Houston Defender: August 24, 2017 by Defender Media Group |DefenderNetwork

NATIONAL

REPORT CLAIMS KILLINGS OF BLACK MEN MORE LIKELY TO BE RULED JUSTIFIED P4

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Volume 86 | Number 45 AUGUST 24, 2017 |FREE

NEWSTALK SYLVESTER TURNER confirms bullet train will bring contracts

P2 OBITUARY DICK GREGORY comedian/ activist remembered

P7 H.S. ZONE KYNNEDI JOHNSON spiking Pearland Dawson to victory

P11 TOP EVENTS

HEALTH EDITION

SOLVING SLEEP PROBLEMS Isiah Carey

Camp Logan

The Fox 26 News reporter is moving from the newscast to his very own show with the recent debut of “The Isiah Factor.” Find out how he feels about the monumental accomplishment.

The Buffalo Soldiers National Museum commemorated the 100th anniversary of Camp Logan, the Houston riot of 1917, with six days of activities designed to tell the story of this not so known part of Houston’s history.

ready for prime time

LaShonda Johnson and Rasheeda Liberty attend the Sigma Gamma Rho Welcome Reception.

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Bullet train brings contracts, jobs to Houston “This is not one of those one year and done, two years and done [projects],” Turner said. “It could he $15 billion bullet be a decade of opportunity or more. train, the first highIt’s a $15 billion project. speed rail project of its Understanding the importance kind in the nation, will of employment and contract opporbring contracts and jobs tunities, Eric Goodie, Houston Area for African-Americans in Houston Urban League director of Asset and as Mayor Sylvester Turner signed Acquisition, has already started a memorandum of understanding working with the project. agreement with Texas Central. “We have met with Texas The 90-minute train experiCentral with regard to constituent ence connecting Houston to Dallas engagement along the corridor that is an alternative to the 4.5-hour drive the train will travel from Houston to between the two cities, and will cover Dallas,” Goodie said. “Our objective over 240 miles of elevated tracks usis to provide community outreach, ing world-class, proven technology. engagement information sessions, The impact of the bullet train will coordinate skills training for job be significant according to Turner. placement, work with the prime “Number one, it is huge,” Turner contractors in hiring those individusaid. “It will be governed by Minorals and provide case management ity and Women-Owned Businesses to support services to address job (MWBE) requirements of the City of Texas Central President Tim Keith and Mayor Sylvester Turner sign the bullet train memorandum of understanding retention.” Houston. It has to be diverse in terms agreement. Standing are Houston City Councilman Larry Green, businessman Jack Drake and former Councilman Dr. Laura Murillo, president and Bert Keller. of the economic multiplier. In order CEO of the Houston Hispanic Chamfor this train to roll, African-Americans ber of Commerce, added: “We have and small business enterprises in line with the city’s goals businesses and employees must be integrated in a very real reached out to [Texas Central] to find out what kind of for professional services, development, construction, supway from top to bottom in this project.” opportunities are going to be available to make sure they plier and other related services, employment opportunities Stephanie Nellons-Paige, vice president of External can find people in our community. With all that is going will play a central role. Affairs for Texas Central, explained that she is responsible on in this country, Houston is moving forward and we There will be 10,000 jobs created during the construcfor the MWBE and the workforce programs. are a diverse community.” tion phase and up to 1,000 permanent jobs once the train is “[We are] in the development stages,” she said. “We African-American contractor Brian Smith, president operational. Turner said the jobs aspect is equally imporwant to look at what the MWBE program is like in Housof Brian Smith Construction, reflected on what the bullet tant. ton, what it’s like in Dallas and regionally.” train brings to Houston. “We need to start providing the workforce training Paige said the programs should launch during the first “This $15 billion project will lift a lot of boats for for employees right now so they will be ready to go when quarter of next year and those looking for contracts or emminorities,” Smith said. “I’m happy to hear they are modelit starts,” Turner said. “I can assure people in terms of the ployment opportunities should monitor the website – www. benefits and opportunities that will be created that Africaning their MWBE program after the City of Houston. It texascentral.com. really means a lot to small businesses and it stimulates the Americans, Hispanics and women will be a major part of In addition to the MWBE focus on minority, women economy.” this operation over an extended period of time. By VON JILES Defender

localbriefs HISD’S BOARD OF TRUSTEES APPPOINTED José Leal to fill the seat left vacant after the death of long-time District III Trustee Manuel Rodríguez Jr. last month. Board members chose Leal unanimously in a closed session held during a special meeting. Leal has more than 20 years of classroom experience. He has worked as a bilingual teacher at Pugh Elementary School, a counselor and Dean of Students at Hamilton Middle School, and an assistant principal at Wheatley High School. He served as dean of students at Johnston Middle School, assistant principal at North Forest High School, and a counselor at YES Prep Northbrook. He’s currently a special education teacher at HCAN Academies…….THE UNIVERSITY OF

HOUSTON has received $3.3 million from the Cancer Prevention and Research Institute of Texas.The $2 million recruitment grant was awarded to bring Rohith Reddy, who focuses on next-generation technologies for detecting gynecological cancers, to campus. Reddy, currently a postdoctoral researcher at Harvard Medical School, will become an assistant professor in the Department of Electrical and Computer Engineering at UH. The school also received $1.3 million to expand a tobacco cessation program to substance abuse treatment centers. The 2017 awards to UH are part of $102 million in grants for 60 academic research, prevention and product development projects..........A DEBT BOOT CAMP is now accepting applications. Capital One

Bank and Windsor Village United Methodist Church will host “Debt Boot Camp: How to Get Out, Stay Out and Become Financially Fit!” The free program is designed to walk participants through the process of becoming debt-free and financially sound. The collaborative program is centered on a successful course study proven to help individuals and families eliminate debt long-term. Participants learn the importance of establishing savings while improving their credit. The next session will begin Oct. 21 and will be held at the Kingdom Builders’ Center located at 6011 W. Orem once a month on the third Saturdays from 9 a.m.-noon for seven months. Visit www.thekbc.com/debtbootcamp or the events page of www.kingdombuilders.com.

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AUGUST 24 | 2017 | DEFENDER

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U.S.briefs

Report claims killings of Black men justified Defender News Services

There is a sentiment within the Black community that it is open season on Black men and they are killed by police and others with reckless abandon. A new report shows there is a statistical basis for the belief that society and the legal system do not highly regard the lives of Black men. The report, released by the Marshall Project, finds that when a white person kills a Black man in the U.S., frequently that person does not face any consequences. Examining 400,000 civilian homicides between 1980 and 2014, researchers found that nearly 17 percent of homicides committed by a non-Hispanic white person against a Black man are ruled justifiable, as Eric Garner of New York was one of the Black men killed by police in 2014. opposed to fewer than 2 percent of all homicides. quickly and with imperfect information, the MarThis means that when white people kill Black shall Project noted, which means homicides are men, their actions are deemed as justifiable eight categorized as justifiable when the perpetrator did times more often than other homicides. Based on not face a real threat, yet had a “reasonable” belief FBI data, the racial analysis involving deaths in the threat was real. which police are not involved is the most compreLaw enforcement, prosecutors and juries will hensive study of its kind. give the killer the benefit of the doubt if that person “In the United States, the law of self-defense took the life of someone who seemed dangerous. allows civilians to use deadly force in cases where Certain jurisdictions show glaring racial disthey have a reasonable belief (that) force is necesparities in justified homicides. In San Francisco, sary to defend themselves or others,” the report white-on-Black homicide was justified three times said. “How that is construed varies from state to as often. In Dallas, Oklahoma City, and Philastate, but the question often depends on what the delphia, cases of whites killing Black men were killer believed when pulling the trigger.” justified eight times as often, and 12 times more in Decisions involving self-defense are made Houston and Los Angeles.

THE SECRET SERVICE IS STRAPPED for funds, with around 1,000 agents unable to be compensated for overtime hours and other work put in to protect President Donald Trump and his family, as well as his many homes. Secret Service Director Randolph “Tex” Alles said that the president’s constant weekend trips to his properties as well as the sheer size of his family (18 people) means that the Secret Service has already hit its federally-mandated spending cap. Around 1,100 agents aren’t going to be compensated for overtime hours, leading Alles to speak with lawmakers about taking measures to raise the overtime and salary cap for his agents..…..A BLACK MAN WHO WAS BRUTALLY BEATEN by white supremacists in a video that went viral amid the Charlottesville chaos has received threats. Deondre Harris, 20, was attacked with poles by a group of men who yelled racial slurs while beating him in a Charlottesville parking lot. Although Harris survived the incident, his mother said the sense of fear and paranoia still lingers for him as he receives threatening phone calls and messages on social media. Charlottesville police have yet to arrest any suspects associated with the incident…….NEWLY RELEASED DASHCAM VIDEO of a violent traffic stop raises doubt about the official police version of the incident. According to the initial Euclid (Ohio) Police Department statement, Officer Michael Amiott pulled over Richard Hubbard III for suspicion of driving with a suspended license. The official version said he ignored the officer’s orders, but the new video shows the officer attacked Hubbard, 25, within seconds of ordering him to “face away.” It also shows that Amiott threw some punches while Hubbard’s arms were outstretched and he appeared not to resist. A bystander shot a video of the assault that circulated on social media before the police released the official dashcam video.

Black former GOP congressman calls out party Defender News Services

Some Republican leaders seem to tremble at the thought of publicly criticizing President Trump, even in the aftermath of his reaction to white supremacist groups, which critics viewed as supportive. Former Republican Congressman J.C. Watts, who is Black, said his conscience would not permit him to remain silent on Charlottesville. J.C. Watts “This is not a time for us to be afraid of being tweeted [by Trump]. This is not a time for us to suppress our convictions. I

know a lot of those members of Congress and they don’t think like that,” said the Oklahoma Republican, who served as chair of the House Republican Conference from 1999 to 2003. “However, if they are silent, they wear the cap, either intentionally or unintentionally, they wear the cap saying, ‘we agree with that.’ ” Watts praised several Republicans, including Sens. Rand Paul, John McCain, and Lindsey Graham, for disagreeing with Trump’s remarks on Charlottesville.

