TM
y ar rs ve e ni su An Is
N OV E M B E R / D E C E M B E R 2 0 1 5
I N S P I R E ΄ E D U C AT E ΄ C O N N E C T
Jason
Mraz
Yoga Getaway Guide
Celebrate the Ordinary Moments
Detoxing Poses for immunity & sstress tress rrelief el i ef
4 Energy Boosting Practices to Beat the
Holiday Blues
HOLIDAY APPETIZERS
Stay Happy and Healthy this season with
AYURVEDA
Page 66
Display until December 30, 2015
www.yogadigest.com
CELEBRATE THE PAST, EMBRACE THE FUTURE Yoga professionals weigh on the benefits of celebrating.