of mind. Powers of attorney, wills, trusts, and health care directives are essential tools for every woman in New York State, no matter your marital status or family structure. Succession Planning for your business is also critical if a woman has an ownership interest in her enterprise. A will is the foundation of any estate plan. In New York, if you die without one, state law decides who inherits your assets and who may serve as guardian for your minor children. Those decisions may not reflect your wishes, particularly for blended families, unmarried partners, or close friends you consider family. A properly drafted will allows you to name beneficiaries, choose an executor you trust, and designate guardians for children — one of the most important decisions a parent can make. For many women, a trust adds an extra layer of protection. Trusts can help manage assets for young children, beneficiaries with special needs, or loved ones who may not be ready to inherit outright. Certain trusts can also help avoid probate, maintain privacy, and provide continuity if you become incapacitated. Women who own businesses, real estate, have experienced divorce or who anticipate caregiving responsibilities often benefit from trust planning tailored to their circumstances. Equally critical are health care directives, which are often overlooked. In New York, a health care proxy allows you to appoint someone to make medical decisions if you cannot speak for yourself. A living will provides guidance about your wishes regarding life-sustaining treatment. Without these documents, your loved ones may face uncertainty, conflict, or court involvement at an already difficult time. Having your wishes clearly documented is a gift to both yourself and your loved ones. These will, trust and other estate planning tools are very important to ensure that your wishes are carried out once you are deceased; however, the power of attorney comes into play while an individual is living. For a multitude of reasons, such as incapacity or unavailability, a person may not be able to act on their own behalf or actively participate in handling their own personal or business matters. If you have formally designated another person, or a combination of people, to act for you then your wishes can be handled for you. The power of attorney will cease to have any effect as soon as you are no longer living. It is important to choose an “agent in fact” who you trust, and that you have explicitly stated what powers you want to confer to your agent. The form of the power of attorney, and the manner of executing this important document, are strictly regulated and vary by state and purpose. Without a valid power of attorney in place no one can act for you, with inaction, loss of control, and frustration being the result. Women entrepreneurs have grown in our society to comprise a major part of our community’s business owners. Having worked very hard and devoted much time to building successful businesses make women a driving force in our society. It therefore only makes sense to ensure that your successful business continues to grow once you have transferred ownership and are ready to let your successors continue to celebrate your successes. By thoughtfully assessing your goals and aspirations and identifying individuals with similar business beliefs it is possible to create an exit strategy for yourself and draft that vision of your transition. It’s always important to clearly identify roles and compensation when creating a business succession plan through utilizing your business team of attorneys, accountants and financial advisors. The same guiding pattern that emerges for all aspects of planning your personal future will appear as you construct
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your businesses future health - careful and clearly documented succession planning helps to guarantee your best results. Women statistically live longer, are more likely to experience periods of incapacity, and often shoulder caregiving roles. These realities make proactive planning especially important. Estate and business planning is not a one-time task; it should evolve as your life changes through marriage, divorce, children, career growth, or aging parents. Taking the time now to put a plan in place is an act of self-respect a nd empowerment. By working with an attorney to create a will, trust, and health care directives, as well as a successful business succession plan, you ensure that your voice is heard, your loved ones are protected and your legacy is defined by your choices and not by default rules of the law. SWM Edwina C. Schleider and Michelle L. Shaffer both serve as a special counsel at Hinman, Howard & Kattell LLP Attorneys in Syracuse. .
