Hopefully, you are reading this with the sun still shining, as we enjoy warmer summer weather! July was another busy month for the DL team. I’ve been busy supporting my marketing/social media clients and reviewing TV programmes for the BBC. You can catch me on BBC Radio Kent every Thursday at 4.35pm.
David has also been very busy with his racing driver clients, building and upgrading websites for them, and much more. We have also arranged our next Networking Event for the 23rd September.
Again, all advertising space in the August edition of DL sold out before the deadline, so if you are considering advertising, please get in touch ASAP to avoid disappointment!
In case you weren’t aware, David and I run Dartford Living alongside over 50 volunteer (thank you!) members of the local community. DL is the only independently run magazine, serving the local area with information and positive local stories!
Please get in touch if you would like to write an article for the magazine. If writing is not for you, then perhaps you could volunteer to deliver 100 or so magazines to your neighbours. You will guarantee your copy of the magazine and get a little exercise too!
If you email editor@dartfordliving.com we will add you to our e-newsletter mailing list and you will join over 75,000 local people who read the magazine and/or follow us on social media each month.
When you’ve finished reading the magazine please either keep it on your bookshelf, for when you need to use a local business, or pass it on to a friend or family member to read too.
Vijay
Editor - Dartford Living Magazine
(and of course David and the fantastic Dartford Living volunteer team)
A Place to Belong (Seasons Art Class)
Supporting Children Through Transitions: Preparing for School Recipe
Couples and Proposed Landmark Reform
National Wellness Month: Small Steps Towards a Healthier You
Crossword, Quiz & Sudoku
Augusta Crabbe’s Secret - DL Book Corner short story How to Set Healthy Boundaries Without Feeling Guilty Puzzle Solutions
Kids’ Page: Seaside Sudoku, Puzzler, & Word Links
Get up to 20%. Just quote ‘DL’
Dartford Dances In Tribute To Len Goodman
Dartford Borough Council has proudly unveiled the town’s tribute to Len Goodman, celebrating the life and legacy of one of its most cherished residents.
The unveiling event took place on Wednesday 1st July, bringing together Len’s family and friends, residents from across the borough and some familiar faces, including Strictly judge Craig Revel Horwood, to celebrate Len’s enduring legacy.
After a successful professional dancing career and decades of teaching in Dartford town centre, Len Goodman went on to achieve worldwide fame as a judge on Strictly Come Dancing and Dancing With the Stars in the United States. He passed away in 2023, aged 78.
The newly unveiled interactive artwork, installed outside the Goodman Dance Academy in Market Street, honours Len’s remarkable contribution to the town. The academy itself holds special significance, having first been opened by Len in 1973.
Designed to encourage visitors to get moving, the artwork features inscriptions and dance steps set into the pavement, inviting passers-by to follow in Len’s footsteps while enjoying some of his best-loved sayings. Familiar phrases such as ‘Pickle my walnuts,’ ‘it’s all sizzle and no sausage,’ and ‘Seven!’ bring his unique wit and personality to life.
Artist Adrian Riley, who has created permanent artworks for the National Trust, English Heritage, and the NHS, worked closely with Len Goodman’s family throughout the design process to ensure the finished piece reflected his much-loved character.
Leader of the Council Jeremy Kite said: “It’s wonderful to see this tribute to Len Goodman unveiled here in the heart of Dartford. Len often described himself as ‘a dance teacher from Dartford who got lucky’, but to us he was so much more than that. He brought joy to millions, inspired generations of dancers, and never forgot the town he called home.
Len is greatly missed, and it has been a privilege to work with Adrian and Len’s family to bring this project to life. We hope this tribute serves as a fitting celebration of his remarkable legacy – a lasting reminder of a much-loved local man whose warmth, talent and enthusiasm helped get the whole nation dancing.”
Adrian Riley said: “It’s been a real delight to see this artwork take its place in the town and to watch people interact with it today at the unveiling. From the beginning, I wanted to create something that would encourage people to stop, smile and perhaps even try a few dance steps of their own. That felt like a fitting way to honour Len, who was someone who brought such joy, energy and connection to so many people through dance. I hope it inspires visitors for years to come and keeps his spirit alive in the heart of Dartford.”
Len’s wife, Sue, and his son, James, said: “We are delighted to see this tribute to Len unveiled and to know that his connection with Dartford will be celebrated for years to come. Adrian has created something truly special that captures Len’s personality, humour and love of dance. For more than 50 years, our family’s dance school has welcomed people through its doors, helping generations discover the joy of dancing. To have this wonderful tribute just outside the studio makes it all the more meaningful. We know Len would have been deeply touched by the affection and thought that has gone into it, and immensely proud to be remembered in this way.”
More Than An Art Class – A Place To Belong
Sometimes, picking up a pencil or paintbrush can be the start of something much bigger. At Seasons Art Class Dartford, our 14-week course isn’t just about learning how to draw and paint – it’s about meeting new people, finding time for yourself and becoming part of a friendly community.
Many of our students join because they want to try something new, but they stay because of the friendships they make along the way. Whether you’ve never painted before or haven’t been creative since school, you’ll be welcomed into a relaxed and supportive environment where everyone learns at their own pace.Taking time out each week to focus on something creative is a great way to unwind and switch off from the pressures of everyday life.
Research also suggests that creative activities and regular social interaction can help reduce loneliness and isolation while keeping the brain active, supporting long-term cognitive health.
The smiles, conversations and shared sense of achievement in every class are just as important as the artwork hanging on the walls. By the end of the course, many students are amazed not only by what they’ve created but by the friendships they’ve built too.
If you would like to attend our 14 week autumn term which starts on the 11th September, why not give us a call on: 01322 11197 to book your place.
Bupa Care Home
We’re here to help make your search for a care home easier. In our homes, you can expect a safe, welcoming environment, where we encourage independence while offering a helping hand. We get to know everyone, offer a range of sociable activities, and most of all, a place to call home.
Eagle Heights Wildlife Foundation Celebrates 30 Years of Caring for Wildlife
This August, Eagle Heights Wildlife Foundation is proudly celebrating 30 years of caring for wildlife, inspiring future generations and creating unforgettable family memories.
Since opening its doors in 1996, the Foundation has welcomed thousands of visitors, educated generations of school children and provided expert care for a wide variety of birds of prey, mammals and reptiles. Throughout its 30-year journey, Eagle Heights has remained committed to promoting wildlife conservation, animal welfare and helping people develop a greater appreciation for the natural world.
To thank everyone who has supported the Foundation over the past three decades, Eagle Heights is introducing a special 30th Anniversary Pass throughout August.
Visitors who purchase a full-price admission ticket during August 2026 will receive one complimentary return visit before 31 August 2026, giving families another opportunity to enjoy everything the Foundation has to offer as part of its anniversary celebrations.
Whether returning to watch the spectacular birds of prey flying displays, revisit favourite animals, enjoy another family day out or simply spend time surrounded by nature, the Anniversary Pass is Eagle Heights’ way of saying thank you to loyal supporters — and welcoming new visitors to discover the Foundation.
Alex Leonard, Director, Eagle Heights Wildlife Foundation, said:
“Reaching our 30th anniversary is an incredibly proud moment for everyone at Eagle Heights. We simply wouldn’t be here without the support of our visitors, local community, volunteers and dedicated team over the past three decades.
“Every person who visits helps us continue our work caring for animals, educating children and inspiring people to appreciate and protect wildlife. Our 30th Anniversary Pass is our way of saying thank you and inviting families to celebrate this milestone with us.”
Over the past 30 years, Eagle Heights Wildlife Foundation has become much more than a visitor attraction. It has provided educational experiences for schools, welcomed volunteers and work and vet students, cared for countless animals and encouraged thousands of people to develop a lasting interest in wildlife and conservation.
