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www.driftlessjournal.com | news@driftlessjournal.com | 563-382-4221 | Tuesday, January 16, 2024 | Vol. 6 Issue 3

Pulling together

Ronald McDonald House keeps families close By Samantha Ludeking

Five-year-old Rhett Einck of Decorah is pictured at Ronald McDonald House in Rochester, Minn., where he stayed during his treatments for Acute Lymphoblastic Leukemia. INSET TOP- The late Matt Sweeney of Waukon is remembered for his big heart and support of Ronald McDonald House Charities through can tabs. INSET BOTTOM- Ayla Feller was born at 31 weeks at 1 lb. 10 oz. Her family utilized the Ronald McDonald House in Rochester while she was in the NICU. (Submitted photos)

“I remember when Matt Sweeney would save his can tabs. I’d think, I should start doing that, but I couldn’t possibly save enough of them to make it worthwhile,” reﬂects Susan O’Hare, one of the Matt Sweeney Memorial Ride organizers. Sweeney, who died in July 2022 from injuries sustained in a motorcycle accident, was a big supporter of the Ronald McDonald House (RMH). He was quoted as saying “It’s a small effort that makes a big impact!” Donations and can tabs for RMH were collected during a memorial ride in honor of Sweeney this past August. “I would bet that Matt would have never imagined the huge impact he had on his community. That his legacy would continue even after he is gone. That his community would continue to show up again and again and make donations in his memory. The point is that this action of saving tabs, which may seem like very little to some, adds up and results in a huge impact,” said O’Hare. The money earned from recyclable aluminum tabs allows RMH programs to keep families close to their children being treated at hospitals far from their homes. Families can rest and recharge, interact with

other families going through similar experiences, enjoy home-cooked meals and receive compassionate hospitality from staff and volunteers — all just minutes from the hospital where their child is receiving care. Stays can be as short as one night or as long as several months, and sometimes extend to a year or more, depending on the child’s illness and treatment. RMH gets the going rate for pop tabs which varies based on the demand for aluminum. Although the entire aluminum can is valuable, the tab itself is much cleaner and easier to collect in large quantities. The tab of a standard soda can is made of high-quality, high-grade aluminum. By itself, it doesn’t mean much, but when everyone pulls together, pop tabs add up and become a valuable donation. If you’ve ever wondered if saving tabs or dropping coins in those donation boxes would actually make a difference, the answer is “Yes”. These are the reﬂections from Driftless area families who have been supported by RMH.

Disney’s “Descendants the Musical” opens Jan. 18

The New Minowa Players present the Disney’s “Descendants – the Musical” this winter. The show opens Thursday, Jan. 18, and runs Jan. 18, 19, 20, 26 and 27 at 7 p.m.; and matinees on Jan. 21 and 27. Directors say the musical is jam-packed with comedy, adventure, Disney characters, and hit songs from the film. Here is a brief synopsis of the show: Imprisoned on the Isle of the Lost – home of the most infamous villains who ever lived – the teenage children of Maleficent, the Evil Queen, Jafar and Cruella De Ville have never ventured off the island, until now. When the four troublemakers are sent to attend prep school alongside the children of beloved Disney heroes, they have a difficult choice to make: Should they follow in their parents’ wicked footsteps or learn to be good. Pictured above are the four “Evils”: Ezra Harman-Wood as Jay, Indigo Fish as Mal, Jillian Volz as Evie, Emma Cline as Carlos. (Driftless Multimedia photos by Roz Weis)

Feller Family “I had heard about the Ronald McDonald House but never knew how incredible it was until I needed to stay there. We had pregnancy complications that started at 24 weeks with our youngest daughter, Ayla, that lead to her being born at 31 weeks at a tiny, but mighty, 1 lb. 10 oz.,” began Emily Feller of rural Decorah. “The day she was born I

RMH stories

continued on page 7

Villain parents: Molly Holkesvik as Cruella de Ville, Karen Esterl as Maleﬁcent, Rick Scheffert as Jafar, Kelly Johnson (behind) as Evil Queen Grimhilde.

Emerging Whole Wellness brings new energy to the Driftless area By Zach Jensen

This past December marks one year since Catherine Meinecke connected with Barb Gardner in her shop, Little Birds, in downtown Cresco, and what has been built inside 215 N. Elm Street since then seems like it was always meant to be. “I walked in on Christmas Eve,” said Meinecke, a 1995 Crestwood graduate and Master’s-level holistic healer. “We were talking, and she had crystals in the shop, and I talked with several customers about them — teaching them and helping them pick out crystals. And, Barb said, ‘If you ever want a place, I have space,’ and that was a year ago.” Meinecke, a school nurse at

Catherine Meinecke and therapy dog Kenzo pose for a photo in the room where the holistic healer conducts energy and healing sessions at Emerging Whole Wellness in downtown Cresco. (Driftless Multimedia photo by Zach Jensen)

Services

Crestwood High School at the time, began constructing part of her dream in the lower level of Little Birds just three months later, and by October, her new holistic health practice was ready for clients. Meinecke’s business, Emerging Whole Wellness, opened on Oct. 6, 2023. “I have been a nurse since I was 25 years old, and behavioral health is my background, and I found that what people were really needing was a place of connection,” Meinecke said. “The more research they do, the more they’re ﬁnding that healing has so much to do with connection and feeling safe in your body — and your nervous system settling enough to heal.” Meinecke has a small corner of Gardner’s shop, where

she sells sage bundles, crystals and ﬂower essences, and downstairs, she and her therapy dog, Kenzo, a Japanese Shiba Inu, offer multiple energy-oriented healing services, including Healing Touch, Reiki, Therapeutic Touch, crystal healing, resiliency skills training, handson healing, online sessions, distance healing, sound healing, intuitive guidance and wellness coaching. And, in addition to in-person individual sessions, she also does group education. Meinecke also offers what she’s dubbed “Story Work”. “Story Work unravels your present and ancestral DNA, and connection with your ancestors and culture,” her website reads. “This helps you to reconnect to your spirit, through the con-

nection and support heal whatever dis-ease has developed. I provide support for letting go of judgment and embracing the lessons that will bring forth your unique light that will help balance the collective and create universal healing.” In addition to her healing work, Meinecke said she also offers membership plans for Emerging Whole Wellness, which include a discount on services, a reading nook containing a small library of holistic health books and other beneﬁts. “Basically, my theory on healing is that you have to empower people to heal themselves,” she

Wellness continued on page 6

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2 Driftless Journal Tuesday, January 16, 2024

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DECORAH BOY SCOUT TROOP 66 held their annual Christmas Tree pick up Saturday, Jan. 6, picking up approximately 160 trees. Pictured from left to right, front row: Jeremiah Leiran, Daniel Bean, Quade Bruening, Keegan Joyce, Kenyon Bartels, Jonathan Crose, Colby Leiran, Domenik Smith, Micheal Bartels (Troop Advancement Chair) and Mark Bean. Second row: Jeremy Smith (Scoutmaster), Marti Leiran (Asst. Scoutmaster), Jeremy Bruening, Christian Volz, Daniel Volz (Troop Treasurer), Nathaniel Crose, Noah Potvin, Gabriel Creek, Dak Sabin, Brooke Joyce (Asst. Scoutmaster), Mark Potvin (Asst. Scoutmaster), Devin Creek and Corey Sabin (Asst. Scoutmaster). Not pictured taking the photo: Ann Smith (Troop Committee Chair). INSET- This ornament was found in a Christmas Tree. Contact Ann Smith via Facebook at Troop 66 Decorah if it belongs to you. (submitted)

Lanesboro Arts presents ‘How I See Now’

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“As You See There is No One Around” landscape painting by Eddie Hamilton (submitted photo) and friends. The paintings in “How I See Now” are inextricably tied to Hamilton’s decision to stop using alcohol. In doing so, he experienced a newfound, height-

ened sensory and emotional connection to the natural world. As Hamilton says, “I see, hear,

Lanesboro Arts

continued on page 3

NEW MINOWA PLAYERS PRESENTS

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at NMP Theatre, 906 S. Mill St., Decorah Directed by Sheryl Scheffert

Book and additional lyrics by Nick Blaemire Music adaptation and vocal arrangement by Madeline Smith Music and orchestration by Matthew Tishler

TICKETS Adults $15, 12 & Under $5 Tickets are available at the Oneota Co-op and online at https://newminowaplayers.ludus.com/

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Lanesboro Arts presents “How I See Now”, an exhibition of layered, impressionistic landscape paintings by Eddie Hamilton. The exhibition runs from Feb. 3-March 31, with an artist reception on Saturday, Feb. 3, from 6 to 8 p.m. Attendees can enjoy conversations with the artist, refreshments, and live music by Kristin Eggen

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Driftless Journal Tuesday, January 16, 2024 3

4-H duo helps keep children warm at recess

January 19-21 Migration

Nearly 300 cold-weather items distributed to local schools as part of leadership project

Caylie Adam of Calmar and Ruby Timp of Fort Atkinson recently held a winter accessory drive to collect winter gear for area schools. Over 290 items were donated and distributed to ﬁve local schools including South Winneshiek, Turkey Valley, St. Theresa’s, Decorah and Postville. Items were handed out to students who come to school without the necessary winter gear to play outside at recess, whether a student forgot their cold-weather items or can’t afford to purchase their own. The girls did this project as

Caylie Adam (l) and Ruby Timp. (submitted photo) part of their 4-H County Council Leadership Project. Both

girls are active in 4-H and the Winneshiek County 4-H Coun-

More than $11.2 million awarded to support housing initiatives

The Iowa Finance Authority (IFA) Board of Directors has announced the award of a total of more than $11.2 million in grants to 26 Local Housing Trust Funds to support local housing initiatives. The grant awards are made available through the Local Housing Trust Fund program and are expected to assist 2,824 families. Through the grant, the Northeast Iowa Regional Housing Trust Fund, which includes Allamakee, Clayton, Fayette, Howard and Winneshiek Counties has been awarded $393,766. “The 2024 Local Housing Trust Fund awards represent the largest annual amount with the largest projected impact allocated through the program since inception,” said IFA Director Debi Durham. “Today’s awards will support housing initiatives that will ensure that nearly 3,000 families have the ability to live, work and thrive in our communities.” The grant funds will support a range of initiatives aimed at developing or preserving housing for low-income households across the spectrum of housing needs. This includes the development and preservation of housing, infrastructure development, transitional housing, assistance for homeless individuals, rental assistance, homeownership support, bolstering

the capacity of local housing organizations and other efforts that directly address local housing needs. The awards announced will leverage an additional $3.3 million in other ﬁnancing or $.30 for every dollar of Local Housing Trust Fund program funding. The State Housing Trust Fund was created by the Iowa Legislature in 2003 and helps ensure decent, safe and affordable housing for Iowans through two programs. The Local Housing Trust Fund Program receives at least 60 percent of the SHTF allocation to provide grants for organizations

Service Notice

JAMES SCHNEBERGER, 94, of Calmar, passed away on Wednesday, Jan. 10, 2024, at Wellington Place Nursing Home in Decorah. Mass of Christian Burial will be held Wednesday, Jan. 17, at 11 a.m., at St. Aloysius Catholic Church located at 304 South Maryville Street in Calmar with Rev. Donald Hertges presiding. Burial will be in the church cemetery with full military honors. Visitation will be Tuesday, Jan. 16, from 4 to 6 p.m., at the Helms Funeral Home, French Chapel at 202 South Washington Street in Calmar, and also after 10 a.m., at the church Wednesday morning.

