Hopefully, you are reading this with the sun shining, as we enjoy warmer spring weather!
April was another busy month for the DL team. I’ve been busy supporting my marketing/social media clients and reviewing TV programs for the BBC. You can catch me on BBC Radio Kent every Thursday at 4.35pm.
David has also been very busy with his racing driver clients, building and upgrading websites for them, and much more. Our most recent next networking event was extremely popular and our next event will take place on 9th June at Dartford Grammar School, with over 100 attendees expected. Visit www.dartfordlivinglive.co.uk to book your spot for this event. It’s totally free to attend!
Again, all advertising space in the May edition of DL sold out before the deadline, so if you are considering advertising, please get in touch ASAP to avoid disappointment!
In case you weren’t aware, David and I run Dartford Living alongside over 50 volunteer (thank you!) members of the local community. DL is the only independently run magazine, serving the local area with information and positive local stories!
Please get in touch if you would like to write an article for the magazine. If writing is not for you, then perhaps you could volunteer to deliver 100 or so magazines to your neighbours. You will guarantee your copy of the magazine and get a little exercise too!
If you email editor@dartfordliving.com we will add you to our e-newsletter mailing list and you will join over 75,000 local people who read the magazine and/or follow us on social media each month.
When you’ve finished reading the magazine please either keep it on your bookshelf, for when you need to use a local business, or pass it on to a friend or family member to read too.
Vijay
Editor - Dartford Living Magazine
(and of course David and the fantastic Dartford Living volunteer team)
Local
Vulnerable
Dementia:
Gathering
Get up to 20%. Just quote ‘DL’
Dartford Pride Marks Milestone 5th Anniversary With First-Ever Week-Long Celebration
Dartford Pride returns in June 2026. It’s organised by Orchard West, in partnership with Dartford Borough Council, sponsored by Taylor Wimpey and Dartford Living are the media partners. It’s expected to be bigger and better than ever before!. This year’s festivities mark a major milestone as the event celebrates its 5th anniversary by expanding from a single-day event into a vibrant, townwide week of celebration from June 8th to June 14th.
Since its inception, Dartford Pride has grown into a cornerstone of the local cultural calendar. To celebrate five years of progress and unity, the 2026 programme moves beyond the main stage to include a diverse array of community events, including a Pride exhibition at Dartford Museum, “Pride Specials” offered by local high street businesses, and a creative poetry workshop.
Fan-favourite host Anton Stephans (X-Factor, Genie in Aladdin Pantomime 2025) is confirmed to return to lead the main stage entertainment. The week’s highlights also include a hilarious Drag Bingo night with local drag legend Dee Star, a community fair, and a special screening of the iconic film The Adventures of Priscilla, Queen of the Desert.
Terri McCann, Creative Learning Manager and Organiser of Dartford Pride, said:
“I am incredibly proud of how Dartford Pride has evolved over the last five years. What started as a single afternoon of music has blossomed into a vital week of visibility and connection for our local LGBTQIA+ community. This event is about more than just a party; it’s about creating a space where everyone feels they belong and can see themselves reflected in the town’s culture. I’m so excited to see the community get involved through the museum and our local shops, and I can’t wait to reveal our full headline line-up very soon—it’s going to be our biggest year yet.”
Leader of the Council, Jeremy Kite MBE, said:
“It’s hard to believe it’s five years since the launch of Dartford Pride. There have been some incredible guests over the years and the event has created some incredible memories that have brought the whole community together. We work with so many groups and communities through the year to encourage events that are open and fun for everyone. Pride’s all about celebration, so it’s great to see a number of groups put on their own events to create a week of activities right across the town.”
Jason Stokes, Sales and Marketing Director at Taylor Wimpey South East, said:
“Dartford Pride is a fantastic celebration which brings the community together. The event has gone from strength to strength over the last five years and we’re pleased to be offering our support again this year. With a brilliant line-up, I’m sure everyone attending will have a great time.”
While the full star-studded line-up remains under wraps for now, organisers promise a mix of national talent and local stars that reflects the diversity and spirit of Dartford.
Tickets for the main event remain FREE, reinforcing the commitment to making Pride accessible to everyone. Those who book their free tickets in advance will be automatically entered into a prize draw to win tickets for upcoming performances at Orchard West.
For more information, visit www.orchardwest. co.uk or follow @DartfordPride on Facebook and Instagram for the latest announcements.
Why Space Is the Secret To A Smoother Renovation?
By Lateef Iqbal, easyStorage Erith
Most home renovation projects begin with good intentions. A new kitchen, a fresh bathroom, updated flooring or a longawaited extension can be exciting at the start. But once the work begins, reality quickly sets in. Furniture gets pushed from room to room, boxes pile up in hallways, dust gets into everything and family life starts to feel far more stressful than it should.
In many cases, the real problem is not the renovation itself. It is the lack of space around it.
People often think decluttering means throwing lots away and embracing minimalism. For some, that works. But for most families, the issue is simpler: they do not have enough usable space at exactly the wrong time.
That is especially true during building and decorating work. Builders, decorators and fitters can work much more efficiently when rooms are properly cleared. There is less wasted time moving furniture around, less risk of damaging belongings and less disruption for the household. For the homeowner, that means a calmer experience. For the team, it usually means a smoother and more straightforward job.
I was recently speaking to a local builder who said they sometimes include temporary furniture removal and storage within renovation quotes because it helps work run faster and more smoothly. It is a practical idea: clear the room properly, protect the customer’s belongings and let the team get on with the job.
In that sense, creating space before a renovation is not simply an extra cost. It can help avoid unnecessary delays, reduce disruption and make the whole project easier to manage.
There is another benefit too. Once items are packed up and moved out, people often see them differently. Some things come back in once the work is finished. Some do not. A renovation can become a chance not only to improve a home, but also to simplify it.
Sometimes the real secret to a smoother renovation is not the design. It is the space around it.
easyStorage Erith, a new local drive-up self storage site opening soon.
For more information about easyStorage, see page 13.
We’re here to help make your search for a care home easier. In our homes, you can expect a safe, welcoming environment, where we encourage independence while offering a helping hand. We get to know everyone, offer a range of sociable activities, and most of all, a place to call home.
Discover how Little Birds Nursery at Leigh Academy Dartford excels in providing an outstanding start to your child’s life and gives them a route into a world-class education at our school.
Here at Leigh Academy Dartford your child's learning journey can begin in our nursery class Little Birds. This offers parents a chance to get their child into a world-class education. Your child is educated alongside our International Baccalaureate (IB) mindset teaching the children to be determined persistent achievers learning to change the world.
Determined: Tackling new challenges with confidence.
Persistent: Understanding that practice and effort lead to success.
Achievers: Developing the skills and curiosity needed to eventually change the world.
We offer a vibrant and exciting environment for children to play in, complete with modern facilities and sensory-rich spaces designed to spark imagination. Inside, children explore inviting book nooks, a welcoming home corner for imaginative role-play, and dedicated mark-making stations that spark early literacy. These spaces are carefully curated to help children develop their own unique storylines and creative expressions. The adventure continues outdoors in our expansive play area, complete with: climbing frames to build physical confidence and strength, bike tracks for developing coordination and speed, sand and mud play zones for essential sensory exploration and "messy" discovery.
Choosing Little Birds means joining the Leigh Academy Dartford family, ensuring a seamless transition into primary education and beyond. We would love the opportunity to support your child as they take their first steps into education.
Parent & Toddler Groups
Dartford Libraries
Baby Rhyme Time:
A free, fun and noisy way for under 3s to develop a love of language and a foundation for learning. Each session lasts about 20 minutes and includes the opportunity to join in with nursery rhymes and action songs. Children must be accompanied by a responsible adult.
Dartford Library - Mondays 10.30 – 11.00 – Term time only
Dartford Library - Mondays 11.15 – 11:45 – Term time only
Fleetdown Library - Tuesdays 10.30 – 11.00 – Term time only
Greenhithe Library - Fridays 10.00 – 10.30 – Term time only
Longfield Library - Thursdays 10.45 – 11.15
Summerhouse Drive Library - Tuesdays 10.30 – 11.00 – Term time only
Temple Hill Library – Wednesday 10.30-11.00 – Term time only
Storytime:
Listening to stories is a great way to develop and encourage young children to read books. Come and join one of our free storytime sessions for pre-school children - it’s great fun! Children must be accompanied by a responsible adult.