Visitors can enjoy:
· Spectacular birds of prey flying displays
· Close encounters with owls, eagles, meerkats, servals, and many other fascinating species
· Daily educational and fun displays, animal experiences and activity sheets for children
· Beautiful countryside surroundings
· A welcoming Tearoom serving refreshments and treats
Because when you visit Eagle Heights, you’re doing more than enjoying a great day out — you are helping to support the continued care of the animals, wildlife education and the Foundation’s ongoing commitment to conservation.
Join Eagle Heights Wildlife Foundation this August as it celebrates 30 Years of Caring for Wildlife and help write the next chapter of its story.
30th Anniversary Pass
· Available with every full-price admission ticket purchased during August 2026
· Includes one complimentary return visit before 31 August 2026
Tuesday 9.30am-11.30am - Sticky Fingers - £1.50 per adult includes tea ,biscuits and healthy snack time for the children For pre school children up to 4 years. St Mary Greenhithe, Church Hall , London Road, Greenhithe Contact 01322 382031 or see www.stmarygreenhithe.com
Friday 9.30am-11am - Toerags Toddler Group - Adult education centre, Dartford £3 per Child- £1 Non Walkersfacebook.com/ToeRagse
Friday 10.30am – 12.30 - Mummy’s Linkup - on the 4th Friday of each month., Temple Hill Community Centre
Saturday 2-3pm - Lego Club- ages 5 and over - Chrome Road Slade Green DA8 2EL Tel: 01322 333602
Sundays 10:15-10:45 - Little Tigers - Karate for 3, 4 & 5 year olds - Swanscombe Leisure Centre. Call Saj on 07903 51310
Singing Mamas Mondays 10am- 11:30am Tree Community Centre, Cedar Rd, DA1 2RS
Singing Mamas is a singing for wellbeing group for women. Babies and little ones are welcome too. No prior singing experience needed- come and join us for singing, joy, connection and cake!
For more details and to book a free taster session contact singingwithmarianna@gmail.com
NEW CLASSES IN HEXTABLE, SWANLEY AND BEXLEY info@blossombabies.co.uk 07794451386 www.blossombabies.co.uk
BABYBALLERS Themed Football and multi skills sessions are suitable for girls and boys aged 16 months to 5 years old.
Your little superstar will learn shapes, colours, numbers and lots, lots, more all through playing the BabyBallers way!
Classes in Dartford, Northfleet, Gravesend and Ebbsfleet on Fridays and weekends.
Please visit babyballers1.class4kids.co.uk or email matt@babyballers.com
Local Groups
EAST DARTFORD BENEFICE, ST ALBAN AND ST EDMUND CHURCHES - www.2dartfordchurches.org
St Alban’s Church, St Alban’s Road, DA1 1FT
ST ALBAN’S COMMUNITY HUB. Wednesdays 11:00 - 2:00pm. Hot food and drink, a warm welcome, friendship, help and advice. Sharing links to local services and partnership agencies to support our community.
STEPPING STONES TODDLER GROUP. Wednesdays, 8:30am – 11am. Free to join, lots of toys, books and opportunities to make new friends, tea/coffee, juice, biscuits.
3RD DARTFORD, ST ALBAN’S BROWNIES. Fridays, from 5pm (Rainbows) and 6:15pm (Brownies). Weekly group held at St Alban’s Church.
ST ALBAN’S KNIT & NATTER. Saturdays (1st and 3rd of the month), 10am – 11:30am. Your opportunity to come and join this lovely group, come and knit or crochet, learn or teach someone else, tea/coffee and a lot of nattering. St Edmund’s Church, St Edmund’s Road, DA1 5ND
CAFÉ @ ST EDS. Mondays, Tuesdays, Wednesdays & Fridays. 9.30am – 2pm. Serving a wonderful range of food, drinks and daily specials. Café is open on Thursdays serving a limited menu as we have a 2-course meal for £5 available (pre-booking advised).
KINDNESS & WELLBEING GROUP. Tuesdays, 9:30am – 11:30am. Make new friends, chat over a cuppa, mindfulness and wellbeing resources and support.
OVER 60’S GROUP @ ST EDS. Thursdays, 11:30am – 3pm. 2 course hot lunch for £5 served from 12noon (pre-booking advised), followed by Raffles and Bingo from 1pm – 3pm, prizes galore.
LITTLE EDS TODDLER GROUP. Fridays, 9am-11am. Free to join, lots of toys and opportunity to make new friends. St Eds Café is open.
Dartford District Libraries Activities and Events: For Adults:
Knit & Natter:
Enjoy knitting or crochet? Come along to our friendly group, meet new friends and enjoy a chat. Everyone is welcome from beginners to expert knitters and crocheters. Sessions are free but please provide your own materials.
Ashen Drive Library - Tuesdays 10.30 – 12.45
Dartford Library - Wednesdays 1.30 – 3.30 – Full
Dartford Library – Saturday 10:30 -12:30 – Booking is essential
Fleetdown Library – Friday 10.00 – 12.00
Longfield Library - Every other Thursday 11.15 – 12.30 Summerhouse Drive Library - 3rd Tuesday of the month 2.00 – 3.30
Talk Time:
Come along to our free friendly group, meet new friends and enjoy a cuppa and a chat. Everyone is welcome.
Fleetdown Library – Friday 11.00 – 12.30
Longfield Library - Every other Thursday 11.15 – 12.30 Summerhouse Drive Library – 2nd and 4th Friday of the month 2.00– 3.30
IT Buddies:
Book a session with one of our volunteer IT buddies for help with basic computer queries. These sessions are not classes and our IT buddies cannot help with filling out forms due to Data Protection Regulations. Contact your local library for availability.
Clubs at the Orchard Theatre
Chair Fit –Seated Exercise Class, Every Monday, 10:15am-12:15pm at Orchard West. £5 per session. Email tmccann@orchardtheatre.co.uk for more information.
Orchard Theatre Choir – A friendly daytime choir, Every Tuesday, 10am-12pm at Acacia Sports Hall. £7.50 per session. Email tmccann@orchardtheatre.co.uk for more information.
Ukulele Club – Suitable for all abilities, Every Thursday, 11am-1pm at Acacia Sports Hall. £7.50 per session. Email tmccann@orchardtheatre.co.ukfor more information.
Kent and Medway Recovery and Wellbeing College
We provide free health and wellbeing courses and workshops to anyone over the age of 18yrs. We’ll help recognise your talents and skills and give you tools to help you take care of yourself and your loved ones.
You’ll learn how to be the expert in your own wellbeing, in a safe space with people who can benefit from your journey. Take a look at our prospectus, course directory and find out how to enrol.
Visit us on https://www.kentmedwaymentalhealth.nhs.uk/about-us/recovery-and-wellbeing-college/
North Kent Embroiderers
Learn new techniques, make friends and enjoy interesting talks, workshops and demonstrations. Absolute beginners and more experienced stitchers welcome.
We meet on the third Saturday of every month except August from 2-4pm in Southfleet Village Hall, Southfleet, Gravesend, DA13 9NX or by Zoom if necessary.
Visitors are very welcome. website: www.northkentembroiderers.co.uk email: info@northkentembroiderers.co.uk phone: Eileen on 01474 324734
Dartford Music School
Want to learn to play or sing? For all ages and abilities, we have something for you.
We offer a variety of music learning activities based at The Mick Jagger Centre including Individual Instrumental Lessons, group sessions with Red Rooster, Dartford Youth Choir and DMS Orchestra!
