JORDAN SPRINGS GAZETTE FEBRUARY 2026

Helping Learner Drivers Become Safe Drivers Workshop

Is supervising your child or younger sibling during their Learner Driver hours making you feel a bit nervous? You're not alone! That’s why Penrith Council and Transport for NSW have partnered to offer a free online workshop designed to equip you with the best tools and tips for Learner Driver supervision. This workshop will cover essential topics, including:

• How to effectively supervise learner drivers and keep them safe on the road.

• Completing the Learner Driver Logbook with ease and accuracy.

• Your vital role in supporting your child or young adult as they learn to drive.

• Understanding Licence conditions for both Learners and Provisional Licence holders.

• How to complete the required 120 hours of supervised driving, including a minimum of 20 hours of night driving.

• Guidance on holding L plates for at least one year before progressing to a Provisional (P1) Licence.

• Plus, you'll have the opportunity to ask questions and receive expert advice from a Road Safety specialist. This workshop is perfect for anyone supervising a person under 25 who is either working towards their Learner Driver's Licence or currently logging their hours. Whether you’re a parent, older sibling, or any adult with a full Australian Licence, this session is for you.

If you are supervising a learner driver, we encourage you to sit the free online practice learner driver knowledge test, which you can find at https://driverpracticetest.transport.nsw.gov.au/ pages/practice-tests?init=true

The workshop will be conducted via Microsoft Teams, accessible through PC, laptop, or mobile phone, with an internet connection required.

Spots are limited, so be sure to register for the Helping Learner Drivers Become Safe Drivers Workshop on Humanitix https:// events.humanitix.com/helping-learner-drivers-become-saferdrivers-2025-26/tickets. If the workshop is full, you can join the waiting list.

Dates & Times

Wednesday 25th February 2026 - 6:30 PM - 8:00 PM Location

r Image/Article: Penrith City Council

Submit your Community Notice on/by 10th of the month, to be included in the following edition. Notices may be edited or omitted due to space limitations. E: info@districtgazette.com.au

Children + Families

Cranebrook Kids

Meets at 10:00am on Tuesdays at Andromeda Community Hall (Andromeda Drive, Cranebrook). More details: https:// www.playgroupnsw.org.au/Playgroup/Playgroups/ CranebrookKids

Cranebrook PlayConnect

Meets at 9:30am on Thursdays at Koolyangarra Aboriginal Family Centre (1 Kington Place, Cranebrook). More details: https://www.playgroupnsw.org.au/Playgroup/Playgroups/ CranebrookPlayconnect

Hobbies + Interests

Nepean Group – Embroiderers Guild

Meets on the 1st Monday of the month at Panthers Leagues Club, Mulgoa Road Penrith from 6.00pm. More Details: 0466 725 317

Markets

Blacktown Markets

Held weekly on Sundays from 6:30am till 2:00pm at The Skyline Drive-In (33 Cricketers Arms Road, Prospect). More details: www.blacktownmarkets.com.au

Penrith Producers

Held on Friday 23rd June, Friday 29th September and Friday 1st December from 5:00pm to 9:00pm at Triangle Park (565-567 High Street, Penrith). More details: https://www.visitpenrith. com.au/www.penrith.city/events

Support + Wellbeing

Alcoholics Anonymous Women’s Group

Meets every Tuesday from 7pm at Jordan Springs Community Hub (2 - 6 Cullen Avenue Jordan Springs). More Details: Lauren 0404 666 344.

Lung Support Group

Meets 2nd Wednesday of each month at Emu Sports Club from 10.30am. Visitors & New Members welcomed. Contact John on 4735 1542

Prostate Cancer Support Group

Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.45p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on1300 13 38 78.

Penrith Womens Walk and Talk

Meets 5.30pm every Wednesday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ Penrithwomenswalkandtalk

Penrith Mens Walk and Talk

Meets 5pm every Thursday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ PenrithMensWalkAndTalk/

Ropes Crossing Walks for Wellbeing

Walk It Off Ropes Crossing has continued to build momentum over the past year, strengthening its role as a welcoming community space focused on connection, wellbeing and support.

According to Chris Edwards, Deputy Chairperson of Walk It Off Australia, the Ropes Crossing walks progressed strongly throughout 2025, evolving to better meet the needs of participants. What began as a combined walk for men and women has since grown into two separate weekly groups, allowing each to follow different routes while still maintaining the same meeting time.

Both the men’s and women’s walks take place on Wednesday afternoons at 5:30pm. The men’s group meets at the Hub in Ropes Crossing, while the women’s group gathers near Coles. Despite walking separately, the sessions remain united in purpose, offering a safe and inclusive environment for people

to come together, talk and stay active.