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Lanesboro Arts continued from page 2 and smell more in nature than I ever have. They are more than just paintings of nature, but the symbol of my fresh start in life.” Change has always been a part of his painting process. Over the years, Hamilton has used acrylic paint due to the rugged quickness his paintings demanded. Now working in oil paints, his work and approach have softened. Currently, he paints landscapes of Minnesota in both traditional and topographical modes. Hamilton’s paintings encourage viewers to retrace their paths through nature with a renewed appreciation for the subtle and mundane. He intentionally pays attention to spaces that are often overlooked in landscapes and pulls these spaces forward. His paintings don’t depict landmarks or famous views, but the space between them that holds the land together. His work includes paintings of the shadows, of the swampy shores of a small pond, and of prairie grasses’ subtle movement in the breeze. “How I See Now” is sponsored by the Frozen River Film Festival, which runs Feb. 4-11 in Winona, Minn. Handicapped accessible and free to the public, the exhibition gallery is located at 103 Parkway Ave N. in Lanesboro, and is open Wednesday-Saturday from 10 a.m. to 5 p.m., in February and March. For more information, visit www.lanesboroarts.org.

certiﬁed by the Iowa Finance Authority as a Local Housing Trust Fund. Since its inception, the State Housing Trust Fund has provided $123.6 million in affordable housing assistance to beneﬁt nearly 38,000 Iowa families, leveraging more than $180 million in other funding resources. The remaining funding goes to the Project-Based Housing Program, which aids in the development of affordable single-family and multifamily housing. The Iowa Finance Authority administers both programs and provides technical assistance to housing-related organizations.

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what you missed in the

Public Opinion

newspaper this week ...January 11 headlines...

Introducing the New Nordic Dancers Johnson follows her dreams, releases ﬁrst EP of music career

Following public hearing, supervisors unanimously vote to reject bids on Freeport property Decorah Middle School roof repairs considered

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ty Council; Adam is a member of the Prairie Shooting Stars 4-H club and Timp is a member of the Turkey Valley Clovers 4-H Club. The duo put a lot of work into organizing this project, including contacting schools to see what their needs were, creating and hanging ﬂyers around the community, advertising in newspapers and on radio, creating drop-off boxes, sorting through and washing some of the donations, and lastly, splitting the donations between the schools and delivering them.

CORRECTION

An article in the January 9 edition of the Driftless Journal incorrectly listed the phone number of the Allamakee County Veterans Museum. The correct phone number of the museum is 563-568-2954. The Driftless Journal apologizes for the error.

Visit sgmovietheater.com or call 507-498-SHOW for schedule.

Iowa Concealed Carry Class Instructors: Dan & Mary Marx

Wednesday, January 24 @ 5:30 pm New Location

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John Robert Emery October 1, 1963 - December 31, 2023 John Robert Emery, 60 of Babbitt, Minn., passed away at St. Mary’s in Duluth, Minn., on Dec. 31, 2023. John was born Oct. 1, 1963, to Arland and Annette (Trimbell) Emery in Caledonia, Minn. He was the youngest of nine children and grew up in Burr Oak, Iowa. In his early years he worked with his father and brother for Emery Construction in Iowa. John was united in marriage to Carol Bjork on July 2, 1983, at the Burr Oak Lutheran Church. This union was blessed with three children: Tanaya, Taryn and Theodore. He was later blessed again with four grandchildren: Liliana, Evie, Violet and Jasper, and was lovingly referred to as “Papa John”. John retired after 30 years of working for Hormel Foods in Austin, Minn. After his retirement, he and Carol moved to Babbitt in 2016 where they were able to spend more time with family and friends enjoying the outdoors. John loved everything about the outdoors, especially hunting and fishing while referring to his most beloved spots as “God’s country”. John was a very charismatic person and always left you feeling that he was so happy to have gotten to see you. John always had a twinkle of mischief in his eye and a smile on his face. He had the gift of gab; he could turn any conversation into a captivating story. John is survived by his wife, Carol, of 40 years; children: Tanaya (Mike Hagen and Evie, Violet and Jasper Hagen) of Austin, Taryn Emery (Liliana Ramirez) of Des Moines, and Theodore Emery of Austin. John is also survived by seven sisters and one brother: Julie (Jerry) Reckward of Decorah, Trudy (Scott) Barnes of Calmar, Marsha (Tom) Whalen of Preston, Minn., Steven (Laurie) Emery of Highlandville, Arletta (Wayne) Tweten of Cresco, Debbie (Larry) Cook, Becky (Edward) Lyon, and Sandra Mitchell (Greg O’Brien) all of Decorah; his father and mother-in-law, Joseph and Janet Bjork of Babbitt; three brothers-in-law and two sisters-in-law: Kermit (Kari) Bjork of Blaine, Minn., Barbara (Larry) Tanttari of Northfield, Minn., Brian Bjork of Embarrass, Minn., Katherine Schultz (Brian Helf) of Aurora, Minn., and Carl Bjork (Alanna Novak) of Babbitt; along with many nieces, nephews and loved ones. He was preceded in death by his parents, Arland and Annette Emery.

Celebration of Life services A Celebration of Life will be held in Babbitt, Minn., at Birch Lake Beach in the Log Pavilion on June 1, with a 1 p.m. luncheon. Bring a pole and try your luck at John’s favorite fishing hole! A second Celebration of Life will be held in Burr Oak at John’s childhood family home (3504 North Winn Rd., Decorah) on June 22, with a 1 p.m. luncheon. Bring a chair and story to share!

DINING GUIDE Koreana Sushi Cafe & Japanese Cuisine

207 W. Water, Decorah (563) 382-6262 Open Mon. - Sat for Lunch 11-2 p.m. and Dinner from 4:30-9 p.m. Sunday 4:308:30p.m. for dine-in or carryouts. Appetizers, large variety of entrees, Koreana Rolls, Sushi and Sashimi.

Don Jose Mexican Family Restaurant 201 E. Water St., Decorah (563) 382-6052 Open for indoor dining: Tues, Wed, Thur, Sun 11-9; Fri & Sat 11-9:30; Closed Mondays. Still encouraging take out orders. Homemade, fresh Mexican food.

The Landing Market

Scan the QR codes to view menus

211 College Dr., Decorah (563) 277-1893 Open Daily 7:30 a.m. - 7 p.m, closed on Thursdays. Check out our website, www. thelandingmarket.com, for online ordering, individual vendor hours and menus. The Landing Market is a modern food hall. We are home to local vendors such as The Buzz Cafe, Justin’s, Root 43, assorted craft beverages, graband-go options and so much more!

Closed Sunday & Monday Hours: Tuesday – Thursday: Includes choice of potato or steamed vegetables & salad bar 4-7pm Friday: 4-8pm Tuesday: Jumbo Shrimp or Ham Steak Saturday: 4-8pm

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T-Bock’s Sports Bar & Grill

206 West Water St., Decorah (563) 382-5970 Kitchen hours: SunMon 11 a.m.-9 p.m.; Wed-Sat 11 a.m 10 p.m.; Closed Tues. Bar may stay open later if there’s a game or crowd. Daily lunch specials. Large variety of tap and local beers! Great Bloody Marys! Best wings around! Great place to bring the family! Lots of TVs! View menus at www. tbocks.com.

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851 Volney Rd., Rossville, between Waukon & Marquette (563) 535-7272 Open Tuesday - Thursday 4-7, Friday & Saturday 4-8. Closed Sunday & Monday. Nightly Specials: Tuesday Jumbo Shrimp or Ham Steak; Wednesday - 1/2 Broasted Chicken; Thursday - Baby Back BBQ Pork Ribs; Friday Beer Battered or Broiled Cod; Saturday - Prime Rib.

4 Driftless Journal Tuesday, January 16, 2024

Minnesota and Wisconsin DNRs partner to capture 323 invasive carp

Employer of Choice

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Joann Heeren

The Minnesota Department of Natural Resources (DNR) Joann Heeren retires from Deco has confirmed the capture of Products after 29 years of service 323 invasive carp on Nov. 30 After 60,000+ hours of dedicated service, in Pool 6 of the Mississippi we’re thrilled to announce Joann’s wellRiver, near Trempealeau, Wis. deserved retirement! Species captured were 296 silJoann has been an integral part of the Deco family since January 9, 1995, when ver carp, 23 grass carp and four she began her career as a Secondary bighead carp. This is the largest Assembly Associate making signiﬁcant single capture of invasive carp contributions in Secondary Operations Department. Joann remained in that that has occurred in Minnesota position for the span of her career at to date. The capture was made Deco. possible by tracking tagged inJoann, your hard work, attention to detail, and commitment have vasive carp, which led agency truly made a mark on Deco’s success. As you embark on this new staff and commercial fishers to journey, we want to express our deepest gratitude for your years of service. We wish you a retirement ﬁlled with joy and new adventures. them, so they could remove the encroaching carp from the waterways. “Tagging and tracking of invasive carp by the DNR and its 506 Sanford St., Decorah, IA • www.decoprod.com • 563-382-4264 partners is working and leading to the successful removal of fish INSURANCE AGENCY, Inc. in Minnesota,” said DNR Inva& sive Carp Coordinator Grace Loppnow. “Wisconsin DNR Home • Health • Life Late Model Used Cars & Trucks Business • Farm crews located six tagged inva22382 Hwy 9, Cresco, IA Medicare sive carp in Pool 6 last week. Easy Financing Results in an Hour! 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DNR and the COMPLETE www.chasetheadventure.com U.S. Fish and Wildlife Service HOME DESIGN Now the fish will also be examining • Residential SERVICE Booking BUMPER TO BUMPER NEW CAR WARRANTY captured this week to evaluate • Light & age, reproductiveParties condition and ON USED CARS!Commercial NO REPAIR BILLS FOR 8 MORE YEARS! Design Showroom of Decorah Banquet Hall • Installation 5 PASSENGER SUVS information about the origin of Kitchens, baths & more! CARS • Service 22 Chev Equinox LT, Black, AWD, 29k Miles, Hogenson Visit our showroom at these fish. SEPTICDale PUMPING Power Liftgate, Heated Seats/Wheel 23 Chev Malibu LT, Black, 31k Miles, Backup Marla Klocke, 1014 S. 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DNR • Seamless aluminum gutterswill Heated Leather, Moonroof AWD, 31k Miles, Moonroof, Heated Seats Specializing in & debris needs • Thermal replacement windows Weddings • Anniversaries Premium Convertible, Gray/ 21 Ford Bronco Sport, Black, AWD, 9,400 Miles, 16 Buick Cascada continue to evaluate the data antique clocks • Storm windows & doors Purple, Family 51k Miles,&Heated Leather/Wheel Backup Camera, Blind Spot Monitoring Class Reunions Commercial & Residential and work with its partners to Benz E350 4Matic, Brown, AWD, We Challenge Anyone Anywhere To 21 Subaru Outback Premium, Black, AWD, 82k 12 Mercedes Baby & Wedding Showers Pat Costigan Chris Winkle Call Heated the company you’ve Match Our Workmanship & Prices! V6, 147k Miles, CLEAN CLEAN CLEAN Miles, Seats, Safety Pack President learn everything we can, while Fundraisers & more! 563-380-7903 trust for 35Premium, years. 20 Cadillac XT5 Luxury White Pearl, 05 Chrysler 300C, Black, 5.7L V8, 125k Miles, Referral List Available • Free Estimates 110 W. MainMoonroof, St. OssianGreat • 563-203-0930 wePleasant also work to remove addiHeated Leather, Condition AWD, V6, 53k Miles, Pano, Heated Leather/ 1-800-765-1433 (563)238-3804 • Lawler, IA 410 Hillor Dr., Decorah 563-380-3373 • 563-382-4497 Lisa Hageman • SEAT @wildwoodseventcenter 3RD ROW SUVS Wheel tional fish,” said Loppnow. 20 Chev Equinox LT2, Pacific Blue, AWD, 62k 21 Ford Expedition MAX Limited, Gray, RWD, Miles, DUAL DVD HEADRESTS Increased reports• spring/fall of invasive 40k Miles, Heated/Cooled Leather, Pano I’m Equinox Still Here... I Have Odors and 20 Chev LT, Gray, AWD, Moved Backup 20 Honda Pilot EX-L, White, Dust FWD, 35k That Miles, HOTVEDT yard clean-up carp and data from tagged fish But I’m Still Engraving Camera, Remote Start, 33k Miles Heated Leather, V6 Go Away? Won’t • mowing & Lawn Care 20 Chev Equinox LT, Black, AWD, 67k Miles, 20 Hyundai Palisade Ultimate, Gray, AWD, 53k Allergies? Congestion? Musty Basement? Heated Seats, Pano Moonroof Miles, Heated Leather & Snow Removal trimming WE CAN HELP!