We are an amateur dramatics group who meet every Tuesday 8-10pm at Joydens Wood Community Centre. Whether you want to stand in the spotlight, hide behind the scenes, or have world-class tea-making abilities, we’re always on the lookout for new recruits! There’s nothing like the buzz of putting on a show, so why not take the plunge and join us.
Contact us now at pavilion_players@hotmail.com
Social media: linktr.ee/pavilionplayers"
Home Library Service:
We can deliver library items to you if you cannot visit a library due to illness, disability or your caring responsibilities. After visiting you to discuss your tastes and needs, staff will select suitable material for you. A volunteer will deliver your books, DVDs or other items and collect ones you are finished with. Contact your local library for availability.
Would you like your group/ club or society featured on these pages?
Email wtgl@dartfordliving.com for a FREE listing
Dartford socials for the over 30’s more information visit: www.meetup.com/dartford-socials-for-the-over-30s Dartford u3a
Meets on the first Tuesday of every month (except August) at St Anselm’s Church Hall, West Hill, Dartford at 2 p.m.
We offer a warm welcome and the opportunity to meet new people, join others in activities and explore new interests.
For more information about meetings and interest groups visit dartford.u3asite.uk
Knit & Natter: bring your own project. Alternate Mondays, 10.15-12.30. Free with donation for refreshments. Contact communitysupport@ymcatg.org
RNEW Digital Kent:
Get Digital! Whether you need support with using your tablet, the NHS app or just getting online.
We’re here to help! To book onto a session and find out more, please visit digitalkent.uk or call 03000 410 950. Longfield Library – Fourth Monday of the month
Holy Trinity Dartford Bell Ringers
Have you ever heard the sound of Church Bells ringing and thought you would like to learn more about this Heritage skill? Why not come along, see how it’s done and give it a try yourself? No obligation.
We are a very friendly group of bell ringers who meet every Thursday evening at Holy Trinity Church Dartford. You do not need to have a faith or attend church, just have a ‘have a go’ attitude and the ability to climb the bell tower stairs. Anyone from early teens to eighties can learn to ring, and become a part of a countrywide family of bell ringers. So why not give it a try?
We meet On Thursday evenings from 7.30 till 9pm at Holy Trinity Bell Tower. Get in touch with us at htcdringers@gmail.com
Supporting Children Through Transitions: Preparing for the Move to School
For many families, September marks the start of a big new chapter. Beginning school is an exciting milestone, but it can also bring uncertainty for children and parents alike. New classrooms, unfamiliar adults, changing routines and the pace of the school day can feel overwhelming.
At KatieB Kids, we often remind families that transitions are not a single event; they are a process. Starting school is about far more than the first day in a new uniform. It is the emotional preparation that helps a child feel safe enough to embrace change and approach new experiences with confidence.
When people talk about “school readiness”, it is easy to focus on academic skills such as writing a name, recognising letters or counting. Whilst these are helpful, they are only one part of the picture. A successful transition is often supported far more by a child’s confidence, independence and emotional resilience.
A child who can separate from their parent with growing confidence, ask an adult for help, cope when something does not go to plan, or manage simple self-care tasks such as using the toilet or putting on a coat is already developing some of the skills that matter most. School readiness is not simply about what a child knows, but how secure they feel and how well supported they are to navigate a new environment.
There are lots of gentle, practical ways families can support this over the summer:
• Visit the school building so it begins to feel familiar.
• Talk positively about what to expect, whilst making space for worries and questions.
• Read books about starting school together.
• Practise the journey to school so the routine feels less unfamiliar.
• Encourage independence, such as carrying a bag, dressing themselves, washing hands and tidying belongings.
• Gradually adjust bedtime and morning routines before September.
It is equally important to make space for the emotional side of transition. Some children will be excited, while others may become clingier, more emotional or unsettled as September
approaches. This is entirely normal. Big changes often show up in behaviour before children can put their feelings into words. Rather than trying to remove every worry, it is often more helpful to acknowledge those feelings calmly and confidently.
Parents can also feel pressure for everything to go perfectly, but transitions rarely do. There may be tears at drop-off or tiredness after school, and neither means something is wrong. What matters most is the presence of calm, responsive adults who help children feel secure as they adapt.
As Dartford families prepare for the new school intake this September, remember that readiness is not about perfection. It is about helping children feel capable, connected and emotionally safe enough to take their next step. We have a limited number of nursery places available from September for families looking for high-quality, relationshipled Early Years education. To find out more, enquire or book a visit, please visit www.katiebkids.co.uk. We’d be delighted to welcome you and show you around.
Wiggle Waggle Groom & Go
Mobile Dog Grooming
in Dartford & Surrounding Areas
We’re a mobile groom and go service, bringing professional dog grooming right to your doorstep. No stressful car journeys, no noisy salons — just calm, one-to-one care, right outside your home.
Fully qualified & insured
You can relax knowing your dog is in safe hands. We’re fully qualified and insured, with your dog’s comfort and wellbeing always coming first.
Our services include:
1. Full Groom
2. Bath & Brush
3. Nail Clipping
Not sure what your dog needs? We’re always happy to chat and recommend the right service when you get in touch.
Lemon & Blueberry Loaf Cake
By The Little Lavinia Bakery
Perfect for summer picnics and garden parties, this Lemon & Blueberry Loaf is finished off with a deliciously sharp drizzle.
What you will need
200g Soft Margarine
200g Caster Sugar
3 Large Eggs
200g Self raising Flour Juice and zest of 1 Lemon
120g Blueberries
For the Lemon Drizzle Juice of 1 Lemon
100g Icing Sugar
What to do:
Cream the Margarine and the Sugar together until light and fluffy.
Add the Eggs and mix to combine. Add the Self Raising Flour gradually until all mixed in. Add the juice and zest of the Lemon and the Blueberries. Stir just enough to combine.
Grease & Line a 2 Pint loaf tin.
Preheat the oven to 160 degrees Fan (180 degrees).
Pour the mixture into the loaf tin. Level the top and make a bit of a dip in the middle of the mixture.
Bake in the oven for 45-50 minutes – until a skewer comes out clean when inserted in the middle of the cake.
Place the tin on a cooling rack.
To make the Lemon Drizzle, stir the Lemon Juice into the Icing Sugar until dissolved. Using a skewer, make holes across the top of the cake. Spoon the Drizzle mix over the top of the cake to let it seep into the holes.
Leave to cool.
Enjoy!
Dehydrate the lemon peel to make a zesty Lemon powder. Use a vegetable peeler to avoid the bitter white layer and place the peel in a single layer. If you don’t have a dehydrator, you can bake the peel in an oven at 70 degrees for a couple of hours or in an air fryer at its lowest setting for about an hour.
Grind into a fine powder and use to add a citrus burst to homemade rubs or desserts.
Cohabiting couples and proposed landmark reform
By Melissa Gire, Associate Solicitor, Family & Matrimonial, CooperBurnett LLP
Modern relationships continue to evolve with a growing number of couples, now nearly a quarter, choosing to live together without getting married. However, a persistent myth endures - the idea that if you live with your partner for a long time, you automatically become ‘common law’ husband and wife. Common law marriage has, in fact, no legal standing and cohabiting couples do not automatically gain the rights and protections afforded to married couples or civil partners.
This misconception can have serious consequences. Cohabiting couples, even those with children or in long-term relationships, have limited legal protection. Property owned by one partner remains theirs unless rights are formally established. Financial contributions alone may not create ownership, leaving non-owning partners without a claim.
Cohabiting couples also may not be aware that they do not have the same inheritance rights as married couples. If one partner dies without a Will, the surviving partner does not automatically inherit their estate. Similarly, there are no automatic rights to pension benefits or use of bank accounts in the deceased’s sole name.
