Issuu

Healthy New Year! F O O D + B E V E R AG E

JÜ GO WELLN ESS H E A LTH + W E LLN E S S

TAKE A SPA- CATIO N ADVENTIST H E ALTH SIM I VALLE Y F I N A N C E + LE G A L S E RV I C E S

FI NANCIAL H E ALTH

JA N UA RY 2 02 6

CHECKUPS ARE GOOD FOR YOUR FINANCIAL HEALTH You have an annual physical to make sure you are healthy. What do you do to make sure you remain financially fit? Once a year, you should have a thorough financial checkup. I specialize in thoughtful and personalized investment guidance designed to keep your finances in shape. Call to schedule a consultation today.

Jorge Morales, cfp® Wealth Advisor CA Insurance Lic #0D70984

Located at Montecito Bank & Trust

(805) 564-7305 Office jmorales@mbtadvisors.com

1000 State St. Santa Barbara, CA 93101

Jorge Morales is a registered representative with, and securities and advisory services are offered through LPL Financial (LPL), a registered investment advisor and broker-dealer (member FINRA/SIPC). Insurance products are offered through LPL or its licensed affiliates. Montecito Bank & Trust and MB&T Advisors are not registered as a broker-dealer or investment advisor. Registered representatives of LPL offer products and services using MB&T Advisors, and may also be employees of Montecito Bank & Trust. These products and services are being offered through LPL or its affiliates, which are separate entities from, and not affiliates of, Montecito Bank & Trust or MB&T Advisors. Securities and insurance offered through LPL or its affiliates are: Not Insured by FDIC or Any Other Federal Government Agency

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May Lose Value

LIFESTYLE LETTER

Happy New Year to YOU! It’s 2026! As each new year rolls around, it’s traditional for many of us to make resolutions about what we’d like to do differently than in the past. Some of the most common resolutions include losing weight, eating healthier and achieving new goals: “Do more, achieve more, be more,” is how Joan Cassidy, owner of Squeeze Massage, puts it in her article in this issue. I join Joan in questioning, “What if the most transformative resolution isn’t about doing more, but caring more…for yourself?” I wholeheartedly agree that we would all enjoy life more if we shift our focus to self-care this year. Just thinking about getting a soothing massage on a regular basis, complete with essential oils, dim lighting and relaxing music, makes me feel renewed and uplifted. As Joan suggests, “Schedule the pause. Let rest become a ritual”—this is one resolution I can definitely get excited about keeping the entire year! Another commitment to self-care involves taking a little getaway—whether a weekend retreat or for a few hours of pampering—to one of the amazing unique wellness spas highlighted in this issue. Emerge energized and ready to face whatever life sends your way—"Whether it’s a few deep breaths, a simple walk or being your own cheerleader, these small moments of self-care build a stronger, more peaceful version of you,” our columnist Kim Pagano reminds us. Many locals have already discovered a nearby sanctuary in town where wellness reigns—JÜGO Wellness in Thousand Oaks, created to nourish body, mind and soul with its incredibly delicious and nutritious smoothies, acai bowls, juices and more. Made on-site daily using premium organic ingredients—free from preservatives, artificial fillers and seed oils—every menu item is created to uplift your mood and your body. Read all about their amazing offerings in this issue, which you’ll find is chockfull of articles about making self-care a priority this year. From scheduling annual checkups and pampering time at the med spa to implementing simple, yet powerful financial habits to ensure a secure and prosperous future, take time this year to do the things that make you feel happy and fulfilled. In Joy!

T R ACY M A R CY N Z SY N , E D I TO R @ C O N E J O VA L L E Y L I F E S T Y L E M A G A Z I N E

January 2026 PUBLISHER

Ben Malkin | Ben.Malkin@citylifestyle.com CO-PUBLISHER

Robin Chesler | Robin.Chesler@citylifestyle.com E D I TO R

Tracy Marcynzsyn | Tracy.Marcynzsyn@citylifestyle.com CONTRIBUTING WRITERS

Joan Cassidy, Melissa Curtin, Alicia Doyle, Tracy Marcynzsyn, Kim Pagano, Ryan Parker C O N T R I B U T I N G P H OTO G R AP H E R S

Robin Chesler, Melissa Curtin, Ben Malkin

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Matthew Endersbe LAYOUT DESIGNER Kathy Nguyen QUALITY CONTROL SPECIALIST Marina Campbell

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Conejo Valley Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Conejo Valley area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Conejo Valley Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

Custom Design ed Paver Patios, Driveways, Walkways, Turf & More.

inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

18 14

Featured

14 18 26 32 12

JÜGO Wellness:

Where Clean Living Meets Community

26 On the Cover

Departments

Visit JÜGO Wellness for a fresh and healthy boost any time of day.

Lifestyle Letter

Local’s Choice FOOD + BEVERAGE

Expert Help HEALTH + WELLNESS

Spa Day HEALTH + WELLNESS

Trend Setter FINANCE + LEGAL SERVICES

Healthy Lifestyle HEALTH + WELLNESS

Self Care HEALTH + WELLNESS

Skin Care BEAUTY

Giving Back HEALTH + WELLNESS

Financial Buzz FINANCE + LEGAL SERVICES

Locals Only EDUCATION

Home Update HOME + DESIGN

Hometown Hero LIFE + CULTURE

Education Corner HEALTH + WELLNESS

Eat Right FOOD + BEVERAGE

Culinary Creations FOOD + BEVERAG E

Heart-Healthy New Year

Adventist Health Simi Valley for Next-Generation Cardiac Care

New Year, New Financial You A Fresh Plan for 2026

Resolve to Rest:

A New Way to Start the Year

Photography: JÜGO Wellness

I’m truly grateful for the trust you place in me—your confidence drives everything I do. Thanks to your support, 2025 was an incredible year: readers of the Ventura County Star, LA Daily News, Thousand Oaks Acorn, and VC Reporter voted me Best Realtor in Ventura County, and I was able to continue delivering top results and record-setting values for my clients. As your Neighborhood Real Estate Specialist, I step into 2026 with deep appreciation and renewed excitement for what’s ahead. Wishing you a bright, joyful New Year filled with meaningful moments and new possibilities from our home to yours. to ect time is the perf aximize w o n s, n and m 26 pla f your 20 winning strategy a e is part o te m a o h re c r u yo y to If selling ll Rosemary toda e’s value! Ca what your hom prepare. s exactly derstand n tial u n y e r d a ee, confi , Rosem s volume 653 today for a fr le sa in on 05) 479-7 r $1 billi y. With ove sell homes. Call (8 l of your propert y to is appra a Rosemar it takes ssion, so re p ’s im y t r sema e a firs home.Ro e to mak y nd chanc n of your us, move-in-read o io c ss se re a p t e o g im ri r t e u rs v x fi e lu n g ll a in fu You outstand r home’s room into makes an transforms every rs and reveals you creates a m a te e g y n agin vates bu rys desig s for expert st that capti , Rosema ccessorie showcase extra cost to you e furniture and a the key f o It’s one all th At no . h l. st a e it b ti w n s it te te po ple r price e at tting com our hom —and for a highe luxury se yers to visualize y r e fast ve bu ently sell prospecti r listings consist e h s reason

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JÜGO WELLNESS: Where Clean Living Meets Community

ARTICLE BY TRACY MARCYNZSYN PHOTOGRAPHY PROVIDED

When you step into JÜGO Wellness Bar in Thousand Oaks, it’s immediately clear this isn’t your typical juice spot. The air feels lighter, the energy calmer and the vibe—undeniably uplifting. Founded in 2023 inside Oakbrook Plaza, JÜGO Wellness is a family owned, mom-and-pop concept built on a mission to make wellness personal, purposeful and fun.