Dartford Library - Thursdays 10.30 – 11.30 – Term time only
Children’s Craft and Activity Time:
A fun free craft and colouring session for children. This group aims to bring children aged 4-11 together to chat and make new friends. Children must be accompanied by a responsible adult.
Dartford Library – Saturdays 11.00 – 13.00
Sutton-at-Hone Library – Mondays 15.00 – 16.00 – Term time only
Temple Hill Library – Saturdays 10.30 – 1.00
Baby Playground:
An exciting programme of creative play sessions for young children has begun across Kent. Led by a team of brilliant artists and musicians, families with babies (aged 0 to 18 months) can share creative play. Book up to 2 weeks in advance at playgroundkent.co.uk
Dartford Library – Fridays 10.30 – 11:15 – Term time only – Booking required
Family Playground:
Join our amazing Playground artists for some creative play and fun specially designed for children 5 years and under to share with their parents or carers. The group sessions are fun and engaging, led by a brilliant team of artists and are completely free. Book up to 2 weeks in advance at playgroundkent.co.uk
Dartford Library – Last Saturday of the month 13.30 – 14.30 – Booking required
Other Parent and Toddler Groups
Monday 9:15am - 11:30am - A&J Toddlers - St Anselms Church Community Centre, Dartford. £2.50 per one adult and child and 50p each for any extra children or adults each. Tea/coffee biscuits, small snack for children with juice. Craft table and singing and dancing at end of session Contact Julie on 07917 843592.
Sing and Sign Orchard Shopping Centre - Mondays - 9.30am - 10.15am Toddlers 10.15 - 11am 6 months - 14 Months 11am - 11.45am Under 6 Months.
Bexley Park Sports and Social Club - Thursdays 11.am - 11.45am 6 months - 14 Months 11.45am - 12.30pm Under 6 months
Tuesday 9.30am-11.30am - Sticky Fingers - £1.50 per adult includes tea ,biscuits and healthy snack time for the children For pre school children up to 4 years. St Mary Greenhithe, Church Hall , London Road, Greenhithe Contact 01322 382031 or see www.stmarygreenhithe.com
Friday 9.30am-11am - Toerags Toddler Group - Adult education centre, Dartford £3 per Child- £1 Non Walkersfacebook.com/ToeRagse
Friday 10.30am – 12.30 - Mummy’s Linkup - on the 4th Friday of each month., Temple Hill Community Centre
Saturday 2-3pm - Lego Club- ages 5 and over - Chrome Road Slade Green DA8 2EL Tel: 01322 333602
Sundays 10:15-10:45 - Little Tigers - Karate for 3, 4 & 5 year olds - Swanscombe Leisure Centre. Call Saj on 07903 51310
Singing Mamas Mondays 10am- 11:30am Tree Community Centre, Cedar Rd, DA1 2RS
Singing Mamas is a singing for wellbeing group for women. Babies and little ones are welcome too. No prior singing experience needed- come and join us for singing, joy, connection and cake!
For more details and to book a free taster session contact singingwithmarianna@gmail.com
NEW CLASSES IN HEXTABLE, SWANLEY AND BEXLEY info@blossombabies.co.uk 07794451386 www.blossombabies.co.uk
BABYBALLERS Themed Football and multi skills sessions are suitable for girls and boys aged 16 months to 5 years old.
Your little superstar will learn shapes, colours, numbers and lots, lots, more all through playing the BabyBallers way!
Classes in Dartford, Northfleet, Gravesend and Ebbsfleet on Fridays and weekends.
Please visit babyballers1.class4kids.co.uk or email matt@babyballers.com
Local Groups
EAST DARTFORD BENEFICE, ST ALBAN AND ST EDMUND CHURCHES - www.2dartfordchurches.org
St Alban’s Church, St Alban’s Road, DA1 1FT
ST ALBAN’S COMMUNITY HUB. Wednesdays 11:00 - 2:00pm. Hot food and drink, a warm welcome, friendship, help and advice. Sharing links to local services and partnership agencies to support our community.
STEPPING STONES TODDLER GROUP. Wednesdays, 8:30am – 11am. Free to join, lots of toys, books and opportunities to make new friends, tea/coffee, juice, biscuits.
3RD DARTFORD, ST ALBAN’S BROWNIES. Fridays, from 5pm (Rainbows) and 6:15pm (Brownies). Weekly group held at St Alban’s Church.
ST ALBAN’S KNIT & NATTER. Saturdays (1st and 3rd of the month), 10am – 11:30am. Your opportunity to come and join this lovely group, come and knit or crochet, learn or teach someone else, tea/coffee and a lot of nattering.
St Edmund’s Church, St Edmund’s Road, DA1 5ND CAFÉ @ ST EDS. Mondays, Tuesdays, Wednesdays & Fridays. 9.30am – 2pm. Serving a wonderful range of food, drinks and daily specials. Café is open on Thursdays serving a limited menu as we have a 2-course meal for £5 available (pre-booking advised).
KINDNESS & WELLBEING GROUP. Tuesdays, 9:30am – 11:30am. Make new friends, chat over a cuppa, mindfulness and wellbeing resources and support.
OVER 60’S GROUP @ ST EDS. Thursdays, 11:30am – 3pm. 2 course hot lunch for £5 served from 12noon (pre-booking advised), followed by Raffles and Bingo from 1pm – 3pm, prizes galore.
LITTLE EDS TODDLER GROUP. Fridays, 9am-11am. Free to join, lots of toys and opportunity to make new friends. St Eds Café is open.
Dartford District Libraries Activities and Events: For Adults:
Knit & Natter:
Enjoy knitting or crochet? Come along to our friendly group, meet new friends and enjoy a chat. Everyone is welcome from beginners to expert knitters and crocheters. Sessions are free but please provide your own materials.
Ashen Drive Library - Tuesdays 10.30 – 12.45
Dartford Library - Wednesdays 1.30 – 3.30 – Full
Dartford Library – Saturday 10:30 -12:30 – Booking is essential
Fleetdown Library – Friday 10.00 – 12.00
Longfield Library - Every other Thursday 11.15 – 12.30
Summerhouse Drive Library - 3 rd Tuesday of the month 2.00 – 3.30
Talk Time:
Come along to our free friendly group, meet new friends and enjoy a cuppa and a chat. Everyone is welcome.
Fleetdown Library – Friday 11.00 – 12.30
Longfield Library - Every other Thursday 11.15 – 12.30
Summerhouse Drive Library – 2 nd and 4 th Friday of the month 2.00– 3.30
IT Buddies:
Book a session with one of our volunteer IT buddies for help with basic computer queries. These sessions are not classes and our IT buddies cannot help with filling out forms due to Data Protection Regulations. Contact your local library for availability.
Clubs
at the Orchard Theatre
Chair Fit –Seated Exercise Class, Every Monday, 10:15am-12:15pm at Orchard West. £5 per session. Email tmccann@orchardtheatre.co.uk for more information.
Orchard Theatre Choir – A friendly daytime choir, Every Tuesday, 10am-12pm at Acacia Sports Hall. £7.50 per session. Email tmccann@orchardtheatre.co.uk for more information.
Ukulele Club – Suitable for all abilities, Every Thursday, 11am-1pm at Acacia Sports Hall. £7.50 per session. Email tmccann@orchardtheatre.co.ukfor more information.
Would you like your group/ club or society featured on these pages? Email wtgl@dartfordliving.com for a FREE listing
North Kent Embroiderers
Learn new techniques, make friends and enjoy interesting talks, workshops and demonstrations. Absolute beginners and more experienced stitchers welcome.
We meet on the third Saturday of every month except August from 2-4pm in Southfleet Village Hall, Southfleet, Gravesend, DA13 9NX or by Zoom if necessary.
Visitors are very welcome. website: www. northkentembroiderers.co.uk email: info@ northkentembroiderers.co.uk phone: Eileen on 01474 324734
Dartford Music School
Want to learn to play or sing? For all ages and abilities, we have something for you. We offer a variety of music learning activities based at The Mick Jagger Centre including Individual Instrumental Lessons, group sessions with Red Rooster, Dartford Youth Choir and DMS Orchestra!