VOLUME 86 • NUMBER 45 August 24, 2017 Publisher Sonceria Messiah-Jiles Ad/Client Relations Selma Dodson Tyler Digital Editor LaGloria Wheatfall Art Director Tony Fernandez-Davila Engagement Manager Margo Williams Hubbard

Editors ReShonda Billingsley Marilyn Marshall Contributing Writers Aswad Walker Jasemine Knowles Sports Editors Max Edison Darrell K. Ardison

The Defender newspaper is published by the Houston Defender Inc. Company (713-663-6996.. The Defender is audited by Certified Audited Circulation. (CAC). For subscription, send $60-1 year to: Defender, P.O. Box 8005, Houston TX 77288. Payment must accompany subscription request. All material covered by 2012 copyright. (No material herein may be reproduced without the written permission of the publisher).

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AUGUST 24| 2017 | DEFENDER

entertainment

‘Isiah Factor’ goes prime time By RESHONDA TATE BILLINGSLEY Defender

For the past 16 years, KRIV-FOX 26 news reporter, Isiah Carey has been a staple in the Houston community. Now, his longevity and community commitment are paying off. “The Isiah Factor” is already a popular segment on Fox 26. It started from Carey’s blog, which he created in 2005. Over the years, the blog became such a success, that it’s landed him here – with his own talk show, in nightly prime time. Here, Carey talks with the Defender about what we can expect as “The Isiah Factor” goes prime time. Defender: How would you describe your show, “The Isiah Factor” now that it will be a full-fledged daily show? Isiah Carey: Almost as “infotainment,” where we have lots of information, regular news that people can use, and entertainment. We’ll also have lots of live guests. We’ll profile some of the newsmakers here “THE ISIAH FACTOR” in the city, entertainers that are already Monday-Friday, here and those that come in. It’s a 10:30-11 p.m. potpourri mix of things that can be editorialized. I have no constraints as KRIV, Fox26 host so it will be different from typical newscasts. I’ll get to give my opinion, say what I feel and have a good time. Defender: Your show, as is, is one of the most popular segments on Fox 26. How did you start doing it? Carey: It started as my blog back in 2005, called the Insite. It was just stuff I couldn’t get on TV. I’d put it on the blog or the website and basically talk about things on a day-to-day basis that I found interesting and relevant. Fox’s management decided to translate the blog to a oncea-week segment. Then it went to a daily segment, then five-15 minutes on Thursday’s at five, then half hour, then a full hour. Now, here we are today. Defender: At a time when you see a lot of shows being cancelled, why do you think you’re not only surviving, but thriving? Carey: I think it’s a combination of longevity – I’ve been in Houston since 2001, and being active in the community. I have done a lot of stories where I often get out and meet people. I’ve done an annual air conditioning drive for senior citizens. As I move into a full show, I thank God first. This is a blessing. All I ever imagined for myself was reporting during the week, and maybe anchoring on the weekends. To have a show with your name on it, doing what you love, I’m excited about that.

About Isiah Carey

Originally from Baton Rouge, La., Carey made his debut in front of the camera at the age of 5, on a weekly local segment called “Thought for the Day” on WVLA-TV. But it wasn’t until 1978 when, as a third-grade student, Carey realized that he wanted to be a reporter on TV. A local television journalist spoke to his class, and inspired Carey to contact a Baton Rouge TV station, asking for a summer job. He got the job and worked at that station every summer, for no credit, until he went away to college. Before graduating from Southern University in Baton Rouge, he was already a news anchor and a reporter for the city’s WXOK-AM Radio. By 1990, Carey was the news director and anchor at KQXL-AM and WYCTFM, where he managed a small news staff. He earned his first real TV job as a reporter and Public Affairs talk show host at WVLA. In 1991, he re-joined WAFB-TV, the same station he shadowed as a third grader. He remained there for four years. He joined KRIV-TV in 2001. Carey has won several awards, including an Emmy and an award from the Society of Professional Journalists.

what’sup TIFFANY HADDISH is swiftly becoming a Hollywood staple thanks to her uproariously hilarious turn in “Girls Trip” and none other than KEVIN HART has taken notice. Haddish is joining the cast of “Night School,” which centers on a group of oddballs required to take night classes in hopes of passing the GED exam. The flick, which will hit the big screen on Sept. 28, 2018, reteams Haddish with “Girls Trip” director MALCOM D. LEE and producer WILL PACKER…….Award-winning actor DENZEL WASHINGTON will star in “The Iceman Cometh” on Broadway next spring. Written by playwright Eugene O’Neill in 1939, the play takes

place in Harry Hope’s saloon in west Manhattan. The bar is filled with workers and businessmen telling tales about their lives, dreams, and aspirations as they await the arrival of Theodore Hickman, or Hickey (to be played by Washington), a charismatic traveling salesman. Washington has been on Broadway many times, the first being in 1988 with “Checkmates.” In 2010, Washington co-starred with VIOLA DAVIS in the critically acclaimed revival of August Wilson’s “Fences”….….Over the course of her career, IYANLA VANZANT has tried to fix many a person’s life, but this season the spiritual guru is nearly entirely focused on Black

men and their issues. From sexual abuse to infidelity and incarceration, Vanzant is leaving no stone unturned when it comes to men and the pain from which they’re struggling to heal. In the opening episode of season four of “Fix My Life,” she travels to Memphis to help former Hot Boys rapper Young Turk who is still struggling with the residual effects of being in prison four years after his release……. The Houston Symphony will kick off the 2017-18 BBVA Compass POPS Series with a celebration of jazz icon ELLA FITZGERALD during her 100th birthday year, from Sept. 1-3 at Jones Hall. Visit www.houstonsymphony.org.

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Camp Logan remembered 100 years later By ASWAD WALKER Defender

The Buffalo Soldiers National Museum commemorated the 100th anniversary of the Houston riot of 1917 with six days of activities designed to tell the story of this not so known part of Houston’s history. The riot, also known as the Camp Logan mutiny, involved soldiers from the all-Black 3rd Battalion, 24th Infantry, who were housed at an Army training camp at a site now primarily occupied by Memorial Park. On Aug. 23, 1917, Black soldiers from Camp Logan, incited by police violence earlier that day, armed themselves and marched into town. When the riot ended, four soldiers and 15 white civilians were dead. Numerous Black soldiers were eventually hung or received life sentences as punishment. BUFFALO SOLDIERS HCC Professor Angela CAMP LOGAN Holder, curator of the Camp exhibit runs Logan exhibit displayed during the museum’s commemoration, through October lost a great uncle as a result of the riot. “My grandmother’s older brother Jesse [Ball] Moore was hanged without an appeal as being a participant in the riot,” Holder said. “The family didn’t know where his remains were until 1987 when Black soldiers were housed at Camp Logan when the Houston riot of 1917 occurred. I found them with the help of the book ‘A Night of Violence: the Houston Riot of 1917’ by UH Professor Robert Haynes.” Upon learning the story of Camp Logan from her great aunt (the sister of Moore), Holder, at age 6, became determined to “find” her great uncle. “My uncle and those other 12 men executed first did not have their cases reviewed, though no white citizens could identify them,” she said. “Thirteen court marshals, no appeals for clemency. They were hung.” Professor Angela Holder Six others were hung that December, and roughly 60 of the 24th Infantrymen received life sentences. “It wasn’t one of the best moments in our country’s history,” Holder said. “Young men serving our country were being maligned and mistreated, given no respect. Even if you didn’t want to respect the Black population as a whole, would it not have been enough to look at them differently for serving in the military? But no. This event was an embarrassment.” Dr. Chad Williams, chair of Brandeis University’s African American Studies Department, was another participating scholar in the museum Dr. Chad Williams commemoration. Williams’ professional focus – Camp Logan, a World War I-era Army training camp, is now the site of Memorial Park. World War I era and African-American soldiers Holder said she most enjoyed the event’s “teachable moment” in the United States,” Williams said. “The threat of racist violence, and veterans – put Camp Logan on his radar early. He believes of gathered scholars, authors and whether at the hand of white there are specific reasons why its story hasn’t been actively taught. family members of soldiers and vigilantes or by police officers, “America, and the South in particular, suffers from an acute police who died during the 1917 is a reality that African-Ameriform of historical amnesia when it comes to incidents that do not fit Learn more about the Camp confrontation. She hopes the comcans and other people of color an imagined narrative of racial cohesion and progress,” Williams Logan rebellion face on a daily basis. memoration generates momentum said. “This is especially true in the case of Black armed resistance.” “This same reality sparked towards a post-humus pardon for He emphasized that the Houston rebellion represented white the Houston rebellion,” Williams said. “Observing the rebellion her uncle and other Camp Logan soldiers who were executed. Southerners’ worst fears--armed Black men violently retaliating 100 years later offers an important reminder about the fraught Those who were imprisoned have already received post-humus against Jim Crow racism, a reality that ran counter to Houston’s impardons.Williams hopes the commemoration’s highlight on contin- history of Black military service, the oftentimes hypocritical nature age as a city representing the racial conflict-free “New South.” ued injustices facing African- Americans, soldiers and civilians will of American democracy, and the fact that if pushed too far, Black Besides the exhibit, the commemoration included a viewing people will fight back.” inspire future action. of “Mutiny on the Bayou,” a documentary on Camp Logan, panel The commemoration’s final event, a lecture series, is Satur“[Recent] events in Charlottesville offer yet another reminder discussion, keynote address by Williams, and more. day, August 26, from 10am - 3pm. about the continued existence and durability of white supremacy

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AUGUST 24 | 2017 | DEFENDER

Defender Special Edition

reasons why sleep matters By MARILYN MARSHALL Defender Do you wake up tired and irritable? Have you ever driven while drowsy? Do you nod off at work? If so, you could suffer from sleep deficiency, and robbing your body of needed rest can be hazardous to your health. It’s estimated that a third of U.S. adults do not get enough sleep on a regular basis, and the American Academy of Sleep Medicine recommends that adults aged 18 to 60 years sleep at least seven hours each night for optimal health and well-being. Here are 10 reasons why sleep matters:

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Sleeping is a basic human need, like eating, drinking and breathing.

