Scholarly Research Journal for Interdisciplinary Studies, Online ISSN 2278-8808, SJIF 2021 = 7.380, www.srjis.com PEER REVIEWED & REFEREED JOURNAL, SEPT-OCT, 2022, VOL- 10/73
YOGA FOR WELLBEING: A THEMATIC REVIEW PAPER Pavan Gautam1 & Durgesh Gautam2 1
Service in KVS as TGT (P&HE) Department of Physical Education & Sports
2
Ph. D. Scholar in Swarnim Gujarat Sports University
Paper Received On: 25 OCTOBER 2022 Peer Reviewed On: 31 OCTOBER 2022 Published On: 01 NOVEMBER 2022
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Introduction of Yoga ● Yoga is a union of soul to the supreme power is said in yogashastra it is a different definition of yoga according to different yogashastra . That is an old traditional practice done by ancient people at that time to make themselves fit or to maintain the level of well-being in a perfect rhythm. Yoga is an adorning part of life at that time. Some definitions of yoga are ● Yogaschittavrattinirodha ● Yogkarmashukoshalam ● Samatvam yog unchhayate ● Yuj samadhi According to yoga Yoga is derived from yuj word which means union. The union of soul to supreme soul.The main definition is yuj samadhi in which finally the yuj (union) leads to reach the level of Samadhi. In yoga the triyoga includes hatha yoga, lay yoga, mantra yoga, and rajyoga. According to maharishi patanjali ashtanga yoga is a way of yoga that havingeight elements to reach the level of Samadhi. The Eight elements are-: ● Yam ● Niyam ● Asana Copyright © 2022, Scholarly Research Journal for Interdisciplinary Studies