20-DAY SELF-CARE
checklist
TASK
DAY 01
Enjoy a healthy breakfast
02
Take a 30-minute walk
03
Meditate for 15 minutes
04
Read a book for 30 minutes
05
Write down 3 things you're grateful for
06
Call a friend or family member
07
Stretch for 15 minutes
08
Drink 8 glasses of water
09
Create a relaxing bedtime routine
10
Listen to calming music
11
Declutter your living space
12
Cook a healthy meal
13
Treat yourself to a relaxing bath or shower
14
Set goals for the week ahead
15
Practice deep breathing
16
Write in a journal
17
Spend 30 minutes in nature
18
Listen to a podcast or inspirational talk
19
Practice yoga or exercise
20
Compliment yourself
DONE