DEAR BELOVED READERS,
From The Desk of the Editor-in-Chief
As we turn the page into July, the air is filled with celebration fireworks, family gatherings, and reflections on freedom. But here at Transformational 4Real Magazine, we’re asking a deeper question this month: What does true freedom look like when God is at the center?
In this powerful July edition, we focus on the theme "God First" a return to divine order in a world that often feels spiritually disoriented. We’re honored to present “Reclaiming Our Moral Compass in a Broken World” by Pastor Eric Rush, a thought-provoking and Spirit-led call to awaken the conscience of the Church and rise as moral leaders. Pastor Rush speaks to the need for truth, compassion, and boldness a clarion call to restore righteousness in our homes, communities, and systems.
We’re also excited to feature an exclusive interview with Reverend Ricky Bland, a man whose walk reflects a deep commitment to Kingdom values. Reverend Bland shares his journey of obedience, his commitment to keeping God first in ministry and life, and his vision for transforming lives through love, leadership, and legacy. His testimony is a reminder that purpose is always tied to putting God in His rightful place first.
This month also marks Independence Day in America, a time when we celebrate liberty and the founding of a nation. While we honor our natural freedoms, we must also pause to ask: Are we truly free if our spirits are bound, if our morals are lost, or if our communities are hurting? This July, let’s embrace not only national freedom, but spiritual liberation — the kind that comes from full surrender to Christ.
Our Health & Wholeness section continues to support your journey in body and mind. July shines a spotlight on several key areas:
Minority Mental Health Awareness Month, urging us to break stigma and seek healing; Hepatitis;
Minority Mental Health Awareness on Minority;
Such Wondrous Love; Deception; Keep the First Things First;
Each article, each voice, and each devotional this month is designed to help you walk with greater clarity, courage, and conviction. Whether you’re sitting poolside, traveling with family, or simply taking a sacred pause this summer — let this magazine be your companion in staying grounded in what truly matters.
Thank you for walking this journey of transformation with us. Together, let’s keep God first, reclaim our moral compass, and rise as light-bearers in every space we occupy.
With love and blessings, With fierce love and unwavering faith, With gratitude and transformation in mind,
We are being resilient, intentional and coming into alignment with God’s plan for our lives in 2025.
In His Service, Donna Royalty Ross
INTERVIEW WITH reverend Ricky bland
T4RM: From Humble Beginnings to Prophetic Purpose — A Conversation with Reverend Ricky Bland.
In every generation, God raises up voices uniquely shaped by their life experiences, filled with both passion and humility. Rev. Ricky Bland is one such voice. Born with a heart for worship and raised under the covering of faithful parents, his journey with God began in childhood—but it didn’t stop there. From singing in the choir to laying hands at the altar, from motivating youth to preaching prophetic sermons, Rev. Bland's walk is marked by a servant’s spirit and a deep commitment to the Kingdom of God.
A former active member of Second Baptist Church in Worcester, Massachusetts, where he faithfully served in multiple leadership roles from 2017 to 2024, Rev. Bland is known for wearing many hats choir member, Sunday school teacher, financial steward, and youth motivator. Today, while visiting New Woodland Acres Community Church and supporting Pastor Mobley, he continues to walk in obedience, offering prayer, encouragement, and wisdom to those around him.
In this candid and heartfelt interview, Rev. Bland opens up about his childhood roots, his call to ministry, and the lessons he’s learned along the way. His story is one of purpose, perseverance, and a powerful reminder that wherever you serve, you can be an instrument of transformation.
T4RM: Tell us about your childhood – where did you grow up, and what was life like in your early years?
RB: I was raised in St. Louis, Missouri, after my parents relocated from Boyle, Mississippi. A few years later, they purchased a home on the Northside of St. Louis. Like most kids during that time, I enjoyed playing outside dodgeball, baseball, football, riding bikes, and other games that may seem ancient now.
I had a great childhood. I lived in a close-knit, diverse community where respect for our elders was non-negotiable. I also attended church, which laid an early foundation.
T4RM: What role did your parents or family play in shaping your spiritual foundation?
RB: My dad would often walk around the house preaching and singing, always talking about how good God is. That was my earliest introduction to a higher power. My mother, on the other hand, filled the house with the voice of Mahalia Jackson as she cleaned and cooked.
But it was my neighbor, Ms. Rose Mary Brown, who truly shaped my spiritual journey. I remember her telling my mom, “Your kids need to be involved in the church.” That statement changed everything. From then on, I was at Sunday School, Youth Service, Morning and Evening Service about eight hours every Sunday—and Bible Study during the week.
T4RM: Was there a specific moment in your youth when you first felt God’s presence or sensed He was calling you?
RB: Definitely. When I was baptized, I felt the warm presence of Jesus flood my spirit. That moment ignited a desire to know more about Him.
As I became more involved singing in the junior choir, leading songs I felt something different: the anointing.
