Issuu

Your Way Back to You A simple guide to supporting hormone health, metabolic health and mental wellbeing.

dōTERRA Wellness Your Way | 1

Table of Contents The Three Wellness Pillars 5 Foundational Wellness 8 Sleep and Your Wellbeing 12 The Wellness Your Way Quiz 14 Understanding Your Results 17 Hormone Health 18 Your Hormone Wellness Kit 20 Women’s Everyday Hormone Wellness 23 Men’s Everyday Hormone Wellness 24 PCOS/PMOS Wellness Support 25 Hormone Support Diffuser Blends & DIYs

Your Mental Load Wellness Kit 28 What’s in your Mental Load Kit? 30

2 | ebook 2026

A Day Supporting Your Wellness Goals 33 Glimmers 34 The Mental Benefits of Glimmers and Gratitude

Daily Glimmer Journal 36 Mental Load Diffuser Blends & DIYs 37 Metabolic Wellbeing 38 Your Metabolic Wellness Kit 40 Everyday Metabolic Wellness Routine 43 Metabolic Support Diffuser Blends & DIYs

Low-Tox Living Made Simple 46 IKISE™: The Future of Skincare Innovation 47 Your Wellness Your Way Commitment 49

dōTERRA Wellness Your Way | 3

RETURN TO CONTENTS

What is dōTERRA Wellness Your Way? dōTERRA Wellness Your Way embraces a simple idea: there is no single path to better health. Every person has different goals, challenges and priorities, but three areas consistently emerge as some of the most researched health topics worldwide: Hormone Health, Metabolic Health and Mental Load. These are the key areas people are searching for support for every day and form the three Wellness Your Way pillars. Through the lens of these three pillars, discover how nature’s most powerful solutions can help support your wellbeing, so you can feel more balanced, energised and resilient every day.

4 | ebook 2026

RETURN TO CONTENTS

Hormone Health

Mental Load

Metabolic Health

Understanding the role hormones play in energy, mood, sleep, resilience and overall wellbeing.

Addressing the stress and constant demands of modern life that can impact both physical and emotional wellbeing.

Supporting the body’s ability to create energy, maintain balance and fuel daily life.

dōTERRA Wellness Your Way | 5

RETURN TO CONTENTS

Not Sure Where to Start? The most successful wellness journeys don’t start with changing everything at once. They start with a few simple habits, repeated consistently over time.

1. Nourish Your Body Give your body the daily nutrients it needs to function at its best. Take your Lifelong Vitality Pack® and PB Assist®+ supplements consistently to support your nutritional foundations and digestive health.

2. Prioritise Protein Protein is one of the most important foundations for feeling strong and energised. Including protein at each meal helps support: ✓ Energy and satiety ✓ Muscle health and strength ✓ Exercise recovery ✓ Healthy ageing ✓ Metabolic health Start simple: include a source of protein at each meal such as eggs, yoghurt, lean meats, fish, tofu or legumes.

3. Focus on Fibre Fibre is essential for supporting your gut and long-term wellbeing. Including fibre-rich foods helps support: ✓ Digestive health ✓ A healthy gut microbiome ✓ Feeling fuller for longer ✓ Blood sugar balance ✓ Healthy cholesterol metabolism ✓ ✓ Metabolic health Start simple: add more vegetables, fruit, legumes, nuts and seeds to your everyday meals. 6 | ebook 2026

RETURN TO CONTENTS

4. Move Daily Movement is about supporting your body, and the benefits affect every aspect of physical and mental health. Regular movement helps support: ✓ Energy production ✓ Muscle and bone health ✓ Stress management ✓ Mental wellbeing ✓ ✓ Healthy metabolism Walk, stretch, strength train, dance or simply move your body in a way that feels good. Start simple: movement doesn’t need to be expensive. Search free workouts on YouTube and start there!

5. Get Morning Sunlight Your body loves rhythm. Spending time outside in the morning helps support your natural body clock, which plays an important role in: ✓ Energy during the day ✓ Sleep quality at night ✓ Mood and daily routines Start simple: ensure you get a few minutes outside each morning.

6. Protect Your Sleep Sleep is when your body can rest and recover. Prioritising quality sleep supports: ✓ Hormone health ✓ ✓ Metabolic health ✓ ✓ Mental wellbeing ✓ ✓ Energy and resilience Start simple: create a consistent evening routine and give yourself the opportunity for quality sleep each night.

dōTERRA Wellness Your Way | 7

RETURN TO CONTENTS

Foundational Wellness For specialised wellness solutions to have their greatest impact, your body needs the building blocks required to function well. Modern life places significant demands on our health. Many of us are eating on the move, sleeping less, sitting more, spending more time indoors, managing higher stress levels and consuming more information in a single day than previous generations may have encountered in weeks. At the same time, nutrient demands have increased. This can leave many people struggling with energy, recovery, resilience, focus, mood, and overall wellbeing. Start with the basics: Lifelong Vitality Pack® nourishes the body. PB Assist®+ supports the gut. Together, they help create a strong foundation for long-term wellbeing.

8 | ebook 2026

RETURN TO CONTENTS

Lifelong Vitality Pack®

ALPHA CRS+®

EO MEGA®+

MICROPLEX VMz®

Supports healthy cellular energy production.

