Issuu

Neighbors of

October 2026

SPIN, SPICE, AND S E C O N D AC TS :

How Alan Murphy Built a Wellness Movement

Cover photo by Will Shultz

HEALTH & WELLNESS Live Life Optimized Call Us (910) 769-0104 biosymmetrywilmington.com 509 Olde Waterford Way #302 Leland, NC 28451

HEALTHCARE POWER OF ATTORNEY - MEDICAL SERVICES YOUR HCPOA Dr. Chris Sepich, MD 833.694.2762 www.yourhcpoa.com

REAL ESTATE CREEKMORE REALTY GROUP Christopher Creekmore-Team Lead 910-368-3638 Info@creekmorerealtygroup.com 926 A Old Ocean Hwy, Bolivia, NC 28422, United States

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PUBLICATION TEAM Publisher: Debby Daigle

Content Coordinator: Doreen Sargente Designer: Jong Vang Contributing Photographer: Will Shultz

ADVERTISING Contact: Debby Daigle Email: ddaigle@bestversionmedia.com Phone: (910) 443-3199

FEEDBACK/IDEAS/SUBMISSIONS: Have feedback, ideas, or submissions? We are always happy to hear from you! Deadlines for submissions are the 1st of each month. Email your thoughts, ideas and photos to: dsargente@bestversionmedia.com

NEIGHBORHOOD SUBMISSION INFORMATION: Are you on the communication committee for your neighborhood? Contact us for information on how you can submit articles, updates, reminders, events and more to your neighbors. Email dsargente@bestversionmedia.com Content Due:........................................Edition Date: December 1................................................... January January 1......................................................February February 1...........................................................March March 1...................................................................April April 1.......................................................................May May 1......................................................................June June 1.....................................................................July July 1.................................................................August August 1....................................................September September 1..................................................October October 1...................................................November November 1...............................................December Any content, resident submissions, guest columns, advertisements and advertorials are not necessarily endorsed by or represent the views of Best Version Media (BVM) or any municipality, homeowners associations, businesses or organizations that this publication serves. BVM is not responsible for the reliability, suitability or timeliness of any content submitted, inclusive of materials generated or composed through artificial intelligence (AI). All content submitted is done so at the sole discretion of the submitting party. © 2026 Best Version Media. All rights reserved.

Sweater Weather Is Better Weather Hello Friends and Neighbors,

October—what a welcome relief after the heat of this summer! I don’t know about you, but cooler mornings have me shifting my focus toward comfort, rest, and a little more creativity in the kitchen. There’s something about autumn that makes me want to slow down, drink hot tea, read poetry, bake desserts, and maybe take an afternoon nap without feeling the least bit guilty about it. After the relentless heat of the past few months—and some personal transitions of my own—I find myself turning a little more inward and thinking about the simple things that genuinely make me happy. Maybe that’s one of the gifts of fall. The changing seasons remind us that we don’t always have to be moving at full speed. Sometimes it’s perfectly okay to slow down and enjoy the comforting predictability of familiar rhythms. Or, as I prefer to think of it: I’m not lazy; I’m simply in energy-saving mode for fall. This month, I’m thrilled to share the story of one of Brunswick Forest’s favorite fitness and health gurus, Alan Murphy. Alan’s journey to becoming a self-proclaimed holistic health coach and fitness trainer was anything but a straight line. From television broadcasting and real estate deals to cookbooks and fitness, his story proves that sometimes the most interesting destinations come from taking the long way around. Get to know Alan and his fascinating journey on page 10. Beyond our neighborhood, the Leland and Belville area continue to grow, bringing new businesses and services closer to home. Recently, I had the opportunity to visit Forward Physio and meet owner Adam Salzman, whose mother, Audrey Salzman, owns Fitness Forward. Adam recently relocated his physical therapy practice to the Leland/ Belville area, and I was impressed by his extensive training and approach to rehabilitation. Among his credentials, Adam is a Fellow of the American Academy of Orthopaedic Manual Physical Therapy (FAAOMPT), one of the profession’s most advanced credentials in orthopedic manual physical therapy. He also holds advanced training in osteopractic care and strength and conditioning. It’s always exciting to discover talented professionals choosing to invest in our growing community. If you’re curious about Adam and Forward Physio, stop by, introduce yourself, and welcome another new business to our area. So, here’s to October—cooler days, open windows, something delicious baking in the oven, and maybe permission to slow down just a little.

