LOCAL VENUE
P U P P Y
a deep
Tempe Town Lake Tempe, AZ
I
dive E
ver wanted to learn to scuba dive but don’t live anywhere near the ocean? No matter where you call home, you can still learn to scuba dive so you’ll be ready to do a deep dive next time you’re on vacation. All the while, you will learn about ocean conservation and sea life like never before. So what are you waiting for?
Source: TempeTourism.com
First things first. What exactly is scuba certification? It consists of three phases: The first is knowledge development, when you read and study the basics of scuba diving either online, in a classroom, or independently. Next, you get in the water, but not just any water. This second phase involves confined-water dives, which basically take place in any pool, lake, or shallow, calm, clear water. At this instructor-led class you’ll learn the basics: how to put on and use your equipment, basic hand signals, how to get in and out of the water, and how to clear your equipment of water in an emergency. Just the basics. Next, you jump to the real deal: The third and final phase is an open-water “checkout” dive. Here’s where you take your first scuba dive in the actual ocean. Wow, so exciting! Now is when you have to show your instructor that you’ve mastered your scuba skills. To get certification, you have to take four open-water dives (usually spread over two days). You can do this near your home if you live near the ocean or while you’re on vacation. Once you’ve demonstrated certain skills and techniques your instructor will submit paperwork for you to get your dive card, known as a “C-card.” It never expires, though you may be required to take refresher courses if you haven’t been on a dive in more than a year. It’s advised that vacationers get the first two phases done prior to vacation and then find a dive shop on site to finish their open-water certification. Once you have your C-card, the sky is the limit and as you log more scuba hours, the more challenging your dives can be. Dive shops offer amazing day and some nighttime scuba tours around spectacular islands and coastlines, from Hawaii and Mexico to the Galapagos Islands and Australia. Imagine a manta night dive when you can swim alongside manta rays. Or hang alongside majestic sea turtles or tiny anemone fish, just like Nemo. The more you dive, the better a steward you become for our oceans and protecting them for all that call it home.
LIFEWISE
In case you need another reason to adopt a dog in need of a forever home, there’s this news to consider: Dogs are good for your health. That’s the latest headline from a Swedish study that says that living with a dog is associated with a reduced risk of cardiovascular disease and even death! Sound too good to be true? Read on for all the doggy details.
you take Fido for a quick stroll around the block. And then there’s your blood pressure. Just looking at or petting your pooch releases oxytocin, the love hormone, which makes you feel happy and relaxed (read: your blood pressure goes down, down, down). And that’s another good thing for your health, since stress may be one of the biggest risk factors for heart health.
The study, found in the journal Scientific Reports, found that for singles living alone, owning a dog decreases your risk of death by a whopping 33 percent! And dog ownership helped to shrink cardiovascular death specifically for those living alone by 36 percent! (The benefits were not as great for families who owned a dog, though it was still beneficial.) But why? Having a pup in the house may simply be good for your heart because you have to take your pooch for daily walks and get them outside for exercise, come rain, snow, or sunshine. And that daily exercise—even if it’s just a little bit—is good for your ticker.
But it’s not just dogs that do a body good. All pets have been shown to have positive impacts on their owners. According to the Centers for Disease Control and Prevention, pet owners have decreased blood pressure, cholesterol levels, and triglyceride levels; they feel less lonely; and they have increased chances for exercise and socialization. And all that is a win-win!
Walking or running with your pup may also help ease pain because endorphins—our body’s natural painkillers—are released during exercise. So that aching back or neck may actually get some relief when
Of course, one of the biggest benefits of owning a dog is the companionship. They don’t call dogs “(wo)man’s best friend” for no reason. Studies have shown that dogs can help decrease depression especially because people can focus their attention on their furry friend rather than dwelling on less positive aspects of their life. We think it’s time to welcome a new fluffy friend into the family, don’t you?
Avocado Hummus FLAVORFUL
A desert oasis in the middle of the Phoenix Metropolitan area, there are a variety of events and activities to enjoy year round at Tempe Town Lake. Enjoy biking, boating, fishing, and even Segway tours! This favorite destination for locals and visitors alike is located between Rio Salado Parkway and the Loop 202, with the main recreational areas near Mill Avenue.
L O V E
INGREDIENTS 1 can 2 3 tbsp 3 tbsp 1 tbsp 1 1/4 tsp 1/4 tsp 1/4 tsp
chickpeas, rinsed and drained, divided medium avocados, pitted and peeled fresh lime juice +2 tsp of extra virgin olive oil, divided tahini paste large garlic clove, peeled salt ground black pepper toasted sesame seeds
DIRECTIONS Set aside 2 tablespoons chickpeas for garnish. Place remaining chickpeas, avocados, lime juice, 3 tablespoons oil, tahini paste, garlic, salt and pepper in food processor or blender; cover. Process until smooth. If too thick to blend, add a little water. Transfer mixture to a serving bowl. Garnish with reserved whole chickpeas, sesame seeds and red pepper flakes. Drizzle with remaining 2 teaspoons of oil. Serve with naan bread, pita chips or veggies.
Goodnes.com
LOCAL VENUE
P U P P Y
a deep
Tempe Town Lake Tempe, AZ
I
dive E
ver wanted to learn to scuba dive but don’t live anywhere near the ocean? No matter where you call home, you can still learn to scuba dive so you’ll be ready to do a deep dive next time you’re on vacation. All the while, you will learn about ocean conservation and sea life like never before. So what are you waiting for?