Contains high-quality Nordic, wild-caught fish oil with the right Omega balance.

Now with methylated B12 and methylated folate.

Helps protect cells from oxidative stress caused by everyday life. Supports resilience, vitality and healthy ageing. Helps your body get more from the nutrients you take every day.

Delivers the Omega-3s many people struggle to get from food alone. Supports brain and cardiovascular health, nervous system function and emotional wellbeing. Helps nourish the brain, which is especially important during periods of stress. Includes Wild Orange for digestive support and no aftertaste.

Provides the vitamins and minerals needed to support healthy hormone function. Methylated nutrients are ready for your body to use immediately. Supports energy, mood, focus and cognitive performance. Helps fill common nutritional gaps that can impact immunity and wellbeing.

dōTERRA Wellness Your Way | 9

RETURN TO CONTENTS

PB Assist®+ A healthy gut does more than support digestion. It influences how you absorb nutrients, regulate hormones, manage stress and maintain energy throughout the day. PB Assist®+ combines prebiotics with six probiotic strains to support digestive balance, intestinal health and immune function.

Supports a healthy digestive system and gut microbiome. Helps maintain the integrity of the digestive tract lining. Supports nutrient absorption so your body can get more from the food and supplements you take. Supports healthy immune system function, with much of the immune system located in the gut. Helps maintain digestive comfort and regularity.

When your foundations improve, it helps you make the most of your healthy lifestyle choices.

10 | ebook 2026

RETURN TO CONTENTS

Sleep: The Foundation You Might Be Neglecting

dōTERRA Wellness Your Way | 11

RETURN TO CONTENTS

Sleep & Your Wellbeing Rest is often the first thing we sacrifice. Late-night emails, to-do lists, parenting and social scrolling can mean that sleep gets sidelined for everything else. Good sleep isn’t just nice to have; it’s non-negotiable. It’s the foundation of a healthy, thriving life.

How Sleep Impacts Your Hormones Your hormones do some of their most important work while you sleep. Poor sleep can disrupt the hormones that influence mood, stress, appetite, reproductive health and energy, making it harder to feel balanced and resilient. Understanding the connection between sleep and hormones empowers you to take steps towards feeling more like yourself again.

How Sleep Impacts Your Metabolism Sleep is one of the most overlooked factors influencing metabolic health. Even a few nights of poor sleep can affect hunger signals, cravings, energy production, blood sugar regulation and recovery. Learn why quality sleep is essential for supporting your body’s ability to create energy and maintain healthy habits.

12 | ebook 2026

RETURN TO CONTENTS

How Sleep Impacts Your Mental Load When you’re carrying a heavy mental load, sleep is often the first thing to suffer. Sleep helps your brain process information, regulate emotions, build resilience and recover from daily stress. Discover why prioritising rest may be one of the most effective ways to soothe your nervous system and feel calmer.

Sleep Hygiene Habits

Avoid caffeine 6-8 hrs before bedtime

Avoid large or spicy meals before bedtime

Use your bedroom for sleeping only

Avoid electronics 30 mins before bedtime

Exercise regularly, but not within 4 hrs of bedtime

Evaluate the age & quality of your mattress, pillow & bedding

Get early morning sunlight

Go to bed & wake up at the same time

DIFFUSE dōTERRA Valerian essential oil

APPLY dōTERRA Lavender Peace® Stick + Valerian

TAKE dōTERRA Lavender Peace® Softgels

dōTERRA Wellness Your Way | 13

RETURN TO CONTENTS

The Wellness Your Way Check In Find Your Starting Point Take the quiz Could Your Hormones Be Asking for Support? Tick any that sound familiar

Energy crashes Poor sleep Feeling wired but tired Mood changes Cravings Brain fog Weight gain despite your efforts Difficulty managing stress Reduced motivation PMS symptoms Irregular cycles

14 | ebook 2026

RETURN TO CONTENTS

Is Your Mental Load Feeling Heavy? Tick any that sound familiar

I constantly think about what needs to happen next I feel responsible for remembering everything for everyone I struggle to switch off, even when I have time to rest My mind feels busy from the moment I wake up I often replay conversations or worry about future situations I feel overwhelmed by tasks that used to feel manageable I have difficulty concentrating or staying focused I find myself forgetting things more often I feel exhausted but still find it hard to relax I become irritable or impatient more easily than I used to I rarely feel like I’ve “finished” everything I need to do I feel guilty when I take time for myself I often put everyone else’s needs before my own I feel emotionally drained at the end of the day I wake during the night thinking about everything I need to do I feel like I’m surviving rather than thriving

dōTERRA Wellness Your Way | 15

RETURN TO CONTENTS

Could Your Metabolism Use Some Support? Tick any that sound familiar

I experience afternoon energy crashes I rely on caffeine to get through the day I often crave sugary foods or snacks I feel hungry again soon after eating I struggle with energy levels throughout the day I find it difficult to lose weight despite my efforts Most of my weight gain is around my middle I find it harder to build or maintain muscle than I used to I feel tired after meals I often experience brain fog or poor concentration I struggle with motivation to exercise My recovery after exercise feels slower than it used to I wake feeling tired even after a full night’s sleep I snack frequently because I don’t feel satisfied between meals I find my energy is unpredictable from one day to the next I feel like my body isn't responding the way it used to

16 | ebook 2026

RETURN TO CONTENTS

What Your Answers Mean 0–3 Boxes Ticked This pillar may be reasonably well supported right now. While there is always room to strengthen your foundations, this may not be the area requiring your greatest attention today.