One moment that stands out was as a junior deacon. I was asked to pray during an 11:00 a.m. service while my father was in the hospital recovering from a heart attack. I was a teenager, but I prayed like a senior deacon. I knew then that God had called me, but like many, I ran. Still, He equipped me with spiritual maturity and insight, and I remained wrapped in His Word and purpose for my life.
T4RM: Can you share how your relationship with God began and what it looked like as a young person?
RB: It began with Ms. Rose Mary Brown. Her influence and insistence on church involvement steered me away from things many kids got caught up in—drinking, cursing, stealing, drugs, and gang activity. My focus became church and sports. That foundation kept me steady.
T4RM: How did your spiritual journey develop as you got older? Were there key mentors, church experiences, or challenges that strengthened your faith?
RB: God’s Word what I call the bread of life was written on the tablets of my heart. It grounded me, even when I strayed.
When my mother passed at just 37 years old, I was devastated. I felt lost, hopeless. But my spiritual God-father and my church family lifted me up. Their support renewed my faith and stirred in me a desire to give back. From that point on, I dedicated my life to supporting others and spreading the Good News.
T4RM: When did you realize God was calling you into deeper service, beyond attending church or singing in the choir?
RB: During my 28-year career in the U.S. Navy, God placed me in leadership roles where I saw people young and old hurting and needing spiritual guidance. That’s when I realized my service had to go beyond the pew.
Later, as a Senior Naval Science Instructor in NJROTC, I found new opportunities to mentor both students and adults. God continued expanding my platform in ways I never imagined.
T4RM: You were deeply involved at Second Baptist Church in Worcester, MA. What brought you there initially?
RB: One of my students invited me. He talked about his church, and I decided to visit and I stayed.
T4RM: Over the years, you served in many roles choir member, Sunday School teacher, lead singer, altar prayer leader, financial team member, and more. Which roles resonated most?
RB: Teaching and praying. I always sensed God preparing me to feed and educate His people. As a natural communicator with a Master’s in Communication, I’ve learned to blend my God-given abilities with spiritual discernment. By walking in the Spirit, I’ve been able to truly minister.
T4RM: What did a typical Sunday look like for you opening the church, preparing, worshiping, and teaching?
RB: I’d begin by welcoming God’s presence making sure the physical space was ready. That quiet time also gave me the opportunity to review my Sunday School lesson and prepare spiritually to minister.
T4RM: How did your time at Second Baptist Church impact your maturity and leadership skills?
RB: I earned the respect of the Pastor and the church body. More importantly, I saw how God worked through me to inspire and lead others. My spiritual knowledge grew because of consistent service and obedience.
T4RM: As someone described as a prayer warrior, how do you prepare spiritually to lead others in prayer especially during altar calls or worship?
RB: It’s simple: I focus on Christ and allow His words to speak through me.
T4RM: Can you describe the heart behind your worship leading, and what praise ministry means to you?
RB: For me, worship is reflecting on the goodness of God. My testimony becomes my praise. Praise ministry is about creating a space for God’s Word to move. If a song or prayer uplifts someone before the Word is preached, then I’ve fulfilled my purpose.
T4RM: What led you to become a youth motivational speaker, and what message do you hope to impart?
RB: Losing my mom young and receiving such powerful support from my church shaped me. I want youth to know that God can and will change your life. You can depend on Him, no matter what.
T4RM: What challenges do you see young people facing in the church today, and how can leaders better support them?
RB: Many young people rely on social media and AI to interpret God’s Word. While those platforms can help, they can also mislead. As leaders, we must show them the value of in-person worship and rightly divide the Word—using digital tools wisely but never replacing sound doctrine.
T4RM: Can you share a testimony of how your mentorship deeply impacted a young person?
RB: As a Senior Naval Science Instructor, a cadet once wrote me a letter saying I was the only father figure she ever knew. That showed me the power of God when love and guidance are given freely.
That moment birthed Unveiling the Truth, LLC, a mentorship and empowerment program for young men and women. I’ve since spoken at the Boys & Girls Club in Worcester, MA experiences that impacted me as much as them.
T4RM: You’re currently supporting New Woodland Acres Community Church under Pastor Mobley. How did that connection form?
RB: We met years ago when he was a deacon. About three years ago, he accepted his call to preach. After visiting his church, I knew I had to support his ministry.
T4RM: How has it been serving without formal membership?
RB: It’s been fulfilling. My purpose is to uplift and spread the Gospel. Whether I’m a member or not, I serve with joy. I’m learning to be still and let God lead, and Pastor Mobley’s teaching lines up with God’s Word.
T4RM: Tell us about your experiences preaching with Sacred Love Prophetic Ministries International. What message has God been placing on your heart?
RB: God has opened doors through this ministry and given me messages to preach specifically for the appointed times. I’m simply being obedient to what He places in my spirit.
T4RM: How does preaching with traveling or prophetic ministries differ from regular local church services?
RB: The biggest difference is the online presence. I’m used to having a congregation in front of me, but God is stretching me to minister across different platforms.