EDWINA C. SCHLEIDER Special Counsel
MICHELLE L. SHAFFER Special Counsel
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INSPIRE
DAWN AMBROSE
JAN UARY 2026
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From stylist to scalp specialist TRANSFORMING HAIR HEALTH Janelle Davis
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fter 35 years behind the salon chair, Dawn Ambrose realized her clients needed more than a great haircut. They needed real answers about their thinning hair, itchy scalps, and mysterious hair loss, answers that traditional cosmetology training simply didn't provide. So she became a trichologist. “Cosmetology only teaches you one chapter on scalp and hair loss,” Ambrose explained. “The biggest focus is coloring the hair, not burning it off. But clients were looking for real answers, and I've never been one to just look at a bottle for the information without understanding why.” A trichologist bridges the gap between hairdressing and dermatology, focusing specifically on scalp health, hair loss, and the science behind what's happening at the follicle level. The field has been around for over 100 years, though it remains relatively unknown in the United States. Ambrose is certified through the United States Trichology Institute, which is backed by the American Medical Certification Association. About 10 to 12 years ago, Ambrose began searching for those real answers her clients desperately wanted. When she discovered trichology, everything clicked. “This is the science behind the why,” she said. “It made sense to me.” Today, Ambrose offers what she calls “the scalp facial,” a comprehensive service that's nothing like a typical salon visit. Her private studio on Route 31 in Sola Salon Studios feels more like a spa than a hair salon, and the experience reflects that shift. The process begins before clients even walk through the door. They fill out an intake form detailing their scalp history and concerns, then receive detailed instructions on how to prepare for their appointment. When they arrive, Ambrose starts with an in-depth consultation, then uses a specialized scope that magnifies 200 times to examine individual follicles on their scalp. “I'm actually showing it to the person so they can see it and understand what's going on,” Ambrose said. “You can't just look with your eyes at the scalp or the hair and really see what's happening at the follicle level.” She takes photos throughout the process, documenting everything from blood flow and oil buildup to dry skin and inflammation. Clients leave understanding exactly why their scalp is dry, oily, itchy or why their hair is thinning, and with a clear plan to improve it. But the experience doesn't stop at education. After the analysis and preparatory treatments, the spa service begins. Clients change into heated robes and fuzzy socks, recline in a specialized bed, and relax under red light therapy while Ambrose works. The lights dim, a carefully selected playlist fills the room, and a weighted blanket provides gentle pressure. “Nobody else is coming in to interrupt us,” Ambrose said. “That's where they can just relax, let the tension go, and enjoy the experience.” She performs an antibacterial ozone treatment using plant-based, holistic botanical products, then adds a facial massage and arm massage
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with hot towels, oils, and smooth stones while various treatments process. The combination of scalp detoxification, mineral and vitamin treatments, thickening shampoos, and deep conditioning masks takes about two and a half hours from start to finish. At the end, clients view their scalp again through the magnifying scope. “We can always see a difference,” Ambrose said. “We can see that the hair is no longer full of debris, we can see less inflammation. The hair is now full, and the strands are actually standing up instead of laying flat.” The most common issues Ambrose sees are irritated, dry, oily or itchy scalps, often caused by inflammation that extends throughout the body. “Our scalp is skin,” she emphasized. “It's an extension of our entire body, so whatever's going on with the body will come out through the hair.” Hair loss can stem from various causes: surgery, illness, COVID-19, weight loss drugs, family loss, or significant stress. These typically cause temporary shedding that appears about 90 days after the traumatic event, the time it takes for the scalp to turn over. Ambrose also addresses a common misconception: most people who think they have dandruff actually have a dry, flaky scalp, which is entirely different and requires different treatment. Her personal journey into trichology began in 2005 when she had her thyroid removed and experienced significant hair loss herself. “I was a hairdresser, and I didn't know what was going on,” she recalled. “That kind of jump-started me into understanding this \ is embarrassing, and I don't want people to feel embarrassed.” Now at 55, Ambrose says her hair is bigger and healthier than it was in her 40s. After each appointment, clients receive a detailed email summarizing what was discussed, product recommendations with links to purchase, and the option to schedule a follow-up in three to six months, the time needed to see significant improvement as the scalp turns over. Perhaps most importantly, Ambrose offers something many clients say they've never received: someone who listens and helps them understand what's happening with their bodies. “A lot of times people feel nobody listens to them, nobody understands them,” she said. “Having a place where people can go and be understood and have things that could help them. I don't promise anybody anything, but I give them natural ways to improve the scalp, or at least to understand it.” In February, Ambrose will travel to Puerto Vallarta to teach other hairdressers about better scalp care for their clients, continuing her mission to spread awareness about the importance of scalp health. SWM Dawn Ambrose can be found on Facebook and Instagram at Dawn Ambrose Hairstylist, where she posts her work and booking information for the Ultimate Scalp Facial.