Congratulations, Joann, on an amazing career!

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indicate that fish were moving in the Mississippi River in spring 2023 during the extended springtime flooding. It is likely that the high-water conditions allowed invasive carp and other fish to move upstream past open dams. Invasive carp tend to congregate in the spring and fall and all the previous large captures have happened in these seasons. The previous largest capture of invasive carp was 51 in spring 2020, in similar conditions after an extended period of flooding in 2019.

carp reproduction has been observed in Minnesota waters. The agency is also working closely with stakeholders to evaluate potential management options in the Mississippi River. This includes consideration of a carp barrier project at Lock and Dam 5, near Whitman, Minn. The DNR expects to have recommendations for actions available by the end of 2023 and those results will inform an update of the Minnesota Invasive Carp Action Plan.

Milestones

Franklin Lesmeister of Decorah was recently named to the Norbert College Fall Dean’s List at DePere, Wis. Area students recently named to the Wartburg College Dean’s List for the 2023 Fall Term include Brady Stille and Keenan Tyler of Decorah; Brinna Ehler of Ossian; Hanna Ward and Kelsey Stortz of Ridgeway; and the following Cresco students: Christopher Bigalk, Britain Ferrie, Kade Munkel and Kristen Reicks. Joseph Courtney of Decorah was recently named to the Fall Dean’s List at the University of Wisconsin at Madison, Wis. Maria Hendrickson and Sarah Pedlar, both of Decorah, were named to the Lawrence University Dean’s List recently. Lawrence is located in Appleton, Wis. Haden Hammel of Waukon is a recent graduate with a Doctor of Chiropractic degree from Palmer College of Chiropractic’s main campus in Davenport. Megan Hageman of Fort Atkinson was recently named to the Clarke University Dean’s List. Anna Erickson and Karen Henriquez, both of Decorah, were among the students named to the Dean’s List recently at St. Olaf College in Northfield, Minn. Lily Shores of Waucoma is a recent graduate of Upper Iowa University in Fayette. She graduated Cum Laude Meritum with a Bachelor of Science inINSURANCE Nursing. Elizabeth Tieskoetter of Inc. Cresco AGENCY, was among the recent graduates of & Upper Iowa University. She graduHome • Health • Life ated Cum Laude with a Bachelor of Business • Farm Science in Nursing. Medicare Micala Folkedahl of Decorah Supplements and Taylor Rankin ofRobin Castalia Schultzwere (563) 382-4720 among students recently named 313the College Dr., Decorah to the Dean’s List at Palmer ColTree Trimming lege of Chiropractic’s main campus in Davenport. Tree Removal Cambree Kruse of Fort Atkinson Stump Grinding was among the Eric students recently Cell: named to the Dean’s List at Kirk(563)382-4008 563.794.0616 328Community Washington St. College in Cedar wood Insurance products from the Principal Financial Group® are issued by Principal National Life Rapids. Insurance Company (except in New York), Shop • Principal Life Insurance Company, and 563.568.2031 the companies available through the Preferred Waukon Product Kealy Network, IncSM.Dahlstrom Securities and advisory of Fully Insured • Free Estimat products offered through Principal Secuities, Inc., Jeffrey C. (800) 247-1737, member SIPC. Principal National, wasLife,among the Network students named to Principal Preferred Product and Ellingson, Princor® are members of the Principal Financial CLU,Southern LUTCF Group®, Moines, IA 50392 theDesPresident’s List at New Hampshire University based in Manchester, N.H. Emmett Schwartzhoff of Fort • Residential Atkinson is a recent graduate of • Light with Clarke University in Dubuque Commercial a Bachelor of Science degree in • Installation Psychology, Summa Cum Laude. Lindsey Schultz of• Service Postville is SEPTIC PUMPING Transfer Inspector amongTime theofgraduates of Buena VisRentals563-380-9862 - Porta-potties, Tents, Tables & Chairs ta University in Storm Lake. She Joe Kern 563-568-1379 earned a Master of Education in special education.

Background Additional management Invasive carp have been efforts moving upstream since escapThe DNR and U.S. Geo- ing into the Mississippi River logical Survey (USGS) have in Arkansas in the 1970s. These been testing new invasive carp fish compete with native specapture techniques for use in cies and silver carp can jump Minnesota waters. Six invasive out of the water, posing a risk carp – five silver carp and one to boaters. grass carp – were captured and Individual invasive carp have tagged during a five-day opera- been caught as far upstream as tion in October in Pools 6 and 8 Pool 2 of the Mississippi Rivof the Mississippi River. er in the Twin Cities metro area Three new technologies de- (bighead, grass and silver), veloped by USGS were suc- the King Power Plant on the cessfully deployed during the St. Croix River by Oak Park October operation: Heights (bighead and silver), • Floating gill nets that entan- and just downstream of GranCall 1-800-733-4014 gle jumping carp; ite Falls inHoward, the Minnesota River Serving Winneshiek, • Speakers attached to a buoy (bighead). Chickasaw, Fayette to help direct invasive carp StateConditioners and federal funding Water • Iron Treatment • Rentals • Bottled Water movement through sound; sources, including the Environ• Salt Delivery • We Service All Makes & Modelsand • Commercial Residential • Remotely kayaks mental Natural& Resources TREEoperated SERVICE PAINTI NG TREE SERVICE that can be used for surveys and Trust Fund and Outdoor HerTree Trimming Interior/Exterior www.chasetheadventure.com herding fish. itage Fund, have provided key Tree Removal Residential The new technologies are be- funding for the DNRNow invasive Stump Grinding Commercial ing tested and adapted now for carp detection andBooking response Ericuse. Cell: Jason Cell: Parties & more extensive The DNR program. Banquet Hall 563.794.0616 563.568.1555 and many partner agencies and Invasive carp captures in Hogensonto organizations been testing Minnesota must beDale reported Shophave 563.568.2031 • 277 Highway 9 Waukon cell and implementing wideEstimates range • Serving the DNR immediately by callFully Insureda• Free NE IA since 1987 563-379-8406 of invasive carp prevention ing 651-587-2781 or emailing info@chasetheadventure.com technologies and methods for invasivecarp.dnr@state.mn.us. more than a decade. People are asked to take a phoCOMPLETE The DNR is using a wide to and transport theDESIGN carp to the Winkle’s HOME range of efforts• to manage inva- nearest DNR fisheries office or Residential SERVICE Clock Repair sive carp, including tagging and make arrangements for it to • Light watches, clocks, etc.be Commercial tracking invasive carp to better picked up byDesign a DNR Showroom official. of Decorah Specializing in A • Installation understand and exploit their permit can be requested to keep Kitchens, baths & more! antique clocks • Service Visit our showroom atconmovements, contracting with Marla captured invasive carp for Klocke, S. Mill St., Chris1014 Winkle Decorah commercial fishing operations Design sumption or disposal. Coordinator563-380-7903 563-380-9862 www.decorahdesigns.com to target invasive carp and de- 563.380.8791 For additional information, 410 Pleasant Hill Dr., Decorah Joe Kern info@decorahdesigns.com veloping and testing new meth- visit www.dnr.state.mn.us/invaods to capture invasive carp. To sive-carp. INSURANCE KOHLMEYER, INC. date, no evidence of invasive Over 33 Years Experience Maintenance AGENCY, Inc.

Business & Professional Directory Business & Profe www.crescomotorcompany.com Insurance products from the Principal Financial Group® are issued by Principal National Life Insurance Company (except in New York), Principal Life Insurance Company, and the companies available through the Preferred Product Network, IncSM. Securities and advisory products offered through Principal Secuities, Inc., (800) 247-1737, member SIPC. Principal National, Principal Life, Preferred Product Network and Princor® are members of the Principal Financial Group®, Des Moines, IA 50392

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Commercial & rauschrepairs@gmail.com Glassware & Much Specializing in 563-277-2580 application Shawn Leppert • Installation Miles, Stow&Go, Heated Leather/Wheel Brigitte Cornelius • Installatio 11 Ford F250greenlawnpros1@gmail.com Lariat SuperCrew, White, 4x4, 328 Washington St. Residential Collection • •Refinishing Rebaths fCall i n for i s&For hmore! iflower n AngEstimate Kitchens, email: Residential Collection clocks 563-380-1593 References Call Decorah antique clocks 22 Chrysler Pacifica Touring L, .Blue, 27k Miles, Forantique all engraving needs & Insurance products fromyour the Principal Financial 6.7L V8 Diesel Engine, Heated/Cooled Call Decorah Dale Hogenson • Service • Service Group® are issued by Principal National Life Kent & Marla Klocke beds Visit our showroom at available upon one-of-a-kind Stow&Go, Heated Leather/Wheel Phone Systems • Internet Insurance Company (except personalized in New York), gifts, SEPTIC PUMPING Leather, Custom Rims/Lift 1913 Co. 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Principal National, “We pick upAvenue !” • Decorah, IA 52101 Fort Atkinson, IA 563-241-3022 www.decorahdesigns.com “We(800) pick you up!” Product 563.380.8791 21 Chrysler Voyager LXi, Gray, Stow&Go, 65k Principal Life, Preferred Network and Ellingson, • snow removal (563)419-8123 Now located at 1803 US Hwy 52, Calmar “ENGRAVING YOUR MEMORIES” info@chasetheadventure.com Princor® are members the Principal Financial 563-382-3105 • klockecont@mchsi.com 410 Pleasant Hillof Dr., Decorah Monday-Friday 410 Joe Pleasant KernHill Dr., Decorah info@decorahdesigns.com BACK ROW BEAUTIES! Joe Kern Miles, Leather, Power Liftgate, Remote Start CLU,9am-5pm LUTCF Group®, Des Moines, IA 50392 Call to make an appointment! 20 Toyota Sienna XLE, Blue, All Wheel Drive, 12 Chev Traverse 2LT, Red, AWD, 212k Miles, 60k Miles, Heated Leather, Buckets Heated Leather, 2nd Row Buckets........$5,995 20 Toyota Sienna XLE, Black, All Wheel Drive, 12 Kia Soul, White, FWD, Local Trade, Great KOHLMEYER, INC. 91k Miles, V6, Moonroof, Heated Leather Condition..............................................$8,595 • Residential Over 33 Years Experience Maintenance 19 Dodge Grand Caravan GT, White, 78k Miles, Free Steel, Vinyl & Aluminum Siding Stow&Go Seats, Heated Leather/Wheel 09 Toyota Venza, White Pearl, FWD, 204k Serving America’s Landowners Since 1929 Roll-off Service Roll-off Service • Light Farm • Home • Business • Autoetc. • Crop watches, clocks, • Siding (aluminum, steel, vinyl, eventCommercial center Miles, Push Button Start .......................$7,995 18 Chrysler Pacifica Touring L, Gray, 95k Miles, event center Randy Mitchell ALL YOUR CLEANING complete trim) • Insulation Stow&Go, Heated Leather, Power Liftgate For all your demolition For all your demolition NOW BOOKING: 07 Chev Suburban LS, Goldmist, 4x4, V8, 8 Specializing in 2 NOW BOOKING: Agricultural Real Estate Sales 563-883-801 • Seamless aluminum gutters • Installation 17 Chrysler Pacifica Touring, Black, Cherry, & ODD JOB NEEDS Passenger, Remote Start.........................$8,995 debris Weddings • Anniversaries Callneeds Decorah & debris antiqueneeds clocks • Thermal replacement windows Office/Fax: (641) 394-3676 Weddings&• Anniversaries 59k Miles, Stow&Go, Heated Leather, DVD • Service 507-421-6242 • Storm windows & doors Weekly, Bi-Weekly, Mobile: (641) 220-3410 Family & Class Reunions & Residential Headrests FamilyCommercial & Class Reunions CommercialNewspapers & Residential email: doneanderson@outlook.com SEPTIC Winkle Baby & Wedding Showers We Challenge Anyone Anywhere To or As Needed 1866 Linn Drive,PUMPING New Hampton, IA BabyCall &Chris Wedding Showers the company you’ve Pat Costigan Call the“WE company you’ve Match Our Workmanship & Prices! of Transfer Inspector Excavating, septic, driveways & more 563-382-4221 PICK YOU UP!” 563-380-7903 Email: Time RMitchell@FarmersNational.com Fundraisers & more! 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Driftless Journal Tuesday, January 16, 2024 5

DRIFTLESS HEALTH & WELLNESS

Boosting the body’s feel-good chemical

Important information on the transition from Donlon Pharmacy to WinnMed Pharmacy.