T4RM: Ministry has highs and lows. What keeps you grounded during challenging times?
RB: My faith and my testimony in the Great I AM.
T4RM: How do you maintain a personal relationship with God apart from your ministry duties?
RB: I write, pray, and bask in His presence. Those quiet moments are when I’m refilled.
T4RM: What spiritual disciplines are non-negotiables in your walk with Christ?
RB: Studying and reading the Word daily.
T4RM: Looking back, what do you believe is your legacy so far, and how would you sum it up?
RB: My legacy is one of faithful service, spiritual mentorship, and obedience. I’ve been blessed to pour into others as so many poured into me. I want to be remembered as someone who answered the call and helped others do the same.
T4RM: Rev. Ricky Bland’s story is more than a testimony—it’s a blueprint for faithful service in every season of life. Whether opening the church doors early on a Sunday morning or delivering a Spirit-led sermon under the prophetic mantle, he walks with humility, power, and a heart anchored in God’s love.
As he enters this new chapter of ministry one defined by listening, supporting, and trusting God’s timing—Rev. Bland reminds us all that the calling doesn't end when the role changes. The anointing continues. And so does the mission.
We are grateful for his transparency, his example, and his voice in this generation. May his journey inspire us all to serve where we are, grow where we’re planted, and remain ready for whatever God calls us to next.
The 4 Pillars of a Transformational 4Real
Lifestyle
A transformational JOURNEY TO WHOLENESS
1. REAL FAITH (SPIRITUAL TRANSFORMATION)
Authentic Relationship with God – Not just religious practices but a deep, personal faith in Jesus.
Daily Connection – Prayer, Bible study, and worship become a natural part of life (Matthew 6:33).
Faith in Action – Living out faith in real ways helping others, standing for truth, and trusting God in all circumstances (James 2:17).
Bold Identity in Christ – Knowing you are chosen, loved, and empowered by God (1 Peter 2:9).
2. REAL GROWTH (PERSONAL DEVELOPMENT & MINDSET SHIFT)
Renewed Mindset – Thinking with confidence, wisdom, and Kingdom purpose (Romans 12:2).
Overcoming Challenges – Facing struggles with faith, resilience, and perseverance (James 1:2-4).
Discipline & Self-Control – Learning how to manage emotions, time, and resources wisely (Galatians 5:22-23).
Dreaming Big, Living Boldly – Stepping into your God-given potential with courage (Ephesians 3:20).
3. REAL RELATIONSHIPS (COMMUNITY & INFLUENCE)
Healthy Friendships & Family Bonds – Building relationships based on trust, love, and respect.
Encouraging & Lifting Others Up – Speaking life, not negativity, and being a light (Proverbs 18:21).
Living with Integrity – Being real, honest, and true to your values, even when no one is watching.
Serving & Giving Back – Helping others, mentoring younger ones, and using gifts for a greater cause (Matthew 5:16).
4. REAL IMPACT (PURPOSE & INFLUENCE IN THE WORLD)
Finding Your Purpose – Discovering and using your gifts to impact the world for good (Jeremiah 29:11).
Making a Difference – Whether through leadership, creativity, entrepreneurship, or ministry, being a change-maker.
Walking in Boldness – Not being afraid to stand out, lead, and influence culture with truth and love (2 Timothy 1:7).
Leaving a Legacy – Living a life that inspires and empowers others to rise up and live transformed.
WHAT A 4REAL LIFESTYLE LOOKS LIKE IN ACTION
✅ A person who stands up for what’s right, even when it’s hard.
✅ Someone who chooses faith over fear and pursues their dreams with courage.
✅ A person who lives with purpose whether in school, business, sports, or ministry.
✅ A friend who builds up others and helps them become their best selves.
✅ A game-changer who takes action instead of just talking about change.
INQUIRING MINDS WANT TO KNOW
WHAT IS THE UNSEARCHABLE RICHES OF GOD?
“UNTO ME, WHO AM LESS THAN THE LEAST OF ALL SAINTS, IS THIS GRACE GIVEN, THAT I SHOULD PREACH AMONG THE GENTILES THE UNSEARCHABLE RICHES OF CHRIST.” EPHESIANS 3:8 (KJV)
WHAT ARE THESE “UNSEARCHABLE RICHES”?
THEY INCLUDE:
1. SALVATION BY GRACE
You can’t earn it, buy it, or deserve it.
Ephesians 2:8 – "For it is by grace you have been saved..."
2. FORGIVENESS OF SINS
No matter how deep the sin, God's mercy is deeper.
Psalm 103:12 – “As far as the east is from the west…”
3. PEACE BEYOND UNDERSTANDING
In the midst of chaos, God offers supernatural peace.
Philippians 4:7 – “The peace of God… will guard your hearts and minds…”
4. UNFAILING LOVE
God’s love never runs out, wears thin, or gives up.
