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Adventure and Wellbeing by Noosa
Adventure by Noosa
Head out for an adventure. Walk, dive, climb, paddle, ride or cycle through Noosa’s coastal and hinterland landscapes.
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Aquatic adventures - Head to the beach for a long walk, an ocean swim or to conquer a surf break. Local surf schools will have beginners standing in no time. Try the new style of stand-up paddle surfing, strap yourself into a wavejumping boat or climb onto a jet ski, ocean kayak or kite board.
Scuba divers can explore the wreck of the ex-HMAS Brisbane, or the extensive network of reefs that extend from Laguna Bay, with coral, abundant marine life and spectacular underwater topography. Sail on a peaceful lake or paddle through the Everglades, a unique system of unspoilt waterways where you can also spend two nights on a self-guided canoeing and camping safari. Join a whale-watching tour from Noosa, try your luck on a fishing charter or hire a boat and see Noosa from the river.

Testing terrain - Hurtle down a hill or pedal along cross-country mountain bike tracks that traverse forest, obstacles and mixed terrain. Take in the scenery of Noosa’s North Shore from the back of a horse or join a guided trail ride through the rolling hills of the hinterland or along a beach. Take in the view from atop Mt Tinbeerwah before abseiling down the mountain face, or for something closer to the ground, walk or ride The Noosa Trail Network, a signposted network of trails for walkers, horse riders and mountain bikers.
Take to the air - Take to the air for a bird’s-eye view of the landscape with a chartered flight in a light aircraft or helicopter or experience the adrenalin rush of jumping out of a plane and landing on the oceanfront. Adventure activities by their nature involve some risk and are best experienced under the guidance of those who know how. Hook up with a local operator or guide for instruction or to find out the best places for your sport.

Wellbeing by Noosa
Make health and wellbeing a priority during your visit, and enjoy the benefits of greater fitness, relaxation and pampering.
Make good your resolution to start exercising, or take your fitness to a new level in Noosa. Book in to use the facilities at an air-conditioned gym, where you can join a group exercise session, use the latest fitness technology or ask for a personalised training or nutrition program.
If gyms are not for you, head outdoors into the invigorating beauty of Noosa’s natural environment. Jog on the beach or ride a bike along the river. Get into training for the annual Noosa ocean swim or learn to surf. If you prefer something low impact, breathe and stretch in a Yoga or Pilates class or enrol in a massage course in a school set in the serene hinterlands.
Holiday indulgence - Relax and place yourself in the capable hands of a Noosa massage therapist. Make an appointment with a local practitioner, opt for a massage from the long list of treatments on offer at a day spa or book a mobile masseuse to treat you at your accommodation. Ask about different types of massage, including remedial, relaxation, sports or the popular Hawaiian Ka Huna massage tradition.
Book in for a treatment or a whole day of pampering at a Noosa salon or day spa. Local beauty therapists specialise in skincare and facials, grooming from head to foot and makeovers. Step out of your busy life and wrap yourself in the 360-degree relaxation and indulgence of a Noosa day spa.
From facials and pedicures to Yoga and Pilates, you will be sure to leave Noosa refreshed and invigorated.

RNS NURSING - RNS Private Nursing offers a range of services designed to dovetail with an individual’s primary care including: Vacationing & travel, 24/7 live-in care, Short-term respite, Personal care, Domestic assistance and Post-surgical care

AQUA DAY SPA - Perfectly located in the heart of Noosa on Hastings Street at Sheraton Noosa Resort & Spa, nurture yourself at this world-class haven dedicated to health and relaxation.
Choose from over 60 beauty and body treatments using effective products from Thalgo and LaPrairie and an array of massage options to balance the body and mind. Or simply relax and experience the healing benefits of water in our unique Roman style baths…spend an hour or stay the entire day…it’s time to feel good.

NOOSA SPRINGS GOLF & SPA RESORT - THE SPA - The Spa at Noosa Springs is a Europeanstyle bathhouse with one of Australia’s only inground Flotation Pools and a filtered, chlorine-free HydroMassage Pool where strong jets of water work on every part of your body.
Choose from our extensive menu of spa treatments using Eminence Organic skin care from Hungary. Our luxurious treatment suites have private courtyards with tropical foliage where you can relax and enjoy spa cuisine or High Tea. We also host spa parties and offer specially tailored SPAcations.

Transport by Noosa
Noosa is a well laid out, relatively level town with a variety of transport options for getting to, and around the area. It is also a community that embraces alternative and more environmentally friendly transport choices.
The Sunshine Coast Council has developed a TravelSmart program to encourage locals and visitors alike to change their approach to travel. Read on for some ways that you can travel smart in Noosa on your next holiday.
Getting to Noosa
Air - Sunshine Coast Airport at Maroochydore is only 30 minutes drive from Noosa, and connects Noosa with Australian capital cities. Taxis and buses are available for transfers to Noosa from the airport. Brisbane Airport is Queensland’s domestic and international gateway, with over 200 flights departing and arriving daily. There are a number of private bus services to the Brisbane Airport. Find out more at Visitor Information Centres or ask your accommodation provider.
Bus - Several private bus companies operate regular services between Noosa and Brisbane, connecting with Brisbane airports, the Brisbane Transit Centre and major centres around Australia.
The new Noosa Junction Station is now the transit hub for visitor and local bus services. The station has seven bus bays, drop-off/pickup facilities, short-term car parks, cycling paths, bicycle storage and courtyards. Some private bus services will continue to use the former transit centre on Noosa Parade, Noosa Heads.
Rail - Traveltrain has several daily services into Cooroy and Nambour from both north and south of the Noosa region. Choose from the innovative Tilt Train with wide, reclining seats and onboard entertainment, or the more traditional Sunlander with sleeping berth accommodation. Travelling by train is an ideal way to access Noosa and the Sunshine Coast, and experience Queensland along the way.
Getting around
There are many ways to explore Noosa and surrounds:
• Buy a ticket on a local bus. Buses make their way along Noosa’s main thoroughfares and into the hinterland. Hail them at the wellmarked stops. www.translink.com.au
• Jump on and off the Noosa Ferry which makes regular trips along the river from Noosa Marina at Tewantin to Hastings Street with stops along the way.
• Hire a bike, or take a walk, and make the most of our extensive network of bike paths.
• Hail a taxi - ranks are located at all major shopping precincts or taxis can be called on 131 008.
• Hire a vehicle - if you are a licensed driver you can choose a scooter to zip around town, or cars of varying sizes to embark on a day trip or multi-day journey.
• Take a charter flight by helicopter or aircraft for a bird’s-eye view of Noosa or take a day tour by air to Fraser Island and Lady Musgrave Island.