Attendance has steadily developed, with Edwards acknowledging the natural fluctuations that come with community-based initiatives. “We’ve developed a regular attendance, but of course there are ups and downs with numbers,” he said. Participants range widely in age, including children who attend alongside their parent or guardian, reinforcing the family-friendly nature of the walks.

One of the standout moments for the Ropes Crossing group last year was being chosen as the location for Walk It Off Australia’s interview with Sunrise. The national exposure brought members together from various Walk It Off locations, highlighting the program’s growing impact. “It really did demonstrate how important Walk It Off is to so many people,” Edwards said.

Looking ahead, the focus remains on growth and community connection. Plans for the coming year centre on continuing to support Ropes Crossing residents while extending outreach to neighbouring communities. Edwards said the aim is to ensure Walk It Off remains accessible to anyone who may benefit from a supportive walking group.

Those interested in getting involved can find information through the Walk It Off Australia website at walkitoff.org. au or simply turn up to a walk on Wednesday afternoon.

Edwards also expressed gratitude to those who have helped the initiative thrive. “We’d just like to thank all of the support we’ve received from attendees and the community,” he said, crediting local engagement as key to the group’s ongoing success.

r Walk It Off participants | Images: Chris Edwards/Walk It Off Australia

Women Supporting Women in Recovery

A local women’s Alcoholics Anonymous group in Jordan Springs is celebrating five years of recovery, fellowship and community support in 2026, after first forming in early 2021.

The Bright Spot Women’s A.A. Group (BSWG) held its first official meeting on Tuesday 6 April 2021, during a time when many people were experiencing increased isolation and challenges. Since then, the group has grown into a strong and welcoming space for women seeking freedom from alcoholism.

Today, BSWG has 19 regular members, with weekly meetings often welcoming up to 30 visitors from across the local Western Sydney community. The group meets every Tuesday evening and offers a safe, supportive environment where women can share openly and honestly about their experiences. Members of the group describe their recovery as being

grounded in the Twelve Steps of Alcoholics Anonymous, supported by regular meetings, reading AA literature, and sharing experience, strength and hope with one another. Meetings are more than just an hour of discussion; they begin with fellowship over a shared meal and often continue afterward with conversation and connection.

In addition to weekly meetings, Bright Spot Women’s A.A. provides ongoing support through sponsorship. This one-onone guidance allows women who are further along in their recovery journey to support those who are newly sober, offering encouragement, accountability and practical help every step of the way.

Group members say having a women-focused AA group in the local area is vital. As a small group within the wider AA community in Western Sydney, Bright Spot Women’s A.A. is based in Jordan Springs and aims to be a visible source of hope for women who may be struggling in silence.

“Each of us has found freedom from alcoholism,” one member shared. “We want other women in our community to know that recovery is possible and that they don’t have to do it alone.”

Bright Spot Women’s A.A. meets every Tuesday from 7:00pm to 8:00pm at 2 Cullen Avenue, Jordan Springs. Secure parking is available at the back of the building via Lakeside Parade.

More information about the group, including meeting details, can be found at:

https://meetings.aa.org.au/meetings/jordan-springs-brightspot-womens-tuesday/

r Bright Spot Women’s Group at Jordan Springs Community Hub | Image Supplied

The Kingsway Playing Fields, Werrington Saturday 7 March, 9am-3.30pm

Dispose of your unwanted, broken, or old electronic items correctly at our E-Waste Drop-off Day! If you have any of the items below, it’s your perfect opportunity:

For a full list of accepted items and more information, visit penrith.city/e-wasteday

penrith.city/events

Jordan Springs Resident Receives

Leadership Honour

Jordan Springs local Adam Fletcher has been recognised for his longstanding contribution to community sport, receiving the Lindsay Award for Leadership at the 2025 Lindsay Awards.

The awards ceremony was held on Tuesday 18 November at the Log Cabin, bringing together community members, volunteers and leaders from across the Lindsay electorate.

The awards were presented by Melissa McIntosh MP, celebrating individuals who have made a meaningful impact in their local communities.

Adam, who has been heavily involved in rugby for many years, said he was both surprised and humbled to receive the leadership honour. He revealed he had received multiple nominations, including one for Club Member of the Year.

“It was really nice to be nominated and recognised for the work I’ve been involved with in rugby for some time now,” he said. “To be mentioned among some great humans in our community who do remarkable things is very special.”