Dartford socials for the over 30’s more information visit: www.meetup.com/dartford-socials-for-the-over-30s
Dartford u3a
Meets on the first Tuesday of every month (except August) at St Anselm’s Church Hall, West Hill, Dartford at 2 p.m.
We offer a warm welcome and the opportunity to meet new people, join others in activities and explore new interests. For more information about meetings and interest groups visit dartford.u3asite.uk
Knit & Natter: bring your own project. Alternate Mondays, 10.1512.30. Free with donation for refreshments. Contact communitysupport@ymcatg.org
RNEW Digital Kent:
Get Digital! Whether you need support with using your tablet, the NHS app or just getting online.
We’re here to help! To book onto a session and find out more, please visit digitalkent.uk or call 03000 410 950.
Longfield Library – Fourth Monday of the month 2.00 – 4.00
Sutton-at-Hone Library – Last Tuesday of the month 10.30 – 12.30
Temple Hill Library – 2 nd Monday of the month 10.00 – 12.00
Pavilion Players Amateur Dramatics Group - Joydens Wood
We are an amateur dramatics group who meet every Tuesday 8-10pm at Joydens Wood Community Centre. Whether you want to stand in the spotlight, hide behind the scenes, or have worldclass tea-making abilities, we’re always on the lookout for new recruits! There’s nothing like the buzz of putting on a show, so why not take the plunge and join us.
Contact us now at pavilion_players@hotmail.com Social media: linktr.ee/pavilionplayers"
Home Library Service:
We can deliver library items to you if you cannot visit a library due to illness, disability or your caring responsibilities. After visiting you to discuss your tastes and needs, staff will select suitable material for you. A volunteer will deliver your books, DVDs or other items and collect ones you are finished with. Contact your local library for availability.
Setting a New Standard in Homecare
At Vitality Home Health, we deliver compassionate, personalised care tailored to your unique needs—right in the comfort and safety of your own home.
Whether you’re recovering after a hospital stay, need daily assistance, or require specialised medical support, we’re here to help.
Our Services – Dedicated to Your Wellbeing
• Personal Care & Hygiene
• Medication Assistance
• Dementia & Alzheimer’s Care
• Pet-Friendly Care
• Mobility & Transportation Services
• Overnight Care
• Live-in Care
• Meal Preparation
• Housekeeping & Home Management
• Friendly Companionship
Home to Decide Service
Ideal for individuals recently discharged from hospital who need 24/7 care at home while making longer-term care decisions.
What Is Your Child Exploring Through Play?
A gentle guide to understanding play schemas at home
At KatieB Kids, we see play as a window into how children think, feel, and make sense of their world. You may notice patterns in your child’s play. These are known as schemas. They are not labels, but clues to your child’s curiosity.
For each question, choose the answer that feels most like your child (you can choose more than 1 if more than 1 are applicable). Then at the end you should get an idea of your child’s schema and how you can nurture it at home.
1. Your child often:
A. Carries objects from place to place
B. Throws, drops, or pushes things
C. Fills, empties, or hides objects
D. Spins or turns objects
2. They enjoy:
A. Bags, baskets, or moving items
B. Watching things fall or fly
C. Boxes, dens, or enclosed spaces
D. Wheels, lids, or things that rotate
3. During play, they:
A. Line things up or arrange carefully
B. Wrap or cover toys
C. Join or connect objects
D. Climb, hang, or go upside down
4. Outdoors, they are drawn to:
A. Moving natural objects around
B. Dropping or throwing from heights
C. Sitting inside small spaces
D. Spinning or running in circles
5. When something interrupts their play, your child is most likely to:
A. Go back to moving or reorganising items again
B. Repeat the action (e.g. throwing/dropping) to see what happens
C. Rebuild, rewrap, or reconnect what was there before
D. Return to spinning, turning, or repositioning their body
Your child may be exploring…
Mostly A’s – Transporting / Positioning
Your child may be exploring movement, order, and purpose. Try this at home: Offer bags, baskets, or prams for collecting treasures. Create opportunities to move items with intention.
Mostly
B’s – Trajectory
Your child may be fascinated by movement through space.
Try this at home: Provide balls, scarves, or water play. Notice together how things fall, fly, and travel.
Mostly
C’s – Enclosing / Containing / Connecting
Your child may be exploring boundaries, relationships, and how things fit together.
Try this at home: Build dens, offer boxes, or use loose parts to join and enclose. Let them create their own spaces.
Mostly
D’s – Rotation / Orientation
Your child may be exploring movement, balance, and how their body works in space.
Try this at home: Encourage spinning, rolling, and climbing. Visit parks or create safe movement opportunities at home.
A final thought
Children are not one “type.” They move fluidly between schemas as their curiosity grows.
By noticing these patterns, we can respond in ways that nurture confidence, deepen curiosity, and support emotional wellbeing.
Because when we follow the child, we don’t just see what they are doing; we begin to understand why.
To learn more about KatieB Kids’ Let’s Nurture Futures™ curriculum and our inclusive approach to supporting different schemas and learning styles, visit www.katiebkids.co.uk
A calm supportive start for you and your baby
The early months can feel overwhelming you don’t have to navigate them alone. Blossom Babies offers fully led sensory classes for babies f rom birth to 13 months, designed to nurture your baby’s development and connect you with other local parents.
13 years of supporting families
✔ Engaging sensory activities
✔ Practical baby tips
✔ Small supportive groups
✔ Guidance for each activity
✔ Toddler sessions f rom walking to age 3
Really Pretty Focaccia Bread
By The Little Lavinia Bakery
This delicious bread is easier than it looks, and you can decorate it to create something really stunning!
Use a larger tin to bake a thinner, crispier bread that is delicious served with a dip or chutney.
What you will need
500g Strong White Bread Flour 7g sachet of fast action Dried Yeast ¼ Tbsp Sugar ¼ Tbsp Salt
250ml Warm Water – ideally about 40°C
50ml Olive Oil (or any you have available)
What to do:
This is easily done in a food mixer with a dough hook but can be done – with just a little more effort – manually.
Selection of vegetables and herbs for decorating. I’ve used tomato, pepper, asparagus, spring onion, parsley, oregano, rosemary.
Pop all the dry ingredients – Strong White Bread Flour, Sugar, Salt and Dried Yeast into your bowl. Stir the Oil into the Warm Water and add to the dry mix. Mix until everything is combined.
Knead using the dough hook - or turn onto a clean worktop and knead by hand - for about 7/8 minutes. Knead by pushing the dough down and away from you with the heel of your hand. Fold the dough back toward you, then turn the dough by 90° and repeat the process.
After 7/8 minutes, shape the dough into a ball by holding in your hands, repeatedly pull the sides and tuck them underneath while gradually rotating the dough. Your dough should be quite smooth when you have finished.
Place the dough – smooth side up – into a bowl. Cover with clingfilm and leave somewhere warm for 90-120 minutes or until the dough has tripled in size.
Spread a small amount of oil on the bottom of a roasting tin (or 10” square cake tin) and line the bottom and sides with greaseproof paper.
Place the dough in the tin and - using your fingers – ease the dough out to cover the bottom of the roasting tin. It will bounce back so you will need to persevere. Use you fingers to make the recognisable texture hollows in the dough.
Cover the roasting tin with clingfilm and place somewhere warm for another hour or two.
Decorate the top of the dough with a selection of vegetables and herbs. Be as creative as you like. Or leave simple, sprinkled with flaky salt.
Bake at 200°C Fan for about 20 minutes until golden. Turn out onto a wire rack and leave to cool.
Cut into squares to serve. Enjoy
5th year Follow @DartfordPride for updates Scan
DJ food stalls art community fair and more Finishing with a huge celebration at Orchard West on the 14th June 8th- 14th June 2026
Pride is a feel‑good celebration of community, inclusion and acceptance for everyone!
Drag bingo poetry exhibitions live music
Jim Dickson MP for Dartford
As your local MP I am working hard to make sure your voice is heard in Government. Whether you are a resident or a business, what matters to you, matters to me.
