What is the Best Supplement for Bone Health?
OVERVIEW OF BONE HEALTH
Why is bone health essential? Why calcium and vitamin D are essential for bone health? Calcium Good sources of calcium are: Vitamin D Final Word
WHY IS BONE HEALTH ESSENTIAL? One cannot underestimate the importance of bones. They are living tissues that are in the process of breaking down and being replaced. Over time, bone loss can lead to conditions like osteoporosis, wherein the bones turn weak and are prone to break. You can avoid bone loss with some simple changes in your health care practice. For example, you can eat right and do exercises consistently. That said, as far as bone-building is concerned, two nutrients that should not miss your attention. They are calcium and vitamin D.
Why calcium and vitamin D are essential for bone health?
Calcium For the uninitiated, calcium forms a substantial part of your bones. Therefore, intake of calcium through food is necessary to maintain bone health. Calcium forms strong bones, and thus it becomes important to take enough calcium as you age. When there is less of calcium, your bones get weakened, thereby being more susceptible to breaking. You have to plan your diet meticulously to get the required amount of calcium.
Good sources of calcium are: Cheese Yogurt Milk Fortified juices Soy products Tofu If you have a problem getting sufficient calcium in your diet, you can think of taking a calcium supplement.
Vitamin D Vitamin D acts as a helping factor in the absorption of calcium. Sunlight is a top source of vitamin D generally. Apart from it, some good sources of vitamin D include: Egg yolks Fatty fish Seafood Mushrooms Fortified food, including certain types of yogurt and milk Fortified milk Like calcium, you can get vitamin D also from supplements. Supplements are generally needed when you don’t get sufficient vitamin D from food or sunlight.
Final Word Calcium and vitamin D function in a combined manner to protect your bones. Ensure that you consume sufficient amount of these two top nutrients for bone health. You may be healthy and follow a well-balanced diet, but it would be difficult to get sufficient calcium if you take up a vegan diet and intake huge amounts of sodium or protein. You can consult your doctor regarding the proper ways to intake calcium supplements. As you become older, the body is not able to produce and use vitamin D to a great extent in an efficient manner. You should keep check on your health such that you clearly ask your doctor whether you should intake a calcium or vitamin D supplement. You can also check what else you can do to maintain your bone health. If you follow a well-balanced diet including sufficient intake of calcium and vitamin D and do regular exercises, it would be sufficient. But if you feel that you are not getting enough of these top nutrients even after following these two, then you can consult an ortho doctor.
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