Ciao!

Debby Daigle Publisher

Doreen Sargente Content Coordinator

Neighbors of LELAND OCTOBER 2026 | 3

REAL ESTATE LISTINGS

REAL ESTATE STATISTICS - AUGUST 2026 SOLD

Community CP CP CP CP CP CP MG MG WRC WRC WRC WRC

PENDING

Community CP CP CP CP CP MG MG MG MG WF WRC WRC WRC WRC WRC

Compass Pointe (CP) | Magnolia Greens (MG) | Waterford Residential Community (WRC) Information is deemed to be reliable but is not guaranteed.

Address

List Price

SOLD

year

bed/bath

sqft

DOM

2271 Curly Maple Wynd NE 8983 Mango Bay Court NE 8469 Oak Abbey Trail NE 2440 Meridian Road NE 2289 Compass Pointe South Wynd NE 2388 Sugargrove Trail NE 1081 Ridgemont Drive 1119 Willow Pond Lane 1121 Sandy Beach Circle 1151 Spring Glen Court 1258 Nightingale Court 1206 Wood Lily Circle

$450,000 $564,900 $569,000 $655,000 $675,000

$440,000 $543,200 $560,000 $615,000 $665,000

2011 2022 2016 2018 2010

3/2 4/3 4/3 3/3 3/3

1,611 2,543 2,285 2,400 2,592

76 76 50 163 256

$739,500 $625,000 $650,000 $450,000 $479,900 $499,900 $779,000

$725,000 $615,000 $605,000 $440,000 $455,000 $485,000 $740,000

2019 2003 2005 2004 2014 2006 2015

4/4 4/4 4/3 3/3 4/2 3/2 4/3

2,565 2,634 2,784 2,118 2,313 2,250 2,631

26 10 35 39 168 104 116

Information is deemed to be reliable but is not guaranteed.

Address

List Price

year

bed/bath

sqft

DOM

2514 Sugargrove Trail NE 8313 Oak Abbey Trail NE 8752 Maple Ash Trail NE 8629 Hammocks Cove Trail NE 8476 Compass Pointe East Wynd NE 1314 Suncrest Way 160 Bentgreen Drive 1006 Keystone Court 1113 Wyland Court 1021 Tidings Road 1018 Garden Club Way 1124 Garden Club Way 1147 Veranda Court 1260 Nightingale Court 1016 Ginger Lily Way

$715,000 $799,000 $799,000 $949,900 $990,000 $315,000 $365,000 $389,000 $725,000 $344,900 $355,000 $372,500 $500,000 $515,000 $545,000

2015 2023 2019 2021 2011 2006 2005 2005 2006 2006 2005 2006 2005 2006 2009

4/3 5/4 3/2 4/4 4/3 2/2 3/2 3/2 3/3 3/2 3/2 3/2 3/3 3/2 4/3

3,130 3,142 2,691 3,124 3,989 1,408 1,575 1,578 3,357 1,413 1,498 1,531 2,235 2,240 2,051

100 54 71 7 78 9 20 6 3 107 117 104 13 30 32

Best Version Media does not guarantee the accuracy of the statistical data on this page. The data does not represent the listings of any one agent or agency but represents the activity of the real estate community in the area. Any real estate agent’s ad appearing in the magazine is separate from the statistical data provided which is in no way a part of their advertisement.

4 | OCTOBER 2026 Neighbors of LELAND

EXPERT CONTRIBUTOR

When It Matters Most, Who Will Speak for You? Why a PhysicianDirected Solution SUBMITTED BY WENDY MAPLE

If you were in a car accident today and sustained serious injuries that put you in a coma, who would make the call on your treatment? Would they know the difference between what’s possible and what you’d actually want? Naming a Healthcare Power of Attorney agent is more than choosing someone you love to express your wishes when you cannot speak for yourself. A family member or friend may know you intimately but may not feel comfortable navigating complex medical information or making difficult decisions under pressure. Dr. Chris Sepich, a former Wilmington internal medicine physician, witnessed these emotionally difficult scenarios far too often during his 15 years of practice. He also saw many older patients facing serious medical decisions alone, such as complex surgeries, critical illnesses, or endof-life care, without someone they trusted to advocate for them.