Although the amount of sleep you get each day is important, good sleep quality is also essential. Signs of poor quality include not feeling rested even after getting enough sleep, repeatedly waking up during the night, and experiencing symptoms of disorders (such as snoring or gasping for air).

If you routinely sleep less than needed, the sleep loss adds up. The total amount lost is called your sleep debt. If you lose two hours of sleep each night, for example, you will have a sleep debt of 14 hours after a week.

During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.

lacks are more likely than whites to sleep less than seven hours a night, and the sleep disparity is greatest in professional occupations, according to a study from Harvard School of Public Health that appeared in the American Journal of Epidemiology. Researchers found that Black professionals had the highest prevalence of “short sleep” and white professionals had the lowest prevalence. “Short sleep” has been linked with an increased risk of health problems and even death. “With increasing numbers of Blacks entering professional and management roles in numerous industries, it is important to investigate and address the social factors contributing to the short sleep disparities in Blacks compared with whites in general, and particularly in professional settings,” said lead

Whether you’re learning math, how to play the piano, how to perfect your golf swing, or how to drive a car, sleep helps enhance your learning and problem-solving skills. Sleep also helps you pay attention, make decisions and be creative.

Children and teens who are sleep deficient may have problems getting along with others. They may feel angry and impulsive, have mood swings, feel sad or depressed, or lack motivation. They may have problems paying attention and they may get lower grades and feel stressed.

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Sleep is involved in the healing and repair of your heart and blood vessels.

Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don’t get enough sleep, your level of ghrelin goes up and your level of leptin goes

Blacks often sleep less Defender News Services

author Chandra Jackson. Researchers analyzed eight years of data from nearly 137,000 U.S. adults. Based on self-reports, 30 percent of the respondents were considered “short sleepers,” sleeping less than seven hours a night; 31 percent were “optimal sleepers,” sleeping about seven hours a night; and 39 percent were “long sleepers,” sleeping more than 7 hours a night. After adjusting for factors such as age, demographics, health behaviors, physical activity, medical conditions, and socioeconom-

down. This makes you feel hungrier than when you’re well-rested.

Your immune system relies on sleep to stay healthy. This system defends your body against foreign or harmful substances. Ongoing sleep deficiency can change the way in which your immune system responds. For example, if you’re sleep deficient, you may have trouble fighting common infections.

Sleep deficiency can harm your driving ability as much as being drunk. Drowsy drivers are involved in an estimated 21 percent of fatal crashes, and drivers themselves often die in single-car crashes. Sleep deficiency has played a role in human errors linked to nuclear reactor meltdowns, grounding of large ships and aviation accidents. Sources: AAA Foundation for Traffic Safety, CDC, National Sleep Foundation, U.S. Department of Health & Human Services

ic status, the researchers found that among Black respondents, 37 percent were short sleepers, compared to 28 percent of whites. Possible sleep-disrupting factors that affect Blacks more include job strain, discrimination or harassment in the workplace, limited professional and social networks providing emotional or financial support and long work hours. In addition, Blacks are more likely than whites to do shift work, often at night, which can disrupt circadian rhythms and increase their appetite for sweet and salty foods. They are also more likely to live in urban neighborhoods with high noise levels at night. It’s also possible that a strong desire to succeed against all odds could lead to stress, disrupted sleep and negative health effects.

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DEFENDER | AUGUST 24 | 2017

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health Kids & bedtime:

What parents should know By MARILYN MARSHALL Defender

Whether they’re 4 years old or 14 years old, children and teens need adequate sleep. Here are facts parents should know about bedtime from Dr. Samira Armin, a pediatrician at Texas Children’s Pediatrics Humble Fall Creek. Follow the recommendations. Armin said that like adults, many children do not get enough sleep. “Sleep patterns and behaviors change in children from birth to adulthood, with newborns sleeping an average of 16 hours per day,” she said. “There is a great deal of variability with the amount of sleep children should get, but this table is a good overall guide to use for recommended total sleep per day.” • Toddlers, 1-2 years – 11-14 hours • Preschoolers, 3-5 years – 1013 hours • School-aged, 6-13 years – 9-11 hours • Teenagers, 14-17 years – 8-10 hours “It may be appropriate for some children to sleep an average of one to two hours more or less than the above mentioned recommendation, based on their genetic and physiological needs,” Armin said. Recognize the benefits. According to Armin, sleep is crucial for children due to its impact on their mental and physical development. Bedtime is time for restoration and for young bodies to recharge and assimilate the information they have learned through-

out the day. “During deep non-REM sleep, energy to the body is restored, growth and repair occurs and important hormones are released which help brain development,” she said. “Sleep is essential to a healthy lifestyle. Reduced sleep has been linked to more illness and infections and a reduced capacity to do well in school.” Be aware of common disorders. “The most common sleep disorders in children include nightmares, night terrors and insomnia,” Armin said. “Occasionally, children may have parasomnias (including sleep-talking and sleep-walking). This can sometimes run in families. Most sleep disorders are treated by

recommending good sleep hygiene and a consistent bedtime routine. One of the biggest sleep disruptors is the tendency of some children to go into the parents’ room in the middle of the night for comfort. Try to avoid this as much as possible. One other important factor to note is that children should not snore. Talk to your pediatrician if your child snores, as this may be a sign of sleep apnea and may be related to a medical problem.” Be consistent. Armin said consistency is key when putting kids to bed. “Parents should make sure children go to sleep at a consistent time every night and wake up at approximately the same time every morning,” she said. “This often becomes a little difficult in the summer months, but try to adhere to a schedule as much as possible.” Avoid distractions. Kids’ bedrooms should promote proper rest. “Make sure there are no books or tablets/screens in bed, as this can confuse the body and keep it awake,” Armin said. “Another important element to keep in mind is to make the bedroom a good place for sleeping. This means keeping distracting elements – such as phones, flashing lights and TVs – out of the room and keeping the room dark. Ensure children are eating a well-balanced diet and getting plenty of exercise as well.”

Message from the Publisher Many of us are familiar with public health problems such as obesity, substance abuse and HIV/AIDS. But did you know that insufficient sleep is also an issue? According to the CDC, sleep insufficiency is linked to car accidents, industrial disasters and other occupational errors. In addition, not getting enough sleep is associated with various chronic health conditions, from diabetes to cardiovascular disease. Because “shut-eye” plays an important role in our overall well-being, the Defender is pleased to once again provide our readers with an informative health edition, this time focusing on sleep.

We begin by explaining why sleep matters, and offer insight into African-Americans and sleep. For parents, we’re providing information on bedtime and children. There are also articles on common sleep disorders, tips for sleeping better and advice for cancer patients. We would like to thank our partners – Harris Health, Kelsey-Seybold Clinic, MD Anderson Cancer Center and Texas Children’s Hospital – for sharing their expertise on health matters. Though sleeping is something we do every night, we shouldn’t take it for granted or short-change ourselves. Our lives – and the lives of others – could depend on it.

Sonceria Messiah-Jiles

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AUGUST 24 | 2017 | DEFENDER

health Proper sleep benefits cancer patients

By MARILYN MARSHALL Defender

or a person diagnosed with cancer, sleeping well can be a problem. It’s estimated that 80 percent of cancer patients complain of poor sleep, and causes range from side effects of medicine to anxiety. Dr. Dave Balachandran, medical director of the MD Anderson Sleep Center, said getting enough rest is essential. “A good night’s sleep is good for everyone but in particular for cancer patients,” Balachandran said. “It has been shown that a good night’s sleep improves performance, cognition and memory. “Although it has not been shown that improving sleep improves cancer outcomes or mortality, it has been shown to improve quality of life and may impact other symptoms such as pain and mood disturbance,” he said. In a Q&A with the Defender, Balachandran discussed the causes of poor sleep, the most common disorders and steps cancer patients can take at bedtime. Defender: Why is poor sleep often a problem among cancer patients? Balachandran: There are many reasons why some cancer patients can’t sleep. Poor sleep can be present prior to the patient being diagnosed, the results of therapy such as chemotherapy, radiation therapy, stem cell transplant or surgery. A common postulated mechanism for poor quality sleep in cancer patients is inflammation. Cancer in many ways is an inflammatory disease and can increase with inflammatory substances which can disturb sleep. In addition, cancer can change lifestyles and change behaviors which also promote poor quality sleep. The trauma from hospitalization and the surgery itself along with pain and the side effects of anesthesia can lead to poor quality sleep, which can persist even after the surgery.

