A healthier smile doesn’t require hours of effort—just the right daily habits. In this quick, easy-to-follow guide, Dr. Alex Katanov of Diamond Dental Group in Denver, Colorado, shares expert-approved tips you can complete in just 30 seconds a day to protect your teeth and gums.
The Daily Dental Habits That Make the Biggest Difference
Small actions add up. Follow these essentials to keep your smile strong and confident:
Brush smart, twice daily using proper technique—not pressure
Never skip flossing to remove hidden plaque between teeth
Rinse for extra protection against bacteria and cavities
Avoid top smile killers like sugary drinks, smoking, and late-night snacking