How to increase feelings of wellness naturally By Kate Klimesh Dopamine is a phenomenal chemical that interacts with many bodily functions on a daily basis to help guide what makes us “feel good” and what does not. It helps nerve cells send messages to each other and comes into contact with many portions of the brain, from the instinctive brain stem, through the frontal cortex and beyond. Dopamine works with other hormones and neurotransmitters and is involved in motor functions, mood regulation, executive functioning, memory/ focus, sleep, response to stress, digestion and circulation. Dopamine may also be a main player in addiction. The flood of dopamine to the brain when experiencing a pleasurable interaction or stimulus can reinforce wanting to engage with this stimulus more and can help people feel alert, focused, motivated and yes, even happy. Dopamine production and regulation is a cycle of motivation, reward and reinforcement. When associating a certain activity, food or experience with pleasure, sometimes even the mere anticipation of an interaction may be enough to raise dopamine levels. There’s a definite link between the search for dopamine – the major reward chemical for the body – and the increasing cost to general health and wellness. From prescription drug side effects that treat increasing populations reporting depression, anxiety and ADHD/ADD to social media use and abuse and increased risk-taking activity, these effects rise from a disruption of our own dopamine production, and the increasing mental and physical wellness issues, is eye-opening. A number of factors may be responsible for reduced dopamine naturally in the body, including sleep deprivation, obesity, drug abuse/misuse and/ or addiction, saturated fat consumption and stress. According to a literary review published in Cureus, Oct. 8, 2022, (PMID 36381869), “Constant exposure to devices like smartphones, personal computers and television can severely affect mental health, increase stress and anxiety, for example, and cause various sleep issues in both children as well as adults. Risk factors for obesity and cardiovascular disorders, including hypertension, poor regulation of stress, low HDL cholesterol and insulin resistance are among the physical health repercussions we see. “The psychological health effects comprise suicidal tendencies and symptoms of depression which are associated with digital device dependency, screen-time-induced poor sleep quality, and content-influenced negativity.

“There are many ways a person can take steps to more naturally regulate their own dopamine production to feel better and boost well-being.”

D-deﬁcient. Sitting for long periods can lower dopamine production, so take a moment to stretch, stand up and move.

Importance of protein Dopamine is produced in the body from amino acids tyrosine and phenylalanine, which can both be obtained from protein-rich foods. Sources for protein can include meat, eggs, dairy and legumes. Ensuring adequate supplies of these building blocks can promote deep thinking and improve memory. Velvet beans contain L-dopa, another building block of dopamine.

Sleep Sleep is a way for your body to recover from stresses of the day and heal damage it has sustained. Protect your sleep patterns with a routine. Going to bed and getting up at the same time is beneﬁcial, as is avoiding screen time two hours before bed. Learn your cut-off point for caffeine and loud noise or external stimulation so they do not interrupt your sleep. Only use your bed when you intend to sleep.

Activity and Vitamin D Dopamine is tied to motor functions and movement as well, so being physically active, especially outdoors in a natural environment, can provide a boost of dopamine, strengthening muscles and tendons while lowering stress and anxiety. Regular periods of exercise can not only increase dopamine production, but slow the use of it, making it available for longer periods of time. Being in nature and getting some sunshine can also boost levels of Vitamin D, which are also vital for optimal dopamine levels. It is estimated over 50 percent of the population in the U.S are Vitamin

Music and meditation The music that moves you may also stimulate dopamine production and support mood disorders. Meditation practiced to clear the mind and lower stress can increase dopamine production, while chronic stress can decrease production capacity. Reduce fats Highly processed foods generally have added fats. Having a high fat diet, especially saturated fats, can reduce natural dopamine production. Fried food, highly processed snacks and commercial baked goods often

3 MONTHS

GET THE 4TH ONE

half off!

PERSONALIZED FITNESS, NUTRITION + SUPPLEMENTATION PLANS BASED ON DNA

Q : Who can use WinnMed Pharmacy? A: WinnMed Pharmacy will serve everyone in the region. You will not need to be a WinnMed patient to use the services.

have high levels of saturated fats. Look for fresh fruits and vegetables and high fiber foods to best fuel your body and boost the body’s capacity for producing Dopamine. Overall, finding a balance in life – nutritious food to fuel your active lifestyle and keeps the body moving – is the ideal option for finding your best self. Start any new effort towards better health slowly and celebrate successes, no matter how small.

Q : Will my prescriptions automatically transfer to WinnMed Pharmacy? A: Yes. All Donlon prescriptions will be automatically transferred to WinnMed Pharmacy. To transfer your prescriptions to a different pharmacy, please call us at Donlon’s at 563-382-3929 before Monday, January 29, or at WinnMed Pharmacy at 563-387-3000 after Thursday, February 1. Hours of operation: Monday-Friday: 9am-6pm; Saturday: 9am-1pm; Closed Sundays 901 Montgomery Street, Suite A. Decorah, IA 52101 Phone: 563-387-3000

CHEMICAL SKIN PEELS

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Offering a personalized experience based on needs and goals

Get Fit 2024! inin 2023!

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Visit our website, stop in or call for Membership & Punch Pass options. • Cardio Equipment • Sport Courts • Strength Training Equipment • Rock Wall • Indoor Track • Golf Cage • Racquetball Courts • Batting Cage • Senior Center • Babysitting Room Group classes include: Kickboxing, Indoor Cycling, CrossTraining, Kettlebells, Yoga, Zumba & More

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DECORAH MARTIAL ARTS EMBRACE THE GRIND

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6 Driftless Journal Tuesday, January 16, 2024 Be on your way to a

NEW, IMPROVED & TRUMAN OF SPRING GROVE, MN: Regarding your health, what was it HEALTHIER YOU Q like before you came to see us? with the Nutritional A “I started the program feeling Response Testing Program!

After determining causes of ill health we help the body repair itself through safe, natural, nutritional means to attain and maintain more optimum health.

Dr. Kelly Reagan

Certified, Advanced Clinical Training 300 E. Water St. Decorah

563-382-4411

DRIFTLESS HEALTH & WELLNESS

ONE OF OUR MANY SUCCESS STORIES

Popular medications show weight loss success, but experts say they’re not for everyone

tired and was overweight. I could not walk a block without feeling out of breath or getting indigestion. My stomach seemed to hurt constantly and made me feel low all around.”

The rate of obesity continues to climb in America. A chronic condition like high blood pressure, high cholesterol and diabetes, it affects not only a person’s physical health, but their ability to negotiate social situations, their work environments and many other areas of life. So, it’s no surprise that when a prescription drug like Ozempic is found to also be an effective weight loss medication, interest in it increases expo-

Q Regarding your health, how is it now? “After beginning my nutritional

A program I started to feel better almost immediately. I lost 30 lbs and increased my energy level. I can go on walks now without feeling winded and have no stomach issues at all anymore. I feel so much better on this program and have become much more aware of what I eat and how it makes me feel.”

Make the most of life in the Driftless with effective, gentle-touch chiropractic care Oneota Health Solutions at The Landing Market

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VETERANS AND DEPENDENTS,

we are here to serve you. Our offices assist with applying and completing forms for VA Federal, State and County benefits. If you have not inquired about your benefits, please contact your local County Veterans Affairs Office for more information, eligibility or assistance. For Winneshiek or Allamakee County Veterans/ Dependents, please contact your county contact information below.

WINNESHIEK COUNTY VETERAN AFFAIRS

(at the Courthouse) 201 W. Main St., Decorah • 563-382-5786 Monday-Friday 8AM-4PM

BENEFITS MAY INCLUDE: • Veterans in suicidal crisis can go to any VA or non-VA health care facility for free emergency health care (Veterans do not need to be enrolled in a VA system to use this beneﬁt)

• VA Health Care enrollment/medical • Mental health/Counseling • Veterans Crisis Line – Dial 988, Press 1 (24/7 – Open for all Veterans and family members)

• Service-related health injuries/conditions • VA Clinic nutrition & weight management

ALLAMAKEE COUNTY VETERAN AFFAIRS

(at the Courthouse) 110 Allamakee St., Waukon • 563-568-6135 Monday-Friday 8AM-4PM (closed 12-1PM)

nentially. Although Ozempic and its peers like Wegovy and Saxenda can help people lose weight, experts say they’re not for everyone. These drugs, which are used primarily to treat type 2 diabetes, help with blood sugar regulation and insulin resistance, but it also plays a role with appetite, said Gundersen Health System registered dietician nutritionist Rebecca Cripe. “It helps with appetite. It will lower your hunger and provide better fullness,” she said. “At higher doses, some of these medications also help with weight loss as well.” For a person who is obese, it’s difﬁcult to lose weight because of the decreased ability to feel full after eating. But these medications work on the hormones that provide that feedback to the brain. In conjunction with

a healthy diet and lifestyle, weight loss can be realized. “These kinds of medications are a very helpful tool,” Cripe says. “Because it’s such a complicated disease, when people say, ‘I feel like I can never get full,’ these medications can help with that, and it’s very empowering for people.” Cripe cautions that these drugs aren’t a cure of obesity and says they certainly aren’t meant for those only looking to shed a few extra pounds gained over the holidays. With any type of disease management, to sustain the desired results, the medications need to be taken indeﬁnitely. “If somebody goes off the medication for various reasons, we can see a certain percent of people have some weight regain, if not all their weight re-

gained,” she said, adding that like any medication, Ozempic can have unpleasant side effects that could cause a person to discontinue its use. However, should someone be interested in learning more about the use of Ozempic or other drugs for weight loss purposes, Cripe says the ﬁrst step is to talk with a primary care provider. Medication, she said, will not compare to metabolic weight loss surgery in terms of percentage of weight lost. But for those who aren’t candidates for surgery, it will help increase the amount a person can lose beyond what’s capable with oral medications and exercise. To learn more about what options are available to treat obesity, visit gundersenhealth.org/ services/non-surgical-weightloss.