Chemotherapy is involved in killing cancer cells and can also increase inflammation. Once the patient has poor quality sleep during chemotherapy it can be difficult to restore normal, healthy sleep patterns. Sleep disturbance in patients with cancer often incurs in conjunction with other cancer symptoms including nausea, pain and fatigue. These symptoms often cluster and interact with each other to continue the negative cycle of poor quality sleep. Poor quality sleep affects every facet of a person’s life and can lead to daytime sleepiness and fatigue, which interferes with daytime functioning and

activities of daily living. In addition it has been linked with mood disturbances such as depression as well as anxiety. Defender: What are the most common sleep problems seen in cancer patients and how are they treated? Balachandran: The most common problem in cancer patients is insomnia. The treatments are divided into both pharmacological and nonpharmacological treatments. In our institution we try nonpharmacological treatments first as they are safer and have fewer side effects. The most important of these are improving sleep hygiene, which is a part of cognitive and behavioral therapy. The behavioral part is improving sleep hygiene such as regularizing sleep timings, avoiding prolonged

naps and improving the sleep environment. The cognitive portion of the therapy involves identifying maladapted behaviors in thinking which can preclude a good night sleep. There are a variety of pharmacological therapies for insomnia. There are both over-the-counter drugs and a variety of prescription medications. These medications can have many side effects, including decreased cognition, daytime drowsiness and accidents such as falls. Again, at our institution we stress the use of nonpharmacological therapies. There are now a variety of interactive software and apps that can be used to track sleep and provide feedback to patients about the quality of sleep and promote good sleep hygiene and reinforce positive sleep behaviors. Defender: What can a patient do to help ensure a better night’s sleep? Balachandran: The most important thing is to follow a routine. Try to go to bed at the same time every day and wake up with the same time every morning. It’s okay to take a brief 20 to 30-minute nap but prolonged napping, especially near bedtime, will worsen nocturnal sleep. It’s important to follow the rules of good sleep hygiene including avoiding heavy exercise within two hours of bedtime, avoiding heavy meals before bedtime but not going to bed hungry either. One thing cancer patients often lose is their nighttime routine as well as daytime routine. It is probably as important for them to keep a good daytime routine in terms of regular meals and exercise, which will help promote nocturnal sleep as it is to have a good bedtime routine and follow sleep hygiene rules. Treating other cancer symptoms such as pain, nausea and vomiting is also essential to promoting a good night’s sleep. [In addition] we look for any metabolic disturbances such as hyperthyroidism which may interfere with sleep. We also look for disturbances such as sleep apnea, restless leg syndrome, leg movement disturbance, or circadian rhythm disturbance which may exacerbate or contribute to poor quality sleep.

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Toxic stress and child development the child can develop symptoms very similar to post-traumatic stress disorder (PTSD). Toxic stress decreases the size and impairs the functioning of the regions of the brain responsible for learning, memory, executive functioning (prefrontal cortex, hippocampus). As a result, the child is placed at risk for having learning and behavior problems. The child’s immune system is suppressed and puts the child at risk for developing a variety of chronic, lifelong health conditions including asthma, heart disease, stroke, autoimmune disease and cancer. The DNA is changed in such a way that the child’s gene expression affects bodily functions and can potentially be passed on to the next generation.

By DR. ADIAHA SPINKS-FRANKLIN Texas Children’s Hospital

“There can be no keener revelation of a society’s soul than the way in which it treats its children.” – Nelson Mandela, former president of South Africa Children can experience a number of stressors throughout their childhood. It’s important to note not all stress is bad stress. There are generally three levels: • Positive stress • Tolerable stress • Toxic stress Positive stress refers to common, routine life events that may cause a temporary increase in our stress level from which we quickly recover. Some examples in children include learning to ride a bicycle, getting immunizations at the doctor’s office or the first day of school. Each of these experiences is temporary and does not traumatize the child. Tolerable stress refers to experiences that are potentially traumatic and cause significant levels of stress in a child that last longer and take more effort from which to recover. Examples include the death of a loved one or surviving a natural disaster. These experiences cause a child’s body to generate a stress response that lasts a bit longer. Over time, the child’s mind and body recover from the experience because of the support of the caring adults around them. Toxic stress refers to prolonged, traumatic life events that occur for an extended period of time in the child’s life without the protection of an adult. Examples of toxic stress can include abuse (physical, sexual, emotional), neglect (physical, emotional) and household dysfunction (parental mental illness, domestic violence, parental incarceration). In response to this prolonged exposure to toxic events, the child’s body produces a severe stress response that lasts for an extended period of time.

What is the stress response?

“One of the greatest diseases is to be nobody to anybody.” – Mother Teresa, nun/activist The stress response is our body’s natural

reaction to stressful events. The brain becomes aware of a potential threat and sends signals to the body to prepare for a potential need to take action: fight, flight (run away) or freeze (shut down). The body in turn produces a number of stress hormones and neurotransmitters that increase the heart rate and respiratory rate, rev up the immune system, and prepare the mind and muscles to take action. Our stress response is there to protect us from potential danger. However, when the stress response is activated over a long period of time due to prolonged traumatic experiences, the stress hormones begin to tear down the body’s organs and immune system in such a way that a child may develop severe, chronic health problems as an adult.

What are the consequences of toxic stress?

“It is easier to build strong children than to repair broken men.” – Frederick Douglass, abolitionist The result of this extended stress response is that a child’s nervous system, immune system and even DNA are changed. Toxic stress causes the fear centers of the brain (limbic system, amygdala) to significantly increase in size, and

How can we help children overcome the effects of toxic stress?

“If we don’t stand up for children, then we don’t stand for much.” – Marian Wright Edelman, founder and president of the Children’s Defense Fund. Children can heal from the effects of toxic stress if they develop healthy relationships with caring, reliable, safe, compassionate adults who guide them through the healing process. Adults can help children heal from their traumatic experiences by helping children build resilience – the ability to overcome adversity. Resilience can be developed over time by providing the child opportunities to build mastery and develop effective strategies for managing stressors and adversity. The following factors contribute to resilience: • Building a sense of self-efficacy and perceived control • Providing opportunities to strengthen adaptive skills and self-regulatory capacities • Mobilizing sources of faith, hope and cultural traditions Dr. Adiaha Spinks-Franklin is a developmentalbehavioral pediatrician at Texas Children’s Hospital.

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Quality health care for $50 or less a year. What a relief. Texas Children’s Health Plan covers children from newborns to teenagers. We even cover adults and pregnant moms through STAR Medicaid. Families with children who qualify for CHIP pay $50 or less a year. Those who qualify for Medicaid pay nothing. CHIP and STAR Medicaid offer a wide range of benefits including checkups and shots, dental services, medications, and more. With Texas Children’s Health Plan you also get: ■ Over 6,200 doctors. ■ A 24-hour nurse hotline. ■ Transportation to doctor visits at no cost. ■ Pregnancy support program and classes. ■ Help losing weight through the Keep Fit Program. ■ Learn how to play soccer from the Houston Dynamo coaches. ■ Fun member events!

For more information, to receive an application, or to find an event in your area, visit us online or call today.

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MOST COMMON

SLEEP DISORDERS By JASEMINE KNOWLES Defender

leep is one of our most fundamental needs. Though having an occasional bad night’s rest is common, a consistent pattern of poor sleep may indicate an underlying disorder that requires attention. The Defender spoke with Puneet Patni, M.D., a board-certified critical care, pulmonary and sleep medicine doctor at Kelsey-Seybold Clinic, on signs, symptoms, prevention, and treatment of the most common sleep disorders.

INSOMNIA

Causes: High levels of stress, certain medications, anxiety or depression, drugs or alcohol abuse. Symptoms: Difficulty falling asleep and then maintaining that sleep. While everyone has a bad night of sleep every so often, insomnia is a chronic issue, not acute. Only a person suffering from insomnia symptoms for at least three months straight will be diagnosed with the disorder. Prevention: Set a sleep schedule, avoid caffeine. Treatment: Cognitive behavioral therapy and/ or medication are often prescribed.

Causes: Smoking, high blood pressure, diabetes, obesity, and when the upper airway between the level of the palate and vocal cords collapses during sleep. Symptoms: Loud disruptive snoring, waking up choking or gasping, a bed partner observing you stopping breathing during sleep, frequent nighttime awakenings, waking with headaches, and being excessively sleepy or tired during the day. Prevention: There is no way to prevent its development, however, maintaining optimal body weight reduces severity. Treatment: Continuous positive airway pressure (CPAP) therapy and some medications.

sleep and wake states. In many cases, it is caused by loss or abnormalities in a neurotransmitter in the brain called hypocretin, which promotes wakefulness and suppresses REM (rapid eye movement) sleep. Symptoms: Can suddenly fall asleep at the most inopportune moments, excessive daytime sleepiness, cataplexy (a transient emotionally-triggered loss of muscle weakness), disrupted sleep and frequent nighttime awakenings, sleep paralysis, and hallucinations while falling asleep or waking up. Prevention: There is no known way of preventing its occurrence, which typically takes place in the late teens or twenties. Treatment: Involves stimulant medications as well as scheduled naps.

NARCOLEPSY

REM BEHAVIOR DISORDER

OBSTRUCTIVE SLEEP APNEA

Causes: Have certain thyroid disorders, diabetes, an autoimmune disorder, and excessive sleepiness characterized by less effective separation of

Causes: Malfunction of some of the neurons in the brain which control REM sleep. REM is the phase when dreaming occurs, and normally most of

the muscles in the body are suppressed during REM. Failure to suppress muscle function during REM can cause the disorder. Symptoms: Engage in sleep talking, shouting, screaming, hitting or punching while having a dream in which there is some sort of struggle. Usually discovered by sleep partners or an in-lab sleep study. Prevention: Adopting a predictable sleep-wake cycle to avoid sleep deprivation, avoiding alcohol, and removing potentially dangerous objects from bedroom. Treatment: Taking medication such as clonazepam and melatonin and adapting to new sleep cycles.

RESTLESS LEG SYNDROME

Causes: Antidepressants, pregnancy, chronic diseases and medical conditions, including iron deficiency, Parkinson’s disease, kidney failure, and diabetes. Symptoms: An irresistible urge to move the

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Tips for better sleep

Stick to a sleep schedule of the same bedtime and wake-up time, even on the weekends. This helps to regulate your body's clock and could help you fall asleep and stay asleep for the night.

Practice a relaxing bedtime ritual. A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep sleep or remain asleep.

Avoid naps, especially in the afternoon. Power napping may help you get through the day, but if you find that you can't fall asleep at bedtime, eliminating even short catnaps may help.

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Exercise daily. Vigorous exercise is best, but even light exercise is better than no activity.

Evaluate your room. Design your sleep environment to establish the conditions you need for sleep. Your bedroom should be cool, between 60 and 67 degrees.

Your bedroom should also be free from any noise that can disturb your sleep and free from any light. Consider using blackout curtains, eye shades, ear plugs, “white noise” machines, humidifiers, fans and other devices.