A New Model for Healthcare Advocacy To close that gap, Dr. Sepich left his practice entirely, trading the role of treating physician for the role of independent advocate to avoid any ethical conflict of interest. He founded Your HCPOA, North Carolina’s first and only physician-directed Healthcare Power of Attorney (HCPOA) agent service. Dr. Sepich, who continues to update his Board Certification to stay current in medicine, can now legally be named as someone’s HCPOA agent, bringing physician-directed expertise to the most important medical decisions of their life. Retirees Judy ,72, and Bernie ,76, Malewiacki of Wilmington were patients of Dr. Sepich for six years and like many of his former patients, they’re now his clients. “I told him when he let me know he was leaving medicine that if anybody could make this a success, it would be him,” Judy said. “He has the compassion, and a heart bigger than the world.”

We Trusted Him With Our Health. Now We Trust Him With Our Voice Once the Malewiackis understood how Your HCPOA works with around-the-clock availability during medical emergencies and annual reviews to keep their wishes current, naming Dr. Sepich as their HCPOA agent was an easy decision. “It got us thinking about his medical knowledge and the trust we have in him, and we realized we really needed him to help take the emotional burden off our daughter,” Bernie said. The Malewiackis’ only child, Jennifer, 45, is a Wilmington single mother of three young daughters. She will no longer carry the full weight of her parents’ healthcare and lifestyle wishes alone, now that Dr. Sepich is by her side. “The most important thing is having someone you can trust and you know in your heart that you can trust them,” Judy added. For Jennifer, that trust means one less impossible decision resting on her shoulders. She can be a daughter first, not the one interpreting a prognosis in a hospital corridor. That’s the value of a physician-directed HCPOA agent: not replacing family but relieving them.

Make Sure Your Voice Is Still Heard

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Headquartered in Wilmington, NC | Serving families throughout North Carolina Neighbors of LELAND OCTOBER 2026 | 5

CALENDAR OF EVENTS

OCTOBER CALENDAR OF EVENTS

BEADED COPPER BOOKMARKS @ Leland Cultural Arts Center Creative hands-on art workshop where participants create custom beaded copper bookmarks. Time: Afternoon session starting at 1:00 PM Cost: Ticketed; $25–$35 registration fee

Friday–Saturday, October 9–10

SOPHIE BUDDLE LIVE COMEDY @ Dead Crow Comedy Room Stand-up comedy showcase featuring touring comedian Sophie Buddle in downtown Wilmington. Time: Evening shows at 7:00 PM and 9:30 PM Cost: Ticketed; typically $15–$25

Friday–Monday, October 9–12

U.S. SAILING YOUTH CHAMPIONSHIP @ Carolina Yacht Club (Wrightsville Beach) Top young sailors from across the nation compete along the scenic Cape Fear coastline. Time: All-day race heats beginning daily at 9:00 AM Cost: Free for spectators

Friday–Sunday, October 9–11

BALD HEAD ISLAND SURF FISHING TOURNAMENT @ Southport / Bald Head Island Annual surf fishing competition bringing together anglers of all ages competing for cash prizes and category awards. Time: Competition runs throughout the day starting Friday morning Cost: Registration fee $60–$100; free for shoreline spectators

Saturday, October 10

YOUR LEGACY, CLEARLY SECURED.

FIRE IN THE PINES FESTIVAL @ Halyburton Park (Wilmington) Family-friendly conservation festival featuring live animals, hayrides, crafts, music, food trucks, and interactive fire safety demonstrations. Time: 10:00 AM–3:00 PM Cost: Free admission

Thursday, October 15

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BATTLESHIP YOGA @ Battleship Park (Wilmington) Outdoor yoga practice set on the lawn directly across the river from the historic Battleship North Carolina. Time: Evening class at 6:00 PM Cost: Ticketed; $10–$15 per person

Thursday–Sunday, October 15–25

ON GOLDEN POND @ Brunswick Little Theatre Touching stage drama following an aging couple navigating family relationships at their summer home on Golden Pond. Time: Evening performances at 7:30 PM; Sunday matinees at 3:00 PM Cost: Ticketed; typically $20–$25

Thursday, November 5

ABBAMANIA @ Thalian Hall Center for the Performing Arts Dynamic tribute concert reproducing the iconic hits and stage presence of pop supergroup ABBA. Time: Evening performance at 7:30 PM Cost: Ticketed; typically $40–$83

