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OCTOBER 2015 www.glenmoregazette.com.au WHAT'S COOKING pg.10
See p14
Delivered monthly to Glenmore Park + Regentville + Mulgoa Rise
PARENTS CORNER pg.11
Issue 136
PAWS A WHILE pg.16
Local Father Opens First Domino’s Pizza in Glenmore Park! Local father and first time business owner, Stefan So is opening a Domino’s Pizza store in Glenmore Park next month and will be recruiting for up to 30 new part time and full time jobs. With a background in Information Technology the father of two used to work in mining before deciding to take the plunge and become a franchisee and said he was looking forward to working for himself. “I would often be working 60 plus hours a week and wouldn’t get much time with my family and I thought it would be better to spend all those hours working towards something for me, rather than for someone else.” Stefan decided to go into franchising with Domino’s because of the great business model and the demand for the great product. “Whenever we ordered pizza as a family we would get Domino’s and the stores were always busy with people walking out with stacks of pizza – I knew it was a good product and I’d have the support from the local business,” he said. As well as creating jobs for Glenmore Park locals, Stefan is also looking forward to getting to know more people in the local community and get involved in local events. Glenmore Park’s first Domino’s store. Image supplied.
Continued on pg.14
www.jimaitken.com.au B -*'&45:-& ZPV DBO JOWFTU JO Emu Plains (Lennox Centre) (02) 4735 2121
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FROM FROMTHE THEEDITOR EDITOR
Hello October! We bring to you a jam-packed edition of exciting local news, achievements and events. Here we are at the tail end of the year, with less than 90 days until Christmas (yes! I said it).... we start to see plenty of local and wonderful festivities being held. It's a great time of year as the sun shines, and activities draw us outdoors. Page 8 highlights an exciting array of upcoming activities to pop in your diary. On page 9, a local Women’s Group pays tribute to inspirational local women, both past and present; and we introduce our newest column ‘Q&A’ on page 10. For lovers of all things ‘Thermomix’ don’t miss out on their upcoming cooking classes, with an exciting Christmas Menu. For more details, see page 18. Everything is either an opportunity to grow, or an obstacle to keep you from growing. The best part is, you get to choose! (Dr. Wayne Dyer) Enjoy your Community News.
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Real Advice Exceptional Service Achieving Great Results Local Knowledge CONTACT MARIE GRIMA TODAY FOR YOUR FREE MARKET APPRAISAL
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Cartwheeling to International Comp
ď ˛ď€ Penrith’s YMCA Women’s Artistic Gymnasts. Image supplied.
7 Penrith YMCA Women’s Artistic Gymnasts have been invited to compete at the International Aloha Gym Fest in Hawaii in January 2016. The team consists of gymnasts ranging from 9-15 who will compete against teams from the USA, Australia, New Zealand, Japan and Singapore. Many of the students have been attending the YMCA since they were toddlers enjoying the Kinder gym program, and have progressed over the years to now compete for their club. Amy Priest has been competing with Penrith YMCA for over five years. Amy has represented the club at numerous state and national events and attended the Aloha Gymfest in January
2012. Amy exceeds on the vault apparatus and is looking forward to being competitive against gymnasts from around the world and aiming to take home a podium finish. Nine year old Jade O’Connor from Glenmore Park started competing last year. She was the YMCA Level 1 champion and represented Western Sydney at the NSW State Championships. Jade is one of the youngest competitors in the Hawaii team, but is looking forward to learning from the older girls in the group. “The competition is a wonderful experience for all gymnasts. Gymnasts are able to learn and develop friendships from other gymnasts around the world which assists in development of not only their gymnastics skills, but their confidence both on and off the floor� said coach, Alyce Weatherstone. The team is working hard to raise funds to get them to this prestigious event, and will be holding a fun Halloween Trivia Night on 31 October 2015. The girls are currently seeking donations for prizes and auction items, as well as services that can help make the night a success. All supporters will be acknowledged in the Penrith YMCA Centre newsletter that is distributed to over 3000 members and widely acknowledged on the night. Tickets for the trivia night are only $15 per adult or $100 per table of 10, $5 per child. To book or donate please contact the Penrith YMCA on 4733 7388
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October 2015 3
FAITH – ANGLICAN Article by: Rev John Lavender P: 4733 1635 A: Cnr William Howell Dr & Pritchard Pl, Glenmore Park W: www.glenmoreparkanglican.com.au Service Times: Sundays @ 8.30 and 10.15am, 5 and 7pm. Plus activities for adults and young people right throughout the week
High School Days Are Over As you read this, many thousands of Year 12 students are preparing to sit their HSC/ IB examinations. Thirteen years of schooling coming to an end in several weeks of tough exams. Then, once the exams are over, comes weeks of anxious waiting for the results. It is a nervous wait! Will the results be good enough to gain entry into the career or course of their choice, or, if the student falls short, will it end in disappointment? What would happen if this was how God examined our life? Many people think this is what does happen at the end of our life; that God will examine every part of our life and make a decision on whether we pass or fail. Consider what the Apostle Paul says in the Bible, “For all have sinned and fall short of the glory of God.” In other words, none of us have reached God’s standard; we all fall short. Jesus himself puts God’s standard before us from the Bible; “Be perfect, therefore as your heavenly Father is perfect.” If God’s standard is perfection and all of us have fallen short, where does that leave us? Like a Year 12 student who misses out? Or is there hope? See again what Paul says, “For all have sinned and fall short of the glory of God and are justified freely by his grace through the redemption that came by Christ Jesus.” What great news! The Bible declares that Jesus “sat the exam for us” and he has been found to be perfect. Where we have failed, Jesus passed and the success of that pass is made available to any person who would turn to Jesus, committing their life to him. You do not have to fear or be uncertain about what will happen at the last examination, because in every sense, Jesus is the answer! What great news this is! Can I encourage each of you to take up Jesus’ offer and turn to Him? You won’t regret it! And to all the HSC/IB students – all the best to you as you finish off your exams!