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Sleep on a comfortable mattress and pillows. Make sure your mattress is supportive.

Avoid alcohol, cigarettes or heavy meals in the evening. Alcohol, cigarettes and caffeine can disrupt sleep. Eating big or spicy meals can cause discomfort from indigestion that can make it hard to sleep. Avoid eating large meals for two to three hours before bedtime.

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Avoid using electronic devices before bed or in the middle of the night. Take work materials, computers and televisions out of the sleeping environment.

Set a bedtime that is early enough for you to get at least seven hours of sleep. Source: National Sleep Foundation

Sleep & other ailments: THE CONNECTION

limbs, not just legs. Often occurs in the evening or during periods of rest. Can kick or move hundreds of times a night, every single night. Prevention: Avoiding heavy meals and alcohol close to bedtime can help reduce the severity. Relaxation techniques, such as meditation or progressive muscle relaxation, help as well. Treatment: Regular exercise; reduction in caffeine and alcohol. For severe cases, medication can be prescribed.

SLEEPWALKING

Causes: Lack of sleep or inefficient sleep, some medications, head injuries, and illness or fever. Symptoms: Walking while sleeping. Other signs are difficulty waking. Prevention: Meditation, getting more quality sleep, keeping sleeping environment quiet, dark and cool, and exercise. Treatment: A quiet sleep environment, maintaining a regular sleep schedule, and reducing liquids near bedtime.

ng the Houston area for over 85 years

Insufficient sleep has been linked to the development and management of a number of chronic diseases and conditions: Cardiovascular disease – Persons with sleep apnea have been found to be at increased risk for a number of cardiovascular diseases. Hypertension, stroke, coronary heart disease and irregular heartbeats (cardiac arrhythmias) have been found to be more common among those with disordered sleep than their peers without sleep abnormalities. Likewise, sleep apnea and hardening of the arteries (atherosclerosis) appear to share some common physiological characteristics, further suggesting that sleep apnea may be an important predictor of cardiovascular disease. Depression – The relationship between sleep and depression is complex. While sleep disturbance has long been held to be an important symptom of depression, recent research has indicated that depressive symptoms may decrease once sleep apnea has been effectively treated and sufficient sleep restored. It is important that the sleep sufficiency of persons with depression be assessed and that symptoms of depression be monitored

among persons with a sleep disorder. Diabetes – Research has found that insufficient sleep is linked to an increased risk for the development of Type 2 diabetes. Specifically, sleep duration and quality have emerged as predictors of levels of Hemoglobin A1c, an important marker of blood sugar control. Recent research suggests that optimizing sleep duration and quality may be important means of improving blood sugar control in persons with Type 2 diabetes. Obesity – Laboratory research has found that short sleep duration results in metabolic changes that may be linked to obesity. Epidemiologic studies have also revealed an association between short sleep duration and excess body weight. This association has been reported in all age groups, but has been particularly pronounced in children. It is believed that sleep in childhood and adolescence is particularly important for brain development and that insufficient sleep in youngsters may adversely affect the function of a region of the brain known as the hypothalamus, which regulates appetite and the expenditure of energy. Source: Centers for Disease Control

DEFENDER | AUGUST 24 | 2017

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Breast cancer screenings save lives

By MD ANDERSON

s Breast Cancer Awareness Month approaches, it’s a good time for women to remember their annual mammograms. Breast cancer is the most common cancer in women in the United States. The American Cancer Society estimates more than 250,000 cases of breast cancer will be diagnosed in 2017, and more than 40,000 women will die from the disease. The goal of regular breast cancer screening is to identify cancers at an early stage, when the chances for successful treatment are highest. MD Anderson recommends most women have annual mammograms beginning at the age of 40. For certain women with a family history of disease, genetic mutations or other risk factors, recommendations may be different. “Routine breast screenings save lives,” said Therese Bevers, M.D., medical director of MD Anderson’s Lyda Hill Cancer Prevention Center. “Studies have shown that regular mammograms can reduce deaths from breast cancer by nearly 30 percent.” After her 40th birthday, Stacey Fields realized it was time to have her first mammogram, but she was not excited about it. “I’d heard from friends and family that they could be painful and scary, so I was hesitant and had lots of questions,” said Stacey. “I worried about everything from hygiene to how I would react to the test results.” After doing a bit of research and talking to her family, Stacey gathered the courage to make the call to MD Anderson’s Cancer Prevention Center. “I was pleasantly surprised by the professional and calming nature of the MD Anderson Breast Clinic- Photo by F. Carter Smith patient access representative, and was able to make an appointment just a few the tests reveal, I was in good hands at MD Anderson,” days later,” said Stacey. “When I arrived at MD Anderson said Stacey. for my mammogram, everyone that day made the entire The next morning, Stacey made a visit to MD process feel relaxed, organized and professional.” Anderson’s Undiagnosed Breast Clinic for her followThe mammogram was a bit uncomfortable, she up appointment. In an anxiety-filled situation, she notes admits, and the machine was cold, but the procedure was that MD Anderson’s staff worked hard to make her feel completed relatively quickly. Each mammogram image calmed and comforted. only takes about 10 seconds. “I felt as if they were focused solely on me. I was The following morning, Stacey received a call not just another patient, but I was important,” said from the nurse practitioner indicating the mammogram Stacey. “They knew I was scared and had no idea what revealed a suspicious area, and she was asked to return these tests would reveal. Their attention to me helped as soon as possible for further testing. tremendously, and I hope that everyone getting screened Upon learning she needed another mammogram has the same experience.” and ultrasound, Stacey began to panic, imagining the Fortunately, the additional testing revealed that worst possible outcomes. However, she soon got a bit of Stacey had nothing to worry about. She plans to reassurance from a reliable source. continue having her annual mammograms at MD “My mother reminded me that regardless of what Anderson, and hopes to share a few lessons she’s learned

Stacey Fields- Photo by MD Anderson Cancer Center

along the way: • Hygiene is important “Deodorant and beauty creams are not recommended on the day of your mammogram, but your care team will appreciate it if you’ve had a shower recently. I like to shower in the mornings, so I tried to schedule early appointments. Two piece outfits can also be helpful, so you only have to remove the top piece when it comes time for imaging.” • Don’t panic if you need additional testing “I’ve learned that getting that call for follow-up tests does not necessarily mean you have cancer, particularly if it’s your first mammogram. Those ‘suspicious’ results may only be suspicious because the doctors don’t have earlier images to make comparisons. The additional images they obtain in follow-up tests help them to better see areas that may have been unclear initially and need further examination.” • A mammogram is the best 40th birthday gift you could give yourself. “Mammograms are intended as preventive care, to hopefully find cancers early when treatment is more successful. MD Anderson discredited every mammogram myth I’d heard and helped me get past this major milestone in my life. I hope that everyone’s first cancer screening can be as comfortable and memorable.” To request an appointment at MD Anderson’s Lyda Hill Cancer Prevention center, visit www.mdanderson. org or call 877-632-6789.

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“The best way to fight cancer–prevent it.” Dr. Saira George | Cancer Physician Up to 50 percent of cancer cases in the U.S. could be prevented. It’s true. Up to half the cancer cases in the U.S. could be prevented through lifestyle choices like diet, exercise, not smoking, preventive vaccinations, sun safety, and screenings. The first and best way to fight cancer is to do everything you can to reduce the risk of getting cancer. To learn more or to make an appointment, please go to MDAnderson.org/reduceyourrisk or call 1-855-894-0145.

Ranked number one in the nation for cancer care by U.S. News & World Report.

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Stroke survivor grateful for experts at Ben Taub Hospital

By HARRIS HEALTH SYSTEM

uzanne Moffett was ironing early morning on Sept. 11, 2015 when she suddenly passed out. The family dog couldn’t wake her up, so it lay at her side. Meanwhile Suzanne’s husband, Anthony, was getting no response from his routine calls to his wife from work. Worried that something was wrong, he called Suzanne’s sister to check on her. An hour later, Suzanne was found and rushed by ambulance to Harris Health System’s Ben Taub Hospital. Staff suspected she was suffering a stroke. Neurological experts believe “time is brain” when providing life-saving care to stroke sufferers, and Suzanne was suffering the most severe type of stroke – a large blockage to a main brain artery. Her prognosis for permanent disabilities, even death, was almost certain. As a Comprehensive Stroke Center that is highly acclaimed nationally, Ben Taub Hospital offers advance therapies and treatments for strokes. The hospital has established a reputation for outstanding stroke care, evident by receiving, for the third consecutive year, the American Heart Association/American Stroke Association Stroke Gold Plus-Target: Stroke Honor Roll Elite Plus award. To achieve the award, Ben Taub Hospital boasts an impressive door-to-needle time of 60 minutes or less in 92.6 percent of eligible acute ischemic stroke patients compared to the national standard of 75 percent. This is the time staff uses to administer life-saving intravenous tissue plasminogen activator (IV tPA) to dissolve clots and improve blood flow. In fact, staff achieve these procedures in 45 minutes or less in 74.1 percent of cases, compared to the national standard of 50 percent. Suzanne’s stroke required a fairly complex procedure, one staff have expertly performed at Ben Taub since 2011 – an endovascular mechanical suction thrombectomy – a catheter insertion into the affected vein to remove the blockage. The team mobilized and performed the minimally-invasive procedure with success. An hour later, Suzanne was awake and alert, and asked a series of questions: “What day is today? What’s the date? Who’s the president?”