Romans 8:38-39 – “Nothing can separate us from the love of God…”
5. WISDOM AND REVELATION
God gives insight that can’t be found in books or human reasoning.
James 1:5 – “If any of you lacks wisdom, let him ask of God…”
6. SPIRITUAL AUTHORITY AND INHERITANCE
As children of God, we are co-heirs with Christ.
Romans 8:17 – “Heirs of God and joint-heirs with Christ…”
WHY ARE THEY CALLED "UNSEARCHABLE"?
Because they can’t be measured by human standards.
Because they can’t be fully understood in this lifetime.
Because they keep revealing more as you grow closer to God.
IN CONCLUSION:
THE UNSEARCHABLE RICHES OF GOD ARE:
Eternal, not temporary
Spiritual, not material (though they may impact both)
Infinite, not exhaustible
the real deal FOR MEN
In this present world, where anxieties and stress are mounting daily, a lot of coping mechanisms are being introduced into society to allow people to, well, “cope!” Persons are finding it difficult to be able to handle the everyday hustle and bustle of life and make no mistake, I do mean every day. This is so much so that when many go to sleep at night, the issues that tomorrow may bring is very much already on their minds. With that being said, I have noticed that there is a very popular developing coping mechanism being presented and that is, the power of positive thinking.
Now, whoever came up with this concept as a marketable strategy to help others deal with whatever is before them I say, “kudos”. Seriously, having an avenue to be able to face the issues of life, is better than none. While this course of action has allowed many to be able to move ahead with varying degrees of success, the problem that is often encountered is its sustainability.
The problem arises in trying to maintain positive thinking and mindsets that have been derived from negative and toxic bases is challenging at the least and short lived at the most. This is so simply because the very base element employed to develop the mind, comes from the spirit and heart of man, and if these are imbedded in a sinful nature that is negative, how can there be positivity? This is tantamount to what the Bible speaks of in Matthew 7 of a man building his house upon the sand. The sand itself represents the base element to which the house (a solid, enduring structure) meant to last, is built upon. Despite the fact that a lot of time, effort, energy, planning, finance etc. would be put into developing the strength of the building, because the sand is subject to other, more powerful elements and factors that alter its stability, the building is doomed no matter its strength. So then, the power of positive thinking is largely dependent on the foundation on which it is built. However, if it is unaffected by the aforementioned opposing forces, then we are all good.
The Bible says in Romans 12:2 “be transformed by the renewing of your mind.” Philippians 2 states “let this mind be in you, which was also in Christ Jesus.” Philippians 4:8 also says ‘Finally brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely and whatsoever things are of a good report, if there be any virtue and if there be any praise, THINK on these things.” 1 John 1:5 states “God is light and in Him is no darkness at all.” The power of real, sustainable, positive thinking MUST lie in faith and trust in God, who is the bedrock of all that is good and pure, unaffected by negative elements.
I still personally commend any effort being implemented to assist persons who have need of it, in any area of life however, I strongly urge us to put God in it. That is the only way it would yield truly positive and long lasting results. Think about it. Shalom.
Genesis 1:29 says: Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.
God states that plants and fruit would be food for all living creatures, including humans and animals. This is often interpreted as an initial dietary guideline or intention for creation, with some interpretations suggesting that meat was not originally part of the human diet. However, after the flood, God allowed humans to eat meat in addition to plants, as stated in Genesis 9:3
So, as one who gardens and has been planting fruits and vegetables for over thirty years, I'll be writing during the Spring and Summer seasons about planting, vegetables, herbs, and fruits.
The first vegetable we'll talk about is Spinach, or Callaloo as it's known in Guyana and parts of the Caribbean. Spinach is a nutritious and versatile leafy green that's easy to plant, grow, and maintain, and can be grown in buckets or plant pots if you do not have the land space to plant.
HERE ARE SOME EASY WAYS TO PLANT SPINACH:
You need to choose the right time to plant it, as spinach prefers cooler temperatures. So, plant in early spring or late summer/early fall. In places where the weather is just sunny or rainy, you too could plant when the weather is cooler, but spinach thrives year-round in this climate. For fourseason countries, you should check the frost dates and plant spinach 4-6 weeks before the last frost date in your area.
PLANTING METHODS:
COLLIN ALLEYNE
1. Direct sowing: Sow spinach seeds directly in the garden bed, about 1/4 inch deep and 2-3 inches apart.
2. Container gardening: Plant spinach in containers with good drainage, using a well-draining potting mix.
3. Indoor starting: Start spinach seeds indoors 4-6 weeks before the last frost date, then transplant outside.
TIPS FOR SUCCESS
1. Well-draining soil: Spinach prefers well-draining, fertile soil with a pH between 6.0 and 7.0.
2. Consistent moisture: Keep the soil consistently moist, but not waterlogged.
3. Partial shade: Spinach can tolerate partial shade, but full sun is ideal.
4. Thin seedlings: Thin spinach seedlings to 2-3 inches apart to prevent overcrowding.
By following these easy steps, you can enjoy a bountiful harvest of delicious and nutritious spinach.
