MORNING ROUTINE
Checklist
No phone for the first 30 min Journal 3 things you are grateful for Make the bed Drink a glass of water 10 minutes stretch Short meditation Shower (or cold shower) Take vitamins/food supplements Make breakfast and coffee Review your schedule for the day Write down a to-do list Enjoy your day!
1300 135 600 (AU)
intake@drakewellbeinghub.com.au
0800 452 521 (NZ)
www.drakewellbeinghub.com.au