f you’ve ever experienced gas or bloating, you know how uncomfortable and potentially embarrassing it can be.
To help you feel like yourself again, the makers of Pepto Bismol have launched Pepto Gas + Bloating and are sharing some fast facts about what causes gas, how to prevent it, and how to find relief:
WHY AM I GASSY?
Gas builds up in the digestive system when you swallow air and when the large intestine breaks down undigested carbohydrates. Hormone changes around your menstrual cycle can also upset digestive balance and cause gas.
HOW
CAN I PREVENT GAS?
• Avoid swallowing air: Eating or drinking too fast can cause you to swallow extra air. Slow down and eat mindfully. If you smoke, chew gum or suck on hard candy, consider quitting, as these habits can also contribute to swallowing air.
• Mind your diet: While beans, peas, lentils, cabbage, onions, broccoli, cauliflower and similar vegetables are nutritious, they can cause bloating for some people. Introduce gas-causing foods gradually, and cook them instead of eating them raw. It’s also a good idea to avoid overeating, as large meals can increase the likelihood of gas.
vents constipation and keeps stools soft. Choose still water instead of sparkling water or other carbonated drinks, which add extra gas to your stomach.
HOW CAN I DEBLOAT FAST?
• Let it out: Bloating is often linked to trapped gas. Allowing your body to release it can help you feel more comfortable.
• Drink more water: Staying hydrated helps keep food moving through your gut, pre-
• Exercise for bloating relief: Get active. A short walk, bike ride, stretching session or time playing outside with the kids can help gas pass through your system. Even a 10-minute walk after meals has been shown to reduce gas and bloating.
• Try over-the-counter remedies: For fast, targeted relief, try an over-the-counter medication like Pepto Gas + Bloating (Simethicone), formulated to start breaking down gas bubbles in minutes. It is available in two forms: maximum-strength Softgels (250 milligrams Simethicone) and mint-flavored Chewable Tablets (125 milligrams Simethicone).
It’s also a good idea to keep Pepto Bismol (Bismuth Subsalicylate) on hand, which provides 5-in-1 stomach relief from diarrhea and an upset stomach due to overindulgence in food or drink.
“Having the right relief when you need it can help you ease bloating, discomfort and pressure, so you can feel like yourself in no time,” says Teresa Achumba, brand director, Pepto.
Discomfort from gas can put a damper on your day. Fortunately, you can beat bloat with a few small lifestyle changes and the right relief on hand.
For more tips and information, visit pepto-bismol.com.
SOURCE: StatePoint
SBy d-mars.com
pending time in the Kentucky wilderness during the day is an unforgettable experience, but there are some one-of-a-kind “noctourism” sites that shouldn’t be missed. Whether you’re a nature enthusiast, an amateur astronomer, or simply have a thirst for adventure, there are many reasons to consider making Kentucky your next travel destination.
Cumberland Falls, in the aptly named Cumberland Falls State Park located in eastern Kentucky, measures 68 feet high and 125 feet wide with water that gushes over the falls at 3,600 cubic feet per second. Often called the “Niagara of the South,” the powerful, yet gorgeous Cumberland Falls engages all senses for those who stand close enough. But what makes this particular waterfall so special is that it produces a moonbow every full moon when there’s a clear night sky.
A moonbow is a rare rainbow-like optical phenomenon that occurs when moonlight is refracted through water droplets in the air. Cumberland Falls is one of two places in the entire world known to consistently produce a moonbow. The best place to witness the moonbow is from the Cumberland Falls observation area, which is open 24 hours. The bow is generally visible between dusk and midnight. The darker the sky, the easier the moonbow is to see.
Looking for a spot to set up a telescope or just somewhere to lie on a blanket and stare into the night’s sky? Then look no further than Mammoth Cave.
Located in rural southcentral Kentucky. Mammoth Cave is one of 200 places in the world that is recognized as an International Dark Sky Park. This designation is given to areas that have policies that protect against light pollution, which in turn makes it easier to see stars, planets, constellations and even the International Space Station.
Just a 45-minute drive south of Louisville are more than 16,000 acres of pristine wilderness at Bernheim Forest and Arboretum. This protected forest and research facility offers some of the best hiking in the commonwealth. Additionally, the arboretum offers several programs designed to teach visitors about the natural world around them after the sun goes down.
Madisonville’s Mahr Park Arboretum, best known for its 265 acres of native plants, trees, and outdoor community facilities; also hosts Star Parties throughout the year. These events feature sky tours given by local astronomy experts who provide telescopes for all to look through as they learn about the galaxy.
For those wanting to explore the galaxy when the sun is out or the clouds are blocking the view, fear not. Kentucky has several world-class planetariums open to the public. Travel through space, visiting planets and stars light-years from earth, from the comfort of a reclined seat in the Bluegrass State.
The Hardin Planetarium in Bowling Green is considered a classic architectural icon on Western Kentucky University’s campus. Housed by a full dome, the theater provides a 360-degree surround view that makes the farthest galaxies seem to be mere feet above the seats.
When it comes to enjoying celestial wonders, this list just scratches the surface of what Kentucky has to offer.
Visit www.kentuckytourism.com and start planning your noctourism adventures today!
SOURCE: STATEPOINT