Mental health
Date Mo
Daily tracker
Good
Okay
We
Th
Fr
Sa
Su
My sleep last night was
Approx. hours
How am I feeling this morning? Great
Tu
Not good
Get up time
Awful
Day to do list Brush teeth and wash face
Get work tasks done
Eat breakfast and lunch
Open a window and get fresh air
Time off screens
Move my body or take a walk
Today I intend
Eye exercises 1
2
Cups of water
3
1
2
3
4
5
6
7
Evening to do list Read 20 pages of a book
Meditate for 10 minutes
Brush teeth and wash face
Write in my journal
Workout for 30 minutes
Take a shower
How am I feeling this evening? Great
Good
Okay
Am I satisfied with this day? Not good
Awful
I am grateful today for
What I like about myself today
What I managed to do today
What I would like to tell myself for tomorrow
Notes
How and what would I like to feel tomorrow joy
appreciation
strong
active
optimism curious
love
belief
amusement
empowered hope
gratitude
focused
passion
enthusiasm freedom
inspired delight
worthy
thrilled
proud
happiness
courage
relaxed
fun
interest
calm
confident
self-respecting
kind
We’re here to help. 1300 135 600 (AU)
intake@drakewellbeinghub.com.au
0800 452 521 (NZ)
www.drakewellbeinghub.com.au