Friday–Sunday, November 6–8

CAPE FEAR KITE FESTIVAL @ Fort Fisher State Recreation Area (Kure Beach) Spectacular air show showcasing hundreds of colorful, oversized kites dancing in the fall ocean breeze. Time: Daytime flight displays from 10:00 AM–4:00 PM Cost: Free admission

Saturday, November 7

SOUTHPORT HOLLY DAYS ARTS AND CRAFTS SHOW @ Southport Baptist Church Early holiday shopping market featuring local artisans, unique handcrafted goods, and giveaways. Time: 9:00 AM–4:00 PM Cost: Free admission

Saturday, November 7

POLISH FESTIVAL @ St. Stanislaus Catholic Church (Castle Hayne) Cultural festival celebrating Polish tradition with authentic ethnic cuisine, dancing, live folk music, and arts. Time: 11:00 AM–5:00 PM Cost: Free admission; food and beverages available for purchase

Saturday–Sunday, November 7–8

SPAMALOT @ Wilson Center at Cape Fear Community College Hilarious Tony Award-winning Broadway musical lovingly ripped off from the classic film Monty Python and the Holy Grail. Time: Evening performances at 7:30 PM; matinees at 2:00 PM Cost: Ticketed; typically $45–$95

COMMUNITY

ALZHEIMER’S ISN’T STOPPING. NEITHER ARE WE.

Walk to End Alzheimer’s BY KATHY KEMP

WALK WITH LELAND NEIGHBORS

On October 31, 2026, the Wilmington community will come together for the annual Walk to End Alzheimer’s at UNCW’s Greene Track and Field. (Registration 9:00 a.m.; Opening Ceremony/Walk 10:00 a.m.)

October 31, 2026 UNCW Greene Track and Field. Registration will open at 9am and opening ceremony will begin at 10am.

Alzheimer’s is a devastating disease that affects far more than the person diagnosed. It reaches into the lives of spouses, children, caregivers, and entire families. My family, and many others in Brunswick Forest, have been touched by the disease and understand it takes love, patience, companionship, and support through the many difficult stages of the disease. Alzheimer’s is a journey that no family should have to face alone. This is why the work of the Alzheimer’s Association is so important. Its mission is to lead the way toward ending Alzheimer’s and all other dementias by accelerating research, promoting early detection and risk reduction, and maximizing quality care and support for those affected. The Association provides valuable resources, education, support programs, and assistance for caregivers and families.

Which flower do you hold? I walk because I care for someone with

ALZHEIMER’S

The Walk to End Alzheimer’s represents hope. Members of the Leland Neighbors community have participated in Walks over the past years to support the Association’s goals. Your efforts and contributions are greatly appreciated and we want to keep the momentum going! For me, walking on October 31 will be an opportunity to honor my father and recognize my mother’s years of devotion as his caregiver. You may have your own personal story or simply wish to recognize and support the many families who experience the pain and challenges of Alzheimer’s. Please join me and your Leland Neighbors in this walk for a future without Alzheimer’s.

I walk because I’ve lost someone to

ALZHEIMER’S

I walk because I’m living with

ALZHEIMER’S I walk in support of the vision of a world

WITHOUT

ALZHEIMER’S

For further info and to register, go to

Thank you,

Kathy Kemp,

act.alz.org

Team Captain

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EXPERT CONTRIBUTOR

Planning for the Gap PROVIDED BY CHRISTOPHER CREEKMORE

How to Sell Your Current Home and Buy Your Next One Without the Stress The goal sounds simple: sell your current home and move into your next one. But what happens if your home sells before you are ready to move—or you find the right home before your current one has sold? That period between transactions is “the gap.” Without a plan, it can create unnecessary stress because you are managing two major transactions, each dependent on multiple people, deadlines and financial decisions. A delay on either side can create a domino effect, especially when other buyers and sellers are also coordinating moves. Fortunately, several strategies can help.

