12 Foods That Are Healthy
• For good health and well-being, including foods that are healthy is a must for all. You can count on these 12 foods that are healthy to nourish and energize your body:
• Yogurt: Yogurt is a gut friendly food that provides good probiotics, calcium, protein, and helps improve digestion and immunity. Is your child cranky about milk? No worries, give them yogurt. Include it as a smoothie base, or with fruits and seeds.
• Egg: Egg is another food that’s healthy and loaded with high quality protein.ii,iii,iv This is why, Sunday ho ya Monday? Roz khao Ande! Make your kids’ meals egg-citing with boiled, scrambled, veggie omelette, or in sandwich, wraps and rolls, Phew! Where does this egg-sploring (exploring) ends?
• Walnuts: Walnuts, as they look, are truly little brain booster foods that are healthy for your child, as they are packed with healthy fats.v Let them go nuts-about-it, blend into smoothies, in dips, or sprinkle crushed walnuts to salads for added crunch!
• Pistachios: Another nut among food that’s healthy and rich in fats essential for our body. Also, rich in calcium, phosphorus, protein, and fiber.vi Let kids enjoy it in snacks, or add it in salads, desserts, raitas or chaat.
• Green gram (Moong): Moong is gentle on kids’ tummies and is an easy to digest protein source.vii Soak them well so their stomachs don’t rumble! Give it aschaats, moonglets, dosas and khichdi for a protein packed meal.
• Soybean: Soybean is another one among food that’s healthy for your child with good quality protein, calcium and fiber.viii Add some in rice preparations like pulao, include tofu or soymilk in meals.
• Finger millet (Ragi): Do you think milk is the only source of calcium? Well this might surprise you, but ragi is one too. These tiny red millets are also rich in iron and fiber keeping your child healthy and, their tummies full for longer.ix Include them as porridge, dosa, uttapams, muffins and your kids won’t fall short of the important nutrients.
• Amaranth (Rajgira): Amaranth is packed with iron and zinc, which helps keep sniffles at bay.x Include it as laddoos, porridge, bhakri, dosa and pancakes.
• Kiwi: Rich in vitamin C, kiwi will help your child in fighting colds and germs.xi Include it in fruit salads, smoothies and salsa.
• Guava: Another vitamin C rich food that’s healthy, and helps boost immunity. And the best part? Its loaded with fiber, so bye bye constipation and hello happy tummies.xii
• Amaranth leaves: Both red and green amaranth leaves are foods that are healthy. These are powerhouse of nutrients strengthening immune system, eyes, bones and gut. xiii Sneak it into meals in dals, parathas and raita!
• Pumpkin: Thanks to its vitamin A content, this helps sharpens eyesight and improves immunity. xiv Include this yellow vegetable in rasam, dals, sambar, soups, parathas, and make your kids meals mellow.
• Add these 12 foods that are healthy to your kitchen to-do and start your nourishing journey today. Adding nutritional drink like
Complan to a balanced diet containing foods that are healthy, can further support nutritional needs of children. Because Complan contains 34 vital nutrients and 63% more protein than other malt-based nutritional drink to support your child’s growth and development.
• Image Source: https://www.parashospitals.com/