Identity and Personal Transformation - Life Lists, Audits and Resumes, 2021 Annual Report

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Identity and Personal Transformation - Life Lists, Audits and Resumes Dr. Chris Stout

This may now officially have become an annual tradition as this is the third time I have done a New Year’s piece on tools, experiments and approaches that I have used or done in the year prior. On January 1st 2019, I devoted an episode of my podcast as a one-person-show and reviewed a prior, long-form Influencer post, What You Need to Know to have an Optimized Healthspan: Bio-hacking for Beginners. That article was born from an experience I had concerning someone’s curiosity about my dietary choices and the results. That episode garnered a lot of kind support, and so I’m now experimenting with each New Year as similar approach of exploration and sharing. In January 2020, I wrote Epic Ideas for 2020: Revolution over Resolutions and the following January 2021, I wrote Living a Life in Full: Revolution over Resolutions 2.0. Like the first two years, this will be an update/followup. (This year, however, I will not be doing a companion podcast audio version, as the number of guests has increased so much. Also, since there will not be a companion audio narrative to this written version, I will be less wordy and more “bulleted” and, of course, everything will have links galore so you can easily learn more about whatever is of interest. And worry not, no affiliate links—I have no economic incentives nor advertising relationships with any third parties noted herein. I have not been provided with any paid endorsements, kickbacks or commercial payments – I have personally bought and paid for all products and services discussed.)

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