My focus remains to get Dartford moving. Improving road congestion, supporting the Lower Thames Crossing and pushing for the repair of Galley Hill are my priorities. The NHS and policing are other key areas I am working on. Residents tell me the new Community Diagnostic Centre is a welcome addition to our community and I am in regular touch with Darent Valley Hospital to ensure they know the issues you face. I am working with the police to press the Government for action on catapult crime. And I am supporting many residents’ groups in their fight against property management companies. I am here working for you. Please get in touch to let me know how I can help.
Jim.dickson@parliament.uk Follow me on Instagram, Facebook and X
SteveCookpostcardfinal:Layout127/1/1412:15
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NO CALL-OUTFEE! NOVAT!
Local Community Group Celebrates 5 Years Of Changing Lives And Launches New Lottery To Keep Vital Support Going.
A Dartford community group that has spent the last five years helping people through illness, disability, poor mental health and isolation is celebrating a major milestone and inviting local people to be part of what comes next.
The award-winning Kindness and Wellbeing Group has marked its fifth birthday with a special celebration joined by Mayor, Peter Whapshott and Councillor, Kelly Grehan, who met members, heard their stories, and helped cut the birthday cake.
This was more than a celebration. It was a reminder that at some point, many of us need exactly this kind of support.
Whether it’s poor mental health, loneliness, chronic illness, disability, grief, burnout, or simply feeling overwhelmed by life, the Kindness and Wellbeing Group exists for people who need somewhere safe, welcoming and understanding to turn. For just £3 a week, members can come along for a cuppa, friendship, creative activities and access to practical wellbeing support in a space where nobody is judged and nobody has to put on a brave face.
Founded by Laura Hope Cordell, the group was created from lived experience. After facing her own mental health struggles for around 30 years and being medically retired at just 29 due to a rare incurable condition that left her disabled, Laura built the kind of community she knew was missing; one where people could feel seen, supported and less alone.
In the past five years, that vision has grown into an award-winning community project with seven awards and a reputation for genuine, life-changing support.
“If I’d handpicked every member, I couldn’t have picked a kinder group of people,” said Laura. “It’s a team effort. Everyone helps each other because we all know how tough life can be. We are a multi-generational, compassionate, caring bunch of people who really do look out for each other. People often tell us, we are the highlight of their week and coming to the group gives them hope to keep going.”
Sessions now offer more than 30 activities, including crafts, puzzles and games, alongside free mental and physical health resources. What members receive is simple but powerful; connection, understanding and the chance to feel like themselves again.
The group’s fifth birthday celebration was made even more special by a cake donated by Milly’s Cakehouse in Dartford, the same local baker who generously made the cake for the group’s launch five years ago.
As the group looks to the future, the birthday event also marked the launch of Your Community Lottery fundraising for Kindness Community. It gives people a simple way to support work that is making a real difference close to home.
For just £1 a week, supporters can enter for the chance to win up to £10,000, while helping Kindness Community CIC continue its vital work supporting people facing some of life’s hardest moments.
Every ticket sold helps keep sessions running, supports outreach projects, and helps ensure more people can find comfort, kindness and community when they need it most.
“It’s incredible to see how far the ripples of kindness have spread,” Laura added. “What started as a small local idea has become something that helps people not just here in Dartford, but far beyond. It shows what can happen when kindness leads the way.”
At a time when more people than ever are struggling quietly, the group hopes the local community will see that this support matters, because it helps ordinary people through extraordinary challenges. The people being helped are neighbours, parents, carers, workers, friends and families who are having a tough time. In other words, people just like us.
Vulnerable Residents Urged To Protect Themselves Against Covid-19
NHS Kent and Medway is urging those most at risk of serious illness from Covid-19 to come forward for a vaccination this spring. If you are eligible for a vaccine, you will receive an invitation from the NHS. Those eligible include:
• adults aged 75 years and over
• residents in a care home for older adults
• people aged six months and over who have a weakened immune system.
Appointments can be booked on online, via the NHS App or by calling 119 for free.
The spring vaccination programme will end on 30 June 2026.
It’s important to top up your protection against Covid-19, as viruses change and protection fades over time. Getting vaccinated will help to reduce the risk of getting severe symptoms and help you recover more quickly. Find more information and check your eligibility at www.GetVaccinatedNow.co.uk
Staying
Attending
Having
Planning
Diet
Helping
Same
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Events • Community
Jeremy Kite, Leader Dartford Borough Council
Behind The Smile: Shining A Light On Maternal Mental Health
Maternal Mental Health Awareness Week 2026 takes place from 4–10 May, with World Maternal Mental Health Day on 6 May. It is a UK-led campaign dedicated to raising awareness of mental health challenges during pregnancy and the first years after birth.
Maternal (or perinatal) mental health refers to emotional wellbeing during pregnancy and up to two years after giving birth. For many, this period is joyful. But it can also bring significant psychological strain. Recent UK data shows that a large proportion of mothers report feeling overwhelmed, with many experiencing anxiety or depression during early parenthood. Conditions such as anxiety, depression, postnatal depression, and post-traumatic stress can affect parents from all backgrounds.
Despite this, maternal mental health problems often go unrecognised. Stigma, lack of awareness and limited access to services can prevent people from seeking help. Many mothers report feeling unheard when raising mental health concerns. It is important to encourage open conversations, empower women to share their experiences and advocate for better care.
Why awareness matters
Maternal mental health is not just an individual issue. It affects families and communities. Untreated mental illness can impact bonding with a baby, relationships, and long-term child development. In severe cases, it can have life-threatening consequences with maternal suicide remaining a leading cause of death in the postnatal period.
Raising awareness helps:
• Reduce stigma
• Normalise seeking help
• Improve early identification of mental health problems
• Encourage better investment in services and support
• Ensure families know where to turn for help
Support and recovery
Early intervention is crucial in maternal mental health. Recognising the signs is important. These may include persistent low mood, overwhelming anxiety, difficulty bonding with a baby or feeling unable to cope. Partners, families and healthcare professionals all play an important role in noticing changes and offering support. Maternal mental health does not look the same for everyone. Cultural expectations, social isolation and previous mental health history can influence how symptoms present. By encouraging open, non-judgemental conversations and acting early, we can ensure more mothers receive timely care and support when they most need it.
The key message is that support is available and recovery is possible. In the UK, help is available through GPs, midwives, health visitors, specialist perinatal mental health teams and talking therapies. Peer support networks and community groups also play a vital role, offering safe spaces for parents to share experiences and feel less isolated.
How you can get involved
Everyone can play a part in supporting maternal mental health:
• Start conversations with friends, family, or colleagues
• Share information and resources on social media
• Attend local or online events during the maternal mental health week
• Check in on new or expectant parents
By raising awareness, listening to lived experiences and improving access to care we can ensure that no parent feels alone during one of life’s most important and challenging stages. If you or someone you know is struggling, reaching out for support is a vital first step. Please speak to your midwife, health visitor or GP.
Dr Julie Taylor is a GP Partner and Trainer at the Wellcome Practice and the Primary Care Medical Director for Dartford Gravesham and Swanley Health and Care Partnership.
Senior Snippets: Dementia: Six Scenarios
By Christina Uppenkamp Home Instead
1.The Scenario: A person struggling to count money to pay for things or is struggling to find their wallet/debit card What’s going on?
Money management skills are often amongst the first to be a challenge when a person has dementia. Regularly losing a wallet or purse, or the money inside it, is common and can cause the person with dementia anxiety, particularly if they are prone to paranoia or suspicious thoughts. Having trouble counting change or being able to recognise different coins and notes can also become more and more difficult.
2.The Scenario: A person looks lost on the street What’s going on?
There can be a number of reasons why a person living with dementia can appear to be walking around without purpose:
• They could be continuing a habit, relieving boredom, or using up extra energy.
• Walking can relieve pain or discomfort and can be a distraction if they’re having problems sleeping or are feeling anxious.
• They may feel lost in their current environment, want to revisit a familiar place, or are seeking fulfilment.
3. The Scenario: A person out in inappropriate clothing (slippers on a rainy day) What’s going on?
The person living with dementia may not recognise or comprehend what the weather is like, they may no longer associate snow with being cold for example. This may lead to them not wearing appropriate clothing for the situation.