4–7 Boxes Ticked This pillar may benefit from some additional support. Small, consistent changes to your daily habits could have a meaningful impact on how you feel over time.

8+ Boxes Ticked Your body may be giving you signs that this area needs more attention. Prioritising foundational wellness, quality sleep, nourishing food, movement, stress management and recovery could help you feel more energised and resilient.

Which Pillar Had the Most Boxes Ticked? The pillar with the highest score may be the best place to begin your Wellness Your Way journey.

If You Had Similar Scores Across Multiple Pillars... This is very common and wellness isn’t about fixing everything at once. Understanding where you are today helps inform your next steps. Reflect on your answers and identify the pillar that speaks to you most, then start there. As your foundations strengthen, you may find improvements across multiple areas of wellbeing. Hormone Health, Mental Load and Metabolic Health are all connected!

Remember These quizzes are not designed to diagnose a condition. They are simply a tool to help you better understand how you’re feeling right now and identify where you may benefit from additional support.

dōTERRA Wellness Your Way | 17

RETURN TO CONTENTS

Hormones What Are Hormones? Hormones are chemical messengers that help control how your body functions every day. IT INVOLVES

Energy

Mood

Sleep

Stress

Metabolism

Blood Sugar

Focus

Recovery

EXAMPLES

Insulin

Cortisol

Helps regulate blood sugar and energy.

Your stress hormone.

Support mood, metabolism, strength, focus and healthy ageing.

Out of balance:

Crashes, Cravings, Fatigue, Weight Gain.

Overwhelm, Poor sleep, Burnout, Belly Fat, Anxiety.

Brain Fog, Low Energy, Mood Changes, Poor Recovery.

THE BIG PICTURE

When hormones are supported, the body feels more balanced, energised and resilient. When they are out of balance, it can affect almost every part of daily life.

18 | ebook 2026

Oestrogen & Testosterone

RETURN TO CONTENTS

How Do You Know This Pillar Needs Attention? You may notice you don’t bounce back like you used to. This can show up as unpredictable energy, changes in your sleep, stress feeling harder to manage, your mood fluctuating or your body simply not responding the way it once did. If Hormone Health had the most boxes ticked in your Wellness Check-In, this may be the best place to start.

dōTERRA Wellness Your Way | 19

RETURN TO CONTENTS

What’s in Your Hormone Wellness Kit? dōTERRA Shinrin-Yoku™ Forest Bathing Blend 15mL Inspired by nature and the Japanese practice of spending time in the forest to nourish the mind, body and soul, this unique essential oil blend elicits the same benefits as the actual practice of forest bathing. • Diffuse throughout the day and feel close to nature for a healthy life. • ・Open the bottle between work and housework and inhale the scent to reset your mood. • ・Place a few drops in the palm of your hand to calm the mind and reset. • Before going to bed, place a few drops on your pillow case or diffuse next to your bed.

Promotes grounding and calm to help reduce sensory overload, mental fatigue and daily stress load.

20 | ebook 2026

RETURN TO CONTENTS

Clary Sage Salvia sclarea Essential Oil 15mL Clary Sage is known for its soothing properties and benefits to the skin. • During your menstrual cycle, rub three to five drops on the abdomen for a soothing massage. • Diffuse to help calm and soothe the nerves. • Combine with a carrier oil to massage and soothe the skin. • Promotes healthy-looking hair and scalp.

Traditionally used for wellbeing and emotional balance during times of hormonal fluctuation.

RevitaZen™ Restart Blend 15mL RevitaZen™ Restart Blend supports the body’s natural ability to rid itself of unwanted substances when used internally. • Features Tangerine, Rosemary, Ginger Geranium, Juniper Berry, and Cilantro. • Purifying and detoxifying to the body’s systems when consumed. • Supports healthy cleansing and filtering functions of the liver, kidneys, colon, lungs, and skin when taken internally.

Supports liver and detoxification pathways which play an important role in hormone metabolism and healthy oestrogen processing. dōTERRA Wellness Your Way | 21

RETURN TO CONTENTS

Thyme Essential Oil 15mL Familiar to most as a common seasoning, Thyme produces a potent essential oil. • Diffuse to add a refreshing aroma to your home. • Add one or two drops to slow-cooked meats or main meals to infuse a fresh, herbal flavour. • Provides cleansing effects for the skin.

Supports liver and detoxification pathways which play an important role in hormone metabolism and healthy oestrogen processing.

MetaPWR® Assist MetaPWR® Assist serves as a powerful addition to a daily health regimen when taken daily before the largest meal of the day. Each capsule contains standardised mulberry leaf extract, berberine, cinnamon bark powder, and the proprietary MetaPWR® Active Blend. • Helps promote energy levels. • May help with reducing carbohydrate metabolism. 30 Vegetarian Hard Capsules Made with vegetarian softgels

Supports endocrine resilience and healthy stress response to help maintain optimal conditions for hormone balance. 22 | ebook 2026

RETURN TO CONTENTS

Women’s Everyday Hormone wellness Morning •

Massage 2 drops of Clary Sage diluted with FCO into the abdomen. Take 1 drop of Thyme in a veggie cap, diluted with a few drops of olive oil.