A key figure at the Penrith Emus Rugby Club, Mr Fletcher emphasised that the award reflected the collective efforts of many volunteers working behind the scenes.

“I’m really fortunate to work with some great volunteers who do some great work behind the scenes,” he said. “Ultimately, I hope it means we are on the right track with the changes happening at the Penrith Emus.”

He also took the opportunity to thank those who have supported him throughout his journey, including his family.

“I would like to thank those who nominated me, my committee and the supporters of the club, sponsors and members,” he said. “A special mention goes to my wife and family, who gave me the green light to get back involved after I stepped back from rugby when I finished as Penrith RSL Juniors President.”

Looking ahead, Adam is encouraging the wider community to get involved in local rugby, highlighting a strong future for the club after a positive 2025 season.

“Saturday afternoons are for rugby in 2026,” he said. “Everyone is welcome at Nepean Rugby Park as we build on the success of 2025.”

The Penrith Emus offer rugby opportunities for all ages, from four to 74, with training resuming on Tuesday 27 January, a Tri Tag tournament on Saturday 28 February, and the season officially kicking off on Saturday 18 April. More information is available at penrithemus.com.

r Melissa McIntosh MP with Adam Fletcher at the 2025 Lindsay Awards. Image: Melissa McIntosh MP

The Luddenham Show is Back

The 120th edition of the Luddenham Show is back for another year on 28 February and 1 March, with thousands expected to attend the biggest event on the Luddenham calendar.

The Luddenham Show has a range of entertainment for the whole family with organisers expecting to build on the record crowds of previous years. A shift in programming sees the bull ride move to Sunday afternoon, making way for a blockbuster Saturday night of live music and entertainment.

Saturday has something for everyone, with children’s entertainment plus Dennis Dingo Dryden, the dog high jump, horse and coach rides and the MadStyle Moto Show who will perform three times throughout the day. The King, David Cazalet will bring his world-famous Elvis show to the stage at 4:30pm, before passing the reigns to Country music stars Ronnie Judo and the Whiskey Sodas, who will perform until late. A quick intermission at 9:00pm will make way for the fireworks, which follow the fire brigade demonstration in the main arena.

Sunday presents the opportunity for crowds to get involved with the strong-arm competition, pumpkin lawn bowls, whip cracking, ice cream eating and Lego building competitions. For those who prefer to sit and watch, the sheep dog trials will be on in the adjacent paddock whilst woodchopping and the bull ride will occur the main arena. The adrenaline rush continues with MadStyle Moto performing two shows in the afternoon, including a meet and greet with fans.

All of your classic Luddenham Show favourites will be back with the cattle, horse and poultry events occurring across the weekend. The new baby doll sheep demonstration will join the animal nursery, chook washing and milking demonstrations for those who would like to get to know the Show’s farm animals.

The pavilion competitions are free to enter with categories for art, craft, photography, cooking, produce, flowers, scarecrows and of course Lego. Returning this year is the “man cake” competition, designed to encouraged men to enter the baking competition with cash prizes up for grabs.

Luddenham Showground is on the corner of Park Rd and Campbell St. Full programming, schedules and other information can be found at www.luddenhamshow. com.au or on the Luddenham Show Facebook and Instagram pages.

Starting School: From First Day Nerves to Confidence

As families across the region prepare for the start of a new school year, award-winning local educational leader Sara Drebber is encouraging parents to take a calm, compassionate approach to one of childhood’s biggest milestones.

Drawing on her experience as both an educator and a parent, Sara says starting school is often underestimated as an emotional transition. “It’s a big shift, not just for children but for families as well,” she said. “My biggest piece of advice is to be gentle with yourself and your child.” Rather than focusing heavily on academic readiness, she urges parents to prioritise helping children feel confident, safe and comfortable in their new environment.

Sara notes that the first weeks of school can be especially tiring for young students, even if they appear settled. Early nights and plenty of rest can make a significant difference. She also recommends practising everyday tasks at home, such as opening lunch containers, managing drink bottles and packing and unpacking school bags. “Those small, practical skills build independence and confidence very quickly,” she said.

After years of working with children in their first year of school, Sara says the most rewarding part of her role is watching students grow into themselves. “Seeing children arrive unsure or overwhelmed, then gradually find their place, form friendships and start to believe in themselves is incredibly special,” she said. “Those moments may look small, but they are foundational and stay with you as a teacher.”

She recalls a scene that perfectly captures the experience of starting school. “You’ll often see children walk in on the first day holding a parent’s hand tightly, barely able to look up,” she said. “Then later that same day, they’re laughing in the playground or proudly showing a teacher something they’ve created.” For Sara, that transformation reflects the mix of nerves, excitement and courage that defines the start of school.

