4 WEEK WELLBEING CHALLENGE
Goal Setting & Motivation
Week 1
Reflect and Reset
Week 2
Prioritise Self-Care
Week 3
Build Better Connections
Week 4
Celebrate Wins & Plan Ahead
Goal: Identify one key area of your life to focus on improving this month. Take 10 minutes to reflect on what went well in the past year and what you’d like to improve. Write down one personal and one professional goal for the month. Share your goals with a trusted colleague or friend to stay accountable.
Goal: Implement one self-care habit into your daily routine. Choose a simple self-care activity, such as a 10-minute walk, journaling, or practicing gratitude. Schedule this activity into your calendar to ensure consistency. Reflect on how this small change improves your energy and focus.
Goal: Strengthen one meaningful relationship. Reach out to a colleague, friend, or family member to check in or reconnect. Plan a coffee chat, lunch, or video call to deepen the relationship. Notice how these connections boost your motivation and overall wellbeing.
Goal: Reflect on your progress and set intentions for February. Take time to acknowledge and celebrate your achievements from the past three weeks. Evaluate what worked well and where you can improve. Set one key goal for February and outline the first step to achieve it.