•

Diffuse Shinrin-Yoku™ during morning routines for grounding.

•

Get morning sunlight to support healthy cortisol rhythms.

MIDDAY 🌞 •

Take 1 MetaPWR® Assist capsule before your largest meal.

•

Dilute and apply Clary Sage topically to temples during stressful moments.

•

Stay hydrated + active throughout the day.

•

Add 1 drop RevitaZen™ in water or a Veggie Cap.

NIGHT 😴 •

Diffuse Shinrin-Yoku™ + Clary Sage.

•

Avoid stimulation after dinner.

•

Gently stretch and quietly journal.

•

Prioritise consistent sleep routines.

Supportive Add-Ons • Diffuse Frankincense for anxious feelings. • Apply Lavender Peace® Stick+Valerian to wrists, back of neck and chest for sleep support. • Take MetaPWR® Recharge for hydration + energy.

dōTERRA Wellness Your Way | 23

RETURN TO CONTENTS

men’s Everyday Hormone wellness MORNING •

Massage 1 drop of Clary Sage diluted with FCO into the abdomen or spine. Take 1 drop of Thyme in a veggie cap, diluted with a few drops of olive oil.

•

Eat a protein-rich breakfast.

•

Get morning movement + sunlight.

•

Diffuse Shinrin-Yoku™ during work prep or focus time.

MIDDAY 🌞 •

Take 1 MetaPWR® Assist capsule before your largest meal.

•

Stay hydrated + take movement breaks throughout the day.

•

Add 1 drop RevitaZen™ in water or a Veggie Cap.

•

Prioritise protein and whole foods.

NIGHT 😴 •

Diffuse Shinrin-Yoku™ after work.

•

Reduce evening screen exposure.

•

Prioritise recovery and sleep consistency.

•

Take an evening walk or stretch.

Supportive Add-Ons

24 | ebook 2026

•

Diffuse Rosemary + Black Spruce for motivation + physical resilience.

•

Take On Guard®+ Chewable Tablets for zinc + daily immune support.

•

Take a MetaPWR® Recharge for hydration + performance recovery.

RETURN TO CONTENTS

PCOS/PMOS Wellness Support MORNING •

Massage 1 drops of Clary Sage diluted with FCO into the abdomen. Take 1 drop of Thyme in a veggie cap, diluted with a few drops of olive oil.

•

Eat a protein + fibre-focused breakfast.

•

Ease into the morning with a walk or movement.

•

Diffuse Shinrin-Yoku™ to support calm and grounding.

1 in 8 women are affected by PCOS/PMOS, with around 70% undiagnosed.

MIDDAY •

Take 1 MetaPWR® Assist capsule before meals.

•

Stay hydrated throughout the day.

•

Take short walks after meals.

•

Add 1 drop RevitaZen™ in water or a Veggie Cap.

NIGHT •

Take 1 MetaPWR® Assist capsule before dinner.

•

Diffuse Shinrin-Yoku™.

•

Reduce screen time before bed.

•

Prioritise sleep and nervous system recovery.

Supportive Add-Ons • Add MetaPWR® Active Blend to water for cravings + steady energy. • Take 1-2 Lavender Peace® Softgels for sleep + big feelings. • Diffuse Bergamot for stress + emotional balance.

Your body is always communicating. Hormonal symptoms are often signals that your body needs more support, nourishment and recovery.

“

Hormone health is not about perfection. It is about helping your body feel balanced, resilient and supported through every season of life.

dōTERRA Wellness Your Way | 25

RETURN TO CONTENTS

Hormone Support Diffuser Blends & DIYs Calm Cortisol

Grounded & Balanced

3 drops Lavender 2 drops Frankincense 2 drops Clary Sage 2 drops Madagascar Vanilla

4 drops Balance® 2 drops Cedarwood 2 drops Wild Orange 1 drop Clary Sage

Best for

Supporting stress reduction and emotional balance.

Creating a grounding environment to support mood and nervous system regulation.

Steady Me

Cooling Hot Flash Mist

3 drops Adaptiv® 3 drops Bergamot 2 drops Lavender 1 drop Frankincense

5 drops Peppermint 5 drops Clary Sage 30mL spray bottle Water Pinch of salt

Best for Supporting emotional resilience, confidence and calm during times of hormonal change, stress or emotional ups and downs.

Directions Combine all ingredients in spray bottle. Gently shake. Spray on to chest, back of neck and wrists as needed. Best for Perimenopause, hot flushes and when you’re feeling overheated.

26 | ebook 2026

RETURN TO CONTENTS

Brain Break Roller

Calm & Clear Roller

For brain fog and decision fatigue

Teen Hormone Support

8 drops Rosemary 6 drops Wild Orange 4 drops Frankincense 2 drops Peppermint

6 drops Lavender 6 drops Balance® 4 drops Wild Orange 2 drops Frankincense

Directions

Top with Fractionated Coconut Oil in a 10mL roller.

Why You’ll Love It

Helps support focus and staying sharp when your mind feels overloaded.