4. The Scenario: A person shouting and arguing with themselves What’s going on?
People with dementia can find it hard to understand what’s going on around them and may interpret their surroundings in a different way than we would. This can be confusing and frightening for them. It may be that they are afraid and trying to escape from someone or something, real or perceived or to stop feeling distressed and to feel calmer again.
5. The Scenario: A person walking in a non-pedestrian location What’s going on?
Like most people, a person with living dementia may want to spend time walking. Walking is good exercise and can help relieve stress and boredom. However, sometimes people living with dementia, lose the ability to judge where they can and can’t walk. Worst case scenario they could end up on a motorway or busy road that isn’t pedestrianised.
6. The Scenario: When in conversation, relaying what sounds like a bizarre story or experience (this could be due to where the person is in their reality, which can be very different to ours). What’s going on?
When it comes to individuals living with dementia, making up stories can simply be a way to fill in the memory gaps. This does not mean the person is being intentionally manipulative. They are simply using this as a creative coping mechanism.
How should you deal with these scenarios
• Get close enough that you’re able to hear each other and make eye contact, but not so close that you’re in their personal space or are making them feel uncomfortable. Try not to approach from behind, try and always approach from in front of the person.
• When speaking to someone potentially living with dementia, try short, simple sentences and leave plenty of time for an answer- patience is often rewarded. Always rephrase as opposed to repeating what they cannot understand.
• Make sure your body language is relaxed and open.
• Speak calmly and clearly, adapt to how the person is reacting to you.
• Try and avoid long, complicated questions.
• Do not disagree with them, rather go into their reality. If their reality is upsetting them try and find a way of changing the topic of conversation.
• Stay with them if possible and try to help them stay calm. Reassure them as many times as necessary that you’re there to help – by building trust, you may be able to find out more information from them.
• Contact the police as soon as possible to report that you believe you’ve found a vulnerable person.
• It may help to wait with them in a café, shop or other public place so they feel safe.
Stay sharp with Home Instead
Across
1. Stares open-mouthed (5)
4. Brief written comments (5)
7. Suspended in the air (8)
8. Greek God of love (4)
9. Most chaotic or sloppy (8)
11. Yorkshire river (4)
12. Baby swan (6)
14. Room in a church (6)
16. Narrow opening (4)
18. Elated (8)
20. Elliptical (4)
21. Implied (8)
23. Take an examination again (5)
24. Leaving (5)
Down
1. Mini-market, local store (7)
2. Iron (5)
3. Footwear for sliding on snow (3)
4. Minus points (9)
5. Involuntary shakes (7)
6. Premises which sell things (5)
10. Radical, zealot (9)
13. Plant covered with stinging hairs (7)
15. Fence-like barrier (7)
17. Romantic partner (5)
19. Legal excuse (5)
22. Flat-faced dog (3)
Quiz
2. Which ocean surrounds Japan?
3. What is the national flower of Japan?
4. Which city was Japan’s capital before Tokyo?
Crossword Sudoku
1. What is the name of the major Japanese game console company made famous with the Mario Franchise?
5. Sake is Japan’s famous wine but what ingredient is fermented to make it?
6. What Pokémon does Ash famously start his journey with?
7. What is the term for Japanese comics?
8. Which Japanese city is known as the “City of Peace”?
9. What is the name of the toy with the aim of keeping a virtual pet alive and healthy by feeding, cleaning, and caring for it?
10. The tradition of folding 1,000 origami ________ symbolises healing, global peace, and hope?
Local Clubs
Hi Kent Hearing Aid Clinic:
Call in to have your hearing aid cleaned and re-tubed and collect new batteries. Find out how to make the best of your hearing aid.
Ashen Drive Library – 3 rd Thursday of the month 2.30 – 3.30
Fleetdown Library - 2 nd Thursday of the month 2.00 – 3.30
Sutton-at-Hone Library – 2 nd Friday of the month 11.00 – 12.00
Kent Pathways Service Help Desk:
The Kent Pathways Service provide support for people with disabilities become more independent and develop life skills to improve quality of life. To find out more about The Kent Pathways Service please visit: https://www.kent.gov.uk/social-care-andhealth/adult-social-care/care-andsupport/disability/learning-disability/kent-pathwayservice
Dartford Library – Every other Tuesday 10.00 – 12.00
THE WELLBEING LINK
The Wellbeing Link meets on Friday mornings from 10-1pm in the St. Anselm’s Parish Centre, 89 West Hill, Dartford A friendly and informative group is a support group for people with any life affecting health issues from loneliness and isolation to life limiting conditions. - call Julie On 07775875585
Dartford Ostomy Group Support (DOGS) meet every third Wednesday in the month at St Anselm’s Parish Centre, West Hill, Dartford DA1 2HJ from 1.00 pm to 3.00 pm. It is for anyone who has an Ileostomy, Colostomy, Urostomy, IBS and pouch, their carers, family and friends.
ALL DIRECTIONS
is a community learning organisation for adults and young people aged 16+ with physical, learning and mental health difficulties. For more information, attend a taster session or visit our community lunch club, contact Caroline on 01322 837172 or 07570 347612
Bexley and Dartford Branch Parkinsons UK For people with Parkinsons and their carers. Dartford: 2nd Wednesday of each month, Mick Jagger Centre, 7 -9pm. Information support workers available, guest speakers and quizzes. Contact Wendy Leach. Tel: 02083065973
The North West Kent Branch of the Motor Neurone Disease Association meets on various date at Birchwood Country Club For more information contact Mark – 07966537814
Kindness and Wellbeing Group It’s every Tuesday 9.3011.30am at St Edmund’s church Dartford. We have loads on offer for just £3 per week including a cuppa, crafts and a friendly chat.
WILMARA Wilmington Active Retirement Group. We are an active retirement group who meet on the third Friday of the month from 2pm till 4pm at the Memorial Hall in Wilmington. Our activities include guest speakers, outings, holidays, theatre trips, tenpin bowling, Petanque, Kurling, indoor sports activities and a lunch club. Please comealong and pay us a visit you will be very welcome!
Hawley and Sutton at Hone Active Retirement Association is a friendly group of retired and semi-retired men and women over 55. We have a monthly meeting on the second Thursday at Sutton at Hone Scout Hut at 1.30pm. Associated activities include petanque, keep fit, short mat bowls, country walks and ten pin bowling. Come along to a meeting [£2 entrance] or call Carol on 07912 564710. You will receive a warm welcome.
WIlmington and Axstane Probus Club
We are a group of retired men who meet monthly for a lunch and a speaker at the Swanley Bowls Centre. We also have a monthly walk and occasional coffee mornings and as a side line we raise money for a local charity. If you are missing the contact with other business men since you retired, why not come and join us on the last Thursday of every month. For more details contact Phil Burt on 01322 274541 or look at our website www.waprobus.com
JARA - Joydens Wood Active Retirement Association
We meet on the first Tuesday of every month at 2pm in the Joydens Wood Community Centre, Birchwood Drive DA2 7NE. Be active, be happy and make new friends with similar interests with events and activities on offer to suit everyone
You are welcome to join in and participate as you wish. Call Delma 01322 556081
Yoga & Meditation Classes
Every Tuesday from 6-7pm at Peppercorns, 3 Orchard Street, Dartford, Kent, DA1 2DF. For more information please call The Hope Group on 07722 629446
Fairfield (Dartford) WI We meet on the second Tuesday of the month at Dartford Girls Grammar School at 7.30pm. Activities include guest speakers, theatre visits and monthly lunches.New members welcome. For more information please call Judith on 01322 278703
Crayford WI Baker Trust Hall Maxim Road, Crayford DA1 4BG 1.30 to 3.30pm 1st Thursday of the month. Phone: Phone: Gloria on 01322 405737 Mobile: 07791353128 for more information
ROTARY CLUB OF DARTFORD This Club meets at the Royal Victoria and Bull Hotel on the first, second and third Tuesday of every month. Time: 12.45 for 1 pm start. If you would like further details please contact the Secretary on 07706103706.
DARTFORD HISTORICAL & ANTIQUARIAN SOCIETY meets usually on 3rd Friday in the month ( October to May) at the Mick Jagger Centre, Shepherds Lane, Dartford at 7.30 p.m. See website for details.
