Your 2025 Self-Compassion Practice Self-compassion is the practice of treating yourself with the same kindness and understanding as you would a close friend. In today’s fast-paced world, it’s easy to fall into self-criticism, but learning to be gentle with yourself can significantly improve your mental wellbeing, resilience, and overall happiness. This interactive worksheet is designed to help you reflect on and apply self-compassion in your daily life. Take your time and be honest with your responses—this is a judgment-free space to explore your thoughts and feelings.
Self-Kindness vs. Self-Criticism 1. Identify Your Inner Critic Write down 3 negative thoughts or self-criticisms you often tell yourself: 1.
2.
3.
2. Reframe Your Inner Dialogue Now, rewrite those negative thoughts as supportive and kind statements you would say to a friend:
1.
2.
3.
1300 135 600 (AU)
intake@drakewellbeinghub.com.au
0800 452 521 (NZ)
www.drakewellbeinghub.com.au