Suzanne Moffett and husband, Anthony Moffett (courtesy of Harris Health System)

“I thought, ‘why are they asking me dumb questions?’ ” she recalls. “I had no idea what had happened or that I had suffered a stroke.” Remarkably, Suzanne made a complete recovery showing no signs of lost cognitive ability or memory loss. She did have a slight loss of control to her left side, but that soon improved. However, complications from a heart condition that triggered her stroke did result in significant blood clots to her left leg that necessitated its amputation above the knee. “That’s a small price to pay for having my wife back,” Anthony Moffett happily explained. “I know she’s a little depressed about losing her leg, but to me

having her alive is all that matters. I thank God and the staff at Ben Taub Hospital for what they did for Suzanne. She’s my everything.” Both say they appreciate the high level of care offered at Ben Taub Hospital to stroke patients and others. Ben Taub Hospital also holds state and national certifications and accreditations from DNV-GL Healthcare and the Southeast Texas Regional Advisory Council (SETRAC). The recognitions place Ben Taub Hospital among elite facilities in the U.S. to offer cutting-edge stroke procedures, treatments and therapies. Greater Houston has six comprehensive stroke centers. These designations are increasingly important and used by fire departments/EMS personnel to transport stroke sufferers for most appropriate care.

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“It was excellent. All of the staff is excellent. Thanks for everything.” “I was pleased with everything. A thousand thanks.” “Todo estuvo bien. Gracias.”

“Y’all are doing an excellent job. “They made meof feel like I was family.“ Based on the latest” independent survey results

the Harris System network,provider and awesome clinic.” “Very attentive.” “I was pleasedpatients with across my visit onceHealth again. ” “Good

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“They are the reason that my breast cancer was detected early.”

out “I was exceedingly happy with my experience here. The people were gracious and kind.” of “I would recommend her or any of the other providers to my friends or family.” ofSheour patients “No complaints whatsoever. and her team were exceptional” “Outstanding.”

“May God bless you all. Thanks.” “Caroline es una excelente professional—nunca cambie.”

“It was a great visit.” “I don’t have anything to say except the staff was excellent.”

usa great experience all around.” “She listened to me.” “Thanks,would for takingrecommend care of me.” “It was to someone about.that’s accessible to work with.” “Good staff, good doctor and overall they givethey you acare schedule Results from Connect National Research Corporation Trend Report, March 2017

“We are very grateful to you.” “Exselente atension.” “Thank you for your care.”

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“Thank you for helping everything.” “I trust this facility and often recommend it to others.”

“Very respectful.” “Everything was wonderful.” “They take very good care of people.”

out “100%.” “Thank you very much for Harris Health.” “Good and timely visit.” ofvery well and with a lot of patience.” “He explained the questions I asked him of us saywasthank “Truly professional.” “Everything good.you. Everything was explained.”

“Everything was good and heproud had toa sense of humor. We’re be here, caring for That was refreshing.”

our friends, neighbors “Muy bien.” “Most satisfactory in every way.”and “Myfamily experience was just perfect.” County.to Spanish and they explained very well. “They gave me a number to havethroughout everythingHarris interpreted

Thanks for supporting us and respecting our Spanish language.”

“Never in my life have I had a doctor like her.” “They gave me a lot of confidence.” “No idea how it could have been any better.” “Y’all were the bomb. Thank you very much.”

ONEFORALL “Amazing place. Keep up the great work.” harrishealth.org

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Prevent Prevent and and stop stop metabolic metabolicsyndrome syndrome By EVETTE KINGCAID, M.D.

etabolic syndrome, sometimes called Syndrome X, is a cluster of risk factors that can raise your chance for heart disease, diabetes and stroke. And it’s becoming a major Evette Kingcaid, M.D. problem among AfricanAmericans, especially women. Having even one of the risk factors for metabolic syndrome isn’t ideal, but it takes three or more for an official diagnosis. Your risk increases with the number of risk factors, which include: • Being overweight, especially around the midsection. • High blood pressure or being on medicine for high blood pressure. • High blood sugar or being on medicine for high blood sugar. • High triglycerides (a type of fat in the blood) or

being on medicine for high triglycerides. • Low good cholesterol (HDL) or being on medicine for low HDL.

Race may play a part

African-Americans are at particularly high risk for metabolic syndrome: • More than 40 percent of U.S. blacks have high blood pressure. That’s among the highest of any group in the world. • More than 63 percent of African-American men and 77 percent of African-American women are overweight. • 5 million African-Americans have diabetes. Certain factors can increase your chances for metabolic syndrome. These include: • Age: As you age, your risk increases. • A family history of metabolic syndrome. • Smoking. • Lack of exercise.

Divide and conquer your risks

Making changes to the way you live may help prevent some of the risk factors from developing. Even if it doesn’t prevent or help reverse metabolic syndrome, you’ll still be taking positive steps to

improve your health. Your first step is to learn your numbers – cholesterol, blood pressure, weight and blood sugar. Then work with your doctor to keep them where they should be. This may require medicine and some changes in your lifestyle. Good old-fashioned advice that helps keep you healthier in general also will help prevent or improve metabolic syndrome: • Eat healthy. Your doctor can help with specific diet recommendations. • Lose some weight. • Exercise and be more active throughout the day. Research has found that people who regularly exercise reduce their risk of chronic health problems, including Type 2 diabetes and some types of cancer. • Don’t smoke. Finding out you’re at risk of metabolic syndrome can be a wake-up call to come up with a better formula for healthy living. Dr. Evette Kingcaid is a board-certified Family Medicine physician at Kelsey-Seybold’s Summer Creek Clinic in Humble. For an appointment, call 713-442-0000.

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Activist, comedian Dick Gregory dead at 84 Defender News Services

Legendary civil rights activist and comedian Dick Gregory died on Aug. 19 at age 84. Friends, family and celebrities took to social media to honor the icon and innovator. “It is with enormous sadness that the Gregory family confirms that their father, comedic legend and civil rights activist Mr. Dick Gregory departed this earth tonight in Washington, D.C.,” said his son Christian Gregory in a statement posted on Facebook. Dr. Benjamin F. Chavis Jr., president and CEO of the National Newspaper Publishers Association, paid homage to Gregory. “We salute and honor the living legacy of freedom fighter Dick Gregory. RIP,” Chavis wrote on Twitter. Born Richard Claxton “Dick” Gregory in St. Louis in 1932, Gregory became a comedian whose social satire changed the way whites perceived African-American comics. He entered the national comedy scene in 1961 when Chicago’s Playboy Club – as a direct request from publisher Hugh Hefner – booked

Dick Gregory

him as a replacement for a white comedian. According to Gregory’s biography, “By 1962 he had become a nationally known headline performer, selling out nightclubs, making numerous national television appearances, and recording popular comedy albums.” Inspired by the work of leaders such as Dr. Martin Luther King Jr., and organizations such as the Student Nonviolent Coordinating FRO-17031-HoustonDefender-PeopleBusiness-9p75x6p5.pdf 1 8/21/17 3:53 PM

Gregory joined Dr. Martin Luther King Jr. during the Civil Rights Movement.

Committee (SNCC), Gregory took part in the Civil Rights Movement and used his celebrity status to draw attention to such issues as segregation and disfranchisement. He later became a vegetarian, gave up drinking and smoking, and decided to no longer work in venues that sold alcohol. In 1984, he founded a company

that distributed weight-loss products, including Dick Gregory’s Slim Safe Bahamian Diet, a powdered diet product. Gregory continued to fight for justice through the years, and spoke out on issues ranging from police brutality to world famine. Survivors include his wife Lillian and 10 children.

DEFENDER | AUGUST 24 | 2017

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UT Austin removes Confederate statues

Associated Press

he University of Texas at Austin has removed the statues of four figures tied to the Confederacy, as the school’s president said they had become symbols of white supremacy. UT President Greg Fenves abruptly announced that the statues would be removed, saying such monuments have become “symbols of modern white supremacy and neo-Nazism.” After his announcement, crews worked through the night amid a heavy police presence. The school blocked off the area, and some arguments occurred among those gathered. But all the statues of Lee, Confederate Gen. Albert Sidney Johnston and Confederate Postmaster General John H. Reagan were successfully taken down. By late morning, people walking by were stopping to gawk at the four pedestals, empty except for some construction debris and the bolts that once held the statues in place. Some snapped selfies, while a few climbed up the structures where the statues once stood. The scene remained peaceful and the area largely deserted. The university doesn’t begin classes until next week. Fenves said the statues would be moved to the Briscoe Center for American History on campus. The university in 2015 moved a statue of former Confederate President Jefferson Davis from its perch near the campus clock tower, the same area as the other statues, to the history museum. As the statues were being taken down, less than 30 people, both supporters and opponents of Fenves’ order, congregated behind barricades near the statues. Among them was Mark Peterson, who identified himself as a University of Houston student. He was seething at the removal of the statues. “I hate the erasure of history and my people’s history... people of European descent who built this country,” the 22-year-old said. “It burns me to my core.” Mike Lowe, an activist for the removal of Confederate statues in San Antonio, was driving to Dallas when he heard the statues were coming down, turned around and drove to campus. Lowe, who is African-American, engaged in a brief but tense argument with a white male protester until police stepped in to separate them. “They have no other reasons than ‘you are erasing our history.’ Their reasoning is flawed. These monuments represent white supremacy, and Black lives haven’t mattered in this county the same as a white man’s matters,” the 37-year-old Lowe said.

What about Houston confederate statues?

Mayor Sylvester Turner has asked top staff members to study whether statues related to the Confederacy should be removed from city property. The mayor commented about the statues at a recent City Council meeting after members of the public urged the city to remove them from public spaces because they honor slavery and racism. Staff members will compile an inventory of the statues and “provide me with recommendations about what steps we need to take,” Turner said. “It is my hope that we can, in a very positive and constructive way, move forward,” Turner added. No date has been set for action on the issue. Public comments may be sent by email to cultural.affairs@houstontx.gov

A statue of Confederate Gen. Robert E. Lee is removed from the University of Texas at Austin campus in the dark of the night.

classified Will receive Competitive Sealed Proposals from contractors for Frost ES. Project Number: 17-06-17 on Tuesday, September 26, 2017 at 2:00 p.m. at 4400 West 18th Street, Office of Board Services #1C, Houston, TX 77092. A Pre-Proposal Conference will be held at Frost ES 5002 Almeda Genoa, Houston, Texas 77048 – Tuesday, August 29, 2017 @ 10:00 am. For additional information regarding this project, access the HISD website: http://www.houstonisd.org/ Page/68148 or contact Mr. Raymond Hooks, rhooks@houstonisd.org. Drawings and Specifications for the RFCSP may be reviewed at the following Houston locations:

Balfour Beatty Infrastructure, Inc. is soliciting bids for subcontractors and vendors for construction of control no. 0111-03-031, etc. on FM 521, etc. from Harris County Line to South of FM 2234 that bids on September 8, 2017. Mail, fax, or email quotations to Balfour Beatty Infrastructure, Inc., 1701 Directors Blvd, Suite 1010, Austin, Texas 78744 fax: (512) 707-0798 email: bbiisw@bbiius.com. DBE/HUB contractors are encouraged to submit bids. Plans and specifications are available to be reviewed at TxDOT Plans On-line: http://bit.do/dBJ5G For information contact Brian Ficzeri at (512) 707-0797.