Supports emotional regulation, confidence, calm and navigating the ups and downs of teenage life.

Balance & Restore Roller

Grounded Strength Roller

Women’s Hormone Support

Teen Hormone Support

10 drops Clary Sage 8 drops Lavender 6 drops Frankincense 4 drops Geranium 4 drops Bergamot

8 drops Black Spruce 6 drops Wild Orange 4 drops Frankincense 2 drops Rosemary

Directions

Top with Fractionated Coconut Oil in a 10mL roller.

Top with Fractionated Coconut Oil in a 10mL roller. Why You’ll Love It Supports emotional balance, stress resilience and overall hormone wellbeing.

Directions

Why You’ll Love It Supports steady energy, emotional resilience, recovery and healthy daily routines.

dōTERRA Wellness Your Way | 27

RETURN TO CONTENTS

Mental Load What is Mental Load? Mental load is the invisible work of thinking, planning and managing life. IT INVOLVES

Remembering Everything

Planning Ahead

Anticipating Problems

Making Decisions

Coordinating Schedules

Reminding

Following up & Tracking

EXAMPLES

Household Mental Load

Family Mental Load

Work Mental Load

Keeping the home running smoothly.

Managing everyone’s needs and wellbeing.

Managing tasks, people and projects.

Includes thinking about:

Groceries, Meals, Cleaning, Appliances, Bills, Maintenance, etc.

Appointments, School, Activities, Routines, Birthdays, Documents, etc.

Deadlines, Meetings, Follow-Ups, Reports, Planning, etc.

THE BIG PICTURE

Mental Load is exhausting, because it never stops. It’s not visible, but it impacts everything: energy, focus, mood and relationships. Mental Load is not about doing more, it’s about carrying more in your mind.

28 | ebook 2026

RETURN TO CONTENTS

How Do You Know This Pillar Needs Attention? You may feel like your mind never switches off. You’re constantly thinking about what needs to happen next and carrying an invisible to-do list wherever you go. You find it difficult to relax, even when you have time to rest. Your patience feels shorter, your concentration isn’t what it used to be, and small tasks can start to feel overwhelming. You may feel exhausted at the end of the day yet still struggle to switch off and sleep. If Mental Load had the most boxes ticked in your Wellness Check-In, this may be the best place to start.

dōTERRA Wellness Your Way | 29

RETURN TO CONTENTS

What’s in Your Mental Load Kit? dōTERRA Balance® Grounding Blend 15mL dōTERRA Balance® Grounding Blend has a warm, woody aroma that creates an atmosphere of calmness and wellbeing. • Features Spruce, Ho Wood, Frankincense, Blue Tansy, Blue Chamomile, and Osmanthus in a base of Fractionated Coconut Oil. • ・Open the bottle between work and housework and inhale the scent to reset your mood. • Creates a calming atmosphere and helps bring harmony to mind and body. • Adds to a relaxing massage.

Promotes grounding and calm to support nervous system balance and emotional steadiness.

30 | ebook 2026

RETURN TO CONTENTS

Peppermint Mentha piperita Essential Oil 5mL A bestseller, Peppermint essential oil provides a myriad of health and wellness benefits. • Diffuse to support cognitive or mental function. • Diffuse to help ease a mild tension headache. • Take orally after meals to promote digestion. • Can be applied directly to mouth cavity to promote healthy gums.

Supports alertness, mental cLArity and focus when brain fog and fatigue hit.

dōTERRA Adaptiv® Touch Tranquil Blend 10mL Purposefully designed to provide an aroma of calm confidence when life’s activities seem relentless, and you are searching for a new perspective. Packaged in a convenient roller bottle, dōTERRA Adaptiv Touch® is easy to apply topically either at home or on-the-go. • Features a blend of Wild Orange, Lavender, Copaiba, Spearmint, Magnolia, Rosemary, Neroli, and Sweetgum essential oils in a base of Fractionated Coconut Oil. • Soothing and uplifting aroma. • Roll on to help quell anxiety and encourage relaxation.

Supports emotional regulation and resilience during stressful, overwhelming or busy days. dōTERRA Wellness Your Way | 31

RETURN TO CONTENTS

Copaiba Softgels Copaiba Softgels provide a daily dose of Copaiba essential oil in a convenient, easy-to-swallow softgel. When taken internally, Copaiba essential oil helps support the nervous, cardiovascular, immune, and digestive systems. • Powerful antioxidant. • Soothes and supports the nervous system. • Supports the health of cardiovascular system. 60 Vegetarian Hard Capsules Made with vegetarian softgels

Supports internal calm and nervous system balance while helping the body regulate stress and tension.

Lavender Peace® Softgels Restful Complex Harness the power of well-researched, proven ingredients and the best of modern science for a calming night of quality rest. This sleep complex combines the tranquil qualities of naturally effective ingredients to help you get the sleep you need without feeling groggy the next day. • Combines CPTG® Lavender essential oil with the stress-lowering power of L-Theanine and the natural source of melatonin found in tart cherry. • Features the synergistic benefits of lemon balm, passionflower, and chamomile to promote relaxation and restful sleep. 60 Vegetarian Hard Capsules Made with vegetarian softgels

Supports relaxation, healthy stress responses and restful sleep to help restore emotional capacity and recovery. 32 | ebook 2026

RETURN TO CONTENTS

A Day Supporting Your Wellness Goals MORNING •

Apply Balance® on wrists or feet while getting ready to promote grounding and calm.

