The 21st century has brought with it unprecedented challenges such as reduced life expectancy, reproductive health, quality of life, quality of soil, immune defense and repair, and digestive function. Despite many challenges, there are remarkable opportunities for those who choose more wisely. This book is a guide to recon- necting and rediscovering your unique healing capacities and in- corporating life-changing habits and rituals that will add life to years and years to life. Starting with today’s scientific evidence and incorporating Eastern practices, Dr. Jaffe invites the reader on a journey of self-assess- ment, self-discovery,and self-awareness. You are unique. Your chemistry, your relationships, and your history all interconnect to make you who you are. Dr. Jaffe explains what to measure, what the measurements mean functionally, and what actions to take to achieve thriving health.