The nutritional value of spinach :
THE NUTRITIONAL VALUE OF SPINACH:
Spinach is a nutrient-dense leafy green vegetable that provides numerous health benefits due to its rich content of vitamins, minerals, and antioxidants. Here's a breakdown of its nutritional value:
KEY NUTRIENTS
1. VITAMINS:
Vitamin A (beta-carotene): important for eye health and immune function
Vitamin C: essential for immune function and collagen production
Vitamin K: crucial for blood clotting and bone health
Folate (Vitamin B9): vital for fetal development during pregnancy
2. MINERALS:
Iron: essential for healthy red blood cells
Calcium: Important for bone health
Potassium: It helps regulate blood pressure
Magnesium: involved in muscle and nerve function
COLLIN ALLEYNE
3. ANTIOXIDANTS:
Beta-carotene: Protects cells from damage
Lutein and zeaxanthin: protect eyes from damage
Flavonoids and carotenoids have anti-inflammatory properties
HEALTH BENEFITS
1. Eye health: Spinach's antioxidants and vitamins A and C may help reduce the risk of age-related macular degeneration and cataracts.
2. Heart health: Spinach's potassium, folate, and antioxidants may help lower blood pressure and reduce the risk of heart disease.
3. Bone health: Spinach's calcium, vitamin K, and magnesium may help maintain strong bones.
4. Cancer prevention: Spinach's antioxidants and other compounds may help reduce the risk of certain cancers.
Every July, we recognize Sarcoma Awareness Month a time to bring attention to a group of rare but serious cancers that affect bones and soft tissues. Sarcoma accounts for only about 1% of all adult cancers, but it makes up nearly 15% of childhood cancers, making it a powerful reminder that rare doesn’t mean irrelevant and that every story, every life, and every battle matters deeply.
WHAT IS SARCOMA?
Sarcomas are cancers that begin in the connective tissues like bones, muscles, nerves, fat, and blood vessels. There are over 70 subtypes, and they can appear almost anywhere in the body. Because they’re rare and often mistaken for less serious conditions, diagnosis can be delayed, and treatment can be complex.
SOME TYPES INCLUDE:
Osteosarcoma (bone cancer, often seen in teens)
Ewing Sarcoma (bone or soft tissue)
Liposarcoma (fat cells)
Leiomyosarcoma (smooth muscle tissue)
MORE THAN A MEDICAL BATTLE
Behind every sarcoma diagnosis is a real person often a young person fighting for their health, their future, and their faith. It’s not just a battle of the body, but of the mind, heart, and spirit
For those who walk this journey whether as patients, caregivers, or supporters there is strength in knowing: God sees, God knows, and God is near.
“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” – Psalm 34:18
A CALL FOR COMPASSION
This month, the Church has an opportunity to:
Raise awareness about rare cancers like sarcoma. Pray for healing, comfort, and medical breakthroughs. Support families with meals, encouragement, or financial aid. Remember and honor the warriors we’ve lost.
Let us be the hands and feet of Jesus showing up for the rare and the brave.
A MESSAGE OF HOPE
Though sarcoma is fierce, it does not have the final word. As people of faith, we believe in a Savior who brings beauty from ashes, and hope where the world sees only fear.
“But I will restore you to health and heal your wounds,” declares the Lord. –Jeremiah 30:17
Whether healing comes here or in eternity, we trust that God is faithful, and that every life touched by sarcoma is precious and powerful.
Sarcoma may be rare but God’s love for each person who fights it is not. This month, let’s open our hearts to learn, support, and uplift those affected, and declare together that no one fights alone.
Hospitality is more than just a virtue; it's a key to unlocking the doors of heaven. In the Bible, Jesus teaches that welcoming strangers and showing kindness to those in need is equivalent to serving Him directly. As stated in Matthew 25:35, "For I was hungry and you gave me something to eat, I was thirsty and you gave me something to drink, I was a stranger and you invited me in." This powerful verse highlights the significance of hospitality in our lives.
Practicing hospitality can have a profound impact on our spiritual lives and our relationships with others. By opening our hearts and homes to strangers, we demonstrate God's love and care for all people. This is reflected in Leviticus 19:34, which says, "The foreigner residing among you must be treated as your native-born. Love them as yourself, for you were foreigners in Egypt."
By showing kindness to strangers, we demonstrate God's love. Hospitality is a way to showcase God's love and compassion to a world in need.
Welcoming others into our lives can lead to meaningful relationships and a stronger sense of community.
The Bible provides numerous examples of hospitality:
The Good Samaritan: This parable teaches us to show love and compassion to those in need, regardless of their background or social status (Luke 10:30-37).
The woman who welcomed Elisha in 2 Kings 4 showed hospitality to the prophet Elisha by providing him with food and shelter. As a reward, she and her husband were blessed with a son.