1. Use a Home-Sale Contingency A home-sale contingency makes the purchase of your next home dependent upon selling your current one. This can protect you from owning two homes at once, but it may make your offer less attractive—especially in a competitive market. If a seller will consider a contingency, provide compelling evidence that your home is likely to sell within the requested timeframe. An experienced local Realtor can prepare a detailed market analysis. The goal is to give the seller confidence that your transaction is realistic and well planned. 2. Consider a Bridge Loan A bridge loan allows homeowners to use a portion of their current home’s equity before it sells. The funds can help cover the down payment and closing costs on the next home, allowing the homeowner to buy first and sell afterward. For example, someone with a home worth $750,000, a $250,000 mortgage and approximately $500,000 in equity might use a $160,000 bridge loan toward a $675,000 purchase. When the current home sells, the proceeds pay off the existing mortgage, bridge loan, selling expenses and financing costs. Bridge loans have qualification requirements, higher shortterm costs and some risk if the current home does not sell quickly. Review the complete financial picture with a qualified lender. 3. Coordinate Extended or Simultaneous Closings An extended closing can provide additional time to coordinate the move. A simultaneous closing allows the sale of the current home and purchase of the next home to occur on the same day, with proceeds from the sale applied toward the purchase.

8 | OCTOBER 2026 Neighbors of LELAND

COMMUNITY EVENT (NON-CALENDAR)

DISCOVER By Elaine Smialek MONDAY, OCTOBER 26, 4 PM Are you curious about living abroad, even for a short time? Join us for an engaging and informative webinar hosted by Andrew Motiwalla, Founder and CEO of The Good Life Abroad (TGLA) and featuring Doreen Sargente of Brunswick Forest in Leland. She and her husband participated in the TGLA program in Valencia, Spain.

4. Explore a Builder Lease-Back With certain new-construction homes, a builder may lease back the completed home temporarily for use as a model. The homeowner receives lease payments while delaying occupancy. Availability and terms vary considerably, so the agreement should be reviewed carefully. 5. Negotiate Possession Before or After Closing A seller may allow a buyer to move in before closing, or a buyer may permit the seller to remain temporarily after closing. These arrangements can solve timing problems, but they require written agreements addressing rent, insurance, utilities, repairs, liability and the move-out date. 6. Always Have a Backup Plan Even the best plan can change. A seller may reject a contingency, a closing may be delayed or the current home may take longer to sell than expected. Temporary housing, storage, additional financing or carrying two mortgages may become necessary. Discuss these possibilities before listing your home. The right Realtor should help you evaluate the alternatives, coordinate the professionals involved and prepare for the unexpected. The real skill is making all the dominoes fall in the right order. For a bridge-loan worksheet, downloadable pdf closing timeline diagram as well as additional strategies, visit www.Retire2NC.com/gap.

Whether you’re considering an extended vacation or a cultural immersion experience, this session will give you a firsthand look at what’s possible. We’ll introduce you to the unique TGLA travel programs available in cities across Europe, designed to help you experience life abroad with ease and confidence. Doreen will share her personal experience, photos, insights, and tips on making the most of your time overseas.

During this session, we’ll cover: • The TGLA travel experiences available • How TGLA programs help simplify the logistics of living abroad • Real stories, insights, and advice from Doreen Sargente • A live Q&A where you can get answers to all of your questions If you’ve ever dreamed of experiencing “The Good Life Abroad,” this is your chance to learn how to make it happen! Sign up at www.thegoodlifeabroad.com/brunswick-forest to reserve your spot! Questions? Contact info@thegoodlifeabroad.com

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COVER FEATURE

Alan Murphy’s

UNCONVENTIONAL PAT H TO W E L L N E S S

By Doreen Sargente Photos provided by Alan Murphy

If you trace the path of Alan’s life, you will notice a recurring theme: whether he is producing a live newscast, closing a real estate deal, or motivating a room full of indoor cyclists at dawn, he knows how to keep an audience engaged, and somehow manages to make burpees seem almost reasonable. Almost. Alan grew up in the quiet mountain town of Sparta in Western North Carolina. Aiming for a career behind the camera and microphone, he headed south to the University of Georgia to study telecommunications, graduating in 1988. The 1990s brought him to Wilmington during the height of the area’s film industry boom. From there, he stepped into the fast-paced world of television news, landing a role as a producer for WWAY. It was a position that required wearing almost every hat in the station, including reporting and even anchoring on occasion. When the station transferred him to Lumberton, Alan effectively became a broadcast one-man band—reporting on stories by day and wielding the camera himself. It was a grueling, jack-of-all-trades trial by fire. Then came a cross-country adventure. He packed up his life, stuffed every last belonging into a reliable Toyota, and headed west to San Francisco to stay with a college friend. West Coast living came with its own quirks, including a job in Salinas as an assistant news producer three days a week that required a brutal two-hour commute each way. After two years of California dreamin’ (and California commuting), the realities of the West Coast cost of living and the pull of family and beaches brought him back home to North Carolina. Settling initially in Winston-Salem to be closer to family, Alan pivoted into real estate. He found swift success, eventually moving back to Wilmington and finding himself in an office that was complete with a panoramic view of the Cape Fear River. But when the 2008 housing market crash hit, the ripple effects forced the office to close in 2010. What could have been a setback turned into a major life reinvention. Having earned a Spin certification, Alan began teaching early-morning indoor cycling classes a few days a week in Wilmington. What started as a side gig quickly blossomed into a full-fledged calling. Today, Alan teaches around 15 classes a week, maintaining a loyal following of roughly 72 regular participants. Beyond the spin bike, his TRX classes have become an unexpected community hub where friendships are forged. His regulars aren’t just working out together; they are supporting each other through life’s tough moments and celebrating the triumphs as a group. Alan’s influence extends far beyond the gym floor. His weekly newsletter serves up practical tips and bite-sized insights to help readers live their best, healthiest lives. Then there is his well-loved Cookbook Club, which he launched over seven years ago. The club has become such a hit that waitlists are practically standard practice. Held once