For parents feeling anxious or emotional, Sara offers reassurance. A parent herself, she understands those emotions well. “Your child doesn’t need to have everything sorted on day one, and neither do you,” she said, adding that teachers genuinely care about supporting families through the transition.

She also emphasised the importance of strong partnerships between home and school. “When families and schools work together with trust and open communication, children feel safer, more confident and ready to learn,” she said. “It’s not about perfection, but about connection and helping children feel that they belong from the very start.”

r Image: Pixabay

Ellenvale Cottage Art Studio Marks 32

Years of Creativity and Community

Ellenvale Cottage Art Studio in Ropes Crossing, recently celebrated a significant milestone, marking 32 wonderful years of painting and creative learning. The anniversary was commemorated with a wellattended annual art exhibition held on Saturday, December 13, bringing together students, families, and art lovers to celebrate decades of artistic achievement.

Founded in 1993 by artist and educator Ellen Valenton, Ellenvale Cottage Art Studio began at a time when folk art was especially popular. Techniques such as painting on furniture and decorative boxes were in high demand, skills Valenton learned through the Sydney City Mission. What began as sharing her knowledge with a small group of ladies soon evolved into formal teaching, as interest in her work and instruction grew rapidly.

Within just six months of teaching, Valenton received an unexpected and exciting opportunity: Topmill Publishing Company invited her to create artworks for publication. This breakthrough was followed by multiple features in The Australian Fine Arts and Decorative Painting magazines published by Express Publications, where she was highlighted several times as a Profile Artist. Her success also included winning a Small Business Award, recognition she attributes to both hard work and faith. “God is good,” Valenton said. “He has a mission for me.”

At the heart of Ellenvale Cottage Art Studio is a strong sense of community. Valenton describes the studio as a “home away from home” and a “happy place,” where her greatest joy comes from seeing her students happy and fulfilled. Her aim has always been to provide a pleasant, friendly, and respectful environment while helping students learn new artistic techniques.

Over the years, the studio has evolved to embrace a wide range of artistic styles to suit different age groups and interests. Students can explore oil painting, acrylics, watercolour, pen and ink, drawing, glass painting, and mixed materials. The studio welcomes children from as young as seven years old through to adults aged 84 and over. Some students have been painting with Valenton for as long as 27 years.

Classes are offered on a casual attendance basis, with students paying only when they attend. Bookings are required, reflecting the continued popularity of a studio that, after 32 years, remains a vibrant hub of creativity, learning, and lasting friendships.

St Paul’s Grammar School Class of 2025 High Achievers

Livia’s outstanding achievement is a testament to her commitment and disciplined approach to learning. She attributes her exceptional results to a steady, continuous study routine throughout her two-year International Baccalaureate Diploma, supported by the strong relationships she built at St Paul’s.

Learning requires a step-by-step and down-to-earth approach.

Julian’s success reflects not only his academic dedication but also his ability to balance a wide range of commitments. Alongside his studies, Julian actively participated in cocurricular opportunities, including the RFS Cadets programme, where he developed valuable skills and contributed to his community.

A dedicated member of the Sport Academy at St Paul’s, Alexander combined his passion for competition and community with a consistent and disciplined study routine. He credits his achievements to this balanced approach, along with the invaluable support of his teachers and family.

Book Review Your

Tintin In America

Author |:Herge’

I love Tintin in America because of its simple but exciting storyline. Tintin is a young Belgian detective and journalist who busts criminal gangs, drug smugglers, and corrupt leaders.

In this book, Tintin goes to Chicago, USA, to report for a story. But when he gets there, he is kidnapped by Al Capone! He escapes from Capone and the corrupt Chicago policemen and is taken to an office for a gang which fights Capone, but pushes drugs itself.

The leader, Bobby Smiles, kidnaps him again and tries to kill him. Tintin escapes again with his trusty dog, Snowy. Tintin teams up with the local policeman and they start to take down the gang.

Then Smiles escapes to Native American land where he camps in his private cabin. Tintin, in his quest to find Smiles, escapes a crowd wanting to lynch him. At last, he finds Smiles, who goes to the Indians to ask them to wage war on Tintin.

When Tintin is about to catch Bobby Smiles, Smiles warns the Indians and they capture Tintin. Tintin frees himself and calls the police. Then Bobby Smiles is arrested.

Then Tintin goes back to Chicago and finds out about Al Capone, the leader of the gangsters. Tintin spies on Al Capone while he is in a meeting. Tintin gets caught and runs to the nearest radio and writes an SOS to the police. Al Capone is caught and his gang surrenders and gets arrested too.