Wellness continued from front said. “And, the only way to do that is to give them the tools.” Meinecke, who had asthma as a child, was raised on a farm just east of Cresco, and she said it was her mother who first introduced her to holistic health. “My mom was always searching for things to help me,” she said. “So, she was learning about essential oils in the early 1990’s, and by the time I was 19 or 20 years old, I discovered energy healing, Reiki.” Reiki is a Japanese healing technique in which a Reiki master uses their hands to guide the flow of energy through the client’s body — the goal of which is to improve the flow and balance of energy required to support healing, reduce stress and increase energy levels. “My doctor was like ‘Whatever you’re doing, keep doing it,’ and that was back before alternative medicine was popular in this part of the country.” Meinecke began practicing Reiki in 1998, and in 1999, she earned her Master status in the Reiki discipline. “After getting my Reiki Master, I continued practicing and learning more about different types of healing — aroma therapy, animal communication …” she remembered. “You name it, and I dabbled in it at that point.” In 2001, after Meinecke’s husband, Jeff, lost his job, Catherine decided to go to school to become a nurse. “I was helping raise three little kids at the time,” she said, “and I knew that nursing was a profession in which I knew that whatever happens, I’ll still have a job.” Catherine began her nursing studies at Northeast Iowa Community College (NICC) in

2002, and she said she was just beginning to fully understand the connection between the mind, body and energy, when tragedy struck. In 2003, just one year after starting her education to become a nurse, she lost her fourth child to Sudden Infant Death Syndrome (SIDS). “It was the hardest thing that ever happened to me, it was the worst thing that ever happened to me, but it was the greatest gift the universe ever gave me, because it taught me so much about spirituality, connecting to self, connecting to those that are not necessarily with us — and about forgiveness, love, compassion and gratitude,” she said. Of course, Catherine didn’t learn all this immediately following her son’s passing. Rather, that tragedy started her on a 12-to-15-year journey through which she had to discover how and why to stay on her path. “I was shattered, and I had to ﬁgure out how to live again,” said Catherine. “So, that, to me, is what the last 20 years has been about. And, in a lot of ways, that is what Emerging Whole Wellness is about.” Following her son’s death, in the middle of her nursing program at NICC, Catherine mustered the strength and determination to continue on with her educational and vocational goals for the good of her family, and she found that learning more about healing also helped her heal through her grieving. In 2005, she became a licensed practical nurse, and in 2006, she graduated from NICC as a Registered Nurse. Catherine then went on to earn her Bachelor of Science in Nursing from Winona State University in 2010, but that gain also

didn’t come without another tragic loss. “We were away on a trip when Dad died, and that kind of shattered my world again, because he was my cheerleader through everything,” Catherine said. While the loss of both her youngest child and her father were excruciatingly difficult to bear, she said it’s also been a gift. “It gives me an understanding and empathy,” she said. “It gives me a good way to see things … in Technicolor. You can’t feel absolute joy and contentment without feeling that absolute pain and suffering. And, when you start to look at life that way, that’s when you find gratitude, and that’s when you find the gifts.” In 2011, Catherine began working for Gundersen Behavioral Health in Decorah, and in 2018, she went back to school at Saint Catherine’s University of St. Paul to continue her holistic health studies. In 2020, Catherine began working as a school nurse in Cresco, and in December 2022, Catherine earned her Master’s of Art in Holistic Health — shortly after which she met Little Birds owner Barb Gardner. “It continues to be a healing journey,” Catherine said. “I’m trying to introduce something in this part of the country that’s different. And, I’m still finding my way and what, exactly, I bring to the table. Right now, I just want to build a community.” For more information, call Catherine at 319-240-6330 or visit www.emergingwholewellness.com/ or follow “Emerging Whole Wellness” on Facebook.

The Weight of the Badge MENTAL HEALTH FOR EMERGENCY RESPONDERS CONFERENCE Hosted by Winneshiek Emergency Management

Thursday, March 28, 2024 6:00-10:00PM | Luther College

Valders Hall of Science, Room 206, 700 College Drive, Decorah

SOCIAL HOUR | 5-5:55PM REFRESHMENTS PROVIDED

Customized Senior Living Options to suit your lifestyle! Nabotunet - Luxury 50+ Premiere Neighborhood Vennehjem - 55+ Exclusive Living Community Assisted Living Respite Care Dementia Care Skilled Care/Rehabilitation Long-term Nursing Care 563-382-3603 • www.aasehaugen.com

DAVE & CHRISTI DYKE | 6PM

“Stronger Than The Storm, A New Purpose”

SCAN CODE

to register!

Those registered will receive an email with a Luther College map and more details Education credits for EMS and nursing available for those who attend

INTERMISSION | 7:30-7:55PM REFRESHMENTS PROVIDED

JOE SMARRO | 8PM “We Need To Talk”

Conference is open to active or retired law enforcement, jailer, dispatcher, ﬁre department, EMS, healthcare worker, EMA, utility worker, veteran and signiﬁcant others/spouses

THANK YOU TO OUR SPONSORS!

Driftless Journal Tuesday, January 16, 2024 7

DRIFTLESS HEALTH & WELLNESS

ERIK SESSIONS AND SARA PETERSON 563-387-0837 • DECORAH, IA

25 YEARS

CSA shares and online ordering options at

GROWIN GF FOR DEC OOD ORAH

patchworkgreen.com

Eat Local +

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APARTMENTS AVAILABLE ABOVE- Nora and Ayla Feller are pictured with a load of can tabs that their family delivered to the Ronald McDonald House in Rochester, Minn. LEFT- In addition to guest rooms and parking the House also has an outdoor plaza, adult exercise room and indoor activity room where a younger Nora is pictured during a visit while Ayla was in the NICU. (Submitted photos)

RMH stories remember some of my ﬁrst thoughts being, ‘is she going to be okay, how will I stay here (in Rochester) to be by her incubator daily, can we afford a hotel room for that many nights, how will I commute daily?’ But most importantly, how will I make my oldest daughter Nora feel loved through this?” After sharing her thoughts with her husband, Jake, and a nurse, a social worker came to tell the couple that the RMH had room available. “I was extremely emotional being discharged from the hospital while my baby was still in the NICU, but off we went to see the House,” continued Feller. “We walked in the front door where we were greeted by name, they welcomed Nora with a stuffed animal and activities to take to the room, and they asked how Ayla was doing - a greeting that brought me to tears. The house was absolutely incredible from day one. We stayed there a total of 51 days.” “While I stayed at the house I had a daily routine and it became home to me. I would wake up in the morning, eat breakfast in the community kitchen, grab some snacks, and head to the NICU. I would go back to the house for lunch and sometimes a quick rest as I was recovering from an emergency c-section. They always checked to see if I needed anything, and if there was anything more they could do, not just for me but for my family. I would usually join the community meal at night and chat with other house guests to see how their loved ones were doing. We laughed together, cried together, celebrated victories and mourned losses – together.” The Fellers spent Thanksgiving at RMH, “The holiday away taught me so many life lessons. It did not matter where we celebrated, because that Thanksgiving at Ronald McDonald felt like I was surrounded by family. Seeing all the families there, gathered around for dinner, was incredible. I sat there with a full plate, a full heart and tears streaming down my face. I remember Nora asking me why I was crying, and I responded about how blessed we were to experience that place and all those people.” “The Ronald McDonald House was something we experienced at a very scary time of our lives. I never imagined having a baby who is born at 1 lb. 10 oz., and I never imagined needing to stay at the Ronald McDonald House. But my family and I feel blessed to have experienced it. Since we have left the Ronald McDonald House, we collect pop tabs. I am the teacher at South Winn who has a bucket in my classroom yearround, because after Ayla was born, the school rallied around Ayla and the RMH. They collected pop tabs, and students remember that and still bring me pop tabs. It is a simple and easy way for anyone to give back. We have also made donations yearly for the families who are staying there. A simple note, some candies, anything to

continued from front

Einck Family “Our world turned upside down,” said Amber Einck, as she recalled the day her fiveyear-old son Rhett was diagnosed with Acute Lymphoblastic Leukemia T-Cell, March 31, 2023. “I literally slept in the hospital bed with Rhett after he was diagnosed. I couldn’t leave him,” Amber explained the first nine days of Rhett’s inpatient treatment. Amber and her husband, Shane, stayed by their son’s side at St. Mary’s Hospital in Rochester. “We were able to walk to RMH to shower and take turns trying to give ourselves a break.” After Rhett’s initial hospital stay, he and Amber were able to stay at Ronald McDonald House in Rochester, Minn., for eight weeks, needing to be as close as possible to Saint Mary’s during the first half of treatment. Shane had just bought out his dad’s business, Leon’s Auto Repair, so he needed to return to Decorah to work and take care of the other four children at home. “Shane and the other kiddos would take turns coming up on the weekends,” explained Amber. “I’m so thankful for the staff and all the volunteers. They gave us a safe, clean, very welcoming environment with

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activities for all ages. If you needed something, they would have it. We continue to use Ronald McDonald during our busy parts of treatment. I am forever grateful for what they do for families.” While there is a long road and more RMH stays ahead, Rhett will soon be returning to school and Amber back behind the chair at ri’aH Salon and Spa in Decorah where she is co-owner. “Rhett talks about Ronald McDonald regularly. It obviously has made a great impact on him during what was the scariest time of our lives. The best part is, I have made lifelong friends with other families going through the same situation. They are a big part of my life now. I don’t know what I would do without them. When Rhett ends treatment in August 2026, I hope to do my part and volunteer. Seeing your child sick and others ﬁghting for their life changes a person. It’s a scary lonely journey I hope no parent must ever experience.” Durbin Family Shannon and Bryce Durbin and family stayed several weekends at the Ronald McDonald House in Milwaukee, Wis., in 2023, when one of their children spent several weeks in a residential program helping with OCD. While the family sometimes felt guilty using the space when their child wasn’t being treated for anything life-threatening, they knew that they would not have been able to afford the visits without the use of the Ronald McDonald House. “In addition to an affordable place to sleep, the Ronald McDonald House had things for the kids to do that helped eliminate costs for entertaining them while visiting. There was an arcade, toy room, giant Legos area, movies and planned events. The community kitchen also allowed us to meet with other parents visiting their children in the same program and connect with them.”

RIGHTRhett Einck is picture with his parents Amber and Shane during their stay at the Ronald McDonald House in Rochester, Minn. ABOVE- Seven-yearold Lewis Lechtenberg and his family collect and deliver can tabs to the Ronald McDonald House in Rochester, Minn., two to three times per year. (submitted)

The facility also offered free zoo, museum and Milwaukee Brewer Tickets, though the family never took them up on these. “We felt very cared for,” said Shannon. Lechtenberg Family Even though seven-year-old Lewis Lechtenberg, son of Justin and Karla Lechtenberg of Decorah, and his family never stayed at the Ronald McDonald House during his ﬁve years of treatment for a rare brain cancer called Anaplastic Ependymoma, they are huge supporters of the RMH. “We have friends we’ve met through Mayo who’ve utilized the house. We know it makes a difference,” explained Karla. The Lechtenbergs have been delivering tabs to the Ronald McDonald House in Rochester two to three times a year since 2018. Many of the tabs come from the congregation at Decorah Lutheran Church where the family belongs. Instead of tossing that tab in the trash, think about saving it. Tabs add up and make a difference in someone’s life. Locally, tabs can be dropped off at Decorah Lutheran Church, Waukon Lions Club, Village Farm and Home in Waukon, Knotty Marie’s Bar, Dorchester, Hesper Lutheran Church and at Driftless Multimedia (110 Washington St., Decorah).

The Durbin family of Decorah.

About Ronald McDonald House Charities Midwest MN, WI, IA

Ronald McDonald House Charities Midwest MN, WI, IA and the Ronald McDonald House in Rochester provide a “home away from home” and support to families seeking medical care for their children at the world-renowned Mayo Clinic in Rochester, Minn. The 70-room house is the largest Ronald McDonald House in the state of Minnesota, the 13th largest in the country (out of 184), and the 18th largest in the world (387). Since its beginnings as Northland House—a 12-bedroom home started by four Rochester-area families— RMHC Midwest MN, WI, IA

built a new building (1995) and expanded that building twice (2004, 2019), all to meet the growing needs of families from around the state, the Midwest, the United States and the world. The RMHC organization also provides ﬁnancial support through grants to local organizations in Minnesota, Wisconsin, and Iowa. Governed by a volunteer Board of Trustees, RMHC Midwest | MN, WI, IA is a 501(c)(3) nonproﬁt organization and has been in operation since 1980. For more information, visit www.RMHCMidwestMWI. org.

