LOCAL VENUE
P U P P Y
a deep
Tempe Town Lake Tempe, AZ
I
dive E
ver wanted to learn to scuba dive but don’t live anywhere near the ocean? No matter where you call home, you can still learn to scuba dive so you’ll be ready to do a deep dive next time you’re on vacation. All the while, you will learn about ocean conservation and sea life like never before. So what are you waiting for?
Source: TempeTourism.com
First things first. What exactly is scuba certification? It consists of three phases: The first is knowledge development, when you read and study the basics of scuba diving either online, in a classroom, or independently. Next, you get in the water, but not just any water. This second phase involves confined-water dives, which basically take place in any pool, lake, or shallow, calm, clear water. At this instructor-led class you’ll learn the basics: how to put on and use your equipment, basic hand signals, how to get in and out of the water, and how to clear your equipment of water in an emergency. Just the basics. Next, you jump to the real deal: The third and final phase is an open-water “checkout” dive. Here’s where you take your first scuba dive in the actual ocean. Wow, so exciting! Now is when you have to show your instructor that you’ve mastered your scuba skills. To get certification, you have to take four open-water dives (usually spread over two days). You can do this near your home if you live near the ocean or while you’re on vacation. Once you’ve demonstrated certain skills and techniques your instructor will submit paperwork for you to get your dive card, known as a “C-card.” It never expires, though you may be required to take refresher courses if you haven’t been on a dive in more than a year. It’s advised that vacationers get the first two phases done prior to vacation and then find a dive shop on site to finish their open-water certification. Once you have your C-card, the sky is the limit and as you log more scuba hours, the more challenging your dives can be. Dive shops offer amazing day and some nighttime scuba tours around spectacular islands and coastlines, from Hawaii and Mexico to the Galapagos Islands and Australia. Imagine a manta night dive when you can swim alongside manta rays. Or hang alongside majestic sea turtles or tiny anemone fish, just like Nemo. The more you dive, the better a steward you become for our oceans and protecting them for all that call it home.
LIFEWISE
In case you need another reason to adopt a dog in need of a forever home, there’s this news to consider: Dogs are good for your health. That’s the latest headline from a Swedish study that says that living with a dog is associated with a reduced risk of cardiovascular disease and even death! Sound too good to be true? Read on for all the doggy details.
you take Fido for a quick stroll around the block. And then there’s your blood pressure. Just looking at or petting your pooch releases oxytocin, the love hormone, which makes you feel happy and relaxed (read: your blood pressure goes down, down, down). And that’s another good thing for your health, since stress may be one of the biggest risk factors for heart health.
The study, found in the journal Scientific Reports, found that for singles living alone, owning a dog decreases your risk of death by a whopping 33 percent! And dog ownership helped to shrink cardiovascular death specifically for those living alone by 36 percent! (The benefits were not as great for families who owned a dog, though it was still beneficial.) But why? Having a pup in the house may simply be good for your heart because you have to take your pooch for daily walks and get them outside for exercise, come rain, snow, or sunshine. And that daily exercise—even if it’s just a little bit—is good for your ticker.
But it’s not just dogs that do a body good. All pets have been shown to have positive impacts on their owners. According to the Centers for Disease Control and Prevention, pet owners have decreased blood pressure, cholesterol levels, and triglyceride levels; they feel less lonely; and they have increased chances for exercise and socialization. And all that is a win-win!
Walking or running with your pup may also help ease pain because endorphins—our body’s natural painkillers—are released during exercise. So that aching back or neck may actually get some relief when
Of course, one of the biggest benefits of owning a dog is the companionship. They don’t call dogs “(wo)man’s best friend” for no reason. Studies have shown that dogs can help decrease depression especially because people can focus their attention on their furry friend rather than dwelling on less positive aspects of their life. We think it’s time to welcome a new fluffy friend into the family, don’t you?
Avocado Hummus FLAVORFUL
A desert oasis in the middle of the Phoenix Metropolitan area, there are a variety of events and activities to enjoy year round at Tempe Town Lake. Enjoy biking, boating, fishing, and even Segway tours! This favorite destination for locals and visitors alike is located between Rio Salado Parkway and the Loop 202, with the main recreational areas near Mill Avenue.