The lack of statutory protection often leaves cohabitants vulnerable and reliant on complex trusts and property laws to assert their interests, which is a legal process that can be costly, stressful and uncertain.
Recognising the challenges faced by cohabiting couples, the UK Government on 5 June 2026 launched a consultation on the legal protections for unmarried cohabiting couples. The consultation seeks views on whether reforms are needed to strengthen rights for cohabitants and address the gap between marriage and cohabitation. Further protections may include:
• Automatic inheritance: Currently, if your partner passes away and there is not a valid Will in place, you are not treated as next of kin. The Government plans to introduce Automatic Inheritance Laws for greater protection.
• Enhanced legal rights: Cohabiting partners may gain new legal rights if they have lived together for three years or share a child together.
• Domestic Abuse protection: Under new laws, the courts could give greater power to those experiencing domestic abuse, whether you are married or unmarried.
This consultation marks an important step towards addressing long-standing inequities in the law and recognising the reality of modern family life.
Until any reforms are enacted, cohabiting couples must take proactive steps to protect themselves. This includes seeking legal advice before moving in together, creating Cohabitation Agreements and ensuring clarity over property ownership and financial arrangements.
If you are considering cohabitation, our Family lawyers at CooperBurnett LLP are here to advise you and discuss whether a Cohabitation Agreement would be an appropriate option for you.
CooperBurnett’s main office is in Tunbridge Wells, however Melissa Gire can arrange a meeting with you in the Dartford area.
If you wish to discuss this or any other family law issues, please do not hesitate to contact Melissa Gire by email: meg@cooperburnett.com or Gemma Gillespie by email: gjg@cooperburnett.com or tel: 01892 515022.
This blog is not intended as legal advice that can be relied upon www.cooperburnett.com
YOUR CHILD'S JOURNEY TO SUCCESS
The Pass Masters 11+ Pathway
A structured, progressive route from Year 4 to exam day
Our two-year pathway is designed so that children build skills steadily and confidently arriving at the 11+ assessment not just prepared, but ready to excel Every stage has a purpose, and every step builds on the last.
Year 4
Launchpad Programme (One hour per week)
Building the foundations
One hour each week during term time
Dartford Judo Club
Leigh UTC Dartford Temple Hill Academy Online
Weekly tasks, progressively more challenging throughout the year
In Year 4, we lay the essential groundwork Sessions focus on the Mathematics and English skills required for the 11+, developing the technical fluency your child needs before moving into the problem-solving-focused work of Year 5 We also cover content that is often not yet expected in the National Curriculum, so children arrive in Year 5 already ahead of the curve
Year 5
The Full Programme (Two hours per week)
Mastering the 11+ in four progressive phases
Dartford Judo Club
Leigh UTC Dartford Temple Hill Academy Online
Every session covers all three core disciplines Children receive weekly homework throughout the course, with full practice papers introduced from Week 10 onwards Difficulty increases deliberately across four phases, so children are never overwhelmed they are always stretched just the right amount!
FOUR PHASES OF PROGRESSION
Sept / Oct
MOCK EXAM OPPORTUNITIES (Year 5)
Mock exams are held during school holidays and provide a clear measure of progress at each stage of the journey giving families confidence and helping us fine-tune preparation
“The tutors are friendly, patient, and make each lesson engaging The online setup is easy to use, and communication with the team has been great Highly recommend for primary school support I just wish I had heard about Pass Masters years ago! “The weekly update is really informative and helps me to work with my daughter on her areas of development ”
“Their structured approach, encouragement, and dedication played a significant role in helping him succeed We truly appreciate the time, effort, and commitment invested in his progress ”
“The Pass Masters provided exceptional 11+ tuition He is warm, approachable and genuinely invested in his students ”
Staying
Attending
Having
Light
Shopping
Planning
Diet
Helping
Same
Stanhill Farm Maize Maze 2026
Stanhill Farm is pleased to welcome visitors back this summer as our Maize Maze runs from 18 July to 6 September 2026, with a brand-new theme inspired by the hit TV series The Traitors. Our attraction is independently created and is not affiliated with or endorsed by the programme.
Set on our working farm in Kent, the Maize Maze offers a fun-filled outdoor adventure for all ages, whether you’re visiting with family, friends, as a couple, or on your own. Visitors can enjoy not one but two mazes, including our main maze and a smaller mini maze, which is ideal for younger children and those who may not wish to tackle the full maze. We are also adding an exciting interactive twist, where visitors become the “faithful flock” and work together to uncover a hidden “traitor” somewhere on the farm. Along the way, visitors follow trail maps, solve clues, and collect golden cobs as they explore the maze.
Behind the scenes, the maze is carefully planned using GPS-guided drills to create precise designs across the field. A crossdrilling technique is used, sowing maize in two directions to produce a dense, upright crop that forms the pathways visitors explore in mid-summer. Covering around 8 acres, it is planted in May and carefully maintained throughout the season, with weather playing a key role in its growth.
Once planted, the team design themed games and trail activities, including cluehunting challenges and interactive puzzles that guide visitors through the experience. Game cards, stickers, and signage help bring the adventure to life.
At the end of the season in September, the maize is harvested and typically used as animal feed by a local farmer.
Alongside the maze, visitors can enjoy the café, farm shop, and on-site parking, making it a relaxed full day out. No booking is required, so we look forward to welcoming you during the summer holidays. For further information please visit: www.stanhillfarm.co.uk
what’s on in
Events • Community • Markets • Local Life
Jeremy Kite, Leader Dartford Borough Council
Outdoor Cinema
Dartford Mela showcases local Talent
The Dartford Mela which took place on Sunday 28 June at the Open-Air Theatre in Central Park brought together local communities to celebrate the vibrant cultures of the Indian Sub-Continent with a British twist and was supported by Arts Council England.
Produced by Cohesion Plus in partnership with the Mayor of Dartford, Councillor Avtar Sandhu MBE, and a dedicated team of local community volunteers, the event showcased the very best of food, music, dance and cultural traditions, with a particular focus on performers and businesses from the Dartford community.
The afternoon featured a colourful programme of entertainment celebrating the rich diversity of the Indian Sub-Continent. Audiences enjoyed outstanding performances from the Four by Four Kings of Bhangra, Dartford Nepalese Community Dance Group, Soptosur Music School, local singer Sadia Afrin Ripa and Pacha Pucha Drumming Group. They were followed by Bengali Pop Star Nurjahan Shilpi and Bollywood vocalists Shama and Shahid.
The celebrations culminated in headline performances from Bhangra superstars Angrej Ali and Shin DCS, who had the audience singing and dancing throughout an energetic finale.
Gurvinder Sandher MBE DL said:
“The Dartford Mela is about bringing people together through arts, culture and community. It was wonderful to see hundreds of people enjoying performances from across the Indian Sub-Continent while celebrating the incredible talent we have here in Dartford. Events like these strengthen community cohesion, create opportunities for local artists and demonstrate the richness of our diverse communities. I would like to thank everyone who attended, our volunteers, performers, partners and supporters who made the day such a success.”
Mayor of Dartford, Councillor Avtar Sandhu MBE, added:
“It was a pleasure to work alongside Cohesion Plus and our local volunteers to deliver a successful Dartford Mela. The event showcased the diversity that makes our borough so special and provided a fantastic opportunity for residents of all backgrounds to come together in celebration.”
National Wellness Month: Small Steps Towards a Healthier You
Keep moving
August is National Wellness Month. This is a great opportunity to pause, reflect and think about your health and wellbeing. While many of us are busy juggling work, family and everyday responsibilities, looking after ourselves often slips to the bottom of the list. National Wellness Month reminds us that even small, positive changes can make a big difference to our long-term health.