Source: TempeTourism.com
First things first. What exactly is scuba certification? It consists of three phases: The first is knowledge development, when you read and study the basics of scuba diving either online, in a classroom, or independently. Next, you get in the water, but not just any water. This second phase involves confined-water dives, which basically take place in any pool, lake, or shallow, calm, clear water. At this instructor-led class you’ll learn the basics: how to put on and use your equipment, basic hand signals, how to get in and out of the water, and how to clear your equipment of water in an emergency. Just the basics. Next, you jump to the real deal: The third and final phase is an open-water “checkout” dive. Here’s where you take your first scuba dive in the actual ocean. Wow, so exciting! Now is when you have to show your instructor that you’ve mastered your scuba skills. To get certification, you have to take four open-water dives (usually spread over two days). You can do this near your home if you live near the ocean or while you’re on vacation. Once you’ve demonstrated certain skills and techniques your instructor will submit paperwork for you to get your dive card, known as a “C-card.” It never expires, though you may be required to take refresher courses if you haven’t been on a dive in more than a year. It’s advised that vacationers get the first two phases done prior to vacation and then find a dive shop on site to finish their open-water certification. Once you have your C-card, the sky is the limit and as you log more scuba hours, the more challenging your dives can be. Dive shops offer amazing day and some nighttime scuba tours around spectacular islands and coastlines, from Hawaii and Mexico to the Galapagos Islands and Australia. Imagine a manta night dive when you can swim alongside manta rays. Or hang alongside majestic sea turtles or tiny anemone fish, just like Nemo. The more you dive, the better a steward you become for our oceans and protecting them for all that call it home.
LIFEWISE
In case you need another reason to adopt a dog in need of a forever home, there’s this news to consider: Dogs are good for your health. That’s the latest headline from a Swedish study that says that living with a dog is associated with a reduced risk of cardiovascular disease and even death! Sound too good to be true? Read on for all the doggy details.
you take Fido for a quick stroll around the block. And then there’s your blood pressure. Just looking at or petting your pooch releases oxytocin, the love hormone, which makes you feel happy and relaxed (read: your blood pressure goes down, down, down). And that’s another good thing for your health, since stress may be one of the biggest risk factors for heart health.
The study, found in the journal Scientific Reports, found that for singles living alone, owning a dog decreases your risk of death by a whopping 33 percent! And dog ownership helped to shrink cardiovascular death specifically for those living alone by 36 percent! (The benefits were not as great for families who owned a dog, though it was still beneficial.) But why? Having a pup in the house may simply be good for your heart because you have to take your pooch for daily walks and get them outside for exercise, come rain, snow, or sunshine. And that daily exercise—even if it’s just a little bit—is good for your ticker.
But it’s not just dogs that do a body good. All pets have been shown to have positive impacts on their owners. According to the Centers for Disease Control and Prevention, pet owners have decreased blood pressure, cholesterol levels, and triglyceride levels; they feel less lonely; and they have increased chances for exercise and socialization. And all that is a win-win!
Walking or running with your pup may also help ease pain because endorphins—our body’s natural painkillers—are released during exercise. So that aching back or neck may actually get some relief when
Of course, one of the biggest benefits of owning a dog is the companionship. They don’t call dogs “(wo)man’s best friend” for no reason. Studies have shown that dogs can help decrease depression especially because people can focus their attention on their furry friend rather than dwelling on less positive aspects of their life. We think it’s time to welcome a new fluffy friend into the family, don’t you?
Avocado Hummus FLAVORFUL
A desert oasis in the middle of the Phoenix Metropolitan area, there are a variety of events and activities to enjoy year round at Tempe Town Lake. Enjoy biking, boating, fishing, and even Segway tours! This favorite destination for locals and visitors alike is located between Rio Salado Parkway and the Loop 202, with the main recreational areas near Mill Avenue.
L O V E
INGREDIENTS 1 can 2 3 tbsp 3 tbsp 1 tbsp 1 1/4 tsp 1/4 tsp 1/4 tsp
chickpeas, rinsed and drained, divided medium avocados, pitted and peeled fresh lime juice +2 tsp of extra virgin olive oil, divided tahini paste large garlic clove, peeled salt ground black pepper toasted sesame seeds
DIRECTIONS Set aside 2 tablespoons chickpeas for garnish. Place remaining chickpeas, avocados, lime juice, 3 tablespoons oil, tahini paste, garlic, salt and pepper in food processor or blender; cover. Process until smooth. If too thick to blend, add a little water. Transfer mixture to a serving bowl. Garnish with reserved whole chickpeas, sesame seeds and red pepper flakes. Drizzle with remaining 2 teaspoons of oil. Serve with naan bread, pita chips or veggies.
Goodnes.com
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with a home that inspires you. how to LIVE LUXURY.
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Heather Nicosia, licensed team assistant, Carly Sawhill, sales associate, Tracy Fitzgerald, team leader and sales associate, Tim Fitzgerald, sales associate, Nicole Humphrey, sales associate
B
uying and selling your home is a journey and a life-changing experience. Fitzgerald Luxury Group offers guidance and outstanding market knowledge to successfully navigate you through the luxury real estate world. Give us your list of must
haves, we’ll listen to your vision and bring it to life. Fitzgerald Luxury Group is passionate about matching our clients with homes that reflect
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their lifestyles. We may be biased, but we believe our dynamic team of talented individuals will exceed your expectations every step of the way. We value the opportunity to serve all your real estate needs.
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Visit FitzgeraldLuxuryGroup.com or call 480.560.7000 for the most informative, up-to-date real estate information in the Valley.
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TRACY FITZGERALD 480.560.7000
Tracy@FitzgeraldLuxuryGroup.com
TIM FITZGERALD 602.628.3489
Tim@FitzgeraldLuxuryGroup.com
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