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INSPIRE
MARLENA CUNNINGHAM
JAN UARY 2026
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Finding balance in the chaos Janelle Davis
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n a world obsessed with perfect meal prep, grueling gym sessions, and before-and-after photos, Marlena Cunningham is championing a different approach to health — one that makes room for cookies, wine, and the messy reality of everyday life. As a master health and wellness coach, Cunningham has built her practice around what she calls “balanced-ish” living, a philosophy that acknowledges the gap between knowing what to do and actually doing it and offers grace instead of guilt along the way. “It's unrealistic to have such a strict thought process or plan when it comes to fitness and wellness,” Cunningham explained. “Wellness is not just nourishment on your plate, but off your plate as well.Mental health factors into your wellness, your nutrition, and your relationships. I think there's a very narrow mindset of ‘I'll be healthy if I exercise and spend two hours in the gym every day,’ when that's not realistic.” Her approach stems from personal experience. After having her son, now 11, Cunningham found herself caught in the traditional fitness trap, spending hours in the gym multiple times a day, chasing an unsustainable expectation. Through divorce, remarriage, loss, and the everyday challenges of raising a child, she realized something had to change. “At the point that I was able to sit and pause and say, ‘Okay, this is not sustainable for me at this stage of my life, I can only do the best I can do,’” she recalled. “If I show up for myself and I wake up in the morning and say, ‘I only have 40% to give to my wellness journey today,’ and I give that 40%, in health coach math, I've given 100% of what I could give.” This perspective shift transformed not only her own life but her entire coaching philosophy. Cunningham began developing her “balanced-ish” framework within the last couple of years, rejecting the perfection culture that dominates social media and the fitness industry. “When I started with fitness, there were a lot of social media people sharing these extreme workouts or crazy meals, and I just felt like everybody was giving off this facade that everything's perfect,” she said. “I felt so alone. That's where a lot of my drive to help people comes from, I was tired of feeling alone like nobody felt the same way that I did.” Her clients often arrive expecting judgment or rigid rules. Instead, they find understanding and flexibility. One client was shocked when she admitted to having cookies or wine and Cunningham's response wasn't a reprimand but genuine curiosity: “How was it? What kind of wine did you have? Is that your favorite? Did you enjoy it?” “People are surprised that I still, quote unquote, allow them to eat their favorite foods and consume their favorite things,” Cunningham said. “Realistically, that's the only way you can succeed, to allow yourself to still enjoy these things.” For someone juggling work, family, and life's inevitable chaos, Cunningham's realistic health plan looks different than traditional
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programs. It includes meal prep when it actually fits the schedule, even if that's Wednesday instead of Sunday. It means understanding that three perfect days followed by one off day doesn't equal failure; it means you're human. “Just because you succeed for three days and then drop off on the fourth, that doesn't mean you failed,” she shared. “Your health and wellness journey is a journey for the rest of your life. It's a stepping stone, not an 'I messed up.’” The holidays present specific challenges, and Cunningham coaches her clients on something often overlooked: boundaries. Whether it's a pushy relative insisting you try their pie or family dynamics that trigger stress, setting boundaries protects both mental and physical health. “You have to protect your peace,” she said. “Your mental health factors into everything and is affected by everything. Your gut is your second brain, and they speak to each other.” For post-holiday goals, Cunningham suggests starting small, perhaps committing to a daily water intake goal for 30 days. “Once you've achieved that goal, you feel like you can do anything.” Recently, Cunningham passed her medical board exam and became nationally accredited by NBHWC (National Board for Health & Wellness Coaching), adding to her credentials as a master health and wellness coach. She offers personal training, nutrition coaching, health and wellness coaching (including goal setting, behavioral change, and support for quitting smoking or drinking), and teaches Pound, a drumming workout class. This month, she's launching her Balanced-ish Health Club, which operates like having a health coach on retainer. Members get access to her library of resources, from reading nutrition labels to understanding women's hormones, plus monthly coaching sessions tailored to their schedules and goals. She also offers specialized services like reviewing lab results to help clients adjust their nutrition in response to health markers like hypertension. Living with PTSD herself, Cunningham understands the isolation many people feel about their bodies, their health struggles, and their relationship with wellness. By sharing her own imperfect journey, she's created a community where others feel less alone. “People often feel alone in how they feel about themselves or how they're feeling physically, emotionally, mentally,” she said. “In sharing all of that, I've found a community of people who do relate, and they now feel comforted by having somebody understand their thought process on nutrition or exercise.” In Cunningham's world, health doesn't require perfection. It just requires showing up, even if some days you only have 40% to give, and even if gluten-free Oreos occasionally win. “You're supposed to enjoy food,” she said. “You're supposed to enjoy life.” SWM Marlena Cunningham can be found at balanced-ish.co, where readers can learn more about her services and coaching programs.