10 | OCTOBER 2026 Neighbors of LELAND

© Best Version Media a month in the summer and twice a month during the cooler fall and winter seasons, the concept has proven so popular that he recently introduced it to his neighborhood in Magnolia Green. And if that isn’t enough, the next big project on his radar is a dedicated Brunswick Forest Cookbook. When asked about his personal culinary favorites, Alan tilts heavily toward Mediterranean flavor profiles. “Honestly, with Mediterranean food, it’s almost impossible to pick just one favorite recipe,” he admits with a smile. “It’s all about fresh, bright ingredients that naturally make you feel good.” That philosophy on food ties directly into the memorable community retreats he used to host. Not long after moving to Brunswick Forest, I had the opportunity to experience another side of Alan’s passion for wellness by attending one of the retreats he organized in the mountains of western North Carolina. The weekend proved to be equal parts relaxing, educational, and surprisingly eyeopening. The revelation wasn’t that healthy food could taste good—I already loved vegetables. It was something much more unexpected: I was never hungry.

In fact, he’s already keeping his eyes open globally. Having just returned from a trip to Panama, Alan spent time scouting potential location options for future retreats. As he puts it:

Alan’s carefully planned meals and snacks were so satisfying that there were actually days when I couldn’t finish everything on the menu. For someone who has been known to regard a cannoli as one of life’s essential food groups, that was nothing short of astonishing. I wasn’t counting the minutes until the next meal or secretly plotting my escape to the nearest bakery. Instead, I felt energized, satisfied, and learned that clean eating doesn’t have to mean feeling deprived. That simple realization completely changed the way I thought about healthy eating. The retreat also demonstrated that wellness isn’t simply about exercise classes. It was about slowing down, learning, laughing, sharing meals, and returning home with practical habits that felt realistic enough to continue long after the weekend ended. Unfortunately, COVID brought those retreats to a halt. Finding the right venue has also become more difficult; the location that hosted those early retreats has become a little tired around the edges over the years. The good news? Alan hasn’t abandoned the idea.

“Wellness shouldn’t feel like a chore or a penalty. Finding the right environment to unplug, eat well, and recharge together makes all the difference.” When he finally announces the next one, make sure to get your name on the list early—it comes highly recommended! Travel is a major source of inspiration for him. He frequents spots in Florida like Tampa and Fort Continue on Next Page >

910-769-0104

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COVER FEATURE CONTINUED

Wellness shouldn’t feel like a chore or a penalty. Finding the right environment to unplug, eat well, and recharge together makes all the difference.

Lauderdale, heads to Myrtle Beach for quick getaways, and makes international trips to places like Scotland, Spain, and Portugal. Yet, despite all his travels, he makes a point to return to his roots in Sparta every six weeks or so to visit his mother.

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Though he spends his days leading crowds and inspiring groups, Alan describes himself as an “extroverted introvert.” He genuinely loves connecting with people, but when it’s time to recharge his own batteries, he opts for quieter pursuits—usually a long walk on the beach or a quiet trail hike through Brunswick Nature Park alongside his dogs. “When you’re younger, fitness is often just about how hard you can push yourself in the moment,” Alan reflects. Youthful intensity has given way to a balanced life view built on what he calls the Six Pillars of Health: Exercise, Diet, Managing Stress, Community, Rest/ Recovery, and Preventative Care. And if that balanced life occasionally includes dessert? Well, some of us are still works in progress.