L O V E
INGREDIENTS 1 can 2 3 tbsp 3 tbsp 1 tbsp 1 1/4 tsp 1/4 tsp 1/4 tsp
chickpeas, rinsed and drained, divided medium avocados, pitted and peeled fresh lime juice +2 tsp of extra virgin olive oil, divided tahini paste large garlic clove, peeled salt ground black pepper toasted sesame seeds
DIRECTIONS Set aside 2 tablespoons chickpeas for garnish. Place remaining chickpeas, avocados, lime juice, 3 tablespoons oil, tahini paste, garlic, salt and pepper in food processor or blender; cover. Process until smooth. If too thick to blend, add a little water. Transfer mixture to a serving bowl. Garnish with reserved whole chickpeas, sesame seeds and red pepper flakes. Drizzle with remaining 2 teaspoons of oil. Serve with naan bread, pita chips or veggies.
Goodnes.com
LOCAL VENUE
P U P P Y
a deep
Tempe Town Lake Tempe, AZ
I
dive E
ver wanted to learn to scuba dive but don’t live anywhere near the ocean? No matter where you call home, you can still learn to scuba dive so you’ll be ready to do a deep dive next time you’re on vacation. All the while, you will learn about ocean conservation and sea life like never before. So what are you waiting for?
Source: TempeTourism.com
First things first. What exactly is scuba certification? It consists of three phases: The first is knowledge development, when you read and study the basics of scuba diving either online, in a classroom, or independently. Next, you get in the water, but not just any water. This second phase involves confined-water dives, which basically take place in any pool, lake, or shallow, calm, clear water. At this instructor-led class you’ll learn the basics: how to put on and use your equipment, basic hand signals, how to get in and out of the water, and how to clear your equipment of water in an emergency. Just the basics. Next, you jump to the real deal: The third and final phase is an open-water “checkout” dive. Here’s where you take your first scuba dive in the actual ocean. Wow, so exciting! Now is when you have to show your instructor that you’ve mastered your scuba skills. To get certification, you have to take four open-water dives (usually spread over two days). You can do this near your home if you live near the ocean or while you’re on vacation. Once you’ve demonstrated certain skills and techniques your instructor will submit paperwork for you to get your dive card, known as a “C-card.” It never expires, though you may be required to take refresher courses if you haven’t been on a dive in more than a year. It’s advised that vacationers get the first two phases done prior to vacation and then find a dive shop on site to finish their open-water certification. Once you have your C-card, the sky is the limit and as you log more scuba hours, the more challenging your dives can be. Dive shops offer amazing day and some nighttime scuba tours around spectacular islands and coastlines, from Hawaii and Mexico to the Galapagos Islands and Australia. Imagine a manta night dive when you can swim alongside manta rays. Or hang alongside majestic sea turtles or tiny anemone fish, just like Nemo. The more you dive, the better a steward you become for our oceans and protecting them for all that call it home.
LIFEWISE
In case you need another reason to adopt a dog in need of a forever home, there’s this news to consider: Dogs are good for your health. That’s the latest headline from a Swedish study that says that living with a dog is associated with a reduced risk of cardiovascular disease and even death! Sound too good to be true? Read on for all the doggy details.
you take Fido for a quick stroll around the block. And then there’s your blood pressure. Just looking at or petting your pooch releases oxytocin, the love hormone, which makes you feel happy and relaxed (read: your blood pressure goes down, down, down). And that’s another good thing for your health, since stress may be one of the biggest risk factors for heart health.
The study, found in the journal Scientific Reports, found that for singles living alone, owning a dog decreases your risk of death by a whopping 33 percent! And dog ownership helped to shrink cardiovascular death specifically for those living alone by 36 percent! (The benefits were not as great for families who owned a dog, though it was still beneficial.) But why? Having a pup in the house may simply be good for your heart because you have to take your pooch for daily walks and get them outside for exercise, come rain, snow, or sunshine. And that daily exercise—even if it’s just a little bit—is good for your ticker.
But it’s not just dogs that do a body good. All pets have been shown to have positive impacts on their owners. According to the Centers for Disease Control and Prevention, pet owners have decreased blood pressure, cholesterol levels, and triglyceride levels; they feel less lonely; and they have increased chances for exercise and socialization. And all that is a win-win!
Walking or running with your pup may also help ease pain because endorphins—our body’s natural painkillers—are released during exercise. So that aching back or neck may actually get some relief when
Of course, one of the biggest benefits of owning a dog is the companionship. They don’t call dogs “(wo)man’s best friend” for no reason. Studies have shown that dogs can help decrease depression especially because people can focus their attention on their furry friend rather than dwelling on less positive aspects of their life. We think it’s time to welcome a new fluffy friend into the family, don’t you?