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INSPIRE
CASSIA ELLIS
Recharging your body's battery Janelle Davis
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hen Cassia Ellis drove two hours to Bath, New York, seeking relief from debilitating plantar fasciitis, she had no idea she'd leave determined to bring the technology to Syracuse. After just one two-hour session in what's called an Energy Enhancement System (EES), she stood up feeling 80% better, and the improvement lasted through the two-hour drive home. "After the drive, my feet felt good," Ellis said. "I felt lighter in my mood too, like I perked up easier. I'm a good sleeper, but that night it felt like it was a deep sleep. I was actually dreaming." The results went beyond her feet. After regular sessions, Ellis discovered she no longer needed her thyroid medication, a change that reinforced her belief in the technology's ability to help the body heal itself. Six months later, Ellis opened ScalarCuse in East Syracuse, bringing this alternative wellness technology to Central New York for the first time.
What Is Scalar Wave Technology?
In our modern world, we're constantly surrounded by invisible electrical fields, from Wi-Fi to cell phones to everyday toxins. While these are now part of our environment, they can subtly influence our body's electrical ecosystem, impairing its natural healing power and depleting energy stores, leading to sleep loss, fatigue, stress, and ultimately illness. The Energy Enhancement System is a breakthrough wellness technology designed to counteract and repair this daily damage.
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It works by immersing users in a specialized energy field enhanced by scalar wave technology and bio-photonic light, creating optimal conditions for cellular recharge. "We use Wi-Fi where invisible waves are powering everything, but still think energy, frequency, and vibration are just nonsense," Ellis points out. "We feel like we can’t live without Wi-Fi, but we don't think about how all these electrical fields affect us."
The ScalarCuse experience
At ScalarCuse's East Syracuse location, clients settle into one of three leather recliners or two adjustable twin beds in a specially designed room. The experience unfolds in progressive stages over a recommended two-hour session: • First 15 minutes: Relaxation begins • 15-30 minutes: Improved circulation • 30-60 minutes: Cellular recharge and detoxification • 60-90 minutes: Deep relaxation and immune boost • 90-120 minutes: Emotional balance, healing, and rejuvenation "You can’t believe how relaxed you get in this room," Ellis said. "My mother will tell you, she can't keep her eyes open." Ellis shares the story of a skeptical friend who insisted she'd never last two hours. "I knocked on the door after an hour and a half, and she looks at me and goes, 'No way.' Now she's angry that I'm waking her up when she told me there's no way she'd stay."
From skeptics to believers
One client exemplifies the transformative potential. A man who refused to call, only texting or emailing, finally booked an appointment.
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He said nothing during his two-hour session and left. A month later, he returned. "He said, 'You probably didn't think you'd see me again. I was a skeptic,'" Ellis recalled. "But he told me his pointer finger hurt so bad he wanted to cut it off. Before he left that first session, it wasn't hurting. He had severe neck pain from nerve issues, that was gone too." Another woman experienced relief within 15 minutes. After a dental procedure left her with a severe infection that destroyed hearing in one ear for two months, she felt intense pressure during her session. "The minute she put the chair down to stand up, she heard a pop and she could hear. There was no pressure," Ellis said.
The science of energy healing
The EES serves as a catalyst for the body's innate healing abilities, supporting cellular regeneration, increasing energy levels, promoting natural detoxification, and enhancing mood and mental clarity. The technology is non-invasive and safe for all ages. "It enhances your energy," Ellis explained. "When your cells are vibrating where they're supposed to be, you're supporting your body's natural defenses. It gives your body the energy it needs to heal itself. Bodies know what to do. We're just bombarded with toxins." After each session, Ellis recommends a specific detox bath at home: two cups sea salt, two cups baking soda, and one cup borax. The salt is available at ScalarCuse, pre-mixed and charged with the scalar energy from the room. Clients should also bring water, crystals, and vitamins to charge during their sessions.
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Beyond the basics
ScalarCuse offers additional services, including monthly sound baths held in the EE system room, combining the benefits of vibrational sound healing with scalar wave technology. Ellis also offers sessions on an OnlyLife P90 machine, which uses pulsed electromagnetic fields and terahertz frequencies, first-time clients receive a free trial session. For those seeking extended healing, overnight sessions are available for $200, which Ellis notes provides the most conducive environment for deep cellular repair.
Booking and accessibility
Sessions are by appointment only. Ellis personally speaks with each client before their first visit to ensure they understand what to expect and come prepared for the best experience. First-time visitors receive $10 off their initial two-hour session, bringing the cost to $50. Regular sessions are $60. Ellis, who currently works a full-time job while building the business, accommodates clients' schedules as much as possible, including evenings and weekends. She's also developing programs for veterans and military members with PTSD and plans to introduce "Wellness Wednesdays" with reduced rates for group sessions. "The power that made the body heals the body," Ellis said, echoing ScalarCuse's guiding philosophy. "This is one system that is not going to harm you in any way. It just gives your body what it needs to heal itself." SWM Cassia Ellis can be reached at (315) 380-3001.