A FRESH TAKE ON WELLNESS

Every detail at JÜGO is intentional—from the minimalist, nature-inspired interior to the meticulously crafted menu. The brand’s mantra—“Simply organic. Unapologetically fresh. Undeniably Ü.”—echoes through every sip and bite. Each smoothie, juice and toast is made on-site daily using premium organic ingredients—free from preservatives, artificial fillers and seed oils. In fact, the operation is 97% seed oil-free and nearly plastic-free. Whether you’re plant-based, health conscious or simply curious about cleaner living, JÜGO makes it approachable, energizing and delicious. Take The Signature smoothie—a vegan powerhouse of organic açaí, banana, blueberry, raw almond butter, vitamin B12, maca, flaxseeds, L_glutmaine and plant protein. Or the Goddess juice—a refreshing green blend of organic celery, kale, cucumber, green apple, mint, lemon and ginger that revitalizes from the inside out. Even comfort classics like Almond Butter Toast become elevated creations—topped with organic banana, strawberry and blueberry, drizzled with raw honey and bee pollen.

LOCA L’S CH OICE | FO O D + BE VE RAGE

SUSTAINABILITY AT THE CORE

For JÜGO, sustainability isn’t a marketing trend— it’s a promise. The brand uses eco-friendly packaging, compostable utensils and locally sourced produce, and offers discounts for customers who return bottles from their cleanse programs. The Classic, Verde Core and Inner Current juice cleanses are designed to detox, alkalize and recharge—supporting both the body and the planet through conscious consumption. “We take care of the planet while taking care of you” is more than a tagline—it’s a way of operating.

A SANCTUARY FOR EVERYDAY WELLNESS

MORE THAN A MENU—IT’S A MOVEMENT

JÜGO’s story runs deeper than food. The name itself reflects connection—the letter “Ü” represents closeness and unity. At its core, JÜGO is about building community, nourishing both body and mind, and creating a culture around conscious living. That sense of connection shows up in every part of the brand— from Wellness Reset weekends and partnerships with like-minded companies such as Mara Beauty and WeNatal, to local charity initiatives that bring people together through shared values. JÜGO’s loyalty program, JÜGO Rewards, adds to that spirit of belonging. Guests receive 15% off their first visit and earn points toward free items and exclusive offers—because wellness should feel rewarding.

JÜGO isn’t just a post-workout stop; it’s a sanctuary for everyday balance. The calming environment, curated playlist and friendly baristas create a space where wellness feels effortless. Whether you’re sipping a Golden Latte made with organic turmeric, cinnamon, maple syrup and three ingredient almond milk or a Blue Lagoon Matcha Latte crafted with ceremonial-grade Nekohama matcha, coconut cream and E3Live® blue spirulina, every item is created to uplift your mood and your body. As JÜGO looks toward the future, expansion is already underway across Southern California—but one thing will always stay the same: its heart. No matter how much it grows, JÜGO will remain committed to community and craft—serving wellness, one organic sip at a time. Visit JÜGO Wellness Bar at 1772 E Avenida de Los Arboles in Thousand Oaks, or learn more at JUGOWellnessBar.com. Follow @jugowellness for updates, events and specials. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/C ONE J OVA L L E Y

WHAT’S ON THE MENU AT JÜGO WELLNESS? Smoothies & Bowls • The Signature – Organic açaí, banana, blueberry, raw almond butter, vitamin B12, flaxseeds, maca, L_glutamine, plant protein, coconut water (vegan) • The Warrior – Organic cacao nibs, maca, banana, peanut butter, double chocolate plant protein, creatine monohydrate, almond milk (vegan) • Pink Panther – Organic pitaya, pineapple, mango, coconut cream, flaxseed, organic coconut water (vegan) • Nutty Professor – Organic açaí bowl topped with granola, nuts, banana, strawberry, blueberry and raw honey Wellness Lattes • Golden Latte – Organic turmeric, cinnamon, maple syrup, three ingredient almond milk • Blue Lagoon Latte – Ceremonial-grade organic Nekohama matcha, coconut cream, E3Live® blue spirulina • Thousand Oaks Latte – Espresso, raw honey, vanilla, organic almond milk Juices & Shots • Goddess – Organic celery, kale, cucumber, mint, lemon and ginger • Doctor’s Orders – Organic orange, pineapple, lemon, turmeric and ginger

LOCA L’S CH OICE | FO O D + BE VE RAGE

• Virus Viper – Organic elderberry, echinacea, hibiscus, garlic extract, lemon, ginger • Wellness Shot – Organic lemon, ginger, cayenne, oil of oregano • Tranquility Shot – Organic lavender, kava root, lemon, coconut water Toasts & Oats • Heirloom Tomato Toast – Organic heirloom tomatoes, vegan cream cheese, basil, truffle salt on seeded sourdough • Almond Butter Toast – Organic raw almond butter, banana, blueberry, strawberry, bee pollen, raw honey Cleanses & Supplements • Classic Cleanse – Hydrate and detox with organic green and citrus blends • Verde Core – Alkalize and purify with chlorophyll-rich greens • Inner Current – Boost skin and metabolism with antioxidant-heavy ingredients • Cymbiotika® Supplements, Beekeeper’s Naturals®, WonderCalm® Gummies For Pets • Wild One Organic PB&J Treats • Better Treat Pumpkin Bites Simply Organic. Unapologetically Fresh. Undeniably Ü.

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Adventist Health Simi Valley leads the way in next-generation cardiac care

Heart-Healthy New Year

As the new year begins, many of us focus on healthier habits—more movement, better nutrition and renewed attention to our wellbeing. But few resolutions are more important than taking care of your heart. At Adventist Health Simi Valley, that commitment to heart health has never been stronger. Over the past year, the hospital has introduced groundbreaking technology, expanded treatment options and achieved national recognition for life-saving excellence—ensuring that local patients can access leading-edge cardiac care close to home.

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“This is truly the future of arrhythmia treatment,” says Cath Lab Medical Director Dr. Thanh Nguyen. “We’re able to perform these procedures more efficiently and with greater safety, giving patients the freedom to get back to living their lives.” Restoring the Heart’s Strength For patients experiencing severe heart failure, Adventist Health Simi Valley has also expanded its use of the Impella® heart pump, one of the smallest and most advanced heart-support devices in the world. The device temporarily assists the heart’s pumping function during high-risk interventions or after a heart attack, allowing it to rest and recover. “We’ve had incredible success using the Impella in patients who might not have survived otherwise,” says Dr. Nguyen. “It’s a powerful reminder that innovation isn’t just about technology—it’s about giving people more tomorrows.” CONTINUED >

Innovation That Saves Lives Heart disease remains the leading cause of death in the United States, but advances in cardiovascular care are changing what’s possible. At Adventist Health Simi Valley, investments in innovation are transforming outcomes for patients every day. The hospital’s state-of-the-art cardiac catheterization lab—known as the “cath lab”—is at the heart of these advancements. Here, cardiologists perform complex procedures to open blocked arteries, restore blood flow and help patients avoid open-heart surgery. This past year, the lab added new technologies that are reshaping recovery and redefining hope. One of the most exciting developments is the introduction of the pulse field ablation (PFA), a next-generation approach to treating atrial fibrillation (AFib), a common heart rhythm disorder affecting millions of Americans. Unlike traditional methods that use heat or freezing to correct abnormal electrical signals, PFA uses pulsed-field energy to precisely target the tissue responsible for the arrhythmia while minimizing damage to surrounding areas. The result: faster procedures, shorter recovery times and less discomfort for patients.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/C ONE J OVA L L E Y

“Our goal is not just to treat heart disease, but to help prevent it. When we talk about a fresh start for your heart, that means meeting people wherever they are in their journey and giving them the tools to live healthier, longer lives.” — DR. NGUYEN

One such patient arrived in full cardiac arrest. Within minutes, the cardiac team activated the hospital’s STEMI protocol—a rapid-response process designed for heart attack emergencies. The Impella was placed to support the heart during treatment, and the patient made a remarkable recovery. Stories like these underscore why Adventist Health Simi Valley was honored with the Get With the Guidelines - Coronary Artery Disease STEMI Receiving Gold Award for exceptional heart attack care, placing it among an elite group of hospitals nationwide recognized for meeting the highest standards of speed and outcomes. Comprehensive Care, Every Step of the Way What truly sets Adventist Health Simi Valley apart is its full continuum of heart care—from diagnosis and prevention to advanced treatment and rehabilitation. Patients have access to trusted general cardiologists for ongoing heart health management, a highly specialized cath lab for interventional procedures and a dedicated cardiac rehabilitation program to support recovery and long-term wellness. “Our patients don’t have to leave Simi Valley to receive world-class heart care,” explains Sari A. Nabulsi, MD, chief medical officer. “Whether it’s preventive care, advanced treatment in our cath lab or guided recovery through cardiac rehab, we’re here for every step of the journey.” This integrated approach ensures that every patient receives seamless, coordinated care tailored to their unique needs, whether managing chronic heart disease or recovering from a major cardiac event. A Heart Program Built on Collaboration Behind every success story is a team of specialists who share a singular focus: saving lives. The hospital’s multidisciplinary approach brings together cardiologists, emergency physicians, nurses and critical-care