Wellness is more than simply avoiding illness. It includes looking after your physical, mental, emotional and social wellbeing. Good health is built through everyday habits rather than quick fixes or fad diets. The aim is to make realistic changes that you can continue throughout the year.
Start with small changes
A good place to start is by setting yourself one simple health goal. This could be drinking more water, going for a daily walk, getting seven to eight hours of sleep each night or eating an extra portion of fruit and vegetables each day. Small, achievable goals are far more likely to become lasting habits. This time of year, with the better weather, we tend to gravitate towards a healthier lifestyle and spend more time outdoors and eating healthy foods. The trick is sustaining this year round.
Regular physical activity is one of the best things you can do for your health. The NHS recommends adults aim for at least 150 minutes of moderate exercise each week. This does not have to mean joining a gym or going for a run. Brisk walking, cycling, gardening or dancing all count and can improve your heart health, strengthen muscles and bones, boost your mood and increase energy levels. Kent County Council have just produced a free app to reward you when you walk, wheel or cycle. WeRoam can be down loaded from the App store on Apple and android devices.
Eat well and stay hydrated
Eating a balanced diet is another important part of wellness. Choosing more fresh, whole foods while reducing highly processed foods helps provide the nutrients your body needs. Staying well hydrated is equally important, particularly during warmer weather.
Look after your mind
Mental wellbeing is just as important as physical health. Many people experience stress or anxiety at some point in their lives. Taking a few minutes each day to practise mindfulness, deep breathing or simply enjoying a hobby can help reduce stress. Spending time outdoors, connecting with family and friends and limiting screen time before bed can also improve both mental health and sleep quality.
Prevention is better than cure
National Wellness Month also reminds us of the importance of prevention. Health checks and screening can identify potential problems before symptoms develop, allowing treatment or lifestyle changes to begin earlier. Knowing your blood pressure, cholesterol levels and other health measures can help you make informed decisions about your health.
Every step counts
Building healthier habits doesn’t happen overnight. There will be days when plans don’t go as expected. The key is not to give up after one setback. Every healthy choice you make is a step in the right direction. This August, why not choose one positive change and make it part of your daily routine? Whether it’s walking more, sleeping better, managing stress or reconnecting with loved ones, every small action contributes to better health. Remember, wellness is a journey rather than a destination. By making your health a priority today, you’re investing in a happier, healthier future for yourself and those around you.
Dr Julie Taylor is a GP Partner and Trainer at the Wellcome Practice and the Primary Care Medical Director for Dartford Gravesham and Swanley Health and Care Partnership.
Senior Snippets: Making the Most of Everything & Saving Money During the Cost of Living Crisis
By Christina Uppenkamp Home Instead
Welcome to the latest edition of Senior Snippets: the monthly advisory column with the older members of our community in mind, brought to you by Christina Uppenkamp of Home Instead Dartford.
With the rising cost of living, finding simple ways to save money and reduce waste has never been more important—especially for older people living on a fixed income. The good news is that small changes in everyday habits can make a big difference.
Some of the ideas below were kindly shared with us from a reader as suggestions for a future article, and we’re pleased to include them here alongside additional practical tips.
Here are some easy-to-follow ways to help you stretch your budget further while keeping things simple and manageable at home.
Shop Smart and Save More
Buying fruit and vegetables in season is a great way to cut costs while enjoying fresher, tastier food. Seasonal produce is often cheaper and more nutritious. You can also save money by choosing dried foods like pasta, rice, and lentils, which last longer and are often better value than fresh alternatives.
Make Your Food Last Longer
A few clever storage tricks can help reduce waste and make your groceries go further:
• Choose whole lettuces instead of bagged salad—they last longer. Simply tear off what you need and store the rest wrapped in damp kitchen paper in the fridge.
• Freeze fresh herbs before they spoil—they’re even easier to chop when frozen.
• Keep an eye on fridge items and create a small “use first” section for foods nearing their use-by date.
• If you won’t use something in time, freeze it for later—just remember to label it with the date. A helpful tip: storing potatoes in a cool, dark place helps them last longer. Adding an apple occasionally may help slow sprouting, but do check them regularly.
Get More from What You Buy
Making the most out of every ingredient can help cut down on costs:
• Warm lemons or limes in the microwave for 10 seconds before squeezing to get more juice.
• Keep butter or margarine wrappers in the fridge and reuse them to grease baking trays—simple and waste-free!
Cook Once, Eat Twice
Cooking can sometimes feel like a chore, but preparing meals in batches can save both time and energy:
• Make larger portions and freeze leftovers for another day.
• Keep a few healthy ready meals in the freezer for when you don’t feel like cooking.
• Try using a slow cooker or microwave instead of the oven—they’re often cheaper to run.
Cut Down on Energy Use
Saving energy at home can make a noticeable difference to your bills:
• Only boil the amount of water you need in the kettle.
• Use lids on pans to reduce cooking time.
• Turn off appliances at the plug when not in use.
A Little Planning Goes a Long Way
Keeping things simple and organised can help make daily life easier:
• Store commonly used items at waist height to avoid bending or stretching.
• Use easy-grip kitchen tools if you find handling items difficult.
• Keep cupboards stocked with nutritious staples like tinned fish, beans, and frozen vegetables—they’re affordable, long-lasting, and healthy.
Saving money doesn’t have to mean going without. With a few practical changes, you can make your food last longer, reduce waste, and keep costs under control—all while maintaining a healthy, balanced lifestyle.
If you’re unsure about financial support available to you, it’s worth checking whether you’re eligible for schemes such as Pension Credit or the Warm Home Discount, which can provide valuable extra help.
I’d love to hear from you! To make a suggestion for a future Senior Snippets topic, please write to me at c.uppenkamp@dartford.homeinstead.co.uk or by post to Home Instead Dartford, St Fidelis House, St Fidelis Road, Erith, DA8 1AT.
Stay sharp with Home Instead
Across
7. crusade, combat (6)
8. required (6)
9. stride, walk (4)
10. tussles, struggles (8)
11. venture, enterprise (11)
14. mediator, negotiator (11)
18. sucker, soft touch (8)
19. recognize (4)
20. meal (6)
21. engage, put to use (6)
Down
1. containers, packets (7)
2. cease (4)
3. mass, tonnage (6)
4. reveal (6)
5. reply (8)
6. measuring device (5)
12. pachyderm (8)
13. atomiser (7)
15. frolic, romp (6)
16. grain, nut (6)
17. god of desire (5)
19. preserved, saved (4)
Crossword
Quiz
1. Which country has the most islands in the world?
2. What is the capital of Australia?
3. Which country borders both France and Spain?
4. Which landmark is also known as “The Beatles Crossing”?
5. The iconic mother road, Route 66 runs from _____ to _____
6. What is the currency of Switzerland?
7. New York City is known as The Big Apple, What is the nickname for Chicago City?
8. Which of the Seven Wonders of the World would you find located in the country Jordan?
9. Which country has the largest/longest coastline in the world?
10. what language has the most native speakers in the world?
Sudoku
Local Clubs
Hi Kent Hearing Aid Clinic:
Call in to have your hearing aid cleaned and re-tubed and collect new batteries. Find out how to make the best of your hearing aid.