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Roll Up To Roll Out Graffiti In Mulgoa
Attorney General Gabrielle Upton, Tanya Davies MP and Minister for Justice and Police Troy Grant
Tanya Davies MP, Member for Mulgoa has joined Deputy Premier and Minister for Justice and Police Troy Grant and Attorney General Gabrielle Upton in launching Graffiti Removal Day, which will be held on Sunday, 18 October 2015. Tanya Davies said the community is fed up with graffiti tags staining homes, businesses and public areas. “Graffiti Removal Day is a great opportunity for community
groups and local residents in Mulgoa to get involved in the graffiti clean-up and send vandals a message,” said Tanya Davies. Graffiti costs over $100 million each year to clean up in NSW alone; money far better spent on improving services for the community. “Graffiti Removal Day has been getting bigger every year and grassroots community support is crucial to its success,” said Tanya Davies, “The only tag we want to see is the hashtag #rolluptorollout that will be all over social media as we encourage a record number of volunteers to join the graffiti clean-up.” Last year about 2,000 volunteers removed 21,000 square metres of graffiti from about 275 sites across NSW, saving the government and private property owners an estimated $1.5 million. Deputy Premier Troy Grant said graffiti is an ugly stain on all communities and that it is frustrating for people to see homes, businesses and public amenities vandalised for no reason. Attorney General Gabrielle Upton said Graffiti Removal Day was an opportunity for volunteers to show pride in their communities and send a message to vandals that their destructive and criminal behaviour won’t be tolerated. Graffiti Removal Day is a joint initiative between the NSW Government and Rotary Down Under. It is supported by a range of organisations including the NRL, Scouts Australia, Girl Guides NSW & ACT, Australian Men’s Shed Association (NSW Branch), PCYC, NSW Police, high schools and local councils. To volunteer or nominate a clean-up site, complete the online registration form at www.graffitiremovalday.org.au
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October 2015 5
FAITH - FOOTHILLS VINEYARD CHURCH Pastor Paul Marshall W: www.fvc.org.au Sunday Service Time: 9:30am @ Regentville Public School
Soul Matters: When the Chips are Down “When the chips are down” means: at the final, critical moment when things get really difficult, desperate, and urgent. In poker when all bets have been made, the chips are down, and all that remains is that the cards are turned over the result is beyond the players’ control. I have been involved recently in situations where the chips were truly down – a pregnant woman trying to survive aggressive cancer, an elderly man facing the rest of his life in jail, and someone struggling with mental illness that makes life seem unworkable. We all face situations at some point where “the chips are down”. If this is true for you now it is most likely that you are dealing with something beyond your control. The question for the wellbeing of our souls is: Is there help beyond the human realm? Will God help us? And if so how do we tap into his help? It’s tempting when the chips are down to get our picture of God from our crumbling circumstances – to conclude that he can’t or won’t help us. But when difficult circumstances make it hard to see God or what he is doing our picture of him must come from reading the Bible – sort of like radar helping to locate an aircraft when it is surrounded by clouds. The Bible tells us that God is always at work for the good of those who love and trust him (even when we can’t see much evidence right now); that he is loving and strong; and that Jesus is a picture of God – loving outcasts, fighting for freedom, and healing people.
This picture is why we can trust God, and it is why we will experience his help when we trust him consistently. So if the chips are down for you, check out the picture of God in the Bible and start looking to him for help. To have your say go to my Soul Matters blog at www. paulmarshall.org. Go well, Paul
My two sons love their soccer. They both play for Glenmore Park FC. If you asked them what they liked the best about the area, that’s what they’d say. Plus, they’re lucky to have a soccer mum that drives the team to their games.
Sarah, Glenmore Park Have your say. Have you experienced exceptional customer service? Witnessed a good deed? Or is something in the local area really getting on your nerves? Submit your SAY IT OUT LOUD to districtgazette.com.au/sayitoutloud and your SAY IT OUT LOUD may be printed. At the District Gazette we are big supporters of freedom of speech. Please keep your SAY IT OUT LOUD respectful and free from profanities.
Your home loan and finance experts in Penrith & Blaxland Welcome to our new team member KARLIE HARRISON who brings a wealth of knowledge and experience
Mortgage Choice Limited ACN 009 161 979. Australian Credit Licence 382869. 6 October 2015 www.glenmoregazette.com.au
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For further information on the College, please visit www.pac.nsw.edu.au or contact our Registrar, via registrar@pac.nsw.edu.au or 4736 8100.
TO SERVE CHRIST...
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8 October 2015 www.glenmoregazette.com.au
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‘Taste of Everything’ Wall Hanging Unveiled
Taste of Everything quilt unveiling at Floribunda Community Centre.
The ‘Taste of Everything’ Women’s Workshop in Glenmore Park came together last month and celebrated the unveiling of a special wall hanging quilt at the Floribunda Community Centre. The quilt took over three months to make and was the idea of group member Linsey Hall. The unveiling was attended by the Penrith Mayor Ross Fowler OAM, Former Mayor Faye Lo Po AM, Lana Borg from Mama Lana’s, Artist Karen Hall as well as members of the group and Penrith City Council. The quilt pays tribute to those women in history that have
played an inspirational role in the local community, including Mary Collits, Esther May Price, Eileen Cammack, Faye Lo Po AM, Sister Mary-Louise Petro, Leanne Tobin, Karen Hull, Lana Borg and Jessica Fox. The next project the group hopes to complete is a book outlining the women’s stories who appear on the quilt in detail as well as the process of creating it. To view this amazing work of art, you can visit the Floribunda Community Centre at 3 Floribunda Drive in Glenmore Park.
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Are you thinking of starting a business, are you bored in your current role, do you want to progress through the corporate landscape, are you a high achiever that needs to be busy, are you a stay at home mum (or about to be) - Let’s Chat.
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October 2015 9
WHAT’S COOKING
Gnocchi with Burnt Butter + Oregano Easy • Time 20min • Serves 4
DENIS MEOGROSSI Business Name Glenmore Park LPO Phone 4737 9698 Address Shop 6 Town Terrace, Glenmore Park
Why/how did you start your business? Because it is a well known brand Ingredients • • • •
2x 500g Packets Potato Gnocchi 100g Butter 2-3 Garlic Cloves, Thinly Sliced 1/2 Cup Fresh Oregano Leaves
Method 1. 2.
3. 4.
