Secondary School
Brain Food
tuna poke bowl Serves 10
Prep 15 mins
Ingredients
Cook 20 mins
Difficulty 2/5
Directions
500g Brown & White Rice
1. Cook the rice for around 20 mins or until soft.
500g Tuna
2. Defrost the edamame and drain the sweetcorn.
200g Edamame 200g Carrots 200g Cucumber
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200g Sweetcorn 200g Kitchen ‘72 Classic Salad Dressing
3. Drain the tuna and grate the cucumber and carrots or slice into ribbons. 4. Once the rice is cooked, drain and mix through the soy sauce. 5. Assemble into bowls and drizzle over salad dressing.
30ml Soy Sauce
Brain Nutrients Potassium Magnesium Copper Zinc Vitamin B1
Plant based swap: Use Quorn vegan mini fillets instead of tuna
Vitamin B6 Vitamin B3 Vitamin B12 Folate