Ashen Drive Library – 3 rd Thursday of the month 2.30 – 3.30
Fleetdown Library - 2 nd Thursday of the month 2.00 – 3.30
Sutton-at-Hone Library – 2 nd Friday of the month 11.00 – 12.00
Kent Pathways Service Help Desk:
The Kent Pathways Service provide support for people with disabilities become more independent and develop life skills to improve quality of life. To find out more about The Kent Pathways Service please visit: https://www.kent.gov.uk/social-care-andhealth/adult-social-care/care-andsupport/disability/learning-disability/kent-pathwayservice
Dartford Library – Every other Tuesday 10.00 – 12.00
THE WELLBEING LINK
The Wellbeing Link meets on Friday mornings from 10-1pm in the St. Anselm’s Parish Centre, 89 West Hill, Dartford A friendly and informative group is a support group for people with any life affecting health issues from loneliness and isolation to life limiting conditions. - call Julie On 07775875585
Dartford Ostomy Group Support (DOGS) meet every third Wednesday in the month at St Anselm’s Parish Centre, West Hill, Dartford DA1 2HJ from 1.00 pm to 3.00 pm. It is for anyone who has an Ileostomy, Colostomy, Urostomy, IBS and pouch, their carers, family and friends.
ALL DIRECTIONS
is a community learning organisation for adults and young people aged 16+ with physical, learning and mental health difficulties. For more information, attend a taster session or visit our community lunch club, contact Caroline on 01322 837172 or 07570 347612
Bexley and Dartford Branch Parkinsons UK For people with Parkinsons and their carers. Dartford: 2nd Wednesday of each month, Mick Jagger Centre, 7 -9pm. Information support workers available, guest speakers and quizzes. Contact Wendy Leach. Tel: 02083065973
The North West Kent Branch of the Motor Neurone Disease Association meets on various date at Birchwood Country Club For more information contact Mark – 07966537814
Kindness and Wellbeing Group It’s every Tuesday 9.3011.30am at St Edmund’s church Dartford. We have loads on offer for just £3 per week including a cuppa, crafts and a friendly chat.
WILMARA Wilmington Active Retirement Group. We are an active retirement group who meet on the third Friday of the month from 2pm till 4pm at the Memorial Hall in Wilmington. Our activities include guest speakers, outings, holidays, theatre trips, tenpin bowling, Petanque, Kurling, indoor sports activities and a lunch club. Please
comealong and pay us a visit you will be very welcome! Telephone Membership Secretary. Wendy Murray 01322 226943
Hawley and Sutton at Hone Active Retirement
Association is a friendly group of retired and semi-retired men and women over 55. We have a monthly meeting on the second Thursday at Sutton at Hone Scout Hut at 1.30pm. Associated activities include keep fit, short mat bowls and outings. Come along to a meeting [£2 entrance] or call Carol on 07912 564710. You will receive a warm welcome.
WIlmington and Axstane Probus Club
We are a group of retired men who meet monthly for a lunch and a speaker at the Swanley Bowls Centre. We also have a monthly walk and occasional coffee mornings and as a side line we raise money for a local charity. If you are missing the contact with other business men since you retired, why not come and join us on the last Thursday of every month. For more details contact Phil Burt on 01322 274541 or look at our website www.waprobus.com
JARA
- Joydens Wood Active Retirement Association
We meet on the first Tuesday of every month at 2pm in the Joydens Wood Community Centre, Birchwood Drive DA2 7NE. Be active, be happy and make new friends with similar interests with events and activities on offer to suit everyone
You are welcome to join in and participate as you wish. Call Delma 01322 556081
Yoga & Meditation Classes
Every Tuesday from 6-7pm at Peppercorns, 3 Orchard Street, Dartford, Kent, DA1 2DF. For more information please call The Hope Group on 07722 629446
Fairfield (Dartford) WI We meet on the second Tuesday of the month at Dartford Girls Grammar School at 7.30pm. Activities include guest speakers, theatre visits and monthly lunches.New members welcome. For more information please call Judith on 01322 278703 Crayford WI Baker Trust Hall Maxim Road, Crayford DA1 4BG 1.30 to 3.30pm 1st Thursday of the month. Phone: Phone: Gloria on 01322 405737 Mobile: 07791353128 for more information
ROTARY CLUB OF DARTFORD This Club meets at the Royal Victoria and Bull Hotel on the first, second and third Tuesday of every month. Time: 12.45 for 1 pm start. If you would like further details please contact the Secretary on 07706103706.
DARTFORD HISTORICAL & ANTIQUARIAN SOCIETY meets usually on 3rd Friday in the month ( October to May) at the Mick Jagger Centre, Shepherds Lane, Dartford at 7.30 p.m. See website for details.
Hartley Poetry Society If you enjoy reading and/or writing poetry you will be given a warm welcome by this friendly and enthusiastic group. We meet on the first Monday of each month at 7pm at The Pavilion, Punch Croft Road, New Ash Green in the Green Room.We read poems according to a different theme each month and there is also plenty of lively discussion. For further information please phone Kathryn (01474 704058)
DARTFORD LIONS CLUB (CIO)
This club meets at The Hill Hub, 1a Highfield Road, Dartford, DA1 2TJ at 7pm every first Tuesday of the Month.
Like minded volunteers welcome. If you would like further information please contact 07951 822015
Dartford Arts Network (DAN) – is a welcoming community of creatives and a local inclusive arts and culture network serving Dartford. Are you an artist, maker, photographer, writer, or just curious to explore your creative side?
Become a member and you can
· Learn/Grow through workshops
· Meet/Collaborate or run your own sessions
· Show your work in exhibitions
· Join group art and community projects
We meet every first Monday of the month at 7:30pm in a cosy atmosphere.
Membership is just £20/year – and worth every spark of inspiration. Get in touch hello@dartfordartsnetwork.com
DARTFORD CHORAL SOCIETY A warm welcome awaits newcomers to Dartford’s oldest choir - established over 100 years ago. We rehearse on Monday evenings between 7.30pm and 9.30pm at The Mick Jagger Centre, Shepherds Lane, from September to June and perform four concerts annually. Just turn up to sample the delights of choral singing! For more information please contact the Chairman, Pat Everington. Tel: 01322 220124.
North Kent Nomads Model Club
Located in Dartford, we have one of the most desirable model flying sites in the country. As a club we have been established since the 1930s. We are multi disciplined, catering for Power, Glider, Electric and Helicopters. We welcome fliers of all skill levels, and offer advice and training for beginners.
For further information, visit us at http://www.nomadsmc. co.uk
For an informal chat, contact Ken on 07515 937 078
Fun Friends Social Groups
Social groups for children and young adults with additional needs aged 7-25. No diagnosis or EHCP necessary. Groups are based in Sidcup, Swanley and Wilmington after school, and on Saturdays - with summer holiday activities, trips, birthday parties and much more throughout the year. For more information please contact Esther Dawson on 07745036868 or Funfriendsgroups@gmail.com . https://www.facebook.com/funfriendsgroups/ https://instagram.com/ funfriends2017?igshid=tocvdnel5i4f
SCREEMING BANSHEES GOTHIC MORRIS Want to have fun, make friends and get fit? Join our friendly Morris group in Hawley. Dancers and musicians of any age needed - no experience necessary! Find us on Facebook. Contact us at screemingbanshees14@gmail.com for further details.
JOYDENS WOOD GARDENING CLUB – A WARM WELCOME
AWAITS YOU
Do you enjoy gardening, nature, and good company?
Whether you’re an experienced gardener or enjoy pottering outdoors, our friendly club offers something for everyone. We meet monthly with guest speakers covering topics like herbs, garden design, and conservation. We also enjoy outings to beautiful gardens, afternoon teas, group meals, and a summer garden party.
Meetings: First Thursday of each month
Venue: St Barnabas Church, Tile Kiln Lane, Bexley, DA5 2BB
Email: jwgardeningclub@gmail.com
Call Chris on: 07938 117389 or 07305 563814
Come along and grow with you.
We are Dartford Active Retirement Association meeting every 2nd Thursday at the Fleetdown Community Centre, Dartford from 2pm-4pm. We are looking for new members retired or semi-retired from the age of 55 to join us, we enjoy a range of activities including, art, tea and cake, short mat bowls and holidays .At our Thursday monthly meetings we have either a speaker or singer to entertain us.
