Secondary School
Brain Food
Mexican omelette tacos Serves 10
Ingredients
Prep 10 mins
Cook 5 mins
Difficulty 1/5
Directions
10x Ready Made Folded Omelette
1. Defrost the omelettes overnight.
250g Salsa
2. Warm the omelettes through for 3 mins at 180C or microwave.
150g Black Beans
3. Fill each omelette with black beans, salsa and
250g Guacamole
guacamole.
20g Fresh Coriander
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4. Top with chopped coriander.
Brain Nutrients Iodine Vitamin B2 Vitamin B3 Vitamin B5
Using pre-made omelettes as taco shells saves on time!
Vitamin B7 Vitamin B12 Folate