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UPCOMING EVENTS Friday, Jan. 9
Thursday, Jan. 15
What: Presented by Folkus, features the Songbirds, who have been entertaining CNY audiences for years, breathing new life into classics by Steely Dan, CSN&Y, Linda Ronstadt and more. The band includes: Maureen Henesey, Tom Hillenbrand, Brett Hobin, Joanna Jewett, Liz Strodel, B Kelly Wilcox and Jerry Tarolli. Also featured will be The Heart of Gold Horns. When: 8 p.m. Where: May Memorial Unitarian Universalist Society, 3800 E. Genesee St., Syracuse. Info: folkus.org.
What: Part of the CNY Jazz at Timber Banks weekly music series with a lineup of groups that reflects the evolving music landscape of the region. When: 6 to 9 p.m. Where: Persimmons Restaurant, 3536 Timber Banks Pkwy, Baldwinsville. Info: Free admission and parking. Reservations suggested for best seating.
LuBossa
CNY Songbirds - The Big Motown Review
Saturday, Jan. 10
Jess Novak Band
What: Part of the UCF Steeple Coffee House series, part of revenue raised helps support the F-M Food Pantry and other church outreach programs. Admission: $15-$20 includes a beverage and dessert. Free parking behind the church; the venue is accessible. When: Doors open at 6:30 p.m., concert starts at 7:30 p.m. Where: United Church of Fayetteville, 310 E. Genesee St., Syracuse. Info: theucf.org/steeple-coffee-house-calendar.
Saturday, Jan. 17
The Syracuse Orchestra — Kids Dance!
What: Local dance students perform to waltzes, tangos and other traditional dance pieces played by The Syracuse Orchestra. When: 10:30 a.m. and noon. Where: Inspiration Hall, 709 James St., Syracuse Info: syracuseorchestra.org. Tickets: $22, $16 seniors, $5 college students with ID, free for ages under 18. Thursday, Jan. 29
Sean Kirst: The Soul of CNY
What: The Syracuse journalist, writer and storyteller will share stories from his book “The Soul of CNY,” which features a collection of his columns. Kirst spent nearly 25 years as a columnist for the Syracuse Post-Standard, is a winner of the Ernie Pyle Award, is a recipient of the OHA’s highest award for preserving and interpreting local heritage, is a journalist-inresidence at LeMoyne College and writer for Central Current, a nonprofit, nonpartisan newspaper for people building a life in CNY. Program is sponsored by Liverpool Public Library and Clay Historical Association. Registration required. When: 7 to 8 p.m. Where: Raymour & Flanigan, 4000 Route 31, Liverpool.
Saturday-Sunday, Jan. 10-11
The Syracuse Orchestra — Inspired by Jazz
What: This concert features four composers who crossed and blurred the boundaries of jazz, Broadway, and classical music. When: 7 p.m. Saturday, 3 p.m. Sunday. Where: St. Paul’s Syracuse, 220 E Fayette St., Syracuse. Info: syracuseorchestra.org. Tickets: $40, seniors $34, students $5, children under 18 free.
Saturday, Jan. 31
Wednesday, Jan. 14
Josh Johnson: The Flowers Tour
Jeff Dunham
What: Comedian Jeff Dunham brings the Artificial Intelligence tour to Syracuse. When: 7 p.m. Where: Upstate Medical Arena at The Oncenter War Memorial, 760 S. State St., Syracuse. Info: For tickets: ticketmaster.com.
What: Emmy-nominated writer, stand-up comedian, actor, and NAACP award-winner from Louisiana by way of Chicago who has over 7 million followers across his social media. When: 7 p.m. Where: The Oncenter Crouse Hinds Theater, 421 Montgomery St., Syracuse. Info: ticketmaster.com.
12 ISSUES PER YEAR - JUST $40
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MOVERS & SHAKERS
Promoted at Americu
Alina Decker, a professional with more than 15 years of experience in the financial industry, has been promoted to financial center manager at AmeriCU’s Auburn branch. Formerly, assistant financial manager, Alina looks forward to serving the community and supporting members every step of their financial journey. Auburn has always been home for Alina. She began her career in the financial industry shortly after earning her degree from Cayuga Community College. She started as a teller at a local bank before transitioning to credit unions a few years later and has built her career in financial services ever since. “When I was looking for a local credit union to join as a professional, a lifelong friend who had worked at AmeriCU for over 20 years had so many great things to say about her experience that I knew I had to apply,” said Alina. “I am thrilled to be here, helping members reach their goals and ensuring everyone feels supported and comfortable turning to us for anything they need.”