Keeping allergy and asthma symptoms under control in the new year Instead of New Year’s resolutions, why not assign yourself a few tasks to keep allergy and asthma symptoms under control in 2024? “The best way to tackle health challenges is in small bits, and that goes for allergy and asthma control,” said Gundersen Health System allergist Dr. Samantha Knox. “The last few years have been hard on everyone, but you still want to ﬁgure out ways to

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improve your health routine. Making small, manageable adjustments is a great start to getting on a healthier path toward improvements in controlling allergy and asthma.” According to Dr. Knox, here are ﬁve “free” resolutions for those suffering from allergies or asthma.

Go smoke free If you or your kids suffer from asthma, you need to rid your house and your life of cigarette smoke. Secondhand smoke is particularly harmful to kids’

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you or your family members getting the virus. Anyone with a respiratory condition like asthma needs protection because you don’t want to end up in the hospital – either due to COVID or the flu. So, get your flu vaccine as well. Go stress free Pay attention to your mental health. The stronger your emotional health is, the better your body will feel and the more efficient you’ll be at staying healthy. Studies have shown stress can cause negative health effects, including more symptoms for allergy and asthma sufferers. Try calming therapies to improve symptoms. Consider downloading a meditation or relaxation app to use at night before bed. Soothing music can be beneficial, as can doing activities you enjoy that lift your spirit. Go food allergy free If you have food allergies, you already know you must watch what you eat to avoid foods to which you’re allergic. Always carry two epinephrine auto injectors with you, and check expiration dates. Teens and college kids sometimes avoid mentioning food allergies because of peer pressures. Encourage them to continue educating their friends and enlisting their help in the battle to stay allergen-free. For more information about treatment of allergies and asthma, visit gundersenhealth.org/ health-wellness/be-well/whento-talk-to-your-doctor-about-allergies.

MN Health Dept. cautions consumers CFNEIA about illegal high-dose THC products awards The Minnesota Department of Health (MDH) Office of Medical Cannabis (OMC) is alerting the public to beware of consuming hemp-derived cannabinoid products containing doses of Tetrahydrocannabinol (THC) above the state legal limit. The legal limit for hemp-derived cannabinoid products in Minnesota is 5 mg/serving and 50 mg/package for edibles. As a new industry in Minnesota, MDH’s goal is to provide a safe marketplace for consumers to shop. MDH is also working to educate retailers about how to comply with federal and state regulations and which products are safe for use within Minnesota guidelines. MDH urges consumers to shop with caution and read labels closely. Illegal, high-dose hemp-derived products may contain hundreds of milligrams of THC per serving, and with multiple servings in a package, this can add up to thousands of milligrams of THC – far above the legal limit of 5mg/serving or 50 mg/package for edibles. These products are produced by a variety of manufacturers and if consumed may lead to adverse health effects, such as becoming unresponsive, seizures, or psychotic episodes. MDH asks Minnesotans to not purchase products that exceed the legal limits for THC and to report the products to MDH if found for sale. Increased education, inspections and enforcement MDH has increased education, inspection and enforcement activities with retailers.

Over the last four months, MDH has implemented a registration campaign to identify establishments who had been previously selling hemp-derived cannabinoid products and notify retailers that under state law, they must register with MDH to legally sell these products. MDH has also visited businesses to provide on-the-spot opportunities for registration. These efforts are being supplemented by direct communication to tobacco and hemp retailers, registered and potential vendors as well as trade associations and other stakeholder groups. As a reminder, retailers who are not registered with the State of Minnesota are not in compliance with state law. Additionally, MDH has engaged in a targeted effort to remove high-risk products from the marketplace and ensure that products sold are safe and compliant with state laws. These enhanced efforts include hiring additional field inspectors, partnering with the Department of Agriculture to increase enforcement actions, and enhancing MDH’s complaint intake process to manage increased volume. Recent inspections of retailers selling hemp-derived cannabinoid products found these illegal high-dose products in 39 percent of establishments. When found, inspectors require establishments to destroy them. If the establishment refuses to destroy the product, the product is embargoed and further enforcement actions are taken. Retailers who sell non-compliant products that exceed the

state legal limit for THC could face fines of up to $10,000 per incident. State law also requires all businesses selling hemp-derived cannabinoid products to register prior to selling. Failure to register can also result in a $10,000 fine. What does this mean for consumers? Anyone who has purchased an illegal high-dose THC product is advised to not consume it. MDH is asking for the public’s help to get these high-dose products out of stores. If you find them for sale, you can file a complaint with MDH though the Hemp-Derived Cannabinoid Products webpage. Consumption of high-dose THC products can lead to severe adverse health effects, including: • Unresponsiveness, • Extreme anxiety or panic attacks, • Psychotic episodes (hallucinations, delusions or a loss of personal identity), • An increase in heart rate, chest pain or heart attack, • Sudden high blood pressure with headache, • Uncontrollable shaking or seizures, • Decreased judgment, perception and coordination that can lead to injuries. Consumers are advised to contact their health care provider if they become ill or begin suffering symptoms of THC overdose after consuming a high-dose cannabinoid product. For more information, see Hemp-Derived Cannabinoid Products on the MDH website.

$733,288 in scholarships The Community Foundation of Northeast Iowa (CFNEIA) has awarded $733,288 in scholarships to students across its 20-county region. A total of 267 scholarships were awarded to 236 students pursuing higher education opportunities. “Congratulations to these students on their accomplishments and all the best as they continue their educational journey to follow their dreams and path for a successful future,” said Amy Wiles, CFNEIA scholarship and grant manager. Scholarships are increasingly important for students seeking higher education. According to a 2021 National Student Clearinghouse survey, nearly 42 percent of adults aged 20-34 dropped out of college due to financial reasons. CFNEIA scholarships are offered annually for high school seniors and college students, as well as adults, and are awarded based on various criteria, including, but not limited to, academic excellence, financial need, pursuit of certain careers or majors, past experiences and location or high school attended. The 2024 scholarship process began on Wednesday, Jan. 10. CFNEIA is the largest independent scholarship provider in Iowa outside of colleges and universities. For more information, visit www.cfneia.org/scholarships or call 319-243-1359. Central Boiler

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From Oct. 31 through Nov. 3, 16 South Winneshiek FFA members and their chaperones traveled to Indianapolis. FFA members started off the day Nov. 1 at convention with the shopping mall and expo hall, which included colleges, businesses and vendors. Also on Wednesday, the South Winneshiek FFA Dairy Evaluation team had their first day of competition. The four members, Kelsey Timp, Katrina Hageman, Hanna Vagts and Mitchell Vagts, completed a team activity, knowledge test and a herd evaluation test. Ending the first day of convention members attended a Lainey Wilson concert and a rodeo. On Thursday, Nov. 2, FFA members continued to explore the expo hall talking to college representatives, profession-

als in the agricultural industry, and other FFA members from around the United States. The South Winneshiek Dairy Evaluation team completed their final day of competition which included evaluating and placing six dairy cattle classes and presenting three sets of oral reasons to judges. Another member of the South Winneshiek FFA chapter, Alayna Hageman, got the opportunity to represent Iowa as a National FFA Dairy Handler. She led cattle dairy around the show ring for evaluators to examine. Alayna was judged on showmanship and overall ability to hand cattle. Thursday came to a close with the chapter enjoying an escape room and exploring downtown Indianapolis. On Friday, Nov. 3, half of the South Winneshiek FFA crew

headed back to Iowa while the Dairy Evaluation team and Handler stayed for results. Competing at the National Level, the South Winneshiek FFA received a silver rating with individual Kelsey Timp receiving a gold and Katrina Hageman, Hanna Vagts and Mitchel Vagts receiving silvers. Dairy Handler Alyana Hageman received a silver rating. Additionally, Katrina Hageman participated in Proficiency Awards. While she was not a national top three finalist, she did earn a silver rating in the area of Agricultural Communications Nationally. The Agricultural Proficiency Awards honor FFA members who, through their SAEs, have developed specialized skills that they can apply toward their future careers.

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Looking for the sports? The Martin Luther King holiday Monday, Jan 15, and an early print deadline, combined with snowstorms blanketing Iowa last week, meant sports that actually were able to compete since Thursday will be posted online at driftlessjournal.com only. South Winn’s girls’ and boys’ basketball games at Central Elkader originally scheduled for Tuesday, Jan. 9, were postponed to Thursday, Jan. 11. Girls’ and boys’ basketball games for Turkey Valley at North Fayette Valley that had been scheduled for Tuesday, Jan. 9, have postponed until Thursday, Feb. 1.

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Front row (l-r): Advisor Melissa Hageman, Jayden Timp, Chloe Wiltgen, Autumn Schmitt, Adeline Kipp and Kelsey Higgins. Second row: Katrina Hageman, John Donavon, Haley Fisher, Alayna Hageman, Kelsey Timp and Hanna Vagts. Back row: Grace Baker, Kendric Langreck, Mitchell Vagts, Jaden Brincks and Bo Wangsness. (submitted photo)

Driftless Journal Tuesday, January 16, 2024 9

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10 Driftless Journal Tuesday, January 16, 2024

SERVICES

AUCTION Land HELP CALENDAR Stewardship Pickup load of cut & dried ﬁrewood For Sale: 2011 Ford F150 XLT - V6 WANTED $120. YouGARAGE pick up $80. Spillville. Ecoboost - 35,385 miles. Clean, kept Call or textAUTOMOTIVE 940-745-0895. garaged. 563-380-4224. CARDS Online Only Quality House- Leadership 3-3-J-pd-1SALES 2-tf-PJ-4 OF THANKS hold Furniture & Décor AucFARM Academy For Sale: ‘06 Dodge Grand Cara- tion - Lots will begin Closing at MARKET 4:30 P.M. on January 22, 2024. van. 7-passengers, very nice condiCARDS tion and reliable. Good tires. Recent Auction Preview Sat., Jan, 20, graduation OF THANKS 9:00 A.M.- 12 Noon. Sale held

Help Wanted: Permanent CO Program Technician

ANNOUNCEMENTS FOR SALE

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The Winneshiek County Farm Service Agency (FSA) Office located in Decorah, IA is accepting applications to fill one permanent Program Technician position. The individual selected will be responsible for carrying out general office activities and technical functions pertaining to FSA administered programs. Applicants should possess excellent human relations skills as well as strong clerical and computer skills. A general knowledge of agricultural practices would also be beneficial. The full vacancy announcement with mandatory application requirements can be obtained online at www.usajobs.gov and accessing vacancy announcement number FSACO-12254733-24-IA-KR. Scan the QR code to be directed to the announcement.

FARMS Thank youFOR to all SALE who sent cards,

Application period: January 8, 2024 through January 22, 2024. Winneshiek County - Andrea Carroll, County Executive Director, at (563) 382-8777 ext. 2 or andrea.carroll@usda.gov.

2-2-J-12

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2-4-JP-12

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Senior Network, Server & Systems Administrator JOB SUMMARY: This job consists of various advanced network and systems administration functions involving enterprise level hardware, software and applications. The position will administer, manage, document and support the more complex portions of the Information Technology systems and ensure optimal system performance and end-user efficiency. REQUIRED KNOWLEDGE: Extensive knowledge and technical skills focused on installing, configuring, and monitoring enterprise level networks and associated equipment. Experience operating and managing computer networks, servers, workstations, and mobile devices. Includes experience working in virtualization, Windows server environments, firewalls, VPNs, switches, access points, mobile routers, databases, and MS365 government tenants. Proficiency in administering AD services, including user management, group policies, domain, DHCP, and DNS controllers. A diverse skill set for managing, maintaining, and securing an organization’s IT infrastructure, including backups, computer policies, emergency preparedness planning, and cyber incident response. The ability to work outside of normal business hours is required.

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At Farmers Win Cooperative, Crop Scout Interns are given an opportunity to connect classroom agronomic knowledge to the ﬁeld ﬁrst-hand. Throughout the season, you will learn to identify weeds, diseases, and insects affecting crop growth and development. You will gain experience testing soil and plant nutrients and analyze reports used to make crop input recommendations with an experienced Agronomist.