•

Inhale or dilute and apply Peppermint to temples/back of neck for focus.

•

Roll Adaptiv® Touch on to pulse points during busy mornings, school drop-offs or stressful starts to the day.

MIDDAY 🌞 •

Take 2 Copaiba Softgels with food to support internal calm.

•

Inhale or dilute and apply Peppermint to temples/back of neck for focus.

•

Roll Adaptiv® Touch on to pulse points during emotionally demanding moments.

•

If anxious feelings are high, take a Lavender Peace® Softgel to support.

NIGHT 😴 •

Take 1-2 Lavender Peace® Softgels before bed to support relaxation and restful sleep.

•

Diffuse Balance® in the evening to create a calm environment.

•

Roll Adaptiv® Touch across shoulders, chest or wrists to unwind.

dōTERRA Wellness Your Way | 33

RETURN TO CONTENTS

Glimmers Small Moments That Change More Than You Think When life feels overwhelming, we often focus on what is going wrong. A glimmer is the opposite. The term “glimmer” has been used to describe small moments that help your nervous system feel safe, calm, connected or hopeful. They are tiny positive experiences that create a sense of wellbeing, even during challenging seasons. A glimmer might be: •

A walk in the sunshine

•

A hot coffee enjoyed in peace

•

Your favourite song on the radio

•

A hug from someone you love

•

A deep breath outside

•

A beautiful sunset

•

A quiet moment before everyone else wakes up

These moments may seem insignificant, but your nervous system notices them. When we intentionally look for glimmers, we train our brains to recognise positive experiences alongside life’s challenges. Over time, this can help build resilience, improve emotional wellbeing and reduce the feeling that stress is your default.

34 | ebook 2026

RETURN TO CONTENTS

Regularly noticing positive moments can have a meaningful impact on wellbeing. Studies have found that gratitude practices may help: •

Improve mood and emotional wellbeing

•

Reduce stress and perceived overwhelm

•

Improve sleep quality

•

Increase optimism and resilience

•

Strengthen relationships and social connection

•

Support healthier nervous system regulation

“

Laughter is anti-inflammatory. Crying is regulating. Hugging is immunoprotective. Singing is vagal toning. Dancing is neurogenic. Joy is a biological necessity.

“

The Mental Benefits of Glimmers and Gratitude

Dr Mark Hyman

The goal is not to ignore difficult emotions or pretend everything is perfect. The goal is to remind yourself that alongside the hard things, there are still moments of beauty, joy, connection and hope.

dōTERRA Wellness Your Way | 35

RETURN TO CONTENTS

Daily Glimmer Journal Daily Glimmer Journal At the end of each day, take a few moments to reflect.

Today’s Glimmers 1. 2. 3. How did these moments make me feel?

What am I grateful for today?

What is one thing I want to carry into tomorrow?

Remember You do not need a perfect day to find a glimmer. Some days the glimmer is a major achievement. Some days it is simply remembering to pause, breathe and keep going. Both count. Small moments of recovery matter more than we often realise. They remind your nervous system that you are safe, supported and capable of navigating whatever comes next.

36 | ebook 2026

RETURN TO CONTENTS

Mental Load Diffuser Blends & DIYs Calm Cortisol

Present Moment Roller

3 drops Balance® 2 drops Lavender 1 drop Frankincense

For people who are always thinking about the next thing

Why Use It Grounding and calming when the brain feels overstimulated.

8 drops Shinrin-Yoku™ 6 drops Balance® 4 drops Peppermint 2 drops Lemon Directions

Exhale 3 drops Bergamot 2 drops Shinrin-Yoku™ 2 drops Spearmint 2 drops Siberian Fir Why Use It A grounding blend that helps create space to breathe and mentally recharge during moments of emotional fatigue.

Quiet The Noise 3 drops Shinrin-Yoku™ 2 drops Copaiba 2 drops Wild Orange

Top with Fractionated Coconut Oil in a 10mL roller. Why You’ll Love It A refreshing, grounding blend designed to help bring your attention back to the present moment when your mind is racing ahead.

Find Your Joy Roller For when life feels heavy or flat 8 drops Wild Orange 6 drops Balance® 4 drops Madagascar Vanilla 2 drops Frankincense Directions

Why Use It

Top with Fractionated Coconut Oil in a 10mL roller.

Supports mental clarity and helps reduce overwhelming feelings.

Why You’ll Love It A warm, uplifting blend designed to help lighten the emotional load and create moments of joy.

dōTERRA Wellness Your Way | 37

RETURN TO CONTENTS

Metabolic What is metabolic Health? Metabolic health is how well your body turns food into energy and maintains balance to support your overall well-being. IT INVOLVES

Converting food into energy

Regulating blood sugar levels

Managing Hormones

Supporting healthy cells & organs

Reducing inflammation

Eliminating waste and toxins

EXAMPLES Physical Metabolic Health

Mental Metabolic Health

Social Metabolic Health

Your body has steady energy and functions well.

Your brain has the fuel it needs to think clearly and stay balanced.