EXP E RT H E LP | HEALTH + WE LLN E SS

experts to ensure round-the-clock collaboration. Through this teamwork, patients receive the right intervention at the right moment—a difference that can mean everything when seconds count. “Every person on our cardiac team plays a vital role,” says President of Adventist Health Simi Valley Alice Issai. “From the emergency room to the cath lab and ICU, their dedication and skill reflect our mission to provide whole-person care—body, mind and spirit.” Empowering the Community While technology and expertise define the hospital’s reputation, prevention remains at the heart of its mission. Through community outreach, educational events and partnerships with local organizations, Adventist Health Simi Valley is empowering residents to take control of their heart health before problems arise. Screenings, wellness workshops and primary care connections help people identify risks early and make lifestyle changes that last. “Our goal is not just to treat heart disease, but to help prevent it,” Issai adds. “When we talk about a fresh start for your heart, that means meeting people wherever they are in their journey and giving them the tools to live healthier, longer lives.” Looking Ahead For those who’ve already experienced the team’s life-saving care, that future is personal. For those beginning their heart-health journey, it’s an invitation. “This is the perfect time to take a proactive step,” says Dr. Nabulsi. “Schedule that check-up, talk to your doctor and make this the year you put your heart first.” Every day is a new opportunity to start fresh, live fully and trust your heart to the team leading the way in innovation and care. For more information, visit AdventistHealth.org/ Simi-Valley.

Nationally recognized heart care

You were made for more peace of mind. That’s why we’re making world-class cardiac care available right here in your community. With advanced technology, expert teams, and nationally recognized outcomes, we’re changing what’s possible.

Scan QR code to learn more or make an appointment with one of our expert cardiologists

FIND ARTICLE AND PHOTOGRAPHY BY MELISSA CURTIN

Your

ZEN

Take a Spa-cation at One of These Top California Getaways Whether you’ve been craving a weekend getaway or just a few hours to yourself, sometimes all you need is a little pampering for your mental wellbeing. Find your Zen with a unique wellness treatment at one of these top California spas.

TERRANEA RESORT

Located on 102 lush oceanfront acres in Rancho Palos Verdes, the Spa at Terranea recently emerged from a $4.5-milliondollar refresh. The 50,000-square-foot oceanfront space melds seamlessly into the property’s unspoiled natural landscape. Consider a Hydra Facial, Harmonic Aura Awakening, Honey Body Bliss or the ultimate 2-hour rendezvous with yourself—a body ritual called Ocean’s Prelude. Dry brushing enhances circulation, a kelp lotion wrap helps absorb the ingredients and a copper soaking tub with Dead Sea salt and ocean views make for an unrivaled bath time experience, culminating with a long stroke aromatherapy massage easing you into the ultimate state of bliss. Unwind on a cozy recliner atop the Pacific Ocean, with food and drink service at the outdoor spa pool a couple steps from your seat. From the wellness café, order healthy options like poached eggs atop a Japanese sweet potato. Besides fitness and wellness classes, restore the body and relax the mind with an array of skincare and body care services and amenities like dry sauna, steam room, cold plunge and Jacuzzi. Terranea.com

FAIRMONT GRAND DEL MAR

Thirty minutes north of San Diego, tucked into a 400-acre canyon preserve, the Old World European-style Fairmont Grand

S PA DAY | HEALTH + W ELLN E SS

Del Mar is situated on a hillside, where every room has a view. Decompress at their newly renovated Forbes Five Star spa with Binaural Vibroacoustic therapy to help reduce anxiety, stress and promote better sleep. Try a new transformative multisensory experience like Contrast Therapy Massage which uses sound and hydrotherapy. Warm and cool massaging waters cascade over your whole body as you lie face down on a bed. Continue your wellness journey by unwinding in the eucalyptus steam room, dry cedar sauna, saltwater jacuzzi and adults-only pool. The spa’s commitment to wellbeing includes nontoxic body care products created with local ingredients like coastal sage. Fairmont.com/ en/hotels/san-diego/fairmont-grand-del-mar.html

THE SPA AT SÉC-HE

Located in the heart of downtown Palm Springs, the 72,000-squarefoot state-of-the-art spa is one of the most luxurious hot mineral spring spa destinations in the country. Cared for and protected by the Agua Caliente Band of Cahuilla Indians, the sacred 105-degree mineral-rich hot springs supply an outdoor thermal pool and 22 private soaking tubs where the “Taking of the Waters” is a must soak for ultimate healing and relaxation—good for joints, muscles and skin. Choose from a wide range of services including cryotherapy, float pod suites, IV and vitamin therapy, a grounding room, an acoustic wellness lounge, tranquility garden, menthol dry sauna, cold plunge, eucalyptus steam room, two halotherapy salt caves, full-service salon with scalp treatment beds and boutique fitness area. Book a JetPeel Facial, where serum is infused into the deep layer of skin and lymphatic massage reduces puffiness and contours the

Terranea spa lounge chairs

Glen Ivy

Spa at Sec-he mineral soak rooms Glen Ivy

Fairmont Del Mar pool

Spa at Sec-he salt rooms

Terranea spa view CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/C ONE J OVA L L E Y

Terranea spa pool

“Unwind on a floatable, close your eyes and look up when tissue of the face, followed by cold pressurized air and chemical exfoliation. Good for all skin types, this facial is great for long-term smoothing results that minimize lines and maximize moisturization. Other signature facials include Oxygen, MicroCurrent, Microdermabrasion, Collagen, Vitamin C and more. Afterwards, spend the day in a private cabana at the grand poolscape with a waterfall. Order gourmet cuisine delivered from the poolside café, and only get up when you decide in which pool or whirlpool to take a dip. TheSpaAtSeche.com

GLEN IVY HOT SPRINGS

This healing waters adults-only retreat offers numerous types of pools—from saline to mineral to cold plunge to heated. Create your own wellness circuit with 19 therapeutic pools. Unwind on a floatable, close your eyes and look up when you want to become one with the sky. Paint yourself in therapeutic red clay at outdoor Club Mud or relax in a warm, steamy subterranean grotto with a full-body lavender masque. One of the best reasons to spend time at this Temescal Valley destination is the amazing body and facial treatments. The new Pro-Collagen Facial preserves and enhances the skin’s elasticity and hydration, helping to reduce wrinkles with an advanced Rolling Roulage Lx massage and all-new dry mask for a plump and smoothed face. Attend expert-led master classes to learn about the science behind the formulas and test out Glen Ivy’s [Comfort Zone] skincare products, made in Italy with 98% natural ingredients, and their newest Skin Regimen LX line. Dine poolside on a nourishing lunch at Ivy Kitchen with the season’s freshest ingredients. A social affair, Glen Ivy makes a perfect daycation with girlfriends. Arrive early for less crowds. GlenIvy.com

ESTRELLA SPA AT AVALON HOTEL PALM SPRINGS

Enjoy all the premium hotel amenities you love, without spending the night. Use ResortPass.com to book a daycation at a relaxing pool and access the resort facilities like any overnight guest. Historic Spanish-style boutique Avalon Hotel and Bungalows is a pleasurable intimate option surrounded by stunning serene palm tree views—featuring three quiet heated pools and use of the spa’s outdoor jacuzzi, steam shower, cold plunge and sauna—with a massage or facial. Book a cabana, order food to your lounge chair and lay by the pool of your dreams. Get a ResortPass in select cities around the world.