Earns ICF Master Certified Coach (MCC) Credential
Lisa M. Baker, executive coach and founder of Simplified Coaching, has earned the prestigious Master Certified Coach (MCC) credential from the International Coaching Federation (ICF). The MCC designation represents the highest level of coaching mastery recognized by the ICF, held by fewer than 4% of credentialed coaches worldwide. Reaching this milestone reflects a decade of rigorous development. Baker completed nearly 5,000 hours of professional coaching, supporting leaders across Fortune 100 companies, global technology firms, government agencies, and missiondriven organizations. In addition, she invested hundreds of hours in advanced education, supervision, and assessment to demonstrate coaching at the highest standard of presence, partnership, and impact. Unlike training or teaching, which focus on delivering skills; or consulting, which offers expert recommendations; or mentoring, which shares personal experience — coaching is a partnership that helps leaders discover and deploy their own wisdom, direction and capability. “Learning how to lead matters,” Baker says. “Coaching helps leaders understand who they are as leaders, and that’s where real transformation happens.” Lisa is an executive coach, facilitator, speaker consultant, and founder of Simplified Coaching, where she helps leaders live, lead, and achieve with greater clarity, ease, and purpose. Her clients include organizations such as Google, Dell Technologies, Capital One, Salesforce, Intuit, the U.S. Air Force, Accenture, and the U.S. Department of the Navy. She integrates leadership, mindfulness, digital wellness, and creativity among other things to help clients navigate complexity, build psychological safety, and lead with intention. “I help rising leaders be well and lead well.”
Syracuse Stage honored with Indigenous Theatermaker Award
Syracuse Stage has been selected by the Dramatists Guild Foundation (DGF) as the 2025 recipient of the Lucille Lortel Foundation Indigenous Theatermaker Award. This annual award recognizes a theater institution or organization for its commitment to preserving and uplifting Indigenous theatermakers located in New York or Connecticut. “We are deeply grateful to the Dramatists Guild Foundation and the Lucille Lortel Foundation for this meaningful recognition,” said Joann Yarrow, director of community engagement at Syracuse Stage. “Syracuse Stage is committed to going beyond Land Acknowledgements, by building ongoing relationships with local and national Indigenous communities. We are committed to sharing space for Indigenous education, storytelling, and artistry that strive toward an equitable future.” Administered by DGF, the award includes a $20,000 grant to support and advance the work of the recognized organization, made possible by the generous support of the Lucille Lortel Foundation. For more than three decades, Syracuse Stage has championed and elevated stories from Indigenous artists and communities. Highlights of this ongoing work include: · 1994: Premiere of “The Indolent Boys,” written by Pulitzer Prize– winning Kiowa author N. Scott Momaday. · 2008: “Tales From the Salt City,” created with acclaimed theatre artist Ping Chong, featuring stories from Syracuse residents including Jeanne Shenandoah, environmental leader of the Onondaga Nation. · 2021–Present: Launch and evolution of “Our Words are Seeds,” a multi-year, multi-disciplinary collaboration guided by lead artist Ty Defoe, offering educational programming, storytelling and artistic partnerships with Indigenous creators. · 2025: A collaboration with Netherlands-based choreographer Nicole Beutler and Oneida/Haudenosaunee thought leader Michelle Schenandoah titled “A Room in Our House,” a dance work examining the relationship between Dutch colonists and the Indigenous peoples of North America. These projects enrich the artistic landscape of CNY and continue to shape Syracuse Stage’s work as a people-first organi-zation dedicated to inclusive, community-driven storytelling. The Lucille Lortel Foundation Indigenous Theatermaker Award is part of DGF’s long-term commitment to uplifting the voices and stories of Indigenous dramatists of the First Nations. Previous recipients include Iakowi:he’ne’ Oakes, Founder and Director of the North American Indigenous Center of New York, and the Yale Indigenous Performing Arts Program. Montana Adams in “Our Words Are Seeds” by Ty Defoe at Syracuse Stage. Photo by Brenna Merritt.
For more about Lisa Baker and the MCC credential, visit: simplified-coaching.com
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