MAKING LIFE BETTER WITH
Movement TAI CHI
Mondays, 10:30-11:30 a.m. $30 per six-week session Join anytime, DSC
Learn thoughtful movements that increase core, movement, and mobility to decrease chances of falling and getting injured.
Tuesdays, 2-3 p.m. $30 per six-week session Join anytime, ALH
Learn thoughtful movements that increase core, movement, and mobility to decrease chances of falling and getting injured.
Every second of every day, an older adult (age 65+) suffers a fall in the U.S.—making falls the leading cause of injury and injury death in this age group. The Centers for Disease Control and Prevention
LINE DANCE WORKSHOP
March 12, 9 a.m.-1:45 p.m., DSC In one day Suzy will teach four different classes to get all beginners up to speed. Each lesson is $10 or all four is $35; partner not required.
LINE DANCE LESSONS
Every Tuesday, 3-4 p.m., DSC $30 per four-week session; partner not required
WAYNE'S LINE DANCE
Every Tuesday, 6-7 p.m., ALH $60 per four-week session; partner not required
MIDDLE EASTERN DANCE Mondays, 6:30-7:30 p.m., DSC $35 per six-week session
SOCIAL DANCE
Every Wednesday, 6:40-7:40 p.m., DSC $40 per four-week session; partner not required Learn a new dance each month like West Coast Swing, Two-Step, Waltz, Slow Dance, and more.
It's very easy to social distance and learn most of these dances because each person can dance independently.
Suzanne Ashmore, Line Dance Instructor
GET INVOLVED 11