In conclusion, Tintin becomes the hero of the city and then returns to his humble apartment for a few days. I highly recommend this book for mystery seekers and people who love suspense.

r Book Review by: Mustafa Faisal

Llandilo Hall at Heart of Community

A renewed sense of optimism is flowing through Llandilo Community Hall, thanks to dedicated volunteers working to preserve a space that has brought people together for generations.

One of those volunteers is Kim Hamilton, who has been involved with the hall since late September 2025. Her decision to step forward came after attending a community meeting where concerns were raised about the future of the muchloved hall, including the possibility of it being handed over to Penrith City Council.

“I have some experience with Incorporated Associations and felt I could help,” Kim said. “The hall belongs to the community, and people are passionate about keeping it that way.”

For decades, Llandilo Community Hall has been a central meeting place for the suburb, hosting parties, markets, social

groups and celebrations that span generations. Kim said the hall is more than just a building, it is a place where friendships are formed and community connections are strengthened.

“It’s been part of so many people’s lives,” she said. “You hear stories of weddings, birthdays and regular gatherings that go back years.”

The hall continues to be well used, with several regular hirers each month. These include The Ark Kid’s Club, the Llandilo Maltese Seniors Group and popular line dancing classes. Organisers are also looking to expand activities in the coming months, with plans for markets and additional community events currently being developed.

Looking ahead to 2026, the committee is preparing to apply for grants to help improve facilities, including much-needed updates to the kitchen area. These upgrades aim to make the hall more functional and welcoming for future users.

Community support remains vital to the hall’s future. Residents can help by hiring the hall for private events, attending activities, supporting fundraisers and making donations. Kim noted that ongoing costs, particularly insurance, make up a significant portion of annual expenses.

An Annual General Meeting will be held in March, with details to be shared on Facebook and other community channels. Memberships for Llandilo Community Hall will also be offered, as required under the hall’s constitution.

With fresh energy, strong community backing and a clear vision for the future, Llandilo Community Hall is set to continue its role as a vibrant local gathering place for years to come.

Next Stage of Upgrade Underway at Andromeda Drive Reserve

Andromeda Drive Reserve in Cranebrook will soon have more car parking spaces, along with resurfaced and line marked sports courts as part of the second stage of an exciting upgrade.

The first stage of the upgrade to the sport and recreation infrastructure in this popular reserve was completed earlier this year. It included drainage improvements on the eastern field and additional storage space in the amenities building.

Penrith Mayor Todd Carney said he hoped the improvements encouraged more locals to get involved in sport and recreation activities.

“The car parking works will complement the updated amenities building and eastern field to support the sports clubs who use Andromeda Drive Reserve for game days and training,” Cr Carney said.

“Refreshing the courts will also create more opportunities for the community, and particularly young people, to enjoy a casual game with friends.

“This project is part of our ongoing commitment to ensuring

that residents have access to facilities and public spaces that suit their lifestyles.”

The Andromeda Drive Reserve project is funded by the NSW Government’s Western Sydney Infrastructure Grants Program ($1.7 million) and the Australian Government’s Investing in Our Communities Program ($450,000), in partnership with Council.

Member for Penrith Karen McKeown OAM said the NSW Government is proud to support this project through the Western Sydney Infrastructure Grants Program.

“Investments like this help local communities thrive by improving the spaces where people come together to play, exercise and spend time with family.

“Cranebrook is growing and that means making sure our community facilities grow with it. The upgrades at Andromeda Drive Reserve are a great example of how all levels of government can work together to deliver meaningful local improvements.”

Landscaping will be undertaken, and pathways and seating will be installed in early 2026.

To find out more, visit: yoursaypenrith.com.au/andromeda

the Andromeda Drive Reserve sports courts [Above]

in front of the Andromeda Drive Reserve car park works | Images/Article:

Summer Shapes Valentine’s Day Across Australia

Australians are marking Valentine’s Day with a mix of traditional romance and distinctly local celebrations, shaped by summer weather, outdoor lifestyles, and a relaxed cultural approach to the occasion.

Falling on the 14th of February, Valentine’s Day in Australia is often celebrated under hot skies, with many couples choosing beaches, parks, and waterfront venues over candlelit indoor dinners. Coastal towns report increased bookings for seaside picnics, sunset swims, and casual fish-and-chip dinners shared on the sand. Surf clubs and local councils in some areas host community events, encouraging people to celebrate connection in a social, inclusive way.