The early Christian church was known for its hospitality, with believers opening their homes to one another and sharing their resources (Acts 2:42-47)
We, too, could look for opportunities to serve others, whether it's through volunteering or simply helping a neighbor in need. We can share our resources with others, whether it's food, time, or talent.
We can show empathy by putting ourselves in others’ shoes and trying to understand their perspectives and struggles.
We can experience the joy of serving others and building meaningful relationships. As the Bible says, "Do not forget to show hospitality to strangers, for by doing so some people have shown hospitality to angels without knowing it" (Hebrews 13:2).
We also see that hospitality is one of the criteria’s to get to heaven as when Jesus told them "I do not know you" they said but we did so many things in your name, cast out demons and heal the sick and Jesus said that's not a criterion to Heaven, using my name and my Word will always accomplish what it was sent forth to do, but being hospitable, taking care of the poor and needy is what it takes to enter into Heaven. So, we need to follow God's word if we want to enter into His Kingdom!
Looking back on the whirlwind of our early years as parents, I had a little thought today!
I was remembering what helped me when I was a young wife and mother Our schedule was tight, but Robert, my husband, and I worked together Hmmm, we were very busy – very, very busy! We both had full-time jobs and were active in our church Our children were four-year-old twins (a boy and a girl) and a one-year-old girl Not to mention Peaches, our active Labrador and Chow mix dog
Our weeks were a constant juggling act. Work and the daily routine of daycare drop-offs and pickups filled our weekdays. Our faith was central, with daily devotions, Monday night prayer, Tuesday night Bible study, Friday night evangelistic service, and both Sunday morning and evening services. Additionally, we were involved in choir and musician rehearsals, parent-teacher conferences at the daycare, weekly grocery shopping, and house cleaning. Oh, and let's not forget meal preps, laundry, washing dishes, taking care of the dog, birthdays, holidays, visiting grandparents and godparents, self-care, and, oh yes, breathing!
Although our daily and weekly schedules were packed, Robert and I worked very well together. Monday through Saturday always included morning devotions with the family for about 7 to 10 minutes, with discussions continuing in the car ride to daycare or the bus stop. This was nonnegotiable.
Each night after dinner, one of us would head to the basement to gather our outfits for daycare and work, while the other supervised the children with brushing teeth, baths, and pajamas. This often involved my husband attempting (and then me redoing) the girls' hair.
Thursday after work, I would go to the grocery store with the list for the following week's menu before picking up the children from daycare Friday after work, I cleaned the meat, placing each day's portion in its own individual marinade in the refrigerator, before heading to daycare Once home, I either prepared a simple and quick dinner or we ordered out After Robert arrived home, we would eat before leaving for Friday night service.
Our big day was always Saturday morning. Robert and I would get up early. One of us would arrange all the meat I had marinated onto cookie sheets and put them in the oven to bake. Meanwhile, the other would start our weekly laundry. We'd then get the children up around 7:30-8:00 AM and finish cooking breakfast so we could feed them amidst the flurry of activity – checking on the meat, switching laundry, and starting another load. One of us would also wash the breakfast and lunch dishes, with another quick check on the meat to prevent it from drying out. Once cooked, we'd take the meat out, cover it with foil to cool on the stove, and then separate it into containers and Ziploc bags for the freezer and refrigerator. Remembering it all is exhausting, but we made it work.
After a light lunch and more dishwashing, we actually found time to rest, play, and watch TV with the children Thankfully, their short attention spans made it seem like we were doing many things with them! Saturday dinners often consisted of hotdogs and fries or chips and juice Something I enjoyed doing back then, which doesn't happen much now, was ironing I ironed all our weekly outfits for each family member and hung them downstairs in the basement, so no one had to rummage through closets during the week. This task was usually completed by Saturday afternoon.
Lastly, after everything else, we did a thorough cleaning of the entire house Yes, I'd still find the occasional lone sock and, under the bed, a stray pajama piece that would require handwashing – not my favorite chore!
Well, that concludes today's memory! I thank God for blessing my entire family, especially my husband I appreciate all the help we endured together to manage our daily and weekly activities – something we can now look back on and appreciate. This was my reality: busy, hard, and exhausting, but also so gratifying. I thank God for the opportunity and the experience!
I'm glad that journey is behind us! However, I am grateful that we learned to navigate our relationship and family life together. It wasn't always as smooth as it might read, but we learned early on to collaborate. Through it all, we learned to depend on God’s safety net and mercy, Jesus’ grace, and the Holy Spirit's guidance. This was significantly influenced by the leadership of our late Pastor, W.C. Cupe, and his wife, the late Mother Erie Cupe, along with a lot of prayer and the continuous support of others praying for us.
To the single parents, young couples, and older couples, with or without children: do not give up on yourselves or your families. Regardless of the struggles, ups and downs, happy and challenging times, financial instability or stability, or any perceived shame (which is often just growing pains), allow yourselves to be wrong sometimes and trust that God is always right. Allow yourselves to PUSH (Pray Until Something Happens)! And breathe!