S PA DAY | HEALTH + W ELLN E SS

you want to become one with the sky.”

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Now Enrolling TK-3 for the 2026-27 School Year

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A Fresh Plan for 2026

New Year, New Financial You: Growing up, I was taught to avoid strangers and to say no to drugs, but no one ever told me that ignoring financial planning could be just as risky. Looking back, I realize how much time and opportunity I let slip away by not taking control of my financial future sooner. As we enter 2026, it’s the perfect time to reflect on some simple yet powerful financial habits that can help lead toward a secure and prosperous future.

ARTICLE BY RYAN PARKER, CFS®, FINANCIAL ADVISOR

T R E N D SE T T E R | FI NANCE + LE GAL SE RVICE S

1) MAKE MORE THAN YOU SPEND—WITHOUT LIVING LESS Be strategic with spending. Audit subscriptions and small recurring charges that deliver little value. Trim waste, not joy. There’s a balance between enjoying life today and over-tightening the belt: a dinner that deepens friendships may be money well spent; a forgotten subscription quietly draining your account is not. Remember the opportunity cost—every frivolous dollar isn’t just spent; it’s a dollar that could have compounded for your future. The highest impact lever to pull is your income. In most fields, those at the top of their craft earn multiples of the average paycheck in the same role. Make advancement your primary focus: educate, upskill, pursue credentials, seek mentors, take stretch assignments, negotiate and stay open to firms that better reward your impact. Block time every week for deliberate career growth—treat it like a standing meeting with your future self. Over time, even modest increases in compensation, compounded, can outweigh most budget tweaks. 2) INVEST THE EXCESS—THOUGHTFULLY AND PROFESSIONALLY DIY investing can be tempting, but professional guidance adds perspective, discipline and efficiency. A good advisor aligns your portfolio with your goals, time horizon and risk tolerance—and helps you stay the course when headlines are loud. By delegating, you reclaim hours to do what drives wealth most: become an expert in your field, advance your career and grow your income, while your capital is managed with intention. The aim isn’t to swing for the fences, but to run a durable, tax-aware, risk-aware plan that can compound over time. 3) PROTECT AGAINST LARGE LOSSES—CONTROL THE DOWNSIDE The overlooked pillar of wealth building is preservation (and this is where the right financial advisor can make all the difference). Big setbacks can erase years of progress—and for many of us, there simply isn’t enough time or runway to fully recover— so controlling risk matters as much as pursuing growth. Diversify

across asset classes so weakness in one area doesn’t derail your plan. Consider tactical approaches. Avoiding deep drawdowns can preserve the conditions for compounding over time. Protection extends beyond markets. Insurance—health, life, disability, property—can help ensure that unexpected events don’t become financial crises. An emergency fund and thoughtful estate planning add further resilience. A NEW YEAR, A DURABLE MINDSET As you step into 2026, embrace simple, intuitive habits that can significantly enhance your financial future. Focus on earning diligently, spending with intention, investing wisely and protecting your assets consistently. These straightforward practices can help you build a solid foundation for long-term success. If you're looking for help growing and protecting your wealth, consider reaching out for professional guidance. Our team is here to support you in crafting a financial strategy that aligns with your goals and aspirations. The Lake Avenue Group at Morgan Stanley 100 N. Westlake Boulevard Westlake Village, California 805-494-0238 TheLakeAvenueGroup@MorganStanley.com Morgan Stanley Smith Barney LLC offers a wide array of brokerage and advisory services to its clients, each of which may create a different type of relationship with different obligations to you. Please visit us at http://www.morganstanleyindividual.com or consult with your Financial Advisor to understand these differences. Morgan Stanley Smith Barney LLC (“Morgan Stanley”), its affiliates and Morgan Stanley Financial Advisors or Private Wealth Advisors do not provide tax or legal advice. Clients should consult their tax advisor for matters involving taxation and tax planning and their attorney for matters involving trust and estate planning and other legal matters.

RYAN PARKER

Ryan Parker is a Financial Advisor with the Global Wealth Management Division of Morgan Stanley in Westlake Village. The information contained in this article is not a solicitation to purchase or sell investments. Any information presented is general in nature and not intended to provide individually tailored investment advice. The strategies and/or investments referenced may not be suitable for all investors as the appropriateness of a particular investment or strategy will depend on an investor’s individual circumstances and objectives. Investing involves risks and there is always the potential of losing money when you invest. The views expressed herein are those of the author and may not necessarily reflect the views of Morgan Stanley Smith Barney LLC, Member SIPC, or its affiliates. Morgan Stanley Smith Barney LLC. Member SIPC. CRC 4902154 10/25 Ryan Parker is a Financial Advisor with the Global Wealth Management Division of Morgan Stanley in Westlake Village.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/C ONE J OVA L L E Y

Happy New Year

Michael Shelley, Registered Client Service Associate; Taylor Cutcliff, CFP®, CDFA®, CPWA®, Financial Advisor; P. Darius Raulinaitis, CFA®, Senior Vice President-Financial Advisor; Laura M. Raulinaitis, CFP®, Senior Vice President-Financial Advisor; Ryan Parker, Financial Advisor; Kseniya Tsipis, Registered Client Service Associate

The Lake Avenue Group at Morgan Stanley Named one of Forbes’ Best-In-State Wealth Management Teams 2025

PROFESSIONAL WEALTH MANAGEMENT WITH A PERSONAL TOUCH 805-494-0236 • 100 N. Westlake Blvd. Suite 200, Westlake Village, CA 91362 thelakeavenuegroup@morganstanley.com https://advisor.morganstanley.com/the-lake-avenue-group

CRC 4997605 11/25

Health &

Prioritize Well-Being in the New Year

Wellness 101 These trusted partners deliver the ultimate in health and wellness services. Start the year right by making self-care a priority— schedule your consultation today and let them know you read about them in Conejo Valley Lifestyle Magazine.

• Adventist Health: AdventistHealthSimiValley.org, 805.955.6672 • Conejo Hearing Center: ConejoHearingCenter.com, 818.991.3800 • Conejo Valley MedSpa: ConejoValleyMedSpa.com, 805.590.8966 • Duben Holistic Chiropractic Center: DocDuben.com, 805.494.1339 • First Light Homecare of Simi Valley: SimiValley.FirstLightHomeCare.com, 805.915.4706 • HRC Fertility: • HavingBabies.com, 805.374.1737 • JÜGO Wellness Bar: • JugoWellness.com, 805.241.8770 • K Glow Studio: • KGlow.Studio, 818.724.7972 • MC Aesthetics: • MCAestheticsMedSpa.com, 805.360.5205 • Method of Beauty: • MethodofBeauty.com, 818.851.9961 • New Moms School: • NewMomSchool.com, 786.801.7372 • Newbury Park Dental Arts: BestDentistThousandOaks.com, 805.498.0400 • SoCal Sleep Dentistry: • SoCalSleepDentistry.com, 818.864.0011 • Squeeze Massage Westlake Village: SqueezeMassage.com/appointment/location/6/ more-info/Westlake, 818.351.1997 • The Blend Beyond: • TheBlendBeyond.com, 818.746.0311

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

RESOLVE TO REST: A New Way to Start the Year Instead of chasing “more,” make self-care your resolution this January

ARTICLE BY JOAN CASSIDY, OWNER OF SQUEEZE MASSAGE WESTLAKE VILLAGE PHOTOGRAPHY PROVIDED

S ELF CA R E | HEALTH + WE LLN E SS

Every January, the world tells us to do more, achieve more, be more. “New Year, New You” promises that effort equals fulfillment. But what if the most transformative resolution isn’t about doing more, but caring more…for yourself?