Cook gnocchi in a large saucepan of boiling water following packet directions. Drain. Return to pan. Meanwhile, heat the butter in a small saucepan over medium heat until just foaming. Add the garlic and season with salt and pepper. Simmer until the butter just starts to brown. Add the oregano to the butter mixture. Cook for a further 1 minute. Pour the butter mixture over the gnocchi and shake the pan to coat.
Source: taste.com.au/recipes/24851/gnocchi+with+burnt+butter+and+oregano?ref=coll ections,4-ingredient-recipes
Favourite cafÊ or restaurant in the area? Gloria Jeans Glenmore Park What music are you currently listening to? 80’s and 90’s Music. Bruno Mars is one of my favourites Favourite emoji?
What do you dislike about your job? Just the long Hours On my days off I‌ I like to relax and go fishing at the heads, in the harbour or water-ski (Sussex Inlet) When I was a child I wanted to be ‌
Lemon + Coconut Slice Easy • Time 2Hrs 10 Min • Serves 12
A Politician My favourite subject in school was.. Maths and still is..... How long have you lived in the area? 2 years When I’m bored I‌ I tend to find something to do, to keep me busy I couldn’t live without‌
Ingredients
My two kids
• •
My first car was..
• • • • •
250g Milk Arrowroot Biscuits 125g Unsalted Butter, Melted, Plus Extra 1 Tbs Softened Unsalted Butter 1/2 Cup Sweetened Condensed Milk 1 Cup Desiccated Coconut Finely Grated Zest and Juice of 1 Lemon 2 Cups Pure Icing Sugar, Sifted Toasted Coconut Flakes, to Sprinkle
A Red 1972 Torana
Method 1. 2.
3. 4.
Grease and line a 20cm square pan with baking paper, leaving plenty overhanging the sides. Place biscuits in a food processor and whiz to fine crumbs. Add melted butter, condensed milk, desiccated coconut and lemon zest, then whiz until well combined. Press the mixture into the prepared pan and chill for 2 hours or until firm. For the icing, combine icing sugar, lemon juice and remaining 1 tbs softened butter in a bowl, stirring until smooth. Spread icing over slice and sprinkle with toasted flaked coconut. Allow to set for 1 hour, then slice into 12 rectangles.
Source: taste.com.au/recipes/37313/lemon+and+coconut+slice
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PARENTS CORNER
Article by: Narelle Smith (Family Worker) Nepean Community & Neighbourhood Services P: 0409 986121 or 47218520 E: narelle@nepeancommunity.org.au FaceBook: Parenting In Penrith Blog: handsheartsminds.wordpress.com It seems that everyone has an opinion on Attention Deficit Hyperactivity Disorder (ADHD). How much of what we know is based on what we have heard from the media or hearsay rather than from the research? » 1 in 10 children have ADHD. » ADHD is NOT bad kids or bad parents. » ADHD is real. It is a neurodevelopmental disorder. Just like children with autism (1 in 100 children) or Down Syndrome (1 in 800 children), children with ADHD are born with unique challenges. Children with ADHD have trouble with: attention and focus; staying still; and making good choices. The ABSOLUTE BEST treatment for ADHD is medication. Forget everything you have heard in the media about how bad the medication is for kids. Just as children with diabetes or epilepsy require medication to be well, children with ADHD require medication to get the necessary chemicals into the frontal lobes of their brain so they can function better. Nothing else, not a good diet or alternative therapies or fish oil tablets, can get those chemicals into the frontal lobes. Medication is the only thing. Taking medication helps children with ADHD to focus and pay attention. This means that they have a better chance of learning, making friends, and enjoying the opportunities that other children have. The medication for ADHD has actually been around for 80 years and advances in medical research mean that there are more choices now. Research over the past 40 years has shown that children with ADHD who do not take medication are at a higher risk when they are adults of: drug and alcohol abuse; mental health problems; dropping out of school; unemployment; incarceration; car accidents; and relationship breakdown with family and peers. The NEXT BEST treatment for ADHD is positive parenting – things like Triple P. However, positive parenting does not work unless the child is taking medication. Without the medication, the child won’t have the attention span or working memory to listen or understand. Parents who have a child with ADHD have to battle the stigma of ADHD every day. As 1 in 10 children have ADHD, this stigma leaves a lot of people (children and their families) not feeling very good about themselves, and feeling isolated and alone. The stigma prevents parents from making the best possible choices about their child’s treatment. Parenting is a tough job. Parenting a child with ADHD is a tougher job. If you know a parent who has a child with ADHD, sometimes the best advice is an ear to listen and a heart to understand. If you know a child with ADHD, they having a problem, they are not the problem NCNS and parents from the ADHD Support Group will be at Westfield Penrith (Big W end) on the 13th, 14th, and 15th of October raising awareness about ADHD. On the 16th October, we will be holding an ADHD seminar for parents wanting to know more about ADHD.
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October 2015 11
COUNSELLING CORNER
Article by: Linda Cassell from Psychology Works 4 All P: 4773 3057 or 0421 507 191 E: lindacassell@bigpond.com A long time ago God noticed that humans were bored (this is a middle eastern story). So he sent them Beauty and Ugliness, who happened to be two women. Ugliness was in rags — not pleasant to look at and morally despicable. Beauty was splendidly dressed, and her outer good looks were matched by inner harmony and goodness. The two women started their journey together. They had to cross a desert and walk a long, long time before reaching humanity. Towards the end of the journey they were tired and hot; they passed by a lake, so Ugliness said: how about a swim? Beauty agreed. They got undressed and left their clothes on the shore. Beauty swam far away, but Ugliness stayed near the shore. As soon as Beauty was out of sight, she got out of the water, took Beauty’s clothes, and went on by herself. When Beauty swam back, she realized she had been robbed. She was left with the rags; so she wore them. That is how Beauty and Ugliness came to humanity: each with the other’s clothes. We are told not to judge a bookk by its cover…but we do. I remember reading about a man who had been blind since birth saying the gift of his blindness was that he didn’t judge people by how they looked. Lets hope we can be open to the beauty of each person we encounter even if they do present in rags!