Please contact membership secretary, Mel Foster on 01322 227519 for more information.
Meridian Lodge of West Kent No.9202
Are you interested in Freemasonry?
Then come and join us at the Dartford Masonic Centre, West Hill
We meet every Wednesday at 8pm
Contact the Secretary: davehudson948@gmail.com
Whist Club
Christchurch Dartford Tuesdays 12:30 - 3pm
We are a small, friendly club. We would love to see some new faces. All levels welcome.
For more information contact Gill Bodman on 07414 818944
We have a robust activity programme and currently offer over 50 events a year, including monthly membership meetings with entertainment & refreshments, and frequent art classes, short walks, theatre and coast trips, socials, lunch & dinner meals, seasonal events, holidays
Open to new members in the Joydens Wood area and surrounding vicinities. If you are 50 or over, semi-/retired, wish to remain active, and membership is of interest, call or drop us a line: Graham – 01322 528 596 or E-M: membership@joyara.org.uk Or visit our website for more information: www.joyara,org.uk
Ageing Without Children Dartford & Gravesham is a local group of the registered charity, Ageing Without Children UK (AWOC). We are a group with a mainly social focus – meeting for meals and drinks in Dartford and Gravesham.
If you live in the Dartford or Gravesham area you are welcome to join us, regardless of the reason. To join, offer support or receive details of forthcoming events, contact us on awocdg@gmail.com and https://www.facebook. com/groups/1275750534497166
JOYARA – 2ND JOYDENS WOOD ACTIVE RETIREMENT ASSOCIATION
harden holidays
Dartford’s Travel Agent Since 2015
We are Harden Holidays, an award-winning independent travel agency based in Dartford, renowned for creating exceptional holidays supported by outstanding, personalised service.
With years of industry expertise, we go beyond simply booking trips We curate, refine and enhance every detail of your holiday, offering thoughtful recommendations designed to transform a great trip into a truly unforgettable experience
If you have a destination or journey in mind, we will bring it to life exactly as you envision it . Thanks to our long-standing trade relationships and our own ATOL licence, we are able to design bespoke, distinctive holidays that are as seamless as they are memorable.
From witnessing the Northern Lights in Iceland to encountering the Big Five in the Masai Mara - we can make it happen.
From travelling through Canada aboard the Rocky Mountaineer to experiencing Switzerland via the iconic Bernina Express - we can make it happen.
From exploring the timeless cities of Italy to immersing yourself in the culture of Argentina’s gauchos - we can make it happen. Whether you’re dreaming of a refined week on the beach or a complex itinerary combining cruise, rail and tailor-made experiences - we can make it happen.
And throughout it all , we take care of everything. From excursions and visas to check-in and beautifully presented travel documentation. We’ll look after you every step of the way so you can travel with complete confidence and peace of mind.
In-Store Events
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Supporting your child and you through the transition to secondary school
By Louise Garner, MBACP Integrative Counsellor
The move from primary school to secondary school is one of the biggest milestones in a child’s life. New routines, new teachers, new friendships and greater independence can bring excitement, but it’s also completely normal for children to experience worry, uncertainty or anxiety as September approaches.
As a counsellor who supports both young people and adults with anxiety, and as a parent of a child preparing to start Year 7 myself, I understand this transition from both perspectives. One thing I’ve learned is that while we can’t remove every worry our children have, we can help them build the emotional resilience they need to face this new chapter with confidence.
One of the most common misconceptions is that anxiety is something we simply need to “talk away.” Conversations are important, but when children are overwhelmed, their nervous system often needs support before they can process reassurance. Anxiety is experienced in the body as much as it is in the mind.
Simple activities that help regulate the nervous system can make a remarkable difference. Encourage your child to move their body by going for a walk, kicking a football around the garden, dancing in the kitchen or riding a bike. Movement helps release nervous energy rather than allowing it to build inside.
Breathing exercises can also be incredibly effective. Slow, controlled breathing signals to the brain that it is safe, helping to calm the body’s stress response. Gentle vagus nerve exercises, humming, singing, stretching or even splashing cool water on the face are all simple techniques that help regulate the nervous system naturally.
Music is another wonderful tool. Singing along to a favourite song, having a family dance session or simply listening to calming music together creates connection while helping children shift out of a heightened state of anxiety. These moments may seem playful, but they are also supporting emotional wellbeing.
As parents, however, it’s easy to become so focused on our children’s emotions that we forget about our own. Watching your child navigate change can stir up anxiety, sadness and uncertainty for you too. We often carry questions such as, Will they make friends? Will they cope? Have I prepared them enough?
Children are incredibly perceptive. They don’t need us to be perfect, but they do benefit from seeing calm, regulated adults. Looking after your own wellbeing isn’t selfish—it’s one of the greatest gifts you can give your child.
Take time to regulate your own nervous system. Prioritise sleep where possible, spend time outdoors, practise mindful breathing and stay connected with supportive friends or family. If you’re feeling anxious, acknowledge those feelings with compassion rather than criticism. The calmer you feel, the more secure your child is likely to feel.
Most importantly, remember that starting secondary school is a transition, not a test. There will be exciting days, challenging days and everything in between. Your child doesn’t need you to have all the answers—they need to know that whatever happens, you’ll be there beside them.
Sometimes the most powerful support isn’t finding the perfect words. It’s helping both yourself and your child feel safe, calm and connected. From that place, confidence has room to grow, and together you can navigate this important new beginning with resilience and hope.
Jim Dickson MP for Dartford
As your local MP I am working hard to make sure your voice is heard in Government. Whether you are a resident or a business, what matters to you, matters to me.
My focus remains to get Dartford moving. Improving road congestion, supporting the Lower Thames Crossing and pushing for the repair of Galley Hill are my priorities. The NHS and policing are other key areas I am working on. Residents tell me the new Community Diagnostic Centre is a welcome addition to our community and I am in regular touch with Darent Valley Hospital to ensure they know the issues you face. I am working with the police to press the Government for action on catapult crime. And I am supporting many residents’ groups in their fight against property management companies. I am here working for you. Please get in touch to let me know how I can help.
Jim.dickson@parliament.uk Follow me on Instagram, Facebook and X
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Local Sports and Fitness Groups
Dartford and White Oak Triathlon club
We are the local British Triathlon Federation Club covering Bexley, Dartford and Swanley. We offer coached swimming sessions 3 times per week at White oak pool in Swanley and Fairfield pool in Dartford. Our members compete in many local Triathlons plus many members are training towards Iron Man distance. We also have our own Triathlon in June every year which has been running since 1989. If you are interested in joining us then please visit our website http://www.dartfordandwhiteoaktri.co.uk
Kent Exiles American Football Club
www.kentexiles.co.uk.
