ACCUPRESSURE
Free and Easy Calming Nervous System Exercise
Help calm vagal nerve signaling by gently touching and holding these 9 accupressure points. Press each point and hold for up to a minute.
At any time, if you feel dizziness, pain, or any kind of discomfort, stop the exercise. It's okay to stop at any time.
When you try again, you may consider starting with less pressure or holding the point for a lesser amount of time. Do what feels good for you!
You can also do these off body. There's still electrical signaling that will go between your fingers and the pressure point. Do what feels good for you. Some people like a little more pressure, too.
I'M BETH O'HARA, FN
I’m so glad you are here. I’m the founder and Clinical Director of Mast Cell 360, where we help clients struggling with challenging cases of Mast Cell Activation Syndrome. I have a Doctorate in Naturopathy specializing in functional naturopathic and genetic approaches.
I found the root causes contributing to my own MCAS and have been able to heal. Over 10 years of practice, I’ve developed the MC360 Method that has helped even the most sensitive people.
The MC360 Method can help you find your root causes, too. After decades of seeing traditional healthcare practitioners, I felt like I was at the end of my rope. Medications often made me worse. Being given the wrong supplements didn’t help either. Finally, I discovered a 5-step approach that helped me get well, which included a low histamine diet. This, and other tools, allowed my body to finally heal.
At Mast Cell 360, we know first-hand what it’s like to suffer with MCAS. But fortunately, we have the tools and experience to help you regain your health so you can reclaim your hopes and dreams.