1-4-PJ-12

For Rent: 2-bedroom, 8-plex, Minowa Heights. NS/NP. $600/month. FARMS 563-380-2194 or 563-380-3474. FOR SALE 3-tf-JP-x-9

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TO APPLY If you feel you are the right person for this position, please email resume to carli@pladseninc.com.

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Additional information available at www.winneshiekcounty.iowa.gov/jobs

HELP 2-12-J-x-9FOUND

REAL ESTATE FARMSALE FOR CARDS MARKET OF THANKS

Family owned and operated Chevrolet dealership R.W. Pladsen Inc. in Waukon, Iowa is seeking a Service Advisor.

DETAILS Position is a customer facing-role responsible for opening/closing repair orders and scheduling service appointments utilizing the DealerBuilt DMS system. Individual will ﬁll in at parts counter when needed. Service/Parts hours are M-F 7:30 a.m.–5 p.m. with a 1-hour lunch break from 12-1 p.m. No nights and weekends necessary.

Waukon, IA 563-568-2464, www.sweeneyauctionservice.com

101.54 Acres Houston County Mn Land Auction - Friday, February 16, 2024. Jim “Fox” For Rent: Furnished rooms. TV, Gavin Farm, Brownsville, MN. WIFI, heat, microwave, parking MISCELLANEOUS Sweeney Auction Service Waunear restaurants, Kwik Star, Dollar SERVICES kon, IA. 563-568-2464 www. Store. “No pets allowed.” Weekly Special. Cresco Motel. 620 2nd sweeneyauctionservice.com

HELP AUTOMOTIVE WANTED

NOW HIRING SERVICE ADVISOR

563-794-4634

FOR SALE

Guns & Sporting Goods Auction - Saturday, March 16, 2024. Sale held at Sweeney Auction Service, Waukon, IA. 563-568-2464, www.sweeneyauctionservice.com

DECORAH SALES COMMISSION

CLASSIFIEDS SERVICES ANNOUNCEMENTS

Beneﬁts include health insurance, matching 401k, retirement plan, vacation and proﬁt sharing!

201 Rossville Rd. Waukon, IA

checkup. ENTERTAINMENT 3-1-J-pd-4REAL ESTATE at Sweeney Auction Center,

CLASSIFIEDS BUSINESS WANTED OPPORTUNITY TO BUY

Looking for an VEHICLES REAL ESTATE established and successful business FOR SALE or company to purchase. LOST AND Correspondence will remain confidential. FOUND

Cresco, IA

FAMILY OWNED & OPERATED

CLASSIFIEDS

Ave SE Cresco, IA 52136. Call WANTMISCELLANEOUS TO BUY: LOST AND 563-547-2240. RECREATIONAL

Tender Truck Driver Mabel, MN

texts, food, memorials, phone calls and ﬂowers on the death of my son ENTERTAINMENT Ronald Nelson. Marcia Nelson FARMS 3-1-J-x-15

driftless

Farmers Win Coop is currently seeking applicants for these positions:

Semi Driver

AUTOMOTIVE

FARMS FOR RENT

Commercial Residential WANTED TO BUY Industrial

Handyman RECREATIONAL Services VEHICLES Give us a call today!

563-380-1105 Decorah, Iowa PERSONALS

ANNOUNCEMENTS

AUTOMOTIVE

CARDS OF THANKS

ANNOUNCEMENTS WANTED TO BUY

ENTERTAINMENT

AUTOMOTIVE RECREATIONAL VEHICLES

BUSINESS OPPORTUNITY

MISCELLANEOUS

LOST AND FOUND

WORK AT LUTHER COLLEGE! ANNOUNCEMENTS

LUTHER COLLEGE IS HIRING! BUSINESS OPPORTUNITY BENEFITS INCLUDE: AUTOMOTIVE

We have a variety of roles available, most of which include on-the-job training.

• Health, dental, and life insurance • Retirement plan with 5% employer match MISCELLANEOUS • 6 weeks/year paid time off plus holidays • 90% CARDS college tuition waiver for dependents, no waiting period OFto campus THANKS • Access services, including ﬁtness center and library • 2 freeLOST classesAND a year or receive tuition beneﬁt while working nights • $0.75 shift premium for 2nd shift & $1.50 premium for 3rd shift

FOUND ENTERTAINMENT

CURRENT OPENINGS

• Accounting Assistant: accounts payable invoice entry, preparation of general ledger entries, preparation of various monthly reports and other duties as needed • Campus Responder: Provide safety of the people. 40 hours/ BUSINESS week, all shifts available. 2nd shift role comes with 90% tuition OPPORTUNITY waiver! • Custodial Staff: 30-40 hours/week, all shifts available.

For more information, or to apply, visit www.luther.edu/ofﬁces/hr/careers MISCELLANEOUS 49-tf-J-12

TOP CONSIGNMENTS BEEF FATS Randy & Greg Lukes, Ft. Atkinson Dennis & Janice Brincks, Postville Mike & Jolene Gesing, Postville HOLSTEIN FATS Dennis & Eileen Linderbaum, Ossian Dean & Dennis Schmitt, West Union Richard Hendrickson, Ossian TOP COW Carolan & Sons, Decorah Slaughter Sale Every Monday at 9 am along with Regular Sale at Noon

1947 - 77 YEARS OF SERVICE - 2024 Family Owned & Operated

WEDNESDAY SLAUGHTER CATTLE AUCTION, JANUARY 3, 2024

PERSONALS ENTERTAINMENT

Monday, January 8, 2024 High Choice Beef Steers & Heifers ................ 175-178.50 Choice Beef Steers & Heifers ........................172-175 Select & Choice Beef Steers & Heifers .....................168-172 High Choice Calf Fed Holstein Steers & Heifers ...... 151-154.75 Choice Holstein Steers & Heifers .....................148-151 Select & Choice Holstein Steers & Heifers ...........140-148 Thinner Shelly Cows .......... 68-90 High Yielding Market Cows ................. 90-111 Market Bulls ................up to 107 Good Take Home Holstein Baby Calves ..up to 165

Decorah, Iowa (563)382-4203

PERSONALS FARMS FOR RENT

CARDS OF THANKS

MARKET REPORT

We sold 1,341 head of slaughter cattle, with Choice Beef steers and heifers sold $1-2 higher. Choice Holstein steers sold $1-2 higher, and market cows and bulls also sold $1 higher. High Choice Beef Steers & Heifers ......176-182 Choice Beef Steers & Heifers ...............170-176 Select & Choice Beef Steers & Heifers .. 160-170 High Choice & Calf Fed Holstein Steers............................154-159.50 Choice Holstein Steers .........................150-154 Select & Choice Holstein Steers...........144-150 Market Cows.............................................68-86 High Dressing Market Cows ...................86-104 Market Bulls .......................................... 105-115

TOP CONSIGNMENTS FATS Betty Vanderzee, Dakota, MN Andy Kronebusch, Winona, MN Broken Oak Acres, Mondovi, WI HOLSTEIN STEERS David Donnely, Sr., Farmington, MN Tony Ballstadt, Goodhue, MN Franzen Bros, Waucoma, IA TOP COW Ryan Engel, Buffalo City, WI TOP BULL Oak Ridge Farms, Rushford, MN

FRIDAY REGULAR LIVESTOCK AUCTION, JANUARY 5, 2024 Fresh & Choice Holstein Springin Heifers ........................... up to 2450 Open Holstein Heifers ........................ up to 149 Beef Cows ........................................ up to 1725 50-70 Lb. Feeder Lambs ...................... up to 300 110-140 Lb. Fat Lambs......................... up to 230 Market Ewes & Bucks........................... up to 120 Market & Dairy Goats ........................... up to 225 Feeder Cattle: 300-500 Beef Steers.............................187-265 500-700 Beef Steers........................187-252.50 700-900 Beef Steers.............................188-219 300-500 Beef Heifers............................147-255 500-700 Beef Heifers............................179-240 700-900 Beef Heifers............................155-205 200-400 Holstein Steers .......................155-250 400-600 Holstein Steers ..................152-196.50 600-1000 Holstein Steers .....................152-195 Market Cows.............................................40-80 High Yielding Cows...................................80-95 Market Bulls ..........................................103-108

PHONE (507) 467-2192

HELP WANTED: BULK MILK HAULERS LOST AND FOUND

3-1-J-12

*FULL & PART-TIME POSITIONS *VALID CLASS A OR B CDL WITH TANKER ENDORSEMENT

To be considered for these positions, contact Courtney Hageman, Human Resources: 563-237-5324 chageman@farmerswin.com

MUST BE ABLE TO PASS DOT PHYSICAL & DRUG TEST

641-330-0586

NOW OFFERIN G HEALTH INSURAN CE

Conservationists complete nine months of training

Twenty-four natural resource professionals from across Iowa Jou were part of theDriftless Land Stewardship Leadership Academy graduation ceremony held Sept. | CLASSIF 28, at563-382-4221 the Iowa State University Alumni Center. The graduates included a cohort of professionals from the Natural Resources Conservation Service, Iowa Department of Natural Resources, state and federal conservation organizations, nonprofits and conservation consultants. Local graduates were Sophia Campbell, project coordinator with Winneshiek Soil and Water Driftless Jou Conservation District, and Riley Wilson, water quality technician with Howard Soil and Water Conservation District. | CLASSIF 563-382-4221 The goal of the program, now in its second year, is to help early and mid-career professionals build stronger relationships with farmers and landowners, while advancing conservation practices that balance environmental stewardship with profitability and resiliency. Since the start of the program in January, the group logged six days of in-field and classroom experience, 12 hours of online learning and 25 hours of virtual discussion, with instruction from 30 different instructors, including farmers and educators from Iowa State and Iowa State University Extension and Outreach. The graduates

The 2023 graduates were Justin Bisinger, soil conservationist with USDA-NRCS; Harley Butler, watershed coordinator with Palo Alto Shallow Lakes; Sophia Campbell, project coordinator with Winneshiek Soil and Water Conservation District; Amanda Cole, civil engineering technician with NRCS; Michele Crumrine, soil conservationist with USDA-NRCS; Brittany Decker, resource conservationist with NRCS; Patrick Grunwald, farm bill wildlife biologist with Pheasants Forever; Michael James, WQI coordinator with Polk Soil and Water Conservation District; Leigh Macemore, soil conservationist with NRCS; Erin Nichols, private lands wetland easement specialist; Zach Nie, district forester with Iowa DNR; Benjamin Porepp, conservation agronomist with the Iowa Soybean Association; Caleb Santiago-Vazquez, soil conservationist with NRCS; Jess Stevens, soil conservationist with NRCS; Devin Stortz, watershed project coordinator with the Mitchell County Soil and Water District; Nick Thompson, wildlife biologist with Pheasants Forever/Quail Forever; Hallie Uhlig, farm bill wildlife biologist with Pheasants Forever; Joy Van Wyngarden, South Skunk Watershed Project Coordinator with Mahaska Soil and Water Conservation District; Megan Volkens, environmental specialist the Iowa Department of Agriculture and Land Stewardship; Tori Ward, RCPP Project coordinator with Pathﬁnders RC&D; Austin Waters, soil conservationist with NRCS; Riley Wilson, water quality technician with Howard Soil and Water Conservation District; and Grace Yi, habitat viability coordinator with Practical Farmers of Iowa.

Milestones Leila Johnson of Decorah was named to the Dean’s List at Ithaca College in Ithaca, N.Y. Jeremy Ditch and Victoria Miller of Decorah are recent graduates of Des Moines Area Community College. Marissa Bronner of Cresco and Nathan Johnson of Waukon were named to the dean’s list for the fall semester at Buena Vista University at Storm Lake. Emma Drahn of Decorah is a new junior member of the American Angus Asssciation.