12 October 2015 www.glenmoregazette.com.au
TALKING HEALTH & FITNESS Article by: Merinda Husking from designerbody P: 0421 773 984 E: designerbody@live.com W: designerbody.com.au
Want to Achieve Flat Toned Abs Before Summer? My clients routinely lose weight and transform their bodies. You can do it too! To achieve great abs is a winning combination of fat burning cardio, resistance training and clean eating. That’s it, Exercise and Eating!! Your Exercise Routine: An effective exercise routine includes intense cardiovascular training with effective resistance training. Are you doing this? Cardio exercise is all about maintaining a high level of intensity. Unfortunately, a 30 minute walk isn’t a fat blasting workout. You need to push yourself!! Resistance training is the second side to a fat burning workout. This means working your major muscle groups against challenging resistance in a way that stimulates your metabolism. The key is to find the right intensity and to keep each muscle group guessing. Your Diet: Diet is a big stumbling block for most people. If your diet is out of control then your abs will be too. You can’t trim your waist without trimming the junk from your diet. Start by keeping your total calories in check. Do you know how many calories you eat? The best way to find out is to record everything you eat for a few days. Tally the number of calories that you eat each day and do an evaluation—feel free to recruit me to help out with this part. Together we’ll chart improvements for your diet and adjust your calories for maximum results. See me for fat-blasting workouts that deliver serious results. Together we will get you on a program that will help you achieve your goals, exposing amazing shape and definition. Call or email me today to get started!
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October 2015 13
HEALTH MATTERS
Continued from pg.1
Article by: Andreas Klein from Nutritionist & Remedial Therapist at Beautiful Health & Wellness P: 0418 166 269
Core Strength Work for Chronic Lower Back Pain Due to Slipped Disc? If you’ve read some of my previous articles then you may have gleaned that tight inflamed muscle & connective tissues in and around the spine are the cause of most chronic back pain either directly or indirectly. And if you’ve suffered from chronic back pain then you may have come across someone spouting the conventional wisdom of ‘poor core strength as the problem that may have led to your sore back and that core strengthening may be the solution to back pain’. I regularly see clients who have come in with long standing ‘chronic’ back pain, many of whom have been doing prescribed core strengthening exercise religiously. In some cases these exercises helped for a while, in others not, either way their back pain has remained. This is because the core strength theory is fundamentally flawed. Here’s why. Although an inflamed back can be due to many causes let’s look at an acute injury such as a ruptured disc. When a person has such an injury of the spine, the back muscles and connective tissue swell, become inflamed and lock up around the injury. It’s a standard protective mechanism that’s described in many standard medical texts. Once the muscles inflame & tighten, in most cases they will remain that way (unless work is done specifically to de-inflame & lengthen the muscles) and if disc protrusion exists, it will likely remain protruded. Doing strength work of any type builds muscle but also causes muscles shortening and reduced range of motion unless regular stretching of the same muscles occurs. Doing core strengthening exercise will tighten core muscles so for a back injury involving a slipped disc (back tight maintaining disc in the protruded position) this is exactly the last thing one should do. Key to remediating this type of back injury is to do exactly the opposite. Completely stop core exercises, use manual therapy to de-inflame & lengthen all affected tissue carefully. Only once injured tissue has healed should core strengthening be attempted carefully & with concurrent stretching exercises to maintain muscle length to guard against re-injury. If you have a problem with a back injury why not come talk to us at BHW – see our ad for contact details.
Local Father Opens First Domino’s Pizza in Glenmore Park! “We are looking forward to supporting as many local initiatives as we can and encourage everyone to come down, introduce themselves and say hi.� For more information on how to become a Domino’s franchisee visit www.dominosfranchise.com.au. Domino’s Pizza Enterprises was Australia’s first publiclylisted pizza company and is the master franchisor for the Domino’s Pizza brand in Australia, New Zealand, France, Belgium, The Netherlands and Japan. Across these six markets, DPE and its franchisees operate over 1500 stores.
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14 October 2015 www.glenmoregazette.com.au
MONEY MATTERS PARENTS CORNER
Article by: David & Leonie Jackson from Great Aussie Dream P: 4733 8592 E: admin@gad.com.au
Is Now the Time to Invest? Everyone is talking about property at the moment. We’ve seen some fantastic gains in the market over the last few years and many people believe that there is still strong growth to come. Others believe that we’re nearing the end of the growth cycle and the market will be flat for the next few years. Still others believe that a property bubble is forming and it’s about to burst. Of course nobody has a crystal ball but the consensus amongst economists is that there is no property bubble. Given that there is still a considerable under supply of properties (in Sydney) and a low interest rate environment for the foreseeable future, property values should continue to grow. Of course an investment in property should be considered a long term investment which means that short term fluctuations in value are largely irrelevant. Instead of chasing short term capital gains which is largely out of your control, astute investors find opportunities in all market conditions by following a few simple rules. 1. Research. Know the market, determine demand for different property types, understand demographics, population movements and planned infrastructure upgrades. 2. Build an Investment Strategy. Start with the end in mind. What is it you want to achieve in the long term and build a strategy that will deliver. 3. Keep emotions under control. Investments should be made based on factual information. Falling in love with the wrong property could cost you and fear can make you pass on the opportunity of a lifetime. When emotion goes up, intellect goes down. 4. Manage your risks. All investments carry some risk they can be managed. A simple exercise is to write a list of everything you can think of that can go wrong. Then work through the list to mitigate each risk. You’ll be amazed at how much you can reduce your risk and the process can be quite cathartic. We love working with our investor clients and can help with each of these steps. If you’re thinking of investing in property, why not give us a call?