Being human is hard work. We carry responsibilities, absorb the world’s noise and often forget that rest is not a reward. It’s essential. And yet, in the heart of winter, when our energy naturally draws inward, society urges us to sprint forward. Winter teaches us a different rhythm. Trees appear bare, but their roots are gathering strength. Animals retreat. Days are shorter. Our bodies crave the same: stillness, warmth, restoration. True renewal begins not with striving, but with softening, with letting go, with tending to ourselves in a human way. At Squeeze Massage, we believe the monthly massage is the perfect expression of that principle. It’s not indulgence. It’s ritualized care. Regular massage helps your nervous system reset, eases tension, improves sleep and fosters calm that carries into everyday life. One massage soothes; regular massage transforms. It teaches the body to release strain and stress and the mind to associate stillness with safety. The environment plays a surprising role in that restoration. Dim lighting signals the brain that it’s

time to slow down. Soft, soothing sounds can quiet the mind. Gentle warmth helps muscles relax, while calming scents from essential oils engage the senses and invite presence. By intentionally shaping your surroundings, even briefly, you enhance your ability to truly rest and reset. Instead of chasing a “new you,” try befriending the one you already are. Make a resolution that honors your natural rhythm. Schedule the pause. Let rest become a ritual. At Squeeze Massage Westlake Village, we make it simple to prioritize wellness. Our private, customizable massage experiences in a restorative environment help your body reset, your mind settle and your energy restore. It’s a resolution you can keep all year—one that asks for presence, not perfection. The most sustainable transformation isn’t about doing more. It’s about showing up for yourself. Visit Squeeze Massage at 30885 E Thousand Oaks Blvd, in Westlake Village or book your massage today at SqueezeMassage.com.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/C ONE J OVA L L E Y

You’re Invited!

Join us for 33rd Annual Mardi Gras Ball 5:00 pm Saturday, February 28, 2026 Hyatt Regency Westlake

Gather your beads and don your finest Mardi Gras clothes for the most festive, highest-energy evening Register Here this side of Bourbon Street. You’ll enjoy: A Champagne Reception Welcoming Tunes from the Chris Banta Trio | Lively Silent and Live Auctions Fine Dining | After-Dinnner Dancing Proceeds from the Mardi Gras Ball help provide rent-free office space to 14 local nonprofits that served over 79,000 people last year! See the impact and get involved at CommunityConscience.org 34

ME T HOD OF B E AU T Y: WHERE SCIENCE MEETS BEAUTY

ARTICLE BY TRACY MARCYNZSYN PHOTOGRAPHY PROVIDED

S KIN CA R E | BEAUTY

At Method of Beauty, the art of looking and feeling your best is elevated through a precise melding of medical expertise and aesthetic finesse. Founded and led by husband-and-wife team Dr. David Chahine and Michele Chahine, PA-C, this Westlake Village practice has quickly become a regional beacon for holistic beauty and wellness. Michele launched the brand in 2020 with the ambition to craft a dedicated space where luxury aesthetics meet deeply personalized care. As her clients’ needs expanded, she joined forces with her husband, Dr. David, to bring a more fully integrated medical dimension to the work. Together, they forged

a sanctuary where regenerative therapies, natural-beauty enhancements and concierge medicine coexist. In Westlake Village, the practice marries advanced aesthetic techniques with a wellness-first philosophy. Their mission is simple yet profound: to support each patient’s journey toward vitality, confidence and lasting wellness. “We don’t just deliver treatments—we craft an experience that’s as luxe as it is life-altering,” says Dr. David. What distinguishes Method of Beauty is the full scale of services overseen by a board-certified physician, combined with the artistry of injectables, skin therapies and longevity protocols. “We bring medicine’s precision into beauty’s world while preserving a warm, compassionate environment,” Dr. David explains. For Michele—who grew up in Agoura Hills and now lives in the Conejo Valley— the location is personally meaningful. “Settling here brought us closer to family and into a community that already felt like home,” she notes. Michele brings over a decade of hands-on experience as a master injector and educator, training other providers nationally. Her refined approach ensures each procedure is executed with artistry and respect for each individual’s natural beauty. In just its first year in the area, the clinic has become deeply embedded in the community, earning trust via personalized care and transformational results. Services span concierge medicine, physician-guided weight management, regenerative therapies, skin science and luxury facials. “From day one we felt embraced by the local community,” Dr. David reflects. “Walking into a place where people genuinely care about one another has made our work deeply fulfilling.”

At Method of Beauty, patients gain access to a rare integration under one roof: medical oversight, aesthetic refinement, longevity strategies and wellness shaping—all personalized to the individual. Whether you’re focusing on appearance or inner vitality, the team helps you feel truly confident, inside and out. Method of Beauty offers a unique destination for those seeking more than a typical med-spa experience. With Dr. David bringing concierge medicine and longevity protocols while Michele applies her master craftsmanship in injectables and aesthetics, the result is a refined journey toward wellness, beauty and confidence. Every element— design, service, outcome—serves one goal: helping patients live beautifully at every stage of life. Why settle for the ordinary when you can experience the extraordinary? At Method of Beauty, precision, artistry and personal care converge to help you look refreshed, radiant and authentically you.

NEW YEAR WELLNESS SPECIALS

Mention this article when booking and receive 100 units of Botox for $1,000, buy two syringes of filler and get the third free, and a complimentary weight-loss consultation for new patients. Limitedtime offers for Conejo Valley Lifestyle readers. Visit MethodofBeauty.com for more information.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/C ONE J OVA L L E Y

ANNAcf NTIAGO CATERING

Elevated Catering with a Global Twist

Unforgettable Events Start Here Anna Santiago Catering is a boutique catering business serving Southern California with fresh, seasonal cuisine inspired by global cultures. From intimate dinner parties to large-scale weddings and corporate events, we deliver personalized culinary experiences with a Southern CA twist. Our diverse menus, attention to detail, and warm hospitality sets us apart. We also offer private chef services and hands-on cooking classes for those looking to create meaningful connections through food.

Start Planning Your Perfect Menu Contact Us for a Custom Quote (805) 395-4021

Exceptional Ballet Training For Adults and Children of All Levels

NEW STUDENT OFFER! 1 week of classes - Only $29.99 Dance can be life-changing. We want to show you how.

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805-494-8800

2977 Willow Lane, Suite 200 Thousand Oaks, CA 91361

cuizonballet.com 38

Since 2001

YOUR FIRST STEP TOWARDS

PARENTHOOD

Complete Fertility Solutions All in One Place Location: Westlake Village

Services IVF/IUI Secondary Infertility Egg Freezing Semen Analysis AMH Evaluation Hysterosalpingogram Westlake Village 1220 La Venta Rd. Suite 103

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Request a consultation 818-788-7288 | Havingbabies.com

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/C ONE J OVA L L E Y

Coalition for Family Harmony: 50 YEARS OF LIFESAVING SERVICE IN VENTURA COUNTY

For 5 decades, the Coalition for Family Harmony has been a lifeline for victims of domestic violence and sexual assault across Ventura County. Founded by a small group of dedicated volunteers who began with a simple phone line in their homes, the organization has grown into a full-service agency that provides comprehensive, compassionate and culturally competent care for individuals and families in crisis. Today, under the leadership of Executive Director Dr. Caroline Prijatel-Sutton, the Coalition offers a continuum of services that support clients from the moment of crisis through the journey to healing. Programs include 24/7 emergency and transitional housing, rape crisis intervention, counseling, legal and medical assistance, education and outreach, and advocacy. The organization’s holistic approach ensures that every survivor—regardless of gender, age or background—receives the resources and support needed to rebuild their life. “While more women statistically report domestic violence and sexual assault, we serve women, men, children and entire families,” says Dr. Prijatel-Sutton. “Our mission is to meet the needs of the community by providing programs that are effective, inclusive and sustainable.”

ARTICLE BY TRACY MARCYNZSYN | PHOTOGRAPHY PROVIDED

G IV IN G BAC K | HEALTH + WE LLN E SS

“Our mission is to meet the needs of the community by providing programs that are effective, inclusive and sustainable.”