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COMMUNITY

Seeing a Need:

Serving the Leland Community PROVIDED BY GABRIEL HUGHES

The meeting began with a flag ceremony, practice for the many that they do in the Leland area throughout the year. For Leland’s own Boy Scout Troop 747, flag ceremonies represent only a small portion of all they do to give back to the community. From volunteering every year at the North Carolina Rice Festival to doing landscaping at the Brunswick Center at Leland, and from participating in Wreaths Across America ceremonies to taking an active role in the annual Memorial Day Parade, their service to the Leland community goes even further than just projects completed by the troop as a whole.

at Bellville Elementary School and the construction of a gaga ball pit for recreational use at Bellville Riverwalk Park. Further projects that have been completed at the church include another graveyard restoration project and the painting of the church’s handicap ramp. While Troop 747 has produced many Eagle Scouts over the years, they still have multiple scouts who are hard at work to earn the prestigious rank. Miller Coggins, who is currently in the process of completing his project, is building benches for both Town Creek Middle School and South Brunswick High School. “The donations and community support have been the most shocking part,” said Coggins, who is building a total of ten benches, five for each school. For scouts, love for the community is shown through acts of service. For scouts in Troop 747, their love for Leland is strong.

The troop has produced numerous Eagle Scouts (Scouting America’s highest rank) over the past few years. Each scout who achieves this rank is required to complete a service project that gives back to the community which has given so much to them.

MOTORIZED SCREENS: INSECT | PRIVACY | SHADE | STORM

For Eagle Scout Bailey Harrell, who completed a graveyard restoration project at Woodburn Presbyterian in Leland where the troop meets, “the most powerful part was revealing the forgotten gravestones, which had been covered under brush.” To Harrell, the most impactful memory of his project was doing something that “meant something for the families’ loved ones,” he described.

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Eagle Scout Elliott Henry, who also completed his project at Woodburn Presbyterian Church, re-striped their parking lot and added parking bumpers to provide a safer place for church members to park when attending services. Henry described, “I saw a need,” when asked about how he decided on his project.

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Additional Eagle Scout projects that have been completed over the past few years include the installation of bat boxes

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Neighbors of LELAND OCTOBER 2026 | 13

NEW

to the Neighborhood! SUBMITTED BY DEBBY DAIGLE | PHOTO BY ADAM SALZMAN

The Leland and Belville area continue to grow, and with that growth comes new businesses and services for our community. I always enjoy getting out and meeting the people behind these businesses, and recently I had the opportunity to visit Forward Physio and meet its owner, Dr. Adam Salzman, PT, DPT, FAAOMPT. Some of you may recognize the Salzman name. Adam is the son of Audrey Salzman, owner of Fitness Forward, and recently brought his physical therapy practice to Leland. I enjoyed learning about Adam’s background, extensive training, and his philosophy of helping people not only recover from an injury but continue doing the activities they love. Forward Physio, a new physical therapy practice focused on helping active adults recover from pain and injury while staying active, has opened in Leland.

Founded by Dr. Adam Salzman, Forward Physio provides individualized, one-on-one care without overlapping appointments or treatment handoffs. “Our goal is to give people the time and attention needed to understand what is actually limiting them and build a clear plan to get back to what they enjoy,” said Salzman. “Whether that’s lifting, running, golf, pickleball, swimming, or simply staying active, treatment should be built around the individual.” Salzman is a fellowship-trained orthopedic manual physical therapist, Certified Strength and Conditioning Specialist, and former Division I swimmer. His approach combines orthopedic rehabilitation, strength and conditioning, advanced manual therapy, dry needling, and movement-based care. Forward Physio also offers diagnostic musculoskeletal ultrasound, which can provide real-time visualization of muscles, tendons, ligaments, joints, and other structures when clinically appropriate. The practice primarily serves active adults, athletes, lifters, runners, golfers, pickleball players, and others who want to remain active throughout the recovery process. Forward Physio follows a three-phase approach: Calm symptoms, Build strength and physical capacity, and Move Forward by returning patients to the demands of their sport, training, work, and lifestyle. The practice serves Leland, Wilmington, and surrounding Cape Fear communities and offers complimentary 15-minute consultation calls for prospective patients who want to learn more and determine whether Forward Physio may be a good fit for their needs. About Forward Physio

Opening dates: Pumpkin Patch - September 25, 2026 Christmas Tree Lot - November 20, 2026 www.BarrEvergreensofWilmington.com

COUNT ON US When your family is in need

If you are interested in preplanning, please scan the QR code to set an appointment 14 | OCTOBER 2026 Neighbors of LELAND

Forward Physio is a one-on-one physical therapy practice in Leland specializing in orthopedic and sports rehabilitation, with an emphasis on helping active adults get out of pain, rebuild capacity, and confidently return to the activities they love. For more information, visit forwardphysiopt.com or follow @forwardphysiopt on Instagram.