Driftless Journal Tuesday, January 16, 2024 11 By Jessica Woodward B u ff a lo chicken has a special place in my heart. And, with the Super Bowl around the corner (kind of), I am here to encourage you to take your Buffalo chicken dip to the next level this year with this recipe. The good news about this recipe is that it is so versatile. You can use the base of this recipe and do so much with it. Just

Buffalo chicken meatballs

Ingredients 1 pound of ground chicken 2 green onions, chopped 2 cloves of garlic, minced 1-2 tablespoons of buffalo sauce 1 egg 1/4 cup of breadcrumbs 1 tsp salt 1/2 tsp black pepper Sauce 1/4 cup of buffalo sauce 1 tablespoon of butter

a few examples: • Make it a meal and pair it with some rice and roasted cauliﬂower with a drizzle or two of sauce and blue cheese on top. This is the option that is pictured. • Cook these meatballs and pop them in your crockpot with extra sauce for the perfect appetizer for the big game day. If you’re making them as an app, serve them with some cut up celery and cups of ranch and blue cheese. • Or, if you’re feeling a little extra, cut open a pack of slider buns, like Kings Hawaiian, and make some Buffalo chicken How To Preheat your oven to 375 degrees. Mix all of the meatball ingredients, roll into 16 balls, and line on a prepared sheet pan. Bake in the oven for 15-20 minutes until cooked through. Mix together the buffalo sauce and melted butter and toss the warm meatballs into it. Serve it up!

meatball sliders with garlic butter on top. The more I write this the more ideas that I get excited about. This recipe is super easy to make and calls for just a few items to prepare it. With a few extra ingredients, you can really make an awesome dish that

The NorthEast Iowa Quilters’ Guild celebrated its 40th year anniversary in 2022-23, and a challenge to members was to make 400 pillowcases in honor of the milestone year. Work began after a fabric donation was made to the guild. Members donated time and fabric, and the 400 pillowcases were made. Last Christmas season almost 200 pillowcases were given out. This year, just over 200 were given to charity holiday shops for Allamakee, Clayton, Fayette and Winneshiek counties in Iowa and Crawford County in Wisconsin. Additionally, a number of the pillowcases went to the University of Iowa Hospital. The NorthEast Iowa Quilters’ Guild meets the ﬁrst Tuesday of each month at 2 p.m. and 7 p.m. Locations will be announced monthly.

TO ADVERTISE CONTACT THE DRIFTLESS JOURNAL CALL:

563-382-4221

OR EMAIL: CLASSIFIEDS@ DECORAHNEWSPAPERS.COM

WE’RE HIRING

JOIN OUR TEAM

Custodian

www.decorah.bank /ca reers

CUSTODIAN Full or Part-Time

We are seeking a dedicated Custodian to join our team at Decorah Bank! This position can be either full-time or part-time, with ﬂexible hours to accommodate your schedule. The purpose of this role is to create an exceptional environment for everyone by coordinating efforts relating to the overall cleanliness and appearance of our facilities. As part of our team, you will help maintain a welcoming and clean environment for both our staff and customers. Come work for an extraordinary family and employee-owned business where your contribution will be valued! Great beneﬁts available!

Dacia Monson 563.379.0640

Alecia Bucksa 651.341.2512

Joan Rollins 563.380.5364

Joe Gavle 563.379.6031

Start Here when thinking real estate www.AJRealty.us

Anne Dykstra 563.380.4357

Some who helped sew the 400 pillowcases included, from left, Arlene Klatt, Marie Freerking, Marquerite McNiel Wachtel, Mary Schroeder, Linda Johnson, Sue Lynch, Jill Amdahl, Peg Lerch and Carol Maki. (submitted photo)

Quilters’ Guild makes 400 pillowcases for charities

your family and friends will talk about for parties to come. If your guest list is larger than a few, double this recipe. If you end up making too many, feel free to freeze them cooked to break out of the freezer at a later date for a last-minute dish. Let’s get to it, shall we!?

Alyssa Petersburg 563.380.8016

Sarah Zbornik 563.379.1292

Mary Swinburn 309.236.5528

106 College Dr., Decorah, IA 52101

563-382-3627

NEW LISTING

ACREAGE!

Acreages are in high demand around Decorah so don't wait to check out this 4 Bedroom home on 12 +/- acres including 8.5 +/- acres of timber North of Decorah on Locust Rd. This home boasts a main floor bedroom and bathroom, Central Air, Steel roof , new septic system, 36X92 Barn, 50X88 Shed and a few other smaller out buildings.

Fantastic acreage near Wadena. Great, secluded 1+ Bedroom, 2 Bath Home on over 35 acres. 28 x 36 garage, large deck with spectacular views, full walkout basement with 9’ walls. Close to Volga State Recreation area. If you love the outdoors you won't want to miss this one!

In this rapidly changing market, let our years of experience help you make your real estate dreams come true!

110 Court St., Decorah D.J. Friest, Broker Kevin Gossling • Al Peake Randy Iverson • Dave Huinker

Our Sole Business is

Listing & Selling

Apply online at www.decorah.bank/careers

Equal Opportunity & Afﬁrmative Action Employer | Minority | Female | Disabled | Veteran

Real Estate!

View our other listings at www.friest.com

SWEENEY REAL ESTATE

2-3-PJ-12

WAUKON, IOWA JOIN OUR TEAM TO RECEIVE A $2,000 SIGN-ON BONUS!

Real estate is one of the biggest investments in people’s lives.

Captive-Aire, the nation’s leading manufacturer of commercial kitchen ventilation systems, is currently accepting applications for the following Full-Time positions for 1st and 2nd shifts:

John Sweeney

Accredited Land Consultant john@sweeneyrealestate.com

General Assembly HVAC Technician Route Truck Driver

Captive-Aire offers competitive wages as well as the following beneﬁts: • $2,000 Sign-On Bonus • 401k with employer match • Medical/Dental/Vision • Disability and Life with the election of Medical • Flexible Spending Account (FSA) • Paid holidays in addition to paid vacation (based upon tenure)

SINCE 1960

• Monthly Bonus • Perfect Attendance Award Program • Uniform Shirt Allotment • Safety-Toe Footwear Annual Allowance • Gym Membership

Call 563-568-4170 for a consultation with an experienced land broker!

www.sweeneyrealestate.com SOLD

SOLD

Visit our website for more information or to apply online at www.captiveaire.com, OR ﬁll out at our facility located at: 101 N. Industrial Parkway, West Union, IA 52175 Satisfactory background check and negative drug screen required upon hire. Captive-Aire is an Equal Opportunity Employer Rupp Air is a division of Captive-Aire 48-tf-J-12

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712. E Broadway St. Decorah, IA Apply at: www.fullcircleneia.applicantpro.com/jobs/ or call Jared Morriss at 563-277-2029, jared.morriss@fullcircleneia.com

563-382-2020 harman2020.com

Mike Harman 563-380-9136

Ben Elise Jenny Sara Katie Harman Skellenger Harman Milburn Schweinefus 563-380-8530 563-380-1388 563-379-8127 641-780-6092 563-380-4882

This exhibition features plein aire paintings from Bøverdalen in the northern part of Gudbrandsdal, Norway, by artist Arna Rennan. (submitted photo)

12 Driftless Journal Tuesday, January 16, 2024

Artist shares immigrant stories in hybrid Vesterheim presentation

On Saturday, Jan. 20, at 1 p.m., artist Arna Rennan will give the presentation, “Immigration Stories – From Closed Doors to Open Doors,” about emigration from central Norway, featuring songs, images and anecdotes that she collected

in Bøverdalen, Norway. Between 1900 and 1920, half of the population of Bøverdalen immigrated to the United States. Another portion of the population left around 1950 to join relatives who had settled in the United States.

“Economic and social conditions were among the primary reasons for leaving,” said Vesterheim Chief Curator Laurann Gilbertson. “Rennan will share some of these families’ stories to bring the immigrant experience to life.”

Arna Rennan is a painter and musician who received her training at the National Academy of Art in Oslo and at the Institute for Folk Culture, University of Telemark in Rauland. Her perspectives are formed through art and music as they

present themselves historically. As a Norwegian and American citizen, she incorporates both perspectives in her work and presentations. Rennan has given cultural presentations, concerts, and exhibitions at signiﬁcant venues in the Midwest and beyond. Her artwork is recognized both in Norway and the Midwest and is part of public collections. This is a hybrid presentation – join Rennan in Vesterheim Commons or watch from home on Zoom. Sign up for the Zoom link at vesterheim.org. For more information visit vesterheim.org or call 563-382-9681.

Tuxedo Rental | Wedding | Sweaters | Casual | Footwear

WINTER CLEARANCE

30-50% OFF LEUTHOLDS

ON REMAINING WINTER FASHIONS (some exclusions may apply)

202 North Elm, Cresco 563-547-4041 leutholdsclothing.com

MEN’S & WOMEN’S FASHIONS M, T, TH, F: 9-5:30pm | W: 9-8pm | SAT: 9-5pm

Is your portfolioLEUTHOLDS receiving daily attention?

Ski and snowshoe at Lake Meyer

Winneshiek County Conservation will host a public cross-country ski and snowshoe program Sunday, Jan. 28, from 3 to 4 p.m., at Lake Meyer Park and Campground. The program is free and open to all. All equipment will be provided and no prior experience is necessary. Registration is not required, but RSVPs are appreciated at 563-534-7145. Meet at the shop in the Lake Meyer Campground, located off Highway 24 between Calmar and Fort Atkinson. Attendees should plan to wait in line for skis or snowshoes; there are enough supplies for all, but it takes time to get everyone outﬁtted in gear that works for them. In case of severe weather or poor snow conditions, visit the Winneshiek County Conservation website or Facebook page for cancellation information. For more information, call 563534-7145.

Contact Echelon Wealth Partners today!

563.382.2111

903 Commerce Dr., Suite A Decorah, IA 52101

ameripriseadvisors.com/team/echelon-wealth-partners Not FDIC or NCUA Insured | No Financial Institution Guarantee | May Lose Value Ameriprise Financial Services, LLC. Member FINRA and SIPC. © 2023 Ameriprise Financial, Inc. All rights reserved.

Ad effective January 15th – 21st

915 Short St #107, Decorah

1.99 ea. with purchase of 3

Frito-Lay Lay's, Kettle Cooked or Munchies snacks

4.99 lb. Hy-Vee Angus Reserve

3.88 Halos mandarins

ONLY!

boneless beef chuck roast

3 lb. pkg.

select varieties 5 to 8 oz.

ONLY!

1.48 lb. PERKS PRICE SAVE!

.50lb.

Gala apples

1.98 lb. NON-MEMBER PRICE

1.99 PERKS PRICE SAVE!

.69

Hy-Vee shredded cheese

with purchase of 4 Pepsi products

SAVE!

select varieties 6 to 8 oz.

2.68 NON-MEMBER PRICE

RED H T 2.99 ea.

.77 PERKS PRICE .19

Hy-Vee chunk light tuna 5 oz.

.96 NON-MEMBER PRICE

WEEKEND Fri - Sun | January 19-21 ONLY!

2.48

1.48

select varieties 13.8 to 15.8 oz.

select varieties 14.3 to 24 oz.

select varieties half gallon (limit 2)

Jack's pizza

Prego italian sauce

Hy-Vee white milk

6 pack mini cans 7.5 fl. oz. or bottles 16.9 fl. oz.

1.99

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select varieties 8.9 to 12 oz. (limit 2)

select varieties 9 to 13 oz.

General Mills cereal

2.99

Hy-Vee sliced bacon select varieties 12 or 16 oz.

Frito-Lay Tostitos

2.98

Fresh Express chopped salad kit

select varieties 9.3 to 12.8 oz. pkg.

4.99

Fish Market cooked shrimp tail-on, peeled & deveined, 51 to 60 ct., 12 oz. pkg.

4.99

Simply Done bath tissue 6 mega rolls or 12 double rolls

or paper towels 6 big rolls