Hartley Poetry Society If you enjoy reading and/or writing poetry you will be given a warm welcome by this friendly and enthusiastic group. We meet on the first Monday of each month at 7pm at The Pavilion, Punch Croft Road, New Ash Green in the Green Room.We read poems according to a different theme each month and there is also plenty of lively discussion. For further information please phone Kathryn (01474 704058)
DARTFORD LIONS CLUB (CIO)
This club meets at The Hill Hub, 1a Highfield Road, Dartford, DA1 2TJ at 7pm every first Tuesday of the Month.
Like minded volunteers welcome. If you would like further
JOYARA
We have a robust activity programme and currently offer over 50 events a year, including monthly membership meetings with entertainment & refreshments, and frequent art classes, short walks, theatre and coast trips, socials, lunch & dinner meals, seasonal events, holidays
Open to new members in the Joydens Wood area and surrounding vicinities. If you are 50 or over, semi-/retired, wish to remain active, and membership is of interest, call or drop us a line: Graham – 01322 528 596 or E-M: membership@joyara.org.uk Or visit our website for more information: www.joyara,org.uk
information please contact 07951 822015
Dartford Arts Network (DAN) – is a welcoming community of creatives and a local inclusive arts and culture network serving Dartford. Are you an artist, maker, photographer, writer, or just curious to explore your creative side?
Become a member and you can
· Learn/Grow through workshops
· Meet/Collaborate or run your own sessions
· Show your work in exhibitions
· Join group art and community projects
We meet every first Monday of the month at 7:30pm in a cosy atmosphere.
Membership is just £20/year – and worth every spark of inspiration. Get in touch hello@dartfordartsnetwork.com
DARTFORD CHORAL SOCIETY A warm welcome awaits newcomers to Dartford’s oldest choir - established over 100 years ago. We rehearse on Monday evenings between 7.30pm and 9.30pm at The Mick Jagger Centre, Shepherds Lane, from September to June and perform four concerts annually. Just turn up to sample the delights of choral singing! For more information please contact the Chairman, Pat Everington. Tel: 01322 220124.
North Kent Nomads Model Club
Located in Dartford, we have one of the most desirable model flying sites in the country. As a club we have been established since the 1930s. We are multi disciplined, catering for Power, Glider, Electric and Helicopters. We welcome fliers of all skill levels, and offer advice and training for beginners.
For further information, visit us at http://www.nomadsmc. co.uk
For an informal chat, contact Ken on 07515 937 078
Fun Friends Social Groups
Social groups for children and young adults with additional needs aged 7-25. No diagnosis or EHCP necessary. Groups are based in Sidcup, Swanley and Wilmington after school, and on Saturdays - with summer holiday activities, trips, birthday parties and much more throughout the year.
For more information please contact Esther Dawson on 07745036868 or Funfriendsgroups@gmail.com . https://www.facebook.com/funfriendsgroups/ https://instagram.com/ funfriends2017?igshid=tocvdnel5i4f
SCREEMING BANSHEES GOTHIC MORRIS Want to have fun, make friends and get fit? Join our friendly Morris group in Hawley. Dancers and musicians of any age needed - no experience necessary! Find us on Facebook. Contact us at screemingbanshees14@gmail.com for further details.
JOYDENS WOOD GARDENING CLUB – A WARM WELCOME AWAITS YOU
Do you enjoy gardening, nature, and good company?
Whether you’re an experienced gardener or enjoy pottering outdoors, our friendly club offers something for everyone. We meet monthly with guest speakers covering topics like herbs, garden design, and conservation. We also enjoy outings to beautiful gardens, afternoon teas, group meals, and a summer garden party.
Meetings: First Thursday of each month
Venue: St Barnabas Church, Tile Kiln Lane, Bexley, DA5 2BB
Email: jwgardeningclub@gmail.com
Call Chris on: 07938 117389 or 07305 563814
Come along and grow with you.
We are Dartford Active Retirement Association meeting every 2nd Thursday at the Fleetdown Community Centre, Dartford from 2pm-4pm. We are looking for new members retired or semi-retired from the age of 55 to join us, we enjoy a range of activities including, art, tea and cake, short mat bowls and holidays .At our Thursday monthly meetings we have either a speaker or singer to entertain us.
Please contact membership secretary, Mel Foster on 01322 227519 for more information.
Meridian Lodge of West Kent No.9202
Are you interested in Freemasonry?
Then come and join us at the Dartford Masonic Centre, West Hill
We meet every Wednesday at 8pm
Contact the Secretary: davehudson948@gmail.com
Whist Club
Christchurch Dartford Tuesdays 12:30 - 3pm
We are a small, friendly club. We would love to see some new faces. All levels welcome.
For more information contact Gill Bodman on 07414 818944
Ageing Without Children Dartford & Gravesham is a local group of the registered charity, Ageing Without Children UK (AWOC). We are a group with a mainly social focus – meeting for meals and drinks in Dartford and Gravesham.
If you live in the Dartford or Gravesham area you are welcome to join us, regardless of the reason. To join, offer support or receive details of forthcoming events, contact us on awocdg@gmail.com and https://www.facebook. com/groups/1275750534497166
Discover the Italian Lakes: A Timeless Eascape
Having just returned from Lake Como, I can honestly say the Italian Lakes remain one of the most effortlessly beautiful and rewarding destinations.
From the moment you arrive, there’s a sense of calm, elegance and scenery that’s hard to match anywhere else in Europe — whether it’s sipping an espresso by the water or watching the sun set behind the mountains.
For those considering their next escape, the Italian Lakes — particularly Lake Garda, Lake Como and Lake Maggiore — offer a perfect balance of relaxation, culture and stunning landscapes, all within easy reach of the UK.
By Harden Holidays
Lake Como is perhaps the most iconic. Known for its grand villas, stylish towns and dramatic mountain backdrop, it’s ideal for couples or anyone looking for a more refined, slow-paced holiday. Places like Bellagio and Varenna are postcard-perfect, with cobbled streets, waterfront cafés and breathtaking views at every turn. Boat trips across the lake are a must, offering a unique perspective of the surrounding scenery and luxurious lakeside homes. It’s also a fantastic destination for simply unwinding — long lunches, lakeside strolls and that unmistakable Italian charm.
Lake Garda, the largest of the lakes, is incredibly versatile. The southern end is lively and family-friendly, with resorts such as Sirmione offering beaches, historic sites and easy access to attractions like Gardaland. Further north, the landscape becomes more rugged and alpine, making it a hotspot for walking, cycling and watersports — ideal for those wanting a more active break. It’s a great option for multi-generational trips, where everyone can find something to enjoy.
Lake Maggiore provides a quieter, more relaxed alternative. Stretching into Switzerland, it’s home to the beautiful Borromean Islands, where ornate palaces and botanical gardens create a truly memorable day out. Resorts like Stresa offer a laid-back atmosphere with stunning views and excellent transport links, perfect for those looking to escape the busier tourist spots. One of the biggest advantages for UK travellers is just how accessible the region is. With direct flights from airports across the UK into Milan, Verona and Bergamo, you can be by the lake in just a couple of hours. From there, transfers are straightforward, making it suitable for both short breaks and longer holidays without the hassle of long-haul travel.
Accommodation options are equally varied, from boutique lakeside hotels to luxury villas and family-friendly resorts. Food is another highlight — fresh, regional Italian cuisine paired with local wines, often enjoyed with unbeatable lake views. Whether it’s a simple pasta dish or a fine dining experience, the quality is consistently high.
Ultimately, the Italian Lakes offer something for everyone. Whether you want to explore charming towns, enjoy scenic boat rides, hike in the surrounding mountains or simply relax by the water, it’s a destination that delivers time and time again. If you’re feeling inspired, why not make it your next getaway? Book your next adventure with Harden Holidays in Dartford and let us help you create the perfect Italian Lakes escape.
•Public
What does good mental health actually look like?
By Louise Garner, MBACP Integrative Counsellor
Mental Health Awareness Week takes place this year from 11th–17th May, led by the Mental Health Foundation. The purpose is to raise awareness, reduce stigma, and, most importantly, encourage meaningful action to support mental wellbeing for everyone.
In practical terms, what does “good mental health” actually look like in everyday life?