THREE CONVENIENT LOCATIONS TO SERVE YOU

Leland 525 Village Road 910-383-3511 Hampstead 16076 US-17 Hwy N 910-821-1713 Wilmington 1535 South 41st Street 910-791-9099

RECIPE

Tiramisu

A classic Italian dessert

SUBMITTED BY CANDY AHLQUIST

A classic Italian dessert, this no-bake tiramisu recipe is just what you need if you want something elegant. Assemble it a night in advance so it has plenty of time to set! INGREDIENTS

• 1 cup espresso or very strong coffee room temperature • 1 cup dark rum divided • 16 ounces mascarpone • 6 large egg yolks • ⅔ cup granulated sugar • 2 cups heavy whipping cream • 2 teaspoons vanilla extract • 40 ladyfingers • ⅓ cup unsweetened cocoa powder

INSTRUCTIONS

1. Stir together the coffee and 1/2 cup of dark rum in a medium bowl and set aside. 2. In a large mixing bowl, combine the mascarpone and the remaining 1/2 cup of dark rum. Whisk together or beat with a hand mixer on medium speed until well combined. Set aside. 3. If you have a double-boiler, combine the egg yolks and sugar in the top. Otherwise, combine them in a medium heat-proof mixing bowl. Whisk until well combined. Bring 2 inches of water to a simmer in a small pot or the bottom of a double boiler. Place the egg yolk mixture over the simmering water making sure the water does not touch the bowl.

FOR THE ASSEMBLY:

Whisk constantly until the sugar has dissolved and the mixture is light yellow in color and thickened a bit, about 5 to 8 minutes 4. Pour the egg yolk mixture into the mascarpone and whisk until combined. Place in the refrigerator for 15 minutes to cool. 5. In a large mixing bowl or the bowl of a stand mixer fitted with the whisk attachment, combine the cream and vanilla. Beat on medium speed until stiff peaks form, 3 to 5 minutes 6. Fold the whipped cream into the mascarpone mixture. (You can run a whisk through it at the end to mix inany remaining unmixed bits.)

1. Working with one at a time, dip the top and bottom a ladyfinger briefly in the coffee mixture. (They sop up the liquid quickly so they don’t need more than 2 seconds of dipping.) Arrange enough ladyfingers in a single layer to cover the bottom of a 9x13-inch dish. Try not to leave any gaps. 2. Add half of the mascarpone mixture on top of the ladyfingers and smooth out to the edges using an offset spatula. Dip more ladyfingers, arranging them in a single layer on top of the filling as you go. Add the remaining mascarpone mixture and smooth out into an even layer. 3. Dust top with the cocoa powder and chill overnight. Your tiramisu needs time to set up, or it will be a delicious mess. Notes: For the best-tasting tiramisu, refrigerate it for at least 6 hours

Trusted Care for your Furry Family

with care and compassion If your final moments are at home or an animal hospital, we are here to help.

Cell: 910.262.0464 Phone: 910.762.7525 1428 Lanvale Rd • Leland NC

910-834-2400

lanvaleanimalhospital.com

5104 US Hwy 421 North Wilmington

www.southeasternpetcremation.com Neighbors of LELAND OCTOBER 2026 | 15

LPGA / PGA INSTRUCTOR • Wake Forest D-1 Player • LPGA Top 50 Teacher

P R I VAT E L E SS O N S • C L I N I CS & S C H O O LS • 2013 LPGA and PGA National Youth Leader • 3x Golf Digest ‘Best in State’ Teacher

Named the

2026 Nancy Lopez Golf Achievement Award Winner News | LPGA Ladies Professional Golf Association

nicoleweller.com 912-695-5211 nicolewellergolf@gmail.com

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admin@aztecmasonry.com 1847 US Highway 421 N. Wilmington, NC 28401