www.glenmoregazette.com.au
October 2015 15
PAWS A WHILE With Orchard Hills Veterinary Hospital 377 Wentworth Rd, Orchard Hills Ph: 4736 2027 Guess Who is Going to Be a Guide Dog Puppy Raiser??? With such stringent standards, not all puppies are suitable for Camille will be raising a Guide Dog puppy!! guiding work. Puppies that are selected to become Guide Dogs Yay!! Pony is so excited! undergo an intensive five-month program to learn the complex I can’t wait for you to meet him. He will be skills required for their new job. They begin with simple commands at the veterinary hospital every day for you to and progress to more challenging tasks. These skills include: watch him grow. The more sights and sounds • Walking in a straight line without sniffing. he experiences as a pup, the better he will be • Walking on the left-hand side slightly ahead of the trainer. as an adult. • Stopping at all kerbs. Puppy Raising • Waiting for a command before crossing roads. New puppies arrive at the Guide Dogs Centre at the age of • Stopping at the top and bottom of stairs. approximately eight weeks. • Avoiding obstacles at head height. They work with purebred Labradors, Golden Retrievers and • Avoiding spaces too narrow for a person and a dog to walk Labrador/Golden Retriever crosses. These breeds are calm, loyal and through side by side. intelligent, and have a proven track record as Guide Dogs. • Boarding and travelling on all forms of public transport. The pups are then placed with families that have been specially • Taking the trainer to a lift. selected by Guide Dogs staff. They are called "puppy raisers". Over • Laying quietly for some time, particularly at a workplace or the next 12 months, these families will provide the pups with basic in restaurants. social skills, obedience and lots of fun! The pups will visit places • Refusing commands that may lead the trainer into danger they'll later encounter as Guide Dogs, and experience all the sights, - for example, if the trainer instructs the Guide Dog to walk sounds and most importantly for any dog, smells of the outside them into a hole, the dog should refuse to walk forward world. when commanded. The dogs are visited regularly by the Puppy Raising Officers, who Despite the hard work involved, Guide Dogs have a rewarding job monitor their development and take them on training walks on indeed. These intelligent dogs lead an interesting life and enjoy its their local area. In addition, the pups spend time at the Guide Dogs many challenges. Centre, to help them become familiar with their next home. It takes nearly two years to develop a pup into a responsible Guide Dog Training Guide Dog. When the pups are about 14 months old, they return to the Guide For more information: www.guidedogs.com.au. Dogs Centre. Please feel free to pop in anytime and meet the team Over two weeks, the instructors carefully assess every puppy on at Orchard Hills Veterinary Hospital. Call 4736 2027 to several long walks. Prospective Guide Dogs must be eager to work, make an appointment. Check us out on Facebook and with good concentration and initiative. They must also control the online at www.orchardhillsvet.com.au. temptation to be distracted by other animals.
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377 Wentworth Road, Orchard Hills – 4736 2027 16 October 2015 www.glenmoregazette.com.au
COMMUNITY NOTICEBOARD Thursday October 8 Red Cross Penrith Branch Meeting (2nd Thursday of each month) CWA Hall Tindale St, Penrith Coffee available from 9:30am Enquires: Diane 9623 9789 Saturday October 10 Open Mic Night 6pm – 8pm. (2nd Saturday of Every Month) Gloria Jeans Glenmore Park, Glenmore Park Town Centre facebook.com/gloriajeansglenmorepark
Sunday October 18 Penrith City National Servicemens Association of Australia (3rd Sunday of the month) Penrith RSL Club at 10:30am. New members and visitors welcome. Coffee and tea provided Enquires: Harry Morfoot J.P 4737 8257
Monday October 19 (3rd Monday of each month) Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 7.00pm for 7.30pm meal and meeting - cost $26 (bookings Wednesday October 14 essential). Women of VIEW support the Smith Lung Support Group Family’s Learning for Life project. New members (2nd Wednesday of each month) warmly welcomed. 10 - 12pm Kingswood Neighbourhood Centre 19 Enquires: Yvonne Boorer on 0413 559 711 Bringelly Road Kingswood. $3 to cover tea and coffee. Followed by Lungs in Monday October 19 action exercise class run by a qualified instructor. The next meeting of the Nepean / Blue Mountains 12 - 1pm - FREE Enquires: John 4735 1542 or Prostate Cancer Support Group will be held at 6.30pm in Lecture Room 1, Learning & Development Gloria 4733 8926 Unit, located in the Nepean 2 building, (formally Wednesday October 14 known as the SWAHS 2 building) Nepean Public Arthritis NSW Hospital. (2nd Wednesday of each month) All meetings are available to males and their Penrith Branch Meeting partners who are seeking information on this CWA Hall, Tindale St, Penrith. Coffee available cancer, and who live in the Blacktown, Blue from 9:30am Mountains, Hawkesbury and Penrith areas. Come Further details: Diane 9623 9789 along and experience the caring and benefits Thursday October 15 offered by our Support Group whose motto is YOU South Penrith Probus Club ARE NOT ALONE. Enquiries: Visit our website www. (3rd Thursday of the month) prostatesupport.org.au or David Wilkinson, Glenmore Park Community Centre. 10:00am President 1300 13 38 78 Visitors welcome Social Club for active retirees. Enquires: Merle Blatch 4733 1614 Thursday October 15 Solo Circle of Friends (3rd Thursday of each month) For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group. To join, send self addressed envelope to Secretary, PO Box 7557, South Penrith NSW 2750 Thursday October 15 Blue Mountains Parkinson’s Support Group (3rd Thursday of every month) Meet us at Springwood for morning tea, guest speakers, and support for sufferers and carers of Parkinson’s Disease. Enquires: Viv or Barry for initial contact on 0404 836 921 or 47 379141. Saturday October 17 McHappy Day Bucket Brigade Glenmore community groups invited to join a Bucket Brigade. McHappy Day will bring the community together for a fun family day out while raising much needed funds for Ronald McDonald House Charities essential programs and services. To form a ‘Bucket Brigade’ or get involved at your local McDonald’s please contact the McHappy Day Project Office on mchappyday@ppr.com.au. Sunday October 18 Nepean Blue Mountains Hawkesbury Regional Rose Society of NSW Annual Rose Spring Show. 10am-4pm at Jamisontown Public School Hall. Entry Free. Sausage Sizzle, Cake Stall, Raffle, Plants for Sale Contact: Glynis Hayne Secretary 0427104 9447