One of the Coalition’s distinguishing features is its commitment to creating programs that fill critical gaps in local services. The organization operates Ventura County’s only Rape Crisis Center and an Indigenous shelter staffed by trilingual advocates, ensuring survivors from diverse communities receive culturally sensitive care. By partnering with local agencies and service providers, the Coalition maximizes resources to ensure every client’s needs are met. As the Coalition celebrates its 50th anniversary, it reflects on its remarkable journey—from a grassroots movement to a countywide leader in crisis response and prevention. What began as a single hotline has evolved into an integrated network of lifesaving services that touches thousands of lives each year. Looking ahead, the organization remains focused on expanding its impact and advocating for a safer, more compassionate community. “We are proud of our history, but even more excited about the future,” says Dr. Prijatel-Sutton. “Our goal is to continue serving Ventura County with excellence for the next 50 years and beyond.” The Coalition will host its annual Denim Day fundraiser on April 29, 2026, inviting the community to stand in solidarity with survivors and support its mission of healing and empowerment. For more information, visit TheCoalition.org or call 805.983.6014. The 24/7 crisis line is available at 800.300.2181.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/C ONE J OVA L L E Y

The heart of your home is about to get a whole lot happier!

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/C ONE J OVA L L E Y

ARTICLE BY ALICIA DOYLE

PHOTOGRAPHY PROVIDED

LOGAN INVESTMENTS:

Empowering Borrowers When Banks Can’t

Since 1989, Logan Investments has earned a sterling reputation as a lifeline for borrowers who need swift, reliable financing when conventional banks can’t deliver. With more than $3 billion in loans funded, the company has mastered the art of bridging financial gaps through precision lending and a deeply personal approach.

A LEGACY OF AGILITY AND TRUST

What began as a small, family driven equity lending firm has evolved into one of Southern California’s most respected private money lenders. Known for its ability to fund loans in as little as 3 days, Logan Investments offers unmatched responsiveness in a landscape often bogged down by bureaucracy. Its client roster includes real estate investors, developers and homeowners who depend on timely capital to act quickly in a competitive market.

PERSONAL CONNECTIONS, PRACTICAL SOLUTIONS

President Ron Sentchuk credits the company’s success to its unwavering commitment to communication, transparency and creativity. “We’ve built our reputation on personal relationships and trust,” he says. “Clients reach out to us because they know we deliver when others can’t.” F IN A N CIA L BU Z Z | FI NANCE + LE GAL SE RVICE S

Logan Investments bases its loan decisions solely on property equity—streamlining approvals and bypassing the lengthy credit or income checks demanded by traditional institutions. The firm’s portfolio includes commercial, residential, industrial and multifamily properties, with loans typically structured from 1 to 3 years. Funding comes from a network of high-net-worth individuals and family offices, providing both stability and flexibility.

FLEXIBILITY THAT FOSTERS OPPORTUNITY

At Logan Investments, clients work directly with decision-makers to develop loans tailored to their needs. Whether it’s a first, second or even third position loan, the company structures terms that align with each borrower’s timeline and goals. This adaptability allows clients to pursue opportunities—acquisitions, refinances or construction projects—that might otherwise be out of reach.

SIMPLIFYING THE LENDING EXPERIENCE

More than just a lender, Logan Investments functions as a financial partner committed to simplifying the borrowing experience. Every transaction is guided by the company’s core principle: fast funding without the frustration. Its hands-on service and well-honed expertise have made Logan Investments the “go-to” referral for accountants, business managers, financial planners and real estate professionals throughout California. As Sentchuk puts it, “Our mission is simple—to help people when traditional banks can’t. We make the process easy, direct and dependable.” With extensive experience, consistent results and a people-first philosophy, Logan Investments has become synonymous with trust and efficiency—transforming complex financial challenges into lasting partnerships. For more information, visit LoganInvestments.com or call 818.755.0880.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/C ONE J OVA L L E Y

GET $20 OFF YOUR FIRST MASSAGE using code WLV_REST20

*code valid through February 28, 2026

SQUEEZE WESTLAKE VILLAGE 30885 E. THOUSAND OAKS BLVD WESTLAKE VILLAGE, CA

@squeeze-westlakevillage

818-351-1997

You get one chance to be a new mom.

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Expert Guidance: Get trusted postpartum and breastfeeding support when you need it most. Tailored Classes: Thoughtfully designed 8-week sessions for you and your baby, grouped by birthdate. Built for You: A supportive community, personalized care, and the tools you need to thrive in motherhood.

You’ve got this-and we’ve got your back every step of the way. Prepare for your best beginning! New Mom School | Westlake Village | 818.452.1307 Scan the QR Code to view video testimonials from Newbury Park Dental Arts customers

880 Hampshire Rd. Ste. D, Westlake Village, CA 91361

WE MAKE HARD MONEY EASY! FUNDED OVER $3 BILLION IN LOANS!

We take a one-on-one approach and help craft a lending solution specific to your situation. WE WORK WITH:

• Bankruptcy $3.35M

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818-755-0880 • ron@loganinvestments.com @logan_investments_ Company DRE License 01170032 & NMLS License 290410 Individual DRE License 00902607 & NMLS License 337657. CFL License 6039018

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/C ONE J OVA L L E Y

H i l l c re s t Christian School: EDUCATION FOR LIFE

ARTICLE AND PHOTOGRAPHY PROVIDED

LOCA LS ON LY | EDUCATION

Located in the heart of Thousand Oaks, Hillcrest Christian School is a preschool through 12th grade community devoted to partnering with parents to raise the next generation to impact the world for Jesus Christ. For almost 5 decades, Hillcrest students have been known individually, loved sacrificially and equipped intentionally. Students are prepared not only for academic success but also for a lifelong walk with Christ. At Hillcrest, teachers are more than educators—they are disciplers who build genuine relationships with their students and model the grace and compassion of Jesus in every interaction. This commitment shapes the atmosphere of every classroom, from the joyful energy of preschool and the engaging elementary environment to the rigorous college preparatory setting of high school. A SCHOOL FOR ALL AGES In preschool, children are welcomed into a nurturing environment that includes a beautiful new playground where caring teachers help them grow in the love of Jesus. Students learn through song, play and hands-on exploration as they develop fine motor skills, grow physically, build social and emotional confidence and develop early foundations in math, reading and writing. Every moment, from morning circle to outdoor play, gives children an opportunity to understand that they are uniquely gifted and loved by God. In elementary school, students flourish through strong academics, encouraging teachers and learning experiences that bring content to life. They benefit from enrichment classes taught by specialized instructors in art, music, Spanish, computers, library, physical education and afterschool sports. Students study eight master artists each year in art, learn four instruments in music and participate in field trips that extend learning beyond the classroom. Lessons are creative, purposeful and rooted in a Christian worldview, allowing students to discover and develop their God-given gifts. In middle school, students are personally known by their teachers. They are supported as they grow in identity, purpose and calling. A meaningful part of this experience is weekly small groups after Wednesday chapel. Students meet to discuss and apply chapel teachings, pray for one another and offer accountability

and encouragement. These groups create a safe place where students can be vulnerable, ask questions and build relationships with teachers who consistently point them to Christ. This is one of the ways Hillcrest partners with families to ensure students are hearing the same message at Home, Church and School. In high school, families partner with a dedicated college counselor, and students choose academic pathways that reflect their interests, strengths and goals. Hillcrest offers dual-enrollment courses taught on campus by adjunct professors, along with Advanced Placement and Honors courses. Students can explore passions in fine arts, world languages, technology, leadership and many other areas. This well-rounded experience prepares them to become confident, thoughtful graduates equipped for the next chapter of their lives. “I met people who would never leave my side on my spiritual journey,” shares a Hillcrest Christian high schooler. “Waking up every day and putting on my uniform is such an honor to me, and my friends will one day be my bridesmaids.” An alumni parent also ref lects on Hillcrest’s enduring impact. “My son was challenged academically and grew deeply in his walk with Christ. Hillcrest helped shape the man he is today. He is centered on God’s will, confident in his calling and surrounded by friendships that still last.” Fully accredited through the Association of Christian Schools International and the Western Association of Schools and Colleges, Hillcrest consistently celebrates academic excellence across all grade levels. Graduates are accepted to excellent colleges and universities, often receiving significant scholarships and substantial college credit earned at Hillcrest. “At Hillcrest, education is discipleship. It is a joy and privilege to partner with families in nurturing each child’s faith and equipping them to confidently use their God-given gifts to build up God’s kingdom and help make Heaven crowded,” says Head of School Dan Vande Pol. “Here, children are known, loved and equipped for every good work, as written in 2 Timothy 3:16-17.” To learn more about Hillcrest Christian School, visit HillcrestCS.org or call 805.497.7501.