Restaurants and cafés remain popular, particularly in major cities such as Sydney, Melbourne, and Brisbane, where special Valentine’s menus and rooftop dining experiences attract couples. However, many venues adapt their offerings to the heat, focusing on fresh seafood, chilled desserts, and light meals rather than heavy cuisine. Florists continue to see strong demand for roses and native Australian flowers, while chocolate sales remain steady despite warm temperatures.

Retailers note that Valentine’s Day is not limited to romantic partners. Friends, families, and even workplaces often exchange small gifts or cards, reflecting a broader interpretation of the day. Schools commonly allow students to share notes of appreciation, while social media campaigns encourage people to celebrate friendships and self-care alongside romantic relationships.

Travel is another major feature of the day. Short getaways to coastal regions, wine areas, and regional towns are popular, with hotels reporting increased occupancy around mid-February. Some Australians also use the day as an opportunity to relax rather than celebrate formally, opting for movie nights at home or barbecues with friends.

Despite commercial influences, surveys suggest many prefer low-pressure celebrations. Simple gestures, such as spending time together or enjoying shared activities, are often valued more than expensive gifts.

Overall, Valentine’s Day in Australia reflects the country’s easy going culture. While love and appreciation remain central themes, celebrations tend to be flexible, informal, and shaped by the outdoors, making the day less about grand displays and more about connection in everyday settings.

HEALTH MATTERS

r Image: www.pexels.com

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness

P: 0418 166 269

Don’t Let Your ‘Back Scans’ Define You!

One of the most often run examinations for back pain is a radiological scan—an X-ray, CT scan, or MRI. All these scans are excellent in certain circumstances, and they can add valuable information to a clinical picture.

I see patients’ scans and the accompanying reports almost every day. Scans reveal many things, such as vertebrae with fractures, trophic or Modic changes, vertebrae with altered shapes, fused vertebrae; many bulging or protruding discs, loss of disc height, osteophytes (bony outgrowths from vertebrae), stenosed (blocked) spinal canals and nerve exits, facet joint arthritis, etc. All these are possible causes of back pain, and proper diagnosis is vital.

Often what is revealed on a scan is very important and helpful regarding the cause of back pain, the preferred treatment, and the likely response. In some cases, scans may show a patient’s spine is in excellent condition and thus say little about the cause of their pain.

Sometimes patients come into the clinic having been told,

based on scan results, that they’re just getting old and that there is little that can be done about their pain or their state of debility. Often such folk then simply put up with the pain, which is often quite high even when on multiple medications, when help may be available. This is definitely where you shouldn’t let your back scans define you!

While not every case of back pain will be fixed with manual therapies, and indeed some people may need surgery or other treatments, simple intervention with appropriate muscle elongation therapy can often have surprising results. Using specific techniques, we remove inflammatory fluids from back tissues, lengthen back muscles, allowing back tissue function to normalise. With regular treatment over a few weeks or months, depending on the severity of the problem, in most cases chronic back pain goes completely, even in many long-standing cases.

If you have a problem with a back injury or back pain and you’d like to know more, call Andreas on 0418 166 269.

r ** Refer to submitter for references

Find Your Voice with Penrith Harmony

Penrith Harmony Chorus is striking a chord with the local community, inviting residents to experience the joy, connection and health benefits of group singing through a free four-week “Learn to Sing in Harmony” course in early 2026.

Founded in 1989, Penrith Harmony Chorus has been a longstanding presence in the local music scene, performing at community events and competing in regional and national competitions. The all-male chorus specialises in a cappella singing in the four-part barbershop style and currently has 15 members, with hopes of growing its ranks in the year ahead.

The group meets every Monday evening from 7:00pm at the John Lees Centre, behind the Fire Station at 15 Evan Street, Penrith, with regular rehearsals for 2026 commencing on Monday 2 February.

“Our chorus has always been about more than just singing,” said Chorus Member Richard Wadick. “It’s about connection, friendship and the incredible way singing together can lift your mood and your health.”

Inspired by those benefits, Penrith Harmony has launched a four-week “Learn to Sing in Harmony” course, running on Monday nights from 9 March to 30 March 2026, from 7:00pm to 9:00pm at the John Lees Centre. The course will guide participants through vocal techniques and introduce them to singing a popular song in four-part harmony.

“People are often surprised by how quickly they can learn to sing in harmony,” Wadick said. “You don’t need experience, just a willingness to give it a go.”

The course will be led by a team of five expert facilitators, including Cameron Hinton, Emily Moriarty, Ricky Allan, Peter Fragar and Dr Sarah Powell, who will also share insights into the proven health benefits of group singing. Research shows singing can reduce stress, lower blood pressure and release endorphins, while also building confidence and a strong sense of community.