It’s not about feeling happy all the time or having everything under control. Nor does it mean living without challenges. Life will always bring its share of ups and downs.
Good mental health is more about how we respond when those moments arise. We all experience stress, anxiety, sadness, and frustration, it’s part of being human. What matters is our ability to recognise those feelings and find ways to manage them.
Developing that awareness helps us build resilience. It reminds us that, even in difficult moments, we have choices in how we respond. Life can feel overwhelming at times, and unexpected challenges can catch us off guard. By understanding our emotional triggers and working through them, we become better equipped to navigate whatever comes next.
It’s natural to want to avoid uncomfortable feelings—to push them aside and carry on, however, when emotions are ignored or buried, they don’t disappear. Over time, they can build up and feel even harder to manage. Giving ourselves permission to acknowledge and process those feelings can make a real difference.
Good mental health also isn’t about having all your ducks in a row or “together.” Adapting to let one of those ducks step out of line, take a rest, go on a detour is fine, you can always pick it up later, when you have time and capacity.
Looking after your mental health means recognising your limits and prioritising rest. Sleep, nourishing food, time outdoors, and meaningful connections with others all play an important role in supporting wellbeing.
And importantly, making time for yourself is not selfish, it’s necessary. Life is often filled with responsibilities and expectations, but rest shouldn’t be something we have to earn. It’s essential, not optional.
So, where do you go from here?
Take a moment to reflect on how you respond to stress and anxiety. Are your coping strategies supporting your wellbeing, or could they be holding you back? Is it healthy? Does it promote good mental health, or is it self-sabotaging or harming?
Do you allow yourself space to process difficult emotions, or do you tend to put them aside for another day?
Do you feel supported, or are there areas in your life where you might need a little more help? If so, what might that support look like, and where could it come from?
Good mental health isn’t a fixed destination, it’s an ongoing process that we all need to nurture over time.
If you ever feel overwhelmed, reaching out to a professional service or helpline can be an important and positive step.
You can also show your support this Mental Health Awareness Week by wearing green on 14th May. #wearitgreen
A Colourful Celebration of 30 years of We Are Beams
We Are Beams is excited to invite the community to celebrate a very special milestone as the much loved fundraising event Messy Dash returns, marking 30 years of Beams supporting disabled children and their families.
Taking place on Sunday 5th July at Dartford Central Park, this vibrant and family friendly event promises colour, laughter and unforgettable fun.
Open to all ages and abilities, the 2.5km fully wheelchair accessible course invites participants to walk or jog their way through a series of exciting colour stations filled with slime, water, powder paint and plenty of unexpected surprises.
To celebrate the charity’s 30th anniversary in style, this year’s Messy Dash will be bigger, better and messier than ever, with every child receiving a special souvenir 30th medal.
Emma Cox, Beams Marketing and Event Manager is excited for this year’s event
“Messy Dash is more than just a fun day out, it’s a celebration of the impact we have made together over the last 30 years. Every splash, every laugh and every step taken helps us continue providing vital support to local children with disabilities and their families.”
All proceeds from the event will support Beams essential services, including Family Advice, Respite Care and Summer Play Schemes, helping children with even the most complex disabilities thrive and reach their full potential.
So come along, get messy and help us celebrate 30 colourful years of Beams!
Kindly sponsored by Magrock, Dartford Borough Council and Dartford Living
Event Details:
Messy Dash – Family Fun Run for Charity
Sunday, 5th July 2026
Dartford Central Park
Register online at www.wearebeams.org.uk/events-challenges
Local Sports and Fitness Groups
Dartford and White Oak Triathlon club
We are the local British Triathlon Federation Club covering Bexley, Dartford and Swanley. We offer coached swimming sessions 3 times per week at White oak pool in Swanley and Fairfield pool in Dartford. Our members compete in many local Triathlons plus many members are training towards Iron Man distance. We also have our own Triathlon in June every year which has been running since 1989. If you are interested in joining us then please visit our website http://www.dartfordandwhiteoaktri.co.uk
Kent Exiles American Football Club
www.kentexiles.co.uk.
Coach Martin - 07944 730634. All ages from 7 years to adult welcome
Dartford Road Runners
Dartford Road Runners are based at Princes Park Stadium and are one of the biggest road running clubs in Kent. We currently have about 200 members of all abilities including a beginners group. DRR teams compete in the Kent League, the Assembly League and the Kent Fitness League. To see what we offer and how to join us please visit our website – anyone is welcome to join us with all abilities. http://dartfordroadrunners.co.uk/node/440
Dartford Harriers Athletics Club
Dartford Harriers is among the leading athletics clubs in Kent, with a history stretching back to the 1920’s, making it one of the oldest clubs in the country. If you are interested in seeing how we can help you advance your Athletics then please visit our website www.dartfordharriersac.co.uk
Central Park Athletics Club
We are situated in Dartford’s outstanding Central Park and can provide access to a state of the art running track (re-laid in 2015) and the full range of track and field facilities for just £4.50 per session (we offer discounted annual memberships). Refreshments and changing facilities are also available. For no extra charge, we hold coached track sessions on Wednesday evenings for runners of all abilities. For more information please visit our website centralparkathletics.co.uk
Ashes Badminton Club
meets every Monday 7.30pm – 9.15pm at Dartford Science and Technology College. We are a sociable nonleague club and would welcome new players age 18 and over. Call 07764 182854 for more information
CPA Swifts
Every Sunday 10-11am – Child friendly coached sessions – Come and join the CPA Swifts – As a fledgling club we would like to give children of all ages and abilities the chance to experience training and coaching within a club environment – come and be part of the team. Free first session with this advert
So Let’s go Running (SLGR)
SLGR is a local running club with structured training sessions designed to improve runners speed and stamina.
The runs available are the free session at 7pm meeting at The Dart, Chastilian Road, DA1 3JJ for 5 and 8k runs every Tuesday. Open to everyone and suitable for all abilities including beginners. We have run couch to 5k before covid and hope to do another in the Spring. Our affiliated club meets on Thursdays and Sundays and is also fully inclusive of all abilities.
You can find more information on our website teamslgr. com or email us at slgr.contact@gmail.com
DARTFORD JU JITSU
CLUB
Mondays 7-8pm for 7-16s at the Dartford Girls Grammar, Shepherds Lane Dartford DA1 2NT in the Dance Studio. We have an adult class 8-10pm too.
We’ve been running for 20 years, building confidence, teaching self-defence, hardening the target, developing skills and always welcome new members.
Dartford Gymnastics
Based in Heath Lane, we are a friendly club with super equipment, great coaches and high standards. We do lots of competitions and we do not close through the holidays!
Visit our website www.dartfordgymnastics.co.uk for full details or contact Linda on 01322 409312 or emaildartfordgymclub@yahoo.co.uk
Dartford Hockey Club
We are a welcoming hockey club for women of all abilities. Whether you’re new to the sport or an experienced player, you’ll find a friendly environment here. We are committed to making hockey accessible to everyone, so we do not charge a membership fee. Join us for fun, fitness, and friendship on and off the field!
For further information visit our website www. dartfordhockeyclub.co.uk Instagram @dartfordhockey
Learn karate with Yamato Damashii – for adults & children
Every Wednesday evening at the Leigh Academy & every Saturday morning at Becket Sport Centre, first lesson free.
For more info, visit www.ydma.club or find us on Facebook, search for Yamato Damashii Martial Arts.
Bexley Croquet Club (behind Crayford manor house
Mayplace Road West)
We play golf croquet which is good fun and quite fast, it gets both brain and body to work. It’s not ‘posh’ , we are a friendly bunch and you would be made most welcome. Our season starts mid April, so, this is to let you know in advance.
We play Tues. Wed. and Thursday afternoons usually between 1pm and 4pm .
No equipment or special attire needed ,just come along and give it a go. Web Site www.bexleycroquet.org
Or contact me . John on 01322 525975 or e.mail me J.baker864@btinternet.com
Hesketh Park Bowling Club
Park Road, Dartford DA1 1ST Open from: April-September
Come along and have a go at bowls. Tel: Julie 01322 229886 www.heskethparkbowlingclub.org
No Strings Badminton sessions, Tuesdays
Juniors (£6 per player) 5:30-6:30pm
Adults (£8.50 per player) 6:30-8:30pm Cash or card payments. At Beckets sports centre, DA1 2JB. All abilities, ages and solo players welcome, but direct 1:1 coaching is not able to be given.