Avocado Hummus FLAVORFUL
A desert oasis in the middle of the Phoenix Metropolitan area, there are a variety of events and activities to enjoy year round at Tempe Town Lake. Enjoy biking, boating, fishing, and even Segway tours! This favorite destination for locals and visitors alike is located between Rio Salado Parkway and the Loop 202, with the main recreational areas near Mill Avenue.
L O V E
INGREDIENTS 1 can 2 3 tbsp 3 tbsp 1 tbsp 1 1/4 tsp 1/4 tsp 1/4 tsp
chickpeas, rinsed and drained, divided medium avocados, pitted and peeled fresh lime juice +2 tsp of extra virgin olive oil, divided tahini paste large garlic clove, peeled salt ground black pepper toasted sesame seeds
DIRECTIONS Set aside 2 tablespoons chickpeas for garnish. Place remaining chickpeas, avocados, lime juice, 3 tablespoons oil, tahini paste, garlic, salt and pepper in food processor or blender; cover. Process until smooth. If too thick to blend, add a little water. Transfer mixture to a serving bowl. Garnish with reserved whole chickpeas, sesame seeds and red pepper flakes. Drizzle with remaining 2 teaspoons of oil. Serve with naan bread, pita chips or veggies.
Goodnes.com
About Joalice
T
he cold Chicago weather brought Joalice Ryan and her family to the Valley of the Sun with enthusiasm! A successful business owner for many years back in Illinois, Joalice offers her Arizona clients entrepreneurial skills that bring success to buying and selling real estate. Skills such as: attention to detail, commitment to follow through, organization, excellent negotiation tactics and people-savvy demeanor to name a few. Joalice pours her heart into every home transaction and it shows in the results and exceeded expectations of her clients. “Listening is key,” says Joalice. “Every home buying or selling experience has a thousand unique details and it’s my job to orchestrate all of them in a way that achieves my client’s goals. As an agent, I offer a full concierge service in getting the home show ready.” Specializing in luxury properties in the Scottsdale, Paradise Valley, Cave Creek, Carefree, North Phoenix and Fountain Hills areas, Joalice has joined Realty One Group as a full service REALTOR®. She earned a Masters in Occupational Therapy from Midwestern University and is married with two children, ages six and eight. She, family and golden retriever love to be outdoors, hiking, four-wheeling and exploring the AZ sights. Nothing satisfies me more than seeing the smiles that come with a successful real estate transaction. Thanks again for considering me as your Realtor.
About Veronica
V
eronica was born in Mt Morris Michigan just outside of Flint. After toughing it out in the mid-west for 26 years it was time for a change. She moved to Arizona in the summer of 1998. She has been a licensed real estate agent since 2005. Veronica has been blessed with three beautiful children and they have lived in the North Scottsdale and Desert Ridge area for the last 15 years. Veronica is an agent who brings a strategic yet personable approach to the home buying and selling experience. She has build a reputation on her refreshingly friendly customer care and proven ability to guide buyers and obtaining the best value for their dream home. Her straight forward approach has benefitted her in assisting sellers to a smooth, stress-free sale of their home. She has extensive knowledge of the Phoenix Metro area along with Cave Creek, Carefree, Scottsdale, Paradise Valley and East valley neighborhoods. She specializes in home buying and selling, investment properties, luxury homes, and multi-unit residential properties. She brings her passion and attention to detail to support buyers in a highly focused search for their new home. Her patient and methodical approach has proven to help sellers get the most value for their money. As an experienced agent, Veronica understands that buying and selling is one of the biggest decisions in a persons life and views representation and guidance of her clients through this process as not only as a huge responsibility but a true privilege. Clients want someone they can trust, someone who can complete their transaction and someone who they want to spend time with. She thoroughly loves her work, enjoys the fantastic people she meets every day and is lucky enough to call some of them her neighbors and friends. Veronica always wanted to build a beautiful home and once she created that for my family she realized that she had a real passion for real estate and wants to help others realize their dream of home ownership.
HIGH-ENERGY PROFESSIONALS WHO GET THE JOB DONE
Joalice Ryan
Veronica Miller
480.244.0055
480.236.7061
Joalice.Ryan@gmail.com www.JoaliceRyan.com
VeronicaMiller1989@gmail.com www.VeronicaSellsAZ.com
CALL JOALICE AND VERONICA TODAY IF YOU ARE THINKING OF BUYING OR SELLING YOUR HOME If your home is currently listed, this is not a solicitation for that listing.
Produced by DLP Marketing • (480)460-0996 • DLPmarketing.com