Associated General Contractors / www.agchouston.org HISD Facilities Services Office, 3200 Center, Houston, TX 77007, (713) 556-9250 McGraw Hill Construction/Dodge / www.construction.com Virtual Builders Exchange, 7035 West Tidwell, Suite #J112, Houston, TX. 77092

The HARRIS CENTER for Mental Health and IDD

(formerly known as MENTAL HEALTH MENTAL RETARDATION AUTHORITY OF HARRIS COUNTY) will be accepting responses to a Request for Proposal (RFP) for the following service: The HARRIS CENTER EHR PROJECT The HARRIS CENTER seeks to implement a comprehensive, integrated system that completely addresses all operational aspects of the agency. This includes clinic and community based services, crisis services, residential, inpatient and long term care all operating and being maintained within the Texas regulatory environment. The system must incorporate an Electronic Health Record (EHR) with revenue cycle management, support the administrative and business processes of each service area, provide decision support that incorporates accepted best practices and provide a multitude of analytic capabilities to enhance effective management of staff and program resources. Specifications may be secured from The HARRIS CENTER, Purchasing Department, located at 9401 Southwest Freeway, Houston, Texas 77074; telephone (713) 970-7279/7000 and/or via The HARRIS CENTER’s website www.mhmraharris.org or the Electronic State Business Daily Site https://portal.cpa.state.tx.us/ beginning Monday, August 28, 2017. A non-mandatory Pre-Proposal Conference is scheduled for Wednesday, September 13, 2017, 9:00 a.m-12:00 noon, CST, Conference Call details will be provided / Location: 9401 Southwest Freeway. Final Questions due from vendors Wednesday, September 20, 2017, COB. Reply to Questions on Wednesday, September 27, 2017, COB. Proposals must be signed and submitted to the Purchasing Department by 10:00 a.m. CST, on Thursday, October 12, 2017 at 9401 Southwest Freeway, Houston, Texas 77074 in a sealed envelope marked "PROPOSAL - DO NOT OPEN UNTIL – THURSDAY, OCTOBER 12, 2017, The HARRIS CENTER EHR PROJECT”. Tentative Demos/Interviews will be scheduled the week of Monday-Friday, October 23-27, 2017. Any questions pertaining to this solicitation should be addressed in writing to Sharon Brauner, Senior Purchasing Coordinator cc: Nina Cook, Purchasing Manager via E-mail Sharon.Brauner@TheHarrisCenter.org cc: Nina.Cook@TheHarrisCenter.org. The HARRIS CENTER reserves the rights to reject any and/or all responses to the Request for Proposal deemed to be in its best interests, to waive formalities and reasonable irregularities in submitted documents and are not obligated to accept all responses to the Request for Proposal.

Standard Legal Notification Interested in helping to build a new 320-mgd plant for Houston’s Northeast Water Purification Plant’s (NEWPP) expansion? The City of Houston is building a new water treatment plant near Lake Houston. Phase I, the west plant, will consist of two 80-mgd trains. Early site development contract packages have been divided into smaller sizes to encourage participation by the Minority, Women and Small Business Enterprise contractor community. Remaining contract packages for plant construction are as follows: 8 - Site Civil/Yard Piping 9 - Site Electrical 10 - I&C System Integration 11 - Admin & Maintenance Building 12 - North Plant 13 - Central Plant 14 - Backwash Equalization Basins 15 - Dewatering Building 16 - High Service Pump Station and Switchgear Building 17 - Substation Building 18 - Ground Storage Tanks 19 - Intake Pump Stations (IPS) and Bridge 20 - Electrical for IPS Enroll with the Design-Builder, Houston Waterworks Team, HWT, (a joint venture of CH2M and CDM Smith), on their website (www.newppexpansion. com). HWT is looking to gather preliminary information from each contractor interested in participating in the construction of this new project utilizing the project’s procurement website. Instructions for enrollment are included in the Reference Documents section and the Enrollment Form button is in the Project Links and Contacts section. Contractors and suppliers are both invited to enroll so that a qualification form can be sent to potential Tier 1 contractors/suppliers. All interested contractors and suppliers are invited to enroll on HWT’s website (www. newppexpansion.com) and begin the procurement process. Join us on this adventure for the next eight years as we design and build this expansion of the water plant for Houston and four of the local Regional Water Authorities. Interested contractors in the packages listed above need to complete the enrollment and qualification process before the Request for Proposals (RFPs) will be released in the fall 2017 to shortlisted qualified Tier 1 contractors/suppliers. This is NOT a hard bid, instead it is a Competitive Sealed Proposal. This is a progressive design-build project so all contract packages will be issued at 30% design and contractors selected based on “best value” with consideration of both their technical qualifications and cost. Consequently then, as the design progresses to 100% HWT will revise the scope, schedule and cost estimate, in conjunction with the selected contractors. Contracts will be finalized with selected contractors for each separate package.

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AUGUST 24 | 2017 | DEFENDER

Olympic champ Simone Biles weighs options Associated Press

Simone Biles is back in the gym. That’s it. That’s all. The Olympic gymnastics champion from Spring is in no hurry to declare

the perks of her newfound celebrity. Life is starting to calm down a little. Her family is working on turning one of the rooms in the massive gym and lifestyles center they opened in 2015 into Biles’ personal office. That kind of sounds like a job, which Biles insists it’s not. “[Mom] better not tie me too much to the gym,” Biles said. “I’m not trying to

be there all the time unless I’m training.” Which she’s currently doing, just not nearly at her pre-Olympic level. For now she’ll just wake up each morning, figure out how she feels, go to the gym and kind of make it up as she goes. “I’m still getting my body right and see how I feel,” she said. “Yeah, testing the waters basically.”

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whether this is the start of a comeback following a year off after her historic performance at the 2016 Games in Rio de Janeiro. And she’d be just fine if everyone else took the same approach. Asked recently why she started doing semi-formal workouts earlier this month, Biles shrugged her shoulders. “I don’t know yet, that’s the thing,” Biles said. “What’s the hardest point of all is everyone has already set expectations for me for my comeback before I’ve come out and said it.” Which, Biles stressed, she hasn’t. The last 12 months have been a welcome break following her run atop the sport, a stretch that included three straight world allaround championships and five medals (four gold) in Rio. The 20-year-old joked the only exercise she’s done since she got back from Brazil is walking her dog, though that’s not exactly true. She participated in a post-Olympic tour and competed on “Dancing With the Stars,” some of

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DEFENDER | AUGUST 24 | 2017

sports

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Cougars, Applewhite plan to rebuild in 2017 Coach Major Applewhite

By MAX EDISON Defender

he University of Houston Cougars have gone 22-5 over the previous two years with Tom Herman at the helm. Herman’s reward was a promotion to Austin to coach the Longhorns. In stepped offensive coordinator and Texas ex Major Applewhite to guide the Cougars’ fortunes for the next five years. The H-Town takeover established by Herman is in full effect, but Applewhite will have to keep the momentum going as the Coogs rebuild on the fly in 2017. Cougar alums as well as friends of the program have huge expectations for the team’s continued success, of which Applewhite is well aware. “You realize those are your expectations as a coach, so how are we going to go about this?” Applewhite asked. “What type of motivation are we going to develop in terms of why am I doing this? “The expectations have been like that all the way dating back to coach [Bill] Yeoman,” Applewhite said. “While it’s great to be a part of coach Herman’s success, it’s not the first time we’ve won games at Houston. Receiver Linell Bonner “I don’t focus so much on the expectations; you have them, they’re inside of you. It’s like what are you going to do this morning, this afternoon, toApplewhite discussed the characteristics he’s night to make sure we put ourselves in an opportunity looking for in his next signal caller. He said the QB to play to those expectations.” should be tough, competitive and willing to overcome Herman inherited QB Greg Ward Jr. and for two adversity. years the position was secure. With Ward now in a “There are a lot of guys who have talent, but they Philadelphia Eagle training camp, Applewhite must don’t have that [mental toughness]; they just crumble. choose his successor to keep the program moving forGreg Ward wasn’t the tallest, but he was a great runward. His options include highly touted Texas A&M ner. He was very tough and he was very competitive.” transfer Kyle Allen and former Ward backup Kyle As if finding a new QB to run the high-octane Postma. Former Manvel standout, QB-turned-wideout attack wasn’t a daunting challenge, Applewhite must D’Eriq King, could be the wild card. also find a way to rekindle the anemic Cougar rushing “Both [Allen and Postma] have worked really game. hard,” Applewhite said. “They both have put a lot of Duke Catalon’s meager 528 yards rushing last time into it. Kyle Postma has done some outstanding season were the fewest for the team’s leading rusher work for us. He’s worked hard to come back from his since 1993. injuries. Whoever emerges at quarterback will have a solid “Kyle Allen made use of his redshirt year, workgroup of receivers. Linell Bonner returns after a breaking with the scout team, working through spring ball out season with 98 catches for 1,118 yards and three and receiving all of the reps. One thing we know is touchdowns and should again be the top receiving we’re going to be highly competitive whether it’s the target. Steven Dunbar (53 catches, 692 yards) gives right guard or quarterback.” the Cougars a solid No. 2. D’Eriq King is a versatile

Defensive lin

eman Ed Oliv er

weapon and can do it all. An injury-depleted offensive line in 2016 returns all five starters, led by center Will Noble. If you’re looking for a reason to get excited about the 2017 Cougars start with the defense. Despite losing several key players to the NFL and graduation, they return sophomore All-American Ed Oliver, the most dominant defensive lineman in college football. Oliver led all returning defensive linemen nationally with 23 tackles for loss in 2016. He finished second nationally among all positions in tackles for loss last season while leading all defensive linemen nationally with nine pass breakups. Oliver also led all non-defensive backs in the American Athletic Conference and was sixth in the league regardless of position. At linebacker, Matt Adams is a returning, punishing physical presence. Expect Reggie Chevis, Emeke Egbule and D’Juan Hines to form an explosive core. Veteran Khalil Williams, Garrett Davis, Terrell Williams, Javian Smith, and Ka’Darian Smith will try to repair a secondary depleted by graduation. The quicker Applewhite can find stability at quarterback, the quicker the H-Town takeover can resume.

