Stress and Resilience in the Workplace + Insights on Mental Health in the Workplace + Personal Wellbeing and Mindfulness Stress and Resilience in the Workplace Target Audience: General Employee Group Outcomes: • Provides participants with an understanding of the building blocks of resilience; • Guides participants to identify unhelpful thought and behavioural patterns that lead to stress and explore protective factors that help develop resilience; • Increases participants’ understanding of the symptoms of stress and the concept of ‘positive stress’; • Participants are equipped with practical tools to deal with stress, including breathing, mindfulness and positive self-talk exercises; and • Generates problem solving, collaboration and personal growth by developing strategies for effective communication and constructive feedback.
Insights on Mental Health in the Workplace Target Audience: General Employee Group Outcomes: • Provides participants with information around the impact mental health issues have on the workplace; • Participants are given an opportunity to explore their role in reducing the risk of mental health issues within the workplace; • Increases participants’ understanding of common mental health issues, including recognising the signs and symptoms of anxiety, depression, and suicidal ideation; • Equips participants to support themselves and co-workers with mental health issues; and • Provides information about the EAP and how we can assist with managing mental health issues. We’re here to help. T 1300 135 600 (AU) / 0800 452 521 (NZ)
E intake@drakewellbeinghub.com.au
A Level 3/388 George St, Sydney NSW 2000
W www.drakewellbeinghub.com.au