Coach Martin - 07944 730634. All ages from 7 years to adult welcome
Dartford Road Runners
Dartford Road Runners are based at Princes Park Stadium and are one of the biggest road running clubs in Kent. We currently have about 200 members of all abilities including a beginners group. DRR teams compete in the Kent League, the Assembly League and the Kent Fitness League. To see what we offer and how to join us please visit our website – anyone is welcome to join us with all abilities. http://dartfordroadrunners.co.uk/node/440
Dartford Harriers Athletics Club
Dartford Harriers is among the leading athletics clubs in Kent, with a history stretching back to the 1920’s, making it one of the oldest clubs in the country. If you are interested in seeing how we can help you advance your Athletics then please visit our website www.dartfordharriersac.co.uk
Central Park Athletics Club
We are situated in Dartford’s outstanding Central Park and can provide access to a state of the art running track (re-laid in 2015) and the full range of track and field facilities for just £4.50 per session (we offer discounted annual memberships). Refreshments and changing facilities are also available. For no extra charge, we hold coached track sessions on Wednesday evenings for runners of all abilities. For more information please visit our website centralparkathletics.co.uk
Ashes Badminton Club
meets every Monday 7.30pm – 9.15pm at Dartford Science and Technology College. We are a sociable nonleague club and would welcome new players age 18 and over. Call 07764 182854 for more information
CPA Swifts
Every Sunday 10-11am – Child friendly coached sessions – Come and join the CPA Swifts – As a fledgling club we would like to give children of all ages and abilities the chance to experience training and coaching within a club environment – come and be part of the team. Free first session with this advert
So Let’s go Running (SLGR)
SLGR is a local running club with structured training sessions designed to improve runners speed and stamina.
The runs available are the free session at 7pm meeting at The Dart, Chastilian Road, DA1 3JJ for 5 and 8k runs every Tuesday. Open to everyone and suitable for all abilities including beginners. We have run couch to 5k before covid and hope to do another in the Spring. Our affiliated club meets on Thursdays and Sundays and is also fully inclusive of all abilities.
You can find more information on our website teamslgr. com or email us at slgr.contact@gmail.com
DARTFORD JU JITSU
CLUB
Mondays 7-8pm for 7-16s at the Dartford Girls Grammar, Shepherds Lane Dartford DA1 2NT in the Dance Studio. We have an adult class 8-10pm too.
We’ve been running for 20 years, building confidence, teaching self-defence, hardening the target, developing skills and always welcome new members.
Dartford Gymnastics
Based in Heath Lane, we are a friendly club with super equipment, great coaches and high standards. We do lots of competitions and we do not close through the holidays!
Visit our website www.dartfordgymnastics.co.uk for full details or contact Linda on 01322 409312 or emaildartfordgymclub@yahoo.co.uk
Dartford Hockey Club
We are a welcoming hockey club for women of all abilities. Whether you’re new to the sport or an experienced player, you’ll find a friendly environment here. We are committed to making hockey accessible to everyone, so we do not charge a membership fee. Join us for fun, fitness, and friendship on and off the field!
For further information visit our website www. dartfordhockeyclub.co.uk Instagram @dartfordhockey
Learn karate with Yamato Damashii – for adults & children
Every Wednesday evening at the Leigh Academy & every Saturday morning at Becket Sport Centre, first lesson free.
For more info, visit www.ydma.club or find us on Facebook, search for Yamato Damashii Martial Arts.
Bexley Croquet Club (behind Crayford manor house
Mayplace Road West)
We play golf croquet which is good fun and quite fast, it gets both brain and body to work. It’s not ‘posh’ , we are a friendly bunch and you would be made most welcome. Our season starts mid April, so, this is to let you know in advance.
We play Tues. Wed. and Thursday afternoons usually
between 1pm and 4pm . Free On site parking and bus 492 stops outside
No equipment or special attire needed ,just come along and give it a go. Web Site www.bexleycroquet.org
Or contact me . John on 01322 525975 or e.mail me J.baker864@btinternet.com
Hesketh Park Bowling Club
Park Road, Dartford DA1 1ST
Open from: April-September Come along and have a go at bowls. Tel: Julie 01322 229886 www.heskethparkbowlingclub.org
No Strings Badminton sessions, Tuesdays
Juniors (£6 per player) 5:30-6:30pm Adults (£8.50 per player) 6:30-8:30pm Cash or card payments.
At Beckets sports centre, DA1 2JB. All abilities, ages and solo players welcome, but direct 1:1 coaching is not able to be given.
Seeds Cycling Club Dartford
Seeds is a long-established cycling Club in Dartford and we share our headquarters at Hesketh with Dartford Cricket Club. We cater for most abilities and have a social ride most Saturday mornings. For info on joining us please visit our website www.seedscycling.co.uk
WALKING TENNIS GROUP
Finding it difficult to play social tennis? Please come to Bexley Lawn Tennis Club and give walking tennis a try. A much slower paced game with a great group of people who don’t take it seriously. Wednesdays 12.30-2pm. Contact: colleenmedcraft@yahoo.co.uk.
Dartford Parkrun
Dartford parkrun is a free to enter 5k run every Saturday morning starting by the Dartford harriers track in Central Park at 9am. All participants get a time a position emailed and texted after the event. To register go to www.parkrun.org.uk. Remember to bring your printed Barcode.
Every Sunday Morning in the Park there is a Junior parkrun over 2k
Wheelchair Epee Fencing
Wheelchair epee fencing in Dartford and Gravesham, we are delighted to announce that New Ash Green Epee club, can now introduce wheelchair fencing. If interested in taking up this para sport please contact us on 01474 871484 or alternatively look at our website www. nagfencing.eu
ENERGY FITNESS AND NUTRITION
I run group fitness classes as well as 1-1 and semi private personal training sessions in Darenth at Dimples Day Nursery DA2 7HT. ENERGY Fitness & Nutrition: we offer a wide variety of group classes such as strength & conditioning, boot camps, Boxercise, mum and baby
classes, inside and outside classes with great equipment and suitable for all abilities. The website is www.energyfitnut.co.uk
WEST KENT ROAD CLUB
We are an established cycling club that has set up an easy paced led ride on Friday mornings. Anyone who is new to cycling or who is returning to cycling is welcome as is any type of roadworthy bike or ebike. We meet at the Wilmington Memorial Hall, Wilmington at Meet at: 09:15. Depart at: 09:30. If you would like further information, please visit our club website: http://wkrc.org.uk/ “contact us” option and complete the contact form there.
We also run longer rides on Wednesday and Sunday mornings, please see our website for details if interested: http://wkrc.org.uk/
DANCING IN LINE
Every Tuesday, Goodman Dance Centre, Market Street DA1 IEY, 10:30 am, £9
POWER YOGA
Every Tuesday, Jubilee Hall, Horton Rod, South Darenth DA4 9AX, 19:30, £10
DANCE FITNESS
Every Thursday, St Anselms Parish Centre, West Hill DA1 2HJ, 19:30, £8
More information: www.dancegeneration.co.uk
Windy City 8. Petra 9. Canada
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Useful Numbers
Key Numbers
Police 01622 690690 NON EMERGENCY ONLY
Call 999 in an Emergency Fire, Police, Ambulance and Coastguard 101 Non Emergency Number for Kent Police NHS 111
Crimestoppers 0800 555 111
Fire Safety Advice & FREE Home Fire Safety Check 0800 169 1125
Dartford Borough Council 01322 343434
Gas Leaks (24 hour) 0800 111 999
EDF Energy Networks Emergencies/Powercuts Helpline 105
Flooding 03459881180
Highways Kent 03000 41 41 41
Social Services 03000 41 41 41
Water Burst 0800 820 999 (Southern) 0800 714614 (Thames)
Kent Homophobic Incident Reporting Line: 0800 328 9162
Kent Racial Incident Reporting Line: 0800 138 1624
Local Breastfeeding Counsellors Judianne/Paula 01322 224072
National Domestic Violence Helpline (24 hour) 0808 2000 247
NSPCC Child Protection Helpline: 0808 800 5000
RSPCA Kent, North West Branch Helpline 01322 286720
Samaritans: 116 123
Travel
Heathrow Airport Enquires 08700 000123
Gatwick Airport Enquires 08700 002468
National Rail Enquires 08456 484950
National Highways Info Line 0300 123 5000
Bexley Accessible Transport Scheme –01322 311 333 (www.bexleyct.co.uk) Fully accessible transport services for the elderly and those with additional needs. Become a member today!