July marks Minority Mental Health Awareness Month, a time set aside to shine a much-needed light on the unique mental health challenges experienced by Black, Brown, Indigenous, and other marginalized communities. While conversations around mental health are growing, the silence still echoes loudly in many of our homes, churches, and circles especially when the wounds we carry are unseen.
But make no mistake: God cares about the condition of your soul not just your salvation, but your healing, peace, and emotional wholeness.
THE REALITY WE DON’T ALWAYS TALK ABOUT
Mental health struggles don’t discriminate. But cultural, systemic, and historical barriers can make it harder for people of color to seek or receive proper care.
THESE INCLUDE:
Stigma around depression, anxiety, or therapy
Lack of representation in mental health professionals
Cultural expectations to “stay strong” and “keep it moving”
Historical trauma, racial injustice, and economic disparities
For many, faith becomes the only “safe” place — yet even in the Church, we often treat mental health as a spiritual failure instead of a real, complex struggle.
GOD SEES YOUR INNER BATTLES
Throughout Scripture, we see godly men and women wrestle emotionally:
Elijah asked God to take his life (1 Kings 19:4).
David cried out in despair (Psalm 42:11).
Even Jesus sweated drops of blood in anguish (Luke 22:44).
If the Bible gives space for emotional pain, we can too.
“He restores my soul...” – Psalm 23:3
“Cast all your anxiety on Him because He cares for you.” – 1 Peter 5:7
God is not shocked by our struggles. He invites us to bring our full selves — the weary, the worried, the broken — to Him.
FAITH AND THERAPY CAN WORK TOGETHER
It’s okay to need Jesus and a therapist. Just like we go to the doctor for physical illness, we can seek help for the heart and mind too. God uses prayer, Scripture, community, counseling, and even medication to bring healing.
You are not weak for getting help. You are wise.
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�� WHAT WE CAN DO AS THE BODY OF CHRIST
AS A FAITH-BASED COMMUNITY, HERE’S HOW WE CAN SUPPORT MENTAL WELLNESS:
Break the silence Talk openly about mental health.
Pray intentionally for healing of minds and hearts.
Create safe spaces in churches for sharing without shame.
Refer professionally — Know when to support and when to point someone to a therapist.
Listen compassionately Presence is often more powerful than advice.
FINAL WORD: YOU MATTER TO GOD
Mental health is not a luxury. It’s not a trend. It’s not a lack of faith.
It’s a sacred part of your overall well-being. You were created in God’s image — body, soul, and spirit — and His desire is for you to be whole in every area.
“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” – 3 John 1:2
This Minority Mental Health Awareness Month, let us rise together not just with truth, but with compassion, courage, and faith that heals.
As fireworks light the sky and flags wave across the nation on July 4th, Americans gather to celebrate Independence Day a day that honors the birth of a nation and the hard-fought freedoms secured in 1776.
But for believers, July 4th isn’t just about national pride it’s also an opportunity to reflect on a greater freedom, one that no earthly government can give or take away: our freedom in Christ.
WHAT FREEDOM MEANS TO THE BELIEVER
When the Founding Fathers signed the Declaration of Independence, they declared freedom from tyranny and the right to self-govern. But the Gospel goes even deeper — offering freedom from sin, shame, and spiritual bondage through the blood of Jesus Christ.
“So if the Son sets you free, you will be free indeed.” John 8:36 “It is for freedom that Christ has set us free.” Galatians 5:1
True freedom isn’t just the absence of chains it’s the presence of purpose, peace, and God’s power at work within us.
KINGDOM CITIZENSHIP FIRST
We are grateful to live in a country where we can worship freely, speak boldly, and serve openly. But even as we honor our earthly country, we remember that our first allegiance is to the Kingdom of God.
“Our citizenship is in heaven, and we eagerly await a Savior from there, the Lord Jesus Christ.” — Philippians 3:20
As Kingdom ambassadors, we live with both a sense of gratitude for our national freedoms and a calling to use them to advance God's will to love our neighbors, pursue justice, and walk in truth.
A CALL TO USE FREEDOM WELL
With great freedom comes great responsibility We are not called to use our liberty for selfish gain, but to serve one another humbly in love (Galatians 5:13).
THIS INDEPENDENCE DAY, LET’S:
Pray for our leaders and nation (1 Timothy 2:1–2)
Speak out for those still in chains spiritually, emotionally, or socially
Use our platforms to bring glory to God, not just attention to ourselves Live boldly for Christ, knowing we are free to share His light
FAITH-FILLED FREEDOM REFLECTION
As we watch the fireworks and enjoy the cookouts, let us take a moment to give thanks not only for political liberty but for eternal liberty A freedom that reaches deeper, lasts longer, and transforms lives from the inside out.
“Lord, thank You for the freedom I enjoy in this country, and even more for the freedom I have in You. May I never take it for granted, and may I use it to serve, love, and lift others for Your glory. Amen.”