“At Hillcrest, education is discipleship. It is a joy and privilege to partner with families in nurturing each child’s faith and equipping them to conﬁdently use their God-given gifts...” JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/C ONE J OVA L L E Y

Your Happy Place for Lifelong Learning Since its opening in Spring 2023, SMC-Malibu has been offering classes to adult learners over 55 through Santa Monica College’s unique Emeritus Program. These noncredit, self-enrichment classes focused on Art, Creative Writing, Current Events, and the popular Mat Pilates, are great ways to sharpen the mind and body. Over 150 older adult learners enroll in these classes every semester and have come to call this campus their home away from home. Conveniently located in the heart of Malibu, next to the Malibu Library and around the corner from Malibu Country Mart, it is a great place to learn, relax, and discover something new. We invite you to come for a campus tour and find out if our classes are right for you. Parking is ample on site, so come and check us out today!

Spring classes start February 17, 2026 For up-to-date class listings visit smc.edu/malibu or call (310) 434-8600 SANTA MONICA COMMUNITY COLLEGE DISTRICT BOARD OF TRUSTEES Dr. Nancy Greenstein, Chair; Dr. Sion Roy, Vice Chair; Dr. Luis Barrera Castañón; Anastasia Foster; Dr. Margaret Quiñones-Perez; Dr. Tom Peters; Rob Rader; Sophia Manavi, Student Trustee; Kathryn E. Jeffery, Ph.D., Superintendent/President

Santa Monica College, 23555 Civic Center Way, Malibu, CA 90265

Build Health at Every Meal! Daily health building with whole food concentrates and nutrition. WE make it easy and convenient.

Ready to Build Health at Every Meal? Scan the QR code or go to drduben.com/general-health/ JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/C ONE J OVA L L E Y

FIRST CHOICE PAINTING: The Gold Standard for Quality & Service ARTICLE BY ALICIA DOYLE PHOTOGRAPHY PROVIDED First Choice Painting continues to set the gold standard for quality and service in the Conejo Valley and beyond. “We want to make you feel special about your home or business,” says Felix Lopez, Jr., upholding the legacy established by his father, Felix Lopez, Sr., who founded First Choice Painting more than 4 decades ago. First Choice Painting is a family-owned local business that takes pride in what they do. Felix Sr., Felix Jr. and son Michael Lopez represent three generations of painters, specializing in interior and exterior jobs of all sizes. “My father set the high standards that our company has,” Felix notes, reflecting on the company's storied history. “For 40 years, First Choice Painting has provided residents with premium quality residential and commercial painting services.”

H OM E U P DAT E | HO M E + D E SIGN

“ W E WA N T TO M A K E YO U F E E L S P E C I A L A B O U T YO U R H O M E O R B U S I N E S S .” — F E L I X L O P E Z , J R .

Today’s homeowners and business owners often turn to Yelp and similar online platforms, meticulously surveying reviews before choosing a painter. Felix Jr. emphasizes that First Choice's longstanding reputation is solidified by loyal customers whose reviews set their company apart from the competition. The testimonials shine a spotlight on First Choice Painting’s high-quality work, professionalism and competitive prices, with many clients recognizing the team as efficient, accommodating and easy to work with. “Felix and his crew performed an excellent job,” shares one former client on Angi.com. “A lot of work went into preparation; their first few days were spent preparing the surfaces; stucco was patched where needed, cracks were filled and caulked and the wood was sanded smooth.” The client adds, “Felix is a great individual. He's easy to work with and he shows pride in his work.” Felix Jr. makes it clear that the company remains committed to delivering value on each project.

"Our highly qualified and professional painters offer great craftsmanship and we are very clean on the job site," he says. "We set a high standard with regard to offering customers a great value and also to always being professional, responsive and punctual." First Choice Painting relies on trusted brands such as Benjamin Moore, Sherman Williams and Dunn Edwards. The company also offers eco-friendly accreditations and stands ready to assist with emergency painting needs. "Superb and honest references are available upon request," Felix notes. The company’s service area includes Santa Rosa Valley, Westlake Village, Thousand Oaks, Newbury Park, Calabasas, Malibu and the Palisades, extending into the San Fernando Valley as well. “All of our work is fully bonded, licensed and insured and all of our jobs are fully guaranteed," Felix adds. “We love painting houses and businesses, and our business is in our blood.” Contact First Choice Painting at 805.273.1180.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/C ONE J OVA L L E Y

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TRANSFORMING SMILES, REDEFINING COMFORT WHERE LUXURY MEETS ADVANCED DENTAL CARE Experience unparalleled dental care at our family-owned practice, led by Dr. Nina Rastegar and Dr. Daniel Kohanchi. Using state-of-the-art technology, we provide all types of dentistry for patients of all ages, with all levels of sedation to ensure comfort for everyone. From routine care to aesthetic and surgical smile makeovers, we offer sameday treatments, emergency appointments, and a serene, luxurious environment. Let us transform your smile and redefine your dental experience.

OUR SERVICES: • Comprehensive Exams & Cleanings • Teeth Whitening (In-Office & Take-Home Options) • Porcelain Veneers • Cosmetic Smile Makeovers • Invisalign® & SureSmile® Clear Aligners • Night guards • Tooth-Colored Fillings • Crowns & Bridges (Same-Day Options Available) • Inlays & Onlays • Dentures & Partial Dentures • Root Canal Therapy • Tooth Extractions (Including Wisdom Teeth) with bone graft • Dental Implants & Implant Restorations • All on X Surgical Smile Makeover • Botox & Fillers • IV Vitamin Therapy • Emergency Dental Care

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Conversations With Yourself It’s important for others to like you, but the most important thing is for you to like you. In a world filled with noise, opinions and expectations, it’s easy to forget that the most important conversation you’ll ever have is the one with yourself. Most of us spend so much time trying to make others like us—to say and do the right thing, to fit in, to be approved of— that we sometimes forget our quiet voice that we all have inside us that needs our own love and kindness first. When was the last time you truly listened to yourself, without judgment, without comparison and without rushing to fix anything? The truth is, self-acceptance isn’t selfish; it’s self-love, it’s the foundation of every healthy relationship and to our health. Just like we can heal ourselves, we can also hurt ourselves. When you learn to love who you are, flaws and all, you show others how to do the same and mostly how to treat you with love and respect. Take a few moments each day to check in with yourself. Ask: How am I really feeling? What do I need right now? What in my life is working? Then give yourself permission to honor that. Whether it’s a few deep breaths, a simple walk or being your own cheerleader, these small moments of self-care build a stronger, more peaceful version of you. Make showing up with confidence your new style.

ARTICLE BY KIM PAGANO PHOTOGRAPHY PROVIDED

H OM E TOWN H E R O | L I FE + CU LT U RE

Remember, it’s wonderful for others to like you, but the most important person to love you…is you. With Gratitude, Kim Pagano Radio Host | Business Cheerleader | Connector Tune into the brighter side of life and business with Kim Pagano Saturday mornings 7-8 to start your day in a positive way. Download Kim’s podcast, The Kim Pagano Show.

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/C ONE J OVA L L E Y

U N D E R S TA N D I N G T H E “WHY” BEHIND WELLNESS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES AND PROVIDED

The New Frontier of Health AN INTERVIEW WITH DR. KYLE GILLETT

Why do so many people feel exhausted, foggy, or unwell, even when their medical tests insist everything is “fine”? Why are we prescribed quick fixes instead of being given real answers? Across modern medicine, a shift is happening. More patients are demanding real explanations, and more clinicians are rethinking what “healthcare” should actually mean. Leading that shift is Dr. Kyle Gillett, a dual board-certified physician in Family Medicine and Obesity Medicine and an expert in metabolic, hormonal, and preventive health. Through his clinic, research, and The Gillett Health Podcast, he’s become a trusted voice for people seeking science-based, root-cause solutions rather than symptom-based band-aids. “Functional medicine is really ‘root cause medicine,’” Dr. Gillett often says. “It’s about asking why the problem exists and not just quieting the noise.” In this Q&A, Dr. Gillett breaks down the most common questions he hears from patients and offers simple, actionable guidance anyone can begin using today.