Tuesday October 20 Glenmore Park Residents Group Meeting (3rd Tuesday of the month) Floribunda Community Centre, Glenmore Park @ 7pm Enquires: 4733 1499 Wednesday October 21 Glenmore Park Probus Club Inc. (3rd Wednesday of the month) Held at Glenmore Park Community Centre at 10am. We welcome retired & semi retired, socially active people, to enjoy our friendly meetings & outings each month. Visitors welcome.... Contact Rayella Haines 0411 237 699 Wednesday October 21 Monthly Thermomix Classes Sapphires Cafe next to the Blue Hills Community Centre in Glenmore Park. The next class is on Wednesday 21 October 7pm to 9pm. Cost is $25 per head and bookings are essential as the classes fill quickly. Contact Melissa on 0422 651 971 or email mel.bean@bigpond.com Saturday October 31 Glenmore Park Monthly Twilight Market (Last Saturday of Every Month) 3-7pm Glenmore Park Community Centre, Cnr Luttrell Street & Town Terrace. Taking stall bookings now. gpmarkets@live.com.au WANTED – Stall Holders Wallacia Community Market Day Being Held At Wallacia Hall Cnr Greendale Road & Roma Avenue - Wallacia. 7th November, 2015 8am to 3pm. Hall Fundraiser $20.00 Per Site . We need a variety of arts & craft stalls. Enquiries Email: wpahall@gmail.com Contact: Ellena On 0403 738 500
River Valley Singers Singer wanted for newly formed group Wednesdays 7pm to 9pm at Penrith Paceway Phone 47351675 or 0402 669 640
WEEKLY EVENTS Mondays 9.30am - 11.30am Craft ‘n’ Connect Join others to work on craft projects, and make packs for foster carers. At Floribunda Community Centre, Glenmore Park. Call Jo on 0477 114 701. Mondays 7.00pm - 10pm Riverland Harmony Chorus Rehearsals Glenmore Park Child & Family Centre, Blue Hills Drive Phone: 4773 8284 or 4739 1834 Wednesdays 9.15am - 10.15am Heartmoves A gentle exercise program for all ages and abilities. Only $5 per session. Held at Floribunda Community Centre, Glenmore Park. Call Julie on 4733 1499. Wednesdays at 10.00am -2.00pm Nepean Valley RSL Day Club The Salvation Army Hall at Glenmore Park. It is a social club for Seniors in the community to come along & have fun, socialize & enjoy a morning tea & lunch.$7.00 per meeting. Enquires: Jan Eaton on 4704 8506 Wednesdays 7.00pm for 7.15pm start Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea/coffee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919. Expressions of interest for Guest Speakers. Please call Jan or email: wmvrotary@iprimus.com.au Thursdays 9:30am - 11:30am “Taste of Everything” group for Women Learn something new each week, meet new people, and have a laugh. Floribunda Community Centre, Glenmore Park. Call Julie on 4733 1499. Thursdays 5.00pm - 6.00pm Zumba Call Elisabeth on 0421 978 220 Thursdays 7:00pm - 9:45pm Love Modern Jive dance lessons and social group for over 18’s. Get fit, learn to partner dance and meet new friends. Beginners, couples and singles welcome. $10 for members, $15 casual per session. For more information call Andrew 4730 3300 Or visit Facebook: www. facebook.com/lovemodernjive Thursdays 10.00am - 12.00pm (During School Terms) Glenmore Park Playgroup For Babies - 1.5 year olds. Surveyor’s Creek Community Centre Ballybunnion Terrace. For more information contact Tegan on 0404 948 454 or visit glenmoreparkplaygroup.com Fridays 7:00pm - 8:00pm Tai Chi Call Christie: 0431 149 131 Event dates may alter at short notice. Check with the event organiser for the most up to date details.
www.glenmoregazette.com.au
October 2015 17
POSITION VACANT
Thermomix Classes at Sapphires Sapphires Cafe next to the Blue Hills Community Centre in Glenmore Park is the venue for the monthly cooking demonstrations with Thermomix. The classes are fun and are suitable for everyone whether you already have a Thermomix or would just like to come and have a look and see what it can do. A team of local consultants prepare and cook a selection of delicious dishes in the Thermomix and you get to eat all the food! The next class is one of the most popular with an exciting Christmas menu. It includes the 30 second Christmas Cake, Stuffed Turkey Roll, Lychee Mocktails, a beautiful Brioche Wreath and Gingerbread Houses. If you haven’t heard of Thermomix come along and find out why Choice magazine rates it as the best kitchen appliance available. The next class is on Wednesday 21 October 7pm to 9pm. Cost is $25 per head and bookings are essential as the classes fill quickly. Contact Melissa on 0422 651 971 or email mel.bean@ bigpond.com
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less than $2 per day Phone: 4733 0792 Email: adverĆ&#x;se@districtgazeĆŠe.com.au
1300 557 548 or 4733 5290
www.glenmoregazette.com.au
October 2015 19
CONVEYANCING
DRIVING SCHOOL
Buying, Selling or Refinancing?
Local Driving Instructor
For friendly and efficient service contact
BLUE HILLS CONVEYANCING
ELECTRICIAN
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Eli De nmead Licensed Conve yancer (Lic No 1127685)
Ph: 4737 8211 Mob: 0412 218 387
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COUNSELLING
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ELECTRICIAN
FOOD BUSINESS
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We make vegan, gluten free and REÂŽNED SUGAR FREE PROTEIN BALLS AND DESSERTS
Up Front Pricing U 24/7 Service Reliable Team
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P: 0418 680 057 E: Ç‡ĆľĹľÍ˜Ä‚ĆŒĆ&#x;Ć?Ä‚ĹśÄ?ĆŒÄžÄ‚Ć&#x;ŽŜĆ?ΛĹ?žĂĹ?ĹŻÍ˜Ä?Žž
Your Local Electrical and Data Specialists D Da
GARAGE DOORS
FIVE STAR DOOR SERVICE For all your garage door needs !
(CALL)
0424 540 405
Lic No: 263767C
DRIVING SCHOOL
ELECTRICIAN
BLUE HILLS
CHRIS POLI ELECTRICAL SERVICES
DRIVING SCHOOL LIC: 010646
Air Conditioning Hazard Perception Dual Controlled Manual/Automatic Instruction Safety Awareness Package Deals Pre Test Evaluation
ď€Şď€ ď€Şď€ ď€Şď€ ď€Şď€
Roller doors Panelifts
Tilter doors Automatic ope ners And ser vicing those noisy, har d to open gar age doors.