Independence may have started a nation, but surrender is what starts a true relationship with God.
This July 4th, may we celebrate our national liberty and walk boldly in our Kingdom calling free, fearless, and full of faith.
IN A WORLD OBSESSED WITH GETTING, GOD STILL CALLS HIS PEOPLE TO GIVE.
Every year on July 15, Give Something Away Day invites people to bless others with what they have whether it's clothes, time, food, encouragement, or simply love. It’s more than a random holiday it’s a reminder that the heart of the Gospel is generosity.
As believers, we know giving is not about losing — it’s about sowing. When we give, we reflect the very nature of our Heavenly Father, who gave His only Son for us (John 3:16).
A LIFESTYLE, NOT JUST A DAY
For the follower of Christ, giving isn’t just an occasional good deed it’s a Kingdom lifestyle. From the widow who gave two coins (Mark 12:41–44) to the boy who gave his lunch to feed the 5,000 (John 6:9), God consistently uses small acts of generosity to produce miraculous outcomes
“It is more blessed to give than to receive.” Acts 20:35
“Give, and it will be given to you... For with the measure you use, it will be measured to you.” Luke 6:38
WHAT CAN YOU GIVE AWAY?
You don’t have to be rich to give something meaningful. Today, consider giving away:
Time – call or visit someone who’s lonely.
Encouragement – write a note, send a text, or pray for someone.
Clothes or goods – bless someone with what you no longer use.
Knowledge – mentor, teach, or share what God has taught you.
A meal – drop off dinner to a family in need. Your platform – share someone else’s work, story, or ministry.
GENEROSITY IS NOT ABOUT HAVING EXTRA IT’S ABOUT BEING WILLING WITH WHAT YOU HAVE.
In Christ, we have a sure and living hope a future where full restoration awaits.
SOWING SEEDS THAT LAST
When you give with the right heart, you’re not just being kind you’re planting Kingdom seeds. Seeds of hope, healing, and honor. Seeds that say:
“I see you. I value you. God loves you.”
And the best part? When you give, you grow.
“A generous person will prosper; whoever refreshes others will be refreshed.” –Proverbs 11:25
A PRAYER TO LIVE GENEROUSLY:
Lord, help me to live with an open hand and an open heart. Remind me that everything I have is from You. Use my time, my resources, and my words to be a blessing. Let my giving point others to Your goodness. In Jesus’ name, Amen.
CHALLENGE FOR JULY 15:
Choose one thing to give away and write down what happened.
Who did it bless?
How did it make you feel?
What did God show you through it?
“HE HEALS ALL DISEASE”: RAISING AWARENESS ON WORLD HEPATITIS DAY
Every year on July 28, the world pauses to observe World Hepatitis Day a time to raise awareness about viral hepatitis, advocate for testing and treatment, and honor those affected by this silent disease. For many, hepatitis is misunderstood or completely off the radar yet it affects over 350 million people worldwide and causes over a million deaths each year.
But behind these numbers are real people families, communities, and futures impacted by a virus that often goes unnoticed until it’s too late. As the Church, we must not only care for spiritual health but also advocate for physical healing, education, and justice in the area of public health.
WHAT IS HEPATITIS?
Hepatitis means inflammation of the liver, most often caused by a viral infection. There are five main types: Hepatitis A, B, C, D, and E, but Hepatitis B and C are the most dangerous — and together, they cause nearly 80% of liver cancer cases worldwide.
Hepatitis B is spread through blood, birth, or bodily fluids. Hepatitis C is mainly transmitted through blood often via unclean needles or unscreened blood transfusions. Millions live with the disease without knowing it until liver damage is advanced.
The good news? Hepatitis can be prevented, treated, and in many cases, cured. That’s why awareness and early testing are so critical.
THE CHURCH AND HEALTH AWARENESS
God calls us to care for the whole person body, soul, and spirit.
“My people are destroyed for lack of knowledge…” – Hosea 4:6
“He heals all your diseases...” – Psalm 103:3
Our faith compels us to speak up where silence has harmed. In underserved communities — especially among Black and Brown populations — viral hepatitis rates are often higher due to lack of access to education, testing, and healthcare. Many live with symptoms in silence out of fear, shame, or misinformation.
But God does not heal only what is visible. He also restores what has been hidden emotionally, spiritually, and even medically.
A FAITHFUL RESPONSE
On World Hepatitis Day, the body of Christ can take action through: Education – Learn the facts and help dispel myths.
Compassion – Show mercy and kindness, not judgment.
Advocacy – Encourage your church or community center to offer or support testing events.
Prayer – Lift up those living with chronic illness for healing and peace. Prevention – Promote healthy decisions, safe medical practices, and vaccinations when appropriate.
REMEMBER THIS:
Healing doesn’t always happen instantly but awareness is a powerful first step. Whether you are someone living with hepatitis, supporting a loved one, or simply learning for the first time, know this:
You are not forgotten. God sees you. And He is still Jehovah Rapha — the God who heals.