To make the program accessible, Penrith Harmony successfully secured a Thriving Communities Grant from Penrith City Council, allowing the course to be offered free of charge.

“This project is about sharing what we love with the wider community,” Wadick said. “Singing together has given us so much, and we want others to experience that too.”

The course is open to everyone, regardless of gender, age or singing experience. Registrations can be made at www. penrithharmony.com/registration by clicking the ‘Buy Tickets’ icon and completing the details.

With a rich musical history and a welcoming approach, Penrith Harmony is inviting Penrith residents to raise their voices and discover the harmony that comes with singing together.

r The Penrith Harmony Chorus performing | Image Supplied. Article: Tanya Nellestein

Valentine’s Day

PROBUS CLUB

Article Written + Submitted by: The Probus Club of Jordan Springs E: probusjordansprings@gmail.com W: probussouthpacific.org/microsites/jordansprings

Probus Club of Jordan Springs

A Happy New Year to all our readers! May the best of your 2025 be the worst of 2026!

Reflecting on our 2025 highlights, we find big “Celebration Days” such as Australia Day, Biggest Morning Tea, Christmas in July, Melbourne Cup, as well as our fun-filled “Retiree Olympics” Probus Games Day. Monthly “Lunch Days” discovered a wide range of local eateries, including garden cafés, breweries and numerous clubs & pubs. Delightful “Exploratory Excursions” included Watson’s Bay, Riverboat Postman, Nepean Belle, Lithgow, as well as several local points of interest, history & community. All interspersed with numerous events such as trivia nights, craft mornings, bowls and theatre performances.

The year was rounded off with our own big “Christmas Celebration”, which underlined the very best element of Probus - the development of special friendships through the fun of sharing a wide range of experiences together. 2026 plans are well underway - lunches & some excursions are already booked, including a guided tour of Barangaroo and the highly anticipated visit to Mayfield Gardens in March!

What else can we find to enjoy in 2026?? Come along & find out - visitors are always welcome at monthly meetings, events & excursions!

Jordan Springs Probus is a purely social club catering specifically for semi & full retirees, meeting throughout 2026 on the 4th Tuesday of each month, 9:45am for a 10:00am start, at Jordan Springs Community Hub, 2–6 Cullen Ave, Jordan Springs.

For more information, contact Keith – 02 9713 9038, Annie – 0409 230 753, or email us at probusjordansprings@gmail.com

FAITH – COMMUNITY CHURCH JORDAN SPRINGS

Article Written + Submitted by: Pastor Heath Whiley A: Jordan Springs Community Hub P: 0402 712 972 W: www.mosaiccommunitychurch.com.au Service Times: 6pm Wednesday

New Year’s Resolution: Reset, Refocus, & Renew

The start of a new year invites us to reflect on where we’ve been and envision where we’d like to go. Whether you approach this season with faith or a desire for personal growth, it’s a chance to reset, refocus, and pursue a path of renewal.

For Christians, the new year offers a unique opportunity to align our hearts with God’s will and invite Him to guide our plans. Proverbs 16:3 says, “Commit to the Lord whatever you do, and He will establish your plans.” This verse highlights the importance of trusting God with our goals, acknowledging that His wisdom and strength are essential for lasting transformation. Resolutions centred on spiritual growth—such as dedicating time to prayer, practicing acts of kindness, or studying Scripture—help deepen our relationship with God and equip us to serve others.

For those without a faith perspective, the new year is still a powerful time for reflection and renewal. Releasing past mistakes and focusing on goals aligned with personal values can lead to growth and fulfilment. As the saying goes, “What you get by achieving your goals is not as important as who you become in the process.”

No matter your perspective, let this year be a season of progress, not perfection. Choose goals that inspire and challenge you, nurturing both your inner self and your impact on others. Remember, meaningful change often begins with small steps that grow into something greater over time.

Article Written + Submitted by: Rev John Hebblewhite A: Lot 257A Seventh Ave, Llandilo P: 4736 3592 Service Times: 10am each Sunday with additional services held: 2pm on the Third Sunday + 8am on the Fourth Sunday

St Davids Church Llandilo

Down through history, a great deal of study has been directed towards understanding human behaviour. During the last two centuries, great progress has been made in the fields of psychiatry, psychology, and sociology. Present-day thinking tends to stress the effects of genetics, the situation in which a person is placed, and the “forces” applied as one grows. Amongst this, the question of free will is strongly debated, and the actuality of free will remains an open question.