0400 430 363
Phone for a free measure and quote
*Domestic *Commercial *Data/Phone Points * Ducted Vacuums *Hot Water System Repairs *TV Outlets *Electrical Tagging *Installation & Repairs
Paul Land 0407 217 760 or 4733 3640
ABN 78 738 702 949
ELECTRICIAN
6am til late Safety Comes First
Ph: 4733 4999 Mob: 0410 070 045
20 October 2015 www.glenmoregazette.com.au
Licence No:104830c
GARAGE DOORS
PANTHER GARAGE DOORS For all your Garage Door Needs Sales, Service and Installation ‡ Roller Doors ‡ Panelift Doors ‡ Remote Controls After hours service available
Call Phil for a free measure and quote
0409 476 275 or 47 33 4346
GAS HEATING / HOTWATER PENRITH GAS SHOP Save Money – Switch to Gas Gas room heating servicing/repairs Hot water repairs / replacement – Gas appliance conversions LPG to Natural Gas – New heater sales
HOT WATER
KITCHENS
Give us a call, we live in Glenmore!
fax: 4732 4588 www.jandlkitchens.com
Quality Affordable Kitchens Enquire about a Free Consultation
YOUR ONE STOP GAS SHOP
Come and visit our showroom at
4731 1208
Unit 1/6 Coombes Dr, Penrith Lic.No. 225162C
GIFTS
Nicholas McLeod 1300 664 661
MULTI-AWARD WINNING
Delicious Chocolate Bouquets!
* Hot Water Specialist * Gas, Electric & Solar Hot Water Systems * 24hr Hot Water Service * Same Day Replacement * Competitive Pricing * Pensioner Discounts
Mob. 0431 253 543
Email: countrysideplumbing@live.com.au
INSURANCE
Order Online
Open Mon – Thurs 7.30am - 4pm Friday 7.30am - 2pm Saturday 9am - 1pm
KITCHENS Specialising in
• Kitchen renovations
• Replacing
Kevin Ryan
0418 480 753
benchtops and doors to existing kitchens
Lic No. 60523C
KITCHENS
lollylicious.com.au
Delivering to Sydney + Central Coast + Wollongong Shop 8 NK Centre 2750 450 High Street, Penrith NSW
ABN 39 080 844 426 | AFSL 225 047
For all your General Insurance Needs • Motor Vehicle • Business • Public Liability
2013
FINALIST PENRITH CITY
HANDY MAN
• All other General Insurance Products
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4731 8711
Blue Hills
Your local kitchen, bathroom & laundry renovation specialist based in Mulgoa and servicing the Penrith, Wollondilly and Blue Mountains district.
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info@actioninsurance.com.au
Building Maintenance & Handyman Services
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4732 4566
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Specialising in all types of household repairs, maintenance and improvements to Glenmore Park, Western Sydney and beyond. From minor repair work to totally renovated kitchens, bathrooms and laundries.... no job is too small. Call Heath Davies - 0409 717 454
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Your Local Insurance Specialists
www.kitchenvision.com.au
Lic No: 236100c
License no. 228868c
HANDY MAN
IRONING
Joe’s Ultimate Handyman Services All Aspects of Building and Building Repairs
BUILDING Concrete Footings, Bag Rendering, Block Work, Window Repairs, Saw Cutting, Stone Walls, Decorative Stone Laying, All Brickwork BUILDING REPAIRS Tiles, Plastering, Carpentry, Doors & Locks, Painting, Fly Screens, Leaky Taps GENERAL JOBS Lawn Mowing, Rubbish Removal, Garden Care, Property Maintenance
0422 765 397
‘Service with a smile’ ALL WORK GUARANTEED
Lic No: R84571
LANDSCAPING
Too Busy to Iron? You Need Karen Shepherd
s s s s s
8 Years Experience in Ironing Free Pick-up and Delivery 24 Hours Turn Around Non Smoker $35 for 30 Mixed Items
HERITAGE LANDSCAPES & PROPERTY MAINTENANCE Licence No. 223594C
Gardens, Decks, Retaining Walls, Turfing, Irrigation, Paving & Garden Maintenance Call Ben
Mobile – 0413 992 365
0448 844 314
IRONING
LANDSCAPE SUPPLIES
***The Ironing Queen***
SILVERDALE SAND & SOIL
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Contact Tracey
0417 237 595 | izzy1961@ozemail.com.au
HANDY MAN
4774 2440
Deliveries Available Open 7 days
LAWNS + GARDENS
MARK’S MAINTENANCE SERVICE ‡ $OO +RPH 0DLQWHQDQFH -REV ‡ &OHDQ 6HDO 'ULYHZD\V ‡ PUHVVXUH &OHDQ 5HWDLQLQJ :DOOV ‡ )HQFH 5HSDLUV .LWFKHQ :DOO 5HSDLUV ‡ /DZQ *DUGHQ &DUH ‡ 1R -RE 7RR %LJ RU 7RR 6PDOO ‡ )XOO\ ,QVXUHG 3ROLFH &KHFNHG
Call Mark on 0414 245 948
Phone: 4733 0792
less than $1 per day
Email: advertise@districtgazette.com.au
www.glenmoregazette.com.au
October 2015 21
LAWNS + GARDENS
PEST CONTROL
PLANTATION SHUTTERS ABN 32 076 084 403
L AW N M O W I N G & P R O P E RT Y M A I N T E N A N C E
Lawnmowing Weed Spraying Hedge Trimming Gutter Cleaning Rubbish Removal Mulching Clean Ups Irrigation Systems All Gardening
For a Quote, call JAMIE on 0428 277 811
LAWNS + GARDENS
Lawn Mowing from $25
Top Dressing and Fertilising Complete Garden Maintenance 10 Years Experience. Free Quotes )XOO\ 4XDOLÀHG DQG ,QVXUHG
PEST CONTROL Spiders, Ants, Fleas, Cockroaches, Rodents, Wasps & Bees, Bird Lice, Carpet Beetles. Termite Inspections & treatments
LAWNS + GARDENS
PET CARE - GROOMING Your Dog Clean, Flea-Free & Smelling Great... OR IT’S FREE
& Maintenance Service
9Discounts for Pensioners
Hydrobath in warm clean water using environmentally friendly products, Brush, Nail clipping, Ear & eye Cleaning, Drying, Deoderise, Doggy Treat, Aromatherapy Phone Aaron
Call Matt on 0402 649 008
0402 885 518 or 1300 369 369
LOCKSMITH
PET CARE - GROOMING
OUTWEST LOCKS MITH S ERVICES Deadlocks & Window Locks Installed Locks Altered & New Keys Cut Automotive Lock Specialist Lock Out Service
Master Lic.408106191
Unit 39, 38-40 Abel Street, Penrith,
4722 9492. open Mon to Fri 9-6 and Sat 9-3.
