As parents of growing children, providing them with all essential nutrition can be challenging. Children need to eat meals rich in superfoods throughout the day. To begin with, give them a healthy breakfast. You can introduce healthy breakfast ideas that contain nutrient rich foods that kids need for growth and development. In this blog, we have curated some superfoods for kids and tips as to how to incorporate them in your kid’s breakfast.
Superfoods are called so for a reason. They have nutrients to support immunity, digestive function and improve overall energy levels wellbeing. However, always remember that one superfood cannot provide all the required nutrition so you should include different foods for kids.
• In choosing the best superfoods for kids, there are several options. Superfoods in breakfast are colourful food items that can make your child’s food exciting and healthy. Here are some picks:
• Berries: Berries are multicolour superfood options that kids will enjoy. They are good sources of antioxidants, fiber and vitamin C. Some examples of berries are strawberries, raspberries, and blueberries.
• Leafy vegetables: Green leafy vegetables are good sources of vitamins, folate, zinc, calcium, iron, magnesium, and fiber. Some of the most common vegetables are spinach, kale and arugula.
• Nuts and Seeds: Nuts like almonds, walnuts and seeds like chia seeds and flax seeds are sources of healthy fats, protein and fibre. You can snack on the nuts and sprinkle the seeds on your fruit and oats bowl.
• Avocado: Also known as nature’s butter, avocados are excellent source of nutrition. They contain fibre, vitamins, minerals, and healthy fats. You can make avocado toast for kids sprinkled with herbs.
• Eggs: Eggs are a powerhouse of nutrition. They contain high quality protein that is essential for growing children. This superfood for kids can be served to them as scrambled, boiled or in baking dishes.
• Integrating superfoods for kids into their breakfast doesn’t have to
• Smoothies: You can blend in berries, fruits, yoghurt, topped with nuts and seed to make a nutrient rich and highly energetic drink that kids will love.
• Pancakes: Make pancakes with oats, and top them up with fruits and berries. This delicious superfood for kids is a perfect healthy breakfast option.
• Oats Chilla: Make oat based chilla with different vegetables like carrots, peas, tomatoes, etc. mixed in the batter.
• Upma: Make upma for kids by mixing different vegetables in it. It is rich in nutrition as it contains protein, beta-carotene, as well as carbohydrates that provide energy the little one needs.
• Uttapam: This is an indian version of pancakes. Make this by mixing all easily available vegetables mixed in an idli batter. Spread them on a hot pan and let it cook for a few minutes. Serve it with coconut chutney.
It is essential for kids to consume foods that provide them with all essential nutrition. You can add Superfoods for kids like yoghurt, fruits, berries, nuts and seeds can be added to their breakfast for them to start their day in a healthy way. You may add a glass of Complan milk along with the superfood breakfast for kids. Complan has 34 vital nutrients that supports kids in growth and development. With this you can make their breakfast wholesome and yummy.
Image Source:
• https://www.self.com/