1. “WHY DO I FEEL AWFUL EVEN THOUGH MY LABS ARE ‘NORMAL’?”

Dr. Gillett: I like to say, “There is no such thing as ‘we’ve done everything.’” We can always dig deeper. Often, the labs ordered are the wrong type of assay, or important markers like ferritin or SHBG—which binds testosterone and estrogen—are completely missed. Beyond lab work, there are other factors: mitochondrial health, sleep quality, mental health, and even how sensitive your dopamine and serotonin receptors are. “Normal” labs do not always equal normal physiology for you.

2. “HOW DO I FIX MY ENERGY, BRAIN FOG, OR SLEEP WITHOUT 20 MEDICATIONS?”

Dr. Gillett: Start with a good, comprehensive lab panel to assess nutrients and hormones. Then build the foundation with sleep. My favorite tool is the 10/3/2/1/0 rule: • 10 hours before bed: No caffeine • 3 hours: Avoid large meals and alcohol • 2 hours: No vigorous exercise • 1 hour: No bright blue or white light • 0: No snoozing and no inconsistent sleep/wake times Aim for 7+ hours of high-quality sleep. When sleep improves, energy almost always follows. CONTINUED >

EDU CAT ION C OR N E R | H E ALT H + WE LLN E SS

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/C ONE J OVA L L E Y

3. “IS MY GUT ACTUALLY CAUSING ALL THESE OTHER PROBLEMS?”

Dr. Gillett: Gut health influences most major health issues, but it’s rarely the only problem. Diet is my second pillar of health for a reason. Exercise, sleep, and stress reduction all improve gut function too. Even simple tools like self-hypnotherapy apps can reduce gut-related symptoms.

4. “WHAT CAN I DO RIGHT NOW, TODAY, TO START FEELING BETTER?”

Dr. Gillett: Focus on the pillars of health: diet, exercise, sleep, stress, sunlight, social connection, and spiritual health. Treat them like habits and find ways to make them enjoyable or easy to start. Supplements and medications are supportive tools, not substitutes. Think of them like turbo chargers: they enhance a system that’s already functioning.

5. “WHAT DOES FUNCTIONAL MEDICINE ACTUALLY DO DIFFERENTLY?”

Dr. Gillett: True functional medicine is root-cause medicine, not cookie-cutter supplement regimens. Imagine an older adult with cognitive symptoms who receives multiple prescriptions from a conventional doctor. A functional approach might uncover something entirely different: B12 deficiency, hearing loss, and vision impairment. Fix those, and cognition often improves dramatically with no medications required.

6. “WHEN SHOULD SOMEONE TEST THEIR HORMONES, AND WHICH TESTS MATTER MOST?”

Dr. Gillett: Most adults should get a baseline hormone panel between ages 18 and 28, or earlier if they have symptoms like poor sleep, unexplained fatigue, or changes in heart rate. A

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proper panel includes testosterone, estradiol, fasting insulin, CMP, lipids (including Lp(a)), A1C, morning cortisol, IGF-1, DHEA-S, vitamin D, and ferritin. These markers catch metabolic and hormonal issues long before symptoms become severe.

7. “WHAT LONG-TERM TESTS ACTUALLY HELP PREVENT DISEASE, NOT JUST DIAGNOSE IT?”

Dr. Gillett: Preventive care is evolving rapidly. For heart health, I recommend Coronary Artery CT Angiography (CCTA) because it detects soft plaque that calcium scores miss. Knowing this data early informs you what is needed to prevent a heart attack. Instead of asking your doctor “Do I need cholesterol medication?” ask “Do I have plaque in my arteries?”. Full-body MRIs can be useful too, but they often find harmless abnormalities, which can lead to unnecessary stress or testing. Always weigh the pros and cons with a clinician who understands your goals.

A FINAL WORD FROM DR. GILLETT

“The goal isn’t to tell people what to do, rather it’s to give them the information they need to decide what’s best for themselves.” By understanding the why behind your symptoms, labs, and lifestyle choices, you become the driver, not the passenger, of your health journey.

To hear the extended conversation with Dr. Kyle Gillett, scan the QR code for an exclusive podcast episode.

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HAVE A FRESH NEW YEAR! NUTRITIOUS AND DELICIOUS FLAVORED WATER INFUSED

WITH ANTIOXIDANTS AND VITAMINS FOR A HEALTHIER YOU!

If there is one change you can make for your overall health, it is to drink more water! Our bodies need water. Water helps fuel every cell, tissue, and organ, keeps you hydrated, and helps with weight loss, healthy skin, bone health, and digestion. Take it to the next level and create infusion beverages by mixing and adding these ingredients to your water. Fruits, vegetables, and herbs are rich in vitamins, antioxidants, and minerals. You will love the flavors and the added health benefits!

BLUEBERRY & ORANGE INFUSED WATER:

STRAWBERRY & ORANGE INFUSED WATER:

INGREDIENTS • 1 ½ cups of blueberries • ½ cup sliced thin orange rounds • 8 cups filtered water

INGREDIENTS • 1 ½ cups of diced strawberries • ½ cup sliced thin orange rounds • 8 cups filtered water

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

EAT R IGH T | FO O D + BEVE RAGE

ORANGE, LEMON & LIME INFUSED WATER:

CUCUMBER, LEMON, AND MINT INFUSED WATER:

INGREDIENTS • ¼ cup sliced thin lemon rounds • ¼ cup sliced thin lime rounds • ½ cup sliced thin orange rounds • 8 cups filtered water

INGREDIENTS • 1 cup of sliced thin cucumber rounds • ½ cup sliced thin lemon or lime rounds • 10 mint leaves • 8 cups filtered water

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/C ONE J OVA L L E Y

BENEFITS: 64

EAT R IGH T | FO O D + BEVE RAGE

• Blueberries: Low in sugar and high in antioxidants, blueberries are very nutrient-dense and contain fiber, vitamin C, vitamin K and Manganese. They can help with bones, skin, and blood pressure health. • Cucumbers: Cucumbers are about 95 percent water, have antioxidants that help lower blood pressure, contain vitamin A and are high in vitamin K. • Lemon/limes: Both are high in vitamin C, an antioxidant, which can benefit your skin, blood pressure and immune system. • Mint leaves: Mint’s anti-inflammatory properties can help your digestion, fresh breath and are rich in nutrients and antioxidants. • Oranges: Loaded with vitamin C, which can help your skin and immune system. They are anti-inflammatory and have potassium which can help with blood pressure levels and calcium for healthy bones. • Strawberries: Are loaded with antioxidants, low in sugar, may help improve blood sugar and cholesterol, and inflammation. Strawberries are rich in phytochemicals, vitamin C, vitamin A and Potassium. Try these delicious and healthy recipes or choose your ingredients and create your own!

Christine Wilson M.S., CCC-A

Dr. Roya Razin Au.D.

CHEERS cherries TO CELEBRATE HEALTH, WELLNESS & DRY JANUARY WITH THIS SUPERFOOD MOCKTAIL

CHERRY fizz : INGREDIENTS: • ¼ cup Frozen cherries • ¼ cup Tart cherry juice • 1 tsp Honey, optional

• 1 Lime wedge • Sparkling water • Mint leaves

DIRECTIONS: 1. Place cherries and honey in glass and muddle together. 2. Add cherry juice and top with sparkling water or ginger ale. (If adding ginger ale, do not add honey.) 3. Squeeze lime juice and add lime wedge. 4. Garnish with mint leaf.

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

ARTICLE BY STEPHANIE HASBROUCK PHOTOGRAPHY CONTRIBUTED

It’s been said that “life is just a bowl of cherries,” and it just so happens that cherries might improve your life. This nutrient-dense, heart-healthy fruit may lower blood pressure and cholesterol, combat inflammation, help the body manage stress, speed recovery after exercise, balance your mood and help you sleep. To say it is a superfood may be an understatement. So it’s only fitting that we include a mocktail recipe with cherries as the star ingredient this month. Let’s drink to health, wellness and a wonderful year ahead! Cheers!