PAINTER
PET CARE - GROOMING Mobile We Come To You
Free Call
Glen Baragry 4736 5136 0418 638 845
Professional . Pride . Perfection PAINTER WORKMANSHIP GUARANTEED
Painting & Decorating DOMESTIC AND COMMERCIAL GLENMORE PARK BASED • Dulux Accredited • Decorative Paint Finishes • Big or Small Jobs FR • Interior & Exterior QU EE • Fully Licensed OT ES & Insured • All Work Done Personally
Call 0417 221 822 or 0417 223 288
Lic. No. 223838C
Mark Gentle 0410 436 997 mpropertyservices@hotmail.com Property Maintenance | All Plaster Work Gutters Cleaned | Lawns Mowed
No Job too Small
PLUMBING
Dog Grooming Salon and Pet Boutique
47335405 0419735567
0417 423 166
PLASTERER
4733 8492 Family owned local business
9Competitive Rates
20yrs exp.
www.blueskyshutters.com.au
Call Peter 0414706142 or 0247336214
Call Karen
Call Terry 0410 461 288
Mowing, Gardening, Hedging and Maintenance.
Plantation Shutters Blinds Security Doors
FULLY GUARANTEED WORK
Warney’s Mowing
BLUE SKY SHUTTERS
AUSKIL
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Evelyn 0432 056 413
24 Hrs – 7 Days
Licensed Plumber, Drainer & Gasfitter
Emergency Hot Water Repairs & Replacements
Blocked Drains
Leaking Taps & Toilets, Gutters, LP Gas & Natural Gas, Water Leaks, Rainwater Tanks. Call local plumber Plumberon: on: Call your your local P: 4727 2727 M: 0410 638 342
P: 4727 2727 M: 0410 638 342
No TooSmall Small NoJob Job Too
www.1james.com.au 1800 1 JAMES (52637)
Lic Lic. 158889C 158889C
PET CARE - GROOMING
PLUMBING
West Pet Care WE COME TO YOU
OUR BUDGET MOBILE DOG WASH & clipping service, WILL KEEP YOU & YOUR DOG HAPPY
4774 0026 0417 262706
PET CARE - MINDING
Dial A Minder Pet & Home Care Personally tailored pet care & home care solutions to suit you & your pet’s every need. - No more kennels or catteries! - Act NOW! -
Melina 0412 971 110 or 4733 2453
www.dialaminder.com.au
22 October 2015 www.glenmoregazette.com.au
Give us a call, we live in Glenmore!
Lic.No. 225162C
Nicholas McLeod * Hot Water Services * Blocked Drains * Gas Fitting LPG & Natural Gas * Pensioner Discounts * Rainwater Tanks * 24 Hour Service * Same Day Service
Mob. 0431 253 543 Email: countrysideplumbing@live.com.au
PLUMBING
PLUMBING
Choose
FIRST PLACE in your chosen
Licensed Plumber, Drainer *DV¿WWHU Lic: 224647C All aspects of plumbing maintenance All aspects plumbing maintenance andofnew installations. and new installations. Specialising in BATHROOM RENOVATIONS.
Licence # 218884C
Licenced in
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CATEGORY Ask us how!
advertise@districtgazette.com.au
SHUTTLE SERVICE
We are qualified in general maintenance including but not limited to
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t 5PJMFUT t 5BQT t #MPDLFE %SBJOT t #VSTU )PU 8BUFS 4FSWJDFT t 3FOPWBUJPOT t (BT 8PSL For any enquiries please contact (M) 0401 554 811 (E) info@ryanmanfieldplumbing.com (W) www.ryanmanfieldplumbing.com or find us on or
PLUMBING
REMOVALS
SHUTTLE SERVICE
Phill Stevens
Steve's Shuttles
LOCAL COUNTRY NSW
Affordable transfers for all occasions including airport
'RHV \RXU SOXPELQJ ÀRZ ULJKW" Call your local plumber Paul on 0414
955 528
Pre Packing Free Packing Materials All removals BIG or SMALL
MENTION THIS AD FOR 10% OFF
Any genuine quote beaten
Steve 0412 025 180
Ph: 0450 369 949
bus01@tpg.com.au
ROOFING
TILING
PLUMBING
Licence No.239747C
Paul’s Tiling ‡ $OO 6PDOO %LJ 7LOLQJ :RUN ‡ 'RPHVWLF &RPPHUFLDO ‡ )UHH 4XRWHV 1R 2EOLJDWLRQ ‡ <HDUV ([SHULHQFH
Plumber Drainer Gasfitter 24 Hours—7 Days Bathroom Renovations Extensions Maintenance Blocked Drains Hot Water Broken Pipes
Lic No 86216C
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Mobile: 0439 664 866 TREE SERVICES
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For friendly & reliable service contact Simon Parnell on 0410 421 573
0418 446 590 RU 4773 8634
PLUMBING
RUBBISH REMOVAL
TUITION
TIME FOR A CLEANOUT?
AAC –Tutoring
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MATHEMATICS 7x5=? Tutoring - All Levels for 5+3=?
MATT’S SKIP BINS 0432 696 812 2 3 4 6 8 9
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$220 $320 $420 $620 $720 $820
CASH OR CARD WELCOME Conditions Apply.
WWW.MATTSSKIPBINS.COM.AU
0432 696 812
To book call Sam on: VY Email: HHJ [\[VYPUN'OV[THPS JVT
UPHOLSTERY PEARCE UPHOLSTERY CO.
Re-cover & repair for commercial & domestic Antiques • Lounge Suites • Sofas Dining Suites • Office Furniture
Ph: 4733 4450 Mob: 0417 067 126
FREE QUOTE
www.glenmoregazette.com.au
PICK UP & DELIVERY
October 2015 23
Real Estate
QUEJC 0AHHEJC /AJPEJC Now at
Two Great Locations for all Your Real Estate Needs
elderspenrith.com.au | 02 4732 5055 348 High Street, Penrith NSW 2750
24 October 2015 www.glenmoregazette.com.au
elderswallacia.com.au | 02 4773 9511 Shop1/1 Park Road, Wallacia NSW 2745