Your relationships and environment support wellbeing.

Includes thinking about:

Nutrition, Movement, Sleep, Hydration, Weight Balance, Blood Sugar, Cholesterol.

Stress, Mood, Focus, Memory, Mental Resilience, Sleep quality.

Connection, Support Systems, Community, Work-Life Balance, Belonging.

THE BIG PICTURE

Metabolic Health is powerful because it supports every part of your life. Poor Metabolic Health can impact everything: energy, mood, focus, immunity and long-term health. Metabolic Health is the foundation for feeling good, functioning well and living fully.

38 | ebook 2026

RETURN TO CONTENTS

How Do You Know This Pillar Needs Attention? You may feel like your body isn’t creating or using energy as efficiently as it once did. Your energy and motivation can feel unpredictable, and you might find yourself relying on caffeine, sugar or willpower to get through the day. You may notice increased cravings, difficulty maintaining a healthy weight, slower recovery, brain fog or feeling tired even after a full night’s sleep. Small habits that once seemed easy can start to feel harder to maintain, and your body may not feel like it’s responding the way it used to. If Metabolic Health had the most boxes ticked in your Wellness Check-In, this may be the best place to start.

dōTERRA Wellness Your Way | 39

RETURN TO CONTENTS

What’s in Your Metabolic Wellness Kit? Lavender Peace® Stick + Valerian Preparing for bedtime has never been easier with the convenience, quick absorption, and smooth application of the dōTERRA Lavender Peace ® Stick + Valerian. Soothe mind and body and ground your emotions, so you can settle into a restful night’s sleep. Delivers the sleep-enhancing benefits of our Lavender Peace ® Restful Blend and Valerian essential oil in a convenient, portable stick. Benefits of dōTERRA Lavender Peace® Stick + Valerian • Provides a soothing, calming and tranquil aroma when applied topically. • Goes on smooth for a light, non-greasy feel. • Free from parabens, phthalates and synthetic fragrances.

Supports better sleep to help regulate hunger hormones, recovery and energy.

40 | ebook 2026

RETURN TO CONTENTS

DigestZen® Touch Essential Blend 10mL DigestZen® Touch Essential Blend is the perfect oil to have on hand at home, work or when travelling. The calming aroma of DigestZen® essential oil blend is combined with Fractionated Coconut Oil in DigestZen® Touch for gentle topical application. • Apply to the stomach or bottoms of feet. • Have on hand when flying or travelling.

Helps support digestion, bloating and digestive comfort after meals.

Motivate® Touch Encouraging Blend 10mL Provides a gentle and quick application of dōTERRA Motivate mint and citrus essential oil blend. The fresh, minty aroma promotes feelings of confidence, courage, and belief. • Features Fractionated Coconut Oil, Peppermint, Clementine, Coriander, Basil, Yuzu, Melissa, Rosemary, and Vanilla essential oils. • Roll on neck when working on a project at the office or at school. • Apply to pulse points before participating in a competition.

Supports motivation and consistency when energy feels low or routines feel off. dōTERRA Wellness Your Way | 41

RETURN TO CONTENTS

Supports endocrine resilience and healthy stress response to help maintain optimal conditions for hormone balance.

MetaPWR® Active Blend 15mL Developed with dōTERRA clinical researchers, MetaPWR Essential Oil Blend is a proprietary balanced ratio of CPTG® Grapefruit, Lemon, Peppermint, Ginger and Cinnamon Bark essential oils. • The MetaPWR blend can serve as an important part of a daily healthy metabolic regimen when used internally. • The inclusion of Peppermint essential oil, a MetaPWR ingredient may enhance exercise performance. • The citrusy, spicy, and minty aroma of MetaPWR creates a stimulating, uplifting environment.

Supports steady energy, reduces cravings and helps you feel fuller for longer 42 | ebook 2026

RETURN TO CONTENTS

A Day Supporting Your Wellness Goals MORNING •

Add 1–3 drops of MetaPWR® Active Blend to your water bottle and sip throughout the day for steady energy and satiety.

•

Roll Motivate® on to pulse points before workouts or important tasks.

•

Apply Lavender Peace® Stick+Valerian across your chest during stressful mornings to stay grounded.

MIDDAY 🌞 •

Take 1 MetaPWR® Assist capsule 30 minutes before your largest or highest-carb meal. Take up to 3 capsules daily with meals as needed.

•

Keep sipping water with MetaPWR® Active Blend throughout the day.

•

Roll DigestZen® across stomach before heavy meals or when bloating hits.

•

Apply Motivate® to temples for afternoon cravings or energy dips.

NIGHT 😴 •

Apply Lavender Peace® Stick+Valerian to wrists, back of neck, chest and bottoms of feet before bed to support deep, restful sleep.

•

Apply DigestZen® to stomach after dinner for digestive comfort.

•

Hydrate to support recovery.

dōTERRA Wellness Your Way | 43

RETURN TO CONTENTS

Metabolic Diffuser Blends & DIYs Morning Momentum

Craving Control Blend

3 drops Wild Orange 2 drops Peppermint 2 drops Rosemary

3 drops Grapefruit 2 drops Cinnamon Bark 2 drops Wild Orange

Why You’ll Love It

Fresh and energising support for focus, movement and motivation.