Of interest is the age-old teaching of the concept of sin as found in the Christian scriptures, which still holds its ground. In the scriptures, sin is simply the reality that human behaviour, both individual and collective, can exhibit the depreciation of the common good, can destroy, and can manipulate. Sin is the downside of humanity, and there is no need to provide examples.

Now, in relation to sin as such, Christian teaching finds a particular emphasis in the life and work of Jesus, summed up in the theme of “salvation”. Jesus, in his life and particularly in his execution, directs our attention to the reality that in him sin is destroyed and that life is not a story told by an idiot, but rather a response to the realisation that all behaviour can be placed in trust. Individually and collectively, it can be declared that we live authentically. This is because all things are done in Christ. As such, by growing in Christ, salvation (that is, wholeness) is progressively achieved.

Now, sickness, disease, death, natural disaster, and so on do take their toll, but in the “whole”, the full reality is achieved. It is governed by hope and the conviction that Jesus, the Christ, is our salvation.

Living within this context, life takes on a new and richer perspective. It allows speculation on many questions, such as “Who am I?” and “What do we mean by community?”

Back to School – Puppies Included!

As children settle back into the classroom, it’s a great opportunity to think about education for another important family member — your puppy. Just like early learning helps children thrive, early training plays a vital role in shaping a happy, confident adult dog.

Our Puppy Pre-School program offers a calm, supportive setting where young puppies can safely interact with others of a similar age while learning important life skills. These classes are thoughtfully structured to nurture your puppy’s emotional and behavioural development, while also empowering owners with the knowledge and confidence needed to guide their puppy through these early stages.

Run by our experienced instructors, Puppy Pre-School covers a wide range of essential topics including socialisation, canine communication, veterinary and everyday pet care, child and dog safety, and managing common puppy behaviours. Across five weeks, you and your puppy will take part in hands-on learning designed to set you both up for long-term success.

Puppy Pre-School is tailored for puppies between eight and fourteen weeks of age — a crucial developmental window when experiences can have a lifelong influence. Using positive reinforcement methods, puppies quickly discover that learning is enjoyable and that good behaviour is rewarded, creating a

Camille Brandt BVSc(Hons 1), MVS(SAP)

CONSULTING HOURS

strong foundation for future training.

Before six months of age, puppies are naturally inquisitive and more open to new experiences. This is the ideal time to introduce them to the wider human world — from unusual sights like cars, bicycles, balloons and hats, to new sounds such as thunder, lawn mowers and vacuum cleaners, as well as unfamiliar smells including foods, perfumes and household cleaning products.

Puppy School also helps young dogs learn about one another, recognising that dogs come in many shapes and sizes — with short legs, long tails, floppy ears and everything in between. Missing this early socialisation period can increase the risk of fear or anxiety later in life. While continued exposure remains important, these early weeks are widely recognised as the most impactful.

Our puppy classes also support owners by setting realistic expectations and helping them understand normal puppy behaviour. The program provides practical tools to build a positive, trusting relationship, allowing your puppy to grow into a confident, well-adjusted and much-loved family member.

For more information, please contact our friendly team at Orchard Hills Veterinary Hospital on 02 4736 2027.

For more information check out our Facebook, website www.orchardhillsvet.com.au or call 02 4736 2027

Monday to Friday: 8am - 7pm | Saturdays: 8am - 2pm

Services provided include:

•General Surgery (desexing to orthopedics)

• Vaccinations and in-house pathology

•Radiology and Dentistry

•Visiting specialist radiographer and ultrasonographer

•Puppy preschool

•Home visits

•Cat boarding and Kitten adoption

•Secure off leash dog park

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10th February 2026

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February marks our first publication for the year, and with it comes a renewed sense of energy, purpose, and possibility. After a well-earned January break, we return refreshed and ready to share the stories that matter most to our community. The start of a new year often brings reflection and quiet goal-setting, and by February those intentions begin to take shape. Schools and workplaces are back into rhythm, routines are forming, and the year ahead starts to feel real and full of opportunity. It’s a time to reconnect, reengage, and look forward with optimism. Our community continues to show its strength through resilience, generosity, and a willingness to support one another. Whether it’s local achievements, small acts of kindness, or people stepping up where help is needed, these are the moments worth celebrating and sharing.

As we move into 2026, we thank you for welcoming us back and for continuing to be part of this community conversation. We look forward to another year of telling local stories, highlighting the good, and standing alongside the people who make our region such a special place to live.

“Every new beginning comes from some other beginning’s end.” — Seneca

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