Seeds Cycling Club Dartford
Seeds is a long-established cycling Club in Dartford and we share our headquarters at Hesketh with Dartford Cricket Club. We cater for most abilities and have a social ride most Saturday mornings. For info on joining us please visit our website www.seedscycling.co.uk
WALKING TENNIS GROUP
Finding it difficult to play social tennis? Please come to Bexley Lawn Tennis Club and give walking tennis a try. A much slower paced game with a great group of people who don’t take it seriously. Wednesdays 12.30-2pm. Contact: colleenmedcraft@yahoo.co.uk.
Dartford Parkrun
Dartford parkrun is a free to enter 5k run every Saturday morning starting by the Dartford harriers track in Central Park at 9am. All participants get a time a position emailed and texted after the event. To register go to www.parkrun.org.uk. Remember to bring your printed Barcode.
Every Sunday Morning in the Park there is a Junior parkrun over 2k
Wheelchair Epee Fencing
Wheelchair epee fencing in Dartford and Gravesham, we are delighted to announce that New Ash Green Epee club, can now introduce wheelchair fencing. If interested in taking up this para sport please contact us on 01474 871484 or alternatively look at our website www. nagfencing.eu
ENERGY FITNESS AND NUTRITION
I run group fitness classes as well as 1-1 and semi private personal training sessions in Darenth at Dimples Day Nursery DA2 7HT. ENERGY Fitness & Nutrition: we offer a wide variety of group classes such as strength & conditioning, boot camps, Boxercise, mum and baby classes, inside and outside classes with great equipment
and suitable for all abilities. The website is www.energyfitnut.co.uk
WEST KENT ROAD CLUB
We are an established cycling club that has set up an easy paced led ride on Friday mornings. Anyone who is new to cycling or who is returning to cycling is welcome as is any type of roadworthy bike or ebike. We meet at the Wilmington Memorial Hall, Wilmington at Meet at: 09:15. Depart at: 09:30. If you would like further information, please visit our club website: http://wkrc.org.uk/ “contact us” option and complete the contact form there.
We also run longer rides on Wednesday and Sunday mornings, please see our website for details if interested: http://wkrc.org.uk/
DANCING IN LINE
Every Tuesday, Goodman Dance Centre, Market Street DA1 IEY, 10:30 am, £9
POWER YOGA
Every Tuesday, Jubilee Hall, Horton Rod, South Darenth DA4 9AX, 19:30, £10
DANCE FITNESS
Every Thursday, St Anselms Parish Centre, West Hill DA1 2HJ, 19:30, £8
More information: www.dancegeneration.co.uk
Crossword
1. Nintendo 2. The Pacific Ocean 3. Cherry blossom (Sakura) 4. Kyoto 5. Rice 6. Pikachu 7. Manga 8. Hiroshima 9. Tamagotchi 10. Cranes Quiz
Sudoku
PANTOMIME FAVOURITE
JOE PASQUALE TO STAR IN CINDERELLA AT THE ORCHARD THEATRE
As the clock ticks closer to the biggest ball of the year, The Orchard Theatre is thrilled to announce that Panto Legend JOE PASQUALE is set to return to Dartford later this year to star in the spectacular family pantomime CINDERELLA.
A firm favourite with panto audiences across the UK, Joe will bring his unmistakable comedy, boundless energy and decades of pantomime experience to the Orchard stage this festive season. Known for his unique brand of laugh-outloud humour and incredible rapport with audiences, this will be a pantomime packed with even more mischief, magic and mayhem than ever before!
Joe’s TV career started as a runner-up on New Faces in 1987 and since then, has gone on to be crowned King Of The Jungle on ITV’s I’m a Celebrity Get Me out Of Here in 2004; hosted an ITV Special An Audience With Joe Pasquale; hosted the long running television series The Price Is Right for ITV, starred in ITV’s Dancing on Ice in 2013; dangled from the ceiling of the London Palladium for ITV’s Live From The Palladium; taken part in ITV’s Sugar Free Farm; Bared all on ITV1’s The All New Monty: Who Bares Wins for Stand-up To Cancer; appeared on five Royal Variety Performances; spent time in a Costa Rican prison for Virgin One’s The Prisoner X documentary season; spent five days alone in the jungles of Guyana for Discovery Channels Alone In The Wild Series; had numerous guest appearances on BBC’s Celebrity Mastermind and Celebrity Chase and most recently won ITV1’s I’m A Celebrity – Masked Singer Special (2023), as well as being a regular contributor on C4’s The Last Leg.
In addition to his many TV credits, Joe has racked up an impressive list of Theatre credits including The Nerd which prompted Time Out to describe his performance as “rib-shatteringly funny”; Tom Stoppard’s Rosencrantz and Guildenstern Are Dead; The Producers; The Wizard Of Oz; Doctor In The House; Ha Ha Holmes – The Hound Of The Baskervilles; Spamalot; and more recently in the starring role of ‘Frank Spencer’ in the stage adaptation of hit TV sitcom Some Mothers Do Ave Em.
Joe, who last appeared in pantomime in Dartford in 2016 in Snow White said: ‘I’m so excited to be coming back to Dartford in panto this year, especially as it will be in the newly refurbished Orchard theatre. It is one of my favourite venues in the country; it feels like I’m coming home.’
Theatre Director Tal Rosen said of the news: ‘We’re absolutely delighted to welcome Joe Pasquale to the cast of this year’s spectacular pantomime, Cinderella, as we return to the newly refurbished Orchard Theatre. Joe’s incredible humour and wealth of pantomime experience make him the perfect addition; we can’t wait to see the magic he brings to the stage. A much-loved favourite with Orchard Theatre audiences over the years, it feels especially fitting to have Joe back with us for this very special reopening.’
Cinderella will be produced by award-winning Imagine Theatre and promises to be the perfect festive treat to experience with all the family. Packed with festive sparkle, laugh-out-loud comedy, show-stopping songs and audience participation galore, Cinderella will be everything you know and love about panto and will feature a stellar supporting cast, spectacular award-winning animated scenery, glittering costumes and mesmerising special effects.
Cinderella dreams of a happier life, away from the torment of her wicked stepsisters. When a magical Fairy Godmother appears at her door, Cinderella is transformed and whisked away in a pumpkin coach to the castle to dance the night away with the Prince. But when the clock strikes midnight, she flees – leaving only a glass slipper behind… Will Cinderella find her happy ever after in time?
With more cast news to follow, Cinderella is guaranteed to fill your festive season with magic, laughter and happily ever afters! So, pop on your glad-rags and grab your tickets to join Joe for the show that proves a pair of shoes really can change your life.
Useful Numbers
Key Numbers
Police 01622 690690 NON EMERGENCY ONLY
Call 999 in an Emergency Fire, Police, Ambulance and Coastguard 101 Non Emergency Number for Kent Police NHS 111
Crimestoppers 0800 555 111
Fire Safety Advice & FREE Home Fire Safety Check 0800 169 1125
Dartford Borough Council 01322 343434
Gas Leaks (24 hour) 0800 111 999
EDF Energy Networks Emergencies/Powercuts Helpline 105
Flooding 03459881180
Highways Kent 03000 41 41 41
Social Services 03000 41 41 41
Water Burst 0800 820 999 (Southern) 0800 714614 (Thames)
Kent Homophobic Incident Reporting Line: 0800 328 9162
Kent Racial Incident Reporting Line: 0800 138 1624
Local Breastfeeding Counsellors Judianne/Paula 01322 224072
National Domestic Violence Helpline (24 hour) 0808 2000 247
NSPCC Child Protection Helpline: 0808 800 5000
RSPCA Kent, North West Branch Helpline 01322 286720
Samaritans: 116 123
Travel
Heathrow Airport Enquires 08700 000123
Gatwick Airport Enquires 08700 002468
National Rail Enquires 08456 484950
National Highways Info Line 0300 123 5000
Bexley Accessible Transport Scheme –01322 311 333 (www.bexleyct.co.uk) Fully accessible transport services for the elderly and those with additional needs. Become a member today!