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h.s.zone Explosive player Johnson propels Dawson volleyball

By DARRELL K. ARDISON Defender

ynnedi Johnson is young, gifted and very bright. That combination produced a full scholarship to play volleyball at Baylor University when the sophomore at Pearland Dawson High School gradu-

mental with everybody knowing their roles and when they get the chance to perform that role on the court, doing it to the best of their ability.” When Dawson plays it doesn’t take long to see what role Johnson fills for the Eagles. A big smile adorns Karim’s face when asked to describe one of the Houston area’s top impact players. “The first thing that comes to mind is explosiveness,” he said. “Athletically she’s quite a talent. Her vertical is through the roof and she really provides that pop on offense for us. “What’s really changed from last year to this year is she’s thinking about what she wants to do before she does it,” Karim said. “It’s not just explode and hit the ball as hard as she can anymore. “She’s placing the ball and thinking through what she’s doing. It’s made her a much more deadly hitter,” Karim said. With upcoming matchups against George Ranch, Pearland, Alief Taylor, Hastings, Elsik and Brazoswood, Karim feels good about the state of his star player. “She already knows where she’s going to college and she has the rest of this year and all of her senior year to finish off a very nice high school career,” he said.

ates. A first-team all-district and all-academic performer, now the 5-foot-11 junior outside hitter has her sights set on another goal as Dawson prepares for the teeth of its District 23-6A schedule. The No. 3 area-ranked Eagles have just finished off a successful early-season run that includes wins over Katy Taylor, Summer Creek, defending regional champion Clear Creek and six wins in eight outings at the prestigious 78-team John Turner Volleyball Classic. “I definitely want to go undefeated and win district,” said Johnson, a three-year starter on varsity. “Then go all the way to state because we get close almost every year but we’ve never actually gone. “We have a lot of seniors on our team and I would like to accomplish going to the state tournament and winning the title for them,” Johnson said. The 2017 Dawson Eagles appear to be on the right track. Despite losses to defending About Kynnedi Johnson Class 6A state champion Hebron and perennial powerhouse ColBirth date – Jan. 4, 2001 leyville Heritage in the Birth sign – Capricorn Turner Classic, Dawson Favorite subject in school – won the first game in Chemistry/science each match. Favorite meal – Pasta “It’s such a Favorite athlete – Katie Staiger, difficult tournament to open up with Baylor all-American volleyball right at the beginplayer ning of the season,” Possible career – Physical trainer/ said Dawson head sports medicine coach Jason Karim. Person she admires – Rihanna “There is so much Personal passion – An avid reader talent from top to Problem she’d like to solve – bottom and we had World hunger for children a chance to see some great teams. “We were looking good against Hebron and then I think we woke them up and they showed us why they won See which high school football team is state last year,” Karim finding out home is where the heart is. said. “With us it’s all

defendernetwork.com

AUGUST 24 | 2017 | DEFENDER

sportsbriefs Harden blesses TSU Houston Rockets superstar guard James Harden, in a magnanimous gesture, blessed Texas Southern University with a $100,000 gift designated for scholarships to help students in financial need. “For us, that’s amazing, given the population of students that we serve come from what I consider to be one of the lowest socioeconomic backgrounds in the city, if not, the state or the country,” TSU president Austin Lane said. “To have that kind of an opportunity from someone like James Harden, who can help further the educational careers of those students and help their dreams come true, it is just phenomenal to be able to have that kind of support from a local icon like him.”

Crimson Tide ranked No. 1 It comes as no surprise that for the second consecutive year Alabama has been voted the No. 1 ranked team in the nation heading into the beginning of the college football season. It’s the fourth time the Tide has been ranked preseason No. 1 under head coach Nick Saban. Coincidentally, ‘Bama has played in the last two national championship games, losing to Clemson this year and beating Clemson the year before. Ohio State was voted No. 2, while Florida State was ranked No. 3, Southern Cal No. 4 and last year’s champ Clemson was ranked No. 5. In the first major showdown of the season, Alabama opens against Florida State in the new Mercedes Benz Stadium in Atlanta on Sept. 2.

Manvel, Marshall loaded Manvel is loaded once again to make another run at a state football championship. Mavericks’ head coach Kirk Martin has plenty of weapons at his disposal including his son Kason Martin at quarterback. Throw in receivers Jalen Preston and Kam Scott with running back Deneric Prince and playmaker Trent Gordon on defense and Manvel is a threat to light up a scoreboard on any given weekend. Transfer running back Garrison Johnson from Frenship joins the fold. Yet a District 23-5A title is no guarantee with Fort Bend Marshall knocking on the door with 18 returning starters from a Class 5A state quarterfinal squad. Quarterback Jabari James and blue-chip offensive lineman Barton Clement are hoping to avenge last season’s blowout loss to Manvel. Fort Bend Elkins has only missed the playoffs once since 2009 and Willowridge aims to make back-to-back postseason appearances following a seven-year drought. Texas City and Galveston Ball are no strangers to playoff success.

Lamar tops 18-6A list Lamar has an eighth consecutive district championship within its sights and a litany of Division I college prospects on hand to make it happen. Cornerback Anthony Cook, wide receiver Al’Vonte Woodard, running back Ta’Zhawn Henry, defensive lineman Josh Landry and cornerback D’Shawn Jamison are just a few of the talented players under the guidance of head coach Tom Nolen. Bellaire, Heights, Westside and Westbury will vie for the district’s remaining three playoff berths. Heights cornerback Jalen Green is another one of the top 100 high school players in Texas. Lamar opens with Westfield on Sept. 1 at George Stadium (7 p.m.).

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DEFENDER | AUGUST 24 | 2017

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Happening in Houston For event coverage email: events@defendermediagroup.com

topevents

ENSEMBLE THEATRE BLACK TIE GALA…….The Ensemble Theatre developing collaborations with other business owners. Held at the NRG Center, the hosted its 2017 Black Tie Gala at the Hilton Americas Hotel under the theme “Live breakfast featured a meeting of “movers” and “shakers” exchanging information and It, Love It, Celebrate.” Attendees were treated to musical performances by the ideas, product and business model constructive critiques, speakers and a vendors “First Lady of Flute” Bobbi Humphrey while awards were presented honoring market. Attendees included event organizers Lynn Page and Dr. Leola Anifowoshe, Ensemble productions, community partners and the event’s featured honorees S. Kim Aitch, Dr. Michalyn Porter, Astoria Stubbs, Loretta Williams Gurnell, Epatha Merkerson (Lifetime Achievement) , Renée Elise Goldsberry (Actress Dr. Roschell Santee, William Bibbs, Tamar Bibbs, Dr. Velma Small, Carolyn of the Year), Nkrumah Gatling (Rising Star), Lauren Scantlebury, Dr. Latronica Fisher, and many more……...SIGMA Anderson (President’s Award) and Reginald Van Lee GAMMA RHO WELCOME RECEPTION……Sigma Gamma Defender TOP EVENTS (Global Citizen of the Arts). Attendees included gala chairs Rho Sorority Inc. held a welcome reception in celebration of the More photos on defendernetwork.com Jane-Page Crump and Merele Yarborough, Ensemble sorority’s First Grand Anti-Basileus Rasheeda Liberty’s recent See Events on KTRK Ch.13’s ‘Crossroads’ leadership Eileen Morris, Janette Cosley, Argentina relocation to the Bayou City. The event was hosted by Sigma with Melanie Lawson Sunday Morning @ 5:30 and 11:30 a.m. James and Alania Benford, event emcees Samica Gamma Rho leadership member LaShonda Johnson at the UH Knight and Khambrel Marshall, Mayor Sylvester Alumni Center. Amid the music, food and fellowship, the event was attended by several representatives of the National Panhellenic Council including Turner and many others ……..TWEF CONFERENCE SPEED MARKETING BREAKFAST.…….The Texas Women’s Empowerment Foundation hosted Kim Topps, Darlene Johnson, BreAnna Winzer, Marilyn Cooper, Briana during its annual conference a Speed Marketing Breakfast that allowed female Pierre, Michael Garner, Mario Jenkins, Kenya Thomas, Ramsey Cooper, Bernard Gambrell and others. entrepreneurs the opportunity to showcase and promote their businesses while

S. Epatha Merkerson, Nkrumah Gatling, Renée Elise Goldsberry

Dr. Leola Anifowoshe, Dr. Michalyn Porter

LaShonda Johnson, Rasheeda Liberty

Eileen Morris, Janette Cosley

Astoria Stubbs, Loretta Williams Gurnell

Michael Garner, Mario Jenkins, Keith Cornelius

Mayor Sylvester Turner, Reginald Van Lee, Corey McCathern

Lauren Fisher, Dr. Latronica Fisher, Deborah Williams

BreAnna Winzer, Marilyn Cooper, Briana Pierre

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