Warm citrus support to help create a more mindful, balanced environment around cravings and snacking habits.

Metabolic Support Blend

Overnight Recovery Oil

4 drops MetaPWR® 2 drops Peppermint 2 drops Lemon

Recover Tonight. Thrive Tomorrow.

Why You’ll Love It Bright and refreshing support for energy and movement.

10 drops Copaiba 6 drops MetaPWR® 6 drops Lavender Directions Top with Fractionated Coconut Oil in a 10mL roller. Why You’ll Love It Encourages a calming evening routine. Perfect after a busy day or workout. Supports the recovery habits that help you wake refreshed and ready for tomorrow.

44 | ebook 2026

RETURN TO CONTENTS

Luminous Body Oil

Craving Crusher

For creating moments of wellbeing in your day and supporting lymphatic drainage

For mindful choices and staying on track with wellness goals 8 drops MetaPWR® 6 drops Grapefruit 4 drops Spearmint 2 drops Wild Orange

8 drops Grapefruit 8 drops Lemon 6 drops MetaPWR® 5 drops Geranium 5 drops Cypress 80mL jojoba Oil 5 drops castor Oil

Directions Top with Fractionated Coconut Oil in a 10mL roller. Why You’ll Love It

Directions Add all ingredients to the dropper bottle and gently shake to combine. Massage into skin daily after showering as part of your self-care ritual.

Fresh and uplifting support for mindful choices and staying on track with wellness goals.

Why You’ll Love It This luxurious body oil combines nourishing oils with uplifting citrus and botanical aromas to leave skin feeling soft and lightly scented.

“

Your metabolic health is not just about weight. It’s the energy to keep up with your life. The ability to think clearly. The resilience to handle stress. The recovery that affects how you feel every single day.

dōTERRA Wellness Your Way | 45

RETURN TO CONTENTS

Low-Tox Living Made Simple Wellness isn’t only about what you put into your body. It’s also about what you put on your body and bring into your home every day. Skincare, fragrance, cleaning products and personal care items can all contribute to your daily exposure to toxins. Some ingredients may cause skin sensitivity, irritation or interact with your body’s natural hormone systems. Low-tox living doesn’t need to be about perfection or throwing everything away out of fear. Making small, intentional swaps with an awareness of how it affects your wellbeing, one at a time, is a great place to start. It also doesn’t need to be expensive. Once you finish a product, consider if there’s a better option you could use next time. Start where you can! Some ideas are swapping your skincare, updating your cleaning products, changing your laundry detergent and choosing simpler ingredients. Small changes over time can reduce your daily toxic load and support your long-term wellbeing. Easy Swaps That Make a Difference

Instead Of

46 | ebook 2026

TRY

Synthetic fragrance

Essential oils with a carrier oil

Conventional skincare

IKISE™ skincare

Conventional shampoo

dōTERRA Hair

Harsh cleaning sprays

On Guard® Cleaner Concentrate

Air fresheners

Diffuser

RETURN TO CONTENTS

IKISE™: The Future of Skincare Innovation Skincare is one of the products we use every day and night, making it a simple place to start your low-tox journey. With some ingredients absorbed through the skin, choosing clean products can reduce your risk of exposure to ingredients that cause irritation or have even been linked to hormone disruption. IKISE™ combines the purest CPTG® essential oils with powerful active ingredients for an instant glow that also cares for your wellbeing, without hidden microplastics or synthetic fillers. It helps you care for your skin while also making a more intentional choice about what you put on your body every day.

dōTERRA Wellness Your Way | 47

RETURN TO CONTENTS

Create Your dōTERRA IKISE™ Skin Ritual CLEANSE IKISE™ Face Wash A gentle daily cleanser that lifts away impurities and refreshes the skin. Infused with Lime, Litsea and Petitgrain essential oils and coconut-derived ingredients to leave skin feeling soft, clean and fresh.

HYDRATE + PREP IKISE™ Smooth & Rich Lotion Lightweight hydration that prepares your skin for the next step in your routine. Featuring Niacinamide, Hyaluronic Acid and Gluconolactone to support smooth, hydrated, healthy-looking skin.

TREAT IKISE™ Smooth & Rich Dual Serum Combines exfoliating PHA with brightening ingredients, including Frankincense essential oil and Vitamin C, to support a visibly smoother, more radiant complexion.

SEAL + PROTECT IKISE™ Day & Night Face Cream Your final step to lock in moisture and nourish your skin. Formulated with Buntan and Copaiba essential oils and botanical ingredients to leave skin feeling soft, smooth and deeply hydrated.

48 | ebook 2026

RETURN TO CONTENTS

OPTIONAL ADD-ONS IKISE™ Booster Oil Use after washing for added glow. With Geranium essential oil to nourish and prime skin. IKISE™ Cleansing Balm Ideal first step in your nighttime double cleanse. Balances sebum and brightens before using the Face Wash. IKISE™ Eye Cream Apply last. Targets fine lines and puffiness with Rose essential oil, Copper Gluconate, and botanical extracts.

Your Wellness Your Way Commitment The pillar I need most right now:

Three habits I will focus on: 1. 2. 3. How I want to feel in 90 days:

dōTERRA Wellness